Jamie Graber—coach, mind shifter, energy mover, and longtime MWH member—joins us to explore the power of repetition in movement, meditation, and life. A guiding light in Melissa’s journey (and vice versa), Jamie shares how engaging the smallest muscles has deepened her connection to her body and why consistency is the key to transformation. Melissa and Jamie reflect on their evolution together, from coaching sessions to personal growth, and the profound lessons Jamie learned from closing her café, Gingersnaps—where their friendship first began. They dive into the importance of being a consumer of your own work, how rituals bring out the best in us, and why true alignment means letting go of comparison. This episode is for anyone looking to reconnect with themselves through spiritual practices and daily rituals.

Guided by the Moons with Jamie - here and the Reiki energy session mentioned in the episode - here. 

Follow Jamie @organicallyjamie and learn more on her website organicallyjamie.com.

Use code MELISSAWOOD20 for 20% OFF one-time purchases on actandacre.com

Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Melissa shares her personal journey navigating the creator economy and the lessons she’s learned along the way. Drawing inspiration from the Forbes’ article, “From Creator to Harvard Case Study: 4 Insights to Build Your Brand” by Katie Salcius—where Melissa’s own story is featured—she reflects on how embracing her unique path led to success. Melissa dives into the importance of simplifying your focus and leaning into your natural gifts, rather than feeling confined by where you went to school or the expectations of others. She emphasizes how tuning into what genuinely lights your soul on fire not only fuels your creativity but helps you build something that truly connects with your audience. Melissa explores the importance of staying true to your core audience and maintaining an authentic connection, one of the foundations of building a personal brand. This episode is packed with insights and inspiration for anyone looking to carve their own path and win in the creator economy.

Use promo code MWH for 10% at bioptimizers.com/mwh.

See here for Business Strategist, Jeanne Grabowski’s information. 

Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

This week, Melissa sits down with Jillian Turecki, a relationship coach, podcaster, writer, and speaker, whose mission is to help people transform their relationships. Jillian recently released her first book, It Begins with You: The 9 Hard Truths About Love That Will Change Your Life, where she unpacks everything you need to know about building strong, fulfilling connections. They dive into the importance of shared values and deep friendship as the foundation of long-lasting relationships. Other insights include her view on dealbreakers and Jillian’s take on sleeping with someone on the first date. Melissa shares her personal story of how feeling calm and safe with Noah early in their relationship showed her he was "the one." This conversation is packed with wisdom and practical tools for anyone looking to strengthen their relationships.

Discover Cotton, The Fabric of Now, at TheFabricOfOurLives.com 

Use code MWH25 for 25% OFF your first month’s supply at seed.com/mwh

Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

As we step into the New Year, Melissa reflects on her approach to life—she’s never been much of a traditional goal-setter. Instead, she believes the real work lies in digging deep, unlocking an awakening, and aligning with our deepest desires. She encourages us to ask, What truly matters to you? What is your deepest desire? Recurring challenges are opportunities to get radically honest, paving the way for aligned action and a commitment to becoming our most authentic selves. Melissa highlights the magic of a morning routine and how small, intentional actions can transform our days and lives. In this episode, Melissa offers practical wisdom to inspire us to step into the year with a renewed sense of purpose and clarity.

Visit ritual.com/movewithheart and 25% OFF your first month of Ritual will automatically be applied at checkout.

Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

This week, Melissa is joined by Gabby Bernstein to explore transformative insights from Gabby’s new book, Self Help. Together, they dive into navigating life’s tsunamis, managing overwhelm, and befriending the parts of ourselves we often try to escape. Gabby walks Melissa through a powerful check-in exercise, leading to a profound release. They discuss a new approach to manifesting—focusing on inner work, worthiness, and removing blocks to clarity. Melissa reflects on how her spiritual practice has helped her step into her power, while Gabby shares how faith anchored her through menopause and life’s challenges. Through it all, they emphasize the healing power of our stories and the importance of believing in something greater than ourselves to rise above it all.

Save 15% on your Premium Starter Kit and the NEW Branch Basics Laundry Detergent when you use code MWH15 at branchbasics.com/melissa.

Go to boncharge.com/mwh and use code MWH for 15% OFF your purchase.

Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston. Gabby will teach the new manifesting methods from her latest book Self Help: This is Your Chance to Change Your Life. Get you tickets here:https://gabbybernstein.com/events

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Melissa sits down with Dylan, Director of Partnerships at MWH, for a heartfelt conversation about the evolution of MWH and their own personal growth journeys. They dive into business etiquette, from crafting clear emails to presenting opportunities with impact, and explore the power of sharing to foster true community. Morning rituals are an important part of their conversation, with Melissa sharing a new Ayurveda-inspired tip and Dylan revealing her favorite podcasts for a morning dose of inspiration. They discuss the art of habit stacking (not multitasking), what keeps them grounded during stressful times, and how Dylan is prepping for her wedding next year. Melissa reflects on going back to MWH’s roots, which inspired her to simplify their Weekly Schedule to create more clarity. They also swap notes on their go-to supplements, beauty favorites, and how embracing a non-toxic lifestyle has heightened their sensitivity to endocrine disruptors—reminding us all to take charge of our health.

