What if the patterns holding you back aren't a character flaw — but a survival response your nervous system learned before you even had words for it?

In this episode of the HEAL with Kelly Podcast, Kelly sits down with #1 New York Times bestselling author Dr. Nicole LePera — known to millions as The Holistic Psychologist — to explore her groundbreaking new book, Reparenting the Inner Child. Dr. Nicole has redefined how we think about healing by weaving together psychology, nervous system science, and the kind of honest self-awareness that creates real, lasting change.

Together, they unpack why so many of us keep repeating emotional patterns even when we fully understand them intellectually — and why understanding alone is not enough. Dr. Nicole reveals how our earliest experiences wire our nervous system, shape the roles we play in relationships, and form the deep-seated beliefs we carry through life about our worth, safety, and belonging.

You'll learn why your reactions aren't overreactions — they're echoes. The inner child isn't a metaphor. It's emotional memory stored in the body, running protective programs formed long before you had the capacity to choose differently.

This episode also explores the profound link between childhood experiences and adult physical health, how modern life quietly overtaxes an already-stressed nervous system, and what it actually looks like to begin reparenting yourself with practical tools. If you've ever felt like you're doing the work but something still isn't shifting, this conversation is your next step.

Key Moments You'll Love ✨:

💪 [3:09] Introduction

📔 [5:24] The Drunk Dial: A 25th Birthday That Changed Everything

🧠 [13:19] From Comedy Central Executive to Self-Help Author

📱 [23:45] Five Years of Self-Parenting Research

🔬 [35:12] Why Journaling Isn't Just "Navel Gazing"

💭 [42:18] Gratitude is a Muscle

🕯️ [59:06] Ritual vs. Habit: The One Shift That Makes Journaling Stick

⭐ [1:00:10] The Stardust Truth: Why We Forget We're Miracles

❤️ [1:01:39] Design Your Delight: Finding What Actually Lights You Up

📧 [1:01:42] Journal With Tara (No Purchase Required)

🎯 [1:02:44] Journaling Club: Why Writing Together Changes Everything

LINKS

Dr. Nicole LePera’s website: https://theholisticpsychologist.com/

Dr. Nicole LePera on Instagram: @the.holistic.psychologist

Reparenting the Inner Child book on Amazon: https://amzn.to/4lmiAR9

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the discomfort you’re feeling right now isn’t a sign that something is wrong —but proof that something is unfolding?

In this episode of HEAL with Kelly, I’m joined by Jill Wintersteen, founder of Spirit Daughter and author of Spirit Daughter: Own Your Power, Change Your Life, for a deeply grounding and expansive conversation about intuition, healing, and what it really means to trust yourself through change.

We talk about the difference between intuition and anxiety, why suppressed emotions and unmet needs don’t disappear but instead live in the body — and how learning to feel fully is often the doorway to clarity, resilience, self-trust and true healing. Jill shares wisdom around manifestation, timing, and why nothing meant for you can ever miss you, even when the path doesn’t look the way you expected.

We also explore the larger collective moment we’re living in — from paradigm shifts and the Age of Aquarius to the role each of us plays in navigating uncertainty with heart, presence, and embodied wisdom. At the core of this conversation is a powerful reminder: owning your power isn’t about controlling life — it’s about trusting yourself to meet whatever life brings.

This episode is an invitation to come back into your body, reconnect with your inner guidance, and remember that you are far more capable than you’ve been taught to believe.

Key Moments You'll Love ✨:

🌲 [0:00] Self-Taught at 16 in the Woods (No ChatGPT Required)

📖 [3:15] Astrology Meets Psychology (Always Belonged Together)

💔 [5:06] The Chad/Brad Story: Red Flags & Bad Boys

📚 [8:20] Writing Two Books Smashed Into One

🔥 [11:40] Trial by Fire: Learning the Hard Way

🧠 [15:30] From Johns Hopkins to Federal Fugitive's Wife

✨ [25:15] What Feels Like Falling Apart Is Falling Into Alignment

🌙 [42:20] Moon Circles & Community Connection

♒ [1:05:25] The Age of Aquarius: 200-Year Transformation

🌊 [1:07:34] Neptune in Aries, Uranus in Gemini (AI Written All Over It)

🦋 [1:09:16] The Messy Cocoon: We're Not Going Backwards

LINKS

Jill Wintersteen / Spirit Daughter website: https://spiritdaughter.com/

Spirit Daughter on Instagram: https://www.instagram.com/spiritdaughter/

Spirit Daughter: Own Your Power, Change Your Life book on Amazon: https://amzn.to/4aewL5M

Learn more about your ad choices. Visit megaphone.fm/adchoices

So many of us have been gaslit and told we are well even though we know we are not — the fatigue, the hormone chaos, the gut issues, the brain fog, the sense that something feels off even when our labs say we’re “normal.” In this conversation we wanted to explore a different possibility: what if your body actually knows how to heal when given the right support?

