She's So Lucky

By She's So Lucky

She’s So Lucky is a chart-topping weekly podcast dedicated to women who create their own luck against all odds. Join host Les Alfred and special guests for compelling conversations that will inspir

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· Health & Fitness

4.9

25122,512 ratings

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FAQs about She's So Lucky:

How many episodes does She's So Lucky have?

The podcast currently has 334 episodes available.

She's So Lucky episodes:

March 25, 2025[Solo] A New Chapter: Creating Our Own Luck
After years of wellness, self-care, and finding balance, it's time for a big change!
Get ready, because the Balanced Black Girl podcast is transforming into She’s So Lucky—and I’m bringing you along for the ride.
In this episode, I’ll talk about the rebrand, what it means to create your own luck, and how we’re redefining what it means to be lucky in every sense.
Resources:
Get your tickets to our April 3 live show in NYC.
Get your tickets to our April 5 live show in Washington DC.
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les
Some of our favorite episodes from Balanced Black Girl:
225: How Reading Fiction Helps Us Raise Our Standards and Practice Self-Care
250: 35 Lessons I’ve Learned By My 35th Birthday
265: How to Create Your Dream Life with Tricia Lee
272: How to Win The Dating Game with Anwar
275: The KEY to Turning Your Dreams Into Reality with Louise Hazel
277: Mastering Confidence, Career Growth, and Wellness in Your 30s with Briana Thompson
Sponsors:
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.
Skims | The Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com and SKIMS New York Flagship on FifthAve
Deinde | Try Deinde’s Line-Smoothing Eye Cream to fight inflammaging. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.
Pique | Nandaka coffee isn’t just clean—it’s next-level wellness in every sip. Get 20% off plus a FREE starter kit when you shop at Piquelife.com/BALANCEDLES

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
48min
March 18, 2025The Business of Rebranding and Owning Your Success with Weezy of Decisions, Decisions
#283: What does it really take to start a string of successful businesses?
Today, I’m sitting down with Weezy, CEO and founder of TrapHAUS, WTFMedia Studios, and co-host of Decisions, Decisions, to talk about the messy, uncomfortable, and necessary transitions in business and creativity.
From rebranding her podcast, to tackling serial entrepreneurship, Weezy opens up about embracing change, handling internet criticism, and leveling up in business.
Together, we dive into the power of reinvention, navigating partnerships, and why sometimes, breaking up—with a brand, or an old version of yourself—can be the best move you make.
Resources:
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les
Follow Weezy on Instagram
Check out WTF Media Studios
Listen to Decisions, Decisions
Book your workout class at TrapHaus and use code BALANCED to get $10 off your first class at checkout!

Keep in touch with Balanced Black Girl:
Get your tickets to our April 3 live show in NYC.
Get your tickets to our April 5 live show in Washington DC.
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com

Sponsors:
Timeline Nutrition | Mitopure® promotes cellular renewal and mitochondrial health to address common signs of aging. Go to timeline.com/BALANCEDLES for 10% off your order.
Deinde | Fight inflammaging with Deinde skincare. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.
Seed | Take care of your gut health with Seed. Go to Seed.com/balancedles and use code BALANCEDLES to get 25% off your first month.
Rocky Money | Rockey Money is a personal finance app that finds and cancels your unwanted subscriptions, monitors your spending, and helps lower your bills so that you can grow your savings. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to www.rocketmoney.com/balancedles
Honeylove | Treat yourself to the most comfortable bra on earth and save 20% Off sitewide at honeylove.com/BALANCEDLES

