Turning 40 hits different—and in this solo episode, I’m sharing everything from the beauty products I actually finish to the wellness rituals that don’t make it on vacation. I’m talking flight skincare, high-maintenance hacks that make life low-effort, guilty pleasures, travel highlights, and the one habit that’s quietly leveling up my life. I also get into owning and designing a home, my opinion on living alcohol-free, my current form of self-sabotage, and a few skincare opinions that you might disagree with!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

• Go to vivrelle.com and use code WELL for 30% off one month of membership and to skip the waitlist. 
• Visit openphone.com/BLONDE for 20% off 6 months. 
• Try LMNT and get a free sample pack when you to to DrinkLMNT.com/WELL
• Visit ProlonLife.com/BLONDE for 15% discount and your free bonus gift
• Visit nutrafol.com and use promo code BLONDE for $10 off your first month’s subscription + free shipping
• Visit Puori.com/BLONDE for 20% off. 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Angelo Keely is the co-founder of Kion and an expert in amino acids and muscle health. He joins the show to break down everything you need to know about optimizing protein for better skin, muscle tone, and body composition. We discuss the difference between essential and non-essential amino acids, how creatine actually works (and whether it causes puffiness), the surprising benefits for brain health, and how collagen fits into the equation. We also cover how to cut calories or lose fat without losing muscle, what to look for in a protein powder, and how to use small daily habits to hit your protein goals—without being obsessive.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

• Visit getkion.com/blonde for 20% off and see what more at @Kion on Instagram.
• Visit justthrivehealth.com/discount/well  for 20% off your first 90 day bottle of Just Thrive with promo code WELL.
• Go to oseamalibu.com and use code BLONDE for 10% off. 
• Visit fromourplace.com/blonde and use code BLONDE for 10% off sitewide
• Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.
• Go to hungryroot.com/blonde for 40% off your first delivery and free veggies for life!
• Visit ritual.com/BLONDE for 25% off your first month. 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maria Marlowe is a holistic nutritionist known for her integrative approach to heal acne, gut issues and inflammation. She joins the show to discuss skincare lies we have been led to believe, how to actually achieve glass skin, reduce wrinkles through diet, how to reverse grey hair and how to glow from within. We also talk best and worst skincare trends including red light therapy, face tape and castor oil.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

• Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.
• Go to ritual.com/BLONDE for 25% off your first month. 
• Try LMNT and get a free sample pack when you to to DrinkLMNT.com/WELL
• Visit ProlonLife.com/BLONDE for 15% discount and your free bonus gift
• Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free.
• Visit fatty15.com/WELL and use code WELL at checkout for 15% off their 90-day subscription Starter Kit.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Payman Danielpour and Dr. John Layke are board-certified plastic surgeons at Beverly Hills Plastic Surgery Group, hosts of the Forever Young podcast and physicians at Proactive Longevity in Cabo San Lucas, Mexico. They join the show to discuss the future of aging and beauty from the inside out, and the innovations that we currently have available to us including peptide therapy, stem cell treatments, therapeutic plasma exchange and more. We also discuss overrated and underrated procedures, neurotoxins, early facelifts, fat transfer & why skincare should be a priority for everyone.

For more on The Beverly Hills Plastic Surgery Group:

• Follow them on Instagram and Facebook
• Visit their Website

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

• Go to tryarmra.com/WELL for 15% off your first order.
• Get 20% off your first Ned order by visiting foriawellness.com/BLONDE OR use BLONDE at checkout.
• Get 20% off your first 6 months at OpenPhone.com/BLONDE 
• Visit fromourplace.com/blonde and use code BLONDE for 10% off sitewide
• Visit justthrivehealth.com/discount/well for 20% off your first 90 day bottle of Just Thrive with promo code WELL.
• Go to alliesofskin.com and use code WELL to claim your FREE deluxe Growth Factor Serum with orders of $130 or more.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Natazia zu Stolberg is a Doctor of Acupuncture and Chinese Medicine, known for her expertise combining new and innovative wellness techniques with traditional eastern practices to treat prominent health issues women face today. She is also the founder of Doctor Stolberg, known for its iconic Rest + Digest tea. She joins the show to discuss easy TCM hacks and swaps we can integrate into our lives to look and feel our best, including how to curb nighttime sugar cravings, how to make your smoothies more gut-friendly, how to support hormones, how to achieve glowing skin from within, why you should switch from cold plunge to sauna, dry brushing, ideal breakfast and workout times, her double dinner hack and so much more.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

• Go to vivrelle.com and use code WELL for 30% off one month of membership and to skip the waitlist
• Go to doctorstolberg.com/discount/Well for 15% off tea

