Well with Arielle Lorre

Celebrity trainer and nutrition expert Harley Pasternak has spent decades helping some of Hollywood’s biggest names transform their bodies, including stars like Megan Fox and Jessica Simpson. Known for his practical, science-informed approach to fitness and nutrition, Harley has seen firsthand what it takes to achieve dramatic results — and which popular methods are a complete waste of time.

In this episode, Harley is spilling the details behind some of Hollywood’s wildest body transformations, including the specific workouts, diets, and routines used to get celebrities in shape for major roles. We get into the most disciplined stars he’s worked with, the craziest requests he’s received, and what really goes on behind the scenes of celebrity fitness.

We also break down the worst wellness trends right now, the biggest mistakes people make when trying to change their bodies, and how to achieve a real transformation without extreme dieting, endless workouts, or sacrificing your sanity. Plus, Harley shares the simple habits you can start implementing now to look and feel your best by summer 2027.

You can find Harley @harleypasternak on Instagram

Thanks to my sponsors:

• Nutrafol is offering our listeners $15 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code BLONDE.
• BON CHARGE is having a Black Friday Sale, offering 25% off sitewide. Click the link to save on your favorite products, the discount will be automatically applied to your order. https://boncharge.com/products/red-light-face-mask?rfsn=7821613.eda91e0
• Head to PaulasChoice.com and use Code Well25 for 25% off your order of $100 or more.
• Visit WACOAL.com and use code WELL at checkout for 10% off your first purchase.
• Try QUO for free PLUS get 20% off your first 6 months when you go to Quo.com/blonde 
• Head to ladder.fit/WELL and take a quiz to find your perfect ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.
• Visit Wildgrain.com/WELL40 to get $40 off your first box and free croissants for life, or use promo code WELL40 at checkout.
• Head over to Superpower.com and use code ARIELLE at checkout for $20 off your Superpower membership. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm sitting down with Make Time Wellness co-founder Emma Heming Willis and scientific advisor Dr. Nicole Beurkens to discuss one of the most overlooked aspects of women’s health: our brains. Women face a significantly higher lifetime risk of Alzheimer’s disease than men, yet brain health is rarely part of the everyday wellness conversation. The good news? There’s so much we can do to support our brains now and in the decades ahead.

We discuss how hormones, chronic stress, and the mental load women carry affect cognitive health; the connection between estrogen and the brain; and what we should know about hormone replacement therapy. We also get into the practical side of brain health, including the most effective types of exercise, nutrition, supplements like creatine, the importance of social connection, and five key lifestyle factors that can make a meaningful difference.

This isn’t a conversation about fearing aging or obsessing over disease prevention. It’s about understanding our brains, taking control of what we can, and making small, sustainable changes that support how we feel and function at every age.

Episode Links:

• Emma IG: https://www.instagram.com/emmahemingwillis/?hl=en
• Dr. Nicole IG: https://www.instagram.com/drnicolebeurkens/?hl=en
• Where to buy: www.maketimewellness.com use WELL20 (20% off) & Target
• MTW IG: https://www.instagram.com/maketimewellness/

Thanks to my sponsors

• Go to trykepos.com/WELL and you can receive a limited-time 47% off your first order PLUS they are including free gifts values at $62. With their 30-day money back guarantee you can try it completely risk free.
• Use code WELL at monarch.com to get your first year of Monarch Core half off at just $50.
• Let yourself run. Explore the new Peloton Tread Flex at onepeloton.com
• Head to PaulasChoice.com and use Code Well25 for 25% off your order of $100 or more.
• Visit parolive.com/WELL to shop the November sale.
• Visit https://justingredients.com/WELL and use code WELL at checkout for 20% off your first full-price purchase.
• Go to oseamalibu.com and get 32% off curated holiday sets and an additional 10% off your first order with code well.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Anthony Youn is a board-certified plastic surgeon, bestselling author, and one of the leading voices in holistic plastic surgery, known for breaking down the latest cosmetic procedures, exposing questionable beauty trends, and helping people make more informed decisions about aesthetic treatments.

