In today’s episode, Dr. Lake and I discuss all things women’s health. If you're looking to reclaim your health naturally, this episode is a must-listen! Here are three key takeaways that I found particularly interesting: 

Intermittent Fasting for Women: A Different Approach: Dr. Lake challenges conventional intermittent fasting, especially for women. He advocates for a nutritious breakfast and lunch while shortening the evening eating window, aligning with circadian rhythms to improve insulin sensitivity and hormonal balance. His approach prioritizes listening to our bodies and nutrient-dense meals.

The Role of Inflammation in Hormonal Imbalances: Inflammation plays a key role in women's health issues like PCOS and estrogen dominance. Dr. Lake highlights its link to insulin resistance and hormone imbalance, urging listeners to identify triggers like processed foods and toxins. Reducing inflammation supports better hormonal health and well-being. 

Detoxing: More Than Just a Trend: Detoxing is often misunderstood, but Dr. Lake explains that our bodies detox naturally. For those with chronic issues, supporting these systems through exercise and sweating is key. He emphasizes that simple lifestyle changes, not extreme diets, can enhance detoxification.

Tune in to the full episode for a deeper understanding of how to approach your health naturally and effectively. 

Bio: 

Dr. Austin Lake is a functional medicine practitioner and founder of Wholly Health, a wellness approach rooted in biblical principles and root-cause healing. He specializes in chronic fatigue, weight loss resistance, hormonal imbalances, and autoimmune conditions, guiding thousands to better health naturally.

As the creator of The Wholly Health Program™, he provides personalized protocols using advanced lab testing, nutrition, and supplementation. He also leads the Wholly Health Collective, an online biblical health community offering faith-based support and evidence-based strategies.

His book, Wholly Health, empowers readers to heal through detoxification, gut health, hormone balance, and spiritual renewal. Dr. Lake’s mission is to educate and equip others for lasting transformation.

Connect with Dr. Lake:  

Instagram: dr.austin.lake  

Facebook: Dr.austin.lake

TikTok: dr-austin-lake  

YouTube: https://www.youtube.com/channel/UC8d-M8Ma-wxvgEQnnRi-ang 

Website: wholly.health/discover 

Book: stan.store/Draustinlake/p/whollyhealth   

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In today’s episode, Dr. Tabatha shares her personal journey from struggling with her own health issues to becoming a functional medicine practitioner focused on helping women take control of their well-being.

We dive into important topics like:

Dr. Tabatha also shares practical advice on what tests to ask your doctor for, how to support your body through perimenopause and menopause, and why advocating for your own health is so important.

Bio:

Dr. Tabatha Barber has devoted her life to giving women a voice and a choice when it comes to their health and well-being. As a young girl, she struggled with self-esteem and identity issues, dealt with peer-pressure, and survived the ridicule and stigma of becoming a teenage mother. As she shared in her first published book titled, From White Trash to White Coat: The Birth of Catherine’s Purpose, those events led Tabatha to finding her purpose in life. With perseverance and grace, she was able to redirect her path in life and become a successful physician. Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She has the unique situation of being licensed to practice medicine in over half the country, so you now have the ability to work with a functional physician virtually. She is the host of The Functional Gynecologist Podcast; where she shares her wisdom and knowledge with women everywhere to reclaim their health. She is also a keynote speaker, mentor, wife, mom, and grandma! By incorporating functional medicine into her women’s health practice, she is able to provide women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life.

Connect with Dr. Tabatha Barber:  

Instagram: gutsydrtabatha 

Website: drtabatha.com 

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In today’s episode, Dr. Jockers and I discuss how fasting impacts different individuals, particularly women, and why factors like hormones, metabolism, and overall health should influence how you approach fasting. 

What We Cover in This Episode: 

Bio:

Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors and his work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family. 

Dr Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.”  He is a world-renowned expert in the area of ketosis, fasting, brain health, inflammation and functional nutrition.  He is also the host of the popular Dr Jockers Functional Nutrition podcast. 

