Pursuit of Wellness

By Mari Llewellyn & Pursuit Network

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into to... more

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FAQs about Pursuit of Wellness:

How many episodes does Pursuit of Wellness have?

The podcast currently has 208 episodes available.

Pursuit of Wellness episodes:

December 19, 2024Wrapping Up 2024: Reflections, Gratitude, and What’s Next for 2025
Ep. 160 Welcome back to the show, friends! In today’s solo episode, I’m getting cozy with you as we reflect on the past year—2024—and talk about some of the moments that made it so special. I’ll be sharing podcast highlights, personal updates, and answering your Q&A questions, covering everything from health insights to entrepreneurial advice. I’m also giving you a sneak peek into what’s coming in 2025. Thank you for your continued support throughout this year—it truly means the world to me. Let’s hang out and chat!

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Sponsored By:
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Wildgrain is offering our listeners $30 off the first box - PLUS a free item in every box - when you go to Wildgrain.com/POW. You heard me - you can now get $30 off your first customized box when you go to Wildgrain.com/POW or you can use promo code POW at checkout.
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
Show Links:
Ozempic 101: Microdosing, PCOS, Fertility & Building Metabolic Health w/ Dr. Tyna Moore

Topics Discussed
00:00:00 - Introduction
00:00:37 - THANK YOU!
00:02:11 - Programming updates
00:03:04 - 2024 in review
00:07:21 - Fertility journey
00:11:36 - Podcast highlights
00:14:35 - Jan 2024 vs Dec 2024
00:15:56 - 2025 hopes
00:20:03 - Moving abroad and missing family
00:24:05 - Health ins and outs
00:25:28 - Dealing with haters
00:27:33 - New entrepreneur advice
00:28:36 - POW Live tour???
00:29:27 - Saddle brand & Greg's horse?
00:30:02 - Sharing workouts and content creation
00:30:39 - 10 year plan
00:31:45 - Drunk Mari & Greg
00:34:14 - Building discipline
00:35:58 - Overweight genetics
00:36:21 - Mari’s veneers
00:37:12 - Meals, daily weightlighting, and fan recognition

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42min
December 18, 2024 POWerful Moment: 007 - 7 Steps to Manifest with Roxie Nafousi
In this POWerful Moment from Episode #72, we explore the seven key steps to manifesting the life you desire. From clarifying your vision and removing fear and doubt, to aligning your actions and embracing gratitude, these powerful steps will help you create lasting change. Learn how overcoming tests from the universe, turning envy into inspiration, and trusting the process can unlock your full potential.

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5min
December 16, 2024Parasites 101: Do You Have Them? How They Affect Us & How To Kill Them
Ep. 159 We explore the world of parasites with Kim Rogers, aka "The Worm Queen." With 18 years of experience in western medicine, Kim is one of the few experts boldly tackling this often-ignored topic, shedding light on the 95% of people who may unknowingly be living with parasites. We discuss the symptoms, causes, and how to cleanse your body, along with tips on water purification, food safety, and holistic therapies. Kim makes this eye-opening (and slightly terrifying) subject both approachable and empowering, helping you take control of your health with practical advice.

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Sponsored By:
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW. That’s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW.
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW.
Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/pow for free shipping on your order and 365-day returns. That’s Quince.com/pow to get free shipping and 365-day returns.
Show Links:
Parasites.org
Therasage Ozone Machine
Amphora Water
Parasite E-books
Topics Discussed
00:00:00 - Introduction
00:02:01 - Kim’s health journey and background
00:05:05 - Parasite overview
00:07:55 - Tik tok virality and comment sections
00:08:36 - Common symptoms
00:09:33 - Parasite definition
00:13:30 - Lab testing recommendations
00:17:31 - Self advocating and getting to your root cause
00:20:28 - Places to contract parasites from
00:24:31 - Top food culprits
00:28:08 - Parasite prevention and sushi
00:32:42 - Biofilm, hookworm, and anemia
00:34:39 - Water contamination and filtration
00:37:45 - Shower filters, restructured water, bottled water recommendations
00:40:11 - Restaurant ordering
00:41:08 - Antiparasitic foods
00:42:03 - Cleansing kits and what to expect
00:45:41 - Dieting vs cleansing
00:47:01 - How parasites come out
00:48:32 - Age limit
00:50:09 - Parasite statistics
00:53:21 - When not to cleanse and pregnancy
00:54:19 - Detoxing, supplementation, and habit stacking
00:58:24 - Parasites, mold, and lyme
01:01:32 - Mental health impacts
01:03:15 - Finding support
01:05:29 - What does wellness mean to Kim

