In this episode, we explore the science of longevity with seasoned veterinary epidemiologist Dr. Stephanie Venn-Watson, CEO of Seraphina Therapeutics and founder of Fatty15. With a background spanning the World Health Organization and the U.S. Navy, Dr. Stephanie has dedicated her career to improving human and animal health.

She shares groundbreaking insights on pentadecanoic acid (C15)—a newly recognized essential fatty acid—and its role in supporting long-term wellness. We discuss the best dietary sources of C15, why it meets the seven criteria for a longevity nutrient, and how it impacts metabolic health, chronic disease, and overall aging. Plus, Dr. Stephanie reveals the fascinating research that started it all—studying dolphins!

Topics Discussed: 

• What is C15 and how does it support longevity and overall health?
• Which foods are naturally high in pentadecanoic acid (C15)?
• How does C15 compare to other fatty acids for metabolic and cellular health?
• What role did dolphin research play in discovering the benefits of C15?
• How can I incorporate C15 into my diet to improve long-term wellness?

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Sponsored By:

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!
• Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.
• OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps: 

• 00:00:00 - Introduction
• 00:01:24 - Dr. Stephanie Background and Expertise
• 00:05:03 - Longevity Science & the Power of C15
• 00:08:14 - Top Foods Rich in C15
• 00:09:37 - The Importance of Dairy
• 00:11:21 - Criteria of a Proven Longevity Nutrient
• 00:16:52 - Metabolic Health Benefits of Fatty15
• 00:20:26 - Dolphin Research 
• 00:25:01 - Best Ways to Absorb Nutrients
• 00:31:17 - The Science-Backed Health Benefits of C15
• 00:38:56 - How Diet and C15 Impact Chronic Disease Prevention
• 00:41:01 - Ranking Fatty Acids
• 00:45:39 - C15 Shelf Life, Sourcing, and Quality
• 00:48:40 - How to Easily Incorporate C15 Into Your Diet
• 00:54:52 - You Are Not Alone
• 00:57:11 - Dr. Stephanie’s Book

Show Links:

• Mediterranean Salmon Recipe

Check Out Dr. Stephanie: 

• Get Her New Book NOW! 
• Check Out Fatty15 
• https://www.discoverc15.com/

Check Out Kelly: 

• Instagram
• YouTube
• Facebook

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In this episode, I’m joined by Brigham Buhler, a passionate advocate for transforming the healthcare system. Brigham shares his personal journey and insights into the flaws in both the pharmaceutical industry and our healthcare system, offering solutions to help us all take control of our health.

We discuss the brokenness of insurance, the opioid crisis, and the role of compounding pharmacies in providing personalized care. Brigham also talks about the power of functional medicine and why it’s crucial for us to educate both the public and politicians about these pressing issues.

Topics Discussed:

• Brigham’s journey through the pharmaceutical industry
• The opioid and fentanyl crisis
• The flaws in the healthcare and insurance systems
• Functional vs. allopathic medicine
• The benefits of compounding pharmacies
• Educating the public and politicians on healthcare reform

Sponsored By:

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
• We Natal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars.
• Fatty 15 | You get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout..

Timestamps: 

• 00:00:00 - Introduction
• 01:54:00 - Brigham’s background
• 05:32:00 - From pharmaceutical rep to healthcare advocate
• 09:42:00 - The opioid epidemic
• 14:06:00 - Solutions to the opioid crisis
• 19:01:00 - The pharmaceutical industry breakdown
• 27:02:00 - Insurance & chronic disease
• 33:32:00 - Insurance companies and patient struggles
• 37:06:00 - Rising insurance premiums
• 41:40:00 - Functional vs. allopathic medicine
• 43:31:00 - Integrative doctors
• 46:12:00 - GLP-1s (Ozempic)
• 47:33:00 - Health Senate roundtable & MAHA
• 52:58:00 - Informed consent
• 54:49:00 - Educating the public
• 58:31:00 - Educating politicians
• 01:00:15 - Taking control of your health
• 01:04:26 - Traditional vs. compounding pharmacies

Check Out Brigham:

• https://ways2well.com
• Instagram
• Twitter

Check Out Kelly:

• Instagram
• YouTube
• Facebook

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

328: In this inspiring episode, Cathy Heller shares her insights on how to tap into flow, abundance, and your highest potential. She dives deep into the power of mindset, the law of resonance, and how showing up authentically can transform your life and career.  

