Pursuit of Wellness

By Mari Llewellyn & Pursuit Network

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into to... more

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FAQs about Pursuit of Wellness:

How many episodes does Pursuit of Wellness have?

The podcast currently has 208 episodes available.

Pursuit of Wellness episodes:

October 24, 2024Solo: My Weight Loss, Living In Austin, Babies, & Horse Updates
Ep. #144 In this solo episode, I’m sharing personal updates and a Q&A, chatting with you about my life beyond the usual wellness talk. We’ll cover everything from my recent trip to F1 with Aston Martin and horse girl activities to work updates and fertility insights. I’ll also touch on my journey with nutrition, mental health, and the little things that inspire me daily. Plus, I’ll share tips for staying motivated, exciting Thanksgiving plans, and even my thoughts on healing generational trauma.

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For Mari’s Newsletter click here!
For POW Brand Promo Codes click here!

Sponsors:
For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription. You heard me - free Croissants in every box - and $30 off your first box when you go to Wildgrain.com/POW. That’s Wildgrain.com/POW, or you can use promo code POW at checkout.
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Show Links:
4th And Heart Ghee
The Holistic Psychologist
Sami Spalter
Sami Spalter Episode
Bloom Colostrum
Clearstem Hair Care - Use Code POW for 20% off
Revolve Red Top
Topics Discussed
00:00:00 - Introduction
00:00:34 - Going to F1 with Aston Martin
00:01:46 - Horse girl activities
00:03:40 - Work updates & fertility
00:07:57 - Ghee recommendations
00:08:11 - Tips for staying motivated
00:09:38 - Where is Fi?
00:10:02 - Healing generational trauma
00:11:40 - Fertility and body changes
00:12:11 - Health space recommendations
00:12:51 - Nutrition updates
00:14:12 - Thanksgiving excitement
00:14:57 - Little Mari
00:16:55 - Austin life and mental health
00:19:49 - Barrel racing and riding style
00:22:27 - Hair care routine
00:23:47 - Healing acne scars
00:24:36 - Doula and homesteading
00:25:10 - New products at Bloom
00:25:33 - Trotting and cantering
00:26:56 - Starting a podcast and dream guests
00:29:46 - Sea moss and body insecurities
00:30:38 - Staying inspired
00:31:11 - Coffee order and marathon running
00:32:16 - IV drips
00:32:36 - Red’s personality
00:32:59 - Overcomplication of the wellness space
00:34:26 - Drinking your greens and supplement routine

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38min
October 23, 2024 POWerful Moment: 003 - How Your Mindset and Limiting Beliefs Are Affecting Your Health with Dr. Josh Axe
In this POWerful Moment from Episode #108, Dr. Josh Axe shares insights on the profound connection between mindset and physical health. He recounts a pivotal moment from his past that transformed his self-perception and led him to a successful medical career. By discussing concepts like neuroplasticity and the placebo effect, Dr. Axe illustrates how our beliefs and thoughts can significantly impact healing and overall well-being.

Listen or watch the full podcast here:

On Apple click here!

On Spotify click here!

On Youtube click here!

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15min
October 21, 2024Kendall Toole: Leaving Peloton, Fighting for Mental Health, and Starting Fresh
Ep. #143 On today’s episode of Pursuit of Wellness, I sit down with Kendall Toole to explore her fitness journey, from her start as a child actor to becoming a Peloton instructor. We dive into her experience with OCD, the challenges of the college drinking culture, and how she’s navigated negative self talk. Kendall opens up about facing imposter syndrome, overthinking, and embracing growth through pain. We also discuss the power of community, breathwork, and how she found her purpose in helping others find theirs. Kendall’s story is one of resilience, transformation, and redefining wellness, and it's a conversation you won't want to miss. Tune in to be inspired and empowered to find your own strength through life’s challenges.

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For Mari’s Newsletter click here!
For Kendall’s Instagram click here!
For The Wholeheartedly Pod click here!
For POW Brand Promo Codes click here!

Show Links:
NKO: Kendall’s Mental Health Fund
Andrew Huberman “What Alcohol Does to Your Body, Brain & Health”
Sponsored by:
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Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
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Topics Discussed
00:00:00 - Introduction
00:02:31 - Women in fitness
00:04:23 - Kendall’s start in fitness
00:07:51 - The evolution of an Obsessive-Compulsive Disorder diagnosis
00:10:01 - College lifestyle and drinking culture
00:15:42 - Gen Z viewpoint
00:17:01 - Kendall’s experience and navigating negative thoughts
00:22:55 - Kendall’s personal journey and getting to Peloton
00:25:54 - Peloton audition process
00:27:05 - Dealing with imposter syndrome
00:31:47 - Changes during covid
00:33:53 - Incorporating mental health content
00:36:38 - Being authentic and connecting with people
00:39:20 - Motivating and empowering
00:41:22 - Your pain is your purpose
00:42:19 - Leaving Peloton
00:44:48 - Quitting vs Evolving
00:48:53 - Importance of community
00:49:39 - Breathing techniques
00:54:20 - What wellness means to Kendall

