In this episode, I sit down with Dr. Nicole Cain to talk about her integrative, trauma-informed approach to anxiety and mental wellness. We explore how anxiety shows up in the body—through our thoughts, hormones, immune system, and gut—and what it takes to truly heal at the root.

Nicole shares insights from her book Panic Proof along with powerful tools like EMDR, hormone testing, and Ayurveda. Whether you're navigating anxiety yourself or supporting someone who is, this conversation is packed with practical, whole-person strategies to find calm and reclaim your mental health.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

• What is the root cause of anxiety and how can it be healed naturally?
• How does gut health affect mental health and anxiety?
• What is Dr. Nicole Cain’s approach to managing anxiety with integrative medicine?
• What is the connection between hormone imbalances and anxiety symptoms?

Sponsored By:

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
• Jesse & Ben's | Right now, you can visit jesseandbens.com/bewell for a special deal.
• OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps:

• 00:00:00 - Introduction 
• 00:00:00 – Episode intro with Dr. Nicole Cain
• 00:01:41 – What is anxiety? Root causes explained
• 00:05:49 – Kelly’s personal anxiety journey
• 00:09:02 – Understanding the window of tolerance
• 00:10:36 – Anxiety, autonomy, and creative power
• 00:13:22 – Why suppressed emotions intensify anxiety
• 00:14:37 – Dr. Nicole’s story of living with anxiety
• 00:19:30 – What is thought anxiety?
• 00:24:32 – Tools to overcome thought anxiety
• 00:26:02 – Endocrine anxiety and stress hormones
• 00:32:21 – Hormonal imbalance, anxiety & HRT
• 00:35:35 – DUTCH testing
• 00:37:21 – Immune system’s link to anxiety
• 00:40:34 – Gut-brain axis and mental health
• 00:42:13 – Lifestyle changes for anxiety relief
• 00:43:32 – Dr. Nicole’s full intake process
• 00:49:31 – Using Ayurveda and Kapha for anxiety
• 00:51:58 – Exercises to calm anxiety naturally
• 00:57:55 – Brain science: prefrontal cortex vs. lizard brain
• 01:01:55 – Interoception and body awareness
• 01:06:28 – How to become panic proof

Further Listening:

• Prioritizing Hormonal Health with Dr. Carrie Jones

Check Out Dr. Nicole: 

• Instagram
• Book - To Shop
• Website

Check Out Kelly: 

• Instagram
• YouTube
• Facebook

In this episode, I sit down with the legendary Gabby Reece—former pro beach volleyball player, NYT bestselling author, fitness icon, and entrepreneur. From breaking records at Florida State to co-creating XPT and HIGHX with her husband, big-wave surfer Laird Hamilton, Gabby has continually pushed the boundaries of performance and wellness. We talk about identity beyond achievement, how she’s navigated motherhood and ambition, and what it really means to live with strength and grace.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed: 

• How did Gabby Reece transition from professional sports to becoming a leader in the wellness industry?
• What inspired Gabby Reece to co-create XPT and HIGHX with Laird Hamilton?
• What are Gabby Reece’s top tips for balancing motherhood, career, and personal health?
• How does Gabby Reece define strength and resilience in today’s world?
• What are Gabby Reece’s daily wellness habits for staying fit, focused, and energized?

Sponsored By:

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!
• Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell  Not sure where to start? Shop all my Kosterina favorites at kosterina.com/bewell
• Minnow | Go to shopminnow.com and enter code SHOPMINNOW15 at checkout to receive 15% off your first order. 

Timestamps:

• 00:00:00 - Introduction 
• 00:01:30 – Life Lessons from Pro Volleyball
• 00:04:33 – How to Build Mental Resilience
• 00:07:15 – Managing Highs and Lows in Life
• 00:09:52 – Emotional Awareness & Self-Honesty
• 00:13:50 – Getting Back Into Your Body
• 00:17:31 – The Power of Self Check-Ins
• 00:21:06 – Can Women Really “Have It All”?
• 00:21:45 – Flywheel vs. Bucket: Energy Management
• 00:26:53 – Entrepreneurship While Raising Kids
• 00:31:37 – How to Set Career Boundaries
• 00:34:53 – Quality Time with Children: What Matters
• 00:38:34 – Gabby’s Keys to a Strong Marriage
• 00:43:22 – Love Languages, Habits & Humor
• 00:47:39 – Entrepreneurship as a Personal Growth Tool
• 00:50:23 – Growing a Wellness Brand
• 00:51:50 – Starting a Business from Scratch
• 00:57:05 – Learning to Say No with Confidence
• 00:58:56 – Shifting Your Mindset After Mistakes
• 01:01:35 – Staying Positive Through Challenges
• 01:05:26 – Breaking the Victim Mentality
• 01:09:16 – Mentorship & Controlling What You Can
• 01:11:58 – How to Know When to Let Go
• 01:13:30 – Gentle Parenting Explained
• 01:16:05 – Parenting Wins & Learning Moments
• 01:20:27 – Birth Order, Learning Styles & Kids
• 01:24:26 – Stop Caring What People Think