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1h 8min
December 12, 2024Mari Life Updates: Food Freedom, Fitness Beginnings & My Fertility Journey
Ep. 158 In this solo episode, I’m coming to you live from the Bloom offices in LA with a jam-packed show ahead! I asked you to send in questions, and as always, you delivered. Today, we’ll cover some juicy topics—everything from trying to conceive and building a business, to fitness tips, hormone health, and relationship advice. Plus, I’ll be sharing some personal insights and updates on what’s been going on in my life. Grab a coffee and join me as I answer your questions and chat about whatever is top of mind today!

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For Mari’s Newsletter click here!

Sponsored By:
As a special offer for POW listeners, you can get 15% off your first order of fresh venison, snacks, broth, and their ‘ohana subscription! Just visit mauinuivenison.com and use promo code POW at checkout. Supplies are limited by nature so secure your membership now! Again that’s mauinuivenison.com and don’t forget to use code POW for 15% off your first order.
Bon Charge is currently having a massive 25% off holiday sale that runs until 3rd January 2025. This is their biggest sale of the year so the perfect time to grab some wellness goodies including my favorite red light face mask. Just head to boncharge.com and your 25% discount will be auto-applied to your order. That’s boncharge.com
Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/POW today. That’s RocketMoney.com/POW.
So, if you want to stay on track with your health this holiday season, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase. Lumen makes a great gift, too!
Show Links:
Bloom Colostrum
Mari + Greg Q&A: Real Talk on Fertility, Success, and Life Lessons
Career Advice & Daily Habits for Business Success w/ Bloom Founders Mari Llewellyn & Greg LaVecchia
Relationship Advice w/ Me & My Husband
Shopify.com/Mari
ACOTAR
Go to eightsleep.com/pow to save $200 off
My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold & Parasites, Root Causes of Acne, and How To Study Blood Work
Salty Face Tanning Drops
Lux Unfilitered Paris Hilton Body Tanner
Holiday Gift Guide
Topics Discussed
00:00:00 - Introduction
00:01:34 - How I’m really doing
00:05:40 - Baby names
00:07:25 - Bloom colostrum
00:08:38 - Beginner workout tips
00:09:17 - Recovering from horseriding fall
00:13:18 - Dietary restrictions
00:18:04 - Launching a business
00:20:25 - Preparing to conceive
00:22:26 - Quality time with your partner
00:23:52 - Horsegirl origins
00:26:28 - ACOTAR fav
00:27:11 - Bed topper
00:27:44 - Why I love Austin
00:28:59 - Progesterone: testing & supplementation
00:29:42 - Writing a book
00:30:08 - H. Pilori and labwork
00:31:02 - Growing your business online
00:31:08 - Tanning recommendations
00:31:50 - Travel plans
00:32:45 - Stress relief tips
00:33:36 - Christmas wish list
00:33:59 - Book recommendations
00:34:07 - Austin POW events

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37min
December 09, 2024Ozempic 101: Microdosing, PCOS, Fertility & Building Metabolic Health w/ Dr. Tyna Moore
Ep. 157 On today’s episode of Pursuit of Wellness, Dr. Tyna Moore, a naturopathic and chiropractic physician with expertise in regenerative medicine, joins us to provide clarity on GLP-1 medications. With a background in metabolic health and chronic pain management, Dr. Tyna explains how GLP-1s can benefit individuals with weight loss goals, PCOS, and insulin resistance. She shares valuable advice on individualizing doses, understanding how these medications interact with insulin and muscle mass, and how to approach conversations with doctors about your dosage. We also cover the risks associated with Ozempic, especially in those dealing with metabolic dysfunction, and discuss how these drugs impact areas like fertility and chronic pain.

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For Mari’s Instagram click here!
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For Mari’s Newsletter click here!
For Dr. Tyna’s Instagram click here!
For Dr. Tyna’s Website click here!

