Did you know that stress can sometimes be a good thing? According to our guest this week, we can actually live with ease by doing things that are “hard.”

In this episode of Why Isn’t Everyone Doing This?, Emily Fletcher sits down with Jeff Krasno, the founder of Wanderlust and host of the Commune podcast, to explore how modern culture has engineered our lives for comfort at the cost of our long-term health and happiness. Jeff shares his journey from burnout to well-being, including the practices he adopted to reconnect with his body, manage chronic stress, and rediscover balance in a world designed for distraction.

Dive into a rich discussion about the impact of chronic inflammation, the power of uncomfortable conversations, and how short-term stressors like cold plunges and fasting can actually foster resilience and longevity. Discover why real wellness isn't just about feeling good today but about building a future that aligns with our deepest values and evolutionary design.

Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls.

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Want to learn more about Ziva's courses?

Get your dreams out of your head and into your reality with Ziva Magic: https://zivameditation.com/makemagic

Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday

Free resources:

Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn

And follow us on Instagram

If you prefer to watch this episode on YouTube, click here: YouTube Channel 

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Jeff Krasno is the co-founder of Wanderlust, a series of large-scale events combining yoga and wellness with the arts. He is the CEO/Founder of One Commune, a video class platform for personal & societal well-being. And he is the host of the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Russell Brand. And pre-order his book, Good Stress: The Health Benefits of Doing Hard Things here: https://www.amazon.com/Good-Stress-Health-Benefits-Things/dp/1401993958 

Follow Jeff Krasno here:

https://www.instagram.com/jeffkrasno

https://www.jeffkrasno.com/

In this thought-provoking episode of Why Isn’t Everyone Doing This?, Emily Fletcher sits down with Lauren Zander, co-founder of the Handel Group, to dive deep into the lies we tell ourselves and others—and how they keep us from living our dreams. Lauren shares her transformative methodology for uncovering and addressing the lies, excuses, and limiting beliefs that hold us back, offering a clear path toward greater integrity, fulfillment, and alignment with our true desires.

Explore the seven types of lies we all tell, the relationship between truth-telling and manifestation, and the power of designing your life with intention. From personal integrity to the art of difficult conversations, Lauren’s unique approach combines tough love with actionable steps to unlock your highest potential.

✨ Key Topics:

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Want to learn more about Ziva's courses?

Get your dreams out of your head and into your reality with Ziva Magic: https://zivameditation.com/makemagic

Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday

Free resources:

Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn

And follow us on Instagram

If you prefer to watch this episode on YouTube, click here: YouTube Channel 

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Lauren Zander is the Founder and CEO of the Handel Group, a master life coach, author, and creator of The Handel Method® and Inner.U.

Click on these links to learn more about her work:

Website: https://www.handelgroup.com/zivameditation & https://www.inneru.coach/ 

Instagram: https://www.instagram.com/laurenzander_coach/ 

Are you living in your full authenticity? Or have you ever felt the need to mask yourself around others?

In this insightful episode of Why Isn’t Everyone Doing This?, Emily Fletcher meets with Juan Pa Barahona, a spiritual teacher and founder of Quantum Flow, to discuss the journey of embodying our highest potential. Juan Pa shares his story of personal transformation, from facing deep inner challenges to discovering the power of embodied spirituality, where emotions like anger and sorrow become gateways to healing and empowerment.

Together, they explore how embracing the full spectrum of human emotions—from rage to bliss—can unlock true freedom and authenticity. Juan Pa explains how his journey led him to create Quantum Flow, a practice that integrates movement, breathwork, and energy to reconnect with the natural wisdom of the body. This conversation sheds light on what it means to truly live from the soul and why embodiment is the foundation for spiritual growth.

Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls.

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Want to learn more about Ziva's courses?

Get your dreams out of your head and into your reality with Ziva Magic: https://zivameditation.com/makemagic

Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday

Free resources:

Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn

And follow us on Instagram

If you prefer to watch this episode on YouTube, click here: YouTube Channel 

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Juan Pablo Barahona is a transformational leader, motivational speaker, visionary, holistic yoga teacher, healer and coach. As the founder and director of Kawoq Conscious Living School and Juanpa Global, he has created life changing programs that are globally recognized and shared. These programs enable participants to realize their deepest potential and step into their inner wisdom and infinite power.

Connect with Juan Pa and his work here:

https://www.instagram.com/juanpa_global/

https://juanpablobarahona.com/

Do you live everyday with joy guiding you as your North Star? Well, now you can!

In this episode, Emily Fletcher sits down with Grace Harry, “The Joy Strategist,” to explore how we can reclaim joy in our lives, embrace all emotions, and create a life fueled by pleasure and purpose.

Grace shares insights from her own journey—from navigating challenging times to becoming a beacon of joy for others. Together, they discuss how our emotions, even the difficult ones, are stepping stones to greater self-awareness and connection.

