Episode 84: Hey guys!! It’s just us today- you’ve been loving these solo episodes. This week, you sent me your questions through an audio message. It was so fun to hear your voices, I can’t wait to do more of these together. You asked such a great variety of questions— we talk about regulating cycles, managing anxiety, how to stay consistent, and where to begin if you’re feeling overwhelmed. I hope you love this episode and find it helpful. If I didn’t get to your question, we’ll make sure we do another one. As always, thank you for listening! 

Sponsors:

Give yourself the luxury you deserve with Quince! Go to Quince.com/gracie for free shipping on your order and 365-day returns.

Go to boncharge.com and use coupon code GRACIE to save 15%

ZOE shows what the label won't. Download the new ZOE Health App for free. Search for ZOE health in your phone's app store today.

Fuel your day with Ka’Chava. Go to kachava.com and use code GRACIE for 15% off on their subscription for a

limited time.

CONNECT WITH ME: 

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jordan Younger is the entrepreneur & creator behind The Balanced Blonde, a blog, brand, podcast, & loyal community that reaches millions of listeners worldwide looking to live more high vibrational lives. She started this podcast in 2016 to interview dear friends, healers, practitioners, & some of the most successful people on the planet to hear more about how they find balance, joy, success, and spirituality in a fast-paced world. What to expect? Completely raw and unfiltered conversations about spiritual awakening, wellness, nutrition, healing, astrology, channeling, angels & aliens, and realms beyond. Prepare to have your mind expanded in every way. Jordan’s unique interview style will make you feel like you are sitting in the room, talking to an old friend. We are so happy you're here, and can’t wait for your soul to be set on fire. New episodes every Wednesday.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 83: In this episode, we’re going back to the basics. I’m sharing 5 functional wellness habits that have  supported my hormones, energy, blood sugar, digestion, and nervous system.

These are habits that are effective for everyone—whether you’re deep in a healing journey or just trying to feel better in your day-to-day life. If you’re ready to simplify your wellness and actually see results, this episode is for you.

In this episode I’ll cover:

• Why protein in the morning is non-negotiable.
• How walking affects digestion, hormones, and blood sugar
• Nervous system reset habits
• The benefits of strength training
• The underrated power of a consistent sleep schedule

This episode is your reminder: You don’t need to do more—you just need to do what actually works. Let’s get into it! 

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 82: You’ve been doing the workouts. Prioritizing your nutrition and rest. But something still isn’t adding up. This episode dives headfirst into the most common misconceptions around diet, exercise, and recovery that could be keeping you from reaching your goals. I brought Joey on to share his point of view after having over a decade of experience in fitness and we both share our opinions about common topics we see on social media that could be misleading. We hope you love this episode and straight forward approach to feeling better results. 

Sponsors:

Visit getkion.com/gracie for 20% off

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Joey Miuccio: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Long Game offers an inspiring journey into wholehearted living, where family, wellness, and personal growth come together. Hosted by husband and wife duo Brittany and Anthony Xavier, this podcast delves into how to thrive in ALL aspects of life. Each week, we dive into topics like family life—from what it’s like in our household raising a teenager plus two toddlers to chatting with the best parenting experts—business, how YOU can become an entrepreneur, and finally, longevity, answering the question: what are the things we can do today to live longer, healthier, and happier?

You can expect a little bit of everything here! We’ll be bringing you insightful conversations with experts, diving into some intimate solo episodes where it’s just the two of us, and sharing heartfelt discussions with our friends and family. This isn’t just your typical interview podcast. We’ll also explore relationships and marriage, and how those tie into our focus on longevity and wellness—offering practical insights to help you live a more fulfilled life together with the ones you love.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 81: Hi guys!!! Today we’re having a girls chat about living with a little bit more intention as I share a few of my favorite chic habits. These are all things that have made me feel a little bit more elevated-  and it’s more about paying attention to the details instead of purchasing new items. We’re going to cover the importance of slowness and details in hygiene, living spaces, social situations, and fashion. I hope you love this episode! xo 

PRODUCTS MENTIONED:

