In this week’s episode of the Just Ingredients Podcast, I sit down with my niece, Lindsey, to talk about her healing journey after the tragic loss of her mom. This conversation is tender, honest, and full of hope.

Here are a few key takeaways:

It’s okay to ask for help.Lindsey shares how Accelerated Resolution Therapy (ART) helped her process the trauma she experienced. Grief can feel overwhelming, and seeking support is not weakness — it’s strength.

Trauma can be reframed.Through ART, Lindsey was able to reprocess painful memories and shift her emotional response. Healing doesn’t mean forgetting, but it does mean the pain doesn’t have to control you.

Purpose can anchor you.Her daughter became her reason to keep going. Even in deep grief, there can be small moments of purpose and light.

If you or someone you love is navigating loss or trauma, I hope this episode reminds you that healing is possible — one step at a time.

Bio:

Lindsey Smith manages Product Development at Just Ingredients. A champion of natural, intentional product creation, she brings both expertise and heart to her work. After losing her 55-year-old mom in a tragic accident last Christmas, and now as a mom to a one-year-old, she’s learned firsthand about resilience, healing, and purpose — themes she openly shares in her journey today.

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Today I’m joined by Dr. Mallorie Cracroft, an OBGYN turned functional medicine expert. We talk about perimenopause, menopause, postpartum health, hormone balance, and what’s really happening in your body during these major transitions.

So many women are told that their symptoms are “normal” — but just because something is common doesn’t mean you have to suffer through it. Dr. Cracroft helps us break down what’s actually going on hormonally and how to support your body in a more holistic way.

In this episode, we talk about:

• The different phases of perimenopause and how to recognize the signs.• What hormone balance really means and when HRT may or may not be appropriate.• How to tell the difference between high estrogen and low estrogen symptoms — and why that distinction matters.• The role of lifestyle factors.• Annual screenings — including pap smears and mammograms — and understanding your options so you can make informed decisions.• Preconception health and important lab tests to consider before trying to conceive, so you can set yourself (and your future baby) up for the best possible start.

We also touch on postpartum health — a season that is often overlooked — and why ongoing hormone and nutrient support matters long after the six-week checkup.

If you’re navigating perimenopause, walking through menopause, thinking about getting pregnant, recently postpartum, or just wanting to better understand your hormones — this episode is for you.

Bio:

Dr. Mallorie Cracroft is a board-certified OB/GYN, integrative women’s health specialist, mom, wife, and busy woman—just like many of the women she cares for. After nearly 15 years of practicing in a traditional clinical setting, she founded Uplift For Her, a groundbreaking clinic in Salt Lake City that delivers integrated, whole-woman care. Her goal? To revolutionize what healthcare looks like for women who are tired of feeling dismissed or misdiagnosed.

At Uplift For Her, Dr. Cracroft leads a collaborative team of providers, dietitians, health coaches, and mental health professionals—all working together to provide individualized support that helps driven women feel well and stay well. Her approach is bold, entrepreneurial, and deeply evidence-based, blending the best of conventional and functional medicine to get to the root of symptoms and restore true wellness.

As a doctor and a woman navigating the same demands of life, Dr. Cracroft understands how hard it can be to build healthy habits while juggling everything else. But she also knows that when we don’t prioritize our health, everything else feels harder. That’s why she’s passionate about helping women understand how their bodies work and feel empowered to make the best decisions for themselves. Because when you feel your best, you can be your best.

Connect with Dr. Cracroft:  

Instagram: upliftforher  

Website: www.upliftforher.com/

Podcast: www.upliftforher.com/free-content

Free Resources: htwww.upliftforher.com/free-content 

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In this episode, I’m joined by Matt Titlow, CEO of Compound Solutions, to break down what actually matters when it comes to supplements and gut health.

We talk about why absorption is just as important as what you’re taking, how your gut impacts everything from digestion to mental clarity, and what trends are worth paying attention to—and which ones need more context.

