If you’ve ever felt frustrated by breakouts despite doing everything right, this episode is for you. I’m joined by Danielle and Kayleigh, founders of the cult-favorite brand @clearstemskincare, for a powerful conversation on healing your skin from the inside out.

We dive into the real root causes of acne (like gut health, hormones, and stress!) and the myths still holding so many women back from the clear, confident skin they deserve.

We also cover: how to simplify your skincare routine when traveling, clean beauty musts (and what to avoid), the truth about Botox + fillers, skin-supportive habits that go beyond products, and their personal routines + Clearstem go-to’s. This episode is full of the kind of insights you won’t hear in your average skincare convo, because your skin is a reflection of what’s happening beneath the surface.

SHOWNOTES:

Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit

Clearstem | code: SAMCFIT

https://clearstem.com/SAMCFIT 

Dream Recovery | code: SAM15

https://dreamrecovery.io/

LMNT:drinklmnt.com/SAMCFIT

David’s Protein:

http://davidprotein.com/samcfit

Vitaclean | code: SAMCFIT

https://vitacleanhq.com/

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine

Follow ClearstemInsta: @clearstemskincarehttps://clearstem.com/

Follow Danielle + Kayleigh

Insta: @danielle.the.acne.guru 

https://www.instagram.com/danielle.the.acne.guru/

Insta: @kayleigh.christina 

https://www.instagram.com/kayleigh.christina/

Danielle and Kayleigh’s go-to makeup brands and products:

Topics discussed:

00:11 – Intro 

01:14 – The holistic approach: anti-acne + anti-aging

02:28 – How inflammation shows up differently (acne, aging, eczema)

03:00 – Danielle’s personal acne journey

05:06 – Kayleigh’s acne journey & meeting Danielle

10:22 – Acne, confidence & the emotional toll

14:25 – Natural alternatives to Accutane 

15:19 – Spironolactone: pros, cons & side effects

16:47 – Elimination diet for acne 

18:53 – Supplements that trigger acne 

23:03 – Bio-individuality: finding your unique triggers

27:25 – Pore-clogging ingredients explained + CLEARSTEM checker tool

31:15 – Favorite non-comedogenic foundations & makeup tips

35:55 – How CLEARSTEM products were created

39:01 – Bounce Back serum, HydroGlow & bakuchiol vs retinol

42:18 – The CLEAR Kit routine + exfoliation tips

45:51 – CLEARSTEM = anti-aging + anti-acne

46:25 – Roast or Toast skincare trends 

51:21 – What empowerment means to Danielle and Kayleigh

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Ian and I sit down with Josh and Katy Whalen, founders of JOI + BLOKES, to talk about something that’s more common than people think, but far from normal: the loss of sex drive. Josh opens up about his personal health crisis that nearly cost him his marriage. After being dismissed by traditional doctors, he discovered his low libido was actually caused by low testosterone levels, something only uncovered through deep lab work and the help of a functional health practitioner.

Katy shares her own story about post-kids hormonal shifts, and how it inspired her to launch JOI, a women-focused solution built alongside BLOKES. Together, they created a nationwide service that brings advanced lab testing right to your doorstep. Clinicians come to your home, draw blood, and walk you through your results, giving you an actionable plan (complete with supplement support) to restore your vitality.

If you’ve ever felt like something’s “off” but your doctor says you’re fine, this episode is for you. Discover how getting to the root cause can completely change your life, and your relationships.

SHOWNOTES:

Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit

Joi + Blokes Wellness | code: SAMCFITPOD

*50% off all labs on both sites*

https://joiandblokes.com/

Cozy Earth | code: SAMCFIT for 40%

cozyearth.com

Maui Nui Venison | code: SAMCFIT

⁠http://mauinuivenison.com/samcfit

Manukora Manuka Honey | code: SAMCFIT for 15% off

http://manukora.com/samcfit

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine

Follow Josh + Katy + Joi + Blokes:@joiwomenswellness

@getblokes

@katy_whalen@whalen_joshua

Topics discussed:

Learn more about your ad choices. Visit megaphone.fm/adchoices

“How do you actually grow as a content creator?” In this episode, I’m sharing what it looked like to build my brand from the ground up, starting while I was still working full-time in pharmaceutical sales. From posting recipes and workouts on Stories with barely any followers, to getting my first brand deal, launching a fitness app, and working with a management team, I’m walking you through the real behind-the-scenes of content creation, business growth, and everything in between! This episode is packed with practical takeaways and honest answers to your biggest questions, plus, I’m sharing the systems I use to plan and edit content, how I structure my day, and why I’ve never bought a follower (and never will!) If you’re serious about creating content, building community, or showing up online in a way that’s real… this one’s for you! Let this episode be the permission you needed to start messy, stay committed, and grow something you’re proud of, all while remembering your WHY.

