By Dear Media
Jordan Younger is the entrepreneur & creator behind The Balanced Blonde, a blog, brand, podcast, & loyal community that reaches millions of listeners worldwide looking to live more high vib
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4.6
26532,653 ratings
The podcast currently has 445 episodes available.
This one is so special and a much requested topic for a LONG TIME… psychedelic trauma, how to overcome it, how to avoid it, how to dive into it, and so much more. We also dive into many other sensitive & deep topics, such as sexual trauma, finding a balanced relationship with healing, stepping into your own fullness, and more. I know you guys will love.
Mary Spirito (@ritualandroutine) creator of The Spirito Method, is a healer and master coach who helps people architect a reality that supports their authentic liberated selves. With The Spirito Method she helps people who have intellectualized their trauma, healing, and expansion to embody their work using subconscious, somatic, and energetic practices.
Mary invites individuals to create coherence across the mind, body, and soul and awaken to their healer within. She is certified in 10+ healing and coaching modalities, lineage, and works at the conscious, subconscious, somatic, and energetic levels.
Her membership collective, Ritual, serves an awake and aware community to connect and expand together with live and recorded healings, hypnosis, and breath work practices.
She is a steward of psychedelic trauma. She educates and supports those who facilitate psychedelic medicine or have been impacted by adverse psychedelic experiences to find the support, resources, and care to heal, integrate, and go from emergency into emergence.
My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!
Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the
AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!
MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout
YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/
Connect with Mary Spirito:
Follow Mary @ritualandroutine
Sign up for the Ritual Membership HERE.
Subscribe to the Ritual & Routine Newsletter HERE.
Listen to the Thinking to Being (Ritual & Routine) Podcast HERE.
We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!
Resources:
Sponsors:
Visit CBDistillery.com and use code BALANCED for 20% off.
Try NEW LIPTON Green Tea.
Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/BALANCED for 50% off and use code BALANCED at check out for an additional 15% off.
Thanks to Nurx for sponsoring this podcast! Taking control of your health starts here. Go to nurx.com/BLONDE to get started. Results may vary. Not offered in every state. Medications prescribed only if clinically appropriate, consultation required.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Here we are with part two of our Jonathan takeover — he killed it and we can’t wait to hear your thoughts. In this episode we are doing a deep dive on what has been going on with Jordan’s health and this time he spares no details. It’s the tea, for real. He tells stories, keeps it lighthearted (because it’s J, duh), answers an audience Q&A, tells you things you’d never know about Jordan, shares more details about the upcoming birth & birth plan, and basically gets into everything you could want to know.
Our baby is coming SO SOON (in fact… by the time you listen to this, she will be here!) & we are so excited to share how life has been with you guys in the recent months.
Come to Instagram & tell us all of your thoughts on how Jonathan did — he needs his own podcast, for real!
Rate & review & tell me all of your thoughts PLEASEEE!!
My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!
Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the
AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!
MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout
YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/
We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!
Resources:
• MY BLOG
• TBB YouTube
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde
Sponsors:
Millions have switched to KNIX, I have! You’ve got to check them out – go to KNIX.com and get 15% off with promo code BALANCED.
Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/BALANCED for 50% off and use code BALANCED at checkout for an additional 15% off.
Get results you can run your fingers through! For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.
Go to https://drinkhrw.com/ and use code BALANCED at checkout for 15% off your first purchase.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Well, you guys have been requesting him as a co-host for YEARS, and today you finally get him as a SOLO HOST! Jonathan, my husband and the best man in the world (not like I’m biased or anything) is taking over the show today for an incredible two-parter that you’re not going to want to miss.
In this episode he gives you guys the tea on where I have been, what’s been going on in our household during the *wild* month of my health demise, what the pregnancy has been like from his perspective, how to show up for your wife and family during tough times, his own life updates (spoiler: there are a lot of them), and so much more.