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58min
October 17, 2024My Mental Health Journey: BPD & OCD, The Steps I’m Taking To Heal
Ep. 142 In today’s solo episode, I share my personal journey, revealing the ups and downs I’ve faced, including my BPD diagnosis, my early experiences with therapy, and the challenges I encountered during college that shaped my understanding of mental health. I’ll offer valuable tips, tricks, and tools that have empowered me to regain control over my life and well-being. I also discuss the routines and habits that help me maintain a positive mental state and reflect on the important lessons I've learned along the way.

Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For POW Brand Promo Codes click here!

Show Links:
Superhuman App - 14 Day (completely free trial). Head to activations.com/pow to get over 60% off your membership. This offer is only available through their website, not the App Store.
Brain Lock Book
Sponsored By:
Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15%.
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It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
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Topics Discussed
00:00:00 - Introduction
00:01:36 - Mari’s upbringing and childhood
00:04:31 - Starting therapy young
00:06:13 - Starting college
00:07:36 - BPD Diagnosis
00:12:01 - BPD and mental health updates
00:15:14 - Mari’s struggles and symptoms
00:17:16 - Starting treatment
00:20:01 - Current mental health challenges
00:25:46 - Mental health tools
00:29:25 - Superhuman app
00:34:05 - Message for anyone going through it

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37min
October 14, 2024Sami Spalter: “How I Lost 80 Pounds” + Her Journey of Strength, Resilience, and Redefining Success
Ep. #141 On today’s episode of Pursuit of Wellness, I sit down with the amazing Sami Spalter to chat about all things fitness, nutrition, friendships, and healing. We dig into our fitness journeys, the highs and lows of finding what works for our bodies, and the struggles of navigating trauma, coping mechanisms, and saying “yes” to life’s challenges. We also dive into the power of female friendships, how to build your support circle, and why it’s crucial to nurture your “front row” who cheer you on. From hitting rock bottom to lifting weights, we talk about finding confidence, feeling grounded, and embracing our unique paths. Plus, we get real about food choices, hormones, and why moving your body is a privilege worth celebrating!

Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For POW Brand Promo Codes click here!
For Sami Spalter Instagram click here!
For Transform Pod Instagram click here!
For Form Instagram click here!

Show Sponsors:
Visit BetterHelp.com/pow today to get 10% off your first month. That’s BetterHelp.com/pow.
Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW - that’s AquaTru.com/POW and automatically receive 20% off any Aqua Tru water purifier. That’s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW.
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Show Links:
How To Find Self Love, Overcome Grief, & Lose Weight With Sami Clarke And Sami Spalter
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FORMPodcast
Chomps - Use Code: POW for 20% off your first order
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Topics Discussed
00:00:00 - Introduction
00:01:58 - Style influences
00:03:36 - What kind of potato would you be
00:05:16 - Sami & Mari’s transformative journeys
00:06:29 - Finding the process that works for you
00:07:58 - There is no “finish line” in your healing journey
00:10:01- Compassion for your “old self”
00:12:20 - Traumatic events, coping mechanisms, and giving yourself grace
00:13:01 - FIlling the void and successfully changing your life
00:16:38 - Challenges of entrepreneurship and saying yes to the hard thing
00:19:06- Power of female friendships and building your circle
00:22:30 - Struggling with friendships
00:24:35 - Attracting the friends you and and nurturing friendships
00:29:55- Finding “Vision Holders
00:34:05 - What Mari loves about her friends
00:34:58 - Supporting vs comparing
00:38:30 Building your “front row” who supports you
00:39:38 - Feeling unsatisfied with your career
00:42:37 - Hitting rock bottom and finding confidence
00:45:54- Feeling grounded and accepting your success
00:50:34 - Evolution of Sami’s fitness journey
00:54:32 - Working through insecurities at the gym
00:57:07 - Finding your community and getting to know yourself
00:59:33 - Moving your body is a privilege
01:01:26 - Sami’s arms and weight lifting for women
01:06:10 - Birth control, estrogen, hormones
01:06:40 - Nutrition, restricting, and not feeling like a prisoner
01:13:13 - Mari’s food and skincare journey
01:15:42 - Being mindful of food decisions and listen to your cravings
01:19:56 - Whatever you want is possible
01:20:35 - How to get a Form promo code!