SHOWNOTES:

Sam’s Calendar:

https://www.shopltk.com/explore/Samcfit/posts/c8f74e9f-25ed-11f0-963f-0242ac110029

Dream Recovery | code: SAM15

https://dreamrecovery.io/

Boncharge | code: SAMCFIT15

https://boncharge.com/

Caraway | code: SAMCFIT

carawayhome.com/samcfit

Promix Supplements | code: SAM

https://promixnutrition.com/?dt_id=1140742

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine

Follow IanInsta: @ianschinelliYouTube: https://www.instagram.com/ianschinelli/

Topics discussed:

00:00:00: Introduction

00:00:24: Highly requested episode

00:01:56: How Sam's content creator journey started

00:04:38: Sam's first piece of content

00:06:29: Early content strategy

00:07:55: Seeing the value in her content

00:09:40: Moments of hesitation

00:12:06: The reel that went viral

00:14:28: Fitness coaching

00:15:32: Content creation picking up

00:16:41: Tips for growing social media

00:18:17: Authenticity

00:18:45: Sam's mission that keeps her going

00:21:09: Content planning

00:26:05: Hard work, busy life

00:27:40: Balancing working out, family, businesses and content creation

00:28:35: First brand deal

00:31:53: Be picky with brands you want to work with

00:34:18: Management company

00:35:34: Pressure to look a certain way

00:38:48: Burned out

00:39:07: Online community

00:41:52: Editing skills

00:42:24: Haters

00:43:25: How to get sponsors

00:44:20: Quality

00:45:14: Use AI to learn

00:46:39: Remember your why

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I’m joined by the amazing Stefany Bare! Mama, entrepreneur, and author, we chat about all things wellness, motherhood, marriage, entrepreneurship, and faith.

Stefany shares how she balances it all. From career and family life, multiple moves, what inspired her children’s book, and how her relationship with God has shaped her marriage and motherhood. Plus, we dive into her supplement stack, favorite workouts, and her honest take on navigating chaos with grace. It’s a powerful reminder that you can lead with purpose, stay grounded in your values, and still show up fully in every season. You won’t want to miss this one.

SHOWNOTES:

Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit

Joi + Blokes Wellness | code: SAMCFITPOD

*50% off all labs on both sites*

https://joiandblokes.com/

Cozy Earth | code: SAMCFIT for 40%

cozyearth.com

Branch Basics | code: EMPWR

⁠https://branchbasics.com/EMPWR⁠

David’s Protein:

http://davidprotein.com/samcfit

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine

Follow StefanyInsta: @stefany.bareBlog: https://stefanybare.com/

Topics discussed:

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt solo episode, we’re diving into your most asked questions about motherhood; from hospital and home births to postpartum recovery, breastfeeding, potty training, and finding time for fitness with little ones. Sam’s sharing her personal experience with mom guilt, reconnecting with yourself after babies, support systems and marriage, and the unexpected confidence that motherhood brings.

Whether you're deep in the newborn fog, navigating toddler chaos, dreaming about future motherhood, or simply curious about what this season looks like… this one’s for the girls. A soft, honest conversation about the most important (and most stretching) role Sam’s ever stepped into.

SHOWNOTES:

Sam’s Travel LINKS:

https://www.shopltk.com/explore/Samcfit/posts/194b8d85-40a2-11f0-aab2-0242ac110016

Dream Recovery | code: SAM15

https://dreamrecovery.io/

Cozy Earth | code: SAMCFIT

https://cozyearth.com/

Maui Nui:

mauinuivenison.com/samcfit 

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine

____________________

Topics discussed:

00:00:22: Welcome

00:00:27: Honduras recap

00:04:09: Main goal for this episode

00:04:38: Pregnancy

00:11:30: Home birth

00:15:48: Bouncing back postpartum

00:17:52: Sam’s postpartum experience

00:21:21: Arguing in front of kids

00:23:46: How to feel yourself postpartum

00:27:24: Mom guilt

00:29:59: What surprised Sam about herself after becoming a mother

00:31:38: When do you get your life back after becoming a mother?

00:35:04: Fitness and breastfeeding

00:37:21: Lack of support from spouse during postpartum period

00:40:46: How to get back into fitness with small children

00:44:39: Work-life balance

00:47:42: Potty training tips

00:49:30: Junk food and kids

00:52:38: Did your health and fitness dip after kids?

00:54:09: Summary

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I’m chatting with Albert Matheny - RD, performance nutritionist, and founder of PROMIX - all about what’s actually in your food and how to fuel your body in a way that feels good and supports your goals.

