In this episode, Neha Ruch—creator of Mother Untitled, the leading platform for ambitious women leaning into family life, and author of The Power Pause—redefines what success looks like for the modern woman navigating career, motherhood, and everything in between. 

Ahead, Neha + Lindsey dive deep into the emotional journey of taking a “power pause”—that season where you choose yourself, your family, and your wellness, without apology. Neha shares her own story + the surprising myths that keep women stuck in stereotypes about “having it all.” 

From radical self-acceptance to practical scripts for talking money, careers, and partnership, consider this episode your toolkit for navigating career transitions with confidence. Plus, get ready to awaken to a more empowered, holistic definition of ambition. 

We also talk about:

Resources:

Sponsors:

Evlo Fitness | You can try Evlo FREE for 6 weeks - use code ALMOST30TRIAL at evlofitness.com.

Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.

Chime | Open your account in 2 minutes at chime.com/almost30.

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order.

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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Ever feel the pressure to peak in your 20s or 30s? In this solo, Lindsey gives us all permission to slow down and trust the timing of our lives. There is an ever-increasing expectation that success should be achieved in our youth, and Lindsey explains exactly why this is a faulty perception. 

Ahead, Lindsey challenges myths surrounding who we should be “by now,” sharing her evolution as a mother, a creative, and a spiritual woman. She invites you into her process of letting go, embracing the unknown, and savoring the ‘in-betweens’ instead of anxiously chasing what’s next. 

Lindsey also explores the power of divine timing, the misconception that youth is your creative peak, and the gifts of emotional growth. If you’ve ever wondered if you’re “too late” or missing your purpose, this episode is a loving nudge to honor your soul’s unique pace—it’s for a reason!

We also talk about:

Resources:

Sponsors:

LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. 

Just Thrive | Visit justthrivehealth.com/discount/almost30 and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: ALMOST30.

Chime | Open your account in 2 minutes at chime.com/almost30.

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

Quince | Go to Quince.com/ALMOST30 for free shipping on your order and 365-day returns. 

To advertise on this podcast please email: ⁠[email protected]⁠.

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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In this episode, K+L sit down with intuitive mentor + spiritual teacher Nikki Novo for a deep dive into what it takes to monetize your magic + break through self-doubt. Nikki shares next-level guidance for conscious entrepreneurs or anyone craving more purpose (and abundance!).

If you’ve ever wondered “how do I really monetize my purpose?”, this is the episode for you! From moving beyond burnout to turning intuitive downloads into practical action, you’ll hear relatable stories as well as spiritual strategies that make personal + professional growth feel so doable! 

Ready to let go of perfectionism + finally launch that soul-led biz, course, or creative project? This episode is filled with wisdom on balancing inner work with outer action, finding the confidence to be seen, and learning how to receive abundance for your natural gifts. 

We also talk about:

Resources:

-Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.

Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders.

Chime | Open your account in 2 minutes at chime.com/almost30.

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

Quince | Go to Quince.com/ALMOST30 for free shipping on your order and 365-day returns. 

To advertise on this podcast please email: [email protected].

Learn More:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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In this episode, K+L sit down with Mimi Bouchard, manifestation expert and founder of Activations (try 14 days completely FREE → activations.com/almost30). This conversation goes far beyond the surface-level manifestation advice. Mimi opens up about the internal shifts that helped her "glow up" and change her confidence, self-worth, and business (including what she learned during her eight-month break from social media break...)

Mimi will share neuroscience-backed techniques for manifestation and show us that self-growth and transformation can feel FUN + playful. In this episode, she breaks down exactly how her guided audios work, why Activations are very different from meditation or affirmations, and very specific ways on how to use them to feel more focused, magnetic, and emotionally alive in your own life...

If you want to learn how to romanticize your routines, soften your self-talk, and rebuild trust with yourself (even when you're in a rut), this episode is for you. 

We also talk about: 

Resources:

Sponsors:

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. 

Evlo Fitness | You can try Evlo FREE for 6 weeks - use code ALMOST30TRIAL at evlofitness.com.

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

Quince | Go to Quince.com/ALMOST30 for free shipping on your order and 365-day returns. 

To advertise on this podcast please email: [email protected].

Learn More:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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In this episode, Lindsey sits down with Brittany Piper—internationally renowned speaker, author, Somatic Experiencing® Practitioner, and expert in sexual violence prevention + trauma-informed care—to discover what it means to heal your nervous system + feel truly safe in your body. 

Ahead, Brittany opens up about her remarkable healing journey—one that spans trauma, motherhood, and the incredible science of somatic therapy. She drops shocking insights on generational patterns, the dangers of striving for perfection, and the shadow side of success.

With practical somatic tools + major reframes on what we’ve heard about trauma, this episode is a must-listen for any woman doubting whether she can overcome her past. Brittany assures us that deep healing, softness, and joy are totally possible, no matter what happened to you. 