Further Listening 

• How to Reignite Intimacy, Communicate Better & Fix Relationship Burnout | Dr. Morgan Cutlip

Check Out Gabby:

• https://gabriellereece.com/
• Instagram

Check Out Kelly:

• Instagram
• YouTube
• Facebook

Dr. Jessica Zucker joins me to talk about her powerful new book Normalize It, which calls for breaking the silence around women’s mental, emotional, and physical health. We dive into the stigma that still surrounds miscarriage, reproductive choices, sexual trauma, and menopause—and how true healing starts when we’re willing to have the hard conversations.

We also explore the emotional weight so many women carry across their lives, from body image struggles to working mom guilt and perfectionism. Jessica shares her insights on aging naturally, setting boundaries with social media, and raising daughters in a culture that often pressures women to stay quiet.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

• What inspired Dr. Jessica Zucker to write Normalize It and how does it build on her #IHadaMiscarriage movement?
• How can open conversations about miscarriage and menopause support women’s mental health?
• What are the emotional challenges women face across different stages of life?
• How do women set healthy boundaries with social media?

Sponsored By:

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
• WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars.
• Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.
• Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

Timestamps:

• 00:00:00 - Introduction 
• 00:04:42 - Writing normalize it 
• 00:10:30 - Kelly’s miscarriage 
• 00:13:03 - Reproduction and control 
• 00:17:34 - Destigmatizing women’s health 
• 00:23:40 - Women & shame 
• 00:28:52 - Working Mom Guilt 
• 00:35:22 - Kelly & Chris 
• 00:39:46 - Time wealth 
• 00:42:41 - Perfectionism & motherhood advice
• 00:47:08 - Mothers, Daughters, & Purperity  
• 00:49:20 - Social media boundaries 
• 00:52:35 - Compliments & attention 
• 00:55:16 - Aging naturally
• 00:56:29 - Perimenopause, Menopause, & breast cancer
• 00:59:11 - Teaching body image 

Further Listening: 

• 336: Create Financial Freedom + A Purpose-Driven Life With This 5-Part Wealth Strategy | Sahil Bloom
• 2025 Manifestations: Traveling With Kids, Decluttering, + Parenting Goals | Christopher LeVeque

Check Out Jessica: 

• Website
• Instagram 
• Where to buy the book:
• Amazon: https://www.amazon.com/dp/1683738144 
• Bookshop: https://bookshop.org/p/books/normalize-it-upending-the-silence-stigma-and-shame-that-shape-women-s-lives/7bTd5Tpai2fwDAW9?ean=9781683738145&next=t&

Check Out Kelly:

• Instagram
• YouTube
• Facebook

Sahil Bloom joins me for a deep and inspiring conversation about what it really means to live a wealthy life. As a bestselling author, entrepreneur, investor, and the voice behind The Curiosity Chronicle, Sahil has built a platform around helping others expand their mindset and rethink traditional definitions of success. 

We dive into the core ideas from his book, The Five Types of Wealth, and explore how to bet on yourself, stay present in your relationships, and build a life aligned with your values. From navigating seasons of life to setting boundaries and staying grounded as a working parent, this episode is packed with wisdom for anyone looking to create more meaning, energy, and fulfillment.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed: 

• How can redefining success improve your mental, emotional, and financial well-being?
• What habits and mindsets do high-performing entrepreneurs use to create lasting energy and balance?
• How can working parents stay present and build strong relationships while pursuing ambitious goals?
• What does it mean to “bet on yourself,” and how can you apply this to your personal and professional growth?