This is part one of two, and let me tell you… he leaves you with a real cliff hanger on this one!! I can’t wait to hear your thoughts! Head to Instagram and go tell him how amazing he is! I am so PROUD of him. My man killed it. I feel so supported & loved.
Rate & review & tell me all of your thoughts PLEASEEE!!
My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!
Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the
AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!
MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout
YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/
We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!
Resources:
Sponsors:
Get results you can run your fingers through! For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.
Try NEW LIPTON Green Tea.
Health Hacks with Mark Hyman, M.D release new episodes every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks” — empowering you to live well.
Visit OliveandJune.com/balanced for 20% off your first System.
AirDoctor comes with a 30-day breathe easy money back guarantee so if you don’t love it, just send it back for a refund, minus shipping. Head to airdoctorpro.com and use promo code BALANCED, you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Guys!! It’s the solo episode you have been wanting & requesting for weeks. The update on where I have been, what’s been going on, the health journey I have been on at the end of this pregnancy, and so much more.
But tbh, you will have to wait for the FULL TEA in Jonathan’s solo episode next week. That’s right, Jonathan is taking over for a very special two-part solo series and you guys are not going to want to miss it.
This solo is in-depth and full of everything you could ever want to know, and we end it with a Q&A from you guys straight from Instagram. I love our community so much. Thank you for supporting me.
Also, this ep is full of info about what to expect during my maternity leave! We have a bunch of episodes batched for you and a lot of fun, new things to come. Not leaving you hanging. Not even going to miss a week! LOVE YOU ALL!
Rate & review & tell me all of your thoughts PLEASEEE!!
My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!
Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the
AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!
MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout
YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/
We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!
Resources:
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Head to myeq.com and try out Equilibria’s Microbiome Defense (and much more) for 15% off with my code balanced!
Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/BALANCED for 50% off and use code BALANCED at checkout for an additional 15% off.
Get warm weather ready with Quince! Go to Quince.com/balanced for free shipping on your order and 365-day returns.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Kyle Landry is the president of Delavie Sciences, a cutting edge skincare company co-founded by Dr. David Sinclair, Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School.
Dr. Landry was recruited by Dr. David Sinclair to do postdoctoral research—focused on extremophiles, organisms that prevent and reverse aging—at Harvard Medical School.
Together, they initiated a partnership with government space agencies to address concerns associated with long-duration space travel. They were able to obtain access to novel extremophiles, one of which was developed into Bacillus Lysate. Delavie Sciences was then created with the goal of tackling common skin concerns, particularly aging.
Dr. Landry joins the show to discuss how and why skin ages, their groundbreaking research and introduction of Bacillus Lysate into skincare to help our bodies become more efficient at anti-aging, how food and lifestyle choices affect our skin, the importance of gut health in our overall wellbeing and much more.
Visit www.delaviesciences.com and use promo code “BALANCED” at checkout to receive 25% off your order.
My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!
AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!
MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout
YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/
We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!
Resources:
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Visit www.delaviesciences.com and use code “BALANCED” for 25% off your purchase.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Patrick B. McGrath serves as the Chief Clinical Officer for NOCD, where he oversees the company's clinical protocols and team of OCD specialists.
As the world's leading provider of virtual therapy for OCD, NOCD offers evidenced-based treatment for adults and children around the world struggling with OCD and related conditions, with a network of licensed therapists who are trained, led, and supervised by Dr. McGrath.
He is also a Lead Psychologist at Ascension Illinois Alexian Brothers Behavioral Health Hospital, where he opened Intensive Outpatient, Partial Hospital, and Residential Treatment Programs for Anxiety Disorders, School Refusal, and OCD.
Dr. McGrath is a Licensed Clinical Psychologist with over 20 years of OCD treatment experience. He is a member of the Scientific and Clinical Advisory Boards of the International OCD Foundation (IOCDF), a Fellow of the Association for Behavioral and Cognitive Therapies, and the Past President of OCD Midwest, an affiliate of the IOCDF.
