Pursuit of Wellness

By Mari Llewellyn / Pursuit Network

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into to... more

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FAQs about Pursuit of Wellness:

How many episodes does Pursuit of Wellness have?

The podcast currently has 194 episodes available.

Pursuit of Wellness episodes:

November 11, 2024Exposing the Broken Healthcare System: How It’s Failing You w/ Dr. Marty Makary
Ep. 149 On today’s episode of Pursuit of Wellness, I sit down with Dr. Marty Makary, a healthcare advocate, surgeon, and New York Times best-selling author, to dissect the complex web of our current healthcare system and its impact on everyday health. Dr. Marty pulls back the curtain on major blind spots in healthcare, from women's health to food safety issues like food dyes and seed oils in baby formula. We dive into the powerful effects of chronic illness and lifestyle choices, discussing the influence of school lunch programs, hormone disruptors, and the hidden dangers of ultra-processed foods. Dr. Marty also shares how cultural obedience within the healthcare system can delay necessary change and offers practical steps for optimizing family health, especially for children. This episode is an eye-opener on preventative care, the root causes of chronic issues, and the importance of community and purpose in maintaining overall well-being.

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Sponsored By:
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Treat yourself to the best bras and shapewear on the market and save up to 50% Off sitewide at honeylove.com/POW this month only. Inventory is limited and the sale ends soon so don’t miss their best deals of the year. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you.
Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15%
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
Show Links:
Blind Spots (Book)
The Italian Store
Topics Discussed
00:00:00 - Introduction
00:01:32 - Inspiration behind Blind Spots
00:03:04 - Major blindspots in healthcare
00:05:24 - Blindspot in women's health
00:10:34 - Puberty
00:16:58 - Dr. mentality around modern ideas
00:23:37 - Medical revolution
00:26:33 - Implications of C-sections
00:33:54 - Helping microbiome of newborns
00:36:03 - Seed oils in formula
00:37:21 - Food dyes and Kellogg’s
00:40:33 - Spreading the word to vulnerable populations
00:42:10 - US food
00:47:21 - Advice for children’s diets
00:48:54 - First steps to take towards getting healthy
00:51:03 - Wellness to Dr. Marty
...more
54min
November 07, 2024The Mind of an Ultramarathon Runner: Matt Choi on Mental Strength and Endurance
Ep. # 148 On today’s episode of Pursuit of Wellness, I sit down with ultra marathoner and content creator Matt Choi to dive deep into his journey from childhood challenges to becoming an ultra-marathon runner. Matt shares how he rebuilt his identity after leaving American football, and the powerful influence David Goggins had on his mindset and approach to life. We get into the raw realities of running, from the importance of nutrition and intuitive eating to the unexpected, like pooping your pants mid-race! Matt also opens up about how running has shaped his mental space, his discipline in content creation, and his advice for new runners. Whether you're into fitness or just looking for inspiration, this conversation is full of motivation and insight!

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Sponsored By:
Visit cozyearth.com/pursuit and use my exclusive 40% off code PURSUIT to give the gift of luxury this holiday season.
Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout or go to Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier!
Go to ThriveMarket.com/POW for 30% off your first order, plus a FREE $60 gift! That’s ThriveMarket.com/POW
Head to Manukora.com/POW to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! That’s Manukora.com/POW for $25 off your Starter Kit.
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Show Links:
Can’t Hurt Me

Topics Discussed
00:00:00 - Introduction
00:02:08 - Matt Choi’s childhood
00:04:37 - Rebuilding his identity
00:06:57 - Influence of David Goggins
00:14:51 - Reasons for running away
00:17:09 - Diving into ultra marathons
00:21:55 - Mari doing the milestone
00:23:44 - Nutrition and intuitive eating
00:28:35 - Eating before or after running
00:29:58 - Running locations
00:33:06 - Pooping your pants while racing
00:34:07 - Food during ultras
00:36:58 - Courtney Dauwalter and other big names in ultras
00:38:53 - Content creation
00:40:35 - Maintaining discipline
00:43:57 - How running has affected his overall life
00:45:23 - Headspace while running
00:47:46 - Advice for new runners
00:49:58 - Content goals and evolution
00:54:43 - Behind the scenes
00:58:29 - Fake running
01:00:11 - Austin run clubs
01:04:01 - Wellness to Matt
...more
1h 7min
November 06, 2024 POWerful Moment 004: “You Have No Choice But To Change!” Ella Halikas on the Lessons of Failure
In this POWerful Moment from Episode #47, Ella Halikas shares a transformative moment from her journey, recounting how being let go from a job ignited her pursuit of modeling dreams. Despite struggling with confidence and facing multiple rejections, she embraced failure as a vital teacher, ultimately achieving her goal of becoming a Sports Illustrated model.