Sponsored By:

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
• Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.
• OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps:

• 00:00:00 – Introduction 
• 00:01:15 – Feeling something's missing
• 00:05:16 – Staying flexible and brave
• 00:08:35 – Betting on yourself
• 00:11:35 – The origin of The Five Types of Wealth
• 00:16:43 – What is wealth?
• 00:19:25 – Redefining success and overachievement
• 00:28:40 – Setting boundaries
• 00:31:23 – Cultivating energy
• 00:36:58 – Embracing life’s seasons
• 00:39:58 – Self check-ins
• 00:43:55 – Being a working parent
• 00:48:40 – Presence in relationships
• 00:52:42 – Building a healthy marriage
• 00:58:39 – Practicing gratitude
• 01:01:09 – Understanding time wealth
• 01:05:09 – Restructuring your life
• 01:09:27 – Making time for all your kids
• 01:12:18 – Letting go of people pleasing
• 01:16:22 – Physical health nonnegotiables

Check Out Sahil: 

• Instagram
• The 5 Types Of Wealth (Book)

Check Out Kelly: 

• Instagram
• YouTube
• Facebook

In this episode, I sit down with airway-focused dentist Dr. Mark A. Cruz to explore how breathing, facial development, and airway health impact everything from childhood behavior to long-term wellness. We talk about the hidden signs of poor airway function—like bedwetting, thumb-sucking, and mouthbreathing—and how early intervention can make a lifelong difference.

Dr. Cruz explains the evolution of the human jaw, the importance of nasal breathing, and why so many common issues are misdiagnosed. Whether you're a parent or simply curious about optimizing your own health, this conversation will change the way you think about dentistry and whole-body care.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

• How does airway health affect my child’s sleep and behavior?
• What are the signs of poor airway function in children?
• Can improving airway health help with focus and learning in kids?
• What is the connection between mouthbreathing and developmental issues?
• How can improving my child’s airway help with bedwetting and sleep disorders?

Sponsored By:

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
• Jesse & Ben's | Right now, you can visit jesseandbens.com/bewell to claim 20% off on their first bag of fries. 
• OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps: 

• 00:00:00 – Episode intro and overview
• 00:02:25 – Dr. Cruz’s background and education
• 00:06:51 – Starting out at UCLA and private practice
• 00:09:45 – Craniofacial medicine
• 00:16:09 – Jaw development around the world
• 00:18:34 – How the human head evolved
• 00:20:30 – Key findings from Dr. Cruz’s research
• 00:24:49 – Understanding and building the airway
• 00:28:58 – Parenting instincts in airway health
• 00:34:36 – What to know about hypoxia
• 00:35:30 – Sleep’s effect on the nervous system
• 00:40:28 – Expanding nasal airways
• 00:43:41 – Why airway issues get misdiagnosed
• 00:46:40 – Long-term effects of mouthbreathing
• 00:50:30 – Mewing and facial growth
• 00:53:20 – How airway form affects function
• 00:59:06 – Breathing techniques that help
• 01:03:09 – Treatment strategies to consider
• 01:07:51 – Personalized therapy approaches
• 01:13:27 – Health risks of untreated airway issues

Check Out Dr. Cruz: 

• Website
• Instagram 

Check Out Kelly: 

• Instagram
• YouTube
• Facebook

In this episode, I’m joined by Celeste Thomas—a registered nurse, holistic skincare expert, and nontoxic lifestyle advocate who’s on a mission to help others feel confident in their skin. Celeste shares her personal journey from battling daily breakouts to becoming a trusted voice in the skincare space.

We dive into her transition from conventional treatments to a more holistic, root-cause approach that prioritizes internal health and sustainable practices. From Eat to Glow recipes to Botox-free skincare tips, Celeste offers practical tools to support glowing skin without harsh chemicals or quick fixes.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed: 

• What are the best holistic treatments for adult acne that actually work?
• How can nutrition impact your skin health and help you glow from within?
• What are the top nontoxic skincare swaps for a cleaner beauty routine?
• How do you achieve youthful skin without using Botox or fillers?
• What’s the difference between conventional and holistic skincare approaches?

Sponsored By: 

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!
• Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.
• We Natal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars.

Timestamps: 

• 00:00:00 - Introduction 
• 00:03:50 - From nurse to skincare expert 
• 00:05:31 - Breakouts and self esteem 
• 00:09:18 - Skincare from 30 to 50 
• 00:12:27 - Diet and gut health 
• 00:16:11 - Product recommendations 
• 00:20:35 - Vitamin C 
• 00:21:54 - Pore cloggers 
• 00:27:07 - The 60 second rule & picking the right cleanser 
• 00:29:22 - Kelly’s skincare routine 
• 00:33:29 - Hyaluronic acid  
• 00:35:51 - Bakuchiol Vs Retinol 
• 00:41:51 - Vampire facial and PRFM 
• 00:45:55 - Peptide recommendations 
• 00:49:01 - Frownies & mouth tape 
• 00:50:45 - Frozen face & motherhood 
• 00:56:57 - Blepharoplasty
• 00:57:56 - Botox alternatives 
• 01:01:54 - Where to find Celeste 