Connect with Dr. Jockers:  

Instagram: drjockers 

Facebook: DrDavidJockers 

YouTube: djockers

Website: www.drjockers.com 

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In today’s episode, Dr. James and I discuss a variety of topics that are crucial for your health, including: 

Sugar Cravings: Are they linked to nutritional deficiencies, hormonal imbalances, or gut health? Dr. James shares insights on how salt and magnesium can play a role in managing those pesky cravings. 

Creatine: Often associated with muscle building, Dr. Nicolantonio explains why everyone, including women and the elderly, can benefit from creatine supplementation. Discover its surprising effects on mood and energy levels! 

Collagen: Learn why this abundant protein is essential for your skin, joints, and overall health. Dr. Nicolantonio debunks myths about collagen absorption and discusses the importance of getting enough in your diet. 

Magnesium: With over 800 functions in the body, magnesium is a powerhouse mineral. We discuss why so many people are deficient and how to ensure you're getting enough. 

Salt and Blood Pressure: Is sodium really the villain it’s made out to be? Dr. Nicolantonio provides clarity on salt intake, its necessity for health, and how it relates to insulin resistance. 

This episode is packed with valuable information that can help you make informed decisions about your health. Whether you're curious about managing sugar cravings, the benefits of creatine, or the role of magnesium and salt in your diet, this conversation is not to be missed!

Bio:

Dr. James DiNicolantonio is a Doctor of Pharmacy and Cardiovascular Research Scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy. He was the associate editor of the British Medical Journal’s Open Heart for over 10 years, a journal published in partnership with the British Cardiovascular Society and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of ten bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, The Mineral Fix, WIN, The Obesity Fix, The Collagen Cure, The Blood Sugar Fix and Magnesium The Missing Mineral.

Connect with Dr. James DiNicolantonio:  

Instagram: drjamesdinic  

Twitter: drjamesdinic 

Facebook: drjamesdinic 

Website: www.drjamesdinic.com  

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Timestamps: 

0:00 Intro

0:23 James Dinicolantonio Bio

0:51 Welcome James Dinicolantonio

2:32 What Are Sugar Cravings Linked To?

4:54 Can Sugar Cravings Be Linked To Mineral Deficiency

6:06 Sleep and Stress Effects

6:57 Gut Dysbiosis and Inflammation

8:08 Managing Glucose Level and Diet

10:49 Creatine Supplementation

14:59 Creatine Benefits Beyond Muscle Building

17:49 Collagen Makes Up 30% of Our Protein

20:54 Daily Dosing and Types of Collagen

24:49 Magnesium's Role In The Body

26:49 Why Are People So Deficient In Magnesium?

28:57 Stress Depleting Magnesium

31:00 How To Know Which Form of Magnesium To Buy

32:05 Coconu Ad 

32:58 Sodium vs High Blood Pressure

36:06 Essential Role of Potassium with Sodium

38:06 Types of Salt

39:38 How Often Should You Take Electrolytes

40:54 Myths About Saturated Fats and Cholesterol

45:00 Inflammatory Seed Oils

52:21 Debunking Eggs

53:47 Advice To Improving Health 

55:00 Resources Available

55:58 What Is The Best Ingredient In Life?

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In today’s episode, Dr. Ritchey and I discuss weightlifting, muscle building, and the misconceptions that often surround them. Here are my top three takeaways from our conversation: 

We debunk the myth that weight training can turn fat into muscle. Dr. Shannon explains that while you can build muscle and lose fat at the same time, they don’t convert into each other. Fat loss comes from diet, while muscle gain requires strength training and sufficient protein. This is key for achieving a "toned" look! 

We talk about how many women fear becoming "bulky" from weightlifting. Dr. Shannon emphasizes that building muscle is crucial for women, especially as they age, as it supports healthy body composition and hormone regulation, including insulin sensitivity. Strength training can reduce the risk of conditions like gestational diabetes and improve overall health. 