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...more
4min
November 04, 2024The Truth Behind Fillers & Botox: What You Need to Know About Safety, Longevity, and Results - Dr. Cameron Chesnut, MD
Ep. 147 On today’s episode of Pursuit of Wellness, I sit down with Dr. Cameron Chesnut, a plastic surgeon with a passion for blending functional medicine and progressive thinking in his practice. We dive into his unique approach to patient care, focusing on everything from nutrition and peak performance during medical school to the latest in regenerative medicine, including stem cells and red light therapy. Dr. Chesnut shares insights into popular procedures like CO2 laser treatments, fillers, and lymphatic drainage massages, while also emphasizing the importance of educating patients and turning down unnecessary surgeries. We explore the balance between aesthetics and wellness, and what true health means in this evolving field.

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Sponsors:
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW.
Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout on jaspr.co. Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier!
Topics Discussed
00:00:00 - Introduction
00:02:48 - Growing up as a creative and athletic kid
00:04:43 - Nutrition in medical school
00:05:59 - Sleep deprivation
00:08:00 - Remaining at peak performance
00:12:17 - Dr. Cameron’s process with his patients
00:16:01 - Protocol before operating and anesthesia
00:17:53 - Procedure length
00:19:48 - Understanding the use and legality of stem cells
00:22:22 - How stem cells actually work
00:24:57 - Red Light Therapy
00:27:07- Skin Rejuvenation
00:28:29 - CO2 Laser
00:33:04 - Nonsurgical options and fillers
00:39:43 - Migrating filler and filler misconceptions
00:43:45 - Lymphatic drainage massages and Sculptra
00:47:40 - Upper “bleph”
00:50:16 - Turning down patients
00:51:42 - Dangers of before and after pics
00:57:33 - Most common procedure
00:59:09 - Fat transfers
01:05:02 - Working with celebrities and the importance of educating patients
01:08:44 - What wellness means to Dr. Cameron Chesnut
...more
1h 14min
October 31, 2024Career Advice w/ Mari & Greg: Daily Habits for Business Success
Ep. 146 On today’s episode of Pursuit of Wellness, I’m joined again for the 4th time with my husband and Bloom co-founder, Greg, to explore the ups and downs of building a business as partners in life and work. We’re sharing our biggest insights on business advice, our journey with Bloom, and all the ups and downs of marketing strategy, community engagement, and finding our unique angle in an oversaturated market. Greg also opens up about his experience with ADHD and how he’s turned it into a strength, while I talk about balancing masculine and feminine energy in the workplace. From content creation and influencer marketing to personal growth and daily routines, this episode is packed with tips on making it work both in business and in life.

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Show Links:
Bloom Energy Drink

Sponsors:
Honeylove is not just supporting women, it's empowering women. Treat yourself to the best bras on the market and save 20% Off at honeylove.com/POW. Use our exclusive link to get 20% off - honeylove.com/POW to find your perfect fit. After you purchase they ask you where you heard about them. PLEASE support our show and tell them we sent you. Elevate your comfort, elevate your style, with bras that empower your lifestyle of flexibility.
Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com.
It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
Topics Discussed -
00:00:00 - Introduction
00:00:58 - LA Trips
00:01:42 - Business advice
00:02:52 - Bloom updates
00:04:37 - Working with your significant other
00:11:40 - Turning ADHD into a strength
00:15:43 - Schedule management
00:19:24 - Daily activities that move the needle
00:26:40 - Oversaturated market and creative ideas
00:30:56 - Importance of school and PDF Guides
00:35:42 - Dealing with hate
00:37:27 - Bloom partnerships
00:39:14 - Original “dream” and overcoming fear
00:44:07 - Doing things differently
00:45:17 - Forecasting trends as a leader
00:47:14 - Advice for a corporate girly
00:48:45 - We NEED cool Bloom Energy Drinks!
00:49:04 - Selling the product before testimonials
00:49:32 - Masculine and Feminine energy in business
...more
53min
October 28, 2024Is Your Air Quality Harming Your Health? How to Improve It | Ft. Mike Feldstein, CEO of Jaspr
Ep. #145 On today’s episode of Pursuit of Wellness, I sit down with Jaspr founder Mike Feldstein to explore the crucial topic of air quality and its impact on our health. We discuss everything from mold exposure and detox protocols to the importance of air purifiers in maintaining a healthy living space. Mike shares insights from his book, You Are What You Breathe, and we dive into how air pollution can affect everything from skin health to chronic conditions like migraines and brain fog. We also talk about creating toxin-free environments for vulnerable populations like babies and pets, and Mike gives tips on improving air quality in our homes. Plus, we explore the concept of “Zoochosis” and how living in confined spaces can affect both animals and humans alike. Let’s jump in!