Albert has degrees in Exercise Physiology, Human Nutrition, and Human Performance, and he seriously knows his stuff. We get into why you might be crashing after meals (even “healthy” ones), how to read labels without overthinking it, and the sneaky ingredients like gums and sugar alcohols that could be messing with your gut.

We also talk protein, hydration, carbs, blood sugar, and how to make better choices without overcomplicating your routine. This one’s packed with info and super actionable, especially if you want to feel more energized, clear, and strong day to day!

___________________

SHOWNOTES:

Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit

Caraway | code: SAMCFIT

carawayhome.com/samcfit

Cozy Earth | code: SAMCFIT

cozyearth.com⁠

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine

Follow AlbertInsta:@albertmatheny

____________________

Topics discussed:

00:00:00: Intro

00:01:14: Welcome 

00:02:05: How Albert got into the health and wellness space

00:12:03: Kid friendly products 

00:12:54: Deciding to create a supplement brand

00:17:40: Coming up with flavor profiles

00:20:34: No-go ingredients in supplements (gums, sugar alcohols)

00:32:00: Nutrition labeling laws

00:34:38: Supplement recommendations for women

00:40:51: Body recomp

00:42:57: Albert V

00:43:50: Albert’s wife supplement stack

00:49:29: Bioindividuality 

00:51:56: Carbs

00:55:15: rewarding yourself

01:02:31: Nutrient timing

01:06:46: LISS vs HIIT

01:13:22: What’s the future for PROMIX?

01:15:07: What does empowerment mean to Albert?

01:17:09: Love it or leave it game

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Q&A episode, I’m joined by Ian for a deep, honest conversation about all things relationships! From the raw to the real to the funny, we covered all your questions from blending families & co-parenting dynamics, divorce & healing, intimacy & sex, navigating different love languages, how we work through disagreements, parenting styles & relationships with exes, knowing when it might be time to walk away, plus, we wrap it all up with a fun rapid-fire Q&A round! Whether you’re navigating a tough season with your partner, wondering if you’re in the right relationship, or simply looking to grow and build healthier connections, this one’s for you.

SHOWNOTES:

Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit

Cozy Earth | code: SAMCFIT

https://cozyearth.com

Blokes + Joi Wellness | code: SAMCFITPOD

*50% off all labs on both sites*

https://blokes.co/samcfitpod

https://choosejoi.co/samcfitpod 

Promix Supplements | code: SAM

https://promixnutrition.com/?dt_id=1140742

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine

Follow IanInsta: @ianschinelliYouTube: https://www.instagram.com/ianschinelli/

Topics discussed:

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we’re joined by someone I’ve been looking forward to having on for so long, Dr. Shannon Ritchey! She’s a mom, strength training expert, Physical Therapist, 200 hour trained yoga teacher, personal trainer and founder of Evlo Fitness, a fitness app that’s changing the game, and a voice I deeply respect in the fitness space.

I’ve always loved how she cuts through the noise with science-backed info and a realistic, sustainable approach to building strength, especially for women. If you’re tired of trendy “fitspo” and quick fixes, this convo is going to resonate. We dive into the real stuff: why body composition matters more than the number on the scale, how much protein women actually need, and what it really takes to build lean muscle (yes, even if you’re lifting from home with dumbbells!) We also get into Dr. Shannon’s journey from physical therapy to fitness coaching, her take on being “skinny fat” and why muscle is the long game, how often women actually need to train to see results, her thoughts on heavy lifting and training to failure, what her workouts look like before, during, and after pregnancy, plus, the top 3 fitness myths she wants women to stop believing. She even takes us through what she eats in a day and how she fuels her full, busy life.

This episode is packed with practical tips, a grounded perspective, and tons of encouragement for women who want to feel strong, empowered, and in control of their fitness journey!

____________________

Topics discussed:

00:00:20: Intro

00:01:30: How Dr. Ritchey started her career

00:05:12: Pregnancy workouts

00:10:36: Dr. Ritchey’s body comp journey

00:13:36: Body recomposition and diet 

00:19:14: Emotional eating

00:23:26: Gentle consistency

00:26:25: Debunking bulking myths

00:31:26: The aesthetics and strength of body recomposition 

00:33:21: Lifting heavy vs. light/lifting to failure

00:41:59: Heavy lifting and metabolic health

00:43:11: Progressive overload

00:45:49: Body weight exercises

00:50:26: Progressive overload length

00:54:18: Finding the right exercise

00:56:15: Squats

01:02:54: Core exercises

01:06:36: Constrained total energy expenditure model

01:10:54: What empowerment means to Dr. Ritchey 

01:11:46: Love it or Leave it game

____________________

SHOWNOTES:

Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit

Dream Recovery | code: SAM15

https://dreamrecovery.io/

BONCHARGE | code: SAMCFIT15

https://boncharge.com/

Branch Basics | code: EMPWR

https://branchbasics.com/EMPWR

Promix Supplements | code: SAM

https://promixnutrition.com/?dt_id=1140742

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine

Follow Dr. ShannonInsta: @dr.shannon.dpt

Evlo :https://evlofitness.com/

Podcast: https://www.instagram.com/thedrshannonshow/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer is here, and with it comes travel, unpredictable schedules, and kids home from school. In this episode, Ian is joining me behind the mic to dive into how to stay consistent with your fitness, nutrition, and mindset… even when life gets a little chaotic!