We also talk about:

Resources

Sponsors:

AX3 | AX3 has generously offered a 20% discount on your first order when you visit AX3.life and use promo code ALMOST30 at checkout.

Primally Pure | Use code “ALMOST30” to get 15% off your Primally Pure purchase. 

Evlo Fitness | You can try Evlo FREE for 6 weeks - use code ALMOST30TRIAL at evlofitness.com.

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order.

Quince | Go to Quince.com/ALMOST30 for free shipping on your order and 365-day returns. 

To advertise on this podcast please email: [email protected].

Learn More:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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In this episode, Lindsey sits down with Dr. Judith Joseph, a Columbia-trained psychiatrist, researcher, and thought leader on hidden depression in high achievers. Get ready for a girl-to-girl chat on breaking free from the productivity trap and finding real joy.

Peek behind the curtain of why so many millennial + Gen Z women feel “meh” even when life looks good on the outside. Dr. Judith spills the science of your personal happiness, reveals secret symptoms of depression, and shares her signature 5 Vs for unlocking more pleasure on the daily. 

Ready for the truth about hustle culture, creative burnout, and how "having it all" can sometimes leave us empty? You’ll laugh, nod, maybe cry a little—but most importantly, you’ll walk away with soul-nourishing tools to start living joyfully… starting now.

We also talk about:

Resources

Sponsors:

Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders.

Just Thrive | Visit https://justthrivehealth.com/discount/almost30 and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: ALMOST30.

LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order.

Quince | Go to Quince.com/ALMOST30 for free shipping on your order and 365-day returns. 

To advertise on this podcast please email: [email protected].

Learn More:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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Ever wondered why dating feels like an emotional rollercoaster when you’re a highly sensitive soul? In this episode, Krista opens up about thriving as an empath in the world of modern dating. From electric chemistry to anxiety, she breaks down the energetics + science behind what we really feel.

Krista shares personal dating stories, the science of mirror neurons, and why your deep feelings are actually your superpower. If you’re one to absorb every vibe in the room, negotiate your authenticity for connection, or get swept up by sparks, this is your guide out of overwhelm. 

As always, Krista shares compassionate wisdom, practical (and spiritual) tools, and loving advice to help you stay grounded, magnetic, and totally in your power. Get ready to turn your sensitivity into the ultimate secret weapon in dating—and watch as your new vibe attracts next-level partners. 

We also talk about:

-What it really means to be an empath (hint: it’s not just being emotional)

-The science behind sensitivity + how it impacts your love life

-Mirror neurons, limbic resonance, and why you can’t stop feeling everything

-Setting boundaries that protect your energy + your heart

-The “chemistry trap” + how to tell if your attraction is aligned or addictive

-How to separate your own emotions from someone else’s 

-Soulful strategies for grounding + energetic self-care

-Why going slow with intimacy matters more when you’re deeply sensitive

-The untold gifts of being an empathic woman in a masculine dating world

-Real talk on feminine magnetism, authenticity, and honoring your divine blueprint

Resources

-Instagram: @itskrista

-Website: https://itskrista.com/

-Divine Feminine Retreat: https://itskrista.com/divine-feminine-retreat

-True Essence Retreat: https://itskrista.com/ibiza-retreat

-Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. 

Evlo Fitness | You can try Evlo FREE for 6 weeks - use code ALMOST30TRIAL at evlofitness.com.

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order.

Quince | Go to Quince.com/ALMOST30 for free shipping on your order and 365-day returns. 

To advertise on this podcast please email: [email protected].

Learn More:

-https://almost30.com/about

-almost30.com/morningmicrodose

-https://almost30.com/book

-facebook.com/Almost30podcast/groups

Join our community:

-instagram.com/almost30podcast

-tiktok.com/@almost30podcast

-youtube.com/Almost30Podcast

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Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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In this episode, Krista sits down with Jet’aime Cheree, Ordained Energy Priestess of the Magdalene Isis Lineage, to dive deep into the sacred, sexy mysteries of Gnostic Christianity, Mary Magdalene, and the true meaning of living as a modern goddess. 

Ready to open your heart (and maybe your third eye) to what the Bible didn’t tell you about feminine power? Jet’aime explains ancient hierarchies, the return of the divine feminine, and how YOU can reclaim your own sacred magic—even if you’re still untangling old church wounds. 

Jet’aime also spills secrets about Mary Magdalene’s real story, and how awakening to your lineage can spark true personal growth, deep relationships, and alignment with your desires. If you’ve ever asked, “Who am I, really?” or crave more fulfillment, intimacy, and purpose—don’t miss this convo!

