In this part two solo episode, Melissa shifts the focus to relationships and shares how to strengthen the ones that truly matter and let joy lead. She opens up about her tendency toward hyper-independence and the reminder that no matter how capable we are, we all need love, support, and real connection. From deep belly laughs with friends to finding small, consistent rituals with your partner, she shares how prioritizing fun and togetherness creates a ripple effect of abundance. Melissa also reflects on the importance of one-on-one time with her kids, being intentional with your calendar, and doing less so life can really land. She urges everyone to find the people you feel your best with, protect that time, and ask yourself each day how you can make the most of it, because simplicity is where grounding, clarity, and true connection live.

You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 and using code MWH15 at checkout.

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This solo is an invitation to come back to what’s essential and release what’s creating unnecessary noise in your life. Melissa shares her thoughts on how decluttering your physical space often mirrors your internal state, and can bring clarity, focus, and energetic relief. If you don’t use it or love it, it’s okay to let it go. This episode also touches on consumption overload and becoming more mindful of where your time, money, and attention are going. Not every moment needs to be filled with sound or stimulation. Stillness and empty space are necessary for regulation and alignment. She also discusses getting clear on our decision making with where we spend our time and the fact that a “maybe” is often a no. Simplifying isn’t about doing less. It’s about making room for what truly matters.

Go to eatprima.com  and use code MELISSA15for 15% off for  a single pack of 7 bars.

Get 1 Year of MWH for only $119.99 with code JOIN and start the Strong Signature Series today.

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This episode is all about being in true alignment with ourselves. It opens with a grounding moment to fully arrive in the present. Melissa shares how she made a vision board for 2026 by clarifying her desires and becoming the energy she wants to attract, emphasizing the power of the pause and learning to sit in discomfort. She reflects on examining the way you show up for yourself, how that shapes your relationships, and how aligned actions create ripple effects in your life. She discusses using breath as an anchor for self-awareness and shares key insights from her conversation with Dr. Amen that inspired a focus on optimizing brain health. She opens up about learning she has ADHD, the validation it brought, and the steps she’s taking to support focus. The episode closes with her word for 2026, fly, along with reflections on owning your truth, honoring small moments, shifting supportive habits, and asking whether your actions are building or destroying.

Go to vivrelle.com and apply for a membership today using code MWH for 50% off your first month of membership.

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Melissa sits down with her Kabbalah teacher, Eitan, for an honest conversation about how Kabbalah and Eitan’s guidance has shifted her life. They explore the power of vulnerability, getting honest with yourself, and the four steps to aligning with the light: embracing the present moment, recognizing that the light is already within you, staying open, and allowing yourself to be guided. They discuss the tools that lead to real fulfillment and transformation, how to pause in the face of life’s triggers, and the difference between operating from ego versus the soul. Melissa shares how spending more time going inward has helped her release the need for external validation, become more intentional, and rethink how she shares her life online. Eitan explains the Kabbalistic concept of Tikkune, or your soul’s correction, and how each person has unique challenges they are meant to overcome. Together, they encourage us to trust the unknown and Eitan closes with the story of how he began working with Madonna almost 30 years ago. 

To explore the teachings of Kabbalah, visit Kabbalah.com to explore the new Kabbalah Master Classes, including a course with Eitan and Madonna ‘The Mystical Secrets of the Zohar.’

Follow @kabbalahcentre and @eitanyardeni on IG. 

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In this powerful conversation, Melissa sits down with renowned brain health expert, Dr. Daniel Amen, to explore how our thoughts, habits, and daily choices shape the way we feel and live. Dr. Amen breaks down the concept of the “doom loop,” explaining how it forms and why it’s so easy to get trapped in. He shares what allows him to live pain-free at 70 and explains how aging can be accelerated or slowed based on the choices we make. They explore the supplements he recommends for foundational brain health, how to support family members who may be living with darkness, and why cultivating positivity is essential for a healthy brain. Dr. Amen also shares a simple daily practice including beginning the morning by asking what he’s excited about and ending the day by reflecting on what went well. This conversation is full of insight, compassion, and practical tools for anyone looking to create a healthier, more grounded, and empowered life.

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Get Dr. Amen’s new book, “Change Your Brain, Change Your Pain” here and follow him on IG here. 

