In this episode of Be Well by Kelly, Jeff Krasno, co-founder and CEO of Commune, shares his journey of personal transformation—losing 60 pounds, reversing diabetes, and reclaiming his health at 50 through his Good Stress wellness protocols. He discusses the power of mindfulness, setting boundaries, and cultivating connection while exploring his work in spirituality, wellness, and culture. Jeff also reflects on his role as a father and the lessons he’s learned about commitment, love, and resilience.  

Topics Discussed:  

• The importance of saying “no” and limiting phone time 
• How intentional stress can improve health and longevity  
• Strengthening your psychological immune system  
• Nonviolent communication and open dialogue  
• Finding balance, purpose, and connection in daily life  

Sponsored By:

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• AG1 | Check out DrinkAG1.com/bewell for a free gift with subscription. 
• WeNatal | Visit WeNatal.com/Kelly to claim your FREE 30 day supply of Omega DHA+ Fish Oil while supplies last 
• OneSkin | Use the code BeWell for 15% off your first order at OneSkin.co/bewell  

Timestamps:

• 00:00:00 - Introduction 
• 00:01:37 - Jeff’s background 
• 00:07:03 - Becoming a yogi 
• 00:09:16 - The importance of saying “No”
• 00:14:45 - Limiting phone time and staying present 
• 00:17:49 - Weight loss and reversing diabetes 
• 00:24:34 - The “Aha!” moment 
• 00:29:09 - Finding your why and balance 
• 00:33:25 - Manufacturing good stress 
• 00:41:16 - Open communication and connection 
• 00:45:01 - Building your psychological immune system 
• 00:53:08 - Nonviolent communication 
• 00:58:07 - Healthy rebuttals 
• 01:00:12 - Being a role model for your kids 
• 01:05:23 - Falling in love 
• 01:09:09 - Commitment and risk 

Check Out Jeff:

• Good Stress (Book)
• Website 
• Instagram
• Commune

Check Out Kelly:

• Instagram
• YouTube
• Facebook

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In this episode, health and science journalist Max Lugavere joins the show to discuss the state of the wellness industry, the influence of processed foods, and the importance of taking control of our own health. As the bestselling author of the Genius trilogy and host of The Genius Life podcast, Max shares insights from his research, his experience speaking at a Senate roundtable, and how he navigates the ever-changing world of health advice.  

Topics Discussed:

• The mission behind Max’s work and his latest documentary  
• The current wellness landscape and its challenges  
• The role of government and food subsidies in public health  
• How processed foods are shaping the rise in chronic disease  
• The cost of healthy eating and strategies for eating well on a budget  
• The influence of social media on health advice—who to trust and who to question  
• High-protein diets and their role in optimal nutrition  
• A day in the life of Max and how he structures his own health routine  

Sponsored By:

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
• Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.

Timestamps: 

• 00:00:00 - Introduction
• 00:02:21 - Documentary and mission
• 00:04:20 - The current wellness landscape
• 00:07:52 - Senate roundtable
• 00:13:47 - Corrupting consumption
• 00:17:42 - Goals of the Senate roundtable
• 00:21:28 - Taking ownership of health
• 00:24:24 - Motherhood and children’s nutrition
• 00:28:05 - Subsidized processed foods
• 00:29:47 - Eating healthy on a budget
• 00:33:48 - The cost of healthy food
• 00:36:05 - Health trends
• 00:39:22 - Obesity and chronic disease
• 00:40:42 - Career and social media changes
• 00:46:56 - Trusting sources on social media
• 00:52:47 - A day in the life of Max
• 00:58:38 - Environmental orthorexia
• 01:00:01 - High-protein diets
• 01:03:47 - Meal prep

Show Links:

• Be a Genius in the Kitchen with Max Lugavere
• Optimizing Sleep, Nutrition, and Exercise with Max Lugavere
• Top Nutrition Expert Reveals What to Eat When Pregnant

Check Out Max

• Website
• Books
• Podcast
• Instagram

Check Out Kelly:

• Instagram
• YouTube
• Facebook

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In this episode, I chat with Morgan Zanotti, former President and Co-Founder of Primal Kitchen, about her incredible journey in the natural products industry. From launching Primal Kitchen to leading it through a $200M acquisition by Kraft Heinz, Morgan shares her insights into scaling a brand, overcoming challenges, and what it really takes to succeed in the competitive world of health and wellness.

