In this episode, Liz breaks down her defense of controversial health foods such as raw milk, red meat, and sourdough bread. With so much political tension surrounding our food choices, it's refreshing to sit back and get reacquainted with the why behind our food philosphy. This episode is meant to help you "defend" your own real food choices and encourage you on your real food journey.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 

Find our FREE Raw Dairy Guide HERE.

Find our FREE Beginner's Sourdough Guide HERE.

Find our Real Food Framework HERE.

Timestamps

00:00 Introduction to Real Food Philosophy

03:07 Understanding Real Food Apologetics

05:48 The Role of Raw Milk in Real Food Movement

09:01 The Politics of Food Choices

11:48 The Safety and Benefits of Raw Milk

13:27 Introduction to Raw Dairy and Its Benefits

15:45 The Case for Red Meat

19:33 Understanding Fats: Animal vs. Seed Oils

23:58 The Benefits of Sourdough Bread

31:15 The Truth About Organic Foods

39:54 Defining Real Food and Personal Food Philosophy

Watch the interview on YouTube HERE.
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In this episode of the Homegrown Podcast, host Liz Haselmeyer speaks with Mollie Engelhart, a former vegan chef and restaurant owner who transitioned to regenerative farming after the COVID-19 pandemic forced her to close her successful restaurants in California. Mollie shares her journey of understanding the complexities of food production, the importance of a closed-loop supply chain, and the role of death in the food cycle. The conversation also delves into political ideologies surrounding food choices, the reshaping of liberal environmentalists, and the education of children about food and death.

Thank you to today’s sponsor:
Ancestral Supplements, save 15% with code: homegrown

00:00 Introduction to Regenerative Farming and Personal Journey

08:06 The Impact of COVID-19 on Business and Community

11:15 Transition from Veganism to Regenerative Ranching

21:15 The Healing Power of Raw Milk and the Raw Milk Fast

27:54 Understanding Death and Its Role in Life

32:49 Teaching Children About Life and Death

35:39 The Value of Food and Its Cost: "cheap food is a privilege"

39:29 Political Perspectives on Health and Food

49:48 Finding Common Ground in Divisive Times

Find Mollie on Instagram HERE.

Watch the interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode, I share my brutally honest take on this postpartum season. Tune in to hear which supplements helped most, my baby must-haves, tips on securing the proper postpartum support, and more! Be share with a fellow mama!

Thank you to today’s sponsor:
Ancestral Supplements, save 15% with code: homegrown

Watch the interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, host Liz Haselmayer and her husband Joey welcome Andra McHugh, a mother of four who transformed her family's struggles with eczema into a mission to help other parents. She outlines a step-by-step strategy for parents, advocating for dietary changes and symptom management before resorting to testing.

Thank you to today’s sponsor:
Ancestral Supplements, save 15% with code: homegrown

00:00 Introduction to Eczema and Andra's Journey
03:10 The Search for Alternative Solutions
05:59 Nutrition and Diet for Eczema Management
08:49 Understanding Eczema Symptoms
11:58 The Role of Skincare in Eczema Treatment
37:26 Nutritional Deficiencies and Their Impact
46:10 Home Environment and Eczema Triggers
54:42 Supplementation Strategies for Eczema
01:02:46 Testing and Diagnosis: A Step-by-Step Approach

Watch the interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, hosts Liz and Joey welcome bestselling author Melissa Ferguson, who shares her journey of balancing motherhood, writing, and homesteading. Melissa discusses her transition from a suburban lifestyle to living on a homestead in Tennessee, the challenges and joys of raising children while pursuing a writing career, and the importance of community in motherhood.

00:00 Introduction to Homesteading and Writing Journey
06:27 Navigating Motherhood and Writing
11:41 Transitioning from Suburbs to Homestead Life
22:01 Daily Life on the Homestead: Chores and Responsibilities
28:29 The Joys of Homesteading and Nature
39:01 The Importance of Communication in Parenting
48:50 Creating Opportunities for Growth and Responsibility
54:35 Rejection and Resilience in Writing
01:00:31 The Evolution of Melissa's Writing Career
01:07:50 Exploring New Genres: Children's Books and Mysteries

Find Melissa HERE.
Watch the interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, hosts Liz and Joey Haselmayer welcome Melissa Dowbiggin, a holistic nutritionist and sugar-free coach. The conversation delves into Melissa's personal journey with sugar addiction, the impact of sugar, and the downfalls of intuitive eating. They discuss the brain chemistry involved in sugar consumption, the symptoms of sugar withdrawal, and the consequences of overindulging in sugar.

TIMESTAMPS
00:00 Introduction to Sugar Addiction and Cleansing
01:07 Melissa's Journey with Sugar Addiction
03:02 The Impact of Sugar on Health
05:18 Understanding Intuitive Eating
08:44 Brain Chemistry and Sugar Consumption
13:07 Symptoms of Sugar Withdrawal
14:30 Consequences of Overindulging in Sugar
19:25 Navigating Sugar Choices for Families
23:10 Encouraging Kids to Embrace Healthier Choices
27:36 Understanding Glycemic Index and Fruit Choices
28:52 Navigating Family Snack Choices
29:59 The Impact of Sugar on Family Dynamics
31:22 Teaching Kids About Sugar and Healthy Eating
32:48 The Balance of Restriction and Freedom in Eating
34:14 Reintegrating Sugar After a Cleanse
36:57 Identifying Sugar Addiction
39:17 The Truth About Healthy Sweeteners
41:32 Understanding Sugar Alcohols vs. Natural Sweeteners
46:58 Starting a Low Sugar Lifestyle

Find Melissa on Instagram HERE.
Watch the interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, hosts Liz and Joey Haselmayer discuss their journey towards raising wildly capable kids. They explore the importance of setting high expectations for their children, the role of parental alignment, and the need for adaptive parenting strategies. 