Sponsored By:
The holidays are closer than ever, so make sure you order by December 16th to get their gift (or yours) underneath the tree in time! Visit Carawayhome.com/POW to take advantage of this limited-time offer for up to 20% off your next purchase. Again that’s Carawayhome.com/POW to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern.
Visit BetterHelp.com/POW today to get 10% off your first month. That’s betterhelp.com/POW.
Head to Manukora.com/POW to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
The Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com. After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select my show in the dropdown menu that follows. And if you’re looking for the perfect gifts for the whole family - SKIMS just launched their biggest Holiday Shop ever - also available at SKIMS.com.
Show Links:
Ozempic Uncovered University
Dr. Tyna’s GLP1s Done Right
Dr Tyna GLP1 Episodes
Finding A Doctor
Topics Discussed
00:00:00 - Introduction
00:03:54 - Dr. Tyna’s journey
00:06:44 - Initial success stories
00:07:54 - Fertility
00:09:20 - GLP-1’s and cystic acne
00:16:22 - PCOS diagnosis
00:21:09 - Low dose GLP-1 benefits
00:29:18 - Who metabolic health applies to
00:31:53 - Pick up the weights!
00:34:41 - GLP-1’s and the microbiome
00:37:20 - Ozempic mistakes
00:41:49 - How Ozempic affects the body
00:45:24 - Individualized dosing
00:48:01 - How to talk to your doctor about low dosing
00:52:56 - Cycling do’s and don’ts
00:54:05 - Clarity around the different drugs
01:00:01 - GLP-1’s and addiction
01:02:46 - Dr. Tyna’s Ozempic Done Right University
01:05:45 - Wellness to Dr. Tyna

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1h 8min
December 05, 2024Wellness Gift Guide: The Perfect Picks for Everyone on Your List
Ep. 156 In today’s episode of POW, I’m sharing some of my favorite wellness gift ideas for everyone on your list. Whether you're shopping for a non-toxic friend, a fitness lover, or a biohacking babe, I’ve got thoughtful and intentional gift suggestions to help you give the gift of well-being this season. From cozy bedding and clean skincare to cutting-edge health tools, these gifts are all about encouraging a better, healthier lifestyle. Plus, I’ve got exclusive discount codes to help you shop smarter! Tune in for some holiday inspiration and make this season extra special.

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For Mari’s Newsletter click here!

Sponsored By:
Treat yourself to the best bras and shapewear on the market and save up to 50% Off sitewide at honeylove.com/POW this month only. Inventory is limited and the sale ends soon so don’t miss their best deals of the year. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you.
Visit cozyearth.com/pursuit and use my exclusive 40% off code PURSUIT to give the gift of luxury this holiday season.
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com
It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
Show Links:
Cozy Earth Bedding - Use Code PURSUIT for 40% off
JASPR.co/pow - Use Code POW
Clearstem - Use Code POW for 20% off
Boncharge Redlight Mask - double check
Bloom Spiced Cranberry Greens
Caraway Cookwear - POW for 20% off your purchase
Wildgrain - Use Code POW for $30 off your first customized box
Go to MANUKORA.com/POW to get $25 off the Starter Kit
Branch Basics - POW20 for 20% off
Bloom Colostrum
Function Health - Use Code POW100 to skip the waitlist
Boncharge Sauna Blanket
Get 20% off at AquaTru.com/POW
Bloom Creatine
Bloom Energy
Form Work Out Sets
Strength by Mari Membership - Use Code strengthxmas for 20% off
Plunge - Use Code POW for $150
Further Listening:
Is Your Air Quality Harming Your Health? How to Improve It | Ft. Mike Feldstein, CEO of Jaspr
Why You Need to Detox Your Home: Laundry Detergent, Wet Wipes, Candles & More w/ Allison Evans
Topics Discussed
00:00:00 - Introduction
00:02:40 - Gifts for the nontoxic friend
00:10:08 - Gifts for the tradwife
00:14:59 - Gifts for the biohacking babe

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23min
December 04, 2024 POWerful Moment: 006 - Tobi Pearce on Rediscovering Your Identity After Success and Finding Happiness.
In this POWerful Moment from Episode #42, Tobi shares the ups and downs of his journey from building a successful business to navigating life after a massive exit. He talks about the unexpected challenges that came with financial success and how it reshaped his perspective on work and life. Tune in for an honest conversation about growth, purpose, and the lessons that come with finding balance after big wins.