Bioavailability: What it means and why your body’s ability to absorb nutrients matters

Gut Health: Why your gut is often called the “second brain” and how it affects overall wellness

Butyrate: How this powerful compound supports the gut lining

Trending Supplements: NAD, berberine, and what to know before trying them

Practical Tips: Simple ways to support your gut with fiber, movement, and the right supplements

This episode is packed with helpful, easy-to-understand insight to help you make smarter choices for your health—without the overwhelm.

Bio:

Matt Titlow is CEO of Compound Solutions, an innovative ingredient house supplying

dietary supplement ingredients to the top brands in the industry since 1998. Matt earned

his MBA from Arizona State University and loves his Sun Devils, his alma mater Utah

Utes, and his son’s Oregon Ducks. He is passionate about health and wellbeing,

including whole foods and dietary supplement ingredients that help us be the best

version of ourselves.

Connect with Matthew Titlow:  

Website: https://compoundsolutions.com/

Matt’s LinkedIn: https://www.linkedin.com/in/matt-titlow/

Compound Solutions Instagram: https://www.instagram.com/compoundsolutions/

More about CoreBiome: https://compoundsolutions.com/what-is-butyrate-everything-you-need-to-know-about-this-powerful-postbiotic/

More about NAD3: https://compoundsolutions.com/ingredients/nad3/

More about butyrate: https://compoundsolutions.com/9-health-benefits-of-bioavailable-butyrate-for-your-mind-body-and-gut/

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In this episode  I sit down with Emily Stembridge — a mom-turned-lobbyist who is making waves in public health and food safety. This conversation left me inspired, and I know it will do the same for you.

Emily’s story is such a beautiful reminder that you don’t need a perfect background or a political title to make a difference. You just need a heart for change and the courage to speak up.

Here are a few of the biggest takeaways from our conversation:

Emily shares how she went from being a stay-at-home mom to advocating for real change on Capitol Hill. With a background in public health and guidance from her father-in-law, who has been a lobbyist for decades, she found herself stepping into a role she never imagined — and now she’s helping shape policies that protect families.

One of my favorite parts of this conversation was hearing just how much everyday people can influence legislation. Emily explains how simple actions like sending a text, making a phone call, or leaving a public comment truly matter.

She also shares how community voices helped pass the Utah food additives bill, which works to remove harmful chemicals from school lunches. 

Emily is currently working on several impactful bills, including one that would require labeling heavy metals in menstrual products and another that would create no-spray zones for pesticides around schools.

This episode is such an encouragement that your voice matters more than you think. Emily’s passion for protecting families and children is contagious, and I can’t wait for you to hear her story.

Bio:

Emily Stembridge graduated with a degree in Public Health and is a policy advocate and lobbyist. She has tailored her work to focus on the food system, health, holding government agencies accountable, and social impact. Driven by a deep passion for root-cause health, Emily helped champion Utah’s food dye bill in 2025. Emily has expanded her efforts to the federal level and strives for policies that support long-term public health. She loves empowering everyday people to engage with policy to drive meaningful and lasting change. 

Emily was raised in a health-conscious family that questioned the status quo, did their own research, and felt inspired to use natural healing –especially through food- to heal her mother’s breast cancer. This has greatly influenced how Emily approaches health. After diving deep into the root cause of her perioral dermatitis over 5 years ago, Emily fell down the rabbit hole of true, holistic health. This turned into diligently swapping out many of the foods and products her family consumed, and the realization that she wanted to help reform the system that continues to allow so many toxic exposures in our everyday environment.

Connect with Emily Stembridge:  

Instagram: emilystembridge 

Utah Legislature homepage: https://le.utah.gov/ 

Find your particular house representative and senator: https://le.utah.gov/GIS/findDistrict.jsp 

Bills due in the 2026 session: https://le.utah.gov/billlist.jsp?session=2026GS 

Homeopathy bill: https://homeopathychoice.org/legislative-update/

Federal senators: https://www.senate.gov/senators/senators-contact.htm

Federal house representative: http://www.house.gov/representatives/find-your-representative 

Moms across America movement: https://www.momsacrossamericamovement.org/ 

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In this episode, we chat with Abdullah, Zain, and Emaad, the inspiring teen hosts of The Holistic Kids Show! Guided by their mom, a doctor, they discovered holistic health through their own challenges and are now on a mission to educate their peers.