We also talk about:

-The rise of mystic + Gnostic Christianity in modern spiritual circles  

-The true meaning of “living scripture” + why the Bible is just the beginning

-Mary Magdalene as a rebel priestess + keeper of the divine feminine mysteries  

-Why sex + sensuality are essential gateways to spiritual awakening  

-The esoteric vs. exoteric traditions—hidden knowledge decoded  

-How ancestral DNA + lineage can activate your untapped personal power  

-Dispelling the myths of Lucifer + “demons”— and why darkness is just unrecognized light  

-Permission practices to unlock your feminine magic (mirror gazing, dreamwork & more)  

-The difference between matrilineal + patriarchal societies—and what it means for us now  

-Practical ways to embody your own Magdalene essence in love, career, and daily life

Resources

-Website: https://www.jetaimecheree.com/home

-Instagram: @jetaimecheree

-Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

AX3 | AX3 has generously offered a 20% discount on your first order when you visit AX3.life and use promo code ALMOST30 at checkout.

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Primally Pure | Use code “ALMOST30” to get 15% off your Primally Pure purchase.

Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order.

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

To advertise on this podcast please email: [email protected].

Learn More:

-https://almost30.com/about

-almost30.com/morningmicrodose

-https://almost30.com/book

Join our community:

-facebook.com/Almost30podcast/groups

-instagram.com/almost30podcast

-tiktok.com/@almost30podcast

-youtube.com/Almost30Podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Krista sits down with Shan Boodram, certified sex educator, sexologist, and host of the podcast Lovers by Shan, to explore seduction, intimacy, and self-confidence for modern women. Whether you’re single or coupled, Shan shares the secrets to embodying your most alluring, authentic self.

Curious about how to reignite chemistry in long-term relationships, or how to approach flirting without the cringe? Shan spills tips from her MasterClass, The Art of Sex Appeal, on prioritizing pleasure, re-discovering desire after motherhood, and turning everyday moments into opportunities to connect.

You’ll learn exactly how to put this wisdom into practice, as Krista + Shan explore everything from confidence rituals to flirting at the gym, and why seduction is so much deeper than looks. This is your permission slip to embrace your feminine energy, love yourself deeper, and flirt with life!

We also talk about:

-How to balance confidence + vulnerability when flirting

-Reclaiming sexiness during + after motherhood

-Practical seduction tools inspired by Shan’s MasterClass

-Why “dating your partner” is relationship self-care

-Navigating imposter syndrome when building authentic connections

-How to use jewelry, rituals, and movement for sensual empowerment

-The surprising link between self-help books + real life intimacy

-Breaking through old stories about beauty as you age

-Playful ways to approach dating apps (and actually enjoy them!)

Resources

-Shan’s MasterClass: The Art of Sex Appeal

-Website: http://loversbyshan.com

-Instagram: @shanboodram

-Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.

Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order.

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

To advertise on this podcast please email: [email protected].

 Learn More:

-https://almost30.com/about

-almost30.com/morningmicrodose

-https://almost30.com/book

Join our community:

-facebook.com/Almost30podcast/groups

-instagram.com/almost30podcast

-tiktok.com/@almost30podcast

-youtube.com/Almost30Podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Lindsey for this refreshingly honest solo episode, recorded during one of her craziest periods of growth yet. She opens up about the rollercoaster of launching the Almost 30 book, working through (and letting go of) the pressures of success, all while staying true to her spiritual side.

Ahead, Lindsey spills her struggles balancing personal ambition + mom guilt—and what she’s doing to show up fully present for both her family + her career. She answers your burning questions from Instagram, diving into topics like self-worth, skincare, and more!

Get a behind-the-scenes look at Lindsey’s daily routine, sacred rituals, and how she chases her dreams while still keeping her spirit grounded. This is for the modern woman wanting it all—Lindsey shows us it’s possible to lead an expansive life without burnout. Tune in to learn how!

We also talk about:

-How Lindsey + Sean split housework + parenting in their modern partnership

-Lindsey’s gentle, intuitive approach to baby sleep + her evolving parenting philosophy

-The real deal with working-mom routines, from business calls to cozy rituals

-Semi-crunchy, high-vibe skincare routines for glowing, ageless energy  

-Lindsey’s favorite ways to infuse every day with self-care, movement, and flow  

-Releasing anxiety + embracing change as the magic ingredient for growth  

-Building connection + gratitude rituals with her family (hello, tub-time check-ins!)

-The behind-the-scenes feels of Almost 30’s community, book tour, and sisterhood

Resources

-Instagram: @lindseysimcik 

-YouTube: @NewMomOTB (Returns in July - stay tuned!) 

-Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

Just Thrive | Visit https://justthrivehealth.com/discount/almost30 and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: ALMOST30.

LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. 

Learn More:

-⁠https://almost30.com/about⁠

-⁠almost30.com/morningmicrodose⁠

-⁠https://almost30.com/book

Join our community:

-⁠facebook.com/Almost30podcast/groups⁠

-⁠instagram.com/almost30podcast⁠

-⁠tiktok.com/@almost30podcast⁠

-⁠youtube.com/Almost30Podcast⁠

Podcast disclaimer can be found by visiting: ⁠almost30.com/disclaimer⁠. 

Find more to love at ⁠almost30.com⁠!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit megaphone.fm/adchoices