We also dive into her latest project, Waay, a sparkling protein water that’s set to make waves in the market. Whether you're an entrepreneur, product enthusiast, or just curious about the industry, this episode has a wealth of knowledge to offer!

Key Topics Discussed:

- The journey from KeVita to Primal Kitchen

- Overcoming imposter syndrome and trusting your instincts  

- Scaling a brand on a budget and keeping teams lean  

- Why certain brands stand out in a crowded market

- Navigating FDA requirements and using proprietary ingredients 

- What it’s really like when big brands acquire you (and the myths behind it)

- The logistics of selling your company and what to expect

- Balancing entrepreneurship with motherhood

- Formulating new products and what’s next for Morgan

Sponsored By: 

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com
• AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell
• Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly

Timestamps: 

• 00:00:00 - Introduction 
• 00:01:05 - Graduating to primal kitchen 
• 00:05:06 - Overcoming imposter syndrome 
• 00:06:52 - Kevita & Primal Kitchen 
• 00:08:55 - Consumer experience
• 00:11:30 - Trusting your gut
• 00:14:12 - Keeping a team and business lean
• 00:19:04 - Brands that stand out 
• 00:21:56 - FDA requirements & propriety ingredients 
• 00:27:50 - Advice for entrepreneurs 
• 00:32:52 - Logistics of storing and moving product 
• 00:34:36 - Keeping with big companies 
• 00:37:55 - Myths About Being Bought by Big Brands 
• 00:45:04 - Selling your company 
• 00:46:06 - What’s next for Morgan 
• 00:47:48 - Formulating products 
• 00:50:02 - Achieving your goal
• 00:51:33 - Balancing career and motherhood 
• 00:56:50 - “If you dont schedule it, it wont happen”
• 00:58:49 - 2025 manifestations & social media

Check Out Morgan:

• Instagram 
• Drink Waay 

Check Out Kelly: 

• Instagram
• YouTube
• Facebook

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

In this episode, Calley Means, founder of TrueMed and co-author of Good Energy, discusses the growing health challenges facing children and parents today. From the rise of chronic disease to the overwhelming influence of the food and pharma industries, Calley shares insights on how our current systems are failing families. We dive deep into the struggles of American parents, the importance of teaching kids about processed foods, and how policy changes can support healthier lifestyles. Tune in for a powerful conversation on the urgent need to protect future generations' health and reclaim trust in our medical system.

Topics Discussed:

• The impact of Big Food and Big Pharma on public health, especially in children
• How parents are navigating a broken system that prioritizes profit over wellness
• The urgent need for policy changes to combat chronic disease and support healthier lifestyles for families

Sponsored By: 

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps: 

• 00:00:00 - Introduction 
• 00:01:44 - The MAHA Movement 
• 00:04:11 - Health is political 
• 00:11:40 - Incentives and policy change 
• 00:16:57 - The American medical association 
• 00:21:36 - Weakening trust in the medical system 
• 00:27:01 - The struggles of the American parent 
• 00:29:45 - Teaching kids about processed foods 
• 00:32:02 - Government and parental intervention
• 00:38:18 - Issues with the FDA 
• 00:44:31 - Truemed 
• 00:50:24 - FSA & HSA 

Check Out Calley:

• Truemed
• Instagram
• Twitter
• Buy Good Energy by Calley & Casey Means

Check Out Kelly:

• Instagram
• YouTube
• Facebook

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In this episode, we’re joined by Dr. Tina Payne Bryson, renowned parenting expert, to explore the power of play in child development and its role in fostering emotional and mental well-being. She shares practical tips for parents, including how to use play therapy to support anxious children, handle mom guilt, and create a screen-free, connection-focused environment at home. Dr. Bryson also discusses strategies for managing separation anxiety, cultivating playful parenting, and prioritizing quality time with your kids—even for busy working parents. Whether you're navigating the challenges of modern parenting or seeking deeper insights into child development, this conversation offers valuable advice you won’t want to miss.

