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What if your attachment style isn’t a label you’re stuck with, but a pattern you can rewrite?
In this episode, Emily Fletcher sits down with Sabrina Zohar, a certified dating and relationship coach, entrepreneur, and host of The Sabrina Zohar Show. Her debut book, Why Am I Like This?, is out Oct 13. Sabrina is known for direct, practical advice on attachment, triggers, and self-worth, rooted in psychology and nervous system science.
She explains why we keep choosing the same pattern, why you can earn your secure, and how to build the capacity to receive the love you say you want. She also gives two questions to ask in any trigger: how old do I feel, and who taught me this? Then Emily brings a real dating story from her own life, and Sabrina coaches her live on why little Emily took the wheel and what big Emily needs instead.
Emily also connects the dots to Ziva: raise your threshold of tolerance, the space between a trigger and your response, and you get to choose who you want to be.
In this episode, Sabrina explores:
Key Moments:
About Sabrina Zohar
Sabrina Zohar is a certified dating and relationship coach, entrepreneur, and the voice behind The Sabrina Zohar Show, a weekly podcast on dating, attachment, and self-worth that ranks in the top 0.05% of podcasts globally. She has coached more than 2,000 clients, and her work has been featured in Vogue, Glamour UK, the Los Angeles Times, and People, and on The Drew Barrymore Show. Her debut book, Why Am I Like This?, is out Oct 13.
This episode is sponsored by Timeline. Support your mitochondrial health and get 20% off Mitopure at timeline.com/ziva.
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What if vision is one of the missing pieces in the anxiety, brain fog, and overwhelm you have been blaming on yourself?
In this episode, Emily Fletcher sits down with Dr. Meenal Agarwal, a board-certified optometrist, spatial awareness expert, and author of Stuck in a Flat World. Dr. Agarwal is a leading authority on the eye-brain connection and the person who coined the term spatial awareness processing disorder. Her work shows how a screen-heavy life disrupts the brain's ability to judge distance, track motion, and move through real-world space.
Dr. Agarwal explains why the parietal lobe works like your brain's GPS, why a phone becomes a shield in crowded places, and why spatial awareness and empathy are more connected than most of us realize. She also shares her own story, from a confident cross-border driver to someone who feared parking lots, and what brought her back. Emily connects it all to Ziva: the way you use your eyes changes your brain, just as meditation changes its architecture.
You leave with simple practices for before, during, and after screen time, including the 20-20-20 rule, a way to map a room before you enter it, and games that build spatial awareness in kids.
In this episode, Dr. Agarwal explores:
Key Moments:
About Dr. Meenal Agarwal
Dr. Meenal Agarwal is a board-certified optometrist (Doctor of Optometry, University of Waterloo), a spatial awareness expert, and a leading voice on the eye-brain connection. She owns three eye care practices in Ontario and hosts the podcast Uncover Your Eyes: The Truth About Health and Wellness. Her book, Stuck in a Flat World: How Screens Rewire Our Brains, Spatial Awareness, and Sense of Safety, is out Nov 2.
This episode is sponsored by Timeline. Support your mitochondrial health and get 20% off Mitopure at timeline.com/ziva.
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What if ninety seconds on a dance floor could do what ten years of therapy couldn't?
In this episode, Emily Fletcher sits down with Sah D'Simone, a spiritual teacher, humanitarian, and bestselling author whose approach to healing was forged through over 300 days of silent meditation, clinical spiritual care training at Cedars-Sinai Hospital, and years of direct service in the margins. Sah is the creator of the Somatic Activated Healing (SAH) Method and founder of the Somatic Dance Institute, and his work has drawn collaborations with Harvard, Columbia, and the UN.
They trace Sah's path from meditation teacher to dance mystic: the night in Bali when a trance on the dance floor cracked him open into a full-body recognition of strangers dancing beside him, the year his mother died and everything he'd built around joy fell apart, and why he believes talking about trauma can trap you in a cycle of blame while dancing it moves the charge all the way through. They also get into how Christian missionaries turned the god of dance into the devil, the nuanced difference between chasing pleasure and finding it inside whatever is true, and why no feeling, however big, is the one that finally breaks you.