Discover practical strategies like “joy snax” to ground yourself throughout the day, how to navigate life’s complexities while staying rooted in your truth, and the power of aligning with your heart to manifest a life of magic and fulfillment.

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Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday

Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn

And follow us on Instagram

If you prefer to watch this episode on YouTube, click here: YouTube Channel 

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Grace Harry is an artist, entrepreneur, creative muse, pleasure instigator, and speaker. After an illustrious thirty-year career in entertainment, Grace, the Joy Strategist, found her calling leading what she calls “the Revolution of JOY.” Through her popular playdate community “Play with Grace,” she helps everyday people welcome JOY back into their lives.

Follow Grace here:

https://www.instagram.com/graceharry/

https://thejoystrategist.com/

You are what you eat! What do your eating habits look like?

In this episode of Why Isn’t Everyone Doing This?, Emily Fletcher sits down with Vani Hari, also known as "The Food Babe," a fearless advocate for food transparency and healthier living. Vani shares her powerful personal journey from battling health issues to becoming a leading voice in the food industry, challenging major corporations and exposing harmful ingredients hidden in everyday products.

Together, Emily and Vani dive into the deep connections between what we eat and our mental, emotional, and spiritual well-being. Vani explains how chemicals and additives in our food impact not just our physical health, but also our consciousness and ability to connect with our intuition. They explore the importance of reading food labels, the dangers of food dyes and glyphosate, and the hidden truth behind "natural flavors."

Tune in to learn how making mindful food choices can transform your health and elevate your state of consciousness. Get ready to feel inspired to make simple, impactful changes for yourself, your loved ones, and the planet.

Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls.

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Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday

Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn

And follow us on Instagram

If you prefer to watch this episode on YouTube, click here: YouTube Channel 

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Vani Hari is a revolutionary food activist, a NY Times Best Selling Author and the Founder of Truvani. She blogs as the Food Babe to spread information about what is really in the American food supply. She also teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world.

Follow here here:

https://www.instagram.com/thefoodbabe

https://foodbabe.com/

What’s your sign? And why does it matter?💫🌟 🌠⭐

In this enlightening episode of Why Isn't Everyone Doing This?, Emily Fletcher sits down with renowned astrologer and psychotherapist Debra Silverman to explore why astrology is more relevant than ever. 🔮

They discuss the profound wisdom of astrology and how it can help us navigate the complexities of life and find our soul’s purpose, especially during times of transition – particularly the upcoming shift from the Piscean Age to the Aquarian Age. ♒➡️♓ 

Debra shares her expertise on the changing ages and explains how understanding your astrological chart can bring clarity, purpose, and a deeper connection to your soul’s contract. She also highlights to Emily the importance of slowing down and connecting with your inner wisdom. 💖

If you want to take a deep dive into the spiritual dimensions of astrology, this is the podcast for you. Learn how it can serve as a tool to awaken to our higher purpose, regulate our nervous systems, and trust the divine order of life. Whether you're new to astrology or a seasoned practitioner, this conversation offers insights into how aligning with your cosmic blueprint can help you manifest your highest potential. ✨

Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls.

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Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday

Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn

And follow us on Instagram

If you prefer to watch this episode on YouTube, click here: YouTube Channel 

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Debra Silverman is a renowned astrologer, teacher and psychotherapist. She founded the Applied Astrology School where she teaches a unique psychological-spiritual model, combining her expertise in Esoteric (soul-centered) Astrology with her extensive education in psychology to help those going through major life changes, especially in crisis.

Debra wrote “The Missing Element” and "I Don't Believe In Astrology,” which you can pre-order now: 

https://www.amazon.com/Dont-Believe-Astrology-Therapists-Life-Changing/dp/1250342392 

Follow Debra here: 

https://www.instagram.com/debrasilverman_astrology/ 

https://debrasilvermanastrology.com/appliedastrology/

Have you cast your vote yet for today’s US presidential election?

This special mini-episode of Why Isn’t Everyone Doing This? is a heartfelt reminder from Emily Fletcher to make your voice heard by voting in the 2024 U.S. presidential election. Instead of tuning in today, Emily invites you to take a few moments to participate in this crucial act of democracy. She reminds us that voting is a chance to shape our highest vision for the world—and a way to align our actions with our intentions for a better future.

If you’re feeling stress or uncertainty around the election, Emily shares a reminder of how meditation and mindfulness can help you feel grounded and contribute positive energy to the collective. Head over to Ziva Meditation to find tools that help transform internal anxiety into a source of empowerment.

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Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday

Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn

Grab your invite for our Bliss Activations here: https://zivameditation.com/activate

And follow us on Instagram

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#Voting2024 #RockTheVote #EmilyFletcher #ZivaMeditation #WhyIsntEveryoneDoingThis #MakeYourVoiceHeard

Looking for a manifesting practice that works? This episode is right on time.