What We Cover:

The Birth of a Movement: How they started their podcast to make health tips relatable for kids and teens.

Gut Health: Insights from their chapter Revolutionize the Gut on diet, real food, and avoiding ultra-processed foods.

Mindfulness & Gratitude: Simple routines to support mental well-being and positivity.

Nature & Sleep: The importance of outdoor time and restorative rest for teen health.

Their New Book: The Health Revolution – a teen-friendly guide filled with practical, actionable wellness tips.

This episode is full of wisdom and enthusiasm, inspiring teens and adults alike to take charge of their health.

Bio:

Abdullah, Zain, Emaad and Qasim Ansari, 17,14,12,10, are the hosts of The Holistic Kids’ Show Podcast, national speakers, and co-authors of the traditionally published book The Teen Health Revolution: Lifestyle Secrets to Optimize Your Mind, Body, and Soul. They are the coauthors of Adam’s Healing Adventures children’s health book series.The Holistic Kids are the co-hosts of The Holistic Kids’ Show Podcast episode where they have interviewed over 200 world renowned guests and best-selling authors.The Holistic Kids have lectured at the leading integrative and functional medicine conferences, including being the first youth speakers at the 2024 International Institute of Functional Medicine, A4M 2025 and The Mindshare Summit 2025. They have also spoken at the Nourished Festival, served as keynote speaker at the YMCA Interfaith Mayor’s Breakfast, and presented at major conferences like MAS-ICNA,reaching audiences of over 60,000.In May 2025, Abdullah was featured in the docuseries Young and Thriving as a “young voice for mental health-who is bringing a unique perspective of today’s youth into the conversation.Abdullah and Zain have made appearances on the Emmy Award-winning Dr. Nandi Show. The Holistic Kids have been featured in top podcasts and print and online media outlets like WellnessMama podcast,Rational Wellness Podcast and The Holistic Primary Care Magazine. 

Connect with The Holistic Kids:  

Instagram: holistickidsshow  

Book: https://theteenhealthrevolution.com/ 

Website: https://theholistickidsshow.com/ 

Facebook: https://www.facebook.com/theholistickidsshow/ 

The Holistic Kids Show Podcast: https://podcasts.apple.com/us/podcast/the-holistic-kids-show/id1534757503 

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In this episode, I’m joined again by Dr. Jared Price, a functional medicine doctor who helps patients find the root cause of their health issues.

We talk about his “four-door system,” a framework he uses to simplify healing and help people understand where their body is truly struggling instead of chasing the wrong problem.

We start with the nervous system and vagal nerve regulation, and how chronic stress can keep the body stuck in fight-or-flight. Dr. Price shares simple tools like humming, breathing techniques, and understanding cortisol to support adrenal health.

Next, we discuss gut health, methylation, and how B vitamins and protein play a role in energy, brain health, and hormone balance. Dr. Price also explains how stress and poor gut health can contribute to estrogen dominance.

We then move into drainage and detox pathways, including the lymphatic system, kidneys, and bowel health. He explains why you should never detox unless your body can properly drain, and shares ways to support lymphatic flow through movement, magnesium, and sleep.

This episode is full of simple, practical ways to understand what your body truly needs so you can start healing with clarity and confidence.

Bio:

Dr. Jared Price, DNP, is a Family Nurse Practitioner and owner of Ultimate Health and Wellness in Lehi, Utah. He specializes in integrative, whole-person care, treating everything from hormonal imbalances and gut issues to urologic conditions and chronic disease. Dr. Price is passionate about helping patients achieve their optimal health through individualized plans and root-cause healing. When he’s not caring for patients, he enjoys traveling, exploring national parks, staying active, and spending time with his son, Rocky.