Cathy also opens up about her most profound spiritual experiences and how they shaped her perspective on love, purpose, and success. She offers practical tips for shifting your energy, overcoming fear, and becoming a magnet for the life you truly desire.  

Topics Discussed:

- Shifting your energy to attract abundance  

- The law of resonance and manifesting your desires  

- Building resilience, curiosity, and flow in your life  

- Reframing fear into unlimited possibility  

- Morning practices to align with your highest self  

- Authenticity vs belonging in relationships and work  

- Why disagreements can foster growth and understanding 

Sponsored By:

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
• Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.
• OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps:

• 00:00:00 - Introduction
• 00:04:13 - Your Energy Shapes Your Reality
• 00:10:48 - Finding Flow and Ease
• 00:14:12 - Building Resilience and Curiosity
• 00:20:12 - From Fear to Possibility
• 00:25:21 - Thoughts and Wellbeing
• 00:31:16 - Shifting Your Mindset
• 00:36:06 - The Law of Resonance
• 00:40:04 - Morning Alignment Practices
• 00:45:05 - Becoming Magnetic
• 00:46:18 - Manifesting Abundance
• 00:50:28 - Showing Up Authentically
• 00:54:03 - Cathy’s Spiritual Experience
• 00:57:15 - Leading with Love
• 01:02:42 - Authenticity vs Belonging
• 01:10:01 - The Power of Disagreement

Check Out Cathy: 

• Website | https://www.cathyheller.com/
• Book | https://www.cathyheller.com/abundant-ever-after-book-1
• Instagram | https://www.instagram.com/cathy.heller
• Podcast | https://tr.ee/WGN0nvzwIS

Check Out Kelly: 

• Instagram | https://www.instagram.com/bewellbykelly/?hl=en
• YouTube
• Facebook | https://www.facebook.com/bewellbykelly?utm_source=hoobe&utm_medium=social

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In this episode, I’m joined by the legendary Giada De Laurentiis for a culinary journey from Italy to America. Giada shares how her family’s rich culinary heritage sparked her passion for cooking and helped shape her career. She reflects on the deep influence of her grandfather, mother, and Aunt Raffi—showing how their love for food, culture, and tradition guided her through life’s transitions and gave her a sense of home in the kitchen.

We also dive into the heart of Italian cuisine, exploring its natural sense of balance and the powerful benefits of traditional superfoods like olive oil and capers.

Beyond food, Giada opens up about her personal wellness journey. We talk about self-care practices—from yoga and acupuncture to the importance of meal prepping and staying nourished, even when life gets hectic.

What We Cover:

• Giada’s journey from Italy to America and how it shaped her career
• How her family’s culinary legacy influenced her path
• The natural balance and wellness built into traditional Italian cuisine
• The health benefits of iconic Italian superfoods
• Giada’s go-to self-care strategies, including yoga, acupuncture, and meal prepping
• Why skipping meals can disrupt your health and balance

Sponsored By:

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com
• AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell
• Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly
• OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps 

• 00:00:00 - Introduction 
• 00:00:57 - From Italy to Food Network
• 00:03:51 - Family & Falling in Love with Cooking
• 00:07:05 - Choosing Culinary School
• 00:09:49 - Italian Food & Culture
• 00:13:30 - Portions & Balance
• 00:15:17 - Italian Superfoods
• 00:18:29 - Farming & Fresh Ingredients
• 00:23:10 - Motherhood & Career
• 00:25:47 - Teaching Kids Healthy Habits
• 00:29:09 - Flavor Window & Reintroducing Foods
• 00:32:59 - Giada’s Self-Care
• 00:37:12 - Early Career Struggles
• 00:39:24 - Hormones, HRT & Nutrition
• 00:43:24 - Advocating for Your Health
• 00:46:10 - Meal Prepping
• 00:49:55 - Dangers of Fasting
• 00:52:05 - Finding Joy in Cooking
• 00:54:02 - Giada’s Book: Super-Italian
• 00:55:36 - Dessert & Indulgence
• 01:00:49 - Don’t Skip Meals

