In this episode, I’m so excited to sit down with Dr. Amy Killen—a former ER physician turned hormone and regenerative medicine expert—to talk all things hormone replacement therapy (HRT). From understanding the roles of estrogen, progesterone, and testosterone to recognizing the first signs of perimenopause, Dr. Amy explains how learning about hormones can transform your health and vitality. We also dive into the truth about estrogen and breast cancer, how hormones can protect your bones, brain, and heart—and why starting early can make all the difference. If you’re ready to take charge of your health and start feeling your best, tune in and let’s learn together—because it’s not about being young, it’s about feeling good in your body!

We also cover:

(00:00:00) Introductions

(00:01:12) Hormone Replacement Therapy Basics

(00:10:48) Perimenopause 101 & The Truth About Estrogen & Breast Cancer

(00:22:26) Benefits of HRT for Menopause & Overall Longevity

(00:34:43) The Problem with Birth Control & When to Start HRT

(00:42:40) Lifestyle & Hormone Health Hacks

Resources:

• Click here for full show notes

• Website: dramykillen.com

• Instagram: @dr.amybkillen

 • Humanaut Health: humanauthealth.com

• HopBox: hopbox.life

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Parenting can feel overwhelming, but Dr. Siggie Cohen, known as the Child Whisperer, is here to offer clarity and calm. With over 35 years of experience as a child developmental specialist, educator, and mother of three, Dr. Siggie has helped thousands of families navigate emotional challenges, behavioral struggles, and transitions. In this episode, she dives into redefining authority, balancing boundaries with independence, and how to address tantrums and sibling dynamics. She emphasizes the importance of letting kids face disappointment, build resilience, and develop emotional self-reliance, while also teaching them essential life skills like navigating unpredictability and problem-solving. Packed with practical tools and strategies, this conversation empowers parents to navigate their own emotions, foster connection, and trust their child’s unique learning journey for a stronger, more resilient family dynamic.

We also cover:

(00:00:00) Introductions

(00:00:51) Redefining Authority: Balancing Boundaries, Independence & Gentle Parenting

(00:11:01) Navigating Tantrums & Teaching Self-Reliance

(00:23:42) Teaching Kids to Navigate Emotions & Unpredictability

(00:36:11) How to Manage Sibling Dynamics

(00:49:16) Fostering Connection & Guiding Kids Through Social Challenges

(01:05:08) Parenting Tools for Emotional Awareness & Trusting Your Child’s Journey

Resources:

• Click here for full show notes

• Website: drsiggie.com

• Instagram: @dr.siggie

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Cozy Earth | Get 40% off site wide when you use the code BEWELL at CozyEarth.com.

OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get a FREE $76 gift with your first subscription at drinkAG1.com/BEWELL.

I’m excited to welcome Dr. Michael Goran, one of the world’s leading experts in childhood nutrition and obesity, to the show! With over 35 years of research and experience, Dr. Goran has dedicated his career to understanding the impact of sugar on children's health, and he’s the author of Sugarproof, a must-read for parents looking to make healthier choices for their kids. In this episode, we explore the science behind sugar’s effects on metabolism, how sugary drinks and processed foods affect children’s health, and strategies for reducing sugar intake at home. Dr. Goran shares actionable tips for curbing sugar cravings, how to read labels, and why family meals and boundaries around food are so important. Whether you’re trying to manage your child’s sugar intake or just want to make healthier choices, this episode is packed with expert advice that will leave you feeling empowered and informed!

Sponsored By:

Be Well By Kelly Protein Powder & Essentials: Get $10 off your order with PODCAST10 at https://bewellbykelly.com

AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at http://drinkAG1.com/bewell

OneSkin: Get 15% off OneSkin with the code BEWELL at oneskin.co

LMNT: Go to http://drinklmnt.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!

On This Episode We Cover:

00:00:00 - Introduction

00:01:12 - Chemical composition and metabolization of sugar

00:03:01 - Metabolising fructose

00:05:15- symptoms of fatty liver disease in children

00:06:16 - sugary drink consumption , apple juice vs soda

00:11:46 - eating sugar vs drinking sugar

00:13:19 - fructose malabsorption in children

00:14:31 - Curbing sweet tooths in kids

00:16:50 - Cereal preferences study

00:19:12 - Sugar’s impact on academic performance

00:21:16 - Strategies to lower sugar intake

00:23:31 - Detrimental sugars to look for , reading labels

00:24:43 - Alternative sugars and FDA guidelines

00:27:21 - Chemical sugars and appetite

00:29:45 - Establishing boundaries at home

00:32:20 - Dr. Goran’s children

00:34:53 - Importance of family dinner

00:36:45 - Healthy homemade treat recipes

00:39:04 - Good time of day for sugar

Check Out Dr. Goran:

https://www.instagram.com/sugarproofkids/?hl=en

https://flow.page/sugarproofkids1?fbclid=PAZXh0bgNhZW0CMTEAAaZEGDG1r2iifiDIj6mezmwkwKqv3ImUC68Dj2E6gf5fEvr08AT6wn85tFo_aem_zInp4SpvRlLs1M2JI2hapA

https://www.drmichaelgoran.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZy_J1_PQyysc8FmlkHCnzP_1atGn1eeUZkI5JK8dlsqJtghdLzOsxBWDk_aem_n4Nskch01yyplOJLlAMAmQ

Check Out Kelly:

https://bewellbykelly.com

https://www.instagram.com/bewellbykelly/?hl=en

https://www.facebook.com/bewellbykelly

Disclaimer: Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.