Sponsored By:

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell. 
• Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.
• OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co

Timestamps:

• 00:00:00 - Introduction 
• 00:02:04 - The WHY behind the work 
• 00:04:56 - Child led play therapy 
• 00:10:09 - Play therapy tips for parents 
• 00:11:53 - Kelly’s experience with her children 
• 00:18:04 - Child development 
• 00:21:52 - Understanding anxious children 
• 00:25:34 - Play strategy for anxious children  
• 00:28:32 - Separation anxiety 
• 00:30:28 - Playfulness is safety 
• 00:33:15 - Advice for working parents 
• 00:38:06 - Handling mom guilt 
• 00:43:33 - Playful parenting strategies 
• 00:48:02 - Make yourself a mirror 
• 00:49:21 - Staying off your phone 
• 00:54:15 - Making someone feel like a priority 
• 01:00:30 - Narrate to integrate 
• 01:03:22 - Childhood memories 
• 01:05:55 - When kids are mean 
• 01:09:43 - Where to find Dr. Tina Bryson 

Show Links: 

• Aro Box

Check Out Dr. Tina Bryson:

• Book
• Instagram 
• Website 

Check Out Kelly Leveque:

• Instagram
• YouTube
• Facebook

Mentioned in this episode:

Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.

Ep. #320 - In this episode, we sit down with the incredible Jasmine Star, a world-class speaker, thought leader, and entrepreneur who is passionate about helping others reach their fullest potential. Starting her career as a renowned wedding photographer, Jasmine transitioned into business coaching, empowering creative entrepreneurs around the globe to take risks and build thriving businesses. She later founded Social Curator, a tech company offering digital marketing solutions for entrepreneurs. Join us as we discuss her journey, lessons learned, and how to balance ambition with family, resilience, and living a purposeful life.

Sponsored By: 

• Be Well By Kelly Protein Powder & Essentials | 
• Get $10 off your order with PODCAST10 at bewellbykelly.com.
• AG1 
• Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell. 
• LMNT 
• Go to DrinkLMNT.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!

Timestamps: 

• 00:00:00 - Introduction 
• 00:02:04 - From Photographer To Business Coach
• 00:04:55 - Reevaluating Your Life & Family Dynamics
• 00:06:08 - Dropping Out of Law School 
• 00:08:45 - Important Priorities 
• 00:09:31 - Starting Your Business 
• 00:15:18 - Blogging & Building An Audience 
• 00:19:03 - Staying Resilient & Excited 
• 00:22:06 - Balancing Motherhood & Business
• 00:26:53 - Supporting Your Husband 
• 00:28:32 - Becoming A Financial Consultant 
• 00:35:10 - Building Multiple Streams of Income
• 00:38:30 - Recognizing Your Worth 
• 00:42:40 - Jasmine’s Courses 
• 00:47:47 - Biggest Success & Failure 
• 00:52:51 - Managing Your Schedule 
• 00:56:52 - Recovery From Your Low Points 
• 01:01:21 - Trying The Hardest 
• 01:04:14 - What’s Next For Jasmine…

Check Out Jasmine:

• Website
• Instagram
• Podcast
• Youtube

Check Out Kelly Leveque: 

• Instagram
• YouTube
• Facebook

Mentioned in this episode:

AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Welcome back to part two of our special two-part series with my husband, Chris LeVeque! In today’s episode, we’re sharing our New Year’s planning for 2025, including how we’re setting goals for the year ahead—both as individuals and as a family. From parenting resolutions to manifesting big dreams, we talk about the changes we’re excited for and the strategies we’re putting in place. Plus, we reflect on what’s working for us right now and what we’re excited to build on in 2025.

Check Out Part 1

Sponsored By:

• Be Well By Kelly Protein Powder & Essentials: Get $10 off your order with PODCAST10 at bewellbykelly.com.
• AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell. 
• Vuori: Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly

Timestamps: 

• 00:00:00 - Introduction 
• 00:00:47 - What Chris loves about Kelly
• 00:05:10 - What Kelly loves about Chris
• 00:09:37 - Traveling with children 
• 00:13:10 - Trip highlights and the BIG stroller
• 00:16:52 - New Years resolutions 
• 00:19:44 - 2025 parenting goals 
• 00:23:21 - Changing family dynamics 
• 00:27:48 - Easy wins with children 
• 00:29:09 - How we met 
• 00:33:08 - Decluttering and meal prepping 
• 00:37:11 - Clean plate, messy chef 
• 00:41:06 - 2025 manifesting 

Check Out Kelly: 

• Instagram
• YouTube
• Facebook

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

In this episode, I’m thrilled to have my husband, Christopher Patrick LeVeque, back on the show after nearly two years! We last chatted during our 10-year anniversary, diving into our early days of parenthood, career changes, and life in LA. Since then, we’ve bought a house, welcomed two more sons, I’ve launched my products, and we’ve finally traveled abroad again after six years! We talk about all the changes, from the challenges of raising three boys to balancing career, parenting, and the hustle of everyday life. It’s always such a joy to have him on the podcast—his thoughtful responses, hilarious emails, and unwavering support make him the heart and soul of our family. Tune in for a fun and heartfelt conversation about love, parenting, and the wild ride of life!

