If you’ve ever wondered why certain moments bring you to your knees before lifting you higher than you ever imagined, this conversation is one you won’t forget. Today, I sit down with my dear friend Rhonda Byrne, creator of The Secret, whose work has reshaped how millions of us understand our thoughts, emotions, and power to create.

Rhonda’s work changed my life in the most profound ways, and I love welcoming her back for a refresher, especially as we kick off a new year and get ready to step into the abundant energy of the Fire Horse in February.

In this episode, we discuss her brand-new book, Countdown to Riches, where Rhonda reveals the wealth practices that transformed her relationship with money. She shares the exact tools she relied on during periods of intense financial pressure — practices that helped her move from scarcity and survival into trust, flow, and unfathomable abundance.

Throughout the episode, Rhonda opens up about the techniques that carried her through profound emotional challenges, including depression. She explains how she created a game that turned outgoing expenses into “incoming money,” and the miracles that followed. We also discuss how welcoming intense and all-consuming emotions can dissolve them, and why gratitude is one of the fastest ways to lift your frequency and change your life.

This episode is filled with heart, humility, honesty, and practical magic. Rhonda brings clarity to concepts we’ve all heard but may not yet fully believe and embody — and reminds us who we truly are beneath fear, conditioning, and resistance.

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Have you ever felt that your heart knows more than your mind, that quiet intuitive wisdom that guides you when logic can’t? In this week’s episode of HEAL with Kelly, I sit down with the incredible Estelle Bingham, a fourth-generation psychic, holistic healer, spiritual teacher, and author of Manifest Your True Essence, for a conversation that goes straight to the soul.

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Have you ever wondered why challenges seem to show up right

In this week’s episode of HEAL with Kelly, I sit down with my longtime Kabbalah teacher and dear friend, Eitan Yardeni, to explore the deeper spiritual mechanics of life. Kabbalah is ancient wisdom that has always resonated deeply with my beliefs and faith.  

Eitan, a globally respected Kabbalah teacher and Madonna’s

We also explore some of life’s hardest questions: Why do we

If you’re craving a deeper understanding of your path, if you’re navigating a challenge, or if you simply want to feel more connected to yourself and the world around you, this episode will meet you exactly where you are. It’s expansive, grounding, and filled with the kind of reminders that stay

Key Moments You'll Love ✨:

✨ [0:00] The Month of Miracles & Sagittarius Energy

📚 [5:17] What is Kabbalah & 4000 Years of Ancient Wisdom

🎯 [10:34] Madonna's 29-Year Journey with Kabbalah Studies

💪 [15:03] Being a Spiritual Fighter: You Don't Have to Be Soft

😰 [22:22] The Spiritual Meaning of Anxiety & Internal Challenges

💎 [26:10] Extracting Sparks of Light from Darkness

🙏 [32:52] Trust Beyond Logic When Tragedy Strikes

🎮 [43:13] The Divine Trainer: Why We Need Great Opponents

💖 [51:37] Cultivating Self-Love & Breaking Comparison Culture

🔄 [1:02:26] Never Regret Your Past: It's All Divinely Designed

LINKS

Kabbalah’s Website: https://onehouse.kabbalah.com/

Eitan Yardeni on Instagram: https://www.instagram.com/eitanyardeni/

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I’ve always believed that healing starts with awareness — but this conversation with Dr. Ellen Vora took that belief to a whole new level.

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See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠

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We spend so much time trying not to age… but the real question isn’t how not to age — it’s how can we age well?

In this heartfelt conversation of the HEAL with Kelly Podcast, I sit down with Dr. Kerry Burnight, leading Gerontologist and author of the bestselling book Joyspan: The Art and Science of Thriving in Life’s Second Half, to explore what it truly means to live a long, meaningful, and joy-filled life. We talk about how to expand not just your lifespan or healthspan, but your joyspan— the quality of your days, your relationships, and your inner life.

Dr. Kerry shares inspiring insights on how joy differs from happiness, why internalized ageism keeps us from thriving, and how autonomy, purpose, and connection become essential nutrients as we grow older. We also talk about what really matters at the end of life — and how to start cultivating it right now, no matter your age.

A beautiful reminder that aging isn’t something to fear—it’s a sacred invitation to grow, love, and live more fully.

Key Moments You'll Love ✨:

🌟 [0:00] The Fountain of Youth is Actually Joy

📖 [2:30] How Joy Span Was Born From Elder Abuse Work

🌱 [8:45] The Four Pillars: Grow, Connect, Adapt & Give

🍕 [15:10] The Pizza Delivery Story: Problem Solving at 90

💝 [17:15] Connection & The Five Rings of Friendship

🧠 [24:07] Adapting Through Crisis: The Brain Tumor Story

🎯 [30:05] The Power of Purpose & Giving What You Have

🔄 [39:45] Internalized Ageism & The Silver Tsunami Myth

👨‍👩‍👧 [47:26] Building Your Village & Proactive Connection

🛏️ [53:56] Autonomy vs Safety: The Hospital Bed Lesson

LINKS

Dr. Kerry Burnight’s website: https://drkerryburnight.com/

Dr. Kerry Burnight on Instagram: https://www.instagram.com/the_gerontologist/

Joyspan: The Art and Science of Thriving in Life's Second Half book: https://amzn.to/4o5AOqM

Shop my Swell Score Storefront and get 20% off with code HEAL20.