In this episode, Sah explores:
Key Moments:
About Sah D'Simone
Sah D'Simone is a spiritual teacher, humanitarian, and bestselling author of Spiritually Sassy and Spiritually, We. He is the creator of the Somatic Activated Healing (SAH) Method and founder of the Somatic Dance Institute, where he has trained teachers and guided communities worldwide in trauma-informed, body-based practice. A chaplain intern in spiritual care at Cedars-Sinai Hospital and guest teacher at Columbia University, his work has been recognized with the City of Los Angeles CARE Award. He hosts the podcast Solving the Riddle of Being Human.
This episode is sponsored by Timeline.
Support your mitochondrial health and get 20% off Mitopure at timeline.com/ziva.
🔗 MORE FROM EMILY & ZIVA:
What if the word apocalypse was never about the end of the world, but about what gets revealed once the veils come down?
In this episode, Emily Fletcher sits down with Elayne Kalila, a psychotherapist turned priestess and the founder of the Priestess Presence Mystery School, for a conversation that travels 30,000 years back to trace the deliberate erasure of feminine spiritual authority. Elayne walks through the Venus of Willendorf, the moment agriculture and land ownership gave rise to patriarchy, and why the women burned as witches were so often the post-menopausal landowners, healers, and midwives, not young women at all.
They also get into Freud's diagnosis of hysteria and its roots in the idea of a wandering womb, why 43 million American women between 45 and 65 are entering their power rather than their decline, and Elayne's own confronting practice for holding the men causing harm on an altar of healing instead of hatred. This is a conversation about rage as initiation, aging as beauty, and what it means to priestess yourself and everyone around you through change.
In this episode, Elayne explores:
Key Moments:
About Elayne Kalila
Elayne Kalila Doughty, MA, MFT, is a psychotherapist turned priestess and the founder of the Priestess Presence Mystery School, where she has spent over a decade ordaining women into the Divine Feminine mysteries. She is the author of The Sacred Call of the Ancient Priestess and The Magdalene Rose Oracle, and hosts The Red Podcast.
This episode is sponsored by Timeline.
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What if the darkest season of your life isn't a punishment, but an initiation?
In this episode, Emily Fletcher sits down with her friend and former roommate Regena Thomashauer, known around the world as Mama Gena, for a conversation about her new book, On Our Knees. Regena is the New York Times bestselling author of Pussy: A Reclamation and the founder of the School of Womanly Arts, and this book was written by hand, one card and one page at a time, over years of 5am mornings.
Regena walks through the myth of Inanna's descent into the underworld, why she believes hell is a patriarchal invention built to keep women small while the underworld exists to make them whole, and what it costs a woman to keep playing “fine” instead of the full range of who she is. She also shares her own story: a goddess who visited her bedside at five years old, an acting class that told her she had no sensuality, and the years at what she calls “the Vatican of orgasm” that taught her pleasure is a biological miracle, not a luxury. The conversation closes with Regena reading live from the book's chapter on Kali, the goddess who arrives precisely when a life has grown too small to hold who you're becoming.
Get the book: On Our Knees by Regena Thomashauer, available now →
Regena Thomashauer, known to millions as Mama Gena, is the New York Times bestselling author of Pussy: A Reclamation and the founder of the School of Womanly Arts, where she has spent almost three decades helping women reclaim their pleasure, power, and erotic aliveness. Her new book, On Our Knees: Loving Your Life Even When You Hate What's Happening, is available now.
The average age a child first sees porn online is nine to eleven. They are not looking for it. It finds them.
In this episode, Emily Fletcher sits down with Dr. Shefali, who has been on Oprah more than any other guest and is one of the most trusted voices in conscious parenting alive today. She joins Emily with two new books just weeks apart, Raising Conscious Sons and Raising Conscious Daughters, and the two go deep on the questions Emily is sitting with in real time as a mother to a seven-year-old boy.