In this episode, we’re getting into the wild world of modern aesthetics—from zombie facelifts and Alloclae to young facelifts, fat transfers, and the newest non-surgical skin-tightening treatments. Dr. Youn breaks down what’s actually worth considering, which procedures are overhyped, and why some of the most popular treatments can deliver wildly different results depending on the person. We discuss Morpheus8, Ultherapy, Sofwave, ONDA, and the truth about collagen stimulation, plus the risks of emerging breast and body procedures. He also shares the biggest beauty scams, the cosmetic treatments he thinks are a waste of money, and what we should actually be doing now to look our best 10 years from today.

You can find Dr. Youn @tonyyounmd on Instagram

Thanks to my sponsors:

• Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.
• Let yourself run. Explore the new Peloton Tread Flex at onepeloton.com
• Visit http://get.justthrivehealth.com/pages/well for a free 90-day supply of their new Digestive Bitters when you start a 90-day Just Thrive probiotic subscription.
• Go to ro.co/blonde to see if you qualify. For side effects of GLP-1 medications, including Boxed Warning, go to ro.co/safety.
• Get $25 off your first purchase when you go to therealreal.com/well.
• Head to livemomentous.com and use code well for up to 35% off your entire first order.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Celebrity hair colorist Jenna Perry is the woman behind some of the most coveted hair colors in Hollywood, including Rosie Huntington-Whiteley’s signature look, and the name synonymous with hot girl hair.

In this episode, Jenna breaks down the secrets to getting expensive-looking, effortlessly beautiful hair at any age. We talk about how to find your most flattering hair color, whether your natural shade is actually your best shade, how hair color should evolve as you age, and the biggest mistakes people make in the salon.

Plus, Jenna shares the hair trends she’s loving (and the ones she’s over), how to protect your hair from bleach and heat damage, how often you really need a trim, and the products and treatments she swears by for healthy, glossy hair.

From celebrity color secrets to the everyday habits that make the biggest difference, this is your ultimate guide to hot girl hair.

You can find Jenna @Jennaperryhair on Instagram

Thanks to my sponsors:

• Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code BLONDE at www.boncharge.com. 
• Nutrafol is offering our listeners $15 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code BLONDE.
• Visit WACOAL.com and use code WELL at checkout for 10% off your first purchase.
• Head to ladder.fit/WELL and take a quiz to find your perfect ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.
• Go to TM.org/well to find a certified teacher near you and learn more about getting started.
• Be slick with the göt2b Wax Stick! Visit got2b.us for more information.
• Use code WELL at Puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.
• Right now, Sequencing.com is offering our listeners up to 10% off your full Genome test plus free shipping when you use promo code WELL for 10% off.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brigid Titgemeier is a functional medicine registered dietitian, nutrition expert, and founder of BeingBrigid, known for her science-backed approach to metabolic health, blood sugar regulation, and using food to address the root causes of chronic symptoms.

In this episode, Brigid breaks down why so many women are doing all the “right” things for their health but still struggling with fatigue, brain fog, mood changes, and stubborn symptoms. She shares the blood markers every woman should know, including optimal fasting glucose, insulin, and ferritin levels, plus the early signs of insulin resistance that can show up before anything looks abnormal on your labs.

We get into the complicated relationship between blood sugar and hormones, whether glucose spikes are actually something to worry about, how to adjust your carbohydrate and protein intake throughout your cycle and into perimenopause, and the foods that can influence inflammation and mental health. Brigid also shares the most impactful dietary changes you can make starting today, why you might wake up exhausted even after a full night’s sleep, and how to pursue better health without becoming obsessive about every number.

This episode is packed with specific, actionable advice to help you understand your body, interpret your labs, and finally feel as good as you’re trying to be.

