The Wellness Process

In today's episode, Elizabeth sits down with Dr. Elina Berglund, co-founder of Natural Cycles and a former particle physicist. Elina shares how her own search for hormone-free birth control led her to create the Natural Cycles algorithm. She explains how basal body temperature works and what sets an FDA-cleared app apart from a period tracker. They also get into using Natural Cycles to conceive, plus the newer modes for postpartum and perimenopause. Elina closes with how she stays well while running a company with her husband.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Natural Cycles: Website: https://www.naturalcycles.com

Listener discount: use code WELLNESS for 10% off the annual subscription, including a free band

Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Ariana Medizade, a pharmacist and wellness educator, for a pharmacist's take on the wellness mistakes women are making. They get into what conventional medicine gets right and wrong, how Ariana navigated her own anxiety and hormone issues with both supplements and medication, and why "natural" doesn't always mean harmless. Ariana breaks down what cortisol actually does to the body, including the truth about cortisol belly and cortisol face, and shares her tips for better sleep, her viral basil seed drink, and her internal perfume recipe. They also talk about moving from rigid biohacking to "bioharmony," and Ariana shares the story behind her new cycle-syncing tea brand, Cinis.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Ariana Medizade:

Instagram: https://www.instagram.com/wellness.pharm

TikTok: https://www.tiktok.com/@thewellnesspharm

Shop Cinis:

Instagram: https://www.instagram.com/takecinis_

Website: https://www.takecinis.com

Discount code for Wellness Process Pod listeners for CINIS website!

Code is: WELLNESSPOD for $7 off their first tea box purchase! 

• Applies to subscriptions and one-time purchases.
• Free shipping on all subscriptions every month
• Free shipping for all one time purchases if you order 2 boxes or more

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Pique: Get 15% off at piquelife.com/wellness

Caraway: Get an extra 10% off your next purchase at carawayhome.com/TWP10 or use code TWP10 at checkout.

Monarch: Use code WELLNESS at monarch.com for 50% off your first year of Monarch Core (just $50).

Cozy Earth: Head to cozyearth.com and tell them you heard about it on The Wellness Process in the post-purchase survey.

Tonal: Get $200 off your Tonal purchase at tonal.com with promo code WELLNESS.

Jolie: Try Jolie risk-free for 60 days at jolieskinco.com/TWP

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Chelsea Parke Goles, founder of Parke, to talk about building the brand from a chance encounter with a vintage denim seller at a Miami farmers market into a company doing $16 million in revenue, all without ever paying for marketing. They get into how she grew Parke through TikTok and community instead of ads, what it's actually like running the business alongside her husband and sister-in-law, and how she's navigating founder life as a brand-new mom. Chelsea also opens up about her C-section birth story and how she stays grounded and present while running a fast-growing company.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Chelsea Parke Goles and Parke:

Chelsea's Instagram: https://www.instagram.com/chelseaparke

Parke's Instagram: https://www.instagram.com/parke

Parke on TikTok: @parkofficial Website: https://www.parkofficial.com

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Bon Charge: Use coupon code TWP to save 15% at boncharge.com.

NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started at nocd.com/wellness #sponsored #ad

Ritual: Save 25% on your first month and get a free gift with any Starter Set at ritual.com/TWP25

Osea: Go to OSEAMalibu.com and get 10% off your first order with code TWP.

Momentous: Head to livemomentous.com and use code wp for up to 35% off your entire first order.

DeleteMe: Get 20% off your DeleteMe plan at joindeleteme.com/TWP with promo code TWP at checkout.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down solo for a Q&A covering pregnancy updates, her birth preferences, and how to actually make a good matcha at home. She talks candidly about the highs and lows of her third trimester, why she's stopped accepting free wellness services in exchange for content, and that feeling of knowing you're meant for more when you're stuck professionally. She also walks through her exact matcha method, from water temperature to ratios, and shares the list of birth preferences she's put together with her doula ahead of delivery.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Get 20% off your DeleteMe plan when you go to joindeleteme.com/TWP and use promo code TWP at checkout.

Try Jolie risk free for 60 days by going to jolieskinco.com/TWP

Start your new morning ritual & get up to 43% off your @MUDWTR with code TWP at mudwtr.com/TWP #mudwtrpod

Use code WELLNESS for 15% off the Premium Starter Kit at branchbasics.com

Visit https://newzealandhoneyco.com/ and use code wellness at checkout for 20% off your first purchase

Try Momentous Signature Spec Creatine at livemomentous.com and use code WP for 35% off your first order.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Megan Bentley, known as The Color Countess, a color analyst trained in the 16-season system. They break down the three chroma characteristics that actually determine your palette, undertone, value, and intensity, and why comparing yourself to a friend or family member's "season" doesn't work even when you look alike. Megan shares her own color analysis journey, including the decades she spent misdiagnosed as a "true spring," and explains why getting it right can be such an emotional, identity-shifting experience for her clients. They also get into why AI and quiz-based color analysis tools get it so wrong.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Megan Bentley:

Instagram, TikTok, and Facebook: @thecolorcountess

Website: https://www.thecolorcountess.com

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Use code WELLNESS at Monarch.com to get your first year of Monarch Core half off at just $50.

Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. 

NOBL gives you real travel peace of mind — security, design, and convenience all in one. Head to NOBLTravel.com for 46% off your entire order! #NOBL #ad

Visit Carawayhome.com/TWP10 to take an additional 10% off your next purchase.

