In this episode  I sit down with Emily Stembridge — a mom-turned-lobbyist who is making waves in public health and food safety. This conversation left me inspired, and I know it will do the same for you.

Emily’s story is such a beautiful reminder that you don’t need a perfect background or a political title to make a difference. You just need a heart for change and the courage to speak up.

Here are a few of the biggest takeaways from our conversation:

Emily shares how she went from being a stay-at-home mom to advocating for real change on Capitol Hill. With a background in public health and guidance from her father-in-law, who has been a lobbyist for decades, she found herself stepping into a role she never imagined — and now she’s helping shape policies that protect families.

One of my favorite parts of this conversation was hearing just how much everyday people can influence legislation. Emily explains how simple actions like sending a text, making a phone call, or leaving a public comment truly matter.

She also shares how community voices helped pass the Utah food additives bill, which works to remove harmful chemicals from school lunches. 

Emily is currently working on several impactful bills, including one that would require labeling heavy metals in menstrual products and another that would create no-spray zones for pesticides around schools.

This episode is such an encouragement that your voice matters more than you think. Emily’s passion for protecting families and children is contagious, and I can’t wait for you to hear her story.

Bio:

Emily Stembridge graduated with a degree in Public Health and is a policy advocate and lobbyist. She has tailored her work to focus on the food system, health, holding government agencies accountable, and social impact. Driven by a deep passion for root-cause health, Emily helped champion Utah’s food dye bill in 2025. Emily has expanded her efforts to the federal level and strives for policies that support long-term public health. She loves empowering everyday people to engage with policy to drive meaningful and lasting change. 

Emily was raised in a health-conscious family that questioned the status quo, did their own research, and felt inspired to use natural healing –especially through food- to heal her mother’s breast cancer. This has greatly influenced how Emily approaches health. After diving deep into the root cause of her perioral dermatitis over 5 years ago, Emily fell down the rabbit hole of true, holistic health. This turned into diligently swapping out many of the foods and products her family consumed, and the realization that she wanted to help reform the system that continues to allow so many toxic exposures in our everyday environment.

Connect with Emily Stembridge:  

Instagram: emilystembridge 

Utah Legislature homepage: https://le.utah.gov/ 

Find your particular house representative and senator: https://le.utah.gov/GIS/findDistrict.jsp 

Bills due in the 2026 session: https://le.utah.gov/billlist.jsp?session=2026GS 

Homeopathy bill: https://homeopathychoice.org/legislative-update/

Federal senators: https://www.senate.gov/senators/senators-contact.htm

Federal house representative: http://www.house.gov/representatives/find-your-representative 

Moms across America movement: https://www.momsacrossamericamovement.org/ 

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In this episode, we chat with Abdullah, Zain, and Emaad, the inspiring teen hosts of The Holistic Kids Show! Guided by their mom, a doctor, they discovered holistic health through their own challenges and are now on a mission to educate their peers.

What We Cover:

The Birth of a Movement: How they started their podcast to make health tips relatable for kids and teens.

Gut Health: Insights from their chapter Revolutionize the Gut on diet, real food, and avoiding ultra-processed foods.

Mindfulness & Gratitude: Simple routines to support mental well-being and positivity.

Nature & Sleep: The importance of outdoor time and restorative rest for teen health.

Their New Book: The Health Revolution – a teen-friendly guide filled with practical, actionable wellness tips.

This episode is full of wisdom and enthusiasm, inspiring teens and adults alike to take charge of their health.