They talk about what a screen is actually giving a child that a parent can learn to give instead, why the average boy is never initiated into his own sexuality or his own masculinity, and why that single gap traces a direct line to shame, misogyny, and the abuse now surfacing everywhere from the Epstein files to a website called Motherless. Dr. Shefali also opens up about what writing these two books dissolved in her, a judgment of an entire generation she didn't know she was carrying, and a new compassion for men she wasn't expecting to find.
Dr. Shefali Tsabary holds a doctorate in Clinical Psychology from Columbia University and is a New York Times bestselling author who pioneered the conscious parenting movement. She has appeared on Oprah more times than any other guest and is the author of nine books, including The Conscious Parent, The Awakened Family, A Radical Awakening, and The Parenting Map. Her two newest books, Raising Conscious Sons and Raising Conscious Daughters, are available now.
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You cannot escape a cage you cannot see.
In this episode, Emily Fletcher welcomes back Jim Curtis, a coach and author who has spent years healing his own life and now helps others move from suffering into possibility. Jim's own story includes a difficult childhood and an undiagnosed illness at 19 that left lesions on his spinal cord, taking him from an athletic identity to a wheelchair, and forcing him to rebuild who he was. His new book, The Book of Possibility: Release, Align, Become, distills what he learned into a path anyone can follow, out Sept 1.
Emily and Jim go deep on judgment, forgiveness, and what Jim calls invisible cages, the patterns running our lives that we can't change until we see them. Emily shares two of her own stories along the way, a New York street encounter with a disabled Uber driver's quiet generosity, and the night her own back gave out after months of overgiving. Jim also breaks down the neuro-linguistic programming behind his book and reads a passage live.
In this episode, Jim explores:
– The two-word answer he received when he asked a channeled being why we're here– A judgment story from Burning Man, and the pattern of becoming exactly what he judges– Why forgiveness is so hard, and why the ego doesn't want to let someone off the hook– Quantum jumping, memory reconsolidation, and hypnosis– His own story: a difficult childhood, an illness at 19, and rebuilding from a wheelchair– The invisible cages concept, and why the door out is always unlocked– Why your actual outcomes, not your intentions, reveal what's really running your life– The classic trope of the over-giving healer, and learning to charge for his work– The line he calls his favorite: "pain is part of the human experience, suffering is optional"– Miracle stories from his career, and why he won't try to fix the pain people write to him about– The NLP behind the book's language, and its parallel to the pain-relief mechanics of BDSM– His next project: a certification school for hypno coaches
Key Moments:
01:16 – The Osho quote: a woman dancing is closer to God than a man meditating05:39 – Channeling Metatron: "see beauty, spread beauty"07:16 – The Burning Man judgment story10:03 – Forgiveness as the way out of closed fists14:47 – Quantum jumping and rewriting memory through hypnosis17:28 – Jim's own story: an abusive childhood and an illness at 1921:27 – The invisible cages, and why the door is always unlocked23:02 – Finding what's running your life by looking at your outcomes29:06 – The Uber driver story: a disabled man's quiet generosity34:05 – The classic trope of the over-giving, unboundaried healer44:47 – "Pain is part of the human experience, suffering is optional"49:15 – Miracle stories: fear eradication, eyesight, and unexpected divorces51:40 – Emily's own story: her back giving out after months of overgiving57:26 – A live reading from the book: "You are the love you seek"1:03:31 – The surprising parallel between NLP and BDSM's pain-relief mechanics1:05:57 – Book details: Sept 1 release, 17 chapters, why to buy the hardcover
More from Jim Curtis:Get The Book of Possibility: www.bookofpossibility.comVisit Jim's website: www.jimcurtiscoaching.com
✨ Explore quantum energy with LeelaQ's Infinity Bloc.
Get 10% off: leelaq.com - use code ZIVA
🔗 MORE FROM EMILY & ZIVA:Learn Ziva Meditation: preview.zivameditation.comFree masterclass: learn.zivameditation.comGet 15% off with promo code WHYTHIS: whythis.zivameditation.comFollow us on Instagram: @zivameditation
What if the parts of reality you can’t see are influencing far more than you realize?
