Pursuit of Wellness

By Mari Llewellyn

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into to... more

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How many episodes does Pursuit of Wellness have?

The podcast currently has 184 episodes available.

Pursuit of Wellness episodes:

February 20, 2025Why Discipline Beats Motivation: Expert Tips for Lasting Success
Ep. 176: In this special Mashup episode of POW, we’re featuring powerful insights from Mimi Bouchard and Melissa Wood on mindset, self-transformation, and personal growth. Learn how to reprogram limiting beliefs, build confidence, and create daily habits that align with your highest potential. We’ll explore the connection between mental clarity and success, the power of visualization, and how small shifts in your routine can lead to major breakthroughs. If you’re looking for motivation to level up in 2025, this episode is for you! Tune in for empowering conversations and actionable takeaways to help you step into your best self.

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Sponsored By:
Detox your home with Branch Basics. Get 15% off with code POW15 at BranchBasics.com/POW15 #branchbasicspod
This episode is sponsored by BetterHelp. Discover your relationship green flags with therapy. Get 10% off your first month at BetterHelp.com/POW.
Ready to transform your nights? Visit DreamRecovery.io and use the code PURSUIT15 at checkout for an exclusive discount.
Show Links:
How to Become The Highest Version of You: Achieve Abundance & Overcome Victim Mentality w/ Mimi Bouchard
Melissa Wood Health On Healing Your Relationship w/ Food & Finding Self Love
Achieve your fitness goals with Strength by Mari! Get expert workouts, progress tracking, and support—all in one app. Available in the App Store and Google Play!
Build lean muscle, boost energy, and support cognitive function with Bloom Creatine Monohydrate. Add it to your routine to elevate your workouts and fight fatigue.
Topics Discussed
00:00:09 Intro slide
00:00:22 Introduction
00:01:36 Difference between motivation and discipline
00:03:48 Establishing habits
00:04:20 How Mari started her business using habits
00:05:50 Lack of discipline = lack of practice
00:06:50 Make it easy for yourself
00:08:30 Content you consume and who you surround yourself with
00:09:39 Spiritual and mental practices
00:10:20 Being human
00:13:14 Mimi Bouchard: How activations changed her life
00:15:11 Activations vs meditations
00:16:50 You have the power to change your life
00:17:31 How to interrupt intrusive thoughts
00:20:42 Lucky Girl Syndrome
00:23:01 How to create your future self vision
00:26:57 Who was Melissa before “Melissa Woof Health”?
00:29:03 Hitting rock bottom
00:30:57 Creating a positive dialogue in your mind
00:33:25 How Melissa’s relationship with her body evolved since combatting her eating disorder
00:35:06 Glamorizing hangovers and getting wasted is returning
00:36:10: Flexible approach to routine, but consistent
00:38:52 How to avoid triggering triggers of eating disorder
00:42:24 Why people are intimidated by meditation
00:43:25 Benefits of nostril breaking while meditating
00:44:45 Meditating around chaos
...more
47min
February 17, 2025The Ultimate Morning Routine For Balance, Mental Health & Hormone Support
Ep. 175: In this episode, I’m sharing my updated morning routine and how it’s shifted to support my mental health, hormones, and overall well-being. My mornings used to be intense—early workouts, strict schedules—but right now, I’m prioritizing flexibility and balance. I’ll walk you through what my routine looks like today, from wake-up time and workouts to small habits that make a big difference. Whether you’re looking for new wellness ideas or just curious about what’s working for me, I hope this gives you some inspiration.