In this episode of HEAL with Kelly, I’m joined by Dr. Robin Berzin, a Columbia-trained physician and the founder of Parsley Health, for a deeply eye-opening dialogue about what’s missing in modern healthcare — and how functional medicine fills the gaps. We talk about why so many people feel dismissed, why bouncing from specialist to specialist rarely brings real, whole picture answers, and how root-cause medicine looks at the whole human, not just isolated symptoms. 

We also dive into some of the most talked-about (and misunderstood) topics in health right now — hormones,  perimenopause, and menopause, proactive lab testing, longevity medicine, peptides including GLP-1s, bone health, and why a prevention mindset matters far earlier than we’ve been taught. Dr. Berzin shares powerful patient stories, breaks down common myths, and explains why data alone isn’t enough — interpretation and action are everything.

This conversation is honest, practical, and empowering. If you’ve ever felt like there has to be another way to approach your health — one that’s proactive, personalized, and rooted in trust, this episode will open the door to a new way of thinking.

LINKS

Parsley Health Website: https://www.parsleyhealth.com/

Parsley Health on Instagram: https://www.instagram.com/parsleyhealth/

Dr. Robin Berzin on Instagram: https://www.instagram.com/robinberzinmd/

Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in a social media, click bait world that tells us change has to be dramatic — but what if the profound transformation we’re seeking is actually much simpler? Think tortoise, not hare.

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If you’ve ever thought, “Why didn’t anyone prepare me for this?” — this episode is for you. So many women are doing all the “right” things, yet still feel exhausted, inflamed, foggy, or just off in ways they can’t quite explain. Too often, we’re told it’s simply part of aging.

In this episode of HEAL with Kelly, I’m joined by Dr. Amy Shah, whose work — and new book, Hormone Havoc — is helping change the conversation around women’s health. We talk about why women’s health has been historically overlooked, how nutrition has been left out of critical medical education, and why so many women feel dismissed when they seek real answers — especially during perimenopause and menopause.

Dr. Shah explains how hormonal shifts affect the brain, gut, metabolism, mood, and nervous system — and why symptoms like hot flashes, night sweats, brain fog, cravings, and poor sleep are signals, not failures. We explore simple, science-backed ways to support hormones through food, movement, and lifestyle, including walking, strength training, gut health, stress resilience, and why alcohol affects women differently in midlife.

We also talk about purpose, community, and connection, and why women are evolutionarily wired to thrive in this next phase of life.

If you’ve been searching for clarity, validation, or a more compassionate roadmap for this chapter, this episode offers exactly that.

Key Moments You'll Love ✨:

🚫 [0:00] The Denial Phase: When 47 Feels Too Young for Perimenopause

📚 [1:11] The Handbook You Never Got (Even Doctors Don't Have It)

💔 [3:19] Nausea, Fatigue & Why We're Dying More

🩺 [4:15] The Medical Research Gap: Everything Was Tested on Men Only

🌿 [7:11] When Grandma's Remedies Meet Science

⏰ [8:39] Circadian Rhythms & Ancient Wisdom Validated

🏥 [5:36] Day One Practice: 30 Patients & No Time for Real Healthcare

🧠 [15:45] The Estrogen-Brain Connection: Why Brain Fog Hits Hard

💊 [25:30] HRT Truth: What They're Not Telling About Hormone Therapy

🥗 [35:20] The Fiber-Estrogen Link: How to Reduce Hot Flashes Naturally

🧘‍♀️ [45:15] Why Everything Feels Harder

🥚 [54:44] Fertility Explained (You're Not Screwed Yet)

💪 [57:49] Women in Their 30s-50s Are Struggling & We Need Resources

LINKS

Dr. Amy Shah’s website: https://amymdwellness.com/

Dr. Amy Shah on Instagram: https://www.instagram.com/dramyshah/

Hormone Havoc book on Amazon: https://amzn.to/3OGvPjA

Learn more about your ad choices. Visit megaphone.fm/adchoices

Brain health is one of the most overlooked parts of women’s wellness — and that needs to change.

