Sue's Healthy Minutes with Sue Becker | The Bread Beckers

In this episode, Sue Becker sits down with Becca Sperling as she shares her powerful It's the Bread story! Becca reveals how switching to Real Bread made with freshly-milled flour helped calm inflammation in both her and her husband and drastically improved her thyroid function. Discover how making a simple change in the bread they ate became became a meaningful part of their health journey and their relationship with Jesus, the REAL Bread of Life!

Topics in this episode include: inflammation, thyroid function

LISTEN NOW 👉 https://bit.ly/sueshealthyminutespodcast

SUBSCRIBE to this podcast on any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

Learn more about Sue Becker's ministry through Real Bread Outreach and how you can help Spread the Bread around the world. https://www.realbreadoutreach.com/

For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://bit.ly/onlyrealbreadstaffoflife.

Learn more about the why and how to bake with freshly-milled flour, with the very informative 2nd Edition Essential Home-Ground Flour Book, by Sue Becker, (NOW including BOTH weight and volume + a section for sour dough baking) https://bit.ly/essentialhomegroundflourbook.

If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Needed by every cell, Vitamin E plays an epic role in our health, supporting everything from fighting warts and viral infections to reproductive health and hormones. In this episode, Sue Becker shares how just one slice of Real Bread can provide 100% of our daily value of Vitamin E. As Psalm 104:15 reminds us, God has given us bread to strengthen and nourish the heart.

Topics include: anemia, warts, viral infections, viruses, reproductive health, hormones

LISTEN NOW 👉 https://bit.ly/sueshealthyminutespodcast

Listen to Episode 5: Wart Stories 👉 https://bit.ly/shmwartstories

SUBSCRIBE to this podcast on any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://bit.ly/onlyrealbreadstaffoflife.

Learn more about the why and how to bake with freshly-milled flour, with the very informative 2nd Edition Essential Home-Ground Flour Book, by Sue Becker, (NOW including BOTH weight and volume + a section for sour dough baking) https://bit.ly/essentialhomegroundflourbook.

If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker shares another truly remarkable It's the Bread! Story from a listener who experienced a surprising change in her health journey. After being diagnosed with Lyme disease and advised by doctors to go gluten-free, she found that eliminating gluten didn't bring the relief she had hoped for. When she began incorporating Real Bread made with freshly-milled flour into her daily routine, she started feeling much better and even saw improvements in her lab work. Her story is a powerful reminder of the potential impact that nutrient-dense Real Bread can have on our bodies and overall well-being.

LISTEN NOW 👉 https://bit.ly/sueshealthyminutespodcast

SUBSCRIBE to this podcast on any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!

For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://bit.ly/onlyrealbreadstaffoflife.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

What happens when you trade processed bread for freshly-milled whole grains? In this inspiring episode, Sue Becker reads email from two women who have shared remarkable health journeys—including improved cholesterol, triglycerides, A1C, energy, digestion, and more—and how freshly milled wheat became a game changer for their families. Their stories are a powerful reminder of the nourishment found in real food and the importance of taking an active role in your health journey. Tune in and be encouraged by what can happen when you discover the benefits of REAL BREAD!

Topics in this episode include: cholesterol, triglycerides, A1C, energy, digestion

LISTEN NOW 👉 https://bit.ly/sueshealthyminutespodcast

If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!

SUBSCRIBE to this podcast on any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://bit.ly/onlyrealbreadstaffoflife.

Learn more about the why and how to bake with freshly-milled flour, with the very informative 2nd Edition Essential Home-Ground Flour Book, by Sue Becker, (NOW including BOTH weight and volume + a section for sour dough baking) https://bit.ly/essentialhomegroundflourbook.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

After battling a long list of rare and difficult symptoms, Karen Cofield was finally diagnosed with Nutcracker Syndrome and eventually underwent an ileostomy, yet still struggled to find the relief she desperately needed. Then, through Real Bread made with freshly milled flour, Karen began experiencing the relief and renewed hope she had been searching for. Her story is a powerful testimony to the remarkable impact that changing what we eat can have on our health and our lives.

Topics included in this episode: ruptured intestines, ileostomy, Nutcracker Syndrome, terminal cancer, nutrition through a feeding tube

LISTEN NOW 👉 https://bit.ly/sueshealthyminutespodcast

SUBSCRIBE to this podcast on any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://bit.ly/onlyrealbreadstaffoflife.

Learn more about the why and how to bake with freshly-milled flour, with the very informative 2nd Edition Essential Home-Ground Flour Book, by Sue Becker, (NOW including BOTH weight and volume + a section for sour dough baking) https://bit.ly/essentialhomegroundflourbook.