Check Out Giada: 

• Website 
• Instagram 
• Super-Italian (book)

Check Out Kelly: 

• Instagram
• YouTube
• Facebook

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Aggie Lal joins the show to share her journey into biohacking and how she transformed her health through cycle syncing, strength training, and nutrition. She discusses the importance of aligning workouts and business decisions with hormonal cycles, overcoming childhood trauma, and maintaining a growth mindset in the face of social media pressures.  

She also breaks down her daily routine, including how she balances fitness with overall wellness and the role of weightlifting in muscle building.

Topics Discussed:

• Biohacking and the start of Aggie’s wellness journey  
• The science behind cycle syncing and optimizing workouts  

Making business decisions based on hormonal cycles  

• Overcoming childhood trauma and finding self-worth  
• Navigating mom-shaming and social media pressures  
• Growth mindset and prioritizing mental well-being  
• Daily routines, gym habits, and weightlifting for women  
• Nutrition strategies for muscle building and overall health  
• The launch of Aggie’s new health-focused app

Sponsored By:

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY and using code KELLY at checkout.
• LMNT | Get your free LMNT Sample Pack with any purchase at http://drinklmnt.com/Kelly. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water

Timestamps:

• 00:00:00 - Introduction 
• 00:03:04 - Start in biohacking
• 00:08:21 - Cyclesyncing 
• 00:11:48 - Optimizing your workout split 
• 00:15:30 - Cyclesyncing and business decisions 
• 00:20:46 - Finding self worth 
• 00:23:36 - Childhood trauma 
• 00:27:35 - Mom shaming & social media 
• 00:30:41 - Growth mindset 
• 00:35:07 - Prioritizing emails, texts, and communication
• 00:39:05 - Aggie’s routine 
• 00:41:45 - Combing gym with wellness
• 00:46:46 - Gym routine & weight lifting 
• 00:50:15 - Nutrition for muscle building 
• 00:54:04 - Aggie’s new app & gamifying health 

Check Out Aggie: 

• Instagram
• Higher Self Academy 
• Biohacking Bestie
• Youtube
• Podcast
• More

Check Out Kelly:

• Instagram
• YouTube
• Facebook

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In this episode of Be Well by Kelly, Jeff Krasno, co-founder and CEO of Commune, shares his journey of personal transformation—losing 60 pounds, reversing diabetes, and reclaiming his health at 50 through his Good Stress wellness protocols. He discusses the power of mindfulness, setting boundaries, and cultivating connection while exploring his work in spirituality, wellness, and culture. Jeff also reflects on his role as a father and the lessons he’s learned about commitment, love, and resilience.  

Topics Discussed:  

• The importance of saying “no” and limiting phone time 
• How intentional stress can improve health and longevity  
• Strengthening your psychological immune system  
• Nonviolent communication and open dialogue  
• Finding balance, purpose, and connection in daily life  

Sponsored By:

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• AG1 | Check out DrinkAG1.com/bewell for a free gift with subscription. 
• WeNatal | Visit WeNatal.com/Kelly to claim your FREE 30 day supply of Omega DHA+ Fish Oil while supplies last 
• OneSkin | Use the code BeWell for 15% off your first order at OneSkin.co/bewell  

Timestamps:

• 00:00:00 - Introduction 
• 00:01:37 - Jeff’s background 
• 00:07:03 - Becoming a yogi 
• 00:09:16 - The importance of saying “No”
• 00:14:45 - Limiting phone time and staying present 
• 00:17:49 - Weight loss and reversing diabetes 
• 00:24:34 - The “Aha!” moment 
• 00:29:09 - Finding your why and balance 
• 00:33:25 - Manufacturing good stress 
• 00:41:16 - Open communication and connection 
• 00:45:01 - Building your psychological immune system 
• 00:53:08 - Nonviolent communication 
• 00:58:07 - Healthy rebuttals 
• 01:00:12 - Being a role model for your kids 
• 01:05:23 - Falling in love 
• 01:09:09 - Commitment and risk 