You can find Brigid @beingbrigid on Instagram

Thanks to my sponsors:

• Right now, Baked my Melissa is offering our listeners 20% off your order at bakedbymelissa.com/BLONDE.
• Visit Solaray.com to explore the full UNLIMIT line and get 30% o with code ARIELLE at checkout.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. David Kim is a board-certified dermatologist specializing in cosmetic dermatology, with expertise in both American and Korean approaches to skincare and aesthetic treatments.

In this episode, we’re decoding the world of Korean beauty and why Korea is so far ahead when it comes to aesthetic innovation. We break down the treatments everyone is talking about, from Rejuran and skin boosters to skin Botox, Ultherapy, XERF, and Titanium lasers, including what actually works, what’s overhyped, and what’s worth the investment. We also get into the Korean approach to achieving plumper, juicier, healthier-looking skin rather than simply chasing wrinkles, how to stimulate collagen, the best treatments for tightening and pigmentation, and what to know before trying the latest viral procedures. Plus, Dr. Kim shares his favorite skincare products and ingredients, underrated in-office treatments, how to choose the right provider, and the treatments he’d never do himself.

Thanks to my sponsors:

• Right now, Sequencing.com is offering our listeners up to 10% off your full Genome test plus free shipping when you use promo code WELL for 10% off.
• Visit Ritual.com/WELL for 25% off your first month.
• Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their 90-day subscription Starter Kit.
• Visit http://get.justthrivehealth.com/pages/well for a free 90-day supply of their new Digestive Bitters when you start a 90-day Just Thrive probiotic subscription
• Let yourself run. Explore the new Peloton Tread Flex at onepeloton.com
• Start taking supplements your body can actually absorb. Go to absorbmore.com and enter WELL at check out for up to 35% off your first order.
• Try Salt and Stone’s discovery set to find your signature scent - Go to SaltandStone.com/WELL and use code WELL at checkout for 15% off your first order. 
• Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/well 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mel Robbins is a New York Times bestselling author, host of The Mel Robbins Podcast, and one of the most influential voices in personal development, helping millions of people take control of their lives.

In this episode, Mel shares three simple but incredibly powerful tools to help you get unstuck, stop getting in your own way, and actually create the life you want. We get into why so many of us struggle to make changes even when we know exactly what we need to do, how to stop overthinking and start taking action, and the surprising reason your average Tuesday might be the key to transforming your life. We also talk about setting better boundaries, navigating relationships, making yourself proud, and the morning habit Mel swears by that we completely disagree on. This conversation is funny, candid, and full of practical advice you can start using today—whether you’re looking to make a major life change or just want to feel more in control of the one you already have.

You can find Mel @melrobbins on Instagram

Thanks to my sponsors:

• Head to hungryroot.com/blonde and use code blonde to get 40% off your first box and a free item of your choice for life.
• Go to boncharge.com and use coupon code BLONDE to save 15%.
• Visit Prolon.Life.com/BLONDE to claim your 15% discount and your bonus gift. 
• Nutrafol is offering our listeners $15 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code BLONDE.
• Visit WACOAL.com and use code WELL at checkout for 10% off your first purchase.
• Try QUO for free PLUS get 20% off your first 6 months when you go to Quo.com/blonde 
• Head to ladder.fit/WELL and take a quiz to find your perfect ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.
• Head to PaulasChoice.com and use Code Well25 for 25% off your order of $100 or more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sabrina Zohar is a dating and relationship expert, bestselling podcast host, and author of Why Am I Like This?, who has built an audience of over five million across platforms with her refreshingly direct, no-BS approach to love, dating, and relationships. Her show, The Sabrina Zohar Show, reaches hundreds of thousands of listeners each month and has become one of the most popular podcasts in the dating and relationship space.