Get 20% off your DeleteMe plan when you go to joindeleteme.com/TWP and use promo code TWP at checkout.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Cory Allen, a meditation teacher and author, to talk about nervous system regulation and what it really takes to feel calm in a chaotic world. They get into his path from a difficult childhood into decades of meditation, the difference between judgment and empathy, and how to spot a regulated nervous system versus a dysregulated one. Cory also shares his honesty, intention, and integrity framework for moving through hard moments without spiraling into self-judgment, and previews the core idea behind his new book, The Quiet Age: that what people really want is permission to be themselves.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Cory Allen:

Instagram: https://www.instagram.com/heycoryallen

Order Cory's Book: The Quiet Age: https://www.cory-allen.com/quietbundle

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors

Use code WELLNESS at Monarch.com to get your first year of Monarch Core half off at just $50.

Use coupon code TWP to save 15%. The website is boncharge.com

head to koraorganics.com and use code WELLNESS20 for 20% off sitewide. 

Try Jolie risk free for 60 days by going to jolieskinco.com/TWP

Head to cozyearth.com and use code WELLNESS for an exclusive 20% off

Check out Carrara at PIQUELIFE.COM/WELLNESS and get 15% off for life, plus free shipping and a 90-day money-back guarantee.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Melissa Wood-Tepperberg, founder of Melissa Wood Health. Melissa opens up about what her actual daily meditation practice looks like, and how it took her years to stop treating it like a box to check and start letting it genuinely shape how she moves through hard moments. That same honesty carries into a conversation about the pull she's been feeling to share less online and only from a place of real authenticity, rather than performing for the algorithm. She walks through the difference between living from ego, or "body consciousness," versus soul consciousness, and offers a simple four-step process she leans on whenever a challenge hits: pause, ask what the opportunity is, embrace it, and remember the light lives in you. Along the way they get into her years studying Kabbalah, what it's felt like to loosen her grip and trust instead of white-knuckling her way through life, why she believes consistency beats intensity when it comes to movement, and why keeping her word to herself has become a form of self-respect.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Melissa Wood-Tepperberg:

Instagram: https://www.instagram.com/melisswoodtepperberg

Instagram (MWH): https://www.instagram.com/melissawoodhealth

Website: https://www.melissawoodhealth.com

Get a free month of the Melissa Wood Health app with code WELLNESS

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Use code WELLNESS at Monarch.com to get your first year of Monarch Core half off at just $50.

Save 25% on your first month at ritual.com/TWP 

Go to butcherbox.com/twp to get $20 off your first box, plus your choice of free ground beef for life or chicken thighs/top sirloins in every box for a year – with free shipping always.

Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Dr. Judith Joseph, a board certified psychiatrist and researcher who led the first ever peer reviewed study on high functioning depression. They talk about her upbringing as a Caribbean immigrant, the pressure to be constantly high achieving, and how she ended up depressed while giving a talk on how to help others get through crisis. Dr. Judith breaks down the difference between burnout and high functioning depression, explains why so many high achievers become pathologically productive as a way to outrun unprocessed pain, and shares her five Vs framework for reclaiming joy: validation, venting, values, vital signs, and vision. They also get into phone addiction, the link between hormones and depression, and why planning joy is not as unromantic as it sounds.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Dr. Judith Joseph:

Instagram: https://www.instagram.com/drjudithjoseph

Website: https://www.drjudithjoseph.com

Book: https://www.highfunctioningbook.com

Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Use coupon code TWP to save 15%. The website is boncharge.com.

NOBL gives you real travel peace of mind — security, design, and convenience all in one. Head to NOBLTravel.com for 46% off your entire order! #NOBL #ad

Get 20% off your DeleteMe plan when you go to joindeleteme.com/TWP and use promo code TWP at checkout.

Use code WELLNESS at Monarch.com to get your first year of Monarch Core half off at just $50.

head to koraorganics.com and use code WELLNESS20 for 20% off sitewide. 

Start your new morning ritual & get up to 43% off your @MUDWTR with code TWP at mudwtr.com/TWP! #mudwtrpod

Visit Carawayhome.com/TWP10 to take an additional 10% off your next purchase.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's SOLO episode, Elizabeth talks about the difference between chasing goals and actually raising your frequency, and why she believes the universe responds to energy rather than a to-do list. She shares what shifted after a weekend digital detox, why honoring your own wiring matters more than following someone else's routine, and how she moves through her own low and high frequency seasons. She closes out with the real difference between being lucky and being magnetic.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Use code WELLNESS at monarch.com for 50% off your first year.

Try Jolie risk free for 60 days by going to jolieskinco.com/TWP

Go to tonal.com and use code WELLNESS for 20% off your purchase.

Save 25% on your first month at ritual.com/TWP 

Use code WELLNESS for 15% off the Premium Starter Kit at branchbasics.com

Get 10% off your first order at oseamalibu.com with code TWP

Get 40% off select Lola Blankets products with code WELLNESS at lolablankets.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Dr. Rachel Goldman, a psychologist specializing in health and behavior change and author of the new book When Life Happens. They talk about why not every season of life needs to be about growth, how to break free of the all or nothing "dieter's mentality," and why maintaining what's working can be its own form of progress. The conversation dives deep into GLP-1s, body image, and the mental health implications of "shrinking bodies" culture, including Dr. Rachel's honest take on treating these medications like a crash diet. They also get into the difference between being physiologically full and emotionally satisfied, mindful eating practices, and how to build real resilience without needing to hit rock bottom first.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Dr. Rachel Goldman:

Instagram: https://www.instagram.com/drrachelnyc

Website: https://www.drrachelnyc.com

When Life Happens: https://www.whenlifehappensbook.com

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Use code WELLNESS at monarch.com for 50% off your first year.

Head to cozyearth.com and use code WELLNESS for an exclusive 20% off

Visit Tatcha.com and use code TWP for 15% off your first purchase.

Use coupon code TWP to save 15% at boncharge.com

Secure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellness

Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase 

Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.