Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and productivity! Discover life-changing health practices, and dive deep into the nuances of codependency in relationships.
Ahead, Dr. Chatterjee opens up about his perfectionist past and the transformative power of self-awareness. He shares his unique three-part model for happiness and reveals his daily questions to foster a joyful routine.
Krista + Dr. Chatterjee also dive into the impact of cultural views on self-love and how small daily changes can spark monumental transformations. Tune in and get ready to be inspired to live in alignment with your true self.
We also talk about:
Using boundaries to nurture personal development and healthy relationshipsOvercoming the pitfalls of people-pleasing by connecting with your inner truthBalancing life with intentional activities, like taking a moment for self-careEmbracing adversity as a chance for growth + learningThe shift in societal perceptions of productivity towards joy and restThe impact of making assumptions in relationships Practicing gratitude to counteract negativity bias for increased happinessThe power of solitude + disconnecting from social media for personal reflectionUnderstanding + changing habitual behaviors through the lens of love versus fearWebsite: http://www.drchatterjee.com/
Podcast: Feel Better Live More PodcastInstagram: @drchatterjee
X: @drchatterjeeukTikTok: @drranganchatterjeeThreads: @drchatterjeeYouTube: https://drchatterjee.com/youtubeFacebook: https://www.facebook.com/DrChatterjee/
- Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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