In this episode, we get into why we keep choosing the wrong people, how to recognize the patterns that are sabotaging our relationships, and why chemistry and anxiety can sometimes feel suspiciously similar. Sabrina breaks down anxious attachment, why healthy relationships can feel boring when you’re used to chaos, the red flags we rationalize, and how to stop overthinking, chasing, and settling. We also talk about the difference between compromising and abandoning yourself, how to communicate your needs without spiraling, and what it actually takes to build a healthy, fulfilling relationship. Whether you’re single, dating, or in a long-term relationship, this conversation will make you look at your own patterns a little differently.

You can find Sabrina @sabrina.zohar on Instagram

Thanks to my sponsors:

• Head to justaddbuoy.com/well and use code WELL to get 31% off the Liquid Electrolyte Discovery set.
• Visit sephora.com or your local Sephora store to shop dae’s Cactus Fruit 3-in-1 Styling Cream.
• Visit parollive.com/WELL and use code WELL at checkout for 20% off your first purchase. 
• Head to dosedaily.co/WELL to get 35% off your first subscription
• Let yourself run. Explore the new Peloton Tread Flex at onepeloton.com
• Head to PaulasChoice.com and use Code Well25 for 25% off your order of $100 or more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Serena Poon is a globally recognized longevity wellness expert, nutritionist, and founder of Culinary Alchemy®, known for her approach to optimizing healthspan through nutrition, lifestyle, and longevity science. In this episode, Serena joins me to talk about what we should be doing now if we want to look and feel incredible 10, 20, and even 30 years from now.

We get into the rapid advances happening in longevity and why preserving our health today could matter more than ever; whether we can actually reverse aspects of skin aging; and Serena’s advice for being hot at 60—from metabolism and muscle to skin, energy, and hormones. We also talk perimenopause, the bloodwork and baseline testing actually worth doing, why more health data isn’t always better, and which wearables are genuinely useful. 

Serena breaks down nutrition for longevity and weight management, including why protein isn’t the end-all-be-all, the importance of eating the rainbow, foods that may accelerate aging, fasting, hydration, healthier ways to sweeten foods and drinks, and what her ideal day of eating looks like. Plus, the surprisingly simple practice she says can benefit virtually every system in the body.

Thanks to my sponsors:

• Discover science-backed, peptide-powered hydration with Paula’s ChoicePeptide Intensive Moisturizer at PaulasChoice.com. Use Code Well for 25%off your order of $100 or more 
• Shop now at Fabletics.com/ARIELLE to get 70-80% off everything when you sign up as a new VIP. Take a quick style quiz and be sure to select ARIELLE when prompted to unlock this offer.
• Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.
• Get $25 off your first purchase when you go to therealreal.com/well.
• Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their 90-day subscription Starter Kit.
• Visit http://get.justthrivehealth.com/pages/well for a free 90-day supply of their new Digestive Bitters when you start a 90-day Just Thrive probiotic subscription
• Go to RO.co/blonde to see if you qualify. For side effects of GLP-1 medications, including Boxed Warning, go to ro.co/safety.
• Use code WELL at Puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.
• Head to livemomentous.com and use code well for up to 35% off your entire first order.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oliver Amdrup is the co-founder and CEO of Puori and a wellness expert who has spent more than 15 years studying nutrition, supplementation, ingredient quality and what our bodies actually need to function optimally. His perspective is refreshingly different in an industry that has become increasingly complicated: start with the fundamentals, understand what you can get from food, and be extremely discerning about everything else you put into your body.

In this episode, we cut through some of the biggest misconceptions in wellness and talk about the differences between health culture in the U.S. and Europe, what’s actually true about the American food supply, and why consumer trust has eroded. Oliver breaks down how to realistically hit your protein needs, complete amino acids, creatine, omega-3s and vitamin D; which deficiencies are actually common; when electrolytes are useful versus unnecessary; and what we should be getting from food before reaching for a supplement. We also get into the side of the supplement industry most consumers never see—including third-party testing, contaminants, and some of the shocking things Oliver discovered when he began testing finished products.

Use code WELL at Puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.