He authored the books “Don't Try Harder, Try Different,” and “The OCD Answer Book” and was featured on the Discovery Health Channel's documentary “Panic” and on three episodes of “Hoarding; Buried Alive” on TLC.
To learn more about therapy with NOCD, go to NOCD.com and schedule a 15-minute call with their team!
My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!
AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!
MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout
YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/
We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!
Resources:
SPONSORS:
To learn more about therapy with NOCD, go to nocd.com and schedule a free 15-minute call with their team.
Get results you can run your fingers through! For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.
Try NEW LIPTON Green Tea.
Health Hacks with Mark Hyman, M.D release new episodes every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks” — empowering you to live well.
Use code BLONDE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
Visit CBDistillery.com and use code BALANCED for 20% off.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nico Tortorella is an American actor and model, known for roles in films – including Scream 4, the Fox crime drama series The Following, and the TV Land comedy-drama series Younger. From 2020 to 2021, they also played Felix Carlucci on the AMC series The Walking Dead.
In this conversation we are discussing everything from Nico’s career, to his marriage, life as a father (of almost two), plant medicine, creativity, family, identity, life shifts, and so much more.
Check Nico out here & give him all of the love! Come tell us on IG who is listening!
My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!
AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!
MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout
YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/
We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!
Resources:
• MY BLOG
• TBB YouTube
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde
SPONSORS:
If you want to take the next step in improving your health, go to lumen.me/blonde to get 15% off your Lumen. Thank you, Lumen, for sponsoring this episode!
Get results you can run your fingers through! For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.
Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/BALANCED for 50% off and use code BALANCED at check out for an additional 15% off.
Visit www.delaviesciences.com and use code “BALANCED” for 25% off your purchase.
Health Hacks with Mark Hyman, M.D release new episodes every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks” — empowering you to live well.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
THE OFFICIAL ASTROLOGY FORECAST FOR THE SUMMER! Enjoy, bb’s!! Love you all!
My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!
AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!
MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout
YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/
We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!
Resources:
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Get results you can run your fingers through! For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.
Visit OliveandJune.com/balanced for 20% off your first System.
Use code BLONDE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
Try NEW LIPTON Green Tea
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You guys are going to love this deep dive convo with PATHWATER founder Shadi Bakour. This is an inspiring one for all entrepreneurs, anyone into sustainability, investing, marriage (!!), going after your dreams, reducing single-use plastic and beyond. Can’t wait to hear your thoughts!
My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!
AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!
MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout
YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/
We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!
Resources:
• MY BLOG
• TBB YouTube
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde
SPONSORS:
Use code BLONDE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
Visit www.delaviesciences.com and use code “BALANCED” for 25% off your purchase.
Go to mudwtr.com/balanced to try your new morning ritual.
If you want to take the next step in improving your health, go to lumen.me/blonde to get 15% off your Lumen. Thank you, Lumen, for sponsoring this episode!
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today’s episode is a goooood one and one you guys have been requesting for a long, long time. Think: YEARS! In this convo I am going deep on all of my psychedelic journeys, from 2017 until now. I can’t wait to hear your thoughts. If you have any questions, leave them for me on my IG and I can do a part two!!
Also, check out my many previous episodes on psychedelics by simply searching “The Balanced Blonde ayahuasca” or “The Balanced Blonde ketamine” in your Apple or Spotify platforms!
My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!
AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off, and join our May Mental Health Challenge!
MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout
YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/
We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!
Resources:
• MY BLOG
• TBB YouTube
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde
SPONSORS:
Use code BLONDE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
Go to Qualialife.com/BALANCED for 50% off and use code BALANCED at check out for an additional 15% off.
To learn more about therapy with NOCD, go to nocd.com and schedule a free 15-minute call with their team.
Visit OliveandJune.com/balanced for 20% off your first System.
Visit www.delaviesciences.com and use code “BALANCED” for 25% off your purchase.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The podcast currently has 445 episodes available.
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