We’re sharing real-life strategies for navigating the summer season with confidence, including: How to approach nutrition during summer travel (macros, whole foods, enjoying the treats without the guilt), Tips for airport snacks, eating out, and using an Airbnb kitchen to your advantage, Why movement matters on vacation (even if it’s tossing your kids in the pool or a quick 20-minute bodyweight workout), How to get back on track after indulging (no crash diets, just respect for your body and routine), Our biggest non-negotiables, mindset tips, and healthy habits that make this a sustainable lifestyle. Plus, we’re recapping our HYROX Europe trip: Berlin, Switzerland, and our favorite meals, views and moments! Whether you’re traveling, juggling kids at home, or just trying to stay consistent this summer… this episode is packed with practical tips and encouragement to help you keep showing up for yourself.

___________________

SHOWNOTES:

Sam’s Travel LINKS:

https://www.shopltk.com/explore/Samcfit/posts/194b8d85-40a2-11f0-aab2-0242ac110016

Dream Recovery | code: SAM15

https://dreamrecovery.io/

Blokes + Joi Wellness | code: SAMCFITPOD

*50% off all labs on both sites*

https://blokes.co/samcfitpod

https://choosejoi.co/samcfitpod  

Promix Supplements | code: SAM

https://promixnutrition.com/?dt_id=1140742

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/My Macro Guide:https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine

Follow IanInsta: @ianschinelliYouTube: https://www.instagram.com/ianschinelli/

____________________

Topics discussed:

00:00:00: Intro

00:00:18: Welcome

00:02:10: Europe recap

00:16:59: Prioritizing fitness and nutrition while traveling

00:26:33: Travel supplements

00:28:16: How to bounce back after a night or day of overindulging

00:35:49: How to stay on track with fitness with kids?

00:43:02: Mindset, fitness and nutrition tips for the busy Moms

00:52:03: Alcohol while vacationing

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode, I sit down with my other half, Ian, for one of the most personal and powerful conversations we’ve had on the podcast to date. Ian opens up about his journey to becoming a Navy SEAL, what it actually took to survive Hell Week and BUD/S, and how the mental and physical demands of that lifestyle shaped who he is today.

But this isn’t just about military life. It’s about what happens after. We talk about the emotional cost of high performance, how he learned to push through when everything in him wanted to quit, and what it looked like to rediscover identity, purpose, and presence in life beyond the uniform. We also dive into our relationship- how we’ve grown through the challenges, what it’s like being in a partnership where both people have strong, driven energy, and how we’ve navigated family, vulnerability, and love through some very real life transitions.

This conversation is honest, raw, and filled with perspective- for anyone working through change, chasing personal growth, or learning how to do hard things without losing themselves in the process. If you’ve ever questioned your own resilience, struggled to find balance, or just needed a reminder that transformation is possible no matter where you start, this episode is for you.

____________________

00:00:00: Intro

00:00:20: Welcome 

00:02:27: The mental toughness and physical capabilities of being a Navy SEAL

00:04:37: How do you know you want to be a SEAL? 

00:07:18: SEAL training 

00:14:02: Are you born with mental toughness or is it built?

00:18:34: Moments of wanting to quit during SEAL training

00:24:56: Shifting mindset  

00:29:20: Deployment is tough on family life

00:34:26: Advice for a SEAL wanting a family

00:40:26: Emotional tolls 

00:42:53: Transitioning from being a SEAL to becoming a civilian 

00:45:45: Divorce 

00:47:24: PTSD 

00:48:32: Working out as an outlet 

00:51:35: Mental toughness

SHOWNOTES:

Dream Recovery | code: SAM15

https://dreamrecovery.io/

Blokes + Joi Wellness | code: SAMCFITPOD

*50% off all labs on both sites*

https://blokes.co/samcfitpod

https://choosejoi.co/samcfitpod  

Promix Supplements | code: SAM

https://promixnutrition.com/?dt_id=1140742

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/My Macro Guide:https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine

Follow IanInsta: @ianschinelliYouTube: https://www.instagram.com/ianschinelli/

Learn more about your ad choices. Visit megaphone.fm/adchoices