Check Out Jeff:

• Good Stress (Book)
• Website 
• Instagram
• Commune

Check Out Kelly:

• Instagram
• YouTube
• Facebook

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In this episode, health and science journalist Max Lugavere joins the show to discuss the state of the wellness industry, the influence of processed foods, and the importance of taking control of our own health. As the bestselling author of the Genius trilogy and host of The Genius Life podcast, Max shares insights from his research, his experience speaking at a Senate roundtable, and how he navigates the ever-changing world of health advice.  

Topics Discussed:

• The mission behind Max’s work and his latest documentary  
• The current wellness landscape and its challenges  
• The role of government and food subsidies in public health  
• How processed foods are shaping the rise in chronic disease  
• The cost of healthy eating and strategies for eating well on a budget  
• The influence of social media on health advice—who to trust and who to question  
• High-protein diets and their role in optimal nutrition  
• A day in the life of Max and how he structures his own health routine  

Sponsored By:

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
• Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.

Timestamps: 

• 00:00:00 - Introduction
• 00:02:21 - Documentary and mission
• 00:04:20 - The current wellness landscape
• 00:07:52 - Senate roundtable
• 00:13:47 - Corrupting consumption
• 00:17:42 - Goals of the Senate roundtable
• 00:21:28 - Taking ownership of health
• 00:24:24 - Motherhood and children’s nutrition
• 00:28:05 - Subsidized processed foods
• 00:29:47 - Eating healthy on a budget
• 00:33:48 - The cost of healthy food
• 00:36:05 - Health trends
• 00:39:22 - Obesity and chronic disease
• 00:40:42 - Career and social media changes
• 00:46:56 - Trusting sources on social media
• 00:52:47 - A day in the life of Max
• 00:58:38 - Environmental orthorexia
• 01:00:01 - High-protein diets
• 01:03:47 - Meal prep

Show Links:

• Be a Genius in the Kitchen with Max Lugavere
• Optimizing Sleep, Nutrition, and Exercise with Max Lugavere
• Top Nutrition Expert Reveals What to Eat When Pregnant

Check Out Max

• Website
• Books
• Podcast
• Instagram

Check Out Kelly:

• Instagram
• YouTube
• Facebook

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In this episode, I chat with Morgan Zanotti, former President and Co-Founder of Primal Kitchen, about her incredible journey in the natural products industry. From launching Primal Kitchen to leading it through a $200M acquisition by Kraft Heinz, Morgan shares her insights into scaling a brand, overcoming challenges, and what it really takes to succeed in the competitive world of health and wellness.

We also dive into her latest project, Waay, a sparkling protein water that’s set to make waves in the market. Whether you're an entrepreneur, product enthusiast, or just curious about the industry, this episode has a wealth of knowledge to offer!

Key Topics Discussed:

- The journey from KeVita to Primal Kitchen

- Overcoming imposter syndrome and trusting your instincts  

- Scaling a brand on a budget and keeping teams lean  

- Why certain brands stand out in a crowded market

- Navigating FDA requirements and using proprietary ingredients 

- What it’s really like when big brands acquire you (and the myths behind it)

- The logistics of selling your company and what to expect

- Balancing entrepreneurship with motherhood

- Formulating new products and what’s next for Morgan

Sponsored By: 

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com
• AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell
• Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly

Timestamps: 