Sponsored By: 

• Be Well By Kelly Protein Powder & Essentials: Get $10 off your order with PODCAST10 at bewellbykelly.com.
• AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell 
• Hiya Health: Get 50% off your first order at HiyaHealth.com/Kelly 

Timestamps: 

• 00:00:00 - Introduction 
• 00:01:49 - Moving from LA to the OC
• 00:04:03 - Life with three kids 
• 00:06:07 - Connecting with your kids 
• 00:09:51 - Advice for handling emotional children 
• 00:14:34 - Encouraging free children and having boundaries 
• 00:16:56 - Staying calm while parenting 
• 00:18:21 - Gentle parenting and information overload 
• 00:21:11 - Advice for stay at home parents 
• 00:25:57 - Ideal parenting environment 
• 00:28:07 - Dividing responsibilities 
• 00:33:23 - Managing everyone’s schedule 
• 00:38:30 - Stay at home Dad vs stay at home Mom
• 00:40:47 - Date night with kids  
• 00:45:08 - 2025 goals 

Show Links:

• 10 Year Anniversary Special with My Husband, Christopher Patrick LeVeque: Part I

Kelly Leveque

• Instagram
• YouTube
• Facebook

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In this episode, I’m so excited to sit down with Dr. Amy Killen—a former ER physician turned hormone and regenerative medicine expert—to talk all things hormone replacement therapy (HRT). From understanding the roles of estrogen, progesterone, and testosterone to recognizing the first signs of perimenopause, Dr. Amy explains how learning about hormones can transform your health and vitality. We also dive into the truth about estrogen and breast cancer, how hormones can protect your bones, brain, and heart—and why starting early can make all the difference. If you’re ready to take charge of your health and start feeling your best, tune in and let’s learn together—because it’s not about being young, it’s about feeling good in your body!

We also cover:

(00:00:00) Introductions

(00:01:12) Hormone Replacement Therapy Basics

(00:10:48) Perimenopause 101 & The Truth About Estrogen & Breast Cancer

(00:22:26) Benefits of HRT for Menopause & Overall Longevity

(00:34:43) The Problem with Birth Control & When to Start HRT

(00:42:40) Lifestyle & Hormone Health Hacks

Resources:

• Click here for full show notes

• Website: dramykillen.com

• Instagram: @dr.amybkillen

 • Humanaut Health: humanauthealth.com

• HopBox: hopbox.life

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Parenting can feel overwhelming, but Dr. Siggie Cohen, known as the Child Whisperer, is here to offer clarity and calm. With over 35 years of experience as a child developmental specialist, educator, and mother of three, Dr. Siggie has helped thousands of families navigate emotional challenges, behavioral struggles, and transitions. In this episode, she dives into redefining authority, balancing boundaries with independence, and how to address tantrums and sibling dynamics. She emphasizes the importance of letting kids face disappointment, build resilience, and develop emotional self-reliance, while also teaching them essential life skills like navigating unpredictability and problem-solving. Packed with practical tools and strategies, this conversation empowers parents to navigate their own emotions, foster connection, and trust their child’s unique learning journey for a stronger, more resilient family dynamic.

We also cover:

(00:00:00) Introductions

(00:00:51) Redefining Authority: Balancing Boundaries, Independence & Gentle Parenting

(00:11:01) Navigating Tantrums & Teaching Self-Reliance

(00:23:42) Teaching Kids to Navigate Emotions & Unpredictability

(00:36:11) How to Manage Sibling Dynamics

(00:49:16) Fostering Connection & Guiding Kids Through Social Challenges

(01:05:08) Parenting Tools for Emotional Awareness & Trusting Your Child’s Journey

Resources:

• Click here for full show notes

• Website: drsiggie.com

• Instagram: @dr.siggie

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Cozy Earth | Get 40% off site wide when you use the code BEWELL at CozyEarth.com.

OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get a FREE $76 gift with your first subscription at drinkAG1.com/BEWELL.