What if thriving through perimenopause wasn’t about depriving yourself or surviving endless cycles of misery? In this episode, I’m joined by Kim, a 55-year-old mom of three who tried everything from extreme fasting to vegetarianism, only to stay stuck, frustrated, and exhausted. Hear how she ditched the old diet rules, discovered macros and strength training, and lost 12 pounds and 12 inches, all while regaining confidence and joy in her body.

We’ll unpack the real, non-diet approach that transformed Kim’s midlife wellness, dig into why most “solutions” actually backfire, and reveal what it honestly takes to see (and feel) sustainable change in your 40s and 50s. 

You’ll walk away knowing exactly how you can break free from self-criticism and finally make progress that sticks.

If you’ve ever wondered, “Will anything ever work for me again?”—the answer is in this episode. Hit play to find out Kim’s real turning point and all the “aha” moments that got her there.

🛎️ FREEBIES & RESOURCES:

• Ready to reach your body transformation goals the right way without restriction? Join The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator
• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to break the yo-yo dieting cycle & build your best body? Join me inside my Breakthrough program: https://mindin-my-wellness.captivate.fm/breakthroughprogram

♥️ CONNECT WITH ME:

• Let's be Instagram friends: @mindinmymacros
• Join the Mindin' My Wellness community at @mindinmywellnesspodcast

➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode108

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you don't miss out on any new episodes when they drop
• either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

Mentioned in this episode:

This episode is sponsored by Pristine's. Don’t wait—start optimizing your health today! Head to pristines.com and use my code MINDINMYWELLNESS for 15% off.

What if I told you that so much of what you THINK you’ll do as a new mom totally changes once you’re actually in the messy, magical trenches of motherhood? 

In this episode, I’m getting personal about all the “hot takes” and behind-the-scenes decisions Eric and I made—sometimes against conventional wisdom—during my first 10 months with Blakely. We’re talking breastfeeding versus formula, real talk on night weaning and sleep training (including what I swore I’d NEVER do!), how we approach solids and screen time, and why changing your mind as a mom is basically a rule, not a failure.

If you’ve ever wondered, “Am I doing motherhood ‘right’?” or felt a pang of guilt comparing your journey to anyone else’s, you’ll walk away from this episode feeling validated, informed, and so much less alone. You’ll get clear insight into what worked for us, what absolutely didn’t, and tiny tweaks I’ll make next time—all shared openly so you can cherry-pick what fits your own family.

If you’re ready for a real, unfiltered take on the highs and lows of new motherhood, plus one thing no one warned me about (that completely rocked my world!) tap play now.

🛎️ FREEBIES & RESOURCES:

• Get The Sleep Chief's 0-12 month Sleep Guide: https://mindinmymacros.com/sleepguide
• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
• Ready to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

♥️ CONNECT WITH ME:

• Let's be Instagram friends: @mindinmymacros
• Join the Mindin' My Wellness community at @mindinmywellnesspodcast

➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode107

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you don't miss out on any new episodes when they drop
• either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

Mentioned in this episode:

This episode is sponsored by Pristine's. Don’t wait—start optimizing your health today! Head to pristines.com and use my code MINDINMYWELLNESS for 15% off.

If you think summer means you have to hit pause on your health goals, it’s time for a reality check.

If your calendar feels like a tornado of kid chaos, work, and endless activities, you’re not alone…but what if you could make real progress toward your best self even in the busiest season?

In this episode, I’m giving you the exact habits and strategies I use (as a busy new mom and nutrition coach) to stay on track, even when nothing goes as planned. You’ll learn how to design tiny habits that stick (even on 10% energy days) and build a flexible nutrition approach that actually fits into real life. 

Ready to rethink what it means to make progress, even in the thick of summer chaos? Hit play now and see how much progress you can make (even when you’re busy).

🛎️ FREEBIES & RESOURCES:

• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
• Ready to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

♥️ CONNECT WITH ME:

• Let's be Instagram friends: @mindinmymacros
• Join the Mindin' My Wellness community at @mindinmywellnesspodcast

➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode106

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you don't miss out on any new episodes when they drop
• either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

Mentioned in this episode:

This episode is sponsored by Pristine's. Don’t wait—start optimizing your health today! Head to pristines.com and use my code MINDINMYWELLNESS for 15% off.