Bio:

Abdullah, Zain, Emaad and Qasim Ansari, 17,14,12,10, are the hosts of The Holistic Kids’ Show Podcast, national speakers, and co-authors of the traditionally published book The Teen Health Revolution: Lifestyle Secrets to Optimize Your Mind, Body, and Soul. They are the coauthors of Adam’s Healing Adventures children’s health book series.The Holistic Kids are the co-hosts of The Holistic Kids’ Show Podcast episode where they have interviewed over 200 world renowned guests and best-selling authors.The Holistic Kids have lectured at the leading integrative and functional medicine conferences, including being the first youth speakers at the 2024 International Institute of Functional Medicine, A4M 2025 and The Mindshare Summit 2025. They have also spoken at the Nourished Festival, served as keynote speaker at the YMCA Interfaith Mayor’s Breakfast, and presented at major conferences like MAS-ICNA,reaching audiences of over 60,000.In May 2025, Abdullah was featured in the docuseries Young and Thriving as a “young voice for mental health-who is bringing a unique perspective of today’s youth into the conversation.Abdullah and Zain have made appearances on the Emmy Award-winning Dr. Nandi Show. The Holistic Kids have been featured in top podcasts and print and online media outlets like WellnessMama podcast,Rational Wellness Podcast and The Holistic Primary Care Magazine. 

Connect with The Holistic Kids:  

Instagram: holistickidsshow  

Book: https://theteenhealthrevolution.com/ 

Website: https://theholistickidsshow.com/ 

Facebook: https://www.facebook.com/theholistickidsshow/ 

The Holistic Kids Show Podcast: https://podcasts.apple.com/us/podcast/the-holistic-kids-show/id1534757503 

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In this episode, I’m joined again by Dr. Jared Price, a functional medicine doctor who helps patients find the root cause of their health issues.

We talk about his “four-door system,” a framework he uses to simplify healing and help people understand where their body is truly struggling instead of chasing the wrong problem.

We start with the nervous system and vagal nerve regulation, and how chronic stress can keep the body stuck in fight-or-flight. Dr. Price shares simple tools like humming, breathing techniques, and understanding cortisol to support adrenal health.

Next, we discuss gut health, methylation, and how B vitamins and protein play a role in energy, brain health, and hormone balance. Dr. Price also explains how stress and poor gut health can contribute to estrogen dominance.

We then move into drainage and detox pathways, including the lymphatic system, kidneys, and bowel health. He explains why you should never detox unless your body can properly drain, and shares ways to support lymphatic flow through movement, magnesium, and sleep.

This episode is full of simple, practical ways to understand what your body truly needs so you can start healing with clarity and confidence.

Bio:

Dr. Jared Price, DNP, is a Family Nurse Practitioner and owner of Ultimate Health and Wellness in Lehi, Utah. He specializes in integrative, whole-person care, treating everything from hormonal imbalances and gut issues to urologic conditions and chronic disease. Dr. Price is passionate about helping patients achieve their optimal health through individualized plans and root-cause healing. When he’s not caring for patients, he enjoys traveling, exploring national parks, staying active, and spending time with his son, Rocky.

Connect with Dr. Jared Price:  

Instagram: dr.jared.price.dnp and ultimatehealth_andwellness 

Facebook: Ultimate-Health-and-Wellness- 

Website: www.uhwclinic.com/  

Therasage: therasage.com/?rfsn=7038717.7d9d09&utm_source=refersion&utm_medium=affiliate&utm_campaign=7038717.7d9d09

Pulsetto: pulsetto.sjv.io/kOKzVn

Apollo Neuro: apolloneuro.com/jaredprice

Queen of Thrones: affiliatestore.shopqueenofthethrones.com/JAREDPRICE 

Interested in becoming a patient? Fill out the form at uhwclinic.com and their team will reach out 

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In today’s episode of the Just Ingredients Podcast, I’m joined by Heidi McKay, a certified foot zoner, to talk all about foot zoning—what it is, how it works, and why it’s helped so many people heal physically, emotionally, and spiritually.

Heidi explains how the feet act as a map of the body, with specific zones corresponding to different organs and systems. We talk about the ancient roots of foot zoning, why it’s often misunderstood in Western medicine, and how this gentle modality has been used across cultures for thousands of years to help the body reset and restore balance.

We also dive into powerful stories of healing—how foot zoning has supported people through chronic health issues, emotional blocks, grief, and even helped Heidi’s own family through some very difficult seasons.

