In today’s episode, Dr. Michelle and I discuss her new book, "Living Well with Dr. Michelle," and explore some interesting concepts that can help us all improve our health. Here are three key takeaways that I think you’ll find helpful: 

Dr. Michelle's CellWell model highlights that health starts with our cells. It focuses on four key needs: supplies (nutrients, water, air), support (environment and lifestyle), security (defense against harm), and signals (cell communication). This model simplifies health, emphasizing the importance of meeting our cells' needs for better well-being. 

Dr. Michelle connects our health to the changing seasons, explaining that our bodies have different needs at different times. Through her seasonal assessment, you can identify what your body requires, such as using seasonal foods and practices to address symptoms like water retention or coldness in winter. This approach encourages adapting health strategies based on what your body needs.

Dr. Michelle advocates for a holistic approach, viewing the body as a whole rather than focusing solely on symptoms. Sharing her journey, she highlights the influence of environment, nutrition, and lifestyle on health, encouraging natural solutions and addressing root causes before turning to medications or invasive treatments.

I can't wait for you all to listen to this episode! Tune in now. 

Connect with Dr. Michelle Jorgensen: 

Instagram: livingwellwithdrmichelle 

Preorder Book:  http://livingwellwithdrmichelle.com/preorder 

Website: livingwellwithdrmichelle.com 

Facebook: https://www.facebook.com/livingwellwithdrmichelle/ 

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Timestamps: 

0:00 Intro

0:23 Michelle Jorgensen Bio

1:23 Welcome Michelle Jorgensen

7:36 Living Well With Dr. Michelle Book

9:47 Cells Are What Keep Us Well

11:23 What Do My Cells Need To Do The Work?

14:55 Using Elements and Seasons of the Earth

16:40 Seasons Assessment vs Lab Testing

17:35 Assessing Symptoms

18:51 Springtime Support

21:34 Wintertime Support

24:58 Powerhouse Antioxidant: Vitamin C

27:07 Naturepedic Ad

28:27 Other Immune Boosting Vegetables

31:16 Every Season Has Its Own Complimentary Element

33:30 Does This Apply to Everyone?

34:38 Relation to Hormone and Other Health Complications

37:18 Listening To Your Body Before Needing To Test

39:06 Utilizing The Living Well With Dr. Michelle Book

39:58 Chronic and Mild Health Conditions

41:20 Cell Well Model

42:48 Tips On Staying Well

45:37 Season For Depression

49:06 Resources Available

52:39 What Is The Best Ingredient In Life?

In today’s episode, Dr. Tyna and I discuss GLP-1 peptides, their benefits, and the misconceptions surrounding them. Here are my key takeaways that I believe everyone should consider: 

Personalized Dosing is Key: Dr. Tyna emphasizes the importance of individualized dosing for GLP-1 peptides, noting that a one-size-fits-all approach is ineffective. Factors like weight, metabolic health, age, and lifestyle determine the appropriate dosage, helping to mitigate side effects and enhance therapeutic benefits. It’s a reminder that healthcare should always be tailored to the individual! 

The Broader Benefits Beyond Weight Loss: While GLP-1s are known for weight loss, Dr. Tyna highlights their potential in areas like neuroinflammation, cardiovascular health, and autoimmune conditions. This shift in focus encourages us to consider the holistic benefits of these peptides for overall health and wellness. 

I encourage everyone to listen to this episode for a deeper understanding of GLP-1 peptides and their potential impact on health. Dr. Tyna’s insights are invaluable, and I believe they can help many navigate their health journeys more effectively.

Bio:

With nearly thirty years immersed in the medical field, Dr. Tyna Moore is an expert in holistic regenerative medicine and resilient metabolic health. She is licensed as a Naturopathic Physician and a Chiropractor, drawing on knowledge from both traditional and alternative fields of science and medicine to provide a comprehensive perspective to individuals striving to enhance their health and wellbeing. Dr. Tyna holds degrees from the National College of Natural Medicine, an esteemed naturopathic medical school, and the University of Western States Chiropractic College. Her work is not just about treating symptoms, it’s about understanding and healing root causes to build a robust foundation for long term wellbeing. She is well-known for her fierce and open-minded exploration of the peptide, Semaglutide/Ozempic, as a longevity tool for healing. Dr. Tyna champions medical autonomy and individual accountability, and she is on a mission to help as many people as possible experience the freedom and joy that health brings. 