Connect with Dr. Jared Price:  

Instagram: dr.jared.price.dnp and ultimatehealth_andwellness 

Facebook: Ultimate-Health-and-Wellness- 

Website: www.uhwclinic.com/  

Therasage: therasage.com/?rfsn=7038717.7d9d09&utm_source=refersion&utm_medium=affiliate&utm_campaign=7038717.7d9d09

Pulsetto: pulsetto.sjv.io/kOKzVn

Apollo Neuro: apolloneuro.com/jaredprice

Queen of Thrones: affiliatestore.shopqueenofthethrones.com/JAREDPRICE 

Interested in becoming a patient? Fill out the form at uhwclinic.com and their team will reach out 

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In today’s episode of the Just Ingredients Podcast, I’m joined by Heidi McKay, a certified foot zoner, to talk all about foot zoning—what it is, how it works, and why it’s helped so many people heal physically, emotionally, and spiritually.

Heidi explains how the feet act as a map of the body, with specific zones corresponding to different organs and systems. We talk about the ancient roots of foot zoning, why it’s often misunderstood in Western medicine, and how this gentle modality has been used across cultures for thousands of years to help the body reset and restore balance.

We also dive into powerful stories of healing—how foot zoning has supported people through chronic health issues, emotional blocks, grief, and even helped Heidi’s own family through some very difficult seasons.

If you’ve ever been curious about foot zoning—or felt skeptical about it—I think you’ll really appreciate this thoughtful and eye-opening conversation.

What we cover in this episode:

How foot zoning works and why the feet reflect the entire body

The science and anatomy behind foot zoning points

Emotional and spiritual healing through releasing stored stress and trauma

Why foot zoning can feel intense—and why that can actually be a good thing

Real-life stories of transformation and healing

Simple ways to try foot zoning at home, including a free app Heidi recommends

Guest Bio

Heidi McKay is a certified foot zoner and the founder of The Foot Zoning Method, a foot zoning certification program focused on resetting the body through the reflex points of the feet. She also created a foot zoning app to help people practice this healing modality at home.

Heidi discovered foot zoning nearly a decade ago at the suggestion of a close friend while her daughter was struggling with anxiety and depression. After years of hesitation and trying many different approaches, foot zoning became a life-changing—and life-saving—tool for her daughter. Since then, Heidi has been on a mission to teach how this gentle healing modality can bring peace and alignment to the body, mind, and spirit.

Connect with Heidi McKay:

Instagram: @heidi_mckay

Foot Zoning Method app: Free version with 13 foot points, or premium access with 24 guided videos covering sleep, hormones, cold & flu, and more thefootzoningmethod.com/course

Train to become a certified foot zoner: Join the full certification waiting list

https://www.thefootzoningmethod.com/full-certification-waiting-list

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In this episode, I’m joined by Ruston, food scientist at Just Ingredients, and our Director of Product Development, Lindsay, to unpack one of the most confusing and misleading parts of modern food labels: natural flavors.

We break down what “natural flavors” really mean, why they’re so widely used, and how much can legally hide behind that single term. Ruston explains how these flavors are often made up of many components and why they’re designed for consistency, shelf life, and cost rather than true nutrition.

We also share why Just Ingredients chooses to use real food instead, even when it makes formulation far more challenging. From failed batches and clogged machines to last-minute reformulations before launch, this conversation offers a behind-the-scenes look at what it takes to avoid shortcuts. We talk about why flavors like strawberry are especially difficult to work with, the bone broth protein journey, and why real food will never taste exactly the same batch to batch.

Finally, we discuss why real ingredients matter, from preserving nutrients like polyphenols, fiber, and antioxidants to changing our relationship with food. This episode is an honest look at how food is made today, why most companies don’t do it this way, and why we believe the harder path is always worth it.

Guest Bio

Ruston is a chemist by education and a food scientist by profession. He has worked in multiple food and supplement co-manufacturing facilities as an R&D scientist and has extensive experience in formulation, ingredient validation, supplement facts panel verification, and batch corrections for major brands in the industry.

