Episode 71: Hey guys!! This week we're chatting about all things stress!

Learning how to lower my stress has CHANGED my health. So many of the doctors I saw before I got my PCOS diagnosis told me to "be less stressed" but didn't give any guidance. So in todays episode, we're breaking down low stress habits and the time of day I find each habit to be the most effective. Keep in mind, everyone is different and these tools are just a few of the ones that have worked well for me. I hope you love this episode and feel all the low stress vibes after listening! XO

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Episode 70: Hi Guys!! This week we have a very special guest with us, my best friend for over a decade!!! We have been through so many different phases of life together and have supported each other through it all. The people in your inner circle that you confide in have a direct impact on your life in more ways than you realize. It’s so important to have someone in your corner that you can not only trust, but also someone that can hold you accountable and help you see all sides of different situations. In this episode, Mandy and I chat about how we have helped each other navigate life, relationships, wellness, birth control, and everything in between. This is a very casual and open convo that I hope you LOVE! Thank you for listening! xo

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Alisa has been such an inspiration in my own wellness journey, and having her back on the podcast was an absolute dream. Her approach to women's hormone health has changed the way I look at my cycle, my nutrition, and my overall well-being. After our first episode together, so many of you sent in amazing questions, so we dedicated this episode to answering them all.

Here is what we covered!

• How to cycle sync with an irregular period
• The truth about birth control and your hormones
• The best foods and supplements for hormone balance
• What to avoid if you’re trying to fix your cycle
• Why strength training is a game-changer for women’s health
• How to prepare your body (and your partner’s) for pregnancy

Alisa shares so much helpful, science-backed advice to help you understand your body and feel your best.

For a free month of Flo Living’s Cycle Syncing App, use code WellnessHerWay at FlowLiving.com.

We are definitely having Alisa back again, so let me know in the comments what questions you’d love for us to cover next. If you loved this episode, don’t forget to subscribe for more women’s health and wellness conversations.

#AlisaVitti #CycleSyncing #WomensHealth 

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Episode 68: Hey guys!! I’m answering all of your most frequently asked questions this week. You always send in such a great variety of questions and this week we’re talking about all things wellness, mindset, relationships, and fitness. As always, thanks so much for tuning in! To enter the nite nectar giveaway at the end of the episode, be sure to do these three things:

1. Leave a review for Wellness Her Way! 
2. Follow @goodinaturals on Instagram.
3. Comment your favorite thing about this episode on our most recent @goodinaturals post. 

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Episode 67: Hey guys!! Since hormone issues seem to be more and more common among women, I wanted to revisit my PCOS diagnosis with you to talk about all of the changes I made in order to heal. The only reason I’ve been able to maintain progress and honestly feel better and better each year- is because I made changes that weren’t restrictive. In this episode, I go into detail about my pillars of healing and share the advice my integrative medicine doctor gave to me. I hope you love this episode! xo 

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Episode 66: This week, I’m so excited to be joined by the amazing Alisa Vitti, creator of the Cycle Syncing Method and author of In the Flowand Woman Code. Alisa has been a huge inspiration in my journey with PCOS, and her work has completely transformed how I approach my health. 

If you don’t already know her story, Alisa overcame her own struggles with hormonal imbalances and PCOS to become a leading voice in women’s hormone health—and it’s so inspiring. 

In this episode, we dive into: 

• Aligning your workouts, nutrition, and daily habits with your cycle 
• How hormones shape your energy, mood, and productivity 
• Alisa’s powerful journey of healing and helping women reconnect with their bodies 

Her insights will change the way you think about your health and empower you to reach a new level of wellness. 

We’ll definitely be having more conversations with Alisa, so drop your questions in the comments—I’d love to hear what you’d like to know! 

Connect with me:

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Connect with Alisa:  

Instagram: https://www.instagram.com/alisa.vitti/ 

Site: https://floliving.com/

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Episode 65: In this episode, I sit down with my boyfriend Joey (back by popular demand) for a fun and honest conversation to kick off the New Year. From setting intentional goals to navigating routines as a couple, we’re diving into all the ways we’re growing together—and individually—in 2025.

Here’s what we cover:

• The New Year resolutions we set as a couple and why boundaries matter
• How we’re cutting back on screen time and prioritizing connection
• Fun date ideas to keep things fresh and exciting (even if you’re solo)
• Why wellness habits are better together—and tips for getting started
• How to balance routines, try new things, and build a deeper connection

Joey and I also share personal stories, lessons we’ve learned, and the little habits that make a big difference in life and love. Whether you’re in a relationship or focusing on yourself this year, this episode is packed with inspiration to help you grow intentionally in 2025.

I’d love to hear your thoughts—what goals are you setting this year?

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Let’s make this year our best one yet.

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Episode 64: In this episode, I sit down with Aurora Culpo, host of Barely Filtered, for one of the most honest and insightful conversations yet. From navigating motherhood and finding balance, to overcoming challenges like PCOS and building a fulfilling life post-divorce, Aurora shares her unfiltered wisdom with us.

Here's what we dive into:

1. Juggling wellness while navigating the beautiful chaos of motherhood
2.  The evolution of relationships—and knowing when it’s time to pivot
3. Her honest journey through self-discovery, healing, and embracing new beginnings
4.  PCOS, fertility challenges, and figuring out what truly works

Plus, we get into wellness habits, underrated beauty hacks, and what it really takes to maintain a healthy mind and body when life gets messy.

Aurora’s honesty and humor are so refreshing, and I know you’ll find so much value in this episode—whether you’re a mom, navigating life transitions, or just looking for some inspiration to live unapologetically YOU. 

Don't forget to like, comment, and subscribe! What resonated with you most from this episode? Let me know! 

Connect with Aurora: 

IG - https://www.instagram.com/auroraculpo/?hl=en

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Episode 63: HAPPY NEW YEAR LOVES!!!! We’re kicking off the year together with a solo episode. I put together a list of 6 powerful yet simple changes that have the power to transform your health in 2025. I was very intentional about the things I chose to put on this list because I wanted these habits to be things that pretty much everyone can implement and feel the impact within a few months of consistency. We are cutting all of the BS and the noise and focusing on the things that actually work! There's so many quick trends and fads that may seem appealing in the moment for quick results, but the key to having long term results is staying consistent with habits that are maintainable. I also wanted to provide you with the tools to implement these habits- so I provided you with personal examples for each that I use that have simplified the process for me. We also do a Q&A on the topics you requested me to talk more about at the end of the episodeI hope you love this episode and find a few habits to implement for 2025. 

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Episode 62: This week on Wellness Her Way, I had the chance to chat with Alex Tarnava, the inventor of active hydrogen tablets—and let me just say, my mind is blown! 

I didn’t know much about hydrogen water going into this, but after this conversation, I’m completely sold on the benefits. 

Here’s what we cover:

1. What hydrogen water actually is (hint: it’s not just about hydration!)

2. How it helps with metabolism, stress, and recovery

3. Why modern diets leave us missing this key element for gut and mitochondrial health

4. The science behind hydrogen water’s role in anti-aging and energy levels

5. Common myths debunked (because not all hydrogen water is created equal!)

If you’re like me and love learning about the why behind wellness trends, this episode is packed with insights that might just convince you to give it a try. Spoiler: I already have! 

Tune in now on Apple Podcasts, Spotify, or wherever you listen! Plus, use code GRACIE for 15% off True Longevity hydrogen tablets. Let me know if you try them—I can’t wait to hear what you think!

Connect with Alex : HERE

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