November 07, 2024

The Mind of an Ultramarathon Runner: Matt Choi on Mental Strength and Endurance

1 hour 6 minutes

Ep. # 148 On today’s episode of Pursuit of Wellness, I sit down with ultra marathoner and content creator Matt Choi to dive deep into his journey from childhood challenges to becoming an ultra-marathon runner. Matt shares how he rebuilt his identity after leaving American football, and the powerful influence David Goggins had on his mindset and approach to life. We get into the raw realities of running, from the importance of nutrition and intuitive eating to the unexpected, like pooping your pants mid-race! Matt also opens up about how running has shaped his mental space, his discipline in content creation, and his advice for new runners. Whether you're into fitness or just looking for inspiration, this conversation is full of motivation and insight!

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Show Links:

Can’t Hurt Me

Topics Discussed

00:00:00 - Introduction

00:02:08 - Matt Choi’s childhood

00:04:37 - Rebuilding his identity

00:06:57 - Influence of David Goggins

00:14:51 - Reasons for running away

00:17:09 - Diving into ultra marathons

00:21:55 - Mari doing the milestone

00:23:44 - Nutrition and intuitive eating

00:28:35 - Eating before or after running

00:29:58 - Running locations

00:33:06 - Pooping your pants while racing

00:34:07 - Food during ultras

00:36:58 - Courtney Dauwalter and other big names in ultras

00:38:53 - Content creation

00:40:35 - Maintaining discipline

00:43:57 - How running has affected his overall life

00:45:23 - Headspace while running

00:47:46 - Advice for new runners

00:49:58 - Content goals and evolution

00:54:43 - Behind the scenes

00:58:29 - Fake running

01:00:11 - Austin run clubs

01:04:01 - Wellness to Matt

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By Mari Llewellyn & Pursuit Network

4.7

26742,674 ratings