In this episode, I sit down with movement coach and functional fitness expert Francheska Martinez to talk about how to build a body that moves well, feels good, and stays strong for life. We break down the difference between training for looks vs. training for longevity, why mobility is the foundation of strength, and how small daily habits can prevent injuries before they happen.

Francheska shares her journey that led her to helping her clients move better, plus her favorite tips for unlocking flexibility, building functional strength, and making workouts actually enjoyable. Whether you’re new to the gym or a seasoned lifter, you’ll walk away with practical strategies to feel stronger, more mobile, and more confident in your own body.

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Episode 94: Hey guys! This week we’re sitting down with content creator, children’s book author, and mother of two,  Stefany Bare. In this episode, she talks about the real postpartum experience that doesn’t get glamorized on social media. From the emotional weight of early motherhood to the identity shifts that catch so many women off guard, Stef shares what she wishes more women knew. We also dive into rebuilding your relationship with movement, pelvic floor recovery, and how to approach exercise in a way that actually supports your body. Stef also shares how she handles the stress of motherhood by simplifying her days, protecting her peace, and letting go of perfection.

Beyond wellness and workouts, Stef opens up about family life, and what “balance” really looks like in this season of motherhood. Whether you’re in the thick of postpartum or just planning ahead, this episode is packed with grounded advice, gentle reminders, and validation for every stage of the journey I hope you love this episode! xo 

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Hey guys! In today’s episode, we’re diving deep into the menstrual phase. This is more than just a week of bleeding,  it’s a hormonal reset where your body is shedding your uterine lining and recalibrating. And yet, so many of us (including me) weren’t educated about all the ways we can support our bodies during this phase instead of just “dealing with the pain.”

We’ll cover:

• What’s happening hormonally during your period
• The science behind rest, slower movement, and why fatigue is normal.
• The best foods to eat during your period, including iron-rich options, warming foods, and blood-sugar-friendly meals.
• Gentle workouts and daily rhythms that actually support hormone balance.
• My go-to period wellness products, from 100% organic cotton tampons, castor oil patches, heat patches, sleep mists, and magnesium-rich rituals
• Why your period is considered the fifth vital sign, and what your flow, color, and symptoms might be telling you about your overall health. 

If you’ve ever felt disconnected from your cycle, dread your period, or just want to feel better during that week of the month, you are going to LOVE this episode. 

Cookin Up Wellness Ebook: HERE 

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Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

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Episode 92: In today’s episode, I’m breaking down popular wellness statements and sharing whether I agree or think they’re totally overhyped.  I’m giving my honest, no-BS opinions on the things we hear all the time in the wellness world. We talk about my opinion on birth control, juice cleanses, bathroom schedules, and everything in between. 

Some takes might surprise you, some you’ll definitely relate to — either way, we’re separating the helpful from the hype. Keep in mind these are simply just my opinions :) Always do what works best for your body! xo 

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Instagram: @Gracie_Norton

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Produced by Dear Media

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Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. Join Elizabeth Endres – a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, in sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire, every Tuesday. Together, we embark on The Process towards our collective wellness.

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Episode 91: When I was first going through my PCOS journey, my mom sent me a link to a Youtube video of a girl who was struggling with similar symptoms as l was. Fast forward to now, that same person is joining us on today's episode! Georgia Gibbs is a traditional Chinese herbalist, holistic doula, and cycle awareness activist. In this episode, Georgia opens us to the world of Chinese herbal medicine. She explains how these herbs are used to promote hormone health, detox your liver, combat candida overgrowth, help with PMS symptoms, and so much more. She dives into cycle syncing for everyone, whether you are on or off birth control, have a regular cycle, or have no cycle at all. We also explore new topics on the podcast, like pregnancy priming. If you feel like you have been trying everything and are still not seeing the results you would like, give this episode a listen!

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Cookin Up Wellness Ebook: HERE 

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Instagram: @Gracie_Norton

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Episode 90: In today’s episode, we’re diving into my ultimate Amazon wellness and beauty favorites—everything I swear by for feeling good from the inside out. From the morning must-haves like my oral care favorites, to the beauty tools I reach for daily, plus kitchen and fitness finds that help me stay on track without the overwhelm. I’m breaking it all down category by category—think self-care, skincare, sleep support, workout gear, and even the best affordable athleisure. Whether you’re refreshing your routine or just love a good Amazon haul, this episode is your one-stop guide to wellness that feels easy, elevated, and seamless! 

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ATHLEISURE

MISC.  

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Episode 89: In today’s episode, we talk about the small things that have made a big impact in our relationship. From being each other’s biggest cheerleaders to learning how to navigate conflict with care, we dive into the basics that have become the foundation of a strong relationship. We get into love languages, shared definitions of fun, emotional  support, money habits, and the importance of being aligned on future plans. These things might sound simple, but they’ve been necessary for us. Whether you’re in a relationship or reflecting on what you want in one, this episode is full of the things that have worked really well for us! 

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Episode 88: Hi guys!! This week we’re talking about happiness. There’s so many different ways to invite happiness into your life- whether that’s mentally, emotionally, relationally, or professionally. Happiness is something that takes practice. In my opinion, one of the greatest riches you can have is the ability to be happy without needing a reason to be. In this episode, we’ll cover the habits of happy people. Whether you’re looking to surround yourself with more positive, happy people or you want to become happier yourself, I think you are going to LOVE this episode. 

Save 20% at getkion.com/gracie

CONNECT WITH ME: 

Cookin Up Wellness Ebook: HERE 

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Instagram: @Gracie_Norton

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Episode 87: Hi guys!! This week we’re sitting down with Sanne Vloet. In this episode we talk all about how Sanne’s childhood and career as a Victorias Secret model has shaped her relationship with wellness. She started sharing her life on YouTube despite the lack of support from her modeling representatives which is what ultimately led her to creating an incredible online community and fitness platform, Soul Sync Body. Sanne has such a calming and magnetic aura that I think you are going to fall in love with. I hope you love this episode. 

Use code WELLNESSHERWAY to get 15% off your Primally Pure purchase.

Get 25% off your first month for a limited time at ritual.com/WELLNESSHERWAY. 

Head to MANUKORA.com/GRACIE to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

ZOE shows what the label won’t. Download the new ZOE Health App for free. Search for ZOE health in your phone’s app store today. 

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CONNECT WITH SANNE: HERE 

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Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.