I’m back with a solo episode answering some of the questions you’ve been asking most lately. We’re covering everything from how I structure my workdays, what creator life actually looks like behind the scenes and how I think about money, investing, and the things I choose to spend on now versus five years ago.

On the beauty side, I’m sharing how my philosophy has evolved, the three treatments I’d keep if I had to start over, the procedure I wouldn’t do again, my thoughts on facial fat transfer, cosmetic surgery trends and the beauty insecurity I’ve finally let go of. I also weigh in on the treatments I think are worth the investment, and the ones I think we’ve collectively gone a little overboard on.

Finally, we get into some of your relationship questions, including dating with an age gap, the challenge of leaving a relationship with someone who’s a great person but not the right partner, what my divorce taught me, and a few updates on life lately, including the house remodel.

This episode is brought to you by:

• Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. 
• Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.
• Get $25 off your first purchase when you go to TheRealReal.com/well.
• Visit quo.com/blonde for 20% off 6 months.
• Go to dailybasislife.com/WELL to get 30% off your first month. 
• Visit timeline.com/WELL20 to get up to 39% off your Mitopure Gummies. 
• Try LMNT and get a free sample pack when you go to drinklmnt.com/well. 
• Try obé Fitness for free 30 days at obefitness.com with code WELL.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alyssa Lynch is a content creator, entrepreneur, and wellness advocate known for her candid conversations around personal growth, relationships, mental health, and living authentically.

In this episode, Alyssa opens up about one of the biggest lessons of her life: leaving a relationship she knew wasn’t right and finding the courage to trust herself. She shares what being lied to and cheated on taught her, the fear of starting over, and why finding a healthy relationship can sometimes shine a light on the parts of ourselves that still need healing.

We also discuss my marriage and divorce, healing in love versus healing alone, Alyssa recovering her period after years of stress and the wrong relationships, navigating histamine intolerance and MCAS, living with chronic health challenges without letting them define you, and the connection between emotional health and physical symptoms.

Plus, Alyssa shares the wellness trends she’s over, the habits she had to quit when wellness became unhealthy, the beauty treatments she actually thinks are worth it, her favorite skincare products, and the practices that have made the biggest difference for her nervous system.

You can find Alyssa at @alyssalynch on Instagram, TikTok, and Substack.

This episode is brought to you by:

• Get 15% off at BON CHARGE by using code BLONDE at www.boncharge.com.
• Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.
• Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.
• Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.
• Get 15% off your sitewide purchase and use code well at drinkspindrift.com. 
• Go to qualialife.com/WELL for 50% off, and use code WELL for an additional 15% off your order.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mimi Luzon is a world-renowned celebrity facialist and skincare expert who has spent more than four decades treating some of the most recognizable faces in the world, from Victoria’s Secret models to Hollywood actors, royalty, and global celebrities.

In this episode, Mimi shares the foundational principles she believes matter most for achieving healthy, beautiful skin at every age. We discuss the most underrated habits for long-term skin health, how to properly protect and repair your skin barrier, the signs your barrier may already be compromised, and how often you should actually exfoliate.

We also dive into acne, sun damage, neck and eye care, in-flight skincare, facial lymphatic drainage, and the biggest skincare myths she sees spreading on social media. Mimi explains how she prepares clients for major events and photoshoots, what treatments she avoids before important appearances, and the skincare mistakes she sees people making over and over again.

We also discuss how skincare needs evolve through your 20s, 30s, and 40s, her perspective after working with thousands of clients over the course of her career, and why learning to make peace with your skin may be just as important as any product or treatment.

We discuss:

• The most underrated habit for great skin
• How to protect and repair your skin barrier
• Signs of a damaged skin barrier
• The ideal skincare routine
• How often to exfoliate
• In-flight skincare tips
• Acne treatment strategies
• Tanning and sun damage
• Neck and eye care
• The importance of facial lymphatic drainage
• The worst skincare advice on social media
• How celebrities and models prepare for major events
• Skincare in your 20s, 30s, and 40s
• Lessons from treating clients for over 40 years
• How to make peace with your skin

You can find Mimi @mimiluzon on Instagram, and don’t forget to check out her products on her site mimi-luzon.com. 

