Why are more and more young people struggling with back pain, injuries, and chronic joint issues? Bam LionHeart suggests that just like we need to adopt a more natural, ancestral diet, we need to get back to natural movement patterns to reclaim our freedom to move with ease and pain-free. Bam is a natural movement coach and the founder of Primal Movement and today he offers insights on what is the source of our pain and how to incorporate more "highly nutritious" movement into our lives.

He discusses the patterns of movement found in crawling, walking, and running and how to reincorporate these into our daily lives. He also goes over the problems caused by our sedentary lifestyles. Finally, he suggests that it's never too late to take on new-to-us yet ancient patterns of movement that offer benefits for today and tomorrow.

Visit Bam's website: primalmovement.org

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The water in and around us is negatively impacted by EMFs and toxins in the environment. This makes the water chaotic in structure and less health promoting. But what if we could help restructure it so that it could do us good, once again? Mario Brainović suggests that coherent, properly structured water improves gut health, increases energy and can actually reverse your biological age. He talks about how he and his team use technology to create a certain type of "mother water" (analemma) that can change the frequency and structure of the water we drink, offering numerous health benefits. He also shares what we can do to restructure water without any technology at all.

Visit Mario's website: analemma-water.com

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Can food abundance bring about peace? Jim Gale, the man behind Food Forest Abundance, believes it can. Today he discusses his big, lofty vision, along with practical ways we can get growing! He explains how permaculture works and how we can begin growing food wherever in the world we live to create the abundance that could eliminate much sickness and division. He explains the benefits that gardening can bring for everyone from inmates to himself. He also tells the story of how he's gone from flat broke to wealthy beyond measure, in more ways than one.

Visit Jim's websites: FoodForestAbundance.com and OriginsReclaimed.org

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You might think you would never get botox, but the allure of looking younger can get to just about anyone! This is what happened to today's guest, a self-described crunchy mom who decided to get the teeniest amount of botox treatment to diminish fine lines around her eyes. And it totally wrecked her health.

Megan McCue is the author of Notox and Me Tox Pretty. And today she explains how that single treatment of Botox turned her life (and health) upside down. She goes over what happened to her--how she essentially became incapacitated, unable to work or care for her children, and how her doctor dismissed her concerns, suggesting she was simply anxious.

Megan goes over the history of this product, its black box warnings, its prevalent use among young people and why she is an outspoken advocate for informed consent and pharmaceutical transparency. Finally, she makes clear that the symptoms of botulism can last years, which is one of the many reasons she recommends we steer clear of it.

For more information, visit Megan's website: meganmccue.com

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Have you ever felt addicted to ultra-processed foods---like you knew they were bad for you, but you couldn't stop indulging? This happened to our guest today who at age 15 weighed over 300 lbs. And she didn’t know who she was anymore.

Today, Penelope Popken is 19 and she's overcome her addictive behavior.

During this revealing interview, mother and daughter discuss what led to Penelope’s struggles with weight, the drugs she took, the (mostly unhelpful) therapists’ recommendations and more. They go over how most weight loss drugs (including Ozempic) and other quick fixes (like gastric bypass surgeries) have dire consequences. And they cover what it took to turn things around for Penelope. By the way, her healing path included not just returning to real nourishing food but addressing dysfunctional family patterns that contributed to unhealthy behavior.

Since both Helene and Penelope have had to overcome their individual struggles with unhealthy eating and obesity, they have started the Step it UP program to help other women in just their position. After failed attempts at diets, injections, and pills, they are on a mission to help everyone learn how to nourish themselves more deeply and to thrive.

Visit Helene and Penelope's websites: Step it UP and Step It UP Accountability Group

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Wouldn't it be helpful to have straightforward nutrition and lifestyle advice for enhancing fertility? And to know what to avoid that may hinder your ability to get pregnant? Lily Nichols offers just what you're looking for on today's podcast. Lily is a Registered Dietitian/Nutritionist and the author of Real Food for Fertility.

Today, she goes over her recommended macro and micronutrient ratios for a healthier body (i.e. home for a baby) and what to do to have higher sperm and egg quality (so you can improve your chances of carrying the baby to term). Lily covers food, of course, but also lifestyle choices that we may not have realized impact our fertility (like our intake of alcohol, caffeine, and also our stress levels).

Visit Lily's website: lilynicholsrdn.com

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How did a guy into politics and the culture war become a health and wellness advocate? Will Witt is a 2x national bestselling author and international speaker. And today he talks about why young people need to question everything and be willing to rebel to regain their health. Will shares his own story of a serious diagnosis that had him questioning conventional medicine and taking his health into his own hands. He also talks about the transformative and healing power of raw milk.

Visit Will's new website: purebasicscollective.com

Will's account on Instagram

Find raw milk near you at realmilk.com

Check out Meadows Bee Farm and their resources

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Why are bees so important for our food supply and for life on this earth? How is "natural beekeeping" different from regular beekeeping? What are horizontal hives? And what can we do to protect natural bees in our area? And what's the deal with honey? How do we find the best source?

Nathalie B. has answers to all of the above in today's podcast. She goes over why honey is considered a superfood and often referred to as 'liquid sunshine,' sharing its powerful nutritional and healing benefits. And she explains what it is like to be a natural beekeeper and how you could even start an apiary in your own backyard!

Visit Nathalie's website: bee-mindful.com

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Have Millennials and Generation Z been experimented on without their consent? Is their sickness a consequence of malfeasance of those responsible for our food, pharmaceuticals, and health care system? Alex Clark is the host and founder of Culture Apothecary and an outspoken advocate for healthcare reform and food freedom in America today. She is determined to find out who is responsible for the chronic health conditions that affect so many young people today.

Today, Alex explains where her quest began, why she changed her podcast from one focused on politics and pop culture to one centered around health concerns, and more. She reveals her own personal health wake up call and the first thing she changed when she realized that most food was pseudo food. Alex, the woman who once was known for her love of chicken nuggets explains how she did a 180 and has now become a passionate advocate for raw milk, sourdough bread, and traditional health ways.

Find Alex's podcast Culture Apothecary on Apple Podcasts (or your fave podcast platform)

Register for the Wise Traditions conference in Utah this October

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How is running bad for us? Tennis shoes aren't doing us any favors. Cold plunges may be overrated.

Mark Sisson is a pioneer in the ancestral health movement, known for his blog Mark's Daily Apple and the Primal Health Coach Institute. He is also the author of “Born to Walk”. Today, Mark highlights how good walking is for health and longevity.

He also does some myth busting when it comes to current health trends. A former triathlete, Mark has shifted and now recommends walking instead of running, minimalist shoes (or going barefoot) over tennis shoes and NOT cold plunging every day (even though this has grown in popularity). He also reviews how to make the most of walking. And he goes over common injuries like plantar fasciitis and why orthotics are never the answer. His recommended health shifts just may inspire your own.

Visit Mark's website: peluva.com

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