He is deeply familiar with the ways companies use deceptive marketing, hide ingredients, and cut corners. Ruston has also studied analytical testing methods used to validate label claims and ensure product integrity.

At Just Ingredients, Ruston serves as the Quality and Compliance Manager. He oversees and audits our co-manufacturers, protects product quality, and creates scientific substantiation files to ensure our supplement claims are accurate, compliant, and backed by strong research.

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In this episode, I’m welcoming back Dr. Ben Bikman, a leading expert in metabolic health, to break down insulin, glucose, and what’s really driving insulin resistance and so many chronic health issues today.

We dive into the growing popularity of continuous glucose monitors and why glucose spikes are often just a signal, not the root problem. Dr. Bikman explains insulin’s role in a way that finally makes sense—describing insulin as the “hero” that helps move glucose into our cells. We unpack how insulin resistance develops, why insulin levels can stay chronically high, and how this state is linked to weight gain, inflammation, and long-term metabolic dysfunction.

We also discuss common contributors to insulin resistance, including stress, inflammation, poor sleep, and modern eating patterns. Dr. Bikman explains why focusing solely on calories often misses the bigger picture and why improving insulin sensitivity is key for sustainable metabolic health. We talk through carbohydrates, mixing macros, and how different foods impact insulin differently.

One of my favorite parts of this conversation is our discussion around fasting—especially how it can affect women differently than men. Dr. Bikman shares practical guidance for women on how to approach fasting in a way that supports hormones, including how different phases of the menstrual cycle may call for different strategies. His biggest reminder: listen to your body instead of following rigid rules.

This episode is packed with eye-opening insights and practical takeaways for anyone who wants a clearer understanding of insulin, glucose, and how to support long-term wellness.

Guest Bio

Dr. Benjamin Bikman earned his Ph.D. in Bioenergetics and completed a postdoctoral fellowship at the Duke–National University of Singapore, focusing on metabolic disorders. He is currently a scientist and professor at Brigham Young University, where his research centers on the role of elevated insulin and nutrient metabolism in obesity, diabetes, and dementia. Dr. Bikman is also the author of Why We Get Sick and How Not to Get Sick.

Connect with Dr. Bikman

Instagram: @benbikmanphd

Website: benbikman.com

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In today’s episode, I sit down with my dear friend Carli to share her powerful and honest breast cancer journey. From having her symptoms dismissed to navigating conventional treatment, recurrence, and learning to advocate for herself, this conversation sheds light on the physical, emotional, and metabolic aspects of cancer that are often overlooked.

In this episode, we cover:

How Carli’s breast cancer was initially dismissed and later diagnosed as stage three with lymph node involvement

Her experience with chemotherapy, radiation, and a double mastectomy

The emotional toll of cancer treatment and the lack of mental health support in conventional care

Why blood sugar balance and nutrition matter during cancer treatment

Carli’s decision to stop systemic therapy and how it impacted her mental health

Using the Signatera blood test to monitor cancer activity

Her cancer recurrence as stage four and the importance of self-advocacy and exploring all options

This episode is raw, educational, and empowering for anyone navigating cancer, supporting a loved one, or seeking a deeper understanding of whole-body health.

About Carli 

Carli Williams is a two-time breast cancer survivor, fitness instructor of over a decade, and advocate for metabolic health. After completing the full standard of care—chemo, radiation, and a double mastectomy—her cancer returned, pushing her into deeper research. Today, she shares what she’s learned to help women take an active role in their healing and long-term health.

Connect with Carli 

Instagram: @carli.noelle.grampp

Newsletter & Community: https://www.cancercrew.com/

https://cancercrew.beehiiv.com/p/carlis-optimized-protocol

FENBEN: https://fiercehealth.com/products/ivermectin-mebendazole?_pos=2&_psq=ivermectic&_ss=e&_v=1.0

BEES KNEES: https://beesknees-wellness.com/products/cbg-cinnamon-tincture/?ref=cw

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