Welcome to this cozy "morning-after" edition of the Spiritual Sleepover with your besties, DayLuna and Steffi Hill, aka Spirit Sis! In this deep and juicy episode, we talk about soul family friendships, astrocartography (including Shayna's real-life lessons from being on her Mars line in Spain), dream interpretation, and how our dreams can help us connect to the spirit realm and our intuition. Dana opens up about her pregnancy, a powerful past-life dream, and how healing that karma is making this new chapter feel like a true fresh start. We break down how to understand your dreams (subconscious vs. visitations vs. past-life dreams), plus how astrocartography can explain everything from weird health stuff to your child suddenly becoming super clingy—and how you can empower yourself to step into the higher vibration of that planetary line. And of course, the sleepover devolves into games and hilarious dating stories from the past.

*Trigger warning: This episode includes a discussion of past-life memories involving sexual assault, death, and some explicit sex/dating content. Please listen with care.

Key Takeaways:

• Deep dive into soul-aligned friendship and sisterhood — what it feels like to be fully yourself, to be loved in every mood and phase, and why those kinds of friendships are so deeply healing.
• Astrocartography in real life — how to work with the intensity of being on a Mars line and step into the higher vibration of that energy, while weaving in other aspects of your astrocartography chart.
• Why dream work can be a direct line to the spirit realm, and how to decipher between subconscious dreams, visitation dreams and past-life/parallel-life dreams.
• Simple ways to remember and interpret your dreams, plus how calling in your higher self can help you actively heal karma while you sleep.
• How past-life insights, intuitive nudges, and present-day relationships (including parenting) can all weave together to support your soul's evolution in this life.

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Connect With Steffi (aka Spirit Sis):

Psychic Scoop Podcast

Instagram: @spirit_sis⁠⁠⁠

TikTok: @spiritsis

Website: ⁠⁠⁠spiritsis.com⁠ YouTube: @spirit_sis

DayLuna:

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In this illuminating conversation, we sit down with Hope Pedraza—a Functional Diagnostic Nutrition Practitioner, Human Design guide and Clinical Hypnotherapist—to explore how physical health and energetic alignment are deeply intertwined. Hope shares her journey from dance and pilates into integrative wellness, blending lab-based science with energetic healing. Together, we dive into how burnout, hormones, minerals, and emotional regulation are all connected through the lens of Human Design. This episode invites you to see your body as an intuitive system capable of self-healing when you learn to listen, rest, and reconnect with your innate balance—and encourages you to honor your rest cycles by viewing rest as just as valuable as your productivity.

Key Takeaways:

• How true healing happens when we integrate the physical, emotional, and energetic aspects of health.
• Why learning your body's language—its signals, sensations, and subtle cues—is the foundation for self-healing and empowerment.
• How burnout often stems from over-identifying self-worth with productivity, and why healing requires shifting your frequency and cultivating safety around rest.
• How reframing rest as a safe, worthy, and necessary part of healing can rewire long-held trauma responses around overworking and "doing enough."
• How energy centers such as the root (linked to adrenals) and the solar plexus (linked to detoxification) reveal how stress and suppressed emotions directly impact physical well-being.
• Why foundational minerals like magnesium, sodium, and potassium are the body's "spark plugs," essential for hydration, hormone balance, and cellular repair.

Connect with Hope Pedraza:

hopefulandwholesome.com

Hopeful and Wholesome Podcast

Connect on Facebook

Instagram: @thehopepedraza

YouTube: @HopePedraza

DayLuna:

ENTER OUR NOVEMBER SCHOLARSHIP GIVEAWAY!

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Welcome to a special Halloween edition of The Spiritual Sleepover, with our bestie Steffi Hill, aka Spirit Sis! We are diving into all things spooky — from ghost stories and witch trials to silly games and soulful reflections, as we discuss embracing cycles of death and rebirth, honoring our ancestors, and creating new rituals as the seasons shift.

We explore the history and lingering wounds of the Salem Witch Trials, unpacking how fear, patriarchy, and property rights shaped both a "witch wound" and a "sisterhood wound" that still influence women today.

Steffi brings her storytelling magic with a dramatic retelling of The Legend of Sleepy Hollow, and of course, what would a Spiritual Sleepover be without games?! Join us for some fun, spooky vibes, and some much needed laughs as we dive into Halloween themed games. Through laughter, insight, and a touch of silliness, this episode is a celebration of feminine power, seasonal magic, and healing for the collective.

Key Takeaways:

• How the Salem Witch Trials reveal deep ancestral wounds around feminine power, fear, and sisterhood that still shape society today.
• How reclaiming the original meaning of "witch" — "one who chooses" — invites us to own our power, intuition, and role as co-creators of our reality.
• Why this time of year is a sacred time to reflect on cycles of death and rebirth, connect with ancestors, and align with nature's rhythms.
• Why supporting and uplifting one another, especially in the face of fear or oppression, is essential to transforming the "witch wound" into collective empowerment.
• Silly and spooky games to bring some lighthearted joy to the season.

