The breakthrough you've been chasing isn't becoming someone new—it’s finally accepting who you already are.

Bestselling author Mark Manson joins Krista for an honest conversation about why real personal growth isn't about fixing yourself. They explore burnout, ambition, identity, and why constantly chasing the next breakthrough may be the very thing keeping you stuck.

Mark shares the mindset shifts that transformed his life, from letting go of perfectionism to redefining success on his own terms. If you're ready to stop fighting yourself and start living with more peace, purpose, and authenticity, listen up!

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BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at Ritual.com/ALMOST30. 

Super | Start building your credit the easy way. Go to Super.com/credit right now to see how Super+ can help you boost your credit score. 

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Okay, girls... I've been wanting to have this conversation with you. I've been reflecting on this a lot lately, and I have a feeling some of you have been craving this too.

I truly believe one of the greatest gifts in my life has been the women who have loved me, challenged me, and reminded me who I am. In this episode, I'm sharing why female friendships have become the most healing relationships I've ever experienced + what it takes to build them.

We'll talk about healing the sister wound, letting go of comparison + competition, communicating with more intention, and creating friendships that allow you to grow. If you've been wondering why your friendships don't feel as fulfilling as you want them to, this conversation is for you. 

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Super | Start building your credit the easy way. Go to Super.com/credit right now to see how Super+ can help you boost your credit score. 

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at Ritual.com/ALMOST30. 

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Could the missing piece in your wellness routine be something that's been around for billions of years?

Dr. Catharine Arnston, founder of ENERGYbits and author of the highly anticipated “Love Your Health to Bits” joins K+L to share the science behind nutrition, chlorella, and why algae may be one of the most overlooked superfoods on the planet. Dr. Arnston explains why she's spent nearly two decades helping bring algae into the spotlight.

In this fascinating conversation, K+L explore how a family health crisis led Dr. Arnston to discover algae, the surprising benefits of supporting your body at the cellular level, and why this ancient food may be the key to unlocking better energy, digestion, and overall well-being.

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Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at Ritual.com/ALMOST30. 

Super | Start building your credit the easy way. Go to Super.com/credit right now to see how Super+ can help you boost your credit score. 

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

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What if the life-changing breakthrough you're searching for isn't found in doing more, but in slowing down enough to hear what's meant for you?

Blu of Earth + Lily Ashwell join Krista to share the years-long creative journey behind their handcrafted tarot deck. Together, they explore what it means to create from a place of authenticity in a world obsessed with instant gratification.

From navigating life-changing transitions to trusting the unknown, Blu + Lily reveal how healing, self-discovery, and meaningful creation unfold when we release external validation + reconnect with our intuition. 

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Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

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Hi my loves, Lindsey here. I've spent years in therapy, pursuing healing + self-discovery, but no one prepared me for this part—the loneliness that can sometimes come with becoming deeply self-aware. 

In this solo episode, I'm exploring the beauty + burden of self-awareness—and why personal growth can sometimes feel surprisingly lonely. We'll talk about relationships, healing, and navigating life when it feels like you're growing in a different direction than the people around you.

If you've ever felt frustrated, disconnected, or wondered why doing "the work" hasn't necessarily made relationships easier, this conversation is for you. Join me to talk about embodiment, maturity, and how to stay open-hearted without overanalyzing every part of your life. 💛

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Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

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Ladies, if you've ever wondered whether that gut feeling is intuition, anxiety, or something deeper, this episode is for you. 

Krista sits down with spirit channel and medical intuitive Christine Lang for a fascinating conversation about learning to trust yourself, your inner knowing + the guidance that's available to you every day.

This episode will leave you questioning everything you thought you knew about destiny, free will, manifestation, and love. Whether you're navigating a relationship, searching for clarity, or looking to deepen your spiritual practice, Christine offers practical tools to help you trust the path unfolding before you.

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BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. 

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Listen up, ladies—Krista here. Can we talk about something that's been weighing on my heart? Lately, I've been questioning everything I thought my life would look like by this age—marriage, motherhood, success, and whether I'm exactly where I'm supposed to be.

In this deeply personal solo episode, I'm opening up about the pressure of timelines, the fear of falling behind, and the tension between trusting God's plan + wanting certain things for your future.

If you've ever felt like everyone else is moving faster than you, this episode will feel like a hug, a reality check, and a reminder that your timeline isn't broken. 💛

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The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. 

BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

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Ladies, if you’re worried about your timeline, fertility, or aging…there’s no need to fear anymore. 

In this episode, Lucy Goff, founder of LYMA, joins Krista to talk about having a baby at 49, rebuilding her life after a near-death experience, and creating one of the most talked-about wellness brands in the world. 

It feels like sitting down with the smartest, coolest older sister who tells you to stop freaking out about your timeline.

Lucy + Krista dive DEEP into fertility pressure, beauty standards, women reinventing themselves later in life, and the reality of building something massive from scratch. Lucy opens up about being told “no” over and over again + why women seriously need to stop acting like life ends at 30.

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Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. 

BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

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If you've ever felt called to write a book but haven't taken the first step, this episode is for you.

K+L share the unfiltered story behind writing their book—the excitement of landing a book deal, the moments they wanted to quit, the creative blocks that surfaced, and what it actually took to bring their vision to life.

They open up about the parts of the process most people never see: the self-doubt, perfectionism, pressure, and vulnerability that come with putting your ideas on paper + sharing them with the world. 

You'll also hear the lessons they learned navigating publishing, building a sustainable writing practice, and finding their authentic voice in a world overflowing with content.

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Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. 

BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

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This might be one of the most important conversations we've had about modern dating.

Global attachment expert + bestselling author Adam Lane Smith joins Krista to explain why so many people feel insecure, overwhelmed, and disconnected in relationships—and what it actually takes to build lasting trust + emotional safety.

Adam challenges some of the biggest myths we've been taught about attraction + relationships, explaining why chemistry isn't always compatibility, and why emotional safety is the foundation of lasting love.

If you've ever found yourself overthinking a text, staying in the wrong relationship, or wondering why love feels harder than it should, don't miss this episode.

We also talk about:

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Sponsors:

Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. 

BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

To advertise on this podcast please email: [email protected].

Learn More:

Follow:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Learn more about your ad choices. Visit megaphone.fm/adchoices