If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sabrina Allen was diagnosed with Granuloma annulare and struggled to find relief—until she began incorporating Real Bread into her daily diet. As she made the change, she experienced relief from her symptoms and noticed another unexpected transformation in her menstrual cycle, which finally became regular. Her story is a powerful reminder of how nourishing our bodies with Real Bread made from freshly-milled flour can really make a difference.

Topics in this episode include: Granuloma annulare, gluten-free, menstrual cycle, migraines, brain fog, vision, A1C, snacking

LISTEN NOW 👉 https://bit.ly/sueshealthyminutespodcast

Follow Sabrina Allen at https://www.facebook.com/sabrinaallentherapy

Sign up for the A Walk With God Conference - https://www.awalkwithgod.net/

SUBSCRIBE to this podcast on any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://bit.ly/onlyrealbreadstaffoflife.

Learn more about the why and how to bake with freshly-milled flour, with the very informative 2nd Edition Essential Home-Ground Flour Book, by Sue Becker, (NOW including BOTH weight and volume + a section for sour dough baking) https://bit.ly/essentialhomegroundflourbook.

If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker talks with Rhonda Smith, author of A Walk With God: A 14-Week Journey to Health: Body + Mind + Spirit, to talk about the connection between faith, health, and purpose. Rhonda shares her passion for the upcoming A Walk With God Conference, happening October 23–24, 2026, near Chattanooga, TN, and reminds us that "food is the fuel that powers the body so that we can fulfill our purpose." Discover how caring for your body, mind, and spirit can help you walk more intentionally with God and live out the purpose He has for you.

LISTEN NOW 👉 https://bit.ly/sueshealthyminutespodcast

Visit awalkwithgod.net for conference details and registration information. Use Discount Code: breadbeckers25

📙 Buy Rhonda's book here 👉 https://shop.ingramspark.com/b/084?params=9toiDVDjKLLkv2WeO7SkWaIsQ12nv7uDYrq7EHBu9Cg

SUBSCRIBE to this podcast on any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://bit.ly/onlyrealbreadstaffoflife.

📙 Learn more about the why and how to bake with freshly-milled flour, with the very informative 2nd Edition Essential Home-Ground Flour Book, by Sue Becker, (NOW including BOTH weight and volume + a section for sour dough baking) https://bit.ly/essentialhomegroundflourbook.

📙 Just in time for Fall 🍁 Buy Sue Becker's newest cookbook -Bread, Soups, and Stews https://bit.ly/soupsandstewsbook

If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker shares another powerful It's the Bread story from a woman whose husband struggled with severe, painful skin issues for years. After adding Real Bread made from freshly-milled flour to their daily meals, they began noticing a remarkable change—and a week without it made the difference even more clear. This testimony of healing, gratitude, and an unexpected joy is one that can only come from nourishing our bodies with the nutrients God designed for us to receive.

LISTEN NOW and SUBSCRIBE to this podcast on any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Learn more about the why and how to bake with freshly-milled flour, with the very informative 2nd Edition Essential Home-Ground Flour Book, by Sue Becker, (NOW including BOTH weight and volume + a section for sour dough baking) https://bit.ly/essentialhomegroundflourbook.

If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker reads a powerful email from a listener whose lifelong health journey took an unexpected turn when she discovered the benefits of freshly milled flour and real bread. After years of digestive struggles and other health challenges, she shares the remarkable changes she experienced within just a few months of making real bread part of her daily life. Her story is a beautiful testimony to the wisdom found in God's leading—and to the ripple effect that one simple message can have on someone's life.

Topics in this episode: constipation, allergies, asthma, poor gum health, energy

LISTEN NOW and SUBSCRIBE to this podcast on any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Learn more about the why and how to bake with freshly-milled flour, with the very informative 2nd Edition Essential Home-Ground Flour Book, by Sue Becker, (NOW including BOTH weight and volume + a section for sour dough baking) https://bit.ly/essentialhomegroundflourbook.

If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker extends wisdom of preserving the abundance of summer gardening through dehydration and freeze-drying. Discover the differences between simple dehydrating and freeze-drying, including nutrition, shelf life, storage, cost, and versatility. If you're looking to reduce food waste, nourish your family, save money, and prepare for the future, this episode is sure to leave you in abundance.

Topics in this episode: food dehydration, freeze-drying

LISTEN NOW and SUBSCRIBE to this podcast on any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Learn more about the why and how to bake with freshly-milled flour, with the very informative 2nd Edition Essential Home-Ground Flour Book, by Sue Becker, (NOW including BOTH weight and volume) https://bit.ly/essentialhomegroundflourbook.

If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.