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Connect With Steffi (aka Spirit Sis):

Psychic Scoop Podcast

Instagram: ⁠⁠⁠@spirit_sis⁠⁠⁠

TikTok: ⁠⁠⁠@spiritsis

Website: ⁠⁠⁠spiritsis.com⁠

YouTube: @spirit_sis

DayLuna:

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In this powerful conversation, we sit down with intuitive functional medicine provider and Emotional Manifestor, Dr. Mona Wiggins, to explore the deep connection between our hormones, gut health, fertility, and Human Design. Mona brings a grounded yet deeply intuitive perspective sharing how symptoms can be invitations for deeper listening, why cycle syncing isn't one-size-fits-all, and how your Human Design can guide you in honoring your energy through every phase of your cycle.

Together we dive into the forgotten wisdom of the feminine body, what it really means to prepare for perimenopause with awareness, and how functional medicine can help you uncover the root causes of what your body has been trying to tell you all along. This conversation is an empowering reminder that when you understand your body's rhythms, you reconnect with your inner authority and everything begins to flow.

Key Takeaways:

• How intuitive functional medicine bridges science, energy, and intuition.
• How Human Design helps you follow your own cyclical rhythm.
• The link between emotional waves and hormonal cycles.
• Why gut health is the foundation for hormones, mood, and fertility.
• How stress and cortisol impact period pain and overall balance.
• Ways to prepare for perimenopause with awareness and self-trust.
• Seeing symptoms as messages, not problems to fix.
• The future of health is where functional medicine meets energetics.

Connect with Dr. Mona Wiggins:

medicinewithmona.com

Instagram: @medicinewithmona

DayLuna:

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In this episode, we sit down with Human Design and Gene Keys guide Danielle Eyman, a Manifesting Generator who left behind a 24-year nursing career and, by following her sacral, built a thriving Human Design business that scaled to over $1.2 million in just 18 months. Danielle brings her lit-up MG energy to share what it really feels like to trust your authority, make bold leaps, and create a life that feels both expansive and sustainable.

Together we dive into the courage it takes to give yourself permission, the deconditioning work around money and sales, and the deeper energetics of efficiency, time-bending, and sacral satisfaction. We also explore cycles, hormones, and how challenges become opportunities for growth when you meet them through alignment. This conversation is inspiring, practical, and full of contagious energy to remind you that when you trust your design, the universe rises to meet you.

Key Takeaways:

• Why deconditioning is the hardest but most transformative part of growth.
• The Man-Gen secret to bending time and creating momentum.
• What happened when Danielle stopped letting money dictate her decisions.
• How to recognize the difference between true sacral responses and distractions.
• The mindset shift that helped her clients attract dream opportunities with ease.
• Why alignment doesn't mean life is perfect, and how to move through challenges without losing trust.

Connect with Danielle Eyman:

danielleeyman.com

Wealth Code Report and Masterclass

Wealthy and Aligned Podcast

Instagram: @thedanielleeyman

DayLuna:

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In this powerful episode, we are so excited to welcome back the incredible Beatriz Victoria Albina, Emotional Generator, somatic practitioner, life coach, and now author of her new book, End Emotional Outsourcing. Béa's warm, contagious energy invites us into a grounded conversation about healing codependency, perfectionism, and people-pleasing.

This conversation explores the deep impact of emotional outsourcing on our nervous systems, relationships, and authentic expression. You'll learn somatic practices like pendulation and orientation, mindset shifts to move out of self-blame, and empowering frameworks for navigating both personal healing and collective change. We also explore the importance of rewriting our internal narratives, and how human design can support the journey of reclaiming our true power. Whether you're new to these concepts or already on your healing journey, this episode offers compassion, practical tools, and profound reframes to help you live more authentically aligned.

Key Takeaways:

• What "emotional outsourcing" is and how it reframes codependency, perfectionism, and people-pleasing.
• How to stop asking "What's wrong with me?" and start seeing your nervous system as brilliant and protective.
• How reframing your identity from "I am codependent" to "I have protective habits" changes everything.
• How Béa's personal journey as a 3/6 Generator shaped her work.
• The three core needs of safety, belonging, and worth, and how to source them from within.
• Why choosing authenticity over outsourcing is the ultimate act of freedom.
• Practical somatic tools to regulate your nervous system and heal past trauma.
• The role of kindness, community, and regulation in navigating uncertain times, and why community is a human survival code.

Connect with Beatriz Victoria Albina:

Get your free meditations here:

victoriaalbina.com/dayluna

Her book: End Emotional Outsourcing

Website: beatrizalbina.com

Instagram: @beatrizvictoriaalbinanp

Podcast: Feminist Wellness Podcast

YouTube: @beavictoriaalbina

DayLuna:

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In this episode, we take on four of the "scariest" Human Design gates – the ones whose names can make you cringe when you first hear them in a reading. Far from being something to fear, these gates hold some of the richest medicine in the chart. Through the lens of the Gene Keys, we reveal how their shadows are actually portals into deep wisdom, healing, and even divine states of being.