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mimi Bouchard is an entrepreneurial trailblazer, founder of Activations, and is known for helping women upgrade their lives. In this tangible episode, Mimi shares how to fully step into the person you're meant to be. We talk about overcoming limiting scarcity beliefs, changing your self-image and perception, creating abundance (including $$$), bouncing back from setbacks, and how to manage your responses. She also shares how to simplify your growth journey and activate your future self in a way that feels actionable every day.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

• Go to activations.com/blonde to unlock your massive discount - special limited time only!
• Visit ProlonLife.com/BLONDE for 15% discount and your free bonus gift
• Visit fieldofgreens.com and use code WELL for 20% off + free shipping
• Head to jolieskinco.com/WELL for free shipping 
• Visit nutrafol.com and use promo code BLONDE for $10 off your first month’s subscription + free shipping
• Plan your next trip at Aruba.com
• Visit fromourplace.com/blonde and use code BLONDE for 10% off sitewide

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode I give you a peek behind the scenes of my current travels, sharing what you don’t see on social media. I also share my thoughts on wellness during travel, body image and confidence tips you’ve never heard, my insecurities, how to navigate fear and live life to your fullest, and beauty treatments I’m planning on doing. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

• Visit justthrivehealth.com/discount/well for 20% off your first 90 day bottle of Just Thrive with promo code WELL.
• Go to oseamalibu.com and use code BLONDE for 10% off. 
• Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free.
• Go to Ritual.com and get 25% off your first month for a limited time at ritual.com/BLONDE
• Visit hungryroot.com/blonde to get 40% off your first box and a free item of your choice
• Visit fatty15.com/WELL and use code WELL at checkout for 15% off their 90-day subscription Starter Kit. 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amanda Hirsch is a pop culture commentator, content creator and host of the hit podcast, Not Skinny But Not Fat. She joins the show today for a relatable and laugh filled episode discussing topics such as a the body positivity to Ozempic pipeline, why it should be ok to want to lose weight, whether celebs are obligated to disclose beauty treatments, our honest thoughts on plastic surgery, and reminiscing on our wild youths. We also talk celebs getting hate right now and what we think they should do, including Justin Baldoni and Blake Lively, Katy Perry, Meghan Markle, and why we think Taylor Swift does it right. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

• Visit ProlonLife.com/BLONDE for 15% discount and your free bonus gift
• Visit fatty15.com/WELL and use code WELL at checkout for 15% off their 90-day subscription Starter Kit. 
• Go to alliesofskin.com and use code WELL to claim your FREE deluxe Growth Factor Serum with orders of $130 or more.
• Try LMNT and get a free sample pack when you go to DrinkLMNT.com/WELL
• Go to boncharge.com and use coupon code BLONDE to save 15%.
• Get 20% off your first 6 months at OpenPhone.com/BLONDE 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jesse Mecham is a personal finance expert, speaker, business leader, and the Founder of You Need A Budget (YNAB for short). A self-proclaimed “recovering CPA,” he is deeply passionate about teaching individuals, families, and business owners his method to taking control of their money and making it work for them. Jesse hosts The Jesse Mecham Show, and is the Wall Street Journal best-selling author of book You Need A Budget. He is on the show to discuss the biggest mistakes we make when it comes to money, how to use scarcity to our benefit, reframing saving, how to get out of debt, why naming your money is important and how to differentiate between present and future you. This is a fun empowering episode that will help you cultivate a better relationship with money.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit www.ynab.com/well to claim an exclusive three-month free trial, with no credit card required.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alexander Z. Rivkin, MD is a facial aesthetic specialist and Assistant Clinical Professor at the David Geffen / UCLA School of Medicine. He received his undergraduate degree from Columbia University and his medical degree from the Yale University School of Medicine. His practice, RIVKIN Aesthetics, is focused on developing and perfecting non-invasive, non-ablative cosmetic treatments. He is best known globally for pioneering and popularizing the Non Surgical Rhinoplasty procedure. He joins the show to discuss the subconscious ways our brains are wired to see beauty, and the ideal facial harmony. We also talk whether there are true botox alternatives (including his take on face tape), fillers vs. sculptra, threads, non surgical nose jobs and the most underrated procedures. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to tryarmra.com/WELL for 15% off your first order.

Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free.

Go to Ritual.com and get 25% off your first month for a limited time at ritual.com/BLONDE

Visit justthrivehealth.com/discount/well for 20% off your first 90 day bottle of Just Thrive with promo code WELL

Visit Puori.com/BLONDE for 20% off. 

Visit fatty15.com/WELL and use code WELL at checkout for 15% off their 90-day subscription Starter Kit.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.