In this solo episode, I’m sharing a full update on what’s been working for me lately across beauty, wellness, fitness, and life. I talk about the advice from my mom that’s been on my mind recently, the skincare products and treatments I’m loving, my current approach to fitness and even macros, and how I’m staying consistent while traveling this summer.

I also share what’s helping my anxiety right now, the biggest source of stress in my life at the moment and how I’m navigating it, my thoughts on filler and cosmetic treatments, low-maintenance beauty habits that make the biggest difference, and the things I believe make someone truly attractive.

We cover:

• Advice from my mom on gratitude and perspective
• Current skincare and beauty obsessions
• My favorite treatments and lasers right now
• What’s made the biggest difference in my skin
• New products I’ve been loving
• Low-maintenance beauty hacks
• How I approach filler and injectables today
• My fitness routine and staying consistent while traveling
• My experience tracking macros
• The anxiety tools helping me most right now
• How I handle pressure and stress
• What I’m prioritizing this summer
• My vacation beauty prep
• How to look refreshed in 20 minutes

Try the Waking Up app 30 days for free & get $30 off: https://wakingup.go2cloud.org/aff_c?offer_id=3&aff_id=89

This episode is brought to you by:

• Go to Ritual.com/WELL for 25% off your first month.
• Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.
• Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.
• Go to ro.co/blonde to see if you’re eligible for the new GLP-1 pill on ro.
• Try obé Fitness for free 30 days at obefitness.com with code WELL.
• Shop SKIMS Fits Everybody collection at http://www.skims.com/well.
• Visit timeline.com/WELL20 to get up to 39% off your Mitopure Gummies. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maria Menounos is an Emmy Award-winning journalist, television host, producer, bestselling author, and host and founder of Heal Squad. Known for her years on Entertainment Tonight, Extra, and E! News, Maria has also become an outspoken advocate for health, wellness, and self-advocacy after facing a series of serious health challenges, including a brain tumor and pancreatic tumor diagnosis.

In this episode, we talk about what success and wellness meant to her during her peak Hollywood years, the toll the entertainment industry schedule took on her body, and how thyroid issues became the gateway to deeper chronic health struggles. Maria opens up about balancing health anxiety with advocating for yourself, what it was like navigating both her and her mother’s brain cancer diagnoses, and how those experiences completely reshaped her priorities and approach to life.

We also get into the wellness practices and tools she genuinely relies on today, including foundational habits, red light therapy, trampoline jumping, Botox, face taping, and the trends she thinks are overrated versus truly worth it.

We discuss:

* The hidden health cost of hustle culture

* How stress impacted her body and hormones

* Thyroid issues and chronic illness

* Brain tumors, pancreatic tumors, and self-advocacy

* Balancing wellness with health anxiety

* Foundational wellness habits that actually matter

* The benefits of red light therapy

* Trampoline jumping and lymphatic health

* Botox, face taping, and beauty trends

* Underrated vs. overrated wellness practices

* Learning to prioritize herself after years of burnout

Want more Maria? Follow her on Instagram @mariamenounos, and check out her podcast @healsquad.

This episode is brought to you by:

• Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.
• Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.
• Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.
• Get $25 off your first purchase when you go to TheRealReal.com/well.
• Visit quo.com/blonde for 20% off 6 months. 
• Get 15% off your sitewide purchase and use code well at drinkspindrift.com. 
• Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kenny Santucci is a fitness trainer, founder of Strong New York, Strength Club, host of Strong AF podcast and one of my favorite people to talk wellness with because he genuinely tells it like it is. In a space full of extremes, gimmicks, and overcomplicated advice, Kenny has a very practical approach to fitness, nutrition, and building a body that actually feels good long term.

In this episode, we break down what people get wrong about weight loss, why eating less can sometimes make fat loss harder, and how to create a sustainable routine that doesn’t completely take over your life. We talk about everything from the ideal workout split and the best forms of cardio to flexible dieting, GLP-1s, walking, processed foods, and how to actually build muscle without burning yourself out.

Kenny also explains why so many people sabotage their own progress, how to start craving workouts instead of forcing them, and the difference between training for aesthetics versus longevity and overall health. This episode is packed with straightforward, no-BS advice that’s actually realistic to apply.

We discuss:

* The best time of day to work out

* Heavy weights vs. lighter weights and higher reps

* The ideal workout breakdown for results

* Why most diets fail

* Flexible dieting and sustainable fat loss

* How to actually build muscle

* The real benefits of walking

* What sabotages most people’s fitness progress

* Why eating too little can backfire

* GLP-1s and weight loss drugs

* The best types of cardio

* How to order at restaurants without obsessing

* Hyper-processed foods and modern eating habits

* Cold plunges, saunas, and recovery tools

* How to make workouts something you actually crave

This episode is brought to you by:

• Find Tru Fru’s new greek yogurt product in the frozen aisle of your grocery store now.
• Go to saltandstone.com/WELL and use code WELL at checkout for 15% off your first order.
• Visit qualialife.com/WELL for 50% off and use code WELL for an additional 15% off.
• Head to ogee.com/WELL and use code WELL for 20% off. 
• Find the plan that’s right for you at HomeServe.com.
• Use code WELL for 15% off the Premium Starter Kit at BranchBasics.com. 
• Get 15% off your sitewide purchase and use code well at drinkspindrift.com. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Dhaval Bhanusali is a board-certified dermatologist, skincare formulator, and the founder behind Hudson Dermatology & Laser Surgery. He’s worked on brands including Rhode and ELM Biosciences and is known for combining cutting-edge cosmetic dermatology with a deeply science-backed approach to skin and hair health.