If you're a soon-to-be mom or know someone who is, this part of the episode is a must-listen! Dr. Shannon shares her insights on the benefits of strength training during pregnancy. Contrary to popular belief, lifting weights while pregnant can be incredibly beneficial, helping to maintain muscle mass and improve recovery postpartum. She provides practical advice on how to safely strength train, emphasizing the importance of exercise selection and stability.

Tune in now to learn more! 

Bio:

Dr. Shannon is a former physical therapist and founder of Evlo Fitness. Her mission is to educate women on the importance of building muscle, and that building a strong body doesn’t have to tear you down. 

Connect with Dr. Shannon Ritchey:  

Instagram: dr.shannon.dpt and evlofitness  

Evlo Fitness Website: evlofitness.com  

Prenatal Program: evlofitness.com/prenatal 

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Timestamps: 

0:00 Intro

0:23 Shannon Ritchey Bio

0:49 Welcome Shannon Ritchey

4:00 Can Weight Training Turn Fat Into Muscle?

4:52 Cardio vs Weight Lifting

6:56 Can Lighter Weights Be Effective?

8:57 Can Short Workouts Be Effective For Building Muscle

12:18 Is Lifting Weights Making Women Bulky?

16:30 Is Weightlifting Hard On Joints?

18:36 Does Weight Training Stunt Growth In Kids

19:42 Overeating

24:07 Muscle Building Impacts on Hormones

27:30 Exercises To Focus On Muscle Growth

29:06 Strength vs Muscle Mass

30:04 What Are HIIT Workouts?

31:53 Coconu Ad 

32:50 Metabolism

34:42 Staying Motivated

36:40 Imbalanced Hormones Play A Role In Fat Loss And Muscle Building

37:37 Is Soreness A Good Indicator of A Good Workout?

40:00 Weightlifting In Pregnancy And Postpartum

48:46 EVLO Resources Available

51:22 Overloading A Muscle Group

52:46 Is 35 Minutes of EVLO Enough?

57:00 What Is The Best Ingredient In Life?

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In today’s episode, Dr. Whitfield and I discuss the trending topic of breast explants, addressing the many questions and concerns surrounding this decision. 

Here are some key takeaways from our conversation:

Whether you're contemplating an explant, seeking answers about breast health, or simply curious about the topic, this episode is for you!

Bio:

Dr. Robert Whitfield, M.D., is a world-renowned holistic plastic surgeon certified by the

American Board of Plastic Surgery. He is a leading expert in Breast Implant Illness, known for his pioneering surgical techniques and groundbreaking "No-Cut" Facelift. With a deep specialization in oncology and microsurgery, Dr. Whitfield is at the forefront of advanced breast explant procedures, delivering exceptional outcomes for patients worldwide.

His practice in Austin, Texas, is built on the Strategic Holistic Accelerated Recovery

Program, an innovative protocol that optimizes recovery and promotes comprehensive healing. This approach combines advanced testing with personalized care strategies, setting new standards in patient-centered surgery.

Dr. Whitfield's work has earned him consistent recognition on the Texas Super Doctors

list and as one of the "Best Doctors in America." As the host of the popular podcast

"Breast Explant Surgery & Recovery," he shares patient stories, explores cutting-edge

treatments, and discusses the latest advancements in plastic surgery, further solidifying

his status as a trusted authority in the field.

Connect with Dr. Robert Whitfield:  

Instagram: breastimplantillnessexpert 

Website: www.drrobertwhitfield.com  

YouTube: breastimplantillnessexpert 

Facebook: DrRobertWhitfield 

TikTok: drrobertwhitfield

Linkedin: @dr-robert-whitfield-md-50775b10 

SHARP Book: https://a.co/d/hPxOTrW 

SHARP Book - Chapter One Teaser: https://link.drrobertwhitfield.com/widget/form/N2phtfvcSyPHZqvdsYNs 

BII Assessment: https://www.drrobertwhitfield.com/quiz/ 

BII Blog: https://www.drrobertwhitfield.com/breast-implant-illness/ 

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Timestamps: 

0:00 Intro

0:23 Robert Whitfield Bio

0:45 Welcome Robert Whitfield

2:33 Are Breast Explants Needed For Every Woman with Implants?