Workout Links: 22 Min Staple Full Body  and Dylan’s Faves Class List

Shop Melissa’s Products: Wellness, Beauty & Skincare 

Follow Dylan’s Mom on Instagram: https://www.instagram.com/stylefortheages_/ 

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Visit ritual.com/movewithheart and 25% OFF your first month of Ritual will automatically be applied at checkout.

Go to boncharge.com/mwh and use code MWH for 25% OFF your purchase sitewide until the end of 2024.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Melissa sits down with Todd Anderson, an athlete turned entrepreneur, who has always been fascinated with optimizing human performance, particularly through sleep. Initially skeptical of the wellness trend of mouth taping at night, Melissa shares how everything changed once she tried it herself. Todd explains the evolutionary significance of nasal breathing, noting how most people unknowingly breathe through their mouths while sleeping. This simple shift to nasal breathing has profoundly impacted Melissa's anxiety levels, with benefits ranging from stress reduction and improved sleep to better oral health and a more defined jawline. They discuss Dream Recovery, the best quality tape for optimal results and skin protection, designed to make the practice of mouth taping more accessible—even for those who find it nerve-wracking. As science continues to uncover more benefits, Melissa encourages listeners to stay open to new wellness practices and see how they can positively transform their lives.

Go to boncharge.com/mwh and use code MWH for 25% OFF your purchase sitewide until the end of 2024.

Discover Cotton, The Fabric of Now, at TheFabricOfOurLives.com 

Use code MWH15  to get 15% off at dreamrecovery.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

As Melissa steps into her 42nd year on this earth, she takes a moment to reflect on what birthdays bring up for her and how she’s learned to shift her energy to embrace each day with excitement. Birthdays can unearth feelings we often try to avoid, but Melissa shares how facing them head-on has been transformative. She dives into some hard-earned lessons, like not feeling the need to follow everything her friends may be doing, understanding the weight of our words, and recognizing the power of truth in becoming our best selves. In her 30s, she discovered her voice and clarified her highest priorities, deepening her connection to who she truly is. With every year, she feels more alive, grounded in the belief that when you truly believe, you become. At the heart of it all, Melissa reminds us that joy is our birthright.

Use code MWH25 for 25% OFF your first month’s supply at seed.com/mwh

Go to boncharge.com/mwh and use code MWH for 25% off your purchase sitewide until the end of 2024.

Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Melissa begins with a calming breath and a prayer to help you tap into the moment. She shares how spirituality has become a guiding force in her life, though connecting with a higher power wasn't always her path. Over time, her journey unfolded, revealing the importance of this connection. Melissa shares a story from a trip to Canada, where she nearly faced denial at the border, and how tapping into source turned the situation around. She reflects on a favorite prayer from A Course In Miracles: “Where would you have me go, what would you have me do, what would you have me say, and to whom?” explaining what it means to her personally. Melissa also explores how knowing your Enneagram type can offer insight into your personality and strengths, and why asking for clear signs can bring you closer to trusting the journey. In moments of doubt, she encourages calling in a higher power as a way to lift yourself up and find support in the process.

Go to bioptimizers.com/mwh and for the entire month of November use promo code MWH to unlock up to $100 worth of FREE gifts. And, get 25% OFF 3-product-bundles from Nov 20-28th on any order sitewide.

Go to boncharge.com/mwh and use code MWH for 25% off your purchase sitewide until the end of 2024.

Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Melissa dives into the world of parenting with Dr. Becky Kennedy, exploring what it means to raise kids with compassion and firmness. They unpack the cultural trend of mocking gentle parenting and instead talk about the strength it takes to parent with steady guidance. Becky shares her experience raising a "DFK" (deeply feeling kid) and offers advice on how to connect and communicate with them. Together, they tackle topics like handling conflict, navigating moments of frustration, and the importance of "repairing" not just with our kids, but with ourselves, too. They discuss the tricky balance of allowing kids screen time, and the necessity of having open conversations about tough topics like sex, death, and understanding what feels good or bad in our bodies. Plus, Dr. Becky shares insights from her memorable sit-down with Oprah and gives a sneak peek into her upcoming courses and her text help line for parents seeking support.

Discover Cotton, The Fabric of Now, at TheFabricOfOurLives.com 

Go to bioptimizers.com/mwh and for the entire month of November use promo code MWH to unlock up to $100 worth of FREE gifts. And, get 25% OFF 3-product-bundles from Nov 20-28th on any order sitewide.

Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.