In this episode of the Homegrown Podcast, hosts Liz and Joey welcome Christine Cimabue, a licensed contractor and passionate advocate for healthier homes. Christine shares her personal journey that began in 2011 when she discovered severe mold issues in her first home. This experience propelled her into the construction industry, where she now emphasizes the importance of homeowner empowerment, understanding the hidden dangers of mold, and the critical role of proper construction practices. The conversation covers various topics, including the significance of leak testing, the impact of building materials on health, and the necessity of monitoring radon levels in homes.

00:00 Christine's Journey into Home Health

03:07 The Hidden Dangers of Mold

06:04 Understanding Water Intrusion and Mold Growth

08:59 The Importance of Leak Testing

12:05 Homeowner Empowerment in Construction

15:03 Choosing Healthy Building Materials

18:10 The Role of Insulation in Home Health

21:00
Foundations: The Base of a Healthy Home

23:56 Radon Awareness and Mitigation

27:57 Understanding Radon: The Silent Threat

30:04 The Importance of Indoor Air Quality Monitoring

34:33 Navigating Mold Concerns in Homes

39:23 Mold Remediation: Best Practices and Pitfalls

44:15 Choosing the Right Materials for Healthy Homes

49:15 Waterproofing Bathrooms: Strategies for Prevention

54:12 Building a Healthy Home: Materials and Design Choices

59:00 Navigating Home Buying: Inspections and Considerations

01:04:57 The Pros and Cons of Old Homes vs. New Builds

01:08:48 The Process of Building a Custom Home

01:11:53 Consulting for Healthy Home Builds: Services Offered

In this episode of the Homegrown Podcast, Liz and Joey welcome Daniel Oostenbrink, owner of Local Harvest, to discuss optimizing home gardens through regenerative agriculture practices.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 

00:00 Introduction to Local Harvest and Daniel's Journey

09:24 Transitioning to Regenerative Agriculture

17:27 Key Practices for Successful Farming

32:22 Home Gardening Tips and Techniques

42:21 Building Healthy Soil for Future Crops

48:20 Weed Management and Soil Preparation Techniques

55:01 The Importance of Compost and Soil Microbes

01:03:57 Biodiversity and Seed Saving for Sustainable Gardening

01:10:35 Empowering Home Gardeners for Food Self-Sufficiency

Find Local Harvest on Instagram HERE.

Find Harvesters Heart HERE.

Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, hosts Liz and Joey engage with Ben Tzeel, a registered dietitian and diabetes specialist, to explore the complexities of living with diabetes. Ben shares his personal journey with type 1 diabetes, discussing the differences between type 1 and type 2 diabetes, the critical role of insulin in blood sugar management, and the impact of diet and exercise on diabetes control. 

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 

00:00 Introduction to Diabetes and Personal Journey

04:36 Understanding Type 1 vs Type 2 Diabetes

07:37 The Role of Insulin in Blood Sugar Management

10:41 The Challenges of Living with Diabetes

13:34 The Impact of Diet on Blood Sugar Levels

16:36 The Evolution of Diabetes Management Tools

19:35 The Science of Carbohydrates and Blood Sugar

22:36 Training Your Diabetes Like a Muscle

25:43 Reversing Type 2 Diabetes Through Lifestyle Changes

28:20 Navigating Food Choices and Blood Sugar Anxiety

29:38 The Importance of Muscle Building for Diabetes Management

31:34 Optimizing Nutrition Around Workouts

33:41 Understanding Insulin Sensitivity and Exercise

37:06 Managing Blood Sugar During Different Types of Workouts

42:55 Coaching Parents of Children with Type 1 Diabetes

45:55 The 90/10 Rule: Balancing Enjoyment and Health

48:33 Daily Rhythms: Personal Insights on Nutrition and Exercise

52:24 The Impact of Hormones on Blood Sugar Management

54:11 Reversing Type 2 Diabetes: Hope and Strategies

58:00 Starting Small: Nutrition and Fitness Foundations

01:01:49 The Role of Medication in Managing Diabetes

01:02:41 Exploring GLP-1: A New Approach to Weight Loss

01:08:49 The Balance of Medication and Lifestyle Changes

01:14:00 Understanding Hunger Hormones and Their Impact

01:20:08 The Importance of Muscle Mass in Weight Management

01:21:41 Conclusion: Managing Blood Sugar and Health

Find Homegrown on Instagram HERE.
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Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, hosts Liz and Joey discuss their experiences with technology as millennials and how they navigate raising their children in a digital age. They reflect on their own childhood experiences with cell phones and social media, the evolution of technology, and the challenges of parenting in a world where children have access to smartphones and the internet at a much younger age. 