Connect with Dr. Tyna Moore: 

Instagram: @drtyna  

Website: www.drtyna.com

Youtube: DrTynaMoore 

Ozempic Course: Ozempic Uncovered Course 

Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582 

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Timestamps:

0:00 Intro

0:23 Tyna Moore Bio

1:02 Welcome Tyna Moore

4:06 What Are Peptides and GLP-1's?

7:52 GLP-1 Geeting FDA Approved for Weightloss

13:06 The Important to Individualized Dosing

17:50 These Side Effects Could Indicate Your Dose Is Too High

20:00 Malnutrition From Appetite Suppression

21:34 Myth of Acquiring Gut Paralysis

24:24 Myth of Acquiring Thyroid Cancer

26:48 These Two Groups Have The Highest Risk For Thyroid Cancer

27:34 Myth of Acquiring Breast Cancer

29:08 Muscle Mass Loss Issues

35:13 Ilia Ad 

36:25 Reduction In Cravings: Mind and Body

38:34 Can GLP-1's Reduce Suicide Ideation?

40:46 How GLP-1's May Help Depression

43:23 Cycling, Short-Term, and Long-Term Dosing

47:16 Standard Dosing

48:48 Types of GLP-1's

54:54 GLP-1's Are Not a Substitute For Healthy Lifestyles

57:12 GLP-1's Are Perimenopause Women's BFF's

1:01:14 Resources Available

1:02:22 What Is The Best Ingredient In Life?

In today’s episode, Melissa shares her incredible journey through her breast cancer diagnoses, the challenges she faced, and the lessons she learned along the way.

Melissa highlights the importance of knowing our bodies. Her breast cancer diagnosis at 24 was a wake-up call, underscoring the value of self-exams and understanding what's normal. Approaching health with curiosity, not fear, helps us notice changes and take proactive steps.

She discusses how stored emotions, particularly anger, can manifest in physical ailments. Melissa encourages us to honor our feelings and process them rather than suppressing them. By allowing ourselves to feel and express our emotions, we can prevent them from becoming trapped in our bodies, which can lead to health issues down the line. 

After her experiences with cancer, Melissa became passionate about exploring holistic healing methods. She highlights the importance of integrating both conventional and alternative therapies for a more comprehensive approach to health. From dietary changes to emotional support and environmental adjustments, she believes that we have the power to influence our health positively. It's all about finding what works best for us as individuals. 

Melissa's story is not only inspiring but also filled with practical advice that can help us all lead healthier, more balanced lives. Tune in now! 

Bio:

Melissa Taylor is a Reiki Master, yoga instructor, sound therapist, astrologer, and 2-time survivor of breast cancer. She excels at helping others find natural solutions for their health issues. Melissa brings awareness and balance within each individual to a higher level as she offers priceless tools for self healing the mind, body, and spirit. Working with ordinary people of all ages and walks of life, her client list also includes professional musicians, and professional athletes who have sought her expertise to help them bring balance and healing in their careers and personal lives. She believes the impossible is possible!

Connect with Melissa Taylor:  

Instagram: healwithmelissa 

Website: healthwithmelissa.com 

YouTube: 

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Timestamps: 

0:00 Intro

0:23 Melissa Taylor Bio

0:57 Welcome Melissa Taylor

4:48 The Different Kinds of Breast Cancer: Hormone, Her2 Protein, Inflammatory, Triple Negative

8:26 Chemotherapy Process for Breast Cancer

10:06 Symptoms of Chemo

12:19 Perspective on Health After Cancer Diagnosis

14:00 Second Breast Cancer Diagnosis

15:09 Second Breast Cancer Treatment

17:05 Balancing Physical Treatment In the Wake of Emotional Divorce

20:45 Stored Emotions Impacts Physical Health

22:56 Only 10% of Cancers Can Be Linked to Genetics

24:07 Environmental Factors to Avoid

25:46 Nutrition Factors to Consider

27:46 First Round of Cancer Struggles

30:22 Viori Ad 

31:30 Emotional Factors to Nurture

33:49 Processing the Emotion of Anger

36:25 Educating on Healthy Releases of Emotions

38:34 Eliminating Fear of Developing Cancer

40:31 Second Round of Cancer Journey

42:43 Essential Practices/Lifestyle Changes

45:41 How to Not Fear Cancer

48:42 "If You Were Faced With The Same Diagnosis, Would You Do The Same Thing?"

