What if the secret to living longer, happier, and healthier wasn’t found in a pill, a supplement, or a gym membership — but in the simple way we live our daily lives?

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What if everything you've been searching for is already inside you — just waiting to be remembered? What if the exhaustion, the blocks, the patterns that keep repeating aren't signs that something is wrong with you, but simply energy that needs to be cleared? You are not broken. You never were. You are your own best healer.

🎙️ [0:00] Introduction

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Sometimes, advocating for your own health can save your life.

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What if a powerful and profound therapy session happened without saying a single word—just by standing in a field with a 1,200-pound mirror?

In this deeply personal solo episode of HEAL with Kelly, I take you inside my transformative equine therapy session, where the horses became profound teachers of authenticity, protection, boundaries, and emotional release. You’ll hear how one horse reflected back my inner critic, how another embodied a protective masculine energy I had never fully experienced before, and how these encounters helped me release grief, regulate my nervous system, and reconnect with my essence of joy and awe.

Beyond the corral, I guide you through my process of conscious creation — from gratitude journaling to visualization practices, to the simple yet powerful phrase “Just Imagine.” You’ll learn how imagination, elevated emotion, and gratitude combine to rewire the brain, shift your biochemistry, send new information into the invisible field around you, and open you up to new dimensions of infinite possibility.

We’ll explore how frustration, control, and timelines can block manifestation and why the key is to trust the field, not the how. I also share personal stories of loss, alignment, and rediscovery, revealing how consistent healing work and faith in divine intelligence create space for true miracles.

This episode is for anyone ready to reclaim their creative power, elevate their vibration, and remember that when we align with joy and truth, life shows up in the most miraculous and beautiful ways. 

See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠

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We’re facing a fertility crisis that few people are truly talking about. Sperm counts have dropped by more than 50% in the last 50 years, infertility now affects 1 in 5 couples, and modern stress, toxins, and lifestyle shifts are making it harder than ever to conceive. But there is hope — and it starts with awareness.

Ronit Menashe on Instagram: https://www.instagram.com/ronabarona/

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What if everything you’ve been told about anxiety only scratches the surface? We’re taught to quiet our thoughts, reframe our worries, and “think positive.” But what if the real root of anxiety isn’t in your head at all, it’s in your body?

In this transformative episode of the HEAL with Kelly Podcast, I sit down with Dr. Russell Kennedy - physician, neuroscientist, and best-selling author of Anxiety Rx, who has made it his life’s mission to uncover what truly heals anxiety. Drawing from his own decades-long struggle with crippling worry, psychedelic journeys, and breakthroughs in somatic healing, Dr. Kennedy reveals how anxiety is actually an alarm state stored in the body, often rooted in unresolved childhood trauma.

Together, we explore why coping strategies and pharmaceuticals often fall short, and how practices like “sensation without explanation,” breathwork, and inner child connection open the door to real healing. Dr. Kennedy also shares why suppressed anger can turn children into adults locked in victimhood, how worry tricks the brain into false certainty, and why reclaiming a spiritual connection with yourself may be the missing piece in resolving anxiety.

This episode is practical, eye-opening, and deeply human. If you’ve ever wrestled with anxiety or love someone who has, Dr. Kennedy’s wisdom will help you understand it in a whole new way, and guide you back to a place of calm, safety, and inner trust.

LINKS

Dr. Russell Kennedy website: https://www.dr-russ.com/

Dr. Russell Kennedy on Instagram: https://www.instagram.com/theanxietymd/

Anxiety Rx book on Amazon: https://amzn.to/42Bg0ys

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I wanted to share a special conversation with you this week — a bonus episode that’s very close to my heart.

I recently joined my dear friend Aaron Lazar on his new podcast, Impossible Dreams. You may remember Aaron from his inspiring episode on HEAL with Kelly. He’s not only a Broadway star and a beautiful soul, but also someone courageously walking through one of life’s greatest challenges — living with ALS — with extraordinary heart, humor, and hope.

Aaron’s perspective on healing and his unwavering spirit continue to move and inspire me deeply. I’m honored to help share his story and amplify his message.

Aaron Lazar: Impossible Dreams - Watch on YouTube
Aaron Lazar: Impossible Dreams - Listen on Apple
Aaron Lazar: Impossible Dreams - Listen on Spotify
Aaron Lazar - Follow on SubStack
Aaron Lazar - Follow on Instagram

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What if the very tests your doctor says are “normal” are actually missing the real reason you feel exhausted, foggy, anxious, or out of balance? For millions of people, thyroid issues are at the heart of their symptoms — yet they’re often overlooked, misdiagnosed, or mistreated.