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
1h 13min
March 11, 2025How to Create Change Without Burning Out with Alencia Johnson
#282: In a chaotic world, how do you stay grounded, fuel your creativity, and create real change?
In this episode, I sit down with award-winning cultural commentator, author, and political advisor Alencia Johnson to explore what it means to be a cultural disrupter, how to stand out without burning out, and the keys to thriving—even in uncertain times.
We also talk about:
Building relationships that help you feel seen, heard, and supported
Prioritizing self-care, community, and clear actions for lasting change
Maintaining resilience while facing decision fatigue
Reconnecting with your creative self through actionable steps
Alencia’s approach to standing up for yourself
The courage to try and fail in public
Resources:
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les
Alencia’s new book: Flip the Tables: The Everyday Disruptor’s Guide to Finding Courage and Making Change
The Artist’s Way by Julia Cameron
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
Deinde | Try Deinde’s Line-Smoothing Eye Cream to fight inflammaging. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.
Hero Bread | Enjoy your favorite breads with fewer net carbs and more fiber. Go to hero.co and use the code BALANCED for 10% off your order.
Veracity | Veracity is revolutionizing health by addressing the root cause of energy and weight challenges through drug-free, clinically proven, doctor-formulated, solutions. Visit veracityselfcare.com and use code BALANCEDLES for 15% off your first order.
Seed | Take care of your gut health with Seed. Go to Seed.com/balancedles and use code BALANCEDLES to get 25% off your first month.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
1h 2min
March 04, 2025Gabrielle Union on Embracing Vulnerability, Moving Through Creative Blocks, and No Longer Going 50/50
#281: In this episode, I sit down with the amazing Gabrielle Union—actress, producer, entrepreneur, and bestselling author—about what leaning into vulnerability really looks like.
From fertility to relationships to creating a life full of love and creativity, Gabrielle shares the lessons she wishes she’d known sooner—and wisdom to inspire you to get more curious and vulnerable.
We also talk about:
How reading fosters creativity and curiosity
Why the on-screen adaptations of your favorite reads often differ from the book
How to express creativity without worrying about who will consume it
What Gabrielle would tell her 30-year old self

Resources:
Check out Gabrielle’s new movie Riff Raff in theaters now
Follow Gabrielle on Instagram
Atonement by Ian McEwan
Seven Days in June by Tia Williams
Subscribe to my Substack, Balance with Les

Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com

Sponsors:
Timeline Nutrition | Mitopure® promotes cellular renewal and mitochondrial health to address common signs of aging. Go to timeline.com/BALANCEDLES for 10% off your order.
Deinde | Fight inflammaging with Deinde skincare. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.
Seed | Take care of your gut health with Seed. Go to Seed.com/balancedles and use code BALANCEDLES to get 25% off your first month.
Rocky Money | Rockey Money is a personal finance app that finds and cancels your unwanted subscriptions, monitors your spending, and helps lower your bills so that you can grow your savings. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to www.rocketmoney.com/balancedles
Honeylove | Treat yourself to the most comfortable bra on earth and save 20% Off sitewide at honeylove.com/BALANCEDLES
NOCD offers accessible OCD treatment. Go to Learn.NOCD.com and schedule a free 15-minute call with their team.

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
1h 3min
February 28, 2025[Bonus Solo] Having an Identity Crisis, My Ideal Workout Routine, and Big Podcast Updates
#280: Today I’m popping in for a long overdue solo catch-up session!
Join me for a casual solo episode where I’m catching you up on life so far in 2025. I discuss everything from no longer feeling like a “wellness girly,” to reflections of my first year living in New York, to the upcoming podcast rebrand.
Make a cup of tea, and cozy up to this intimate chat.
Resources:
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les

Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com

Sponsors:
Charmin | You can tell a lot about a date based on what kind of toilet paper they use. Check out Charmin’s socials, @charmin on TikTok and Instagram, to learn more about how Charmin is helping Prevent the Dump!
Seed | Take care of your gut health with Seed. Go to Seed.com/balancedles and use code BALANCEDLES to get 25% off your first month.
SKIMS | Check out the SKIMS Fits Everybody Collection to find your new favorite pieces. Shop at skims.com or at the New York Flagship on Fifth Ave.

