Why do some stressors make us stronger, while others break us down? How can we train ourselves to return to center when life throws us off course? And what is the ultimate determinant of health and happiness?

In this powerful episode of HEAL with Kelly, I sit down with my dear friend Jeff Krasno — co-founder of Commune and Wanderlust, host of the Commune Podcast, and author of the upcoming book, "Good Stress: The Benefits of Doing Hard Things."

Jeff unpacks the science of resilience, exploring how intentional stressors — like cold plunges, fasting, and difficult conversations — not only strengthen the body but also sharpen the mind and enhance emotional intelligence. He shares how his own journey of self-discovery led him to recognize his lifelong mission of bringing people together in deep, meaningful connection - and reframing how we can use challenges for our own good.

Through personal stories, cutting-edge research, and wisdom gathered from some of the world’s greatest minds, Jeff reveals the hidden power of community, the physiological magic of discomfort, and the tools we can all use to find balance in a chaotic world. Together, we explore how small but powerful changes can shift the way we approach stress, connection, and our own potential.

Listen in and discover tools to help build resilience, embrace challenges, and create true ease in your life.

LINKS

Jeff Krasno’s Website: https://www.jeffkrasno.com/

Jeff Krasno on Instagram: https://www.instagram.com/jeffkrasno/

Commune’s Website: https://www.onecommune.com/

Commune on Instagram: https://www.instagram.com/onecommune/

Good Stress book on Amazon: https://amzn.to/41F7Q6X

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What if aging didn’t have to mean decline, but meant renewal instead? What if food wasn’t just fuel, but a key to longevity, immunity, and total well-being? In this compelling episode of HEAL with Kelly, I sit down with Dr. Jeffrey Bland, the Father of Functional Medicine, to explore the science of immuno-rejuvenation and the keys to turning back our biological clocks.

Dr. Bland unpacks how our immune systems don’t have to deteriorate with age — revealing how we can reverse immune aging naturally. He shares groundbreaking research on Himalayan Tartary Buckwheat, a lost superfood packed with over 120 immune-boosting polyphenols, and explains why diet personalization is crucial for long-term vitality.

The conversation also dives into the emerging science behind GLP-1 hormones, like those used in Ozempic, and how our bodies naturally regulate appetite and metabolism. Dr. Bland also explores the secrets of Blue Zones, the critical role of soil health in human health, and the concept of resonance — how everything from the food we eat to our emotional environment can either support or disrupt our body’s natural harmony.

Mentor to the likes of Dr. Mark Hyman and others, and the founder of Big Bold Health, Dr. Bland is at the forefront of a movement revolutionizing immune resilience, regenerative agriculture, and planetary health, proving that our well-being is deeply interconnected with the world around us.

Packed with science-backed wisdom, practical tools, and eye-opening insights, this episode is a must-listen for anyone looking to take control of their health in a truly holistic, functional, and personalized way.

LINKS

Dr. Jeffrey Bland Website: https://jeffreybland.com/

Dr. Jeffrey Bland on Instagram: https://www.instagram.com/drjeffreybland/

Big Bold Health Website: https://bigboldhealth.com/

Big Bold Health on Instagram: https://www.instagram.com/bigboldhealth/

Connect with Kelly:

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What if the life you desire is just one thought away? What if the key to happiness, success, and deep fulfillment has been within you all along — waiting to be unlocked? Whether you’re navigating challenges, seeking deeper meaning, or looking for ways to elevate your mindset, this episode will leave you feeling empowered, expanded, and ready to embrace the path ahead.

Today on HEAL with Kelly, I sit down with mindset coach, speaker, mother, and podcast host Sarah Grynberg to explore the profound connection between our thoughts and the reality we create. We dive into her newly released book, "Living A Life of Greatness – Steps to a Fulfilling Existence."

Sarah shares her personal journey — how she experienced total burnout and a dark night of the soul, which ultimately led her back to her true self and awakened the gifts and manifesting powers that were inside her all along. Together, we uncover the science and spirituality behind personal growth and success, revealing how professional athletes, executives, and everyday individuals can train their minds to overcome fear, reprogram limiting beliefs, and attract/create the life they truly desire.

