In this solo episode I’m taking you through my day and sharing the routines, workouts and diet I’m doing to feel my best and get toned for summer. I share my workout split, what I eat in a day, tips for weight loss, how to have consistent energy throughout the day, how to beat bloating, the ultimate morning routine, easy tips to feel more satiated and more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to puori.com/BLONDE for 20% off. 

Visit oneskin.co/well and use code WELL for 15% off your first order.

Go to ZOE.com and use code WELL10 to get 10% off. 

Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.

Go to ro.co/BLONDE to see if you qualify. 

Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase.

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Dr. Margie Warrell is a a bestselling author, leadership advisor and international authority on human potential. She joins the show to for an incredibly inspiring conversation around fear, courage and how to leave your comfort zone to live the life you dream of. We talk how to discern between fear that’s serving you and fear that’s stifling you, the 2 types of courage, the danger of comfort, leaving relationships, using setbacks for good, mastering self doubt and daily micro habits to overcome fear.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.

Go to prolonlife.com/BLONDE for 15% off a 5-day nutrition program. 

Visit openphone.com/BLONDE for 20% off 6 months. 

Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.

Go to ZOE.com and use code WELL10 to get 10% off. 

Visit ritual.com/BLONDE for 25% off your first month.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ariana Medizade, best known as @wellnes.pharm on social media, is a Pharmacist with a background in Neuroscience, Public Health, and Functional Nutrition. She completed her studies at the University of California, Irvine, where her research was published in the Journal of Stroke and Cerebrovascular Disease. She joins the show to discuss how to use herbs, adaptogens and supplements to combat issues like insomnia, anxiety, weight gain, inflammation, hormone imbalances, histamine intolerance and cortisol spikes. We also talk how to naturally increase GLP-1 through specific foods, why we should absolutely not drink caffeine on an empty stomach in the morning and actionable tips to feel your best naturally.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to tryarmra.com/WELL for 15% off your first order.

Go to puori.com/BLONDE for 20% off. 

Visit supp.co/BLONDE for 100% FREE access.

Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.

Go to drinklmnt.com/WELL to get a free sample pack. 

Visit helloned.com/BLONDE for 15% off.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Danielle Gronich is an esthetician and co founder of Clearstem Skincare, along with holistic nutritionist and acne expert Kayleigh Christina. They join the show to discuss the internal and external causes of acne, including specific foods, supplements and sneaky ingredients in our diets and topical products that contribute to breakouts. They share how to map the acne on your face to know what is likely causing it, their takes on trends like beef tallow and castor oil and the ideal morning and nighttime routines for clear, glowy skin from within.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to clearstem.com/WELL and use code WELL at checkout for 20% off.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vanessa Marin is a licensed psychotherapist with 20 years of experience in the sex therapy field. Xander, her husband, is a self proclaimed “regular dude who’s been married to a sex therapist for over a decade.” Together, they help people stop feeling so embarrassed about sex, start having more fun in the bedroom and communicate better. They join the show to talk how to *actually* keep the spark alive in long term relationships, being child-free by choice, how to discern between true incompatibility and just poor communication, the two types of desire and sex drives, relationship and sex myths and how to talk to your partner about sex.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to clearstem.com/WELL and use code WELL at checkout for 20% off. 

Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.

Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.

Visit hungryroot.com/blonde to get 40% off your first box and a free item of your choice.

Visit opositiv.com/blonde for 25% off your first order.

Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Sara Shiavosi is a triple board-certified neurologist, headache and obesity specialist located in San Diego, California. Her focus is on tackling obesity as a leading risk factor for brain diseases like stroke and headache syndromes causing blindness. She joins the show to discuss the dopamine loop in our brains especially as it pertains to food and addictive behavior around eating. WE talk how to really practice moderation and lose weight without the help of medication, as well as how medications are useful when it comes to weight management and metabolic and hormonal disorders like PCOS. She explains what our body’s weight set point is, common contributors to weight gain, why calorie deficits matter, where supplements can be useful and so much more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit Puori.com/BLONDE for 20% off. 

Visit oneskin.co/well and use code WELL at checkout for 15% off your first purchase.

Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.

Go to mollyssuds.com/BLONDE and enter code BLONDE for 20% off!

Visit openphone.com/BLONDE for 20% off 6 months. 

Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many people have requested an episode where I discuss in detail what happened when I got sick from Botox, so I share the full story here. I also talk about explanting awake, navigating health challenges in a mindful way, getting back into a workout routine, home updates, lessons from sobriety & listener Q&A.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit Puori.com/BLONDE for 20% off. 

Visit boncharge.com/BLONDE and use coupon code BLONDE to save 15%. 

Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.

Visit holiss.com and use code WELL15 for 15% off your first order.

Sign up at ro.co/BLONDE to pay $99 for your first month.

Visit oneskin.co/well and use code WELL at checkout for 15% off your first purchase.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Jemma Sbeg, host of Psychology of Your 20s, on a new podcast, Mantra. Each episode mixes personal stories, wisdom, and guided meditations to help you level up your life. You'll get practical tips and advice that make these mantras real. Tune in every week to take a step toward a more centered and fulfilling life.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Valeria Lipovetzky is an entrepreneur, content creator and host of the hit podcast, Not Alone. She joins the show to discuss the creator industry, how to have boundaries with social media, longevity in the digital space and the myth of balance. We also talk the challenges and benefits of age gap relationships, getting comfortable with aging, our experiences stopping botox and favorite beauty procedures.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit opositiv.com/blonde for 25% off your first order.

Go to tryarmra.com/WELL for 15% off your first order.

Go to mollyssuds.com/BLONDE and enter code BLONDE for 20% off!

Visit supp.co/BLONDE for 100% FREE access.

Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.

Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Justin Harper, MD is a cosmetic medicine specialist, clinical researcher, national trainer and founder of Juvly Aesthetics. He joins the show to bring you the most compressive guide to facial aging and injectables, treatments like microneedling and skincare ingredients everybody should be using. We discuss why our self image is distorted, the common treatment that he would ban, the 2 most prominent signs of facial aging, botox and filler mistakes, why younger people look old, the single most transformative skincare ingredient people can use and how to vet your providers.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit Puori.com/BLONDE for 20% off. 

Visit boncharge.com/BLONDE and use coupon code BLONDE to save 15%. 

Go to drinklmnt.com/WELL to get a free sample pack. 

Go to ZOE.com and use code WELL10 to get 10% off. 

Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.

Go to Quince.com/blonde for 365-day returns, plus free shipping on your order!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.