Episode 65: In this episode, I sit down with my boyfriend Joey (back by popular demand) for a fun and honest conversation to kick off the New Year. From setting intentional goals to navigating routines as a couple, we’re diving into all the ways we’re growing together—and individually—in 2025.

Here’s what we cover:

• The New Year resolutions we set as a couple and why boundaries matter
• How we’re cutting back on screen time and prioritizing connection
• Fun date ideas to keep things fresh and exciting (even if you’re solo)
• Why wellness habits are better together—and tips for getting started
• How to balance routines, try new things, and build a deeper connection

Joey and I also share personal stories, lessons we’ve learned, and the little habits that make a big difference in life and love. Whether you’re in a relationship or focusing on yourself this year, this episode is packed with inspiration to help you grow intentionally in 2025.

I’d love to hear your thoughts—what goals are you setting this year?

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Let’s make this year our best one yet.

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Episode 64: In this episode, I sit down with Aurora Culpo, host of Barely Filtered, for one of the most honest and insightful conversations yet. From navigating motherhood and finding balance, to overcoming challenges like PCOS and building a fulfilling life post-divorce, Aurora shares her unfiltered wisdom with us.

Here's what we dive into:

1. Juggling wellness while navigating the beautiful chaos of motherhood
2.  The evolution of relationships—and knowing when it’s time to pivot
3. Her honest journey through self-discovery, healing, and embracing new beginnings
4.  PCOS, fertility challenges, and figuring out what truly works

Plus, we get into wellness habits, underrated beauty hacks, and what it really takes to maintain a healthy mind and body when life gets messy.

Aurora’s honesty and humor are so refreshing, and I know you’ll find so much value in this episode—whether you’re a mom, navigating life transitions, or just looking for some inspiration to live unapologetically YOU. 

Don't forget to like, comment, and subscribe! What resonated with you most from this episode? Let me know! 

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IG - https://www.instagram.com/auroraculpo/?hl=en

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Episode 63: HAPPY NEW YEAR LOVES!!!! We’re kicking off the year together with a solo episode. I put together a list of 6 powerful yet simple changes that have the power to transform your health in 2025. I was very intentional about the things I chose to put on this list because I wanted these habits to be things that pretty much everyone can implement and feel the impact within a few months of consistency. We are cutting all of the BS and the noise and focusing on the things that actually work! There's so many quick trends and fads that may seem appealing in the moment for quick results, but the key to having long term results is staying consistent with habits that are maintainable. I also wanted to provide you with the tools to implement these habits- so I provided you with personal examples for each that I use that have simplified the process for me. We also do a Q&A on the topics you requested me to talk more about at the end of the episodeI hope you love this episode and find a few habits to implement for 2025. 

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Episode 62: This week on Wellness Her Way, I had the chance to chat with Alex Tarnava, the inventor of active hydrogen tablets—and let me just say, my mind is blown! 

I didn’t know much about hydrogen water going into this, but after this conversation, I’m completely sold on the benefits. 

Here’s what we cover:

1. What hydrogen water actually is (hint: it’s not just about hydration!)

2. How it helps with metabolism, stress, and recovery

3. Why modern diets leave us missing this key element for gut and mitochondrial health

4. The science behind hydrogen water’s role in anti-aging and energy levels

5. Common myths debunked (because not all hydrogen water is created equal!)

If you’re like me and love learning about the why behind wellness trends, this episode is packed with insights that might just convince you to give it a try. Spoiler: I already have! 

Tune in now on Apple Podcasts, Spotify, or wherever you listen! Plus, use code GRACIE for 15% off True Longevity hydrogen tablets. Let me know if you try them—I can’t wait to hear what you think!

Connect with Alex : HERE

Use DISCOUNT CODE HERE  

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Episode 61: On this episode of Wellness Her Way, I’m sitting down with Dr. Kat Kesty, a dermatologist and laser surgeon based in St. Pete. I first discovered her on Instagram, booked a consultation, and was immediately impressed by her science-backed approach to skincare and her ability to make even the most complex treatments feel approachable.

We dive into everything from skincare myths and laser treatments to the power of simplifying your routine. Dr. Kesty shares her insights on treating acne scars, hyperpigmentation, and wrinkles, as well as her favorite pre-wedding skin prep tips for achieving that radiant glow. She also covers the truth behind popular skincare trends, the role of lasers in achieving glowing, youthful skin, and how to protect your skin barrier

We also touch on an often-overlooked topic: vaginal rejuvenation. Dr. Kesty explains how this treatment can improve both confidence and wellness, and why it’s becoming more popular. If you’re curious about cutting-edge dermatology or just want to learn how to care for your skin in a smarter, more effective way, this episode is a must-listen!

Connect with Dr. Kesty: HERE

Find A Laser Surgeon Dermatologist: HERE  

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Episode 59: Are you ready to take your fitness goals to the next level? This week on Wellness Her Way, I’m sitting down with the incredible Chase Weber again for his no-nonsense approach to health and wellness! Chase has trained everyone from David Beckham to Kendall Jenner, and he’s back to share even more insider tips to help you crush your goals. 

