In this vulnerable solo, K+L reflect on the dating patterns that kept them settling for less and the deep inner work it took to break free. They explore what happens when we stop chasing validation, get honest about our wounds, and begin choosing relationships that truly see us.

The girls get honest about self-abandonment, people-pleasing, and learning to love themselves first. This conversation is a reminder that the right relationship starts with believing you're already enough—and knowing you'll be okay no matter what.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. 

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. 

Sponsors:

Square | Get up to $200 off Square hardware when you sign up at square.com/go/microdose! #squarepod

Bestselling author and podcast host Mel Robbins opens up about navigating identity shifts, relationship friction, and the lessons hidden in our struggles. She shares how understanding attachment styles and embracing change can lead to deeper connection and self-awareness.

From setting boundaries with narcissistic personalities to breaking generational patterns, this Morning Microdose is a powerful reminder that healing begins when we stop taking everything personally and start taking responsibility for what we can control.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. 

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. 

Sponsors:

Square | Get up to $200 off Square hardware when you sign up at square.com/go/microdose! #squarepod

Existential therapist Sara Kuburic explores what it truly means to know yourself, arguing that our identity is shaped by the responsibility we take for our lives. She shares how everyday decisions can either bring us closer to our authentic selves or further away from who we really are.

This conversation is a reminder that building a relationship with yourself takes time, curiosity, and the courage to keep trying until something feels like home.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. 

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. 

Sponsors:

Square | Get up to $200 off Square hardware when you sign up at square.com/go/microdose! #squarepod

Wellness entrepreneur Melissa Wood opens up about her journey from self-criticism, anxiety, and perfectionism to finding peace through self-acceptance. She shares how motherhood and hitting rock bottom finally forced her to begin healing her relationship with herself.

From over-exercising + body image struggles to asking for help and learning to love herself, Melissa's story is a powerful reminder that true transformation begins when you stop running from yourself and start listening within.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. 

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. 

Sponsors:

Square | Get up to $200 off Square hardware when you sign up at square.com/go/microdose! #squarepod

Relationship expert Matthew Hussey challenges the way we think about self-love, arguing that it's not bubble baths or affirmations—it's taking responsibility for your own well-being. He shares a refreshing framework that moves beyond comparison and perfection.

In this conversation, Matthew shares why you don't have to like yourself to love yourself, how self-compassion is an action rather than a feeling, and what it means to truly show up for the one person you're responsible for your entire life: you.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. 

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. 

Sponsors:

Square | Get up to $200 off Square hardware when you sign up at square.com/go/microdose! #squarepod

Spiritual teacher Aaron Abke unpacks the teachings of A Course in Miracles, from understanding the mind + perception to finding deeper peace. He explains why forgiveness isn't about excusing actions, but remembering who you truly are beyond pain and suffering.

Aaron shares why compassion is the antidote to separation, how forgiveness frees you from old wounds and patterns, and what it means to live from a place of love, peace, and inner freedom.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. 

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. 

Sponsors:

Square | Get up to $200 off Square hardware when you sign up at square.com/go/microdose! #squarepod

In this powerful conversation, Mark Groves explores family conditioning, boundaries + the fear that telling the truth might cost you love. What if the thing keeping you stuck isn't your relationship—but the ways you've learned to abandon yourself to keep it?

From childhood wounds + relationship patterns to triggers, healing, and self-trust, this episode will remind you, girls, that real connection starts when you stop betraying yourself to belong.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. 

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. 

Sponsors:

Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns.

What if the version of masculinity we've been taught isn't actually serving anyone? Relationship teacher John Wineland shares a refreshing perspective on masculine + feminine energy, emotional awareness, and why true strength has more to do with presence than control.

From relationship dynamics + emotional safety to conscious communication and deeper connection, this conversation offers a framework for understanding yourself, your partner, and the way we relate to one another.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. 

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. 

Sponsors:

Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns.

Jordana Abraham, co-founder of Betches, joins the girls for a conversation on entrepreneurship, creative partnership, and building a brand from scratch. From a college blog to one of the biggest female media companies, Jordana shares what it takes to grow something that lasts.

Together, they unpack friendship in business, finding your unique strengths, and the evolution that happens when your vision grows beyond what you ever imagined. If you're building something of your own, this conversation will leave you inspired to keep going.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. 

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. 

Sponsors:

Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns.

What if the thing you've spent your whole life trying to fix is actually your greatest gift? Blu, motivational speaker, artist, musician, and entrepreneur, shares how Gene Keys helped her reframe her challenges, uncover her purpose, and see herself in an entirely new way.

From self-worth + social media validation to personal growth and stepping into your highest potential, this conversation is a profound reminder that your story isn't happening to you—it's shaping you into who you're meant to become.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. 

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. 

Sponsors:

Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns.