Episode 74: This week we had the opportunity to sit back down with Tina Anderson, the founder of Just Thrive. In this episode, she helps us answer and debunk all of the misconceptions about gut health and prebiotics/probiotics. Tina previously worked in the pharmaceutical industry, until she realized that she wanted to make a positive change in the world. Tina and her husband, Billy, left the world of pharmaceuticals and went on to create one of the best probiotics and digestive bitters in the market. In the episode we learn all things about your gut microbiome, how to have a diverse gut, what to look for when selecting a probiotic and digestive bitters, and most importantly how to heal your gut microbiome. If you are struggling with your gut health, are unsure if your probiotic is working, or just want to optimize your gut health, this episode is for you!! I learned so much in this episode and am so excited for you to tune in! 

You can learn more about Just Thrive on their website HERE 

USE CODE “GRACIE” FOR 20% OFF at justthrivehealth.com

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

TikTok: @GracieNorton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 73: Hey guys!!! This weeks convo is a little different than usual! If you’d like to become a content creator or if you’re curious about how creators make money, this episode is for you.  I’ve seen so many questions about this in my inbox and I think it’s something that creators should talk more openly about. I invited Joey back on the show so you could have two different perspectives and experiences that walk you through the process of creating content as a career. We are both so fortunate to have incredible communities that make creating content so much fun. Thank you for all the love and support! 

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

TikTok: @GracieNorton

Wellness Her Way Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 72: Replay! Today we’re talking to lymphatic drainage expert, Rebecca Faria. She's the founder of Detox by Rebecca and has over 12 years of experience in lymphatic massage along with a Master’s degree in Integrative Wellness. Her mission is to help people achieve their wellness goals through educating them about the importance of lymphatic health. After years of research, she developed a method more effective than any existing holistic treatment. She goes into detail about how her techniques can help reduce chronic inflammation and bloat. Rebecca shares easy at home tips you can incorporate on a daily basis to improve lymphatic flow and digestion. If you struggle with inflammation and are looking for simple habits to add into your routine, you’re going to love this episode! 

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

TikTok: @GracieNorton

Wellness Her Way Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 71: Hey guys!! This week we're chatting about all things stress!

Learning how to lower my stress has CHANGED my health. So many of the doctors I saw before I got my PCOS diagnosis told me to "be less stressed" but didn't give any guidance. So in todays episode, we're breaking down low stress habits and the time of day I find each habit to be the most effective. Keep in mind, everyone is different and these tools are just a few of the ones that have worked well for me. I hope you love this episode and feel all the low stress vibes after listening! XO

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

TikTok: @GracieNorton

Wellness Her Way Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 70: Hi Guys!! This week we have a very special guest with us, my best friend for over a decade!!! We have been through so many different phases of life together and have supported each other through it all. The people in your inner circle that you confide in have a direct impact on your life in more ways than you realize. It’s so important to have someone in your corner that you can not only trust, but also someone that can hold you accountable and help you see all sides of different situations. In this episode, Mandy and I chat about how we have helped each other navigate life, relationships, wellness, birth control, and everything in between. This is a very casual and open convo that I hope you LOVE! Thank you for listening! xo

Connect with me:

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

TikTok: @GracieNorton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alisa has been such an inspiration in my own wellness journey, and having her back on the podcast was an absolute dream. Her approach to women's hormone health has changed the way I look at my cycle, my nutrition, and my overall well-being. After our first episode together, so many of you sent in amazing questions, so we dedicated this episode to answering them all.

Here is what we covered!

• How to cycle sync with an irregular period
• The truth about birth control and your hormones
• The best foods and supplements for hormone balance
• What to avoid if you’re trying to fix your cycle
• Why strength training is a game-changer for women’s health
• How to prepare your body (and your partner’s) for pregnancy

Alisa shares so much helpful, science-backed advice to help you understand your body and feel your best.

For a free month of Flo Living’s Cycle Syncing App, use code WellnessHerWay at FlowLiving.com.

We are definitely having Alisa back again, so let me know in the comments what questions you’d love for us to cover next. If you loved this episode, don’t forget to subscribe for more women’s health and wellness conversations.

#AlisaVitti #CycleSyncing #WomensHealth 

Connect with me:

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

TikTok: @GracieNorton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 68: Hey guys!! I’m answering all of your most frequently asked questions this week. You always send in such a great variety of questions and this week we’re talking about all things wellness, mindset, relationships, and fitness. As always, thanks so much for tuning in! To enter the nite nectar giveaway at the end of the episode, be sure to do these three things:

1. Leave a review for Wellness Her Way! 
2. Follow @goodinaturals on Instagram.
3. Comment your favorite thing about this episode on our most recent @goodinaturals post. 

Connect with me:

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

TikTok: @GracieNorton

Wellness Her Way Instagram: HERE

Save 15% off our favorite Red Light Face Mask by using code GRACIE at boncharge.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 67: Hey guys!! Since hormone issues seem to be more and more common among women, I wanted to revisit my PCOS diagnosis with you to talk about all of the changes I made in order to heal. The only reason I’ve been able to maintain progress and honestly feel better and better each year- is because I made changes that weren’t restrictive. In this episode, I go into detail about my pillars of healing and share the advice my integrative medicine doctor gave to me. I hope you love this episode! xo 

Connect with me:

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

TikTok: @GracieNorton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 66: This week, I’m so excited to be joined by the amazing Alisa Vitti, creator of the Cycle Syncing Method and author of In the Flowand Woman Code. Alisa has been a huge inspiration in my journey with PCOS, and her work has completely transformed how I approach my health. 

If you don’t already know her story, Alisa overcame her own struggles with hormonal imbalances and PCOS to become a leading voice in women’s hormone health—and it’s so inspiring. 

In this episode, we dive into: 

• Aligning your workouts, nutrition, and daily habits with your cycle 
• How hormones shape your energy, mood, and productivity 
• Alisa’s powerful journey of healing and helping women reconnect with their bodies 

Her insights will change the way you think about your health and empower you to reach a new level of wellness. 

We’ll definitely be having more conversations with Alisa, so drop your questions in the comments—I’d love to hear what you’d like to know! 

Connect with me:

Instagram: @Gracie_Norton

TikTok: @GracieNorton

Wellness Her Way Instagram: HERE 

Connect with Alisa:  

Instagram: https://www.instagram.com/alisa.vitti/ 

Site: https://floliving.com/

 Comment end 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 65: In this episode, I sit down with my boyfriend Joey (back by popular demand) for a fun and honest conversation to kick off the New Year. From setting intentional goals to navigating routines as a couple, we’re diving into all the ways we’re growing together—and individually—in 2025.

Here’s what we cover:

• The New Year resolutions we set as a couple and why boundaries matter
• How we’re cutting back on screen time and prioritizing connection
• Fun date ideas to keep things fresh and exciting (even if you’re solo)
• Why wellness habits are better together—and tips for getting started
• How to balance routines, try new things, and build a deeper connection

Joey and I also share personal stories, lessons we’ve learned, and the little habits that make a big difference in life and love. Whether you’re in a relationship or focusing on yourself this year, this episode is packed with inspiration to help you grow intentionally in 2025.

I’d love to hear your thoughts—what goals are you setting this year?

Connect with me:

Instagram: @Gracie_Norton

TikTok: @GracieNorton

Wellness Her Way Instagram: HERE

Let’s make this year our best one yet.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.