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Show Links:
Jaspr - Oct 28- 11/05 code POW for 40% off, $400 off Code POW jaspr.co
Ryan Blaser home testing in Austin
Oura Ring
Sponsors:
Get cozy in Quince's high-quality wardrobe essentials. Go to quince.com/pow for free shipping on your order and 365-day returns. That’s quince.com/pow to get free shipping and 365-day returns.
Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15%.
Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
Visit Carawayhome.com/PURSUIT to see all of our favorite products and the cookware we use to make cooking easy for even the most amateur home chefs. Plus, take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout. Caraway. Non- Toxic cookware made modern.
SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/POW. Podcast listeners will also get early access to SuppCo’s founding membership when it launches in early 2025.
Topics Discussed
00:00:00 - Introduction
00:01:48 - Mike’s background
00:05:39 - Symptoms from air pollution
00:06:42 - Mold exposure and detox protocol
00:09:58 - Mari’s skincare journey and H Pylori protocol
00:11:36 - The importance of an air purifier and basic air awareness
00:16:03 - Air quality and assessing air awareness
00:18:44 - Cooking and toxins in the air
00:20:02 - Where to put your Jaspr
00:21:04 - Pets and air toxins
00:24:46- Symptoms showing up differently in different people
00:26:46 - Mold and air quality testing and awareness
00:35:12 - Sleep benefits and Jaspr sleep study
00:42:16 - Air filtration and best practices for babies
00:46:53 - Zoochosis and living in cages
00:48:01 - Mike’s book “You Are What You Breathe”
00:49:20 - Jaspr homes
00:51:53 - Housing issues in different countries
00:53:36 - Mike’s community in Cuernavaca
00:56:16 - Benefits of Jaspr and upcoming sale
01:01:20 - Wellness to Mike
...more
1h 5min
October 24, 2024Solo: My Weight Loss, Living In Austin, Babies, & Horse Updates
Ep. #144 In this solo episode, I’m sharing personal updates and a Q&A, chatting with you about my life beyond the usual wellness talk. We’ll cover everything from my recent trip to F1 with Aston Martin and horse girl activities to work updates and fertility insights. I’ll also touch on my journey with nutrition, mental health, and the little things that inspire me daily. Plus, I’ll share tips for staying motivated, exciting Thanksgiving plans, and even my thoughts on healing generational trauma.

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For POW Brand Promo Codes click here!

Sponsors:
For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription. You heard me - free Croissants in every box - and $30 off your first box when you go to Wildgrain.com/POW. That’s Wildgrain.com/POW, or you can use promo code POW at checkout.
Visit www.geometry.house and use code POW at checkout for 15% off your purchase. www.geometry.house use code POW for 15% off your first order
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
Show Links:
4th And Heart Ghee
The Holistic Psychologist
Sami Spalter
Sami Spalter Episode
Bloom Colostrum
Clearstem Hair Care - Use Code POW for 20% off
Revolve Red Top
Topics Discussed
00:00:00 - Introduction
00:00:34 - Going to F1 with Aston Martin
00:01:46 - Horse girl activities
00:03:40 - Work updates & fertility
00:07:57 - Ghee recommendations
00:08:11 - Tips for staying motivated
00:09:38 - Where is Fi?
00:10:02 - Healing generational trauma
00:11:40 - Fertility and body changes
00:12:11 - Health space recommendations
00:12:51 - Nutrition updates
00:14:12 - Thanksgiving excitement
00:14:57 - Little Mari
00:16:55 - Austin life and mental health
00:19:49 - Barrel racing and riding style
00:22:27 - Hair care routine
00:23:47 - Healing acne scars
00:24:36 - Doula and homesteading
00:25:10 - New products at Bloom
00:25:33 - Trotting and cantering
00:26:56 - Starting a podcast and dream guests
00:29:46 - Sea moss and body insecurities
00:30:38 - Staying inspired
00:31:11 - Coffee order and marathon running
00:32:16 - IV drips
00:32:36 - Red’s personality
00:32:59 - Overcomplication of the wellness space
00:34:26 - Drinking your greens and supplement routine
...more
37min
October 23, 2024 POWerful Moment: 003 - How Your Mindset and Limiting Beliefs Are Affecting Your Health with Dr. Josh Axe
In this POWerful Moment from Episode #108, Dr. Josh Axe shares insights on the profound connection between mindset and physical health. He recounts a pivotal moment from his past that transformed his self-perception and led him to a successful medical career. By discussing concepts like neuroplasticity and the placebo effect, Dr. Axe illustrates how our beliefs and thoughts can significantly impact healing and overall well-being.