If you’ve ever been curious about foot zoning—or felt skeptical about it—I think you’ll really appreciate this thoughtful and eye-opening conversation.

What we cover in this episode:

How foot zoning works and why the feet reflect the entire body

The science and anatomy behind foot zoning points

Emotional and spiritual healing through releasing stored stress and trauma

Why foot zoning can feel intense—and why that can actually be a good thing

Real-life stories of transformation and healing

Simple ways to try foot zoning at home, including a free app Heidi recommends

Guest Bio

Heidi McKay is a certified foot zoner and the founder of The Foot Zoning Method, a foot zoning certification program focused on resetting the body through the reflex points of the feet. She also created a foot zoning app to help people practice this healing modality at home.

Heidi discovered foot zoning nearly a decade ago at the suggestion of a close friend while her daughter was struggling with anxiety and depression. After years of hesitation and trying many different approaches, foot zoning became a life-changing—and life-saving—tool for her daughter. Since then, Heidi has been on a mission to teach how this gentle healing modality can bring peace and alignment to the body, mind, and spirit.

Connect with Heidi McKay:

Instagram: @heidi_mckay

Foot Zoning Method app: Free version with 13 foot points, or premium access with 24 guided videos covering sleep, hormones, cold & flu, and more thefootzoningmethod.com/course

Train to become a certified foot zoner: Join the full certification waiting list

https://www.thefootzoningmethod.com/full-certification-waiting-list

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In this episode, I’m joined by Ruston, food scientist at Just Ingredients, and our Director of Product Development, Lindsay, to unpack one of the most confusing and misleading parts of modern food labels: natural flavors.

We break down what “natural flavors” really mean, why they’re so widely used, and how much can legally hide behind that single term. Ruston explains how these flavors are often made up of many components and why they’re designed for consistency, shelf life, and cost rather than true nutrition.

We also share why Just Ingredients chooses to use real food instead, even when it makes formulation far more challenging. From failed batches and clogged machines to last-minute reformulations before launch, this conversation offers a behind-the-scenes look at what it takes to avoid shortcuts. We talk about why flavors like strawberry are especially difficult to work with, the bone broth protein journey, and why real food will never taste exactly the same batch to batch.

Finally, we discuss why real ingredients matter, from preserving nutrients like polyphenols, fiber, and antioxidants to changing our relationship with food. This episode is an honest look at how food is made today, why most companies don’t do it this way, and why we believe the harder path is always worth it.

Guest Bio

Ruston is a chemist by education and a food scientist by profession. He has worked in multiple food and supplement co-manufacturing facilities as an R&D scientist and has extensive experience in formulation, ingredient validation, supplement facts panel verification, and batch corrections for major brands in the industry.

He is deeply familiar with the ways companies use deceptive marketing, hide ingredients, and cut corners. Ruston has also studied analytical testing methods used to validate label claims and ensure product integrity.

At Just Ingredients, Ruston serves as the Quality and Compliance Manager. He oversees and audits our co-manufacturers, protects product quality, and creates scientific substantiation files to ensure our supplement claims are accurate, compliant, and backed by strong research.

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In this episode, I’m welcoming back Dr. Ben Bikman, a leading expert in metabolic health, to break down insulin, glucose, and what’s really driving insulin resistance and so many chronic health issues today.

We dive into the growing popularity of continuous glucose monitors and why glucose spikes are often just a signal, not the root problem. Dr. Bikman explains insulin’s role in a way that finally makes sense—describing insulin as the “hero” that helps move glucose into our cells. We unpack how insulin resistance develops, why insulin levels can stay chronically high, and how this state is linked to weight gain, inflammation, and long-term metabolic dysfunction.

We also discuss common contributors to insulin resistance, including stress, inflammation, poor sleep, and modern eating patterns. Dr. Bikman explains why focusing solely on calories often misses the bigger picture and why improving insulin sensitivity is key for sustainable metabolic health. We talk through carbohydrates, mixing macros, and how different foods impact insulin differently.

