By Mari Llewellyn
4.8
25572,557 ratings
The podcast currently has 158 episodes available.
Ep. # 152 On today’s Pursuit of Wellness, we’re joined by Michelle Serna, aka "Broke Ass Horse Girl" on TikTok. Michelle takes us through her journey, from growing up in a horse-loving family to becoming a go-to resource for all things horse care and riding. She opens up about the chaos of life with horses, dogs, and a massive trailer, while staying true to her no-filter approach to content creation. In this episode, we dive into everything from horse care and training to navigating grief and embracing life unapologetically. Whether you're passionate about horses, CrossFit, or just looking for real talk, Michelle's story is packed with wisdom and authenticity you won't want to miss.
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Michelle’s Instagram click here!
For Michelle’s Tik Tok click here!
For Michelle’s Website click here!
Sponsored By:
Show Links:
Topics Discussed
In this POWerful Moment from Episode #10, Arielle Lorre shares the tools that have helped her manage anxiety, from Transcendental Meditation (TM) to Stoicism. She discusses the transformative power of meditation, how it quiets the mind, and the importance of radical acceptance in navigating life’s challenges.
Listen or watch the full podcast here:
On Apple click here!
On Spotify click here!
On YouTube click here!
Yes - thoughts
Ep. # 151 On today’s episode of Pursuit of Wellness, I’m joined by the incredible Dr. Mark Hyman for part two as we dive deep into lab testing and what your health results really mean. We explore functional medicine, how lab tests can reveal hidden health issues like metabolic dysfunction and environmental toxin exposure, and the importance of being proactive about your health. Dr. Hyman shares insights into major health concerns like cancer in younger generations, PCOS, fertility, and how traditional medical systems often overlook key biomarkers in women's health. Whether you're navigating chronic illness, trying to improve metabolic health, or just curious about optimizing your wellbeing, this episode is a must-listen.
The first 100 to visit FunctionHealth.com/pow will be able to bypass Function’s 400,000-person waitlist
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Dr. Mark Hyman’s Instagram click here!
Sponsored By:
Show Links:
Topics Discussed
Ep. # 150 On today’s episode of Pursuit of Wellness, Fi and I share a big announcement. We dive into a girl chat covering everything from friendship dynamics to navigating work stress and personal growth. We discuss balancing friendships with professional life and share updates on my fertility journey, including new insights and how I'm processing it all. Fi opens up about her dating life, exploring standards, self-assurance, and what’s next career-wise. We touch on big transitions and life in our thirties, unpacking the pressure to have it all figured out and how we're embracing self-discovery. Wrapping up, we chat about the future and the importance of empathy, boundaries, and personal growth along the way.
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Fi’s Instagram click here!
Topics Discussed
00:00:00 - Welcome back to another girl chat!
00:01:48 - Big announcement
00:04:33 - Friends vs coworkers
00:08:48 - Navigating friend groups
00:14:51 - Personal growth
00:19:16 - Mari’s fertility updates
00:20:15 - Fi’s dating life
00:31:33 - Self discovery and communication
00:34:32 - Transitions and standards
00:39:50 - Geritol and fertility chat
00:45:03 - Bitch sesh
00:46:26 - Fi on tour
Sponsored By:
Ep. 149 On today’s episode of Pursuit of Wellness, I sit down with Dr. Marty Makary, a healthcare advocate, surgeon, and New York Times best-selling author, to dissect the complex web of our current healthcare system and its impact on everyday health. Dr. Marty pulls back the curtain on major blind spots in healthcare, from women's health to food safety issues like food dyes and seed oils in baby formula. We dive into the powerful effects of chronic illness and lifestyle choices, discussing the influence of school lunch programs, hormone disruptors, and the hidden dangers of ultra-processed foods. Dr. Marty also shares how cultural obedience within the healthcare system can delay necessary change and offers practical steps for optimizing family health, especially for children. This episode is an eye-opener on preventative care, the root causes of chronic issues, and the importance of community and purpose in maintaining overall well-being.