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Sponsored By:
Get 100+ advanced lab tests with Function Health. Skip the waitlist at FunctionHealth.com/a/mari-llewellyn and take control of your health today.
You have until February 24th to take advantage of our exclusive 20% off discount code. Visit Carawayhome.com/MARI or use code MARI at checkout to get 20% off your order.
Shop Quince for luxury essentials at 50-80% less than similar brands. Get free shipping & 365-day returns at Quince.com/POW.
Boost your metabolism with Lumen, the handheld metabolic coach. Get real-time insights and personalized nutrition plans. Visit Lumen.me/POW for 20% off!
Show Links:
Try Bloom’s Juicy Orange Sparkling Energy—refreshing, fizzy, and crash-free. Fuel your day with Bloom!
Nourish your gut, immunity, and glow with Bloom Colostrum & Collagen Peptides. This 3-in-1 formula supports wellness from within. Try it for yourself!
Boost your wellness with Bloom Greens, packed with vitamins, nutrients, and superfoods for daily energy and digestion. Make it part of your routine today!
Sobriety, Fitness, Gratitude: The Tools That built Michael Chernow’s Life
Topics Discussed
00:00:09:16: Welcome
00:01:24:21: Old morning workout routine
00:02:38:09: Current morning routine
00:07:45:08: Current workout routine
00:11:57:08: Current breakfast
00:15:14:19: Supplements
00:16:29:04: Skincare
00:20:50:17: Hair
00:21:41:05: Clothes
00:22:46:03: Where to get Bloom products
...more
25min
February 13, 2025IVF Results & Tell All w/ My Husband Greg: What It’s Really Like
Ep. 174: In today’s episode of Pursuit of Wellness, Greg is back and we’re tackling one of the most intense, emotional, and transformative experiences of our lives: IVF. We’re opening up about the mental weight of constant waiting, the reality of putting everything else on pause, and what this journey has actually felt like beyond the highlight reel. We also talk about how this has shifted our relationship—what’s made us stronger, what’s tested us, and how we’ve shown up for each other.

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Sponsored By:
Give your skin the care it deserves—right from home. Go to boncharge.com and use code PURSUIT to save 15% on your order today!
Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code POW at Lumedeodorant.com! #lumepod
Eat healthy without the hassle! Get 40% off your first box + a free item in every box for life at Hungryroot.com/pow with code POW.
Take control of your finances with Rocket Money! Track spending, cancel unwanted subscriptions, and save more at RocketMoney.com/POW.
Save on clean-ingredient groceries with Thrive Market! Get 30% off + a FREE $60 gift at ThriveMarket.com/POW!
Show Links:
Boost strength, build muscle, and support your mind with Bloom Creatine! Available in Raspberry Lemon or Unflavored. Try it today!

Topics Discussed
00:00:09:12: Welcome
00:02:06:19: Relationship advice for someone in their early 20s
00:03:38:18: How did we decide that it was time for IVF?
00:12:34:12: How do you best support someone going through IVF?
00:15:36:22: Embryo gender call
00:18:57:19: How has Greg’s experience been with IVF?
00:20:36:05: Any fights during the fertility journey?
00:26:59:12: How to deal with insecurities in marriage?
00:27:27:09: How does Greg feel about being a dad?
00:27:57:09: How do we find moments together while being so busy?
00:29:25:17: Mari and Greg are different
00:30:41:09: What do you do when you need space, but you live together?
00:31:56:09: Hardest part of life they’ve been through together?
...more
39min
February 10, 2025Is Your Cookware Making You Sick? The Truth About Toxins in the Kitchen w/ Jordan Nathan of Caraway
Ep. 173: Non-toxic living is more important than ever, and today, we’re breaking down why with Jordan Nathan, the CEO of Caraway Cookware. You’ve heard me rave about their products, but there’s a deeper reason behind my obsession - traditional cookware can leak harmful chemicals into your food in minutes. If you’re not careful what you’re cooking with, teflon, cadmium, and microplastics can seep into your meals, disrupting hormones, digestion, and overall health. In this episode, Jordan shares his personal wake-up call that led to founding Caraway, the truth about Teflon and other toxins, and simple swaps that make a big difference. Whether you’re already a Caraway fan or just curious about a safer, healthier home, this conversation is packed with insights you won’t want to miss.