50:27 Being Proactive on Breast Cancer Screenings

52:33 Misconceptions About Breast Cancer

54:10 Resources Available

56:25 What Is The Best Ingredient In Life?

In today’s episode, Lucas shares his knowledge on the role of testosterone for both men and women, addressing common questions and misconceptions. Here are three key takeaways from our conversation that you won't want to miss:

Testosterone is often seen as just a muscle-building hormone, but Lucas debunks this myth. It’s crucial for mood, motivation, cognition, energy, and overall well-being in both men and women—affecting much more than just gym gains!

Lucas shares surprising factors that lower testosterone, like obesity, BPA, plastics, and even polyester underwear. He also recommends applying an ice pack to the testes to boost testosterone by keeping them cool—small changes with big impacts!

To boost testosterone naturally, Lucas recommends a nutrient-rich diet with magnesium, zinc, and boron, along with herbs like Tonka-Ali, Shilajit, and Pine Pollen. He also emphasizes weightlifting and HIIT, while advising against long-duration activities like marathon running, which can lower testosterone.

Tune in now to learn more! 

Bio:

Many people regard Lucas Aoun as Australia's leading biohacker, an expert supplement formulator and a fully qualified naturopath, with hundreds of thousands of men from around the world tuning into his content. His content is closely followed by Dr. Andrew Huberman, Ben Greenfield, Dave Asprey and many other well known health educators. He is on a mission to discover something big for science.

Connect with Lucas Aoun: 

Instagram: ergogenic_health  

Website: https://trtfree.com/ 

New Supplement: https://www.inb4supps.com/products/catuapure 

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Timestamps: 

0:00 Intro

0:22 Lucan Aoun Bio

0:54 Welcome Lucas Aoun

2:36 What Is Testosterone?

3:37 Testosterone In Men and Women

4:23 Men Need More Testosterone

5:52 Deficiency Signs

8:48 Polyester Underwear Can Reduce Men Fertility by 90%

9:42 Heat Can Damage Testes

10:59 Can Stress Lower Testosterone Levels?

12:42 Obesity and Nutrient Deficiency Correlation to Lower Testosterone

14:12 Boron, Zinc, and Magnesium 

15:58 Boosting Testosterone Naturally: Food, Herbs, Exercise

19:52 Marathon Runners and Cyclists Can Deplete Testosterone

21:57 Gut Health Regulating Hormones

23:56 PCOS Correlation

26:33 Insulin Resistance Affecting Testosterone in Men

27:45 Just Ingredients Black Friday Ad

28:55 Perimenopause and Menopause Stage

30:08 Testosterone Replacement Therapy

31:12 Excess Synthetic Testosterone Symptoms

33:55 Creams vs Pellets

35:58 Nootropics

39:03 Sleep Hacks Promoting Hormone Production 

41:13 Testosterone and Fat Loss

42:09 What Is Diindolylmethane (DIM)?

43:35: Optimal Testosterone Range for Bloodwork

45:03 Can You Ever Get Off Testosterone After Starting?

47:30 Future Male Infertility

48:30 Harmful Effects of Polyester Cont.

50:30 Resources Available

51:12 What Is The Best Ingredient In Life?

This episode was originally recorded for Jared St. Clair's Vitality Radio Podcast, but I thought it would be perfect to share with all of you here as well.

You’ll learn about the challenges of sourcing high-quality ingredients, the importance of transparency in labeling, and the pitfalls many brands face when developing products. We also discuss the healing power of nature and the benefits of getting outside.

Whether you're a seasoned health enthusiast or just starting your journey, this episode is filled with great insights to help you become a more informed consumer.

Topics Covered:

Bio:

Jared St. Clair is an enthusiastic natural supplement expert and formulator. Jared has owned the family business, Vitality Nutrition in Bountiful, Utah for nearly 30 years. Through one-on-one interaction with his clients, at Vitality, along with countless hours of research, he has developed effective protocols for many of the most common health concerns including digestive health, depression, anxiety, immune dysfunction, hormone balance, and even women's hair loss.