One of my favorite parts of this conversation is our discussion around fasting—especially how it can affect women differently than men. Dr. Bikman shares practical guidance for women on how to approach fasting in a way that supports hormones, including how different phases of the menstrual cycle may call for different strategies. His biggest reminder: listen to your body instead of following rigid rules.

This episode is packed with eye-opening insights and practical takeaways for anyone who wants a clearer understanding of insulin, glucose, and how to support long-term wellness.

Guest Bio

Dr. Benjamin Bikman earned his Ph.D. in Bioenergetics and completed a postdoctoral fellowship at the Duke–National University of Singapore, focusing on metabolic disorders. He is currently a scientist and professor at Brigham Young University, where his research centers on the role of elevated insulin and nutrient metabolism in obesity, diabetes, and dementia. Dr. Bikman is also the author of Why We Get Sick and How Not to Get Sick.

Connect with Dr. Bikman

Instagram: @benbikmanphd

Website: benbikman.com

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In today’s episode, I sit down with my dear friend Carli to share her powerful and honest breast cancer journey. From having her symptoms dismissed to navigating conventional treatment, recurrence, and learning to advocate for herself, this conversation sheds light on the physical, emotional, and metabolic aspects of cancer that are often overlooked.

In this episode, we cover:

How Carli’s breast cancer was initially dismissed and later diagnosed as stage three with lymph node involvement

Her experience with chemotherapy, radiation, and a double mastectomy

The emotional toll of cancer treatment and the lack of mental health support in conventional care

Why blood sugar balance and nutrition matter during cancer treatment

Carli’s decision to stop systemic therapy and how it impacted her mental health

Using the Signatera blood test to monitor cancer activity

Her cancer recurrence as stage four and the importance of self-advocacy and exploring all options

This episode is raw, educational, and empowering for anyone navigating cancer, supporting a loved one, or seeking a deeper understanding of whole-body health.

About Carli 

Carli Williams is a two-time breast cancer survivor, fitness instructor of over a decade, and advocate for metabolic health. After completing the full standard of care—chemo, radiation, and a double mastectomy—her cancer returned, pushing her into deeper research. Today, she shares what she’s learned to help women take an active role in their healing and long-term health.

Connect with Carli 

Instagram: @carli.noelle.grampp

Newsletter & Community: https://www.cancercrew.com/

https://cancercrew.beehiiv.com/p/carlis-optimized-protocol

FENBEN: https://fiercehealth.com/products/ivermectin-mebendazole?_pos=2&_psq=ivermectic&_ss=e&_v=1.0

BEES KNEES: https://beesknees-wellness.com/products/cbg-cinnamon-tincture/?ref=cw

Coffee Enema: https://urlgeni.us/amazon/detoxe

If you’re in active cancer treatment, healing, or caring for someone you love — and this podcast has helped you feel a little less alone — CancerCrew was created for that next step.

Join our private community for deeper support, trusted resources, and connection with others who truly get it.

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In this short episode, Karalynne shares a few personal updates and the heart behind taking a summer break. Tune in to hear what’s ahead for the Just Ingredients podcast and how she’s embracing rest and renewal this season.

Make sure to subscribe to the show so you’ll be the first to know when new episodes return. And in the meantime, follow along on Instagram @just.ingredients where we’ll be staying active and sharing updates all summer long!

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If you’re looking for some great episodes to catch up on during the break, here are some favorites:

Most popular episode in 2025 so far:

Top 4 episodes from 2024:

Karalynne’s most recent favorites:

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In today’s episode, Eric and I discuss all things related to lead exposure. Here are some key takeaways from our conversation: 

What is Lead? Eric explains that lead is a naturally occurring element that can be harmful to our health, particularly for children. It can interfere with neurological processes and has been linked to various health issues. 