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1h 24min
October 10, 2024Solo: Life Updates - Harvard Talk, Book Recs, Fertility, PMS & Sleep Hacks
Ep. 140 In this solo episode, I'm thrilled to connect with you all as I answer your burning questions and share some exciting updates! From speaking at Harvard to upcoming interviews, I’ve got a lot to cover. I'll also discuss my favorite self-help book recommendations, horse updates, and insights on IVF, fertility, and PMS. Plus, I'll share tips on money wellness, sleep hygiene, and skincare for managing acne and PCOS.
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For POW Brand Promo Codes click here!

Sponsors:
Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com.
Lume’s Starter Pack is perfect for new customers. It comes with a Solid Stick Deodorant, Cream Tube Deodorant, two free products of your choice (like Mini Body Wash and Deodorant Wipes), and free shipping. As a special offer for listeners, new customers GET 15% ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Use code POW for 15% off your first purchase at LumeDeodorant.com. That’s code POW at LumeDeodorant.com.
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW. That’s RocketMoney.com/POW.
Show Links:
Can’t Hurt Me by David Goggins
101 Essays That Will Change The Way You Think by Brianna Wiest
Girl Chat: Breakups & Advice, Moving, OCD, Horses & Our Friendship
Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting, & Cycle Syncing
How To Manifest Wealth and Break Limiting Money Beliefs w/ Shamina Taylor
Bon Charge: use coupon code PURSUIT to save 15%.
Ranch Dress’n
How I Healed My Acne: Gut Health, Treating H. Pilori & Skincare
Topics Discussed
00:00:00 - Introduction
00:00:32 - Speaking at Harvard
00:04:47 - Upcoming interviews
00:08:01 - Self Help/Motivational Book Recommendations
00:09:18 - Horse Updates
00:11:51 - IVF, fertility, and PMS
00:13:08 - Money wellness
00:13:44 - Sleep hygiene
00:14:09 - Acne and PCOS management
00:15:40 - Red light panel recommendation
00:16:15 - Fertility updates
00:19:05 - Most famous person
00:19:43 - Greg The Fashionista
00:20:51 - SSRIs and antidepressants
00:22:31 - Facial treatment recommendations
00:23:46 - Western riding pants
00:24:36 - H Pilori testing
00:25:26 - Austin Lifestyle
00:27:02 - Makeup and acne
00:28:28 - Surviving ovulation
00:30:29 - Writing a book

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34min
October 09, 2024 POWerful Moment: 002 - What is PCOS & How it Impacts Fertility? Dr. Shahin Ghadir
In this POWerful Moment from Episode #46, Dr. Shahin Ghadira, double board certified obstetrician and gynecologist, breaks down PCOS, hormonal imbalances and ovarian cysts. Dr. Ghadira shares his extensive experience and highlights the spectrum of symptoms women may face, along with practical advice for managing the condition.

Listen or watch the full podcast here:

On Apple click here!

On Spotify click here!

On Youtube click here!

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5min
October 07, 2024How to Manifest Wealth and Break Limiting Money Beliefs w/ Shamina Taylor
Ep. #139 On today’s episode of Pursuit of Wellness, I dive deep into the journey of financial freedom and wellness with our incredible guest, Shamina Taylor. We explore how fears around finances can hold us back and discuss the impact of childhood trauma on our relationship with money. We talk about the victim mentality versus taking accountability and how to overcome feelings of shame and guilt. Shamina shares practical tips on saving, breaking generational scarcity, and creating a wealthy mindset, as well as how to find your purpose and start small. We even dive into the fun (and slightly cheeky) topic of sugar daddies, how to embrace the art of receiving, and what it really means to redefine wellness when it comes to financial freedom and abundance. Let’s jump in!

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For Mari’s Newsletter click here!
For POW Brand Promo Codes click here!
For Shamina Taylor Instagram click here!
For Unlocking Quantum Women Book click here!
For The Unapologetically Rich Podcast click here!
For The Wealth Consciousness Experience click here!