And if you want deeper, year-round savings, join their Wellness VIP Membership.

Use code HWK to get a $25 gift card added automatically, plus enjoy 15–25% savings on purchases throughout the year.

SPONSORS

HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF.

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Have you ever wondered what would happen if you stripped away every distraction —  your screens, your routines, and even your ability to see? What hidden thoughts would rise to the surface? What suppressed emotions would finally have room to move? And what would catch up to you that you have been running from, for potentially years.

In this episode, I sit down with Scott Berman, the founder of Sky Cave Retreats, which is the first darkness retreat center in the United States. Scott has spent more than 70 days in total darkness and has guided over 600 people through this profound inner journey. And after doing a darkness retreat myself, I finally understand why Sky Caves is booked out for 3 years and has a 3000-person waitlist.

Darkness itself is a threat to the nervous system. And Scott lets everyone know who signs up that their system will probably not react the way they anticipate. He shares that the only thing one needs to bring is HONESTY, and what happens to those who don’t. 

I share my experience during 4 nights and 3 days in pitch blackness and the profound breakthroughs that occurred when I stopped running from, escaping, and numbing my deepest, rawest feelings. This episode is for anyone curious about nervous system healing, the addiction to the stories that hijack our minds, or what becomes possible when you meet yourself with honesty, zero distractions, and the primordial pressure of the dark. Scott is a beautiful human who leaves us with this question before we enter the cave and turn off the lights: “What would nurture do in this moment?” The answer is usually what we should follow to create the safety in our system we are all searching for.   

This episode is for all those who are afraid of the dark and those who are afraid of the parts of themselves that may be trapped in the darkest recesses of their subconscious. Luckily, Scott has the compassion, calm, and skills to hold our hand through it all. 

Key Moments You'll Love ✨:

🌑 [0:00] Introduction & Most Surprising Reactions in the Dark

🕯️ [4:49] Scott's Biggest Fear & The Journey to Solitude

⛰️ [8:17] How Sky Cave Retreats Was Born From Personal Experience

🧘 [12:57] Why Spiritual People Often Struggle More in Darkness

💡 [17:39] The Evolution: From Trauma to Three-Day Experiences

🌊 [25:13] Darkness vs Plant Medicine: Subtle vs Peak Experiences

💔 [39:52] Kelly's Experience: Anger, Armor & The Scared Little Girl

🔥 [45:44] Discharging Rage & Finding What's Underneath

❤️ [57:19] The Zero Gravity Chair Revelation: Internal Freedom

🙏 [1:23:44] Shame, Judgment & The Permission to Be Authentic

LINKS

Sky Caves Retreat website: https://www.skycaveretreats.com/

Sky Cave Retreat on Instagram: https://www.instagram.com/skycaveretreats/

See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠

Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠

Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠

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This week’s episode is extra special because I’m joined by my precious and precocious six-year-old daughter, Riley Grace Gores — my favorite guest of all time.

We sat down for a sweet and silly conversation about all the things that light her up — from fashion to Disneyland adventures, singing lessons, and what she dreams of being when she grows up.

We also talk about family memories, the fire that changed our lives, and what she’s learned about bravery, kindness, and joy along the way. Riley even shares her favorite and least favorite things about yours truly, her ideal superpower (it involves candy), and a favorite impersonation that she learned from a certain Dancing with the Stars host. 

It’s a tender, funny, and endearing conversation that reminded me how much wisdom and innocence lives in a child’s heart — and how healing (and awakening!) it can be to see the world through their eyes. By the way, Riley made sure I treated her like an Amex and “DO NOT leave home without her” :) .

I hope this episode brings a smile to your face and a little more light to your day.  

👗 [0:55] Riley's Fashion Journey & Isabel Marant Obsession

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The body is always speaking — through tension, emotion, intuition, and energy. The question is: are we listening?

In this week’s episode, I sit down with my dear friend Dr. John Amaral — a world-renowned energy practitioner, chiropractor, and educator who has worked with thousands of people across more than 70 countries, including Oscar-winning actors, Grammy-winning musicians, Olympic athletes, and global leaders, including his decades-long collaboration with Tony Robbins. We explore how trauma and emotion get trapped in the body, why awareness is essential for growth, and how developing somatic and energetic sensitivity allows us to feel, truly feel, what’s happening beneath the surface.  

We talk about the difference between releasing energy and avoiding emotion, how the body adapts when we lose choice, and why feeling deeply — rather than bypassing discomfort — is the key to genuine healing and embodiment.

When you reconnect to your body and learn to really feel ALL of the feels, healing becomes not something you chase — but something that naturally unfolds. 

Key Moments You'll Love ✨

LINKS

John Amaral website: https://johnamaral.com/

John Amaral on Instagram: https://www.instagram.com/drjohnamaral/

Dr. John Amaral's Somatic Energy Training: https://somaticenergy.com/

See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠

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What if the secret to living longer, happier, and healthier wasn’t found in a pill, a supplement, or a gym membership — but in the simple way we live our daily lives?

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What if everything you've been searching for is already inside you — just waiting to be remembered? What if the exhaustion, the blocks, the patterns that keep repeating aren't signs that something is wrong with you, but simply energy that needs to be cleared? You are not broken. You never were. You are your own best healer.

🎙️ [0:00] Introduction

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