Dry Brush 

Body Oil 

Body Scrub

Body Butter 

Kosas Glow IV

Lip Scrub 

Lip Oil 

Lip Mask 

Evening Scent 

Lymphatic tea 

Pajamas

Ouai Wave Spray 

Bone Broth 

Mug 

Nite Nectar 

Posture Corrector

“Things I Find Chic” Series 

Wellness Her Way Instagram: HERE

Cookin Up Wellness Ebook: HERE

Connect with Me: @Gracie_Norton

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 80: This week we’re sitting down with Danielle Gronich and Kayleigh Christiana, the founders of Clearstem. Danielle is a Clonical Esthetician and Acne Guru that helps people explore a holistic approach to improving their skin. Kayleigh is an Integrative Health Practitioner that also has the same passion for a comprehensive, whole body approach to healing. In this episode, we uncover acne triggers in our food and in our skincare. Kayleigh shares how she transformed her skin after coming off of birth control and Danielle shares what finally helped heal her acne after three unsuccessful rounds of accurate. If you struggle with acne, or you simply want to learn more about how our gut health and skin health are connected- you will LOVE this episode!  

Clearstem: HERE code GRACIE for 15% off all products 

Clearstem Instagram: HERE  

Wellness Her Way Instagram: HERE

Cookin Up Wellness Ebook: HERE

Connect with Me: @Gracie_Norton

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 78: Hi guys!! This week we’re doing a solo Q&A! You sent in so many great questions for me to answer so we’re talking all about my wellness non negotiables, my favorite PCOS lifestyle changes, my workout routine, and everything in between. I also share a few of my beauty favorites, relationship advice, and risks worth taking in your 20’s. If you want to listen to something fun and casual during your walk, I think you’ll love this episode! xo 

Wellness Her Way Instagram: HERE

Cookin Up Wellness Ebook: HERE

Connect with Me: @Gracie_Norton

Sponsors:

Visit purelyelizabeth.com and use code GRACIE at checkout for 20% off. Purely Elizabeth. Taste the Obsession.

Head to manukora.com/GRACIE to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

Start HyaCera to support your glow without compromising on clean science. Get 25% off your first month for a limited time at ritual.com/WELLNESSHERWAY.

Visit oneskin.co/GRACIE and use code GRACIE at checkout for 15% off your first purchase. 

Visit justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: GRACIE

Visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today. Use code GRACIE for 20% off your first three months of membership. Location based restrictions apply. 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 77: Tamsen Fadal is an Emmy award winning TV journalist as she has been reporting for over 30 years, she’s an author, matchmaker, and a podcast host! She has become known as the internet’s “big sis” as she shares life advice she wishes she had known in her youth. She covers all things hormone health, confidence, dating, and how to navigate transitions in life. Her mission is to empower women as she made the decision to be vulnerable about menopause and other midlife changes online.

She goes into detail about her personal experience with menopause symptoms and how to become your own advocate when chatting to your doctor about hormone health. She took it upon herself to gain more knowledge about menopause symptoms after receiving little to no preparation for this transition from her doctor. Tamsen also goes into detail about her divorce, and how it allowed her to establish a new relationship with herself. She shares the importance of spending time alone in order to truly find happiness alone before entering a relationship. She shares red flags to look out for while dating, and what questions you should ask early on to set yourself up for success in relationships. She is one of the most inspiring women I have ever met, and I can’t wait for you to tune in to this conversation! 

Connect with Tamsen: HERE 

Wellness Her Way Instagram: HERE

Cookin Up Wellness Ebook: HERE

Connect with Me: @Gracie_Norton

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 76: Hey guys!! It’s just you and me today. My goal with this episode is to help reframe your mindset when approaching your health. I think so often we reach for quick fixes instead of incorporating habits that will give us long term results. So today, we’re going through the blueprint to building your “dream house” aka your “dream body.” When my health was suffering, these types of mindset shifts are what helped me stay focused on how I wanted to FEEL instead of getting distracted by fads that wouldn’t have any long term benefits. The whole idea is to create a home that is custom to you, built on a strong foundation, that you’re happy to live in!! I hope you live this episode and it inspires you to build your dream home! As always, thank you for listening. xo 

Wellness Her Way Instagram: HERE

Cookin Up Wellness Ebook: HERE

Instagram: @Gracie_Norton

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.