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 

Find the Tech Wellness Social Media Book HERE

Watch the interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this conversation, Michelle discusses her book on Korean self-care, wellness, and longevity, titled 'Sun and Ssukgat.' She shares her background as a Korean American and social impact entrepreneur, detailing her journey towards understanding holistic health practices rooted in her culture. The discussion explores the philosophy of self-care in Korean culture, emphasizing the importance of food as medicine, community wellness, and the significance of Ssukgat as a metaphor for resilience.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 

00:00 Introduction to Korean Self-Care and Wellness

09:32 Cultural Roots of Self-Care Practices

19:49 The Philosophy of Ssukgat and Its Significance

26:30 Redefining Self-Care Beyond Beauty Standards

29:06 Practical Steps for Integrating Self-Care into Daily Life

30:21 Transformative Power of Walking and Nature

32:47 Hydration and Skin Health

33:26 Cultural Practices for Mindfulness

36:41 Korean Wellness Traditions

39:11 The Importance of Food Literacy

42:21 Personal Health Journeys and Mindfulness

44:37 The Role of Apothecaries in Health

48:10 Cultural Norms in Self-Care

49:43 Passing Down Wisdom to Future Generations

52:19 The Book Launch and Its Mission

53:24 Key Takeaways for Self-Care and Wellness

Find Michelle HERE. Find Sun and Ssukgat HERE.

Watch the interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode, Liz breaks down her defense of controversial health foods such as raw milk, red meat, and sourdough bread. With so much political tension surrounding our food choices, it's refreshing to sit back and get reacquainted with the why behind our food philosphy. This episode is meant to help you "defend" your own real food choices and encourage you on your real food journey.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 

Find our FREE Raw Dairy Guide HERE.

Find our FREE Beginner's Sourdough Guide HERE.

Find our Real Food Framework HERE.

Timestamps

00:00 Introduction to Real Food Philosophy

03:07 Understanding Real Food Apologetics

05:48 The Role of Raw Milk in Real Food Movement

09:01 The Politics of Food Choices

11:48 The Safety and Benefits of Raw Milk

13:27 Introduction to Raw Dairy and Its Benefits

15:45 The Case for Red Meat

19:33 Understanding Fats: Animal vs. Seed Oils

23:58 The Benefits of Sourdough Bread

31:15 The Truth About Organic Foods

39:54 Defining Real Food and Personal Food Philosophy

Watch the interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, host Liz Haselmeyer speaks with Mollie Engelhart, a former vegan chef and restaurant owner who transitioned to regenerative farming after the COVID-19 pandemic forced her to close her successful restaurants in California. Mollie shares her journey of understanding the complexities of food production, the importance of a closed-loop supply chain, and the role of death in the food cycle. The conversation also delves into political ideologies surrounding food choices, the reshaping of liberal environmentalists, and the education of children about food and death.

Thank you to today’s sponsor:
Ancestral Supplements, save 15% with code: homegrown

00:00 Introduction to Regenerative Farming and Personal Journey

08:06 The Impact of COVID-19 on Business and Community

11:15 Transition from Veganism to Regenerative Ranching

21:15 The Healing Power of Raw Milk and the Raw Milk Fast

27:54 Understanding Death and Its Role in Life

32:49 Teaching Children About Life and Death

35:39 The Value of Food and Its Cost: "cheap food is a privilege"

39:29 Political Perspectives on Health and Food

49:48 Finding Common Ground in Divisive Times

Find Mollie on Instagram HERE.

Watch the interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode, I share my brutally honest take on this postpartum season. Tune in to hear which supplements helped most, my baby must-haves, tips on securing the proper postpartum support, and more! Be share with a fellow mama!

Thank you to today’s sponsor:
Ancestral Supplements, save 15% with code: homegrown

Watch the interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, host Liz Haselmayer and her husband Joey welcome Andra McHugh, a mother of four who transformed her family's struggles with eczema into a mission to help other parents. She outlines a step-by-step strategy for parents, advocating for dietary changes and symptom management before resorting to testing.

Thank you to today’s sponsor:
Ancestral Supplements, save 15% with code: homegrown

00:00 Introduction to Eczema and Andra's Journey
03:10 The Search for Alternative Solutions
05:59 Nutrition and Diet for Eczema Management
08:49 Understanding Eczema Symptoms
11:58 The Role of Skincare in Eczema Treatment
37:26 Nutritional Deficiencies and Their Impact
46:10 Home Environment and Eczema Triggers
54:42 Supplementation Strategies for Eczema
01:02:46 Testing and Diagnosis: A Step-by-Step Approach

Watch the interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, hosts Liz and Joey welcome bestselling author Melissa Ferguson, who shares her journey of balancing motherhood, writing, and homesteading. Melissa discusses her transition from a suburban lifestyle to living on a homestead in Tennessee, the challenges and joys of raising children while pursuing a writing career, and the importance of community in motherhood.

00:00 Introduction to Homesteading and Writing Journey
06:27 Navigating Motherhood and Writing
11:41 Transitioning from Suburbs to Homestead Life
22:01 Daily Life on the Homestead: Chores and Responsibilities
28:29 The Joys of Homesteading and Nature
39:01 The Importance of Communication in Parenting
48:50 Creating Opportunities for Growth and Responsibility
54:35 Rejection and Resilience in Writing
01:00:31 The Evolution of Melissa's Writing Career
01:07:50 Exploring New Genres: Children's Books and Mysteries

Find Melissa HERE.
Watch the interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.