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Dr. Marty Makary’s Instagram click here!
Sponsored By:
Show Links:
Topics Discussed
Ep. # 148 On today’s episode of Pursuit of Wellness, I sit down with ultra marathoner and content creator Matt Choi to dive deep into his journey from childhood challenges to becoming an ultra-marathon runner. Matt shares how he rebuilt his identity after leaving American football, and the powerful influence David Goggins had on his mindset and approach to life. We get into the raw realities of running, from the importance of nutrition and intuitive eating to the unexpected, like pooping your pants mid-race! Matt also opens up about how running has shaped his mental space, his discipline in content creation, and his advice for new runners. Whether you're into fitness or just looking for inspiration, this conversation is full of motivation and insight!
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Matt Choi’s Instagram click here!
For Matt Choi’s YouTue click here!
For Matt Choi’s TikTok click here!
Sponsored By:
Show Links:
Topics Discussed
In this POWerful Moment from Episode #47, Ella Halikas shares a transformative moment from her journey, recounting how being let go from a job ignited her pursuit of modeling dreams. Despite struggling with confidence and facing multiple rejections, she embraced failure as a vital teacher, ultimately achieving her goal of becoming a Sports Illustrated model.
Listen or watch the full podcast here:
On Apple click here!
On Spotify click here!
Ep. 147 On today’s episode of Pursuit of Wellness, I sit down with Dr. Cameron Chesnut, a plastic surgeon with a passion for blending functional medicine and progressive thinking in his practice. We dive into his unique approach to patient care, focusing on everything from nutrition and peak performance during medical school to the latest in regenerative medicine, including stem cells and red light therapy. Dr. Chesnut shares insights into popular procedures like CO2 laser treatments, fillers, and lymphatic drainage massages, while also emphasizing the importance of educating patients and turning down unnecessary surgeries. We explore the balance between aesthetics and wellness, and what true health means in this evolving field.
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Dr. Cameron Chesnut’s Instagram click here!
For Dr. Cameron Chesnut’s Tik Tok click here!
Sponsors:
Topics Discussed
Ep. 146 On today’s episode of Pursuit of Wellness, I’m joined again for the 4th time with my husband and Bloom co-founder, Greg, to explore the ups and downs of building a business as partners in life and work. We’re sharing our biggest insights on business advice, our journey with Bloom, and all the ups and downs of marketing strategy, community engagement, and finding our unique angle in an oversaturated market. Greg also opens up about his experience with ADHD and how he’s turned it into a strength, while I talk about balancing masculine and feminine energy in the workplace. From content creation and influencer marketing to personal growth and daily routines, this episode is packed with tips on making it work both in business and in life.
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Greg’s Instagram click here!
Show Links:
Sponsors:
Topics Discussed -
Ep. #145 On today’s episode of Pursuit of Wellness, I sit down with Jaspr founder Mike Feldstein to explore the crucial topic of air quality and its impact on our health. We discuss everything from mold exposure and detox protocols to the importance of air purifiers in maintaining a healthy living space. Mike shares insights from his book, You Are What You Breathe, and we dive into how air pollution can affect everything from skin health to chronic conditions like migraines and brain fog. We also talk about creating toxin-free environments for vulnerable populations like babies and pets, and Mike gives tips on improving air quality in our homes. Plus, we explore the concept of “Zoochosis” and how living in confined spaces can affect both animals and humans alike. Let’s jump in!
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For POW Brand Promo Codes click here!
For Mike Feldstein Instagram click here!
For Jaspr Instagram click here!
Show Links:
Sponsors:
Topics Discussed
The podcast currently has 158 episodes available.
14,437 Listeners
4,737 Listeners
9,081 Listeners
545 Listeners
3,981 Listeners
1,386 Listeners
2,074 Listeners
1,255 Listeners
2,506 Listeners
1,228 Listeners
1,097 Listeners
1,013 Listeners
94 Listeners
494 Listeners
334 Listeners