Episode 83: In this episode, we’re going back to the basics. I’m sharing 5 functional wellness habits that have  supported my hormones, energy, blood sugar, digestion, and nervous system.

These are habits that are effective for everyone—whether you’re deep in a healing journey or just trying to feel better in your day-to-day life. If you’re ready to simplify your wellness and actually see results, this episode is for you.

In this episode I’ll cover:

• Why protein in the morning is non-negotiable.
• How walking affects digestion, hormones, and blood sugar
• Nervous system reset habits
• The benefits of strength training
• The underrated power of a consistent sleep schedule

This episode is your reminder: You don’t need to do more—you just need to do what actually works. Let’s get into it! 

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

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