Sponsored By:
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Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW.
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Topics Discussed
00:00:00 - Introduction
00:03:09 - Shamina’s journey to financial freedom
00:07:33 - “Be, do, have”
00:08:59 - Fears around finances
00:13:33 - Gaining confidence around financial freedom
00:15:16 - Mari’s relationship with money
00:18:58 - Impact of childhood trauma on relationship with money
00:20:19 - Victim mentality vs accountability
00:23:11 - Overcoming shame and guilt
00:24:27 - Deciding what’s worth a splurge
00:30:05 - Finding your financial triggers
00:35:47 - Equating success with suffering
00:39:11 - Feeling deserving and battling unworthiness
00:40:51 - Saving techniques do’s and don'ts
00:42:51 - Getting “in trouble” from spending
00:43:40 - Holding open conversations around money
00:45:40 - Breaking generational scarcity and building a wealthy mindset
00:46:35 - Advice for taking the first step to finding financial freedom
00:47:30 - Finding your purpose and starting small
00:49:42 - Sugar daddies and learning to receive
00:52:46 - What wellness means to Shamina

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56min
October 03, 2024How I Healed My Acne: Gut Health, Treating H. Pylori & Skincare
Ep. # 138 In this solo episode, I’ll explore the powerful connection between skincare and gut health! After a decade-long battle with acne and scarring, I’m finally enjoying my clearest skin in years — achieved without accutane, spironolactone, and birth control. I’ll share my journey of discovering the root causes of my breakouts, along with the daily skincare routine and dietary changes that made a difference. If you’ve struggled with acne, know that you’re not alone; I’m here to offer insights and tips to help you on your own healing journey.

Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For POW Brand Promo Codes click here!

Sponsored By:
Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15%.
Visit www.geometry.house and use code POW at checkout for 15% off your purchase. That’s www.geometry.house use code POW for 15% off your first order.
For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription. You heard me - free Croissants in every box - and $30 off your first box when you go to Wildgrain.com/POW. That’s Wildgrain.com/POW, or you can use promo code POW at checkout.
Show Links:
Emily Morrow Episode
Function Health - functionhealth.com/pow and use code POW100 to skip the waitlist.
Clearstem Website - Use code POW for 20% off your first purchase
Bioderma Make Up Remover
Roccoco Botanicals Pure Cleansing Oil
Roccoco Purifying Treatment Essence
Face Reality Mandelic Acid
DMK Beta Gel
Vixen Aesthetics
Hydrinity Vivid Brightening Serum
Face Reality Antioxidant Peptide Serum
Roccoco Botanical Cerimide Booster
Face Reality Acne Med
Clean Skin Club Towels
Epicutis Lipid Recovery Facemask
Topics Discussed
00:00:00 - Introduction
00:01:52 - The worst of Mari’s acne
00:07:55 - Mari’s lab test results
00:10:53 - Austin move and new breakouts
00:12:10 - H. Pilori
00:14:46 - Gut rebuilding phase
00:16:02 - Lab testing recommendations
00:18:12 - Dietary changes
00:20:04 - Clean skincare for acne
00:25:50 - General tips

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29min
September 30, 2024How To Find Your Life Purpose: Soul Mates, Spirit Babies, Intuition & Healing w/ Nikki Novo
Ep. # 137 On today’s episode of Pursuit of Wellness, I’m joined by Nikki Novo. You might remember that I recently had a soul reading, and I found it so impactful so I had to bring Nikki on to talk to you all. We get really spiritual and talk about how to find your life purpose, tapping into your own intuition, and how to fully align to your higher self. Nikki talks more about “spirit babies” and some of the thoughts behind miscarriages, as well as breaking down how ancestry enters the equation and what it’s like to break away from your lineage. Lastly, we talk about how to know when you’ve found a soul mate and the various types of relationships you can have. Today is a good one, so let’s jump in!

Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Nikki’s Website click here!
For Nikki’s Instagram click here!
For Nikki’s Youtube click here!

For POW Brand Promo Codes click here!

Sponsored By:
Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW. Go to Chomps.com/POW, to see all the delicious flavors and get 20% off your first order and free shipping.
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
Make switching seasons a breeze with Quince’s high-quality closet essentials. Go to Quince.com/POW for free shipping on your order and 365-day returns. That’s Quince.com/POW to get free shipping and 365-day returns.
Show Links:

Nikki Novo is offering listeners 3 free guided meditations: https://www.nikkinovo.com/mari
Topics Discussed
00:00:00 Introduction
00:01:58 - How Mari Found Nikki
00:05:50 - How Nikki found her purpose
00:15:21 - When people seek a soul reader
00:17:50 - Message for POW girlies
00:24:06 - Balancing compassion and resiliency
00:25:14 -Tapping into your intuition
00:32:21 - Not allowing guilt into the equation
00:34:27 - Using intuition to find your true purpose
00:41:45 - Knowing when it’s time to pivot
00:45:29 - Tapping into the highest version of yourself
00:49:55 - How you “show up”
00:53:43 - Miscarriages and spirit babies
00:59:32 - Ancestry and breaking your lineage
01:04:16 - Experiencing loss and accepting guardian angels
01:05:27 - Knowing when someone is your “soul mate”

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1h 13min

FAQs about Pursuit of Wellness:

How many episodes does Pursuit of Wellness have?

The podcast currently has 208 episodes available.

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