Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you! 

About our guest: Kinsey is a fisheries specialist working to continue to resilient wild fisheries through community engagement. She lives and works in Alaska where she fishes alongside her husband and daughter in their 58’ vessel the Lucid Dream

Thank you to our sponsors! 

Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/ 

Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/

Resources mentioned:

Local Catch | https://localcatch.org 

Connect with Kinsey Brown:

Instagram

TikTok 

Connect with Christine and Corey:

@fornutrientssake | https://www.instagram.com/fornutrientssake/ 

@nourishthelittles | https://www.instagram.com/nourishthelittles/ 

@modernancestralmamas | https://www.instagram.com/modernancestralmamas/

YouTube | https://www.youtube.com/@ModernAncestralMamas7 

Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you! 

Thank you to our sponsors! 

Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/ 

Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/

Schoolhouse Fish Co.

Resources mentioned:

Local Catch 

Slow Fish 

The Outlaw Ocean by Ian Urbina

Connect with Malena Marvin:

Website 

Instagram 

Connect with Christine and Corey:

@fornutrientssake 

@nourishthelittles 

@modernancestralmamas

YouTube 

Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you! 

Thank you to our sponsors! 

Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/

Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/

Resources mentioned:

Seatopia 

The Third Plate

Previous podcast episode mentioned:

The Truth About Raw Milk with Mark MacAfee

Connect with Shannon Wagner:

Smoke and Chimneys Website

Smoke and Chimney Instagram

Instagram

Corey and Christine sit down with Charles Mayfield of Farrow Life to discuss all topics related to lard, renderling lard, the difference between lard and tallow, lard and tallow as skincare, retinol, toxic skincare products, and more! Charles is funny, extremely knowledgeable about lard and has been in the health and wellness space for a long time. You wont want to miss this episode, especially if you are a tallow fan he might just change your mind! 

Thank you to our sponsors! 

Baja Gold Salt Use code MAM10 for 10% off at checkout 

Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout 

Books mentioned:

The Paleo Solution 

Paleo Comfort Foods 

Wired to Eat 

People Mentioned:

Joel Salatin of Polyface Farm 

Robb Wolf

Connect with Charles Mayfield:

@farrowskin 

Farrow Life 

Farrow Skin 

In this episode, Corey and Christine sit down with the one and only Holistic Hilda. HIlda was actually at the RFK Jr. confirmation hearing and she has all the stories and insider information to share with us. 

Thank you to our sponsors! 

Holistic Hilda’s Health for the Long Haul course (https://holistichilda.mykajabi.com/health-for-the-long-haul-6-ancestral-secrets-for-energy-and-vitality )

Connect with Holistic Hilda

Instagram | https://www.instagram.com/holistichilda/?hl=en 

Website | https://www.holistichilda.com/ 

YouTube | https://www.youtube.com/channel/UCVCoAT2PZEeR1Y6hi__BYFg?view_as=subscriber

Listen to the Wise Traditions podcast:

Wise Traditions | https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042 

Follow Christine and Corey:

@fornutrientssake | https://www.instagram.com/fornutrientssake/ 

@nourishthelittles | https://www.instagram.com/nourishthelittles/ 

@modernancestralmamas | https://www.instagram.com/modernancestralmamas/

YouTube | https://www.youtube.com/@ModernAncestralMamas7 

In this episode, Corey and Christine sit down with Oliva Robertson-Moe of Revolve Primal. Olivia shares her story of healing her cycle naturally with food, her top tips for meal prepping, and one of her favorite weekly foods–you won’t believe which one it is! 

Thank you for supporting the work Corey and I do, we love putting out episodes for our listeners and connecting with everyone via social media, email etc. Please consider using our affiliate links when shopping as it is one way to support our show! 

Thank you to our sponsors! 

Baja Gold Salt Use code MAM10 for 10% off at checkout

Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout

Previous Episodes mentioned:

Claiming your Birthright 

The Sacred Woman

Links mentioned:

Souper Cubes

Gelatin Hot Chocolate Recipe

Books mentioned:

Nutrient Dense Meal Prep

Connect with Olivia Roberston-Moe

Instagram

Website

Substack

Follow Christine and Corey:

@fornutrientssake

@nourishthelittles

In this episode, we talk about our breakfast routines, schedules, and tips and tricks that help us get deeply nourishing breakfasts into our kids every morning. 

Modern Ancestral Mamas Episodes:

MAM Episode 7: What CAN I Eat?! - Breakfast Edition

MAM Episode 9: What CAN I Eat?! - Lunches Edition

MAM Episode 12: What CAN I Eat?! - Dinner Edition

MAM Episode 14: What CAN I Eat?! - Desserts Edtion

MAM Episode 16 What CAN I Eat?! - Drinks Edition

MAM Episode 18: What CAN I Eat?! - Snacks Edition

MAM Episode 42: Nourishing Asian Food with Sophia Eng

Links mentioned:

What Breakfast Looks like in 50 Countries

Our School Morning Breakfast Menu & A *FREE* Printable Menu For YOU! - Raising Generation Nourished

Pho Spice Packet from Joy and Jolie

Books mentioned:

The Nourishing Asian Kitchen: Nutrient-Dense Recipes for Health and Healing by Sophia Eng

Podcast Episodes:

MAM episode 61: The Truth About Raw Milk with Mark McAfee

MAM episode 42: Nourishing Asian Food with Sophia Eng

Seed Oil Free Restaurant Guides:

Seed Oil Scout

12 Spoons

Local fats

Books mentioned:

Dark Calories

Real Food for Pregnancy

The New Abnormal

Corey’s wing recipe

Dietary Fats and Oils

TRIGGER WARNING: Listener discretion is advised. This episode contains discussions related to sexual abuse. These conversations may be triggering or distressing to some listeners. We encourage listeners to prioritize their well-being and make an informed decision about whether to continue listening. If you or someone you know is affected by any of the topics discussed, please seek support from a trusted professional or organization. 

In this powerful and transformative episode Corey and I sit down with Dr. Sina McCullough to explore the deep and multifaceted journey of emotional healing and self-discovery. Dr. McCullough, a renowned expert in healing autoimmune disorders and author, brings her extensive knowledge and personal experiences to the conversation, offering invaluable insights into how we can learn to heal from past traumas, calm our nervous systems, and ultimately learn to truly forgive and love ourselves. 

Resources:

Birthright Supplement (use code: nourishthelittles for 15% off)

Dr. Tom Cowan

German New Medicine

Dr. Joe Dispenza

Louis Hay

Connect with Sina McCullough

Website

Beyond Labels Podcast Youtube

Beyond Labels IG

This is our first ever live episode recorded from the 2024 Wise Traditions conference. In this episode, we sat down with Alex Clark of the Culture Apothecary podcast and dug deep into her transformative health journey, what she still struggles with, her why for creating Cultural Apothecary, and the impact she has as a young health and wellness influencer. 

Culture Apothecary

Paul Saladino x Alex Clark episode 

Senate Health Round Table Discussion