8:28 How Do Women Know Their Symptoms Are Related To Their Implants?

11:34 Lifestyle and Diet 

14:51 Environmental Toxins

15:54 MTHFR Gene Impacts

17:16 Available Options After A Mastectomy and Double Mastectomy

 20:35 Doctor Additional Education

21:44 Having A Safe and Effective Explant Process

25:38 Resources Available

30:02 Branch Basics Ad 

31:04 Researching Nutrition and Toxins As a Doctor

33:03 Recovery After Explant Surgery

37:41 How To Make The Decision To Do Explant Surgery

41:27 Fat Transfer Alternative To Implants

45:12 Explant Advice and Emotional Support

46:54 Are Implants A Bad Thing To Get?

49:32 What Is The Best Ingredient In Life?

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If you've ever wondered how to navigate the tumultuous waters of teenage health—especially when it comes to hormones and mood swings—this episode is a must-listen! 

In this episode, we talk all about teenage hormonal health, exploring why hormonal changes in teen girls seem more intense today and how we can support our teens through these challenges. Sarah shares the importance of empowering our children to make informed health choices.

Here are some highlights you won't want to miss:

Tune in now to learn more! 

Bio:

Sara Chana Silverstein is a master herbalist, classical homeopath, and board-certified lactation consultant with over three decades of expertise. Known for her appearances on national TV news affiliates and as a sought-after keynote speaker both across the U.S. and internationally, Sara Chana specializes in blending alternative medicine with conventional treatments, empowering individuals to make informed health decisions. For 32 years, she has run a thriving pediatric and women's health clinic in Brooklyn, NY, where her focus has always been on creating personalized care for children and women. Sara Chana is the author of the best-selling book MOODTOPIA: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More..., which has topped Amazon’s charts and landed on over 15 “must-read” lists. Expanding her passion for education, Sara Chana founded MOODTOPIA ACADEMY, an online herbal school where she teaches hundreds of students about the power of herbal and homeopathic medicine. When she’s not sharing her wealth of knowledge with the world, she’s busy being a proud mom to seven children—five boys and two girls.

Connect with Sara-Chana:  

Instagram: sarachanas 

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Timestamps: 

0:00 Intro

0:23 Sara-Chana Silverstein Bio

1:03 Welcome Sara-Chana Silverstain

3:09 Herbal Medicine for Teens

5:21 Are Hormonal Changes More Intense Today?

7:02 Herb Based Medicine

11:21 Motherwort Herb, Chamomile, and PMS

14:55 Teas vs Tinctures

17:19 Can A Protein Diet and Herbs Alleviate Cramping?

23:00 These Herbs Can Help Calm Acne

25:40 Anxiety Management

29:14 Branch Basics Ad

30:14 How To Orally Take Tinctures

31:43 Using Skullcap for Anxiety and Anger

36:03 Using Rose for Heartbreak and Overwhelming Emotions

42:20 Mood Topia and New Book

46:33 Are There Herbs Made to Promote Good Sleep?

49:06 Advice to Parents on Using Herbs

51:59 How to Dose Herbs

56:36 Resources Available

58:19 Gota Kola Used For Focus

59:33 What Is The Best Ingredient In Life?

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In today’s episode, Dr. Eberting and I discuss all things related to the skin. 

In this episode you’ll learn:

Dr. Eberting also shares her expertise on the connection between skin conditions and overall health, emphasizing the importance of a holistic approach to wellness.

This episode is filled with practical tips that you won't want to miss. Whether you're dealing with skin issues or simply looking to improve your overall health, this episode is for you. 