In this episode, we’re diving into:

1. The truth about glute activation—why it’s like marinating your muscles for maximum results. 
2. How to overcome gym anxiety and build confidence in your workouts. 
3. The most common fitness obstacles (hello, time and motivation!) and how to break through them.
4. Chase’s proven formula for balancing strength, cardio, and high-intensity workouts for YOUR specific goals 

This is the perfect listen as we head into the new year—a time when so many of us are setting fitness resolutions. Chase’s brutally honest yet empowering advice will inspire you to stop making excuses, start showing up for yourself, and take actionable steps toward a healthier, happier you. 

🎧 Tune in now on Apple Podcasts, Spotify, or wherever you listen to your favorite shows! Let’s crush those goals together.

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IG - HERE 

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Episode 58: This week on Wellness Her Way, I’m joined by sleep expert (and my friend!) Todd Anderson to unpack everything you need to know about getting the best sleep of your life. From why your circadian rhythm is the key to feeling great, to simple changes you can make in your bedroom, Todd breaks it all down in a way that’s easy to follow and incredibly practical.

We also answered your biggest questions, like: Why do so many people wake up at 3 a.m.? Do women really need more sleep than men? And yes, we even talked about whether sleeping nude makes a difference. 

If sleep has felt like a struggle—or you just want to level up your routine—this episode is for you. Let’s get you some real beauty sleep! 

#WellnessHerWay #BetterSleep #ToddAnderson

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

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IG - HERE 

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Hi loves!!! It’s just you and me today.  Today’s  episode is all about the things I’ve learned by my 28th birthday. This is a combination of all things wellness, relationships, quotes that have changed my life, and just a few of the things I wish I would’ve known sooner. Birthdays hold such a special place in my heart and being able to make note of these lessons each year is such a fun way to reflect on our growth. I still have so much to learn- I can’t wait to make this a tradition together each year. I hope you love this episode. xo

Produced by Dear Media

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Episode 57: HAPPY MONDAY!! Christmas is my favorite time of the year and I couldn’t wait to put together the ultimate wellness wishlist for you!! If you have had your eye on supplements/ beauty/ or life elevating essentials, then this is the episode for you. I have tried a lot of products, so I made sure to let you know which ones live up the the hype in this episode You sent in so many requests with products for me to review, so we get to those at the end of the episode! I hope you love it!! 

SUPPLEMENTS 

NITE NECTAR 

OMEGA 3 

LYMPHATIC TEA

JUST THRIVE 

CYMBIOTIKA VITAMIN C

AKASHA SEA MOSS GUMMIES 

L GLUTAMINE POWDER 

PALEO VALLEY CHOCOLATE BONE BROTH 

PALEO VALLEY ORGAN COMPLEX 

RITUAL PROTEIN 

BEAUTY + BODY 

THERAFACE WAND

RED LIGHT MASK

SONYA DAKAR RETINU

ZIIP HALO

BURST TOOTHBRUSH

BOKA TOOTHPASTE 

COCO FLOSS

DRY BRUSH

BEEF TALLOW BODY BUTTER

DRY SHAMPOO

PLUMPING SERUM

EVERYTHING SPRAY

OSEA OCEAN MILK CLEANSER 

YTP CLEANSER

FACE STEAMER

MOUTH TAPE 

ACUPRESSURE MAT

DADOW LIGHT 

KITCHEN

BEAST BLENDER

NINJA CREAMI

OURPLACE PANS 

SMEG

MEAL PREP BOWLS

FITNESS

ALO RUNNERS

VITALITY 

BUFF BUNNY

ARITZIA

DUMBBELLS 

FOAM ROLLER

ANKLE WEIGHTS 

OURA RING

MINI TRAMPOLINE

LIFE ELEVATING ESSENTIALS 

SHEETS

CANDLE

RECORD PLAYER

SLIPPERS 

ESSENTIAL OIL DIFFUSER

FIVE MINUTE JOURNAL

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Episode 56: This week on Wellness Her Way, I had the honor of sitting down with the incredible Korey Rowe. You might know him for his inspiring approach to fitness and longevity, but this conversation goes so much deeper. We talked about everything from rewiring your palate to crave whole, nutrient-dense foods, to building a resilient mindset that helps you show up as your best self.

Korey shared his insights on how mobility is a game-changer for strength and longevity (spoiler: it's more than just stretching!), why sleep and recovery are the secret sauce to progress, and how to rethink "cheat meals" as planned indulgences (yes, with zero guilt!).

We also got real about overcoming fear, staying disciplined, and making wellness work for busy lives—including his approach to balancing fitness, faith, and family.

If you’re ready to create a sustainable wellness routine and step into 2025 stronger, healthier, and more aligned, this episode is for you. Tune in now and let’s grow together! ✨

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

Connect with Korey: HERE 

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