Mentioned in this episode:

OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

LMNT | Head to DrinkLMNT.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

I’m thrilled to welcome the legendary Bobbi Brown to the show! As the founder of not one, but two iconic beauty brands, Bobbi has reshaped the industry by championing natural beauty and clean cosmetics. Now in her sixties, she’s proving it’s never too late to start fresh—whether that’s launching a new business, embracing aging naturally, or redefining what it means to feel confident in your own skin. In this episode, Bobbi shares her journey from makeup artist to beauty mogul, her refreshing take on balancing motherhood with entrepreneurship, and why perfection isn’t the goal in life or business. You’ll also hear her tips for natural skincare, game-changing self-care treatments, and her realistic approach to nutrition—including how to enjoy your favorite foods while feeling your best. If you’re ready to be inspired by Bobbi’s honesty, wisdom, and practical advice, this episode is for you!

We also cover:

(00:00:00) Introductions

(00:00:57) Bobbi Brown's Journey From Makeup Artist to Business Icon

(00:10:22) Navigating Partnerships, Building Confidence, & Finding Balance

(00:22:06) How Bobbi’s Health Transformation Inspired A Clean Beauty Brand

(00:31:53) Aging Beautifully & Naturally: Bobbi’s Tips for Healthy Skin & Hair

(00:40:35) Realistic Nutrition Tips to Enjoy Life & Stay Healthy

Resources:

• Click here for full show notes

• Website: jonesroadbeauty.com

• Website: bobbibrowncosmetics.com

• Instagram: @justbobbidotcom

• YouTube: Bobbi Brown

• TikTok: @bobbibrowncosmetics

• Pinterest: Bobbi Brown

• X: @BobbiBrown

• Facebook: Bobbi Brown

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

LMNT | Head to DrinkLMNT.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

For over 40 years, Dr. Martin Moore-Ede has been a leading expert on circadian clocks and the health impacts of electric light exposure at night. In this episode, Dr. Moore-Ede explains how LED lights can disrupt our natural rhythms, the crucial role of melatonin in metabolic health, and ways to boost it naturally. We also discuss why morning light is essential, how blue light glasses affect us, and practical ways to optimize lighting for good quality sleep. He also shares insights on managing light exposure to prevent health issues like breast cancer and obesity, along with tools and products to support a healthy circadian clock. Make sure to check out his new book, The Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer, and discover how small adjustments can make a big difference!

We also cover:

(00:00:00) Introductions

(00:01:24) Dr. Moore-Ede’s Discovery: Why Circadian Clocks Matter for Health

(00:15:32) Melatonin’s Role in Metabolic Health & The Real Energy Cost of LEDs

(00:29:03) Effects of Daily Light Variability & Why We Have Morning & Evening Types

(00:36:51) Best Tips for Blue Light Blocking

(00:45:04) Optimizing Your Room for Better Sleep & Health Risks of Poor Light Control

Resources:

• Click here for full show notes

• Read: The Light Doctor Dr. Martin Moore-Ede

• Website: thelightdoctor.com

• YouTube: Dr Martin Moore-Ede

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

If you've been questioning your relationship with alcohol or are curious about going alcohol-free, Christy Osborne, author of Love Life Sober, is here to let you know you’re not alone and to share the incredible benefits of sobriety on your brain and body. In this episode, Christy openly discusses her journey, a transformation that began with the loss of her mother and led her to uncover the emotional reasons behind her drinking. Christy shares practical insights on the physical and emotional shifts that accompany sobriety, from the “pink cloud” effect to managing cravings and setting social boundaries. She also delves into how sobriety deepened her relationships, especially with her kids, allowing her to parent with greater intentionality and transparency around alcohol. Filled with compassion and grace, this episode offers a realistic roadmap for anyone considering a similar change.

We also cover:

(00:00:00) Introductions

(00:00:48) Christy’s Path to Sobriety & Processing Unresolved Trauma

(00:09:12) Alcohol’s Impact on the Brain & Body

(00:20:37) How to Manage Cravings & Uncover Our Relationship with Alcohol

(00:26:16) The Benefits of Being Alcohol-Free As A Mom

(00:40:01) Navigating the Social Side of Sobriety & Building Better Boundaries

(00:50:57) Tips for Talking to Partners & Children About Alcohol

Resources:

• Click here for full show notes

• Instagram: @lovelifesoberwithchristy

• Read: Love Life Sober by Christy Osborne

• Website: lovelifesober.co.uk

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.

OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

In this episode, we’re joined by Breast Implant Illness expert and holistic plastic surgeon Dr. Robert Whitfield, who’s here to share valuable insights on the symptoms of implant-related health issues and how to navigate explant surgery recovery. Dr. Whitfield breaks down the science behind how implants can trigger autoimmune responses and explains the key differences between explant surgery and capsulectomy. We also dive into his SHARP program, where he offers practical tips for improving sleep, detoxing after surgery, and making diet adjustments to support healing. He even shares specific nutrition advice, like how protein can help with tissue repair and reduce inflammation. Whether you’re thinking about explant surgery or just want to learn more about breast implants, this episode has got you covered!

We also cover:

(00:00:00) Introductions

(00:00:51) Understanding Breast Implant Surgery & Risks

(00:08:38) Symptoms of Implant-Related Health Issues & Toxicity

(00:19:29) Dispelling Myths & Managing the Mental Impact Of Explant Surgery

(00:33:46) SHARP: Steps to Optimize Explant Surgery Recovery & Detoxification

(00:42:21) Embracing Holistic Methods for Surgery Recovery

Resources:

• Click here for full show notes

• YouTube: Breast Explant & Recovery by Dr. Robert Whitfield

• Instagram: @breastimplantillnessexpert

• Website: drrobertwhitfield.com

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

I’m thrilled to welcome Kimberly Snyder, spiritual guide, meditation teacher, nutritionist, and founder of Solluna®, to explore the transformative power of heart coherence. Kimberly’s new book, The Hidden Power of the Five Hearts, shares fascinating research on how heart coherence can shift us from stress to inner peace, optimizing everything from our nervous system to our relationships. We discuss the five stages of heart coherence and the results of the Heart Aligned Research Study, revealing how these practices invite aligned opportunities and strengthen our energetic field. Kimberly also guides us through a powerful heart coherence meditation and shares tangible examples for how this practice can positively impact our lives.

We also cover:

(00:00:00) Introductions

(00:00:10) Embracing the Heart’s Power to Manage Stress & Improve Health

(00:11:47) The Five Stages of Heart Coherence

(00:25:39) Changing Heart Coherence with Meditation & The Heart Aligned Research Study

(00:41:21) A Guided Heart Aligned Meditation

(00:46:11) The Power of Heart Coherence in Everyday Life

Resources:

• Click here for full show notes

• Website: mysolluna.com

• Instagram: @_kimberlysnyder

• Podcast: Feel Good Podcast

• Read: The Hidden Power of the Five Hearts by Kimberly Snyder

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

I’m so excited to have today’s guest, Josh Clemente, the founder of Levels Health. In today’s episode, we dive into why real-time blood glucose monitoring is so impactful for your health. We explore how managing your blood sugar in real time gives you a clearer picture than traditional annual tests, empowering you to make informed decisions about your health. Josh also touches on how non-food related factors like stress and poor sleep can impact glucose levels and what simple tweaks can help mitigate those effects. Plus, you’ll learn how using a CGM can lead to more food freedom and even weight loss through awareness and behavior changes! By understanding how our bodies respond to daily choices and using tools like Levels, we can take control of our health in real-time, allowing us to truly live our best lives.

We also cover:

(00:00:10) The Power of Biometrics & Real-Time Health Data

(00:14:42) Managing Blood Glucose: The Impact of Stress, Sleep, & Movement

(00:24:26) How to Optimize Your Blood Sugar Curve for Metabolic Flexibility

(00:37:09) Solutions for Managing the Dawn Effect & Light Exposure for Blood Sugar Balance

(00:48:14) Finding Food Freedom with CGMs The Future of Personalized Health

Resources:

• Click here for full show notes

• Website: levels.link/kelly

• Instagram: @levels

• Instagram: @josh.f.clemente

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

Ronit Menashe and Vida Delrahim are the founders of WeNatal, a new functional prenatal supplement intentionally designed for women and for men. WeNatal is on a mission to help create healthy babies and shift the narrative around fertility and pregnancy from me to we. With a team of industry-leading doctors and nutrition experts, they're committed to bringing an innovative prenatal option to market so couples and babies can thrive in the growth stage of life.

Along with their prenatal vitamins for him and her, their newest product, Egg Quality+, is an antioxidant CoQ-10-rich supplement for those three months prior to conception. In this podcast, we're going to talk about trimester zero, all the control you do have over egg and sperm quality, and which nutrients to take to help you do just that. We dive into the research and share inspiring success stories of conceiving naturally through simple lifestyle changes.

We also cover:

(00:01:00) WeNatal’s Science-Backed Formula for Him & Her

(00:11:00) Introducing Egg Quality & Common Infertility Myths

(00:23:44) Addressing the Infertility Crisis with Simple Lifestyle Changes

(00:31:52) Exploring Natural Fertility Boosters

(00:38:24) The #1 Toxin to Remove from Your Home that Impacts Fertility

Resources:

• Click here for full show notes

• Get a free Omega DHA+ (value $34.95) when you subscribe to any WeNatal Products at wenatal.com/kelly

• Shop: Egg Quality+

• Free Guide: The Couples Guide to Conception

• Instagram: @We_Natal

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.

OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.