From the life-changing power of meditation, visualization, and gratitude, to the unexpected beauty of human connection and forgiveness, Sarah reveals how small shifts in mindset can lead to game-changing transformation.  Tune in now to break free from fear, harness the power of your mind, and create a life of greatness!

LINKS

Sarah Grynberg Website: https://sarahgrynberg.com/

Sarah Grynberg on Instagram: https://www.instagram.com/sarahgrynberg/

'Living a Life of Greatness' Book on Kindle (Amazon): https://amzn.to/4ir2WRI

'Living a Life of Greatness' Book Paperback: https://tinyurl.com/49vvc4h2

Connect with Kelly:

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Is the key to healing really as simple as breathing pure oxygen?? For years, Brad Pitzele battled fatigue, chronic pain, and even multiple bouts of cancer, while searching for a way to reclaim his health. Traditional treatments weren’t working so he broadened his search and discovered Exercise with Oxygen Therapy (EWOT), a game-changing approach that supercharges oxygen intake through movement. The results? Reduced inflammation, better sleep, clearer thinking, renewed vitality, and healing. 

In this powerful episode of the HEAL with Kelly Podcast, I welcome Brad, founder of One Thousand Roads, to explore how exercise with oxygen therapy (EWOT) is revolutionizing recovery from Lyme disease, autoimmune conditions, and even cancer. We dive into the key differences between EWOT and Hyperbaric Oxygen Therapy, the science behind oxygen and cellular repair, detoxification, and anti-aging, and why oxygen is essential for athletic performance and optimal health. Brad also shares eye-opening insights on the hidden truths about Lyme and co-infections, as well as his passion and commitment to make EWOT more accessible to millions. 

Whether you’re battling a chronic illness, looking to enhance your performance, or are simply seeking optimal health and longevity, this episode is packed with powerful insights that can change your life. Tune in now and discover how oxygen can help you heal, recover, and thrive!

LINKS

One Thousand Roads Website: https://www.onethousandroads.com/

One Thousand Roads on Instagram: https://www.instagram.com/onethousandroadshq

Go to https://www.onethousandroads.com/ and use CODE: HEAL10 for 10% off on the EWOT System, valid from March 6, 2025 till March 13, 2025.

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Healing from heartbreak? Questioning your relationship? Seeking deeper connection? This episode is packed with empowering wisdom which will transform the way you experience LOVE and partnership. Are ready to create the relationship you dream of and deserve?

In this episode of the HEAL with Kelly Podcast, I sit down with Jillian Turecki — renowned relationship coach, teacher, and author — to uncover profound insights on love, self-worth, and the patterns that shape our relationships.

Her new bestselling book, “It Begins with You: The 9 Hard Truths About Love That Will Change Your Life,” — offers a compassionate yet no-nonsense guide to breaking unhealthy patterns, deepening self-awareness, and cultivating the kind of love that truly fulfills.

Together, Jillian and I explore the complexities of modern love — why we stay in situationships, the fears that keep us from commitment, and the red and green flags that define healthy relationships. We discuss how our beliefs about love and self-worth unconsciously shape the relationships we attract and how breaking free from limiting conditioning can lead to deeper, more meaningful connections, as well as joy and freedom.

Jillian challenges the illusions we hold about our desire to change our partners, the societal conditioning that pushes women into people-pleasing, and the crucial role boundaries play in emotional safety. She shares practical tools for recognizing destructive patterns, overcoming fear, and building the confidence to ask for what we truly want in love and life. This is a must-watch/listen-to episode!

LINKS

Jillian Turecki's Website: https://www.jillianturecki.com/

Jillian Turecki on Instagram: https://www.instagram.com/jillianturecki/

'It Begins With You' on Amazon: https://amzn.to/4hyAn4R

SPONSORS

23andMe: Go to https://www.23andme.com/HEAL to receive 10% off.