Could your glowy, youthful skin be just a few habits away—no needles required? If you’ve wondered whether it’s possible to fight fine lines, boost radiance, and embrace aging gracefully without Botox or fillers, this is the episode you don’t want to miss. 

I’m joined by Celeste Thomas, holistic skincare expert, mama of two, and former aesthetics nurse (who’s seen behind the curtain of the Botox industry), and we’re exposing what really works to get that coveted skin glow.

From frownies and gua sha to the real reason gut health might be sabotaging your skin, we’re diving into practical, accessible, and totally non-toxic beauty hacks. Plus, we’re getting radically honest about what worked, what flopped, and what you can do, even on your busiest days. 

Want to know the one thing I swapped into my routine (inspired by Celeste herself) that made all the difference? Hit play now to get the full scoop because what you discover might totally reshape your approach to skincare, self-care, and confidence.

🛎️ FREEBIES & RESOURCES:

• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
• Ready to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

♥️ CONNECT WITH ME:

• Let's be Instagram friends: @mindinmymacros
• Join the Mindin' My Wellness community at @mindinmywellnesspodcast

➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode105

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you don't miss out on any new episodes when they drop
• either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

What if the secret to unlocking the strongest, most confident version of yourself isn’t eating less and working out harder, but actually fueling your body with more?

In this episode, I chat with my inspiring former client, Drew, about her powerful transformation on how she ditched restrictive diet rules, embraced food freedom, and finally looked and felt like someone who works out and enjoys her food.

Drew opens up about what it was like to break free from decades of undereating and overexercising, how macros completely changed her approach (including how to make it work even as a busy mom of two!), and what it actually takes to build muscle, drop body fat, and let go of perfection. We go deep into the transition from religiously tracking macros to effortless mindful eating and how getting support through the holidays changed everything.

If you’re wondering how to create results that last without tracking forever or want to hear what it feels like to finally feel confident, powerful, and in control, hit play now. Drew’s story will show you exactly what’s possible.

🛎️ FREEBIES & RESOURCES:

• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
• Ready to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

♥️ CONNECT WITH ME:

• Let's be Instagram friends: @mindinmymacros
• Join the Mindin' My Wellness community at @mindinmywellnesspodcast

➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode104

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you don't miss out on any new episodes when they drop
• either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

What if I told you your adult acne isn’t just about “hormones” and that some of your favorite healthy habits like protein powders, collagen, and biotin could be sabotaging your skin? 

In this episode, I’m joined by my personal skin gurus and the voices behind The Porefessionals podcast to break down exactly why acne shows up later in life, the sneaky triggers even dermatologists miss, and why “healthy eating” isn’t always acne-friendly.

We’ll also share our unfiltered ratings of buzzy skincare trends that everyone’s obsessing over on social. Whether you’ve battled acne your whole life or it’s suddenly appeared out of nowhere, you’ll walk away with actionable strategies you can use today to start healing your skin from the inside out. Hit play now to get the inside scoop and discover what might really be driving your breakouts.

🛎️ FREEBIES & RESOURCES:

• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
• Ready to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

♥️ CONNECT WITH ME:

• Let's be Instagram friends: @mindinmymacros
• Join the Mindin' My Wellness community at @mindinmywellnesspodcast

➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode103

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you don't miss out on any new episodes when they drop
• either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

Mentioned in this episode:

This episode is sponsored by Bubbies Ice Cream. Don’t wait—paradise is just a click away! Head to bubbiesicecream.com/mindinmywellness for $2 off your next box.

If you’ve ever raided the pantry after a long day and thought, “Why am I eating this? I’m not even hungry…” This episode is for you.

I sat down with Dr. Melissa McCreery, a psychologist and emotional eating expert, to unpack the real reason busy, high-achieving women feel out of control around food. And guess what? It’s not willpower. We talk hidden hungers, the emotional gaps no diet can fix and the tiny mindset shifts that change everything.

What if your cravings aren’t the problem, but the clues? Hit play to find out what your late-night snack might really be trying to tell you.