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Show Links:
A special 20% off discount code is available exclusively for our listeners! This exclusive deal is a limited time offer and only available until February 24th. So visit Carawayhome.com/MARI or use code MARI at checkout to get 20% off your order.

Topics Discussed
00:00:00 Introduction
00:03:23 Welcome
00:03:57 How Caraway started
00:04:48 Teflon poisoning
00:06:36 What is teflon?
00:08:22 Other chemicals found in pans
00:10:00 Challenging to create non-toxic and aesthetically pleasing cookware
00:11:48 Evolution of consumer education
00:13:47 Non-toxic practises
00:17:08 Navigating the baby industry
00:17:52 Best selling Caraway products
00:18:32 Product efficiency
00:20:11 Most used pan by Jordan and his wife
00:20:42 Advice for entrepreneurs in the non-toxic space
00:22:16 What’s next for Caraway?
00:23:00 Where to find Caraway
...more
25min
February 06, 2025Girl Chat w/ Fi: Dating, Ozempic, New Job & Austin Life
Ep. 172: On today’s Girl Chat, Fi is back, and there’s a lot to catch up on! We get into her big career move, the relationship lessons she’s finally ready to share, and the mysterious trip she won’t spill about. Plus, I open up about how IVF has been consuming my headspace and why I’ve had to step back from certain commitments. It’s an honest, intimate conversation about where we’re at, what’s next, and how we’re learning to trust the process.

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Sponsored By:
Upgrade your oral health with the new quip 360 oscillating toothbrush—designed for a superior clean without the hassle. Get 20% off sitewide, plus a FREE travel case and countertop stand, exclusively at GETQUIP.com/POW. Free your mouth today!
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Save 20% on AquaTru water purifiers at AquaTru.com with code POW and enjoy cleaner, better-tasting water with every sip.
Show Links:
Juicy Orange is the newest (and most delicious) flavor of Bloom’s Sparkling Energy drink. Try it today!

Topics Discussed
00:00:09 Welcome
00:00:34 No headspace for guest interviews
00:01:53 Fi is getting her real estate license
00:08:38 Mari’s update
00:11:29 Fi is dating
00:12:58 Call Her Daddy x Rachael Kirkconell interview
00:16:58 What Fi is looking for in a new relationship
00:21:00 Women are pressured to prove themselves
00:21:54 Why do women have to be so perfect?
00:23:01 You can’t change people
00:24:18 The ideal partner/relationship for Fi post-break up
00:28:22 Is Fi still taking semaglutide?
00:33:16 Fi taking ballet classes
00:36:59 Mari’s western riding
00:37:52 Spoon metaphor
00:38:51 Mari and Fi’s current friendship
00:42:25 Mari and Fi were working too much
00:50:26 Austin girl trip recommendations
00:51:37 Mari’s praying journey
...more
56min
February 03, 2025Solo Q&A: IVF Results, Baby Names, Home Cooking Tips, and My Favorite Snacks
Ep. 171: In today’s solo episode, I’m answering your community Q&A, covering everything from fitness routines and nutrition to IVF updates and personal growth. I share my current workout split, favorite healthy habits, and how I structure my days between the podcast and Bloom. We also get into fun topics like my go-to nail color, thoughts on living abroad, and even a little baby name talk. Plus, I open up about faith, mental well-being, and learning to balance ambition with self-care.

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Sponsored By:
For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription.
Get 40% at CozyEarth.com when you use code PURSUIT. And don’t forget— this weekend, February 7-9, use my exclusive code PURSUITBOGO to get free bamboo pajamas when you buy one for your loved one! They deserve this, and so do you.
Start the new year off right with Honeylove. Get 20% OFF by going to HoneyLove.com/POW! #honeylovepod
Take the next step to improving your health! Go to Lumen.me/POW to get 20% off your Lumen.
Show Links:
Fuel your gut health with the greens that started it all—shop Greens & Superfoods now!