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On Youtube click here!

...more
14min
October 21, 2024Kendall Toole: Leaving Peloton, Fighting for Mental Health, and Starting Fresh
Ep. #143 On today’s episode of Pursuit of Wellness, I sit down with Kendall Toole to explore her fitness journey, from her start as a child actor to becoming a Peloton instructor. We dive into her experience with OCD, the challenges of the college drinking culture, and how she’s navigated negative self talk. Kendall opens up about facing imposter syndrome, overthinking, and embracing growth through pain. We also discuss the power of community, breathwork, and how she found her purpose in helping others find theirs. Kendall’s story is one of resilience, transformation, and redefining wellness, and it's a conversation you won't want to miss. Tune in to be inspired and empowered to find your own strength through life’s challenges.

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For POW Brand Promo Codes click here!

Show Links:
NKO: Kendall’s Mental Health Fund
Andrew Huberman “What Alcohol Does to Your Body, Brain & Health”
Sponsored by:
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW.
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift… Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW - that’s AquaTru.com/POW and automatically receive 20% off any Aqua Tru water purifier. That’s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW.
Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/pow for free shipping on your order and 365-day returns. That’s Quince.com/pow to get free shipping and 365-day returns.
Topics Discussed
00:00:00 - Introduction
00:02:31 - Women in fitness
00:04:23 - Kendall’s start in fitness
00:07:51 - The evolution of an Obsessive-Compulsive Disorder diagnosis
00:10:01 - College lifestyle and drinking culture
00:15:42 - Gen Z viewpoint
00:17:01 - Kendall’s experience and navigating negative thoughts
00:22:55 - Kendall’s personal journey and getting to Peloton
00:25:54 - Peloton audition process
00:27:05 - Dealing with imposter syndrome
00:31:47 - Changes during covid
00:33:53 - Incorporating mental health content
00:36:38 - Being authentic and connecting with people
00:39:20 - Motivating and empowering
00:41:22 - Your pain is your purpose
00:42:19 - Leaving Peloton
00:44:48 - Quitting vs Evolving
00:48:53 - Importance of community
00:49:39 - Breathing techniques
00:54:20 - What wellness means to Kendall
...more
58min
October 17, 2024My Mental Health Journey: BPD & OCD, The Steps I’m Taking To Heal
Ep. 142 In today’s solo episode, I share my personal journey, revealing the ups and downs I’ve faced, including my BPD diagnosis, my early experiences with therapy, and the challenges I encountered during college that shaped my understanding of mental health. I’ll offer valuable tips, tricks, and tools that have empowered me to regain control over my life and well-being. I also discuss the routines and habits that help me maintain a positive mental state and reflect on the important lessons I've learned along the way.

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For POW Brand Promo Codes click here!

Show Links:
Superhuman App - 14 Day (completely free trial). Head to activations.com/pow to get over 60% off your membership. This offer is only available through their website, not the App Store.
Brain Lock Book
Sponsored By:
Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15%.
Unlock your brain’s full potential FREE for 30 days by going to brain.fm/POW. That’s brain.fm/POW for 30 days free.
It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
So, if you want to take the next step in improving your health, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW or 15% off your purchase.
Topics Discussed
00:00:00 - Introduction
00:01:36 - Mari’s upbringing and childhood
00:04:31 - Starting therapy young
00:06:13 - Starting college
00:07:36 - BPD Diagnosis
00:12:01 - BPD and mental health updates
00:15:14 - Mari’s struggles and symptoms
00:17:16 - Starting treatment
00:20:01 - Current mental health challenges
00:25:46 - Mental health tools
00:29:25 - Superhuman app
00:34:05 - Message for anyone going through it
...more
36min

FAQs about Pursuit of Wellness:

How many episodes does Pursuit of Wellness have?

The podcast currently has 194 episodes available.

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