The Dr. Shannon Show

By Dr. Shannon Ritchey, PT, DPTHealth & Fitness Education Self-Improvement Fitness

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The Dr. Shannon Show episodes

April 16 How GLP-1s Are Impacting Women's Health
Women are struggling with different issues at different stages of life, whether it be infertility, peri/post menopause symptoms, metabolic dysfunction, autoimmune conditions, and more.
GLP-1s have sparked interest as a tool for improving these conditions, but haven’t come without criticism.
Some fear dependence on the medication, others fear muscle loss, and others fear increased cancer risk.
Dr. Jessica Shepherd, MD, Dr. Natalie Crawford, MD, Dr. Shannon Ritchey, DPT, and McCall McPherson, PA-C, lead this conversation surrounding how these medications can affect women at different stages, who they are and aren’t indicated for, and how to avoid side effects.
00:30: Introduction
03:00: Meet Dr. Jessica Shepherd, Dr. Natalie Crawford, McCall McPherson, and Dr. Shannon Ritchey
04:35: How do GLP-1s work?
09:30: Microdosing GLP-1s
16:55: The media and GLP-1s
20:50: Benefits of GLP-1s for thyroid conditions
24:22: When are GLP-1s appropriate during reproductive years?
28:25: GLP-1s and skeletal muscle
30:30: How much weight loss can you expect on a GLP-1?
33:50: GLP-1s during perimenopause and menopause
39:45: How long should you be on a GLP-1?
45:40: Q&A
To try Evlo for 2 weeks free, visit www.evlofitness.com
1 hr 16 min
April 07 Fitness Rewired Capsule #9: What Actually Works for Body Recomposition
00:00: Introduction
01:23: The REPS framework for building muscle
03:37: Cardio, nutrition, and recovery recommendations
05:08: Dr. Shannon's history with over-exercising and building muscle
08:10: Why Dr. Shannon created Evlo

To try Evlo for 2 weeks free, visit www.evlofitness.com
11 min
April 06 Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky
00:00: Introduction
01:24: Introduction and defining what "bulky" means
02:45: The body builder physique
03:40: Why you might feel "bigger" when building muscle
05:20: Why you might feel swollen, puffy, or inflamed
08:35: How to distinguish between fat gain and inflammation
10:00: "Tone without the bulk"
To try Evlo for 2 weeks free, visit www.evlofitness.com
11 min
April 05 Fitness Rewired Capsule #7: Sweating and Hot Workouts
00:00: Introduction
02:18: Does sweating mean you had an effective workout?
04:10: Why do we sweat?
05:50: Why sweating is an unreliable predictor of workout effectiveness
07:18: Does sweating accelerate fat loss or make you look toned?
09:00: Are heated workouts better for cardio?
11:30: Are heated workouts and sweating bad?
12:05: The bottom line
To try Evlo for 2 weeks free, visit www.evlofitness.com
13 min
April 04 Fitness Rewired Capsule #6: How Sore Should You Be?
00:00: Introduction
01:50: What is soreness?
04:15: Do you need to be sore to build muscle?
06:45: Can soreness be counterproductive?
07:45: Should you train a sore muscle?
08:50: Summary
To try Evlo for 2 weeks free, visit www.evlofitness.com
9 min
April 03 Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle
00:00: Introduction
01:23: Do you have to lift heavy?
02:45: Light vs. moderate vs. heavy loads
05:00: When to choose heavy, moderate, or light loads?
07:30: What rep ranges are best?
To try Evlo for 2 weeks free, visit www.evlofitness.com
9 min
April 02 Fitness Rewired Capsule #4: Toning, Sculpting, and Long Lean Muscle - What's Real?
00:00: Introduction
03:00: The truth about "toning" workouts
06:45: "Sculpting" workouts
08:28: What is "the burn" doing?
12:00: Will switching to Pilates make you look more toned?
14:33: The Rest Test
15:40: Summary
To try Evlo for 2 weeks free, visit www.evlofitness.com
17 min
April 01 Fitness Rewired Capsule #3: Why Hard Workouts Aren't Changing Your Body
00:00: Introduction
01:23: Does your workout need to feel exhausting to be effective?
02:30: How Shannon's workout routine has changed over the years
04:20: What are systemically fatiguing workouts doing for you?
09:07: Fatigue vs. muscle failure
11:30: Can systemically fatiguing workouts replace cardio?
14:00: What if systemic fatigue is preventing you from reaching failure?
16:50: The bottom line
To try Evlo for 2 weeks free, visit www.evlofitness.com
18 min
March 31 Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss
00:00: Introduction
01:23: Exercise for fat loss?
04:53: How we burn calories
09:07: Exercise and diet recommendations for body recomposition
10:50: Cardio vs. resistance training calorie burn
13:05: Is calorie burn constrained or additive?
16:54: Final thoughts
To try Evlo for 2 weeks free, visit www.evlofitness.com
17 min
March 30 Fitness Rewired Capsule #1: You Were Lied to About Fitness
00:00: Introduction
01:23: How the media shapes our mindset around fitness
04:10: History of fitness culture
10:38: History of fitness wearables and its impact on fitness today
12:15: Fitness culture today
14:33: Overview of the Fitness Rewired Capsule
To try Evlo for 2 weeks free, visit www.evlofitness.com
16 min

About The Dr. Shannon Show

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Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare,…