Key Takeaways:

• What it means to raise wildly capable kids. 
• Parenting should focus on the child's growth rather than the parent's ego.
• Pride can hinder effective parenting and the development of capable children.
• Parental alignment is crucial for consistent parenting strategies.
• Adaptive parenting requires regular communication between parents.
• Modeling behavior is essential for teaching children life skills.
• Adjusting parenting approaches based on individual child needs is necessary.
• Long-term vision in parenting helps guide daily decisions.
• Creating a supportive environment for children to face challenges is important.
• Parents should feel empowered to seek help and advice when needed.

Watch the interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, Joey Haselmayer interviews fitness coach, husband, and father, Adam Atallah. Adam and Joey discuss the intricacies of working with high performers. They explore the balance between truth and grace in masculinity, the role of pride and confidence in personal growth, and the significance of nutrition in fitness. 

Key Takeaways

• Setting standards within a family can lead to better alignment and accountability.
• Goal setting should involve both personal and communal aspects.
• The journey of fitness is as important as the end goal.
• Confidence in one's appearance can significantly impact mental health.
• Understanding body composition is more important than just focusing on weight.
• Coaches and mentors can have a lasting impact on personal development.
• Creating a system for fitness and health can lead to sustainable results. A positive relationship with food is essential for high performance.
• High performers seek systems and accountability to achieve their goals.
• Community support is crucial for men to thrive and avoid loneliness.
• Navigating masculinity requires a balance between discipline and care.
• Truth and grace are both necessary for effective leadership.
• Pride can be a double-edged sword; it can motivate or hinder growth.
• High performers are defined by their commitment to excellence and accountability.
• Coaching can unlock potential and provide necessary guidance.
• Defining high performance involves understanding personal motivations and habits.

Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, host Joey Haselmayer welcomes Craig McCloskey, a nutrition and health expert, to discuss various aspects of men's health, fitness, and nutrition. Craig shares insights from his upbringing, his journey into the health and wellness field, and the importance of nutrition in sports performance. The conversation delves into the cultural dynamics of health and wellness among men, the impact of diet on performance, and the effects of alcohol and low testosterone on overall health. 

Key Takeaways

• Men often face cultural barriers in pursuing health and wellness.
• Alcohol consumption can negatively impact testosterone levels.
• Awareness of diet is crucial for performance and health.
• Holistic living can be a gateway to better health choices.
• Understanding the effects of food choices can empower better decisions.
• Lower testosterone can lead to various health issues in men. 
• Sleep is crucial for testosterone levels and overall health.
• Sedentary lifestyles can significantly lower testosterone levels.
• Maintaining muscle mass requires regular physical activity and proper nutrition.
• Quality of sleep can be more important than quantity.
• A cool sleeping environment enhances sleep quality.
• Nutrition impacts sleep and recovery processes.
• Daily movement is essential for preserving muscle function as we age.
• Testosterone-boosting nutrients are found in animal-based foods.
• Avoiding processed foods can help maintain hormonal balance.
• Understanding individual needs is key to optimizing health. 
• Glycine is essential for good sleep and is found in collagen.
• A nose-to-tail approach to eating ensures adequate nutrient intake.
• Keeping the bedroom cool can improve sleep quality.
• Protein is crucial for muscle mass and overall health.
• Sourcing local foods can enhance nutritional quality.
• Creatine supports not only muscle health but also brain function.
• Supplements should complement a well-rounded diet, not replace it.
• Eating whole foods is vital for optimal health.
• Understanding the role of organs in nutrition is important.

Find Craig McCloskey HERE.
Find Craig on Instagram HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, host Joey engages in a heartfelt conversation with his long-time friend Danny. They recount their early experiences in sports, the dynamics of their friendship, and the significant influence of coaching on their personal growth. The discussion highlights the importance of character, integrity, and the journey of becoming better individuals through sports and teamwork. The conversation touches on the critical role of mentorship and community in a man's life, emphasizing the importance of accountability. Each reflects on his experiences as a father, the challenges of parenting, and the significance of having a supportive network. The dialogue highlights the need for men to seek guidance, embrace vulnerability, and prioritize their families while navigating life's complexities. In this conversation, Joey and Danny share thier experiences and insights on navigating the challenges of parenthood, particularly during the newborn phase. He emphasizes the importance of balancing responsibilities between work and family, supporting his partner, and creating a nurturing environment for their child. They discuss the need for open communication in marriage, the value of learning from others, and the significance of intentional living. They also highlight the importance of humility, the role of community and mentorship, and the necessity of establishing healthy routines to maintain a strong family dynamic.

IG: Danny
IG: Baron Group
Website

Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.