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
57min
February 25, 2025How to Be A Better Leader with Kara Brothers of Starface World
#279: What does it really mean to lead when you're stepping into the unknown?
In this episode, I sit down with Kara Brothers, President of Starface World, to explore what it takes to lead in uncharted territory in your career. We discuss everything from balancing business goals with personal growth, to battling imposter syndrome and making fearless decisions.
Kara takes us behind the scenes of what it truly means to lead with intention, build confidence, and foster a culture of creativity and innovation in the fast-paced beauty industry—all while stepping into a leadership role of this magnitude for the first time.
We Also Talk About…
Kara’s career journey to becoming the President of Starface World
How to navigate imposter syndrome when stepping into a leadership role
How corporate culture influences the way you lead and make decisions
Strategies for combating decision-making fatigue and maintaining clarity in challenging situations
The difference between how you are perceived and how you truly lead in leadership roles

Resources:
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les
Follow Starface on Instagram
Follow Kara on Instagram
Check out Star Balm

Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com

Sponsors:
Neuro Gum | If you’re ready for better sleep, head to www.neurogum.com and use code BALANCEDLES for 15% off your first order of Sleep & Recharge melt away mints.
YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
Nutrafol | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.
Veracity | Support your metabolism with Veracity Self Care’s Metabolism Ignite. Visit veracityselfcare.com and use code BALANCEDLES for 15% off your first order.
Deinde | Fight inflammaging with Deinde skincare. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
52min
February 21, 2025Should You Freeze Your Eggs? Everything You Need to Know About Fertility with Dr. Amanda Adeleye of CCRM [Bonus]
#278: How well do you understand fertility?
In this bonus episode, I sit down with Dr. Amanda Adeleye of Colorado Center for Reproductive Medicine (CCRM) to break down the biggest myths about reproductive health, from egg quality to the male factor in fertility. We explore how aging, social stigmas, and today’s political landscape impact fertility choices from our 20s to our 40s.
Whether you're considering egg freezing or just want to take charge of your reproductive health, this conversation is packed with essential insights!

We Also Talk About…
The difference between fertility and infertility—and the signs to look for.
Common reasons why some people struggle to conceive.
How egg quality impacts fertility.
The effects of endometriosis on fertility and reproductive health.
How to determine if egg-freezing is right for you.
What to expect from fertility treatments like IVF.

Resources:
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les
Learn more about CCRM’s offerings and find a clinic near you
Follow Dr. Amanda on Instagram
Whether you’re looking to find a fertility specialist, learn more about a fertility evaluation, or read personal stories from others, you'll be able to find what you're looking for at FertilityOutLoud.com.
For more information on fertility, treatment, and reproductive health visit www.ccrmivf.com

Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com

Sponsors:
CCRM | Visit CCRMivf.com to learn more about fertility preservation.
Ferring Pharmaceuticals | Go to FertilityOutLoud.com to help you feel empowered on your fertility journey.

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
55min
February 18, 2025Mastering Confidence, Career Growth, and Wellness in Your 30s with Briana Thompson
#277: 30 and thriving or 30 and doubting—where do you stand?
In this episode, I’m welcoming back entrepreneur, Nike trainer, and founder & CEO of Spiked Wellness, Briana Thompson, for a real girls' chat about owning your confidence, wellness, and career in your 30s.
Briana shares how she’s overcoming self-doubt, balancing ambition and motherhood, and leveling up in both business and life—giving you the inspiration to keep pushing forward and make the changes you need to live life to the fullest.
Resources:
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les
Follow Briana on Instagram
Follow Spiked Wellness on Instagram
Episode 26: Making Boutique Fitness More Inclusive

Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com

Sponsors:
Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.
Rocket Monkey | Rocket Money is the app that finds and cancels your unwanted subscriptions and helps lower your bills. Cancel your unwanted subscriptions by going to www.rocketmoney.com/balancedles
Lume | Get Lume’s Starter Pack to try all their bestsellers. Use code BALANCEDLES for 15% off your first purchase at www.lumedeodorant.com.
Veracity | Support your metabolism with Veracity Self Care’s Metabolism Ignite. Visit veracityselfcare.com and use code BALANCEDLES for 15% off your first order.
Deinde | Fight inflammaging with Deinde skincare. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.
Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
50min
February 11, 2025Feeling Lonely? How to Have Real Connection with Dr. Thema Bryant
#276: Have you ever felt like you need to be “fixed” before you can let others in?
In this episode, I sit down with Dr. Thema Bryant—psychologist, author, minister, and host of the Homecoming podcast—for a soulful conversation on healing relationships, starting with the most important one: your relationship with yourself.
Dr. Bryant shares how self-isolation can hold you back from growth and offers insights on how opening up to others is key to feeling truly healed.
We Also Talk About…
The balancing act of the healing process
The hidden risks of self-isolation
How to spot toxic patterns in romantic relationships
How emotional dependency can affect your friendships
How to identify what your relationship patterns for growth
How faith and mental health support can work together for healing

Resources:
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les
Follow Dr. Thema on Instagram
Read Dr. Thema’s new book “Matters of The Heart: Healing Your Relationship with Yourself and Those You Love”
Listen to The Homecoming Podcast hosted by Dr. Thema

Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com

Sponsors:
YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.
Nutrafol | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
Honeylove | Treat yourself to the most comfortable bra on earth and save 20% Off sitewide at honeylove.com/BALANCEDLES.
Hero Bread | Enjoy your favorite breads with fewer net carbs and more fiber. Hero Bread is offering 10% off your order. Go to hero.co and use the code BALANCED at checkout.
Neuro Gum | If you’re ready for better sleep, head to www.neurogum.com and use code BALANCEDLES for 15% off your first order of Sleep & Recharge melt away mints.

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
1h 1min
February 04, 2025The KEY to Turning Your Dreams Into Reality with Louise Hazel
#275: Are you training for life or just going through the motions?
In this episode, I sit down with Olympian and gold medal-winning heptathlete Louise Hazel to chat about fitness, goal-setting, and what it takes to build a winning mindset.
If you’ve ever struggled with consistency in the gym, breaking unhealthy habits, or staying locked in on your goals, Louise’s insights will inspire you to tap into your fullest potential.
We Also Talk About…
Louise's journey from teen athlete to gold medal-winning heptathlete
Louise’s career pivot from sports to entertainment to business owner of SLAY
What it means to train for success
Tips for staying consistent with your fitness and wellness routines
How to go after your goals with confidence and focus
The mindset it takes to show up every day and keep moving forward

Resources:
Vote for Balanced Black Girl in the “Outstanding Podcast – Lifestyle / Self-Help” category of the 2025 NAACP Image Awards!
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les
Follow Louise on Instagram
Follow SLAY Athletic Club
Watch the SLAY podcast on YouTube
Episode 253: How to Win at Life: The Mindset Shift You Need To Level Up

Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com

Sponsors:
Timeline Nutrition | Mitopure® promotes cellular renewal and mitochondrial health to address common signs of aging at the root. Go to timeline.com/BALANCEDLES for 10% off your order.
Quip | The Quip 360 oscillating tooth brush literally revolves around you. Go to www.quip.com/balanced for 20% off and a FREE travel case and countertop stand.
Rocket Monkey | Rockey Money is tje app that finds and cancels your unwanted subscriptions and helps lower your bills so that you can grow your savings. Cancel your unwanted subscriptions by going to www.rocketmoney.com/balancedles
Veracity | Veracity is revolutionizing health by addressing the root cause of energy and weight challenges through drug-free, clinically proven, doctor-formulated, solutions. Visit veracityselfcare.com and use code BALANCEDLES for 15% off your first order.
Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.
Seed | Support your gut health with DS-01® Daily Synbiotic by Seed. Go to Seed.com/BalancedLes and use code ‘balancedles’ to get 25% off your first month.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
1h 3min

FAQs about She's So Lucky:

How many episodes does She's So Lucky have?

The podcast currently has 334 episodes available.

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