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What if everything you owned was suddenly gone? What if life forced you to surrender in the most extreme way possible? In this deeply personal solo episode of the HEAL with Kelly Podcast, I share my transformative journey through the devastation of the recent California fires, which took the home that my daughter and I were renting along with all our cherished belongings. With raw honesty, I recount the emotional rollercoaster of loss, resilience, and the overwhelming love and support that all of us affected continue to receive from the greater community.

I reflect on the profound lessons that emerged from this tragedy — surrender, trust, and healing — and how my experience at 40 Years of Zen unexpectedly prepared me with the resilience I would need just days later. I also open up about my recent psychedelic journey with BUFO or 5-MeO-DMT, an experience that has forever changed me in a beautiful way.

For anyone going through a massive life change, loss, a diagnosis, divorce, or the aftermath of a natural disaster, I hope my story will provide hope that there is life after destruction, and sometimes life needs to bring everything to ashes before the phoenix of our power, purpose, and truth can RISE. Join me as I vulnerably share my path forward — embracing the knowing that I will rebuild and land exactly where I’m meant to.

LINKS

Website: https://healwithkelly.co/

HEAL with Kelly Instagram: https://www.instagram.com/healwithkelly/

Kelly Gores Instagram: https://www.instagram.com/kellygores/

HEAL with Kelly Podcast: https://tinyurl.com/healwithkellypodcast

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HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF.

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If you're ready to shift your perspective, heal deeply, step into true liberation, and find out if Peter is single or not, this conversation is one you don’t want to miss. In this powerful episode of the HEAL with Kelly Podcast, I reconnect with the Mind Architect and my brother from another Mother Peter Crone, whose profound work in human potential and freedom has helped thousands worldwide. Together, we shine a light on the illusions that keep us stuck — from subconscious limiting beliefs to societal conditioning — and how we can truly break free in order to ignite our full potential. Peter shares profound insights on the power of perspective and identity, explaining how our conditioned narratives shape our reality and why shifting them is the key to transformation. He likens personal growth to alchemy — where the old self must transform — like fire refining metal, creating something precious and infinitely more valuable.

We also dive into fear, resistance, and disease, examining how unprocessed emotions manifest in the body and why true healing begins with awareness. A core theme of our conversation is the death of the ego — how letting go of outdated identities and stories leads to huge growth and transformation. We also explore the masculine and the feminine, highlighting the dysfunctional cycles that keep us disconnected, and how stepping into authentic masculine leadership and feminine empowerment can restore balance both individually, and for society as a whole. I also open up about my recent BUFO experience, which facilitated a deep remembering of who we really are and what life is all about.

Disclaimer: This episode discusses psychedelic experiences like BUFO (5-MeO-DMT). Psychedelics are powerful tools that should only be explored legally, responsibly, and under the guidance of a trusted, experienced facilitator in a safe setting.

Always consult a qualified healthcare professional before engaging in any new healing practice. This conversation is for informational purposes only and is not medical or psychological advice. Do your research, trust your intuition, and stay safe.

SHOW LINKS:

Peter Crone Website: https://www.petercrone.com/

Peter Crone on Instagram: https://www.instagram.com/petercrone/

SPONSORS:

BRANCH BASICS: Go to https://www.branchbasics.com/  and use code HEAL to get 15% off the Premium Starter Kit.

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What if your body already holds the secrets to healing, balance, and true vitality—waiting for you to unlock them? Imagine if the aches, fatigue, and imbalances you experience aren’t just random discomforts, but messages from your body guiding you toward deeper alignment and wellness.

In this episode of the HEAL with Kelly Podcast, I speak with Katie Brindle, best-selling author, and leading expert in Chinese medicine, holistic well-being, and self-healing. Katie's personal story is truly remarkable, in which she shares how a life-changing car accident led to her firsthand discovery of the healing power of Chinese medicine and other ancient healing practices.

Together, we explore the intricate connection between physical, emotional, and spiritual health, examining how key organs function like "ministers" in a harmonized system, constantly communicating and shaping our overall well-being. Katie also explains why she believes circulation is the foundation of good health and shares a number of simple daily movements we can all easily implement to create positive lasting change.