Bio:

Dr. Cheryl Lee Eberting is a board certified dermatologist, former NIH Scientist, wife, mother, and an award-winning entrepreneur and digital health visionary. With nearly 30 years of experience in transforming healthcare and leveraging technology, Dr. Eberting is a recipient of the prestigious Ernst & Young Entrepreneur of the Year award, she was named the number one woman in technology and innovation in Utah, and she led her company, AZOVA, to win the Mountain West Capital Network’s Fastest Growing Company in Utah in 2023. Back in 2014, Dr. Eberting launched a skincare line, CherylLeeMD Sensitive Skincare, for all of us who have sensitive skin. Within days of launch, people from all over the world began emailing her sales team asking to be diagnosed and treated online. This is when the idea for AZOVA was born–a way for all of us to access all of our healthcare providers, lab work, pharmacy, and even our yearly preventive exam–everything through a single app, from home. Dr. Eberting’s dream is to one day use digital health technologies to cure diseases and make healthcare accessible to everyone who needs it. To date, over one million patients have accessed care through AZOVA and Dr. Eberting says she is just getting started.

Connect with Dr. Cheryl Eberting:  

Instagram: cheryllee.eberting  azova_health   cherylleemd

Facebook: https://www.facebook.com/people/AZOVA-Health/61562129992730/  cheryllee.eberting   Cherylleemd  

Website: www.azova.com  

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Timestamps: 

0:00 Intro

0:23 Cheryl Eberting Bio

1:09 Welcome Cheryl Eberting

2:47 AZOVA App

9:37 Dermatology And Whole Body Health

11:25 Is Eczema Genetic?

13:42 Eczema Patients vs Allergies to Personal Care Products

15:45 Is Food Intolerances Causing Your Eczema?

16:30 Changes in the PH of Your Skin

18:54 Fixing Eczema with Diet / Probiotics

19:46 Allergy Testing

20:41 AZOVA Dermatology Services

21:45 Acne: Diet, Lifestyle, and Hormone Issue

26:26 Hormonal Acne vs Adult Acne

29:23 Hormonal Acne Comes With PCOS

31:27 Coconu Ad

32:20 PCOS Test Kit

32:52 PCOS vs Sleep Disorders

37:25 Blood Glucose Levels

39:27 Sun Protection

41:40 Seed Oils

43:36 Toxic Skincare Ingredients

47:14 Ingredients That Help Skin

51:48 Sleep And Stress Affecting Skin Health

53:36 AZOVA Resources

57:11 What Is The Best Ingredient In Life?

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In today’s episode, Whitney, Brandon, and I explore the hidden dangers of synthetic dyes and their impact on health—especially in children. Here are three key insights every parent and health-conscious individual should know: 

Did you know synthetic dyes in processed foods can impact children's health? Whitney and Brandon share how their son's behavioral struggles improved after eliminating them. Research shows these dyes can trigger hyperactivity, irritability, and aggression—an important reminder for parents to be mindful of ingredients! 

We discuss the lack of public knowledge surrounding synthetic dyes and their potential health risks. The Cawoods emphasize the importance of educating ourselves and others about the ingredients in our food. They encourage listeners to read labels and advocate for change at the local level, especially in schools. 

We then dive into the differences in food regulations between the U.S. and other countries, particularly in Europe, where synthetic dyes are heavily regulated or banned. Whitney and Brandon discuss how companies often prioritize profit over health, using cheaper synthetic dyes instead of natural alternatives. This is a crucial moment for us as consumers to vote with our dollars and support brands that prioritize our health. 

I encourage you all to listen to this episode and reflect on the food choices we make for ourselves and our families.

Bio:

After discovering their child’s sensitivity to synthetic dyes, Brandon and Whitney Cawood, parents-turned-filmmakers, embarked on a journey to uncover the hidden impacts of these additives. Their documentary combines scientific insights and personal stories from affected families, revealing the unseen dangers of synthetic dyes. Through expert interviews and heartfelt narratives, the Cawoods aim to raise awareness of the profound effects these chemicals can have on individuals and families alike.