Topics Discussed
00:00:09 Introduction
00:01:33 In-depth workout routine
00:02:28 Go-to nail shape and color
00:02:48 Small steps to start eating cleaner
00:03:42 Current hyperfixation snacks/lunch
00:04:24 Are you considering a home birth?
00:04:41 How to increase HRV?
00:05:09 Has your faith shifted?
00:09:25 Who is your best friend?
00:09:48 Best areas in Austin to live in mid 20s?
00:10:14 Sourdough recipe and process
00:10:58 How do you structure your week between podcasts and Bloom responsibilities?
00:12:11 Clean household cleaning products
00:12:23 Do you ever use a microwave?
00:12:53 Do you ever see yourself living abroad?
00:13:46 Should I eat breakfast in the morning?
00:14:14 Benefits of being dairy free?
00:14:48 Did you test your embryos?
00:16:39 Skincare before or after working out?
00:16:50 Does Fiona still live in Austin?
00:17:09 Natural deodorant brands
00:17:30 Do you have your horses on your property?
00:18:41 Plastic surgery
00:19:02 Drinking alcohol during weight loss journey
00:22:56 Lulu’s park
00:24:08 What happened to your old horse?
00:26:18 Where did you and Greg honeymoon?
00:27:25: Current favorite TV show
00:27:36 Baby names
00:28:45 Would you ever open up a fitness studio?
00:28:53 Diet while trying to conceive
00:29:50 NFL
00:30:08 How did you and Greg learn to relax again after building Bloom?
...more
33min
January 30, 2025My IVF Experience & Results: Real & Unfiltered
Ep. 170: In this episode of Pursuit of Wellness, I’m sharing the highs and lows of my IVF journey - including the unexpected twists during my egg retrieval recovery and how I’m managing the hormone crash afterward. From daily injections to nearly running out of medication and even fainting post-retrieval, I’m opening up about the challenges that caught me off guard. I’ll also talk about the emotional rollercoaster of waiting for embryo updates, the practical steps I took to stay organized, and how Greg and I navigated this process together as a team. If you’re curious about IVF or considering it yourself, this episode dives into the details no one talks about. Let’s get into it!

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Sponsored By:
CLEARSTEM offers clean skincare that targets both acne and aging without harsh chemicals or pore-clogging ingredients. Get 20% off your first order at CLEARSTEM.com with code POW. Discover your best skin with this innovative, holistic approach to skincare!
Unlock unparalleled health insights with Function Health. With over 100 advanced lab tests—including hormones, metabolism, and toxins—Function offers the tools you need to optimize your wellness journey. Skip the 400,000+ waitlist at functionhealth.com/a/mari-llewellyn and take control of your health today!
Refresh your wardrobe for the new year with Quince! From cozy Mongolian Cashmere sweaters to premium activewear, Quince offers luxury-quality pieces at 50–80% less than other brands. Shop now at quince.com/pow for free shipping and 365-day returns.
Make clean, pure water a priority in your life with AquaTru! Their purifiers use 4-stage reverse osmosis technology to remove 15x more contaminants than ordinary filters, including PFAS, microplastics, and more. AquaTru fits every home with countertop and under-sink options—no installation required. Save 20% today with code POW at AquaTru.com!
Show Links:
Elevate your daily routine with Bloom’s 3-in-1 Colostrum & Collagen Peptides
Topics Discussed
00:00:34:03: Intro
00:01:32:12: LA fires
00:03:17:12: IVF journey recap
00:05:11:10: First shot
00:09:11:16: Running out of medicine
00:15:15:14: Morning shots
00:16:40:07: Not exercising during injection cycle
00:17:37:16: Traveling during injection cycle
00:18:45:07: Advice for doing IVF w/o partner
00:20:54:06: Egg retrieval
00:22:25:07: Post egg retrieval
00:35:25:04: Genetic testing on embryos
00:36:17:00: How long did you try before doing IVF?
00:38:36:08: How can family/friends support?
00:39:45:20: Why were you a good candidate for IVF?
00:40:26:21: Is it scary?
00:41:13:10: Anything you wish you knew before doing IVF?
00:41:56:13: When did you start to feel uncomfortable?
00:42:10:12: Cost of IVF
00:43:03:14: Why do you bloat?
00:43:30:13: Did you consider surrogacy?
00:44:21:17: Being holistic, were you scared to take medicine?
00:45:06:19: Do you regret sharing so much online?
00:45:56:22: Can you select the gender of the embryo?
00:46:42:00: Fresh or frozen transfer?
00:46:45:13: OHSS syndrome?
00:47:06:18: Taking Bloom greens during IVF
00:47:23:06: Church
00:48:31:06: IUI
...more
52min
January 27, 2025Sobriety, Fitness, Gratitude: The Tools That Built Michael Chernow’s Life
Trigger warning: Addiction and self-harm