In this special roundtable episode of Why Isn't Everyone Doing This?, Emily Fletcher is joined by three Ziva Magic students, Chetal, Jennifer and Evan, who share their life-changing experience learning Ziva Magic, an Embodied Manifesting practice designed to get your dreams out of your head and into your reality.

Using the Ziva Magic formula of Visualize, Alchemize and Magnetize, these students have manifested incredible shifts in their personal and professional lives.

Together, they discuss the power of embodiment, the importance of feeling your feelings, and how to harness sexual energy as a creative force. From navigating limiting beliefs to manifesting new careers, relationships, and deeper trust, this episode dives deep into what is possible when you utilize your life force energy as a manifestation tool.

Join us for an honest and heartfelt conversation as Emily and her students reflect on their growth and how anyone can access these tools to create a life filled with more clarity, connection, and purpose.

Ziva Magic is a brand new Embodied Manifesting course by Emily Fletcher designed to help you discover what you actually want, clear your blocking beliefs and attract the life of your wildest imagination.

Enrollment for our first cohort is open now thru 10/24! Learn more about the course & enroll today at https://zivameditation.com/makemagic

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Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday

Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn

Grab your invite for our Bliss Activations here: https://zivameditation.com/activate

And follow us on Instagram

If you prefer to watch this episode on YouTube, click here: YouTube Channel 

Sweet friends, this is a very special podcast episode. Emily hosted a live workshop in which she shared not only the 3 secrets to attract your dream relationship, home and career, but she also did a live activation to help you release blocks, and announced the birthing of Ziva's new Embodied Manifesting Course, called Ziva Magic.

Learn more about Ziva Magic here & join us today! https://zivameditation.com/makemagic

Ziva Magic is our brand new Embodied Manifesting course designed to help you discover what you actually want, clear the beliefs keeping you stuck in the same cycles, and attract the life of your wildest imagination.

Emily has spent over 4 years creating this unique manifestation formula… 

And you are invited to join our very first cohort (which is being led by Emily!).

Ziva Magic blends ancient wisdom, modern science and a powerful community of Magic Makers, all so you can learn how to magnetize the life of your wildest dreams – in just a few short weeks.

It’s crafted to help you Visualize, Alchemize, and Magnetize the life you've always imagined… not only for you but for the planet. It combines sensory visualization, psychosomatic movement and magnetic manifestation for results that are grounded in science, but inspired by magic.

So if you’re feeling that tingly feeling (or perhaps even a little skeptical) that this is the push you need to start living a more aligned, magical life, I would be honored to have you in the first class.

Learn more about Ziva Magic here & join us today! https://zivameditation.com/makemagic

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In this FREE 3-hour workshop, you’ll discover:

✨ How to get clear on your dreams, even if you’re unsure what you truly want.

✨ The secrets to unblocking the limiting beliefs that keep you stuck in scarcity.

✨ How to turn on your magnetism by tapping into your body’s natural life force.

✨ The 3 key shifts you need to make to magnetize your dream relationship, home, and career.

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Learn more about Ziva Magic here & join us today! https://zivameditation.com/makemagic

In this special episode, Emily Fletcher, founder of Ziva Meditation, introduces her new course, Ziva Magic, and guides Ziva student Stephanie Robinson through a powerful manifestation activity. 🌟

Together they use the elements of the Ziva Magic formula - Visualize, Alchemize and Magnetize - in order to help Stephanie break through blocks, release old patterns, and call in the clarity and abundance she seeks for her business and personal life. 💫

This episode is the perfect appetizer for our FREE live event Magic Maker, in which you'll learn the 3 Secrets to Magnetize Your Dream Relationship, Home & Career. It's happening on Oct 16 at 1pm ET and would love to invite you. We promise you, you don't want not want to miss this. Sign up today! https://zivameditation.com/makemagic

Throughout the episode, Stephanie opens up about her journey with Ziva Meditation, her experiences with manifestation, and the importance of tuning into both the mind and body to achieve one’s dreams. Emily provides guidance and support, leading Stephanie through exercises to connect with her higher self, embrace somatic release, and tap into the full potential of her subconscious mind.🧠

Join us for this intimate and insightful conversation that shows how anyone can access their own magic and live a more fulfilled, joyful life. 😌💖

✨ Key Takeaways:

- Learn how visualization, alchemization, and magnetization can unlock your potential

- The importance of releasing old patterns and somatic energy

- How connecting with your higher self can bring clarity and abundance

- The power of Ziva Meditation and Ziva Magic in transforming your life

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Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday

Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn

Grab your invite for our Bliss Activations here: https://zivameditation.com/activate

And follow us on Instagram

If you prefer to watch this episode on YouTube, click here: YouTube Channel

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Stephanie Robinson is a zivaONLINE student and yoga teacher who also facilitates meditation, breath-work, sound healing and movement. 🧘‍♀️ 

Follow her here: @robin_daughter