In this episode of the HEAL with Kelly Podcast, I sit down with McCall McPherson, PA-C — a physician associate, TEDx speaker, and founder of Modern Thyroid Clinic — to uncover the truth about thyroid health and the issues with how the conventional model addresses it. McCall shares both her medical expertise and her personal journey with hypothyroidism, shedding light on why so many patients aren’t getting the answers they need and what we can do differently.

Together, we explore the crucial differences between Hashimoto’s, Graves’, and hypothyroidism, why relying on TSH markers alone misses the bigger picture, and the labs that actually matter. We talk about the role of inflammation, toxins, and stress in autoimmune thyroid disease, as well as the hidden connections between thyroid health, heart disease, diabetes, and cognitive decline.

McCall also opens up about controversial topics many doctors don’t discuss — from the risks of birth control and misconceptions about hormone replacement therapy to the overuse of GLP-1 drugs. And she offers practical, empowering lifestyle shifts — from food to relationships to microdosing peptides — that can make a profound difference in daily health.

This is an eye-opening and life-changing conversation for anyone who has ever been told their labs are “normal” but still knows something isn’t right.

Key Moments You’ll Love✨:

LINKS

McCall McPherson website: https://www.mccallmcpherson.com/

McCall McPherson on Instagram: https://www.instagram.com/mccallmcphersonpa/

Modern Thyroid Clinic website: https://www.modernthyroidclinic.com/

See where you can watch HEAL Documentary now by going to:⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠

Read The HEAL Book with double the content of the movie:⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠

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There’s a hidden system in your body that most doctors overlook, yet it impacts your pain, your performance, and even your emotional well-being.

LINKS

SPONSORS

THERASAGE: Go to ⁠⁠https://www.therasage.com⁠⁠ and use code KELLY to receive 25% off any Therasage product.

See where you can watch HEAL Documentary now by going to:⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠

Read The HEAL Book with double the content of the movie:⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠

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What if tuning into Spirit wasn’t complicated at all but as natural as asking for advice from someone who loves you? The truth is, your guides, angels, and loved ones are always near, ready to support you with signs, clarity, and encouragement.

In this illuminating episode of the HEAL with Kelly Podcast, I sit down with MaryAnn DiMarco, an internationally recognized spiritual teacher, motivational speaker, author, and psychic medium, widely known as The Medium Mentor. We talk about her latest book,The Guidebook: Mapping Out Life’s Journey with Spirit by Your Side, and the powerful ways we can all strengthen our relationship with Spirit.

Together, we dive into the distinct role’s angels, guides, and loved ones play, and how each can offer wisdom and comfort on our path. MaryAnn also shares practical ways to ask for signs, recognize synchronicities, and surrender to divine timing in manifestation. She opens up about her own journey through comparison, self-judgment, and menopause, and how embracing authenticity and forgiveness became catalysts for transformation.

This conversation is both grounding and inspiring - offering tools, insights, and gentle reminders that you are never alone, and that Spirit is always guiding you toward your highest good.

🔥 [1:29] Evil Roles: Why Contrast Helps Us Grow

❌ [2:10] Biggest Block to Hearing Guidance: Fear & Doubt

🎯 [9:01] Sharing Struggles: Moving, Menopause & Judgment

🦋 [12:19] Simple Ways to Connect With Your Guides

🧘 [20:04] Free Will, Destiny & Shifting Timelines

🎮 [27:06] Comparison, Rejection & Expanding Capacity

🍷 [47:26] Menopause Wisdom: Authenticity, Forgiveness & Confidence

📈 [50:10] Collective Yearning for Inner Truth & Healing

💔 [57:22] Why Some Loved Ones Don’t Come Through

LINKS

MaryAnn DiMarco website: https://maryanndimarco.com/ 

MaryAnn DiMarco Instagram: https://www.instagram.com/maryannthemedium/ 

The Guidebook: Mapping Out Life’s Journey with Spirit by Your Side book on Instagram: https://amzn.to/467nJ8I

SPONSORS

THERASAGE: Go to ⁠https://www.therasage.com⁠ and use code KELLY to receive 25% off any Therasage product.

See where you can watch HEAL Documentary now by going to: ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠

Read The HEAL Book with double the content of the movie: ⁠⁠https://healwithkelly.co/book.html⁠

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