• 00:00:00 - Introduction 
• 00:01:05 - Graduating to primal kitchen 
• 00:05:06 - Overcoming imposter syndrome 
• 00:06:52 - Kevita & Primal Kitchen 
• 00:08:55 - Consumer experience
• 00:11:30 - Trusting your gut
• 00:14:12 - Keeping a team and business lean
• 00:19:04 - Brands that stand out 
• 00:21:56 - FDA requirements & propriety ingredients 
• 00:27:50 - Advice for entrepreneurs 
• 00:32:52 - Logistics of storing and moving product 
• 00:34:36 - Keeping with big companies 
• 00:37:55 - Myths About Being Bought by Big Brands 
• 00:45:04 - Selling your company 
• 00:46:06 - What’s next for Morgan 
• 00:47:48 - Formulating products 
• 00:50:02 - Achieving your goal
• 00:51:33 - Balancing career and motherhood 
• 00:56:50 - “If you dont schedule it, it wont happen”
• 00:58:49 - 2025 manifestations & social media

Check Out Morgan:

• Instagram 
• Drink Waay 

Check Out Kelly: 

• Instagram
• YouTube
• Facebook

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

In this episode, Calley Means, founder of TrueMed and co-author of Good Energy, discusses the growing health challenges facing children and parents today. From the rise of chronic disease to the overwhelming influence of the food and pharma industries, Calley shares insights on how our current systems are failing families. We dive deep into the struggles of American parents, the importance of teaching kids about processed foods, and how policy changes can support healthier lifestyles. Tune in for a powerful conversation on the urgent need to protect future generations' health and reclaim trust in our medical system.

Topics Discussed:

• The impact of Big Food and Big Pharma on public health, especially in children
• How parents are navigating a broken system that prioritizes profit over wellness
• The urgent need for policy changes to combat chronic disease and support healthier lifestyles for families

Sponsored By: 

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps: 

• 00:00:00 - Introduction 
• 00:01:44 - The MAHA Movement 
• 00:04:11 - Health is political 
• 00:11:40 - Incentives and policy change 
• 00:16:57 - The American medical association 
• 00:21:36 - Weakening trust in the medical system 
• 00:27:01 - The struggles of the American parent 
• 00:29:45 - Teaching kids about processed foods 
• 00:32:02 - Government and parental intervention
• 00:38:18 - Issues with the FDA 
• 00:44:31 - Truemed 
• 00:50:24 - FSA & HSA 

Check Out Calley:

• Truemed
• Instagram
• Twitter
• Buy Good Energy by Calley & Casey Means

Check Out Kelly:

• Instagram
• YouTube
• Facebook

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In this episode, we’re joined by Dr. Tina Payne Bryson, renowned parenting expert, to explore the power of play in child development and its role in fostering emotional and mental well-being. She shares practical tips for parents, including how to use play therapy to support anxious children, handle mom guilt, and create a screen-free, connection-focused environment at home. Dr. Bryson also discusses strategies for managing separation anxiety, cultivating playful parenting, and prioritizing quality time with your kids—even for busy working parents. Whether you're navigating the challenges of modern parenting or seeking deeper insights into child development, this conversation offers valuable advice you won’t want to miss.

Sponsored By:

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell. 
• Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.
• OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co

Timestamps:

• 00:00:00 - Introduction 
• 00:02:04 - The WHY behind the work 
• 00:04:56 - Child led play therapy 
• 00:10:09 - Play therapy tips for parents 
• 00:11:53 - Kelly’s experience with her children 
• 00:18:04 - Child development 
• 00:21:52 - Understanding anxious children 
• 00:25:34 - Play strategy for anxious children  
• 00:28:32 - Separation anxiety 
• 00:30:28 - Playfulness is safety 
• 00:33:15 - Advice for working parents 
• 00:38:06 - Handling mom guilt 
• 00:43:33 - Playful parenting strategies 
• 00:48:02 - Make yourself a mirror 
• 00:49:21 - Staying off your phone 
• 00:54:15 - Making someone feel like a priority 
• 01:00:30 - Narrate to integrate 
• 01:03:22 - Childhood memories 
• 01:05:55 - When kids are mean 
• 01:09:43 - Where to find Dr. Tina Bryson 

Show Links: 

• Aro Box

Check Out Dr. Tina Bryson:

• Book
• Instagram 
• Website 

Check Out Kelly Leveque:

• Instagram
• YouTube
• Facebook

Mentioned in this episode:

Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.