Ep. 169: On today’s episode of Pursuit of Wellness, I sit down with Michael Chernow, founder of Creatures of Habit, to hear his incredible journey from addiction to thriving entrepreneur. Michael shares how discipline, fitness, and nutrition helped him rebuild his life. We talk about gut health, daily habits, and finding balance, plus his inspiring perspective on the role of prayer and gratitude in personal growth. Listen now to learn how small, intentional steps can help you transform your life!

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Sponsored By:
Upgrade your kitchen with Caraway’s non-toxic cookware. Save $150 when purchasing a cookware set, plus take an additional 10% off with our exclusive code PURSUIT at Carawayhome.com/PURSUIT. Cook safely and stylishly with Caraway—non-toxic cookware made modern.
Discover BON CHARGE’s science-backed beauty and wellness products, including the Red Light Face Mask for glowing, youthful skin in just 10 minutes a day. Visit boncharge.com and use code PURSUIT to save 15%.
Make healthy eating effortless with Hungryroot, your personal shopper and nutritionist in one. Get 40% off your first box PLUS a free item in every box for life at hungryroot.com/pow with code POW.
Kick off 2025 with a clean and healthy home using Branch Basics! Their Ultimate Starter Kit has everything you need for a toxin-free routine. Get 15% off your order and free shipping on select items at BranchBasics.com/POW15 with code POW15. Make this year your cleanest yet!
Show Links:
Check out the Kreatures of Habit podcast
It’s amazing to see everyone loving the new Bloom energy drink! Our new flavor, Juicy Orange, just came out and it’s absolutely delicious. As a thank you, we’re giving our listeners exclusive access to 20% off our best selling flavors. Head to Amazon to grab yours today!
Parasites 101: Do You Have Them? How They Affect Us & How To Kill them
Why Women Are Training Wrong: Fix Hormones, Build Strength & Recover Smarter w/ Dr. Andy Galpin Part 1
Dr. Andy Galpin's Secrets to Strength Training, Sleep Hacks, & Recovery Tools Part 2
Topics Discussed
00:00 Intro
02:00 Trigger warning
02:15 HRV
03:00 Worm Queen
04:27 Blood work
06:10 Heroin overdose
06:30 The world of wellness
08:42 Eliminating alcohol
09:51 Michael’s recovery story
23:56 The man who changed Michael’s life
25:13 Recovery program
30:54 Praying
36:38 Fitness and recovery
40:17 The 3 Cs
42:38 Fitness and pain
45:13 Sleep
48:39 Most people quit
55:01 How his restaurant career started
59:13 The Meatball Shop
01:02:14 Seamore’s
01:04:27 Kreatures of Habit
01:14:38 Gut health
01:18:24 Gut cleanse diet
01:22:30 What does wellness mean to you?
...more
1h 28min
January 23, 2025Top Tips For Starting A Business: How We Started Bloom
Ep. 168: In this episode of Pursuit of Wellness, I’m sitting down with my husband and Bloom co-founder, Greg, to share the story of how we turned our scrappy startup into a thriving business. We’ll dive into our entrepreneurial journey, from selling PDF workout guides and resistance bands to scaling Bloom into a wellness powerhouse with millions of products sold. Along the way, we’re sharing lessons learned, mistakes made, and tips for starting your own business. Whether you’re dreaming of launching a side hustle or building an empire, this episode has something for you. Tune in for inspiration, actionable advice, and a behind-the-scenes look at our path to success!