We also explore the fascinating world of BaZi wisdom, uncovering how this ancient system can provide laser-focused clarity on life purpose, self-discovery, and healing. Katie and I discuss Chinese medicine's ability to not only relieve pain but also better align individuals with their higher selves and ultimately foster greater balance in their lives. Tune in now to unlock a number of ancient insights designed to help you better embrace your true path, and cultivate a life filled with greater vitality, purpose, and joy.

Links

Katie Brindle’s Website: https://www.katiebrindle.com/

Katie Brindle on Instagram: https://www.instagram.com/katie_brindle/

Yang Sheng: The Art of Chinese Self-Healing on Amazon: https://amzn.to/40DvJLS

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What if healing is possible, even when the odds say otherwise? This is the question that Aaron Lazar found himself asking after receiving an ALS diagnosis that doctors told him had no cure and no explanation.

In this episode, I speak with award-winning actor, singer, and advocate Aaron Lazar for one of the most powerful and inspiring conversations I've ever had on the HEAL with Kelly Podcast. Aaron shares his deeply personal journey of navigating ALS, a diagnosis that has challenged every part of his being. He also opens up about his struggle to make sense of the incomprehensible, the process of finding the courage necessary to release fear, and the profound shifts he’s experienced by embracing surrender and raising his vibration to align with healing.

Aaron reveals how his journey ultimately led him to reprogram his mind, connect deeply to self-love and spirituality, and find hope through the stories of ALS reversals. His resilience and determination shine as he describes his advocacy for advancing research and his commitment to living life fully, despite the ongoing challenges that come with the disease. He also shares the inspiration behind 'The Impossible Dream,' a speaking platform he created where music and storytelling come together to empower others to believe in their own impossible dreams.

This conversation is a raw, honest, and uplifting exploration of the human spirit’s ability to transcend even the most daunting of circumstances. Aaron’s wisdom and vulnerability profoundly moved me, and I know his words will inspire you to see life’s challenges through a new lens of hope, consciousness, and transformation. Tune in now to experience this extraordinary episode!

LINKS

Aaron's Website: https://www.aaronlazar.com/

The Impossible Dream on Instagram: https://www.instagram.com/impossibledreamalbum/

Aaron Lazar on Instagram: https://www.instagram.com/aaronscottlazar/

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How one man’s obsession tore his family apart, and eventually brought them to their purpose and power. In this episode of the HEAL with Kelly Podcast, I sit down with HEAL’s film producer, Master Sattva Himalayan Yoga and Meditation Teacher, and my very good friend, Adam Schomer. Through his company i2i Productions, Adam is known for creating transformative documentaries like The Highest Pass, The Road to Dharma, and Women of the White Buffalo. Adam, of course, is also a producer of the documentary HEAL, which truly served as the foundation for our now beautiful friendship.

Today, we dive into his latest project, Selling Superman, a four-part documentary which on the surface might look like a film geared towards rabid comic book fans, but at its core is a story of how childhood trauma can shape a personality, a life’s purpose, and a mission to understand what this human experience is all for. A deeply moving journey of healing, Selling Superman explores the fascinating subculture of comic book collectors, one man’s obsessive 300,000 book collection including a Superman #1, worth $3.5 million. Adam opens up about the challenges of leading this deeply personal “pilgrimage,” balancing ethical storytelling with vulnerability, and navigating the delicate process of sharing someone else’s truth.

We also discuss universal themes from the film, including the impact of family conditioning, the search for inspiration, and the power of storytelling in a healing journey. Tune in now to hear Adam’s reflections, lessons learned, and why Selling Superman is a journey that speaks to every human, not just comic book collectors.

Links

Adam Schomer's Website: https://www.adam.yoga/

i2i Productions Website: https://www.livingi2i.com/

Selling Superman Website: https://www.sellingsuperman.com/

Adam Schomer on Instagram: https://www.instagram.com/i2iproductions/

Selling Superman on Instagram: https://www.instagram.com/sellingsupermanfilm/

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MAGIC MIND: Get 45% off the Magic Mind bundle with my link: https://www.magicmind.com/healwithkellyjan

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