Corey and Christine sit down with Charles Mayfield of Farrow Life to discuss all topics related to lard, renderling lard, the difference between lard and tallow, lard and tallow as skincare, retinol, toxic skincare products, and more! Charles is funny, extremely knowledgeable about lard and has been in the health and wellness space for a long time. You wont want to miss this episode, especially if you are a tallow fan he might just change your mind! 

Thank you to our sponsors! 

Baja Gold Salt Use code MAM10 for 10% off at checkout 

Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout 

Books mentioned:

The Paleo Solution 

Paleo Comfort Foods 

Wired to Eat 

People Mentioned:

Joel Salatin of Polyface Farm 

Robb Wolf

Connect with Charles Mayfield:

@farrowskin 

Farrow Life 

Farrow Skin 

In this episode, Corey and Christine sit down with the one and only Holistic Hilda. HIlda was actually at the RFK Jr. confirmation hearing and she has all the stories and insider information to share with us. 

Thank you to our sponsors! 

Holistic Hilda’s Health for the Long Haul course (https://holistichilda.mykajabi.com/health-for-the-long-haul-6-ancestral-secrets-for-energy-and-vitality )

Connect with Holistic Hilda

Instagram | https://www.instagram.com/holistichilda/?hl=en 

Website | https://www.holistichilda.com/ 

YouTube | https://www.youtube.com/channel/UCVCoAT2PZEeR1Y6hi__BYFg?view_as=subscriber

Listen to the Wise Traditions podcast:

Wise Traditions | https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042 

Follow Christine and Corey:

@fornutrientssake | https://www.instagram.com/fornutrientssake/ 

@nourishthelittles | https://www.instagram.com/nourishthelittles/ 

@modernancestralmamas | https://www.instagram.com/modernancestralmamas/

YouTube | https://www.youtube.com/@ModernAncestralMamas7 

In this episode, Corey and Christine sit down with Oliva Robertson-Moe of Revolve Primal. Olivia shares her story of healing her cycle naturally with food, her top tips for meal prepping, and one of her favorite weekly foods–you won’t believe which one it is! 

Thank you for supporting the work Corey and I do, we love putting out episodes for our listeners and connecting with everyone via social media, email etc. Please consider using our affiliate links when shopping as it is one way to support our show! 

Thank you to our sponsors! 

Baja Gold Salt Use code MAM10 for 10% off at checkout

Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout

Previous Episodes mentioned:

Claiming your Birthright 

The Sacred Woman

Links mentioned:

Souper Cubes

Gelatin Hot Chocolate Recipe

Books mentioned:

Nutrient Dense Meal Prep

Connect with Olivia Roberston-Moe

Instagram

Website

Substack

Follow Christine and Corey:

@fornutrientssake

@nourishthelittles

In this episode, we talk about our breakfast routines, schedules, and tips and tricks that help us get deeply nourishing breakfasts into our kids every morning. 

Modern Ancestral Mamas Episodes:

MAM Episode 7: What CAN I Eat?! - Breakfast Edition

MAM Episode 9: What CAN I Eat?! - Lunches Edition

MAM Episode 12: What CAN I Eat?! - Dinner Edition

MAM Episode 14: What CAN I Eat?! - Desserts Edtion

MAM Episode 16 What CAN I Eat?! - Drinks Edition

MAM Episode 18: What CAN I Eat?! - Snacks Edition

MAM Episode 42: Nourishing Asian Food with Sophia Eng

Links mentioned:

What Breakfast Looks like in 50 Countries

Our School Morning Breakfast Menu & A *FREE* Printable Menu For YOU! - Raising Generation Nourished

Pho Spice Packet from Joy and Jolie

Books mentioned:

The Nourishing Asian Kitchen: Nutrient-Dense Recipes for Health and Healing by Sophia Eng

Podcast Episodes:

MAM episode 61: The Truth About Raw Milk with Mark McAfee

MAM episode 42: Nourishing Asian Food with Sophia Eng

Seed Oil Free Restaurant Guides:

Seed Oil Scout

12 Spoons

Local fats

Books mentioned:

Dark Calories

Real Food for Pregnancy

The New Abnormal

Corey’s wing recipe

Dietary Fats and Oils

TRIGGER WARNING: Listener discretion is advised. This episode contains discussions related to sexual abuse. These conversations may be triggering or distressing to some listeners. We encourage listeners to prioritize their well-being and make an informed decision about whether to continue listening. If you or someone you know is affected by any of the topics discussed, please seek support from a trusted professional or organization. 

In this powerful and transformative episode Corey and I sit down with Dr. Sina McCullough to explore the deep and multifaceted journey of emotional healing and self-discovery. Dr. McCullough, a renowned expert in healing autoimmune disorders and author, brings her extensive knowledge and personal experiences to the conversation, offering invaluable insights into how we can learn to heal from past traumas, calm our nervous systems, and ultimately learn to truly forgive and love ourselves. 

Resources:

Birthright Supplement (use code: nourishthelittles for 15% off)

Dr. Tom Cowan

German New Medicine

Dr. Joe Dispenza

Louis Hay

Connect with Sina McCullough

Website

Beyond Labels Podcast Youtube

Beyond Labels IG

This is our first ever live episode recorded from the 2024 Wise Traditions conference. In this episode, we sat down with Alex Clark of the Culture Apothecary podcast and dug deep into her transformative health journey, what she still struggles with, her why for creating Cultural Apothecary, and the impact she has as a young health and wellness influencer. 

Culture Apothecary

Paul Saladino x Alex Clark episode 

Senate Health Round Table Discussion

Join just Corey and I as we share our personal thoughts about the Senate Health Hearing and the Siete Chips merger with Pepsi. In addition, tell us your thoughts about the new podcast intro and our title. We want to hear your thoughts in the reviews or instagram DM’s. These episodes are personal, fun, and an opportunity to hang out with us while folding your laundry! 

Senate Health Round Table Discussion

Casey and Calley Means on Rogan

Liz, Corey, and Christine sat down and had a casual conversation about Liz’s fourth pregnancy. They discussed birth stories, prenatal supplements, exercising while pregnant, postpartum and of course baby essentials for the minimalist mama. This episode will feel like you are chatting with Liz, Corey, and Christine at the kitchen table, you won’t want to miss the practicality and intimacy of the conversation! 

Books Mentioned: 

Ina May's Guide to Childbirth

Lily Nichols Books

Resources:

Birthright Supplement (use code: nourishthelittles for 15% off)

Ancestral Minerals

Baby and Me 2 Supplement

Kelsey Moore

Podcast Episodes:

Food Education and Food Freedom with Liz Haselmayer on MAM 

Starting Solids with Baby on MAM

Nordic Parenting on Homegrown Education

Real Food for Gestational Diabetes and Pregnancy on MAM

Connect with Liz and Homegrown Education 

Haselmayer Goods 

Homegrown Education 

Real Food Framework

Homegrown Education Substack

In this episode we talked all about raw milk with one of the original pioneers and advocates of the raw milk movement. MarK McAfee is the owner of Raw Farms, the largest raw milk dairy in the world! He shared about the history of pasteurization, what it does to raw milk, the benefits of raw milk, questions to ask your dairy farmers, where to find raw milk, and soo much more. This episode is jam packed with information and Mark expertly walks the listener through all the controversy surrounding this sacred food. 

Books Mentioned:

Raw Milk Revolution 

The Makers Diet

Resources Mentioned:

School of Lunch

Weston A. Price Foundation 

Price Pottenger 

Real Milk

WAPF Raw Milk Baby Formula

Raw Milk Institute

Cornucopia Institute

Connect with Mark:

Raw Farm USA