In this powerful conversation, Melissa is joined by Jay Shetty to explore what it really means to find stillness—especially in the midst of chaos. Jay opens up about the importance of being fully present with others and shares how his deep love for his mother has shaped who he is today.  He dives into how he developed his personal practice of stillness by listening to his inner voice and learning to align his actions with his values. He introduces the concept of identifying the “seeds” and “weeds” in your life—what you're nurturing and what needs to be let go—and how that awareness can lead to aligned, intentional living. He also shares a story of an epiphany he had as his time as a monk meditating on a long train ride, along with his three core meditation practices, including breathwork. He and Melissa also dive into love, partnership, and the qualities Jay cherishes most in his relationship with his wife, offering a beautiful reminder of how presence and intention shape every area of life.

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In this episode, Melissa dives into the power of recognizing what’s no longer serving you—and how to take action from a place of clarity and intention. She explores what it means to have a solution-oriented mindset and how even the smallest changes can create more ease in your day. Melissa shares how she’s been eliminating decision fatigue and why setting up her day starts the night before. She also talks about the importance of taking honest inventory of habits like alcohol and caffeine—and how eye-opening that process can be. Plus, she opens up about a recent shift in her routine—getting in the shower earlier—and the surprising difference it’s made in how she feels. This episode is a gentle nudge to tune in, take stock, and start creating real change from the inside out.

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In this episode, Melissa sits down with Dr. Stephanie Venn-Watson, founder of Fatty15, to explore the keys to longevity, the importance of essential nutrients, and how to live a vibrant, purpose-driven life. Stephanie shares the fascinating story of how she accidentally discovered C15:0—the first essential fatty acid identified in over 90 years—through her groundbreaking work with Navy dolphins. Together, they dive into the science behind Fatty15, its powerful benefits (especially for those avoiding dairy), and how optimizing this nutrient can help restore our healthspan and give us more time and energy for the things we love most. The conversation goes beyond supplements, touching on the importance of letting go of rigid wellness labels, embracing moderation, and making healthy living more accessible and sustainable. Stephanie also unpacks why many common supplements—like gummies—may not be as effective as we think, and shares insights from her new book, The Longevity Nutrient, which simplifies complex science into actionable, everyday tools. If you're curious about cutting-edge health discoveries or looking to create a fuller, longer life without the overwhelm, this episode is a must-listen.

You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 and using code MWH15 at checkout.

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In this deeply honest and uplifting conversation, Melissa sits down with the radiant Elizabeth Endres — Co-Founder of Sweats and The City and Host of The Wellness Process podcast — to talk about her journey of healing, growth, and learning to trust your gut. Elizabeth opens up about her past experiences with relationships and chronic pain, and how doing the inner work completely transformed her life. They explore the power of morning routines and how waking up early can shift the course of your day — creating space to slow down, be present, and truly connect with what’s right in front of you. Elizabeth also shares her personal experience with SSRIs, her process of coming off them, and the emotional clarity that followed. Together, they speak openly about what it means to walk away from a relationship even when there aren’t obvious red flags, and the unexpected beauty that can unfold when you listen to your intuition. Elizabeth closes by sharing the heartfelt story of meeting her now-fiancé and their beautiful engagement — a reminder that the most aligned love often comes after doing the work to truly know yourself.

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In this moving episode, Melissa sits down with best-selling author and School of Greatness host, Lewis Howes, for a conversation about healing, self-worth, and transforming your relationship with money. Lewis opens up about being sexually abused at age five, how that trauma led to anxiety and emotional instability, and why he never felt truly safe growing up—eventually leaving home at just 13. He shares what it means to be emotionally and spiritually broken, and how we often need to become the adult we didn’t have to create safety within ourselves. Melissa opens up about her own scarcity mindset around money and feelings of survivor’s guilt, and Lewis offers heartfelt advice on how to shift into a place of service and abundance. They explore the idea of becoming a “money magnet,” the importance of knowing your money story, and why expressing gratitude—even to money—can be a game changer. Lewis also shares insights from his new book, Make Money Easy, inviting us all to rewrite the way we view wealth and worth.

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This solo episode begins with a grounding moment from Melissa for a soft return to the breath and a gentle reminder to come back to presence. The heart of this conversation is a powerful lesson: when we try to control other people’s reactions, we’re really being called to regulate ourselves first, to create calm and safety within, before expecting it from the outside. Melissa reminds us life will always bring its waves—the highs and the lows—but what truly matters is how we move through it all. We explore what it looks like to bring more peacefulness into the everyday, starting with how we show up for ourselves in the morning. If you find yourself feeling reactive or easily annoyed, this is your invitation to tune in. There’s so much power in the pause, because it’s in those quiet moments that true certainty begins to reveal itself.

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In Part 2 of this episode, following up from last week, Melissa, David, and Jenna discuss many deep, soulful topics—from childhood wounds to the quiet strength that comes from truly knowing yourself. Melissa shares some painful memories from growing up, including how she was treated by mean girls and what life at home was like. They explore how we all have the power to change our lives if we’re willing to look inward. The conversation touches on how success rarely happens overnight, the importance of reconnecting with the younger version of ourselves, and the small, consistent steps that lead to real change. David opens up about the anxiety that came with finally making money after being broke for most of his life, and how true peace came from letting go of the fear of losing it. This episode is a reminder that you can always course-correct, say no to protect your energy, and build the life you want—one step at a time.

Discover Cotton, The Fabric of Now, at TheFabricOfOurLives.com 

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There’s an infectious energy when these three get together. Melissa is joined by her good friends, Jenna Zoe and David Ghiyam, to have a deep conversation that is guaranteed to leave you buzzing. They share their powerful spiritual connection and dive into topics like authenticity, jealousy, and the importance of surrounding yourself with the right people. Melissa discusses how she operates off of energy, and the consequences she faces when she gets out of her natural flow state. They explore why “more” isn’t always better and how 100 dedicated supporters can be more valuable than a million half-hearted ones. Jenna reflects on her journey of building her business, while David discusses striving for excellence and asking, “How can we be our best?” This episode reminds us that we’re more divine than flawed, offering listeners a thought-provoking conversation on the power of authenticity, energy, and excellence.

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In this solo episode, Melissa shares how she manifested the life she has today. She reflects on the limiting beliefs she experienced in childhood, how they carried into her adult life, and how she  decided to choose differently and create something bigger for herself.  She dives into what it truly means to do the work, to unlearn habits, and to stay devoted to the soul’s path. Manifestation isn’t just about wishing for something—it’s about trust, aligned action, and a daily commitment to the process. Movement also plays a key role in expanding every area of life to open ourselves up to infinite possibilities. Tune in as Melissa explores the magic of manifestation and what it takes to create a life in full alignment. 

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In this episode, Melissa is joined by Monica and Michael Berg to dive deep into the ancient wisdom of Kabbalah and explore the powerful lessons it offers. From transforming the way we view the world to sparking deep internal growth, they discuss how Kabbalah provides a path to self-discovery and personal transformation. Monica shares a deeply personal story about a time when her best friend told her they needed to part ways—and the invaluable lessons that emerged from this moment of reflection. They also talk about  how raising a child with Down syndrome has strengthened their relationship as both a couple and a family, teaching them the true meaning of love, growth, and appreciation. Monica and Michael share insights on how love can continue to grow with time, and why uncomfortable conversations are often the ones that reveal the most. This episode reminds us that every experience, every challenge, is a gift and through inviting us to love more deeply, we can step into the highest version of ourselves.

Visit dreamrecovery.io and use the code MWH15 for 15% off. 

Use promo code MWH for 10% at bioptimizers.com/mwh.

Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

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