November 07, 2024

The Mind of an Ultramarathon Runner: Matt Choi on Mental Strength and Endurance

1 hour 6 minutes

Ep. # 148 On today’s episode of Pursuit of Wellness, I sit down with ultra marathoner and content creator Matt Choi to dive deep into his journey from childhood challenges to becoming an ultra-marathon runner. Matt shares how he rebuilt his identity after leaving American football, and the powerful influence David Goggins had on his mindset and approach to life. We get into the raw realities of running, from the importance of nutrition and intuitive eating to the unexpected, like pooping your pants mid-race! Matt also opens up about how running has shaped his mental space, his discipline in content creation, and his advice for new runners. Whether you're into fitness or just looking for inspiration, this conversation is full of motivation and insight!

Leave Me a Message - click here!

For Mari’s Instagram click here!

For Pursuit of Wellness Podcast’s Instagram click here!

For Mari’s Newsletter click here!

For Matt Choi’s Instagram click here!

For Matt Choi’s YouTue click here!

For Matt Choi’s TikTok click here!

Sponsored By:

Visit cozyearth.com/pursuit and use my exclusive 40% off code PURSUIT to give the gift of luxury this holiday season.

Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout or go to Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier!

Go to ThriveMarket.com/POW for 30% off your first order, plus a FREE $60 gift! That’s ThriveMarket.com/POW

Head to Manukora.com/POW to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! That’s Manukora.com/POW for $25 off your Starter Kit.

Cancel your unwanted subscriptions by going to RocketMoney.com/POW. That’s RocketMoney.com/POW.

Show Links:

Can’t Hurt Me

Topics Discussed

00:00:00 - Introduction

00:02:08 - Matt Choi’s childhood

00:04:37 - Rebuilding his identity

00:06:57 - Influence of David Goggins

00:14:51 - Reasons for running away

00:17:09 - Diving into ultra marathons

00:21:55 - Mari doing the milestone

00:23:44 - Nutrition and intuitive eating

00:28:35 - Eating before or after running

00:29:58 - Running locations

00:33:06 - Pooping your pants while racing

00:34:07 - Food during ultras

00:36:58 - Courtney Dauwalter and other big names in ultras

00:38:53 - Content creation

00:40:35 - Maintaining discipline

00:43:57 - How running has affected his overall life

00:45:23 - Headspace while running

00:47:46 - Advice for new runners

00:49:58 - Content goals and evolution

00:54:43 - Behind the scenes

00:58:29 - Fake running

01:00:11 - Austin run clubs

01:04:01 - Wellness to Matt

...more

View all episodes

By Mari Llewellyn / Pursuit Network

4.7

26442,644 ratings