In this episode, we get into the treatments, ingredients, and routines that are actually worth your time and money — and the ones that probably aren’t. We talk about the most overrated and underrated skincare ingredients, the one thing that instantly makes skin look better, why lack of sleep shows up so dramatically on the face, and how overdoing skincare may actually be damaging your barrier and accelerating irritation.

Dr. Bhanusali also breaks down adult acne, rosacea, preventative Botox, how to make Botox last longer, hair loss lab markers, hair growth treatments, and the real differences between exosomes, peptides, and growth factors. We also discuss how skincare routines should evolve through different decades of life, why different cultures approach skin differently, the science behind LED masks, and what really goes into formulating products for brands like Rhode.

This episode is packed with practical, nuanced advice on how to actually take care of your skin and hair in a way that works long term.

You can find more of Dr. Bhanusali on social media at @drbhanusali.

This episode is brought to you by:

• Find Tru Fru’s new greek yogurt product in the frozen aisle of your grocery store now.
• Go to Hungryroot.com/blonde and use code blonde for 40% off your first box and a free item of your choice.
• Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.
• Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. 
• Visit livemomentous.com and use promo code well for up to 35% off your first order.
• Go to Ritual.com/WELL for 25% off your first month.
• Get 15% off your sitewide purchase and use code well at drinkspindrift.com. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin Walsh is a celebrity stylist known for working with some of Hollywood’s biggest stars, including Anne Hathaway, Selena Gomez, Sarah Jessica Parker, and Mindy Kaling, and the author of The Art of Intentional Dressing.

She joins the show to talk about the psychology of personal style, what really goes into creating iconic celebrity looks, and why fashion is far more impactful than people give it credit for. Erin shares how she approaches styling A-list clients, the differences between dressing someone for a press tour versus a single red carpet, what preparing for the Met Gala actually looks like behind the scenes, and the fashion “rules” she thinks are outdated.

We also dive into her CREATE method and how to build a wardrobe that reflects how you want to feel, where to start if you feel overwhelmed by your closet, how to curate chic travel outfits, the importance of great undergarments, and the trends she’s loving — and avoiding — right now. This episode is full of practical advice for anyone wanting to feel more confident, intentional, and elevated in the way they get dressed.

Want more Erin? Visit her at erinwalsh.com, where you can also pick up her book, The Art of Intentional Dressing, available on her website and through all major retailers. For even more style inspiration, follow her on Instagram at @erinwalshstyle.

This episode is brought to you by:

• Visit ProlonLife.com/BLONDE to get 15% off their 5-day nutrition program.
• Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.
• Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.
• Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.
• Go to vuori.com/well for 20% off your first purchase. 
• Try LMNT and get a free sample pack when you go to drinklmnt.com/well. 
• Visit timeline.com/WELL20 to get up to 39% off your Mitopure Gummies. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sara Foster is an actress, producer, entrepreneur, and podcast. Known for her sharp humor and unfiltered honesty, Sara has built a reputation for saying the things most people are thinking—but rarely admit out loud.

In this episode, we talk about self-esteem outside of career success, attachment styles, relationship struggles, beauty and aging in Los Angeles, and what actually changes when you step into your 40s. Sara opens up about learning from failure, the pressure of feeling like you need to have your life figured out in your 20s, and why so much of what we envy in other people is ultimately smoke and mirrors.

We also get into beauty practices in your 40s, supplements for collagen, the power of tretinoin, beauty “rules” she refuses to follow, and what shifted her relationship with aging.

This is one of those conversations that is equal parts grounding, funny, honest, and reassuring—that everyone will be able to relate to.

You can find Sara at @sarafoster on Instagram.

This episode is brought to you by:

• Find Tru Fru’s new Greek yogurt product in the frozen aisle of your grocery store now.
• Visit livemomentous.com and use promo code well for up to 35% off your first order.
• Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.
• Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.
• Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. 
• Go to ro.co/blonde to see if you’re eligible for the new GLP-1 pill on ro.
• Get 30% off and free shipping at drinkspark.com with code WELL.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Senada Greca is a celebrity trainer and fitness expert known for helping women build strong, lean, and sustainable physiques-including clients like Kim Kardashian. She is also the founder of the WeRise App and wellness brand, Aonic. 

In this episode, we break down what it actually takes to change your body-without overcomplicating your workouts or falling into the cycle of doing more and seeing less.

We talk about why so many women aren't seeing results in the gym, the biggest mistakes that keep you stuck, and the shift from chasing aesthetics to building real strength and longevity. Senada shares the three fundamentals every woman needs to master, how much protein actually matters, and how to structure your workouts so they're effective (even in 45 minutes).