In this episode of HEAL with Kelly, I sit down with Emma Heming Willis and Helen Christoni, co-founders of Make Time Wellness, to talk about brain health, caregiving, and the early signs of cognitive change that are so often overlooked or explained away.

We also dive into Emma’s powerful book, The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path, which offers a deeply personal and practical guide for anyone navigating the caregiving path. Her reflections on love, resilience, and the invisible weight caregivers carry are both eye-opening and profoundly human.

We explore how dementia can show up in unexpected ways, why women are disproportionately affected, and what happens when families are left without clear answers or guidance. Emma opens up about navigating her husband Bruce’s diagnosis, learning how to speak honestly with her children, and what caregiving really looks like behind the scenes. Helen shares what led them to create Make Time Wellness — and why women’s brain health has been missing from the wellness conversation for far too long.

We also talk about emotional processing, burnout, community, and the power of making time for yourself in realistic, human ways. This is a conversation about listening sooner, advocating harder, and remembering that caring for your brain is not optional — it’s foundational.

Key Moments You'll Love ✨:

🧬 [0:00] Pure Human: Why We're the Last Generation & What's at Stake

⚠️ [1:32] The 2030 Warning: When Human Conversations Become Hybrid

🔬 [10:23] Soft Technology Exceeds the Hard Tech We're Replacing It With

🧠 [25:40] Why Your Body Morphs Around Computer Chips

⚡ [35:15] This Isn't Evolution - It's Devolution (The Biologist Debate)

🎨 [42:18] The Vanilla Effect: What Chronic AI Use Does to Creativity

💡 [54:33] The Hippocampus Secret

⏰ [55:25] Use It or Lose It: Why AI Atrophies Your Creative Abilities

🙏 [1:02:22] The Divinity That's Been Hidden Since Ancient Times

❤️ [1:08:45] Do We Love Ourselves Enough to Stay Human?

📖 [1:12:30] Pure Human in Paperback: Your Guide to Honoring the Temple

LINKS

Make Time Wellness website: https://maketimewellness.com/

Make Time Wellness on Instagram: https://www.instagram.com/maketimewellness/

Emma Heming Willis website: https://emmahemingwillis.com/

The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path book on Amazon: https://amzn.to/45gJmns

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the most powerful technology we’ll ever need is already within us?

In this episode of HEAL with Kelly, I’m joined by my good friend Gregg Braden—scientist, bestselling author, and a familiar face from the HEAL documentary—for a conversation that feels more important than ever.

Gregg joins me to explore themes from his latest book, Pure Human: The Hidden Truth of Our Divinity, Power, and Destiny, and to unpack what’s really at stake as we move deeper into an age of artificial intelligence, transhumanism, and rapid technological change. Together, we explore how our biology, emotions, and intuition are not flaws at all, but expressions of an extraordinary intelligence already living within us.

We touch on epigenetics, the regenerative capacity of the brain and heart, the science of coherence, and a fascinating genetic mystery—including the role of human chromosome 2 and how it may be tied to our capacity for empathy, creativity, and higher consciousness. We also explore why creativity, imagination, healing, and love are not outdated traits—but essential expressions of our humanness.

We reflect on what we lost during the pandemic, why so many of us never had the space to grieve, and how honoring our biology may be the path back to resilience, meaning, and wholeness.

This isn’t a conversation rooted in fear—it’s a remembering.

A reminder of who we are, what we’re capable of, and what it truly means to stay human.

Key Moments You'll Love ✨:

🧬 [0:00] Pure Human: Why We're the Last Generation & What's at Stake

⚠️ [1:32] The 2030 Warning: When Human Conversations Become Hybrid

🔬 [10:23] Our Technology Exceeds the Hard Tech We're Replacing It With

🧠 [25:40] Why Your Body Morphs Around Computer Chips

⚡ [35:15] This Isn't Evolution - It's Devolution (The Biologist Debate)

🎨 [42:18] The Vanilla Effect: What Chronic AI Use Does to Creativity

💡 [54:33] The Hippocampus Secret

⏰ [55:25] Why AI Atrophies Your Creative Abilities

🙏 [1:02:22] The Divinity That's Been Hidden Since Ancient Times

❤️ [1:08:45] Do We Love Ourselves Enough to Stay Human?