In this episode of Why Isn’t Everyone Doing This?, Emily Fletcher sits down with wellness entrepreneur Todd Shipman, who enters the world of quantum energy as a full-blown skeptic, determined to prove that much of what he is seeing is nonsense.
Then he starts experimenting for himself.
Todd shares the personal test that first challenges his skepticism and sends him deeper into the study of frequency, quantum energy, and quantum entanglement. What begins as an attempt to debunk the unseen becomes a much bigger exploration of how information, energy, and the physical body may interact.
Emily connects Todd’s work to a concept that sits at the heart of Ziva: the Unmanifest, the field beneath the physical reality we can touch and see. Together, they explore what quantum entanglement means, why the quantum field can be so difficult to put into language, and what it looks like to create a physical bridge between the seen and unseen.
They also get into EMFs, manifestation, water, intention, LeelaQ’s Infinity Bloc, and one of the most important questions in any conversation about the unseen: How do you stay open-minded without abandoning discernment?
Emily and Todd return again and again to the balance between scientific research and lived experience, especially when something feels real before we fully understand how to measure it.
If the word quantum makes one part of you curious and another part of you skeptical, this conversation gives both parts a seat at the table.
Emily is experimenting with LeelaQ’s Infinity Bloc as a physical way to engage with concepts that normally live in the unseen, placing things like water, jewelry, written intentions, and prayers inside. LeelaQ describes its technology as designed to create a harmonizing quantum-energy field.
Take 10% off your next purchase at LeelaQ.com — use code: ZIVA
What if you've been lied to about what it actually takes to find your purpose?
In this episode, Emily Fletcher sits down with Suzy Welch — NYU Stern professor, New York Times bestselling author of Becoming You, and one of the most trusted voices in the world on purpose and career strategy. Suzy walks Emily through the research-backed framework she teaches at NYU (the same one that makes grown adults cry in the front row), and the two go deep on faith, grief, and what really pulls people away from the life they were meant to live.
Suzy opens up about the “Four Horsemen of Values Destruction,” the forces she's identified that quietly hijack people's purpose: expectations, expedience, events, and economic security. She shares the eerily universal “widow's dream” she experienced after her husband died, and why she doesn't believe anyone can do life without prayer. She also tells the story of a woman whose family was torn apart after a tragic boating accident, and how Suzy's own decision-making method helped bring that family back from the edge, including pulling her father back from the brink of suicide. It's a rare mix of hard data, personal faith, and real transformation.
Your intuition isn't quiet. It's just been out-shouted by your mind for years.
In this episode, Emily Fletcher sits down with Anna Gannon, an intuitive psychic and energy mastery teacher who has spent years training hundreds of people to hear their own inner guidance. Anna breaks down the ten distinct ways intuition actually speaks, from chills and gut feelings to taste, smell, and a knowing with zero evidence to back it up, and explains why the heart always talks first.
Anna also shares her own story: starting Ziva Meditation while deep in postpartum depression, then a solo pilgrimage to India where a kundalini awakening left her getting electrically shocked every five seconds for three months. She traces how her meditation foundation gave her the nervous system capacity to hold that awakening, and how Ziva Magic's emotional alchemy work helped her channel that raw current into her creativity and her marriage. The episode closes with a story of using her intuition to help heal her mother from a jungle hammock in Costa Rica.
In this episode, Anna explores:
Key Moments:
✨ Ziva Magic is open.
This isn't just a course, it's a movement, a prayer, and the culmination of Emily's life's work. Ziva Magic blends ancient wisdom, modern science, and a powerful community of Magic Makers, all so you can learn how to magnetize the life of your wildest dreams. It's crafted to help you Visualize, Alchemize, and Magnetize the life you've always imagined, not only for you but for the planet. Grounded in science, but inspired by magic.
Inside, you'll merge with your future self, become the version of you who is already an energetic match for your dream, transmute fear into fuel, and learn to use your pleasure to pray.
The better you feel, the more magnetic you become.
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