This episode is brought to you by:

• Try obé Fitness for free 30 days at obefitness.com with code WELL.
• Go to dailybasislife.com/WELL to get 30% off your first month. 
• Head to absorbmore.com and use code WELL at checkout for 35% off your first order. 
• Use code WELL at puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.
• Go to vuori.com/well for 20% off your first purchase. 
• Visit resortpass.com/well to get $20 off your first booking of $100 or more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Molly Sims is a model, actress, producer, founder of YiSE Beauty, and host of the Lipstick on the Rim podcast. After decades in the beauty and fashion industry, she’s amassed an incredible wealth of knowledge on what actually works when it comes to looking and feeling your best.

In this episode, Molly shares the beauty lessons she’s learned from modeling around the world, why she’s more confident in her 50s than she was in her 20s, and how she shifted from seeking external validation to finding confidence from within.

We discuss the European approach to aging, why restraint is often the key to looking great as you get older, and the importance of staying true to yourself rather than chasing every beauty trend. Molly also opens up about dealing with acne, hyperpigmentation, and insecurities throughout her career, despite being one of the industry’s most recognizable faces.

Plus, we get into her favorite lasers and beauty treatments, her peptide obsession, exact Sports Illustrated prep, five-minute makeup routine, fragrance favorites, how to find great providers, and the best and worst beauty advice she’s ever received.

You can find Molly @mollybsims on Instagram, and don’t forget to check out her beauty brand @yisebeauty.

This episode is brought to you by:

• Visit hungryroot.com/blonde to get 40% off your first box and a free item of your choice.
• Visit ProlonLife.com/BLONDE to get 15% off their 5-day nutrition program.
• Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.
• Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.
• Go to Ritual.com/WELL for 25% off your first month.
• Head over to thisisneeded.com and use code WELL for 20% off your first order
• Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Lisa Moskovitz is a registered dietitian, nutrition expert, and the founder of NY Nutrition Group, where she helps people build sustainable habits for long-term health, weight management, and a better relationship with food. Known for her practical, evidence-based approach, she focuses on helping clients move beyond diet culture and create realistic strategies that actually work in real life.

If you’ve ever felt confused about calories, macros, intuitive eating, GLP-1s, or what it actually takes to lose weight and keep it off, this episode is for you.

Dr. Lisa joins me to break down the unsexy habits that drive sustainable weight loss and why so many women have lost trust in their bodies after years of dieting. We discuss how to bridge the gap between intuitive eating and weight-loss goals, whether calorie counting has a place in a healthy lifestyle, and why your relationship with food and your body is often the foundation for lasting results.

We also dive into meal timing, macros, protein requirements, the 1,200-calorie myth, food noise, sleep, circadian rhythms, genetics, and the truth about carbs and fat. Plus, Dr. Lisa shares her perspective on GLP-1 medications, including how they can be used responsibly and what people should know before starting them.

We discuss:

* The unsexy habits that actually lead to weight loss

* Counting calories vs. intuitive eating

* How to lose weight without obsessing over food

* Why women have stopped trusting their bodies

* The three pillars of sustainable weight loss

* Whether three meals or multiple smaller meals are better

* Understanding macros without overcomplicating them

* How much protein women really need

* Why carbs and fats aren’t the enemy

* The truth about the 1,200-calorie myth

* Whether calorie deficits are all that matter

* How sleep impacts hunger and cravings

* Using circadian rhythms to support weight management

* The easiest way to quiet food noise naturally

* The role of genetics in body weight

* GLP-1s and weight loss: benefits, risks, and misconceptions

* Why BMI doesn’t tell the whole story

Whether you’re trying to lose weight, improve your health, or simply feel more at peace with food, this episode is packed with practical, science-backed advice you can start applying today.

You can find Dr. Lisa Moskovitz at nynutritiongroup.com and at @lisamnutrition on Instagram.

This episode is brought to you by:

• Visit livemomentous.com and use promo code well for up to 35% off your first order.
• Get 15% off at BON CHARGE by using code BLONDE at www.boncharge.com.
• Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. 
• Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.
• Get $25 off your first purchase when you go to TheRealReal.com/well.
• Get 15% off your sitewide purchase and use code well at drinkspindrift.com. 
• Go to vuori.com/well for 20% off your first purchase. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I’m sharing a full update on what’s been working for me lately across beauty, wellness, fitness, and life. I talk about the advice from my mom that’s been on my mind recently, the skincare products and treatments I’m loving, my current approach to fitness and even macros, and how I’m staying consistent while traveling this summer.

