I can not believe I am three months postpartum at the time of recording this episode. And let me tell you, I just love talking about my postpartum experience. So, I thought it was about time I gave you all an update. 

In today's episode, I’m sharing an in-depth look into my postpartum journey and dive into the various aspects of this new phase, from body changes to emotional experiences and everything in between. I address the popular but often misleading concept of "bouncing back" and share why I focus on feeling good rather than dieting. I also discuss the specifics of C-section recovery, including dealing with the scar and the infamous "C-section shelf."

So, if you're ready for an honest look at postpartum life and are interested in tips on navigating this transformative time, this episode is for you. Grab your headphones, and let's dive in!

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode77

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Could you improve your health and fitness results by using nutrient timing? While focusing on getting the right macronutrients is a priority, nutrient timing could help you optimize your results. 

In this episode, I break down the two main categories as it pertains to nutrient timing - how to time nutrients around workouts and sleep. So, I’ll be breaking down the best times to eat protein, carbs and fats based on the current scientific research for those two categories and how it can help maximize things like energy, recovery, muscle growth, and sleep quality.

If you're looking to take your fitness journey to the next level and make the most out of every meal, this episode is a must-listen.

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode76

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Will intermittent fasting work for your goals? This is a common question that is dropped into my DM’s, so in this episode, I will break down what you need to know to make the right decision around time-restricted feeding, also known as TRF or fasting.

We'll break down the pros and cons of fasting for both muscle development and fat loss, and discuss the role protein intake plays in achieving muscle protein synthesis. I'll also share strategic advice on navigating social events and managing hunger with a fasting schedule.

So, if you're pondering fasting as a tool for your health journey or unsure if it's the right approach for your body, this episode is packed with insights just for you. Grab your headphones, and let's dive in!

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode75

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Is there a right way and wrong way to do ‘health’? With all the information out there, it can be easy to fall into the trap of thinking that way. That’s why, in this episode, I am exploring the gray area in between.

We'll explore the black-and-white thinking surrounding health and wellness, the pressure to pursue perfection, and the often-overlooked gray area where balance and mental well-being reside. I'll share personal insights and practical tips for navigating this gray area, from making mindful choices about products and ingredients to prioritizing mental health. 

If you've ever felt overwhelmed by the barrage of health information out there or pressured to conform to one extreme or another, this episode is for you. Let's find that sweet spot of balance together.

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode74

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

How often do you find yourself adopting the mindset of ‘once I have X, then I can do Y’? Whether that’s fitness, health or anything else in your life, we have all been there. In today's episode, I'll debunk this common belief and share how taking "messy action" can pave the way to your goals, no matter the conditions.

I'll walk you through my own postpartum journey, where I overcame the excuse of needing a home gym to start working out, and how this mindset shift transformed my path to wellness. Plus, I'll share practical strategies for setting small, actionable goals and leveraging what you already have to kick-start your progress today.

So, if you're ready to ditch the excuses and take control of your health journey, this episode is packed with insights that could change your life. Let's dive in!

🆓 Access my FREE Holiday Training, 5 Steps to Combat Holiday Weight Gain: https://mindinmymacros.com/holiday

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode73

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Are you a breastfeeding mama wondering if it is possible to achieve body recomposition during this phase of your life? I recently sat down with Dr. Shannon on her podcast ‘The Dr. Shannon Show’ to answer this question.

We discussed the unique caloric and macronutrient needs during breastfeeding, the role of hormones on our body's hunger cues, and my recommendations for pursuing body recomposition during breastfeeding.

If you are ready to find the balance between breastfeeding and your body goals this is the episode for you.

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode72

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

It’s the question I get asked almost every day: “Do I need to be in a calorie deficit to lose body fat?” And while the answer to this question could seem like a yes or no, there is so much more to unpack. 

This episode will highlight what you need to know about being in a calorie deficit and what it really takes to lose body fat. I’ll dive into the differences between weight loss and fat loss, the critical role of macronutrients, and why not all calorie deficits are equal. And if you have been relying solely on your fitness tracker - I have some news for you. 

Tune in to find the answers and learn the most successful way to lose body fat.

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode71

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Have you ever felt like you and your partner aren’t on the same page? Our relationships directly impact our overall health, and that is why I am excited to have Stephanie Rigg on this episode to teach us about attachment styles and what they can mean for your relationship. 

Stephanie Rigg is a certified relationship coach and host of the On Attachment podcast. Her work explores how an understanding of our attachment patterns can help us to build healthier, more fulfilling relationships with ourselves and others.

If you are ready to see your relationship through a different lens, this episode is a must-listen. We dive into what attachment styles are and their unique characteristics. Steph also shares many recommendations on how to really understand and work with your partner or yourself to better understand your own and your partner’s attachment style and work through them to improve overall relationships.

Tune in to understand your attachment style better, improve your relationship communication, and discover tools for healing and growth. Let's dive in!

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode70

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Have you ever found yourself fearing carbohydrates? Are you guilty of cutting out entire food groups, often to the detriment of living your life? In this episode, I am joined by Dani from @danishealthyeats to share how she overcame her fear of carbs and orthorexia.

Dani Breiner is a holistic nutritionist & personal trainer. After battling an eating disorder for over ten years & helping support her fiancé through a rare cancer diagnosis, she began sharing wholesome, real-food recipes online in hopes of educating others on the importance of nutrition & wellness from a preventative & healing standpoint. 

In this episode, she is going to share her personal battles with eating disorders, the mental and physical toll of restrictive diets, and the transformative impact of reintroducing carbs into her life. 

If you're ready to find freedom from food-related fears and build a healthier relationship with your diet, this episode is a must-listen. Let's dive in!

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode69

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Have you been wondering if it is time to enter a reverse diet? You aren’t the only one. I once again opened up a Q&A on my Instagram Stories to answer your most-asked questions. 

In this episode, we're diving into when to enter a reverse diet. Plus, I’ll tackle two more hot topics that always pop up: choosing between hitting protein or your calories and the right amount of time to spend in maintenance.

Tune in to this bite-sized episode to find out the answers!

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode68

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!