🛎️ FREEBIES & RESOURCES:

• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
• Ready to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

♥️ CONNECT WITH ME:

• Let's be Instagram friends: @mindinmymacros
• Join the Mindin' My Wellness community at @mindinmywellnesspodcast

➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode102

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you don't miss out on any new episodes when they drop
• either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

Mentioned in this episode:

This episode is sponsored by Bubbies Ice Cream. Don’t wait—paradise is just a click away! Head to bubbiesicecream.com/mindinmywellness for $2 off your next box.

Think you're doing everything right for your health but still feel off—brain fog, bloating, zero energy? Same here.

In this episode, I take you behind the scenes of my gut health journey, including the GI Map test that finally connected the dots and explain what your regular doctor isn’t testing for.

I’m joined by my personal gut expert, Jillian Smith, a functional Registered Dietitian who decoded my results and changed my healing game. You’ll learn how to spot what’s actually going on in your gut, what to do about it and how to build a personalized plan that gets results so you can finally feel clear, energized and in control again.

🛎️ FREEBIES & RESOURCES:

• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
• Ready to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

♥️ CONNECT WITH ME:

• Let's be Instagram friends: @mindinmymacros
• Join the Mindin' My Wellness community at @mindinmywellnesspodcast

➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode101

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you don't miss out on any new episodes when they drop
• either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

Mentioned in this episode:

This episode is sponsored by Bubbies Ice Cream. Don’t wait—paradise is just a click away! Head to bubbiesicecream.com/mindinmywellness for $2 off your next box.

I cannot believe I’m saying this, but welcome to the 100th episode of the Mindin’ My Wellness Podcast! Whether you’ve been here since day one or just stumbled in, this episode is different. It’s not packed with tips or expert interviews, it’s me, pulling back the curtain on my journey from burnt-out corporate employee to full-time women’s macros coach and mom and how I built a business and life that finally feels aligned.

I’m sharing the behind-the-scenes of how Mindin’ My Macros started as a private Instagram account I was too nervous to share, even with my husband and how I slowly broke free from the “good girl” expectations and burnout that were quietly wrecking my health. If you’ve ever felt stuck on autopilot or wondered if you’re meant for more but don’t know what that looks like yet, this episode is going to hit home.

And while I’m celebrating this 100th milestone, I’m also standing at the edge of something new. I’ll give you a little sneak peek into what’s next because just like in 2020, I’m feeling that gut pull again. If you’re a woman who’s always evolving, always growing, and always chasing the best version of yourself, hit play. This might be the spark you didn’t know you needed.

🛎️ FREEBIES & RESOURCES:

• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
• Ready to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

♥️ CONNECT WITH ME:

• Let's be Instagram friends: @mindinmymacros
• Join the Mindin' My Wellness community at @mindinmywellnesspodcast

➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode100

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you don't miss out on any new episodes when they drop
• either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

Mentioned in this episode:

This episode is sponsored by Bubbies Ice Cream. Don’t wait—paradise is just a click away! Head to bubbiesicecream.com/mindinmywellness for $2 off your next box.

Are you scared that upping your calories might undo all your hard work? You’re NOT alone. This episode is all about the huge fear most of us face when it comes to reverse dieting and the dreaded thought of gaining weight, especially after you’ve just finished a cut or dieting phase. 

I’m diving deep into what a reverse diet actually is, why it’s the essential (and most overlooked) next step for metabolic health, and how it could be the missing piece you need to see real, long-term results.

I’ll break down the difference between ‘weight gain’ and ‘fat gain’ (because yes, they are totally different things!) and why obsessing over the scale number can hold you back from true body transformation. Plus, I’ll share my own personal postpartum journey and why the scale barely budging is actually a good thing for me right now, and what I want YOU to focus on instead.

This episode isn’t just a pep talk, it’s your permission slip to finally do things differently. So if you’ve ever felt like you’re doing all the right things but not seeing the payoff, hit play now. Because the real transformation? It’s not just in your body, it’s in your mindset.

🛎️ FREEBIES & RESOURCES:

• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
• Ready to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

♥️ CONNECT WITH ME:

• Let's be Instagram friends: @mindinmymacros
• Join the Mindin' My Wellness community at @mindinmywellnesspodcast

➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode99

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you don't miss out on any new episodes when they drop
• either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!