Where is Lead Found? We discuss common sources of lead exposure, including older homes with lead-based paint, contaminated soil, and even certain consumer products like imported pottery and baby bottles. 

Lead in Food and Supplements: We discuss the presence of lead in food, particularly in fruits and vegetables grown in contaminated soil, and how to interpret lead levels in supplements and protein powders. Eric emphasizes the importance of understanding cumulative exposure and the context of lead levels in our diets. 

Prop 65 and Consumer Awareness: Eric breaks down California's Prop 65 and its implications for consumers. He explains how this law aims to increase awareness about potential toxins, including lead, in everyday products. 

Whether you're a concerned parent or just curious about lead exposure, this episode aims to educate, empower, and calm your fears. Tune in to learn how to protect yourself and your loved ones from lead exposure and make informed choices in your everyday life.

Bio:

Eric Ritter specializes in consumer product design and manufacturing, After designing a low cost lead test kit in 2019 and learning that most people test for lead only after their child has been poisoned he has been on a mission to end lead poisoning by bringing a new type of lead test to the masses through social media based lead exposure awareness.

Connect with Eric Ritter:  

Instagram: ericeverythinglead  

Website: www.detectlead.com 

Baby Bottle List: www.detectlead.com/baby25  

Food Exposure Calculator: www.detectlead.com/prenatal  

For 20% OFF at Detect Lead

Use code detectlead20 at www.detectlead.com 

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Timestamps: 

0:00 Intro

0:23 Eric Ritter Bio

1:07 Welcome Eric Ritter

3:30 What Is Lead And How Is It Harmful?

4:29 Where Is Lead Most Commonly Found?

5:24 Lead-Based Paint and Testing For Exposure

12:16 Unknowns With Ceramics

15:18 The Areas On A Baby Bottle You Should Look Out For

19:21 Trace Amounts of Lead In Food vs Homes

20:07 Produce Grown In Soil Exposure Levels

23:54 Health Issues In Kids

27:54 What Is Proposition 65?

30:13 Other Protections In Place To Protect People From Lead Exposure

31:01 The Protein And Supplement Industry

37:32 Coconu Ad

38:25 What Does Lead Testing Test On?

41:00 Two Ways You Get Lead In Food

42:50 Measuring Lead Correctly

45:39 Should Consumers Be Concerned If They See Any Amount of Lead On A COA?

50:22 Shutting Out The Lead Noise

57:58 Resources Available

58:42 What Is The Best Ingredient In Life?

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In today’s episode, Dr. Campbell and I discuss mold illness and its impact on health. Dr. Campbell shares her personal journey with mold exposure and how it relates to histamine intolerance and mast cell activation syndrome. We discuss the symptoms of mold illness, how to identify mold in your home, and the importance of detoxing from mold exposure.

In this episode you’ll learn:

What histamine intolerance is and how it affects the body

The connection between mold exposure and various health issues

Key steps to take if you suspect mold in your home

A comprehensive mold detox protocol to help you heal

Dietary recommendations to support your recovery

Whether you're dealing with unexplained health issues or simply want to learn more about the effects of mold, this episode is for you! 

Bio:

Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice. Dr. Becky Campbell is the founder of Dr.BeckyCampbell.com and author of The 30-Day Thyroid Reset Plan and The 4-Phase Histamine Reset Plan She has been featured on multiple online publications like Mindbodygreen, Bustle, Popsugar and more. She has been a guest on the Mind Pump Podcast, Harder to Kill Radio and many others as a thyroid health & Histamine Intolerance expert. Dr. Campbell specializes in Thyroid disease, Autoimmune disease and Histamine Intolerance and hopes to help others regain their life as functional medicine helped her regain hers. Although Dr. Campbell oversees all cases in her practice, she works with other highly trained practitioners so that her practice can function optimally.

Connect with Dr. Becky Campbell:  

Instagram: drbeckycampbell 

Website: drbeckycampbell.com  

The Complete Mold Detox Book: www.amazon.com  

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