Listen or watch the full podcast here:

On Apple click here!

On Spotify click here!

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15min
December 02, 2024Skin Cancer (The Truth) w/ Dr. Teo Soleymani: Prevention, Detection, and Skin Health
Ep. 155 On today’s episode of Pursuit of Wellness, I sit down with Dr. Teo Soleymani to dive into the complex world of skin health, aging, and cancer prevention. We unpack the misconceptions about skin cancer, the role of our skin in reflecting internal health, and the surprising effects of diet and lifestyle on skin quality. Dr. Soleymani shares invaluable advice on sun exposure, the pros and cons of different sunscreens, and the impact of products like Melanotan and retinoids on skin health. We also explore how common issues like acne and premature aging relate to factors like hormone mimickers and pore-clogging ingredients. Whether you’re looking to protect your skin or decode your acne journey, this episode is packed with essential tips and insights on taking care of your skin for life.

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For Dr. Teo Soleymani Instagram click here!

Sponsored By:
Save time and money by getting it all in one place with Thrive Market. Go to ThriveMarket.com/pow for 30% off your first order, plus a FREE $60 gift! That’s ThriveMarket.com/pow.
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use
code POW at checkout to claim this deal. That’s trybite.com/POW.
Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code POW at LumeDeodorant.com! #lumepod
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
Show Links:
Sun Powder

Topics Discussed

00:00:00 - Introduction
00:01:39 - Welcome Dr. Teo Soleymani
00:02:34 - Dr. Teo’s background
00:04:10 - Recent changes in skin cancer research
00:05:54 - Skin being a marker to what’s going on inside
00:06:37 - Biggest misconceptions around skin cancer
00:10:28 - Preventative measures
00:15:29 - Treatment and fatality rate of melanoma
00:18:20 - Checking your own skin
00:20:12 - What is a mole?
00:21:47 - Melanotan and spray tans
00:26:46 - Thoughts on sun protection
00:33:40 - What to avoid
00:34:50 - Thoughts on tallow
00:36:33 - Different sunscreen for face and bod
00:37:40- The sun and premature aging
00:39:43 - Diet and water’s effect on aging
00:42:23 - “Beard Distribution” of acne in women
00:44:06 - Overcleansing and “fungal acne”
00:46:32 - Stanley mouth
00:47:47 - Pore clogging ingredients
00:50:28 - Figuring out your skincare routine and retinol
00:55:22 - The “purge”
00:57:11- Ozempic Face
01:01:20 - Ozempic and acne
01:05:25 - Preventative care and artificial intelligence
01:08:01- What wellness means to Dr. Teo

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1h 12min
November 28, 2024LIVE EVENT: Conversations w/ Dr. Will Cole, Dr. Gabrielle Lyon, and Emily Morrow
Ep. 154 In this very special episode of POW, we're bringing you exclusive recordings from the Joy of Wellness event, where we teamed up with the local charity GiveJoy to make a meaningful impact. We had an incredible day filled with insightful conversations and hands-on experiences, featuring amazing speakers like Dr. Will Cole, Dr. Gabrielle Lyon, Emily Morrow, and Jason Karp. Together, we covered a wide range of topics, including functional medicine, trauma healing, gut health, fitness, and toxin detox, all aimed at empowering you to take control of your wellness. Tune in to hear these inspiring experts share their knowledge, and learn how we can all live healthier, more balanced lives while supporting a great cause.

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For GiveJoy click here!
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For Dr. Gabrielle Lyron click here!
For Emily Morrow click here!
For Jason Karp click here!