I also share what’s helping my anxiety right now, the biggest source of stress in my life at the moment and how I’m navigating it, my thoughts on filler and cosmetic treatments, low-maintenance beauty habits that make the biggest difference, and the things I believe make someone truly attractive.

We cover:

• Advice from my mom on gratitude and perspective
• Current skincare and beauty obsessions
• My favorite treatments and lasers right now
• What’s made the biggest difference in my skin
• New products I’ve been loving
• Low-maintenance beauty hacks
• How I approach filler and injectables today
• My fitness routine and staying consistent while traveling
• My experience tracking macros
• The anxiety tools helping me most right now
• How I handle pressure and stress
• What I’m prioritizing this summer
• My vacation beauty prep
• How to look refreshed in 20 minutes

Try the Waking Up app 30 days for free & get $30 off: https://wakingup.go2cloud.org/aff_c?offer_id=3&aff_id=89

This episode is brought to you by:

• Go to Ritual.com/WELL for 25% off your first month.
• Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.
• Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.
• Go to ro.co/blonde to see if you’re eligible for the new GLP-1 pill on ro.
• Try obé Fitness for free 30 days at obefitness.com with code WELL.
• Shop SKIMS Fits Everybody collection at http://www.skims.com/well.
• Visit timeline.com/WELL20 to get up to 39% off your Mitopure Gummies. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maria Menounos is an Emmy Award-winning journalist, television host, producer, bestselling author, and host and founder of Heal Squad. Known for her years on Entertainment Tonight, Extra, and E! News, Maria has also become an outspoken advocate for health, wellness, and self-advocacy after facing a series of serious health challenges, including a brain tumor and pancreatic tumor diagnosis.

In this episode, we talk about what success and wellness meant to her during her peak Hollywood years, the toll the entertainment industry schedule took on her body, and how thyroid issues became the gateway to deeper chronic health struggles. Maria opens up about balancing health anxiety with advocating for yourself, what it was like navigating both her and her mother’s brain cancer diagnoses, and how those experiences completely reshaped her priorities and approach to life.

We also get into the wellness practices and tools she genuinely relies on today, including foundational habits, red light therapy, trampoline jumping, Botox, face taping, and the trends she thinks are overrated versus truly worth it.

We discuss:

* The hidden health cost of hustle culture

* How stress impacted her body and hormones

* Thyroid issues and chronic illness

* Brain tumors, pancreatic tumors, and self-advocacy

* Balancing wellness with health anxiety

* Foundational wellness habits that actually matter

* The benefits of red light therapy

* Trampoline jumping and lymphatic health

* Botox, face taping, and beauty trends

* Underrated vs. overrated wellness practices

* Learning to prioritize herself after years of burnout

Want more Maria? Follow her on Instagram @mariamenounos, and check out her podcast @healsquad.

This episode is brought to you by:

• Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.
• Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.
• Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.
• Get $25 off your first purchase when you go to TheRealReal.com/well.
• Visit quo.com/blonde for 20% off 6 months. 
• Get 15% off your sitewide purchase and use code well at drinkspindrift.com. 
• Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kenny Santucci is a fitness trainer, founder of Strong New York, Strength Club, host of Strong AF podcast and one of my favorite people to talk wellness with because he genuinely tells it like it is. In a space full of extremes, gimmicks, and overcomplicated advice, Kenny has a very practical approach to fitness, nutrition, and building a body that actually feels good long term.

In this episode, we break down what people get wrong about weight loss, why eating less can sometimes make fat loss harder, and how to create a sustainable routine that doesn’t completely take over your life. We talk about everything from the ideal workout split and the best forms of cardio to flexible dieting, GLP-1s, walking, processed foods, and how to actually build muscle without burning yourself out.

Kenny also explains why so many people sabotage their own progress, how to start craving workouts instead of forcing them, and the difference between training for aesthetics versus longevity and overall health. This episode is packed with straightforward, no-BS advice that’s actually realistic to apply.