Together we explore Gate 36 (Crisis), Gate 51 (Shock), Gate 63 (Doubt), and Gate 64 (Confusion). These energies may bring turbulence, shocking events, spirals of self-doubt, or periods of overwhelm but they also carry the potential for profound compassion, awakening, truth, and illumination. When we reframe these "scary" gates, we see how they shape us into resilient, wise, and inspiring beings. Whether you carry these energies yourself or witness them in loved ones, they offer a powerful reminder that what feels "scary" in our design can also be our greatest medicine.

Key Takeaways:

• How to work with life's crises and emotional turbulence as fuel for wisdom.
• The surprising role of disruption and shock in sparking spiritual awakening.
• Why questioning everything can lead you closer to trust and truth.
• How confusion and overwhelm can open the door to inspiration and illumination.
• Reframing shadow energies as portals to compassion, resilience, and empowerment.
• What these "scary" human experiences teach us about our collective growth.

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In this episode, we discuss what it means to truly walk through our shadows. We share the real, messy, and transformative layers of shadow work—what it means to not just name our wounds but actually feel them, grieve them, and integrate them.

This episode explores the shadow expressions of each of the six profile lines in Human Design, and how to navigate them during Eclipse season. The profile lines are the foundational archetypes that shape how we see ourselves and move through the world. From the 1-line's fear of inadequacy, to the 2-line's self-doubt and hiding, to the 3-line's fear of failure, the 4-line's clinging to security, the 5-line's projection field and burnout, and the 6-line's perfectionism and fear of being different… We break down how these patterns can hold us back, and how to lovingly transmute them into their highest expressions.

We invite you to see your profile lines as a sacred roadmap, not just for your gifts, but for the shadows you came here to transform.

Key Takeaways:

• Why embracing our shadow is essential to embodying our light, staying grounded, and growing sustainably as leaders and humans.
• How this eclipse portal amplifies both our blessings and our shadows, offering an opportunity for deep transformation and alchemy.
• How going deeper into your wounds (instead of bypassing them) actually expands your capacity to shine your light.
• A breakdown of the shadow tendencies of the 1–6 profile lines in Human Design and how to bring them back into balance.
• The uncomfortable but necessary truths shadow work brings forward.
• Why grief and resentment block presence (and how to move through it).
• The surprising depth of healing when you let yourself really feel it.

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We're so excited to welcome back one of our favorite guests, Dr. Cleopatra. Every time we talk to her, we walk away feeling lit up with inspiration, grounded in truth, and so empowered in our own ability to create our own health and vitality.

In this conversation, we go deep into fertility but not just as the ability to conceive, we also explore the sacred energy connected to creation itself, our biological age, and the way we live day-to-day. Dr. Cleopatra shares how much of our fertility and health is actually within our control, why our biological age matters more than our chronological age, and the powerful role our mindset, stress levels, and daily choices play in the health of our eggs, our bodies, and even future generations.

Key Takeaways:

• Why fertility is really about creation energy (not just conception).
• The real reason biological age matters more than chronological age.
• How stress and past experiences quietly shape reproductive health.
• The hidden cost of living in survival mode on your body's ability to create.
• What balancing feminine and masculine energy makes possible for your health.
• Simple shifts that can start improving egg quality and vitality now.

Connect with Dr. Cleopatra:

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Instagram: @doctor_cleopatra | @fertilitypregnancy

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In this solo episode, we're diving into the energetic role money plays in the new paradigm and why it's more important than ever for conscious people to claim their worth. We explore how wealth, when rooted in love and alignment, becomes a tool for unity, liberation, and planetary healing.

Through the lens of Human Design, we break down the deeper reasons why pricing yourself, marketing your gifts, and receiving abundance can feel so sticky, especially for those with an undefined ego center. You'll hear how we're navigating these themes in real life, from reworking our own money stories to practicing generosity as a sacred frequency shift.

Key Takeaways:

• Why embracing abundance is a form of activism and an essential step for lightworkers.
• How to use your Authority to make aligned money decisions.
• The real reason pricing yourself feels so hard (especially with an undefined ego center).
• Subtle mindset shifts that unlock bigger flows of income and impact.
• How to rewire comparison into expansion.
• Practical ways to anchor generosity, even when resources feel tight.
• Why dreaming up your ideal future is a sacred technology for change.
• The connection between inner confidence, outer success, and spiritual leadership.

Activate Your Golden Purpose Online Course

Doors are open August 8-18!

FREE Transits & The Harmonic Gate Mini-Course

FREE Human Design Readings 101 Masterclass

Join Your Human Design Besties

Book a Reading With Us Here!

EXPLORE LUNYA

Use code: DAYLUNA for 15% off

Human Design Chart Software: BodygraphChart.com

Use code: DAYLUNA for 50% off your first 12 months!

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daylunalife.com

Instagram: @‌d.a.y.l.u.n.a