Jared’s desire to educate people outside of his own store led him to host his own talk radio show beginning in 2008 on The Utah Jazz Radio Network, in Salt Lake City, Utah. Jared currently hosts Vitality Radio and The Vitality Radio Podcast, with episodes released twice a week. His show takes a close look at flaws found in the modern healthcare industry, government overreach in our health decisions, and discusses natural alternatives to pharmaceuticals and more. 

Connect with Jared St. Clair:  

Instagram: jaredsaint 

Website: vitalitynutrition.com 

Podcast: Vitality Radio 

Get ready for Just Ingredients' holiday sale starting November 26th, with up to 25% off sitewide and a free month's supply of Probiotic Complex on orders over $250! Plus, don’t miss out on 10 exciting new product launches, including 5 new supplements, this Black Friday.

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In today’s episode, Rob and I discuss the power of the mind, its impact on our lives, and how to unlock your full potential.

In this episode, you’ll learn:

Rob shares that change is possible for everyone, and he provides actionable advice for those looking to transform their lives. Whether you're struggling with self-doubt, seeking motivation, or wanting to improve your mental well-being, this episode is filled with information to help you on your journey.

Bio:

Get ready to transform your mind with Rob Dial, as the host of one of the top self-development podcasts. Rob has helped people worldwide unlock their potential and break past their limits.

Beyond podcasting, Rob is a mentor, speaker, business coach, and author of the upcoming book Level Up. His programs, 'The Mindset Mentor University' and 'Business Breakthrough,' empower individuals to take control of their lives and build successful coaching businesses.

Rob blends psychology, neurology, and inspiration to help people create lasting change in their lives.

Connect with Rob Dial: 

TikTok: https://www.tiktok.com/@robdial?lang=en 

Facebook: https://www.facebook.com/RobDialJr 

Instagram: robdialjr

Get ready for Just Ingredients' holiday sale starting November 26th, with up to 25% off sitewide and a free month's supply of Probiotic Complex on orders over $250! Plus, don’t miss out on 10 exciting new product launches, including 5 new supplements, this Black Friday.

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Timestamps: 

0:00 Intro

0:23 Rob Dial Bio

0:58 Welcome Rob Dial

5:37 How to Change Your Mindset

9:22 "Jim and Andy" Documentary Example

12:00 What Are Limiting Beliefs?

17:02 Overcoming Limiting Beliefs

20:57 Steps to Desiring Change

22:37 Limiting Belief vs Victim Mentality

24:15 Being the CEO of Your Life

28:54 Just Ingredients Black Friday Ad

30:18 Confidence-Competence Loop

31:33 Doing What You Say You're Going To Do Builds Confidence

35:02 Discipline is the Best Form of Self Love

37:54 Self Acceptance: Internal Family Systems

40:37 Redirecting Habits

45:51 Shifting Judgment to Curiosity

52:13 Motivation Follows Action

55:58 If Your 'Why' Is Strong Enough, Your 'How' Will Reveal Itself

1:01:00 Resources Available

In today’s episode, Dr. Candow and I discuss the science of creatine, exploring its role in muscle, bone, and brain health.

In this episode, we cover:

Whether you're a fitness enthusiast, a parent concerned about your teenager's health, or simply curious about the science behind creatine, this episode is filled with insights and practical advice for you. 

Bio:

Darren Candow, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow’s research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving properties of muscle, bone and brain health/function. Dr. Candow has published over 135 peer-refereed journal manuscripts, supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, National Institutes of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, Frontiers, Advanced Exercise and Health Sciences and as a Scientific Advisor for AlzChem and Create. Dr. Candow is also a fellow of the International Society of Sports Nutrition.

Connect with Dr. Darren Candow: 

Instagram: dr.darrencandow 

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Timestamps: 

0:00 Intro

0:23 Darren Candow Bio

1:00 Welcome Darren Candow

3:15 What Is Creatine?

4:25 Can You Only Get Creatine In Your Diet?

5:22 Benefits

9:26 Blood Brain Barrier

10:36 Lowering Inflammation

11:54 Does Creatine Decrease As You Age?

13:!2 Heart Health Relationship

14:03 Energy Benefits

15:07 Muscle Building

18:46 Taking it Before vs After Workout

20:21 Bone Density 

21:56 Myth or Fact

32:27 Piggy Paint Ad

33:15 Myth or Fact Continued

41:42 Creatine Doesn't Bulk Women Up

43:01 Why Does Creatine Have So Much Push Back?

44:40 Can Teenagers Benefit From Creatine?

47:50 Anti-Aging Benefits

49:05 Why is Creatine So Trendy?

50:00 What Is The Best Ingredient In Life

50:37 Resources Available

In today’s episode, David and I discuss pesticides, phthalates, and the impact of chemical toxins on our health, especially for our children and more.

Even though DDT was banned decades ago, it’s still found in some foods like apples and strawberries. David explains that newer pesticides, like glyphosate (Roundup), are now widespread in our food supply and pose serious health risks. He highlights the importance of choosing organic options to reduce exposure to these chemicals.

Phthalates, common in cosmetics and personal care products, can disrupt the endocrine system. David reveals how they may impact fertility and children’s cognitive development, stressing the need for consumers to check labels closely. Terms like “made without phthalates” can be misleading; look for “phthalate-free” instead.

One of the most inspiring messages from David is that we, as consumers, have the power to drive change. By voting with our dollars and choosing organic and safer products, we can influence the market and encourage companies to prioritize our health. 

This episode is filled with great information that can help us all make more informed choices for our families and ourselves. Tune in now to learn more!

Bio:

In order to help readers see the connection between their shopping choices and their power to influence communities, David also reports from the frontlines of global warming and politics as he shares what is happening in Cancer Alley, Louisiana, Ground Zero for climate change, environmental justice, anti plastic and antitoxic movements.

In addition, never-before-seen test results are revealed for major brands like Johnsons & Johnsons, Kellogg, Tide, and Clairol, and General Mills that identify exactly which products contain dangerous ingredients. David shares the connection between beauty products, food items, and myriad consumer products as well as environmental exposures and how they can have a profound impact on babies and children’s development, adult reproductive health, cancer, gender identity, and IQ, just to name a few of the most pressing health issues parents face. David’s mission is to empower consumers with knowledge to make safer choices. As the Director of the non-profit Chemical Toxin Working Group (Healthy Living Foundation), he advocates tirelessly on behalf of consumers by bringing legal action and litigation to remove chemical toxins from products. He has represented the public interest at the National Academy of Sciences besides testifying before Congress as an expert witness.

Connect with David Steinman:  

Instagram: davidsteinman_author  

Book: Raising Healthy Kids book 

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Timestamps: 

0:00 Intro

0:22 David Steinman Bio

0:56 Welcome David Steinman

4:45 Is DDT A Concern?

6:24 Organic Foods Help Avoid Glyphosate

7:30 Will These Forever Chemicals Be Banned?

12:43 Buying Organic Can Help Reduce The Use of Chemicals

14:08 What Is Atrazine?

14:58 Is Infertility Related to Atrazine?

17:32 Effects of Atrazine

19:09 Filtering Tap Water Pollutants

21:42 Dime Beauty Ad 

22:39 "Made Without Phthalates" vs "Free of Phthalates" Difference

25:47 Is The Term Plant-Based Misleading?

26:45 How To Know If Something Doesn't Have Phthalates

30:45 Voting Against Harmful Chemicals

33:07 Why Hairstylists Experience High Infertility Rates

35:03 Raising Healthy Kids Book

35:30 Dust Is The Trojan Horse of Chemicals

36:50 Advice

40:24 Resources Available

41:13 What Is The Best Ingredient In Life?

In today’s episode, Kimberly and I discuss her new book, The Hidden Power of the Five Hearts, which discusses the connection between our hearts and our overall well-being. She shares how the heart functions like a brain and the concept of heart coherence—how syncing the heart and brain can transform your health and vitality.

We discuss the five heart stages outlined in ancient Vedic texts, from the "dark heart" to the "clear heart," and how understanding these stages can lead to greater emotional intelligence and resilience.

Kimberly shares practical tools for achieving heart coherence, including a guided heart-aligned meditation that you can incorporate into your daily routine. Whether you're feeling overwhelmed, anxious, or simply seeking a deeper connection with yourself and others, this episode is filled with information to help you elevate your heart's power.

Bio:

Kimberly Snyder is the 3-time New York Times bestselling author of The Hidden Power of the Five Hearts and Radical-Beauty, co-authored with Deepak Chopra, who is on a mission to awaken more heart-led wellness on the planet. The founder of the holistic lifestyle brand Solluna, Kimberly is a holistic wellness expert, creator of the research-based HeartAlign Meditation, nutritionist and international speaker. 