We also get into the fear of "getting bulky," how to grow glutes the right way, and how long it realistically takes to see changes in your physique. Plus, how to adjust your workouts around your cycle, and why muscle is one of the most important investments you can make for your long-term health.

If you want a clear, simplified approach to training that actually delivers results, this episode is for you.

You can find Senada @senada.greca on Instagram and on the WeRise app. 

This episode is brought to you by:

• Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.
• Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.
• Get $25 off your first purchase when you go to TheRealReal.com/well.
• Visit quo.com/blonde for 20% off 6 months. 
• Get $30 off your fist box and free Croissants for life when you visit Wildgrain.com/WELL or use code WELL at checkout.
• Visit KINSYN.com/well and use promo code well at checkout for 20% off.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Giselle Orentas is a wellness expert, founder of Balangy, and host of The Giselle Orentas Podcast.

In this episode, we talk about what it feels like when your body, your priorities, or your relationships start to shift—and how to navigate that without losing yourself in the process. From hormones and skin changes to confidence, relationships, and starting over, this is a very real conversation about learning to trust yourself again.

Giselle shares the work she’s done including how she approaches wellness in a more flexible and intuitive way, and the conversations people don’t always have publicly—like leaving a relationship with a good person, letting go of resentment, and rebuilding confidence from the inside out.

We also talk beauty—what actually makes a difference, how to simplify your routine, and why a more minimal, barrier supportive approach to skincare can be more effective than overdoing it.

If you’ve ever felt “off,” in transition, or like you’re becoming a different version of yourself—this episode will resonate.

You can find Giselle at giselle.orentas on Instagram, and Balangy at shopbalangy on Instagram and balangy.com

This episode is brought to you by:

• Go to saltandstone.com/WELL and use code WELL at checkout for 15% off your first order.
• Visit qualialife.com/WELL for 50% off and use code WELL for an additional 15% off.
• Head to ogee.com/WELL and use code WELL for 20% off. 
• Find the plan that’s right for you at HomeServe.com.
• Use code WELL for 15% off the Premium Starter Kit at BranchBasics.com. 
• Go to ro.co/blonde to see if you’re eligible for the new GLP-1 pill on ro.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Miranda Kerr is a supermodel, founder of KORA Organics, and a longtime advocate for holistic wellness. In this episode, she shares what actually works for glowing skin, real wellness, and lasting beauty—without extremes.

We get into the habits she never skips, the mindset behind her longevity, and why inner peace plays a bigger role than any product. She breaks down her approach to aging, her go-to retinol alternative, and what she’s learned from years in the modeling industry about what truly makes a difference.

We also talk about the reality behind model beauty standards, how she prepped for the Victoria’s Secret runway, and the skin and body rituals she relies on for that effortless glow.

We cover:

• Her non-negotiable habits
• The retinol alternative she uses
• Meditation + inner peace
• Model beauty extremes (what’s real)
• Career longevity + self-care
• Victoria’s Secret prep + glow hacks

A grounded, no-BS approach to beauty that actually lasts.

You can find Miranda at @mirandakerr on Instagram, and KORA Organics @koraorganics on Instagram and koraorganics.com.

Use code ARIELLE20 for 20% off koraorganics.com.

This episode is brought to you by:

• Go to armra.com/WELL or enter WELL to get 30% off your first subscription order.
• Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.
• Visit livemomentous.com and use promo code well for up to 35% off your first order.
• Visit Ritual.com/WELL for 25% off your first month.
• Head to opositiv.com/BLONDE or enter code BLONDE at checkout for 25% off your first purchase.
• Try LMNT and get a free sample pack when you go to DrinkLMNT.com/WELL. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo, I’m walking you through my exact current habits, routines, and non-negotiables—from what I do the second I wake up to my full skincare routine, workouts, supplements, and the small shifts that actually make the biggest difference. I also share what I’ve stopped doing, what I think is overrated right now, and where I’m still struggling.

This is less about doing more—and more about doing what actually works.

We get into:

• My current morning routine and how I set up my day
• My current morning routine and how I set up my day
• What I eat in a day (and how I think about nutrition right now)
• My exact AM + PM skincare routines
• Why I don’t think everyone needs tretinoin
• Skincare I’ve been influenced to try (and what’s worth it)
• Microcurrent and what it actually does for tightening
• The makeup I’m loving right now + the “Hailey Bieber” method
• My version of a 5-minute face
• My full workout split + how I’m building muscle without getting bulky
• How I stay consistent even when I don’t feel motivated
• My current supplement stack
• What I’m struggling with and working on right now
• The most overrated trends at the moment
• The small habits that make the biggest difference

Whether you’re trying to feel better, look better, or just simplify your routine—this is everything I’m doing right now, unfiltered.

This episode is brought to you by:

• Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.
• Go to Hungryroot.com/blonde and use code blonde for 40% off your first box and a free item of your choice.
• Visit ProlonLife.com/BLONDE to get 15% off their 5-day nutrition program.
• Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.
• Go to vuori.com/well for 20% off your first purchase and free shipping on orders over $75. 
• Shop SKIMS Fits Everybody collection at http://www.skims.com/well.
• Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.