📖 [1:12:30] Pure Human in Paperback: Your Guide to Honoring the Temple

LINKS

Gregg Braden’s Website: https://greggbraden.com/

Gregg Braden on Instagram: https://www.instagram.com/gregg.braden/

Pure Human: The Hidden Truth of Our Divinity, Power, and Destiny book on Amazon: https://amzn.to/45iVDaH

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if there are invisible forces affecting your health, emotions, and clarity that are more influential than anything you can see?

In this episode of HEAL with Kelly, I’m joined by Philipp Samor von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech, a company developing non-invasive quantum healing technologies designed to support vitality, energetic balance, and overall health.

Philipp’s path didn’t begin in wellness — it began in the corporate world, serving as a Vice President at T-Mobile, while privately navigating deep personal blocks that ultimately led him toward energy work and holistic healing. In this conversation, we explore the science behind the biofield, the quantum field, and the nervous system, and why nature holds the most powerful key to bringing us back into balance.

We also talk about potent scientific research, real-world experiments, and what happens when the internal “terrain” of the body begins to change — physically, emotionally, and energetically. From fertility and women’s health markers to physical recovery, brain function, EMFs, blue light, and the power of intention and subconscious patterning, this episode weaves science, lived experience, and timeless wisdom together in a grounded, thoughtful way. It’s an intriguing and inspiring conversation that invites a deeper understanding of how energy and frequency shape our lives, and opens us up to a world of infinite possibilities! 

As a gift to our HEAL with Kelly community, use code KELLY10 for 10% off at Leela Quantum Tech.

LINKS

Leela Quantum Tech Website: https://leelaq.com/

Leela Quantum Tech on Instagram: https://www.instagram.com/leelaquantum/

Philipp von Holtzendorff-Fehling on Instagram: https://www.instagram.com/philipp_vhf/

The Energy of Everything: Rediscovering Vitality Through Quantum Wellness book on Amazon: https://amzn.to/4qqptCV

Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like something unseen is guiding you… even when life doesn’t make sense?

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What if the things we may tend to roll our eyes at—rituals, journaling, gratitude—are actually ancient technologies for healing? AND, they are now being backed by modern science! 

In this episode, I’m joined by my new friend, bestselling author and former Comedy Central executive Tara Schuster, to talk about her new book, This Journal F*cking Works: The Science, Ritual, and Art of Journaling, and the practices that quietly but profoundly change lives. Our conversation bridges science and spirit, skepticism and surrender, as Tara shares how journaling—something she once completely dismissed—became a lifeline, a ritual, and the road back to herself.

We talk about reparenting ourselves, inner-child healing, and why grief and gratitude aren’t opposites but companions. We explore how our culture’s loss of ritual has left us overstimulated, disconnected, and dis-eased and why creating sacred pauses in your day can fundamentally change the way you experience your life.

Tara also shares how burnout, success, and self-abandonment led her back to the simplest tools—and why science now supports what intuition and our ancestors have always known.

Key Moments You'll Love ✨:

💪 [3:09] How Crying Into Wine Led to a Life-Changing Dare

📔 [5:24] The Drunk Dial: A 25th Birthday That Changed Everything

🧠 [13:19] From Comedy Central Executive to Self-Help Author

📱 [23:45] Five Years of Self-Parenting Research

🔬 [35:12] The Science is Real: Why Journaling Isn't Just "Navel Gazing"

💭 [42:18] Gratitude is a Muscle

🕯️ [59:06] Ritual vs. Habit

⭐ [1:00:10] The Stardust Truth: Why We Forget We're Miracles

❤️ [1:01:39] Design Your Delight: Finding What Actually Lights You Up

📧 [1:01:42] Journal With Tara (No Purchase Required)

🎯 [1:02:44] Journaling Club: Why Writing Together Changes Everything

LINKS

Tara Schuster’s Website: https://www.taraschuster.com/

Tara Schuster on Instagram: https://www.instagram.com/taraschuster/

Free 14 Day Practice: https://journal.taraschuster.com/kelly

This Journal F*cking Works: The Science, Ritual, and Art of Journaling on Amazon: https://amzn.to/3KUtmQW

Learn more about your ad choices. Visit megaphone.fm/adchoices