Check Out Celeste: 

• Instagram
• Free Masterlist Of All Celeste Approved Products 
• Full gua sha tutorial 
• Clearstem discount code: Celeste for 15% off 

Check Out Kelly: 

• Instagram
• YouTube
• Facebook

Relationship expert Dr. Morgan Cutlip is back to break down one of the most common sources of tension in modern partnerships: the mental load. We get into why women often carry more of it, how it impacts connection, and what couples can do to finally feel like a team.

We also talk about the emotional weight of invisible labor, how to communicate needs without defensiveness, and simple ways to keep the spark alive. Plus, Morgan shares insights from her new book, A Better Share—out now!

Leave Us A Voice Message! 

Sponsored By:

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• AG1 | Subscribe today to get a 1 month supply of AG1’s omega3 and a welcome kit at drinkAG1.com/bewell.
• OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps:

• 00:02:44 – Mental load defined
• 00:07:10 – Gender differences
• 00:08:23 – Emotional, cognitive, physical toll
• 00:12:12 – The triple threat
• 00:18:39 – Partner expectations
• 00:22:51 – Taking initiative
• 00:25:57 – Relationship check-ins
• 00:30:38 – Preventing conflict
• 00:32:17 – Men and respect
• 00:35:46 – Women and invisible work
• 00:38:48 – Stay-at-home parent needs
• 00:40:43 – Showing up without being asked
• 00:46:01 – Communication vs. defensiveness
• 00:49:15 – Asking for what you need
• 00:55:16 – Feeling pursued
• 00:57:24 – Keeping intimacy alive
• 01:03:10 – Sex and connection
• 01:05:08 – Gratitude and task sharing
• 01:08:33 – Money and responsibilities
• 01:14:03 – Tracking the mental load

Show Links:

• 57: Finding Fairness, Balance, & Intimacy In Your Relationship | Morgan Cutlip 

Check Out Morgan:

• Instagram 
• Website 
• A Better Share (book)

Check Out Kelly: 

• Instagram
• YouTube
• Facebook

In this episode, I sit down with the incredible Angie Lee—entrepreneur, speaker, podcaster, comedian, and wellness advocate—to talk about everything from building multiple businesses to mastering personal growth. We discuss how Angie manages to pursue her passions while staying authentic in the wellness space and navigating the challenges of growing a successful brand.

Angie shares the story behind SOUL, discussing the challenges and triumphs of creating a product line that aligns with her mission to empower others. We also talk about her journey as a multi-business entrepreneur and the lessons she’s learned along the way, offering valuable insights for anyone looking to build a brand in the health and wellness space.

Topics Discussed – 

• How can entrepreneurs build a successful wellness brand while staying authentic?
• What are the best CBD dosing strategies for maximum wellness benefits?
• Why is building a loyal audience crucial before launching a new product?
• How do you manage motherhood and entrepreneurship? 
• How can parents encourage healthy habits in children without falling into perfectionism?

Sponsored By:

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• AG1 | Subscribe today to get a 1 month supply of AG1’s omega-3s and a welcome kit at drinkAG1.com/bewell.
• Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.

Timestamps:

• 00:00:00 - Introduction 
• 00:04:23 - Business ideas 
• 00:06:59 - Angie’s background 
• 00:10:01 - Creating CBD products
• 00:14:11 - Build your audience first 
• 00:17:24 - Be Well Protein
• 00:20:00 - Angie’s experience with CBD
• 00:23:34 - CBD dosing
• 00:25:26 - Supplement cycling
• 00:27:16 - Day in the life
• 00:29:42 - Cold plunges & women
• 00:32:13 - Conception, pregnancy, & postpartum
• 00:36:34 - Balancing work and motherhood
• 00:42:21 - Don’t be afraid to fail
• 00:45:42 - Aging gracefully
• 00:48:23 - Orthorexia
• 00:54:10 - Raising healthy children
• 00:57:20 - Don’t let perfect be the enemy of good
• 01:01:15 - The future of wellness
• 01:03:44 - Changing career paths
• 01:08:20 - Biohacking 01:13:05 - Having kids in your 30s
• 01:13:51 - Where to find Angie

Check Out Angie:

• Website
• Podcast
• Soul

Check Out Kelly: 

• Instagram
• YouTube
• Facebook

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In this episode, Mike Feldstein, founder and CEO of Jaspr, shares his journey from fire restoration expert to air quality innovator. He talks about how his background in disaster response led him to create Jaspr, the world’s first commercial-grade air purifier.