We discuss:

* The best time of day to work out

* Heavy weights vs. lighter weights and higher reps

* The ideal workout breakdown for results

* Why most diets fail

* Flexible dieting and sustainable fat loss

* How to actually build muscle

* The real benefits of walking

* What sabotages most people’s fitness progress

* Why eating too little can backfire

* GLP-1s and weight loss drugs

* The best types of cardio

* How to order at restaurants without obsessing

* Hyper-processed foods and modern eating habits

* Cold plunges, saunas, and recovery tools

* How to make workouts something you actually crave

This episode is brought to you by:

• Find Tru Fru’s new greek yogurt product in the frozen aisle of your grocery store now.
• Go to saltandstone.com/WELL and use code WELL at checkout for 15% off your first order.
• Visit qualialife.com/WELL for 50% off and use code WELL for an additional 15% off.
• Head to ogee.com/WELL and use code WELL for 20% off. 
• Find the plan that’s right for you at HomeServe.com.
• Use code WELL for 15% off the Premium Starter Kit at BranchBasics.com. 
• Get 15% off your sitewide purchase and use code well at drinkspindrift.com. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Dhaval Bhanusali is a board-certified dermatologist, skincare formulator, and the founder behind Hudson Dermatology & Laser Surgery. He’s worked on brands including Rhode and ELM Biosciences and is known for combining cutting-edge cosmetic dermatology with a deeply science-backed approach to skin and hair health.

In this episode, we get into the treatments, ingredients, and routines that are actually worth your time and money — and the ones that probably aren’t. We talk about the most overrated and underrated skincare ingredients, the one thing that instantly makes skin look better, why lack of sleep shows up so dramatically on the face, and how overdoing skincare may actually be damaging your barrier and accelerating irritation.

Dr. Bhanusali also breaks down adult acne, rosacea, preventative Botox, how to make Botox last longer, hair loss lab markers, hair growth treatments, and the real differences between exosomes, peptides, and growth factors. We also discuss how skincare routines should evolve through different decades of life, why different cultures approach skin differently, the science behind LED masks, and what really goes into formulating products for brands like Rhode.

This episode is packed with practical, nuanced advice on how to actually take care of your skin and hair in a way that works long term.

You can find more of Dr. Bhanusali on social media at @drbhanusali.

This episode is brought to you by:

• Find Tru Fru’s new greek yogurt product in the frozen aisle of your grocery store now.
• Go to Hungryroot.com/blonde and use code blonde for 40% off your first box and a free item of your choice.
• Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.
• Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. 
• Visit livemomentous.com and use promo code well for up to 35% off your first order.
• Go to Ritual.com/WELL for 25% off your first month.
• Get 15% off your sitewide purchase and use code well at drinkspindrift.com. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin Walsh is a celebrity stylist known for working with some of Hollywood’s biggest stars, including Anne Hathaway, Selena Gomez, Sarah Jessica Parker, and Mindy Kaling, and the author of The Art of Intentional Dressing.

She joins the show to talk about the psychology of personal style, what really goes into creating iconic celebrity looks, and why fashion is far more impactful than people give it credit for. Erin shares how she approaches styling A-list clients, the differences between dressing someone for a press tour versus a single red carpet, what preparing for the Met Gala actually looks like behind the scenes, and the fashion “rules” she thinks are outdated.

We also dive into her CREATE method and how to build a wardrobe that reflects how you want to feel, where to start if you feel overwhelmed by your closet, how to curate chic travel outfits, the importance of great undergarments, and the trends she’s loving — and avoiding — right now. This episode is full of practical advice for anyone wanting to feel more confident, intentional, and elevated in the way they get dressed.

Want more Erin? Visit her at erinwalsh.com, where you can also pick up her book, The Art of Intentional Dressing, available on her website and through all major retailers. For even more style inspiration, follow her on Instagram at @erinwalshstyle.

This episode is brought to you by:

• Visit ProlonLife.com/BLONDE to get 15% off their 5-day nutrition program.
• Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.
• Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.
• Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.
• Go to vuori.com/well for 20% off your first purchase. 
• Try LMNT and get a free sample pack when you go to drinklmnt.com/well. 
• Visit timeline.com/WELL20 to get up to 39% off your Mitopure Gummies. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.