Sponsored By:
Clean Skin Club
Plunge - Use code POW for a discount
Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout or go to Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier!
Show Links:
Dr. Will Cole On Trauma & Gut Health
Why Women Should Eat More Protein & Focus on Building Muscle with Dr. Gabrielle Lyon
My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold
Bon Charge and use coupon code PURSUIT to save 15%
Queen Of Throne Castor Oil
Topics Discussed
00:00:00 - Introduction
00:01:57 - Dr. WIll Cole’s background
00:03:55 - Functional medicine and finding the root cause
00:05:28 - Most common root causes
00:06:59 - Environmental toxins and strengthening our immune systems
00:08:58 - Reducing inflammation
00:13:41 - Trauma and mental health
00:16:39 - Starting your wellness journey
00:19:24 - Dr. Will’s current fitness regime
00:20:19 - Cold plunge and sauna
00:22:25 - Normalizing body building
00:23:35 - Stress management nonnegotiables
00:25:38 - Women’s hormones and workout routine
00:27:38 - Releasing trauma
00:31:06 - Emily Morrow’s backstory
00:33:08 - Acne labwork
00:37:02 - Chinese medicine and herbal remedies
00:38:02 - Toxin symptoms
00:39:32 - Detox methods
00:41:11 - Stress management tips
00:43:08 - Testing for heavy metals and mold
00:45:14 - Castor oil protocol
00:45:54 - Mold exposure
00:46:49 - Post birth control syndrome
00:47:31 - Detoxifying your house
00:49:05 - Dr. Gabrielle Lyon’s background
00:52:58 - Building skeletal muscle
00:55:33 - Ozempic and other GLP1s
00:59:04 - Maintaining muscle while losing weight
01:02:37 - Setting a good example for your kids
01:05:48 - School lunches
01:09:07 - Too much muscle
01:11:37 - DEXA scans
01:13:38 - Protein recommendations
01:15:14 - Muscle and genetics
01:18:58 - A day in Dr. Gabrielle’s life
01:21:28 - Sleep help
01:22:02 - Amino acid supplements

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1h 25min
November 25, 2024Mari + Greg Q&A: Real Talk on Fertility, Success and Life Lessons
Ep. #153 In this episode of POW, I’m welcoming back Greg for another Q&A session where we’ll answer your questions and share some exciting updates! We’ll chat about balancing business and family, preparing for fatherhood, and how we tackle life’s challenges together. We’ll also let you in on the Bloom supplements we use every day—our go-to products that help keep us energized and feeling our best. Plus, we’ve got the inside scoop on our upcoming Bloom Black Friday and Cyber Monday sales. And, of course, we’ll talk about Greg’s workout playlist, how we handle relationship conflict, and our plans for Thanksgiving.

Leave Me a Message - click here!
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For Greg’s Instagram click here!

Sponsored By:
For a limited time only, our listeners get 15% off and Free Shipping on their premium starter pack when you use code POW20 at branchbasics.com/pow20. That’s 15% off your order at branchbasics.com/pow20 with promo code POW20 .
The holidays are closer than ever, so get their gift (or yours) in time! Visit Carawayhome.com/pursuit to take advantage of this limited-time offer for up to 20% off your next purchase. Again that’s Carawayhome.com/pursuit to get new kitchenware before the holidays.
It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
Visit cozyearth.com/pursuit and use my exclusive 40% off code PURSUIT to give the gift of luxury this holiday season. If you get a post purchase survey, say that you heard about Cozy Earth from this podcast!
Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15%
Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/pow for free shipping on your order and 365-day returns. That’s Quince.com/pow to get free shipping and 365-day returns.
Show Links:
Bloom Colostrum
Bloom Greens
Bloom Sparkling Energy
Bloom Creatine
Topics Discussed
00:00:00: - Introduction
00:02:36 - Arnold and Lulu
00:04:16 - Christmas gifts and the country lifestyle
00:05:53 - House egging
00:07:11 - Preparing for fatherhood
00:08:40 - Budgets and investments
00:15:29 - Greg’s favorite thing about Mari
00:18:21 - Mari and Greg’s Bloom favorites
00:20:31 - Mari’s thanksgiving plans
00:21:12 - Bloom Black Friday and Cyber Monday
00:22:20 - Greg workout playlist
00:22:39 - Handling conflict in a relationship
00:28:26 - Staying grounded
00:35:29 - Artificial intelligence
00:39:18 - Podcasting network and FI leaving
00:40:33 - Sports and Greg’s last meal
00:43:39 - Greg’s horse?

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47min

FAQs about Pursuit of Wellness:

How many episodes does Pursuit of Wellness have?

The podcast currently has 208 episodes available.

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