Mike dives into practical tips for improving indoor air quality, including mold remediation and air quality monitoring. We also discuss how Jaspr’s design can help create healthier living spaces, plus a few surprising insights on air purification.

Starting April 2nd, get $400 OFF at https://jaspr.co/bewell with Code BEWELL — but hurry, this exclusive offer ends at Midnight PST on April 12th!

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed: 

• How does air quality affect health and well-being?
• What makes Jaspr’s air purifier unique compared to other air purifiers?
• How can I reduce mold toxicity and improve air quality at home?
• What are the best ways to monitor and test indoor air quality?
• How does Jaspr’s design improve air purification compared to other systems?

Sponsored By:

• JASPR | get $400 OFF at https://jaspr.co/bewell with Code BEWELL
• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
• Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly
• OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps:

• 00:00:00 - Introduction
• 00:01:39 - Fire restoration and air quality consulting
• 00:04:19 - The Mold Rush
• 00:06:40 - Mold remediation
• 00:13:03 - Reducing mold toxicity
• 00:20:57 - Monitoring air quality
• 00:24:28 - Easy ways to improve air quality
• 00:31:11 - Common household toxins
• 00:32:55 - Upholstery and air quality protocol
• 00:35:38 - Air quality testing
• 00:37:24 - DIY Smoke Detox
• 00:45:57 - HVAC systems and air ducts
• 00:50:27 - How Jaspr works
• 00:54:34 - Child safety & warranty
• 00:59:34 - Air filtration in schools
• 01:02:37 - Diaper bins & bacteria
• 01:05:51 - Removing mold
• 01:07:25 - Jaspr Warranty

Show Links:

• Wildfire Smoke Master Class | https://jaspr.co/pages/fire-course

Check Out Jaspr: 

• Starting April 2nd, get $400 OFF at https://jaspr.co/bewell with Code BEWELL — but hurry, this exclusive offer ends at Midnight PST on April 12th!

Check Out Kelly: 

• Instagram
• YouTube
• Facebook

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In this episode, we explore the science of longevity with seasoned veterinary epidemiologist Dr. Stephanie Venn-Watson, CEO of Seraphina Therapeutics and founder of Fatty15. With a background spanning the World Health Organization and the U.S. Navy, Dr. Stephanie has dedicated her career to improving human and animal health.

She shares groundbreaking insights on pentadecanoic acid (C15)—a newly recognized essential fatty acid—and its role in supporting long-term wellness. We discuss the best dietary sources of C15, why it meets the seven criteria for a longevity nutrient, and how it impacts metabolic health, chronic disease, and overall aging. Plus, Dr. Stephanie reveals the fascinating research that started it all—studying dolphins!

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed: 

• What is C15 and how does it support longevity and overall health?
• Which foods are naturally high in pentadecanoic acid (C15)?
• How does C15 compare to other fatty acids for metabolic and cellular health?
• What role did dolphin research play in discovering the benefits of C15?
• How can I incorporate C15 into my diet to improve long-term wellness?

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Sponsored By:

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!
• Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.
• OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps: 

• 00:00:00 - Introduction
• 00:01:24 - Dr. Stephanie Background and Expertise
• 00:05:03 - Longevity Science & the Power of C15
• 00:08:14 - Top Foods Rich in C15
• 00:09:37 - The Importance of Dairy
• 00:11:21 - Criteria of a Proven Longevity Nutrient
• 00:16:52 - Metabolic Health Benefits of Fatty15
• 00:20:26 - Dolphin Research 
• 00:25:01 - Best Ways to Absorb Nutrients
• 00:31:17 - The Science-Backed Health Benefits of C15
• 00:38:56 - How Diet and C15 Impact Chronic Disease Prevention
• 00:41:01 - Ranking Fatty Acids
• 00:45:39 - C15 Shelf Life, Sourcing, and Quality
• 00:48:40 - How to Easily Incorporate C15 Into Your Diet
• 00:54:52 - You Are Not Alone
• 00:57:11 - Dr. Stephanie’s Book

Show Links:

• Mediterranean Salmon Recipe

Check Out Dr. Stephanie: 

• Get Her New Book NOW! 
• Check Out Fatty15 
• https://www.discoverc15.com/

Check Out Kelly: 

• Instagram
• YouTube
• Facebook

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.