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It’s been six years since Melissa last had a sip of alcohol. In this episode, she shares what called her to stop, how choosing discomfort led to real transformation, and the clarity that came from stepping into a life that feels aligned. She explores the question, “Are you believing everything you think?” and opens up about why she doesn’t identify as “sober” and what that means for her journey. Melissa also touches on a key lesson from next week’s episode with Dr. Amen: how every choice either strengthens or harms the brain. This is a year of stripping back, telling the truth, and living with radical transparency. Melissa invites you to reflect: Are you okay with where your life is right now, or are you craving more? A powerful conversation for anyone reevaluating their relationship with alcohol, identity, or the life they want to create.

Get a special deal now through December 1st for up to $700 off the Pod 5 Ultra. The extended sale is between December 2nd - 31st for up to $400 off the Pod 5 Ultra with my code MELISSA at eightsleep.com/melissa for these special offers. 

Ready to meet someone great? Start your love story on Bumble.

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Melissa sits down with her best friend, Chrissy Godwin, for a second time on the pod to have a candid conversation about life, friendship, and self-discovery. They discuss learning to respond instead of react, embracing their truths instead of people-pleasing, and the moment Melissa decided to go deeper in her life. They get brutally honest in the most loving way, reflecting on how their circles shrink as they grow older and how to spot the real ones. Chrissy shares exciting updates about her new relationship, while they both swap beauty tips from skincare to botox. They also explore the value of listening more, living in the moment, keeping long-distance friendships strong, and finding food freedom with an “I want it, I eat it” mindset. Full of laughter, honesty, and inspiration, this episode celebrates friendship and living life on your own terms.

Ready to meet someone great? Start your love story on Bumble.

Go to Joovv.com/melissa and apply code MELISSA for a limited-time Black Friday offer through December 1st with savings of up to $1,000 on select Joovv products.

Get a special deal now through December 1st for up to $700 off the Pod 5 Ultra. The extended sale is between December 2nd - 31st for up to $400 off the Pod 5 Ultra with my code MELISSA at eightsleep.com/melissa for these special offers. 

Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth

Follow Chrissy on IG here.

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In this episode, Melissa sits down with Lacy Phillips, founder of To Be Magnetic, for a soulful conversation about authenticity, surrender, and finding the deep, rich beauty in everyday life. Lacy shares how she manifested Jessica, the face of TBM, why she leads without ego, and what it means to be rewarded by the universe for showing up as your truest self. She opens up about stepping away from social media, writing a book she never planned to write, and the rituals that keep her grounded through meditation, somatic experiencing, and deep self-connection. Together, they explore surrender, forgiveness, and the power of Deep Imaginings to help you return to your essence and believe in what’s possible. This episode is a reminder to slow down, trust your path, and find magic in the moments that make you feel most alive.

Go to Joovv.com/melissa and apply code MELISSA for a limited-time Black Friday offer through December 1st with savings of up to $1,000 on select Joovv products.

Ready to meet someone great? Start your love story on Bumble.

Get Lacy’s new book, “How to Manifest,” here and follow her on IG here. 

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Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

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In this special episode, Melissa and Dylan sit down to talk all things weddings, starting with Melissa’s own wedding morning and how she didn’t let anything, not even the potential of rain, bring her down. They dive into the magic behind Dylan’s big day and the moments that stood out most, from her welcome dinner to the ceremony, along with her best tips for anyone planning their own wedding, including how to approach speeches and stay grounded in the process. They also explore the power of meditation and how it helped Dylan throughout the planning journey. For those looking to find love, Melissa shares  how becoming your dream partner by embodying that energy yourself will  naturally draw in the right connection. They wrap up with Dylan’s Go-To Lineup and their ultimate piece of advice for wedding week: don’t ask the bride any questions.

Dylan’s Planner: Rachel Behar Events

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In this episode, Melissa invites you to meet yourself exactly where you are, with compassion and without judgment. She shares how Melissa Wood Health began in her living room and how connecting to her own light and higher power changed everything. Melissa reflects on what to do when you’re not feeling inspired, how to stop letting your mood dictate your life, and the power of strengthening your relationship with your mind. She reminds us that we are already enough right now, and that creating or achieving something won’t make us better. This is a gentle reminder that there’s no finish line, only the practice of showing up fully and reconnecting to the light within.

Ready to meet someone great? Start your love story on Bumble.

Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

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