In honor of Whole Grain Month, Sue Becker highlights an ancient grain—spelt. Though spelt is typically higher in protein than common wheat, it has a different protein structure, which makes it a possible alternative or choice for those with gluten-sensitivities or allergies. Listen and discover the history, benefits, and versatility of this remarkable grain.

Links mentioned:

Wheat and Corn Whole Grain Salad https://www.breadbeckers.com/blog/wheat-and-corn-whole-grain-salad/

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#spelt #glutenallergy #glutenintolerance #wholegrain #ancientgrain #nutritional #wheat #grain

This month on Sue’s Healthy Minutes, we’re celebrating Whole Grain Month by highlighting one of Sue Becker's favorite little grains – millet. While many know it as birdseed, millet has been a staple food across the world for thousands of years and is packed with nutrition. Naturally gluten-free, easy to digest, and rich in protein, fiber, and minerals, millet is a true superfood worth bringing to our tables.

Links mentioned in this episode - 

Article pertaining to book reference: Whole Grains Every Day Every Way, by Lorna Sass - https://www.breadbeckers.com/blog/going-with-the-grains-millet/

Millet Mac-n-Cheese Recipe - https://www.breadbeckers.com/blog/millet-mac-and-cheese/

References: Whole Grain Council - https://wholegrainscouncil.org/whole-grains-101/grain-month-calendar/millet-and-teff-%E2%80%93-november-grains-month

Purchase Millet here - https://bit.ly/hulledmillet

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#glutenfree #millet #Protein #fiber #vitaminsandminerals #nutritious #nutrientdense #babyfood #elderlyfood #wholegraingoodness 

Listen in as Sue Becker shares valuable information on the Now That We're A Family Podcast. Find out more about the Now That We're A Family Podcast by visiting their website - https://www.nowthatwereafamily.com/ and make sure to follow them on Instagram - https://www.instagram.com/nowthatwereafamily?utm_source=ig_web_button_share_sheet&igsh=MWkyeTRxajJ6MmhmeQ==

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker shares her followup message from last week's episode. Even though this powerful, life-changing message is not directly related to healthy eating or even Real Bread, we know that it will leave you with a renewed confidence that God’s promises still reign true today—and they are indeed Yes and Amen!"

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

In this episode, Sue Becker challenges us to recognize where the enemy is attacking our provision and reminds us of God’s promises to His children. With bold faith, she encourages us to stand firm and reclaim what rightfully belongs to us. As Scripture declares, “by His stripes, we are healed,” and it’s time to walk in that victory. Don’t let the enemy steal what the Lord has already given—take it back!

Book Mentioned - The Unhealed Believer: https://amzn.to/41PYSof

Listen to Sue Becker's Cancer Story - Not By Bread Alone: Part 2: https://breadbeckers.libsyn.com/44-not-by-bread-alone-part-2

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker shares several “It’s the Bread” testimonies sent in by listeners. These stories reveal God’s care in both the big and small moments of our life, and how He can use even Real Bread to bring healing, health, and hope.

Topics mentioned in this episode: warts, hormones, pregnancy, vocal improvement, chronic illness, brain fog, migraines

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#warts #hormones #pregnancy #vocalimprovement #chronicillness #brainfog #migraines

Sue Becker shines a light on an oh-so-sweet, yet often-overlooked sweetener: molasses. Discover the rich history, nutritional benefits, and surprising health properties of this age-old syrup, along with which molasses Sue prefers and why.

Organic Molasses 16oz - https://bit.ly/organicmolasses16oz

Organic Molasses 32oz - https://bit.ly/organicmolasses32oz

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

References: Essential Home Ground Flour Book by Sue Becker USDA. 2018. Molasses. FoodData Central. Last accessed: May 28, 2021. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

Deseo, M.A., A. Elkins, S. Rochfort, and B. Kitchen. 2020. Antioxidant activity and polyphenol composition of sugarcane molasses extract. Food Chemistry. 314(126180). https://doi.org/10.1016/j.foodchem.2020.126180

Guimarães, C.M., M.S. Gião, S.S. Martinez, A.I. Pintado, M.E. Pintado, L.S. Bento, F.X. Malcata. 2007. Antioxidant Activity of Sugar Molasses, Including Protective Effect Against DNA Oxidative Damage. Journal of Food Science. 72(1):C039–C043. https://doi.org/10.1111/j.1750-3841.2006.00231.x

Takara, K., K. Ushijima, K. Wada, H. Iwasaki, and M. Yamashita. 2007. Phenolic Compounds from Sugarcane Molasses Possessing Antibacterial Activity against Cariogenic Bacteria. Journal of Oleo Science. 56(11):611–614. https://doi.org/10.5650/jos.56.611

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

In this episode, Sue Becker and Dr. Ben Edwards reflect on John 10:10, reminding us that the thief comes only to steal, kill, and destroy. Together, they encourage us to seek the Spirit of Truth, renew our minds in Christ—the REAL Bread of Life—and boldly proclaim freedom to the captives. They also highlight the connection between spiritual and physical bondage and how we can walk in true freedom!

Links:

Episode 176 - You're the Cure, with Dr Ben Edwards - https://breadbeckers.libsyn.com/176-youre-the-cure-with-dr-ben-edwards

Episode 135 - Sue Becker Interviews Dr Ben Edwards - https://breadbeckers.libsyn.com/135-sue-becker-interviews-dr-ben-edwards-veritas-wellness

Find Dr Ben Edwards at https://veritaswellnessmember.com/

Follow Dr Ben on Instagram - @drbenedwards

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker highlights a popular product available at Bread Beckers—Ciao Bella, a refreshing drink made from 100% pure coconut water. Naturally loaded with key minerals like potassium, sodium, calcium, and magnesium, it's an excellent choice for healthy rehydration and replenishing essential electrolytes.

Ciao Bella 100% Pure Coconut Water - https://bit.ly/ciaobellapurecoconutwater

Topics Mentioned in this episode: electrolytes, hydration, magnesium, sodium, potassium, calcium, minerals, high blood pressure, heat exhaustion 

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#coconutwater #ciaobella #purecoconutwater #electrolytes #hydration #magnesium #sodium #potassium #calcium #minerals #highbloodpressure #heatexhaustion 

Today, growing awareness reveals that many chronic health issues actually begin in the gut—even as early as birth. From immunity and mood to metabolism, skin, and hormones, gut health plays a vital role in our overall wellness. In this episode, Sue Becker speaks with Madaline Loft, founder of Begin Health, to explore the powerful connection between the gut and lifelong health.

Links:

Begin Baby Prebiotic + Probiotic for 0-12 months: https://bit.ly/beginbaby0-12

Begin Baby Growing Up Prebiotics: https://bit.ly/beginhealthgrowingupprebio

Begin Baby Probiotics Family Size: https://bit.ly/growingupprebiofamily

Light Years Ahead Prebiotic and Probiotic Superfood: https://bit.ly/lightyearsaheadprobiotic

Listen to episode 9 of SHM - The Army Within Us: https://breadbeckers.libsyn.com/09-the-army-within-us-0

Visit Begin Health at https://www.beginhealth.com/

Follow on Instagram @begin.health

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#beginhealth #guthealth #mentalhealth #stress #skinissues #metabolism #mood #hormonehealth #constipation #gutbrainconnection #gutmicrobiome #probiotics #prebiiotics