Connect with Whitney & Brandon Cawood:  

Instagram: todyeforthedocumentary  

Website: www.todyeforthedocumentary.com 

Facebook: www.facebook.com/todyeforthedocumentary

Facebook Group: www.facebook.com/groups/dyefreefamily 

Watch Documentary: https://www.todyeforthedocumentary.com/watch 

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Timestamps:

0:00 Intro

0:23 Brandon and Whitney Cawood Bio

1:01 Welcome Brandon and Whitney

1:40 Creating A Documentary

8:31 What Are Synthetic Dyes?

10:22 The Most Concerning Health Risks

15:24 Dyes vs Behavioral Issues

18:11 Getting Toxic Chemicals Banned

19:01 Why Do We Still Allow Yellow 5 and Yellow 6 To Be In Food?

24:47 First Step Addressing Hidden Synthetic Dyes

26:32 Synthetic Dyes Mimicking ADHD Symptoms

27:11 Lobbyists

28:11 Protection Over School Lunches

32:32 Synthetic Dyes Serve 0 Purpose Outside Of Cosmetic Uses

33:33 Needed Ad

35:07 Synthetic Dye Regulation In USA vs Europe

45:42 Scientist Explanation

50:58 Favorite Thing When Making The Documentary

57:30 Passion Project Documentary

1:03:36 Having Influence In Your Community

1:05:09 Next Plans

1:07:36 What Is The Best Ingredient In Life?

1:08:42 Resources Available

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In today’s episode, Rob and I discuss the connections between soil health and our personal health. Here are three key takeaways that I think you'll find interesting: 

Did you know the health of our soil directly impacts our health? Rob explains how microorganisms in healthy soil are vital for nutrient exchange with plants. Prioritizing quantity in agriculture has reduced nutrient density in our food, but regenerative practices can restore its nutritional value. 

Glyphosate, a widely used herbicide, is not just harmful to the environment; it also poses risks to our health. Rob discusses how glyphosate disrupts the soil microbiome, which in turn affects plant health and ultimately our gut health. With rising concerns about gut-related issues and chronic diseases, it's crucial to be aware of what we’re consuming. Choosing organic and non-GMO foods can help reduce our exposure to harmful chemicals like glyphosate. 

Rob highlights the concept of "forest bathing," which involves immersing ourselves in natural environments to reap mental and physical health benefits. Studies show that just a couple of hours in nature can boost our immune system and improve our overall well-being. In a world where many of us spend over 90% of our time indoors, reconnecting with nature is more important than ever.

I hope you enjoy this episode as much as I did! Tune in now to learn more. 

Bio: 

Rob Herring directed and produced the award-winning film The Need To GROW, narrated by Rosario Dawson and seen in over 200 countries. He founded the newsletter Earth Conscious Life, with over 250,000 global readers, and his film credits includes the critically acclaimed GMO OMG, and InterReflections – a follow up to the world-famous Zeitgeist Trilogy. As a musical activist his songs for health and eco-awareness led to headlining the Rock For Nature concert in Berlin for 25,000 attendees. As a writer, filmmaker, and citizen journalist Rob continues to focus on messages of regenerative healing solutions for people and the planet.

Connect with Rob Herring: 

Instagram: therobherring 

Website: earthconsciouslife.org and http://www.theneedtogrow.com/ 

The Need to GROW: https://tinyurl.com/TNTGfree

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Timestamps:

0:00 Intro

0:23 Rob Herring Bio

1:01 Welcome Rob Herring

5:03 What Is The Problem With Our Soil

9:16 Are Pesticides Impacting Soil Quality?

11:56 Glyphosate's Detriment To Our Health

17:50 Main Crops Sprayed With Glyphosate

20:46 Tips For Spending Less When Buying Organic

25:15 Farmers Going Regenerative

28:24 What Is Regenerative Farming?

32:16 Needed Ad

33:50 Simple Regenerative Farming Techniques

38:35 Composting In Apartment Living

41:26 Supporting Regenerative Farming

44:38 Forrest Bathing

54:18 Resources Available

56:03 What Is The Best Ingredient In Life?

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