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Sponsored By:
If you are ready to start your entrepreneurial journey, head to shopify.com/mari and see how easy it is to bring your idea to life. Whether it is a side hustle or a dream business, there is no better time to start than now!

Show Links:
How I Transformed My Life: 90 Pounds Down with Discipline and Goal Setting
Check out the Strength by Mari app
Bloom Colostrum
Bloom Greens
Bloom Sparking Energy
Bloom Creatine
Topics Discussed
00:00:09:00: Introduction
00:01:04:00: How Greg sets business goals
00:01:44:00: Their business story
00:03:17:00: Their first product
00:05:09:00: First website
00:06:52:00: First physical product
00:09:45:00: Finding a warehouse
00:10:40:00: The reason behind their first products
00:11:51:00: Social media
00:13:59:00: Advice for running paid ads on social media
00:15:55:00: Mari’s social media community
00:18:10:00: Starting Bloom Nutrition
00:21:36:00: Launching pre-workout
00:24:40:00: Shopify
00:27:17:00: Launching greens
00:29:41:00: Community feedback
00:32:58:00: Product with subscription
00:23:57:00: Advice for getting started
00:36:29:00: Advice for someone with a 9-5 wanting to start a business
00:37:57:00: No end goal in mind
...more
41min
January 20, 2025Michelin Star Chefs: Why Food Quality Matters w/ Phillip & Margarita
Ep. 167: What does it take to turn a single idea into 24 thriving restaurants—and grow into the best version of yourself along the way? On today’s episode of Pursuit of Wellness, we’re exploring the transformative power of passion, discipline, and creativity with two culinary visionaries. They share the lessons they’ve learned building their empire, the role wellness plays in their success, and how they’ve overcome challenges to stay connected to their dreams. Tune in for inspiration, practical tips, and a deeper look at the connection between personal growth and professional achievement.

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For Phillip’s Instagram click here!

Sponsored By:
Jumpstart your health with Lumen, the world’s first handheld metabolic coach. Measure your metabolism through your breath and get personalized guidance to optimize your nutrition, workouts, and more. Visit lumen.me/POW for 20% off your purchase.
Upgrade your sleep with Cozy Earth’s bamboo sheet set for unmatched softness and cooling comfort. Visit cozyearth.com/pursuit and use code PURSUIT for 40% off. If you get a post-purchase survey, please say you heard about Cozy Earth from this podcast!
This episode is sponsored by BetterHelp. Start your journey to better mental health and get 10% off your first month at BetterHelp.com/POW.
This episode is sponsored by Rocket Money. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/POW today.
Show Links:
Make your reservation today at Sushi by Scratch Downtown Austin
Check out all of the other Sushi by Scratch locations
Find all of Margarita & Phillip’s restaurants online at: @sushibyscratchrestaurants @nadcburger @pastabaraustin @pastabarla @wolfandwheatatx
Keep an ear out for the Not a Damn Chance podcast - COMING SOON
Topics Discussed
00:00 Introduction
01:41 Pandemic challenges in California
03:04 Five-week pop-up in Austin
04:51 Joe Rogan’s role in their success
11:50 Deciding to put down roots in Austin
17:35 How their passion for food began
29:00 Balancing creativity w/ demands of running multiple restaurants
36:35 How they became 100% owners
44:58 Why chefs have a reputation for drinking
01:03:43 Restaurant recommendations & favorite experiences
...more
1h 7min

FAQs about Pursuit of Wellness:

How many episodes does Pursuit of Wellness have?

The podcast currently has 184 episodes available.

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