She has worked with many celebrities to help them feel their best, including Drew Barrymore, Reese Witherspoon and Channing Tatum. Kimberly is the host of the top-rated Feel Good Podcast.

Connect with Kimberly Snyder:  

Instagram: kimberlysnyder  

Website: mysolluna.com 

Book: The Hidden Power Of The Five Hearts 

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Timestamps: 

0:00 Intro

0:22 Kimberly Snyder Bio

0:49 Welcome Kimberly Snyder

4:02 Why The Heart Functions Like The Brain

6:42 What Is Heart Coherence?

11:08 Five Stages of The Heart

12:14 First Stage: Dark Heart

12:50 Second Stage: Propelled Heart

13:50 Third Stage: Steady Heart

14:20 Fourth Stage: Devoted Heart

15:37 Fifth Stage: Clear Heart

16:23 Experiencing All Stages Throughout The Day

19:52 Can Your Heartfield Attract and Repel People?

22:41 One Month of Heart-Mind Connection Can Lower Cortisol and Increase DHEA

23:54 Tools to Increase Heart Coherence 

28:05 Practicing Heart Aligned Method

33:07 Where You Focus Your Attention Creates Neuroplasticity Between Heart and Brain

35:20 Just Ingredients Ad

36:25 8 Minutes of Heart Aligned Meditation 

37:53 What Does This Mind-Body Connection Feel Like?

42:40 How to Control Reaction Based Emotions

48:11 Awareness of The Heart Stages

50:22 Emotional Intelligence vs Heart Intelligence 

53:40 Heart Brain vs Gut Brain

55:55 Nourishing The Body Energetically and Nutritionally

57:30 How Do We Recognize Energy?

59:29 Resources Available

1:00:16 What Is The Best Ingredient In Life?

In today’s episode, Brooke shares her personal story, from struggling with weight gain and disordered eating to overcoming postpartum anxiety and depression. She emphasizes the importance of understanding how diet and lifestyle impact our health, particularly during the postpartum period.

She shares about the current state of postpartum care, discussing why it is often minimal and reactive rather than proactive. Brooke highlights the need for a team approach to postpartum care, recognizing that healthcare providers have specific scopes of practice and that additional support from nutritionists and other specialists can be crucial.

Brooke also shares common postpartum issues such as depression, hair loss, and brain fog. She explains how nutrient deficiencies, hormone imbalances, and lifestyle factors can contribute to these problems and offers practical tips for managing them.

We also touch on the topic of milk supply, Brooke provides tips on how to naturally support lactation through diet and stress management. She debunkes some common myths and shares her favorite lactogenic foods.

Finally, Brooke shares about her lactation cookbook, which is designed to help moms nourish their bodies and support their milk supply with easy, family-friendly recipes. Tune in now to learn more!

Bio:

Brooke Harmer is a certified perinatal nutritionist, women's health coach, and mama of two, soon to be three. After battling postpartum anxiety, autoimmune illness, and gut issues after her first baby with no answers, Brooke took matters into her own hands and began to educate herself in holistic nutrition. To her surprise, there was so much about her diet and lifestyle that could improve her symptoms! 18 months later, she became certified in pre/postnatal nutrition and started her own practice dedicated to educating and empowering moms in their motherhood journeys through nutrition and lifestyle practices. Since then, she has helped hundreds of women transform their health amidst their busy lives, self-published a best-selling lactation cookbook, and collaborated with dozens of practitioners to provide moms with up-to-date research on holistic maternal care. Her newest cookbook, The New Mama, focuses entirely on postpartum recovery through intentional nutrition, closing the gap between traditional postpartum care and what moms actually need to thrive after having a baby.

Connect with Brooke Harmer: 

Instagram: thewellnourishedmama 

TikTok: https://www.tiktok.com/@thewellnourishedmama 

Website: thewellnourishedmama.com  

Podcast: https://www.thewellnourishedmama.com/podcast

FREE Preparing for Postpartum Checklist: https://thewellnourishedmama.myflodesk.com/postpartum-prep-checklist 

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Purchase "The Milk Mama" lactation cookbook: https://www.thewellnourishedmama.com/product/the-milk-mama-lactation-cookbook 

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