Lady! We know that not only are we living in interesting, unprecedented times but we’re also just living our regular lives and sometimes life be lifin’. Life is beautiful, abundant, and generous but it can also be raggedy, harsh, and tough. As much as we love being a part of the toolkit that helps keep you uplifted, you know that we always keep it real. That’s why this week Dr. Dom and Terri offer their grounded perspective about how to handle life when life is being a hot, ghetto mess.

Adulting is often fun and wonderful. There are days as an adult when ice cream for breakfast is a thing because you’re grown. But, for the days when the laundry is piling up, the bills are due, the internal monologue is putting you through the ringer, the deep pain within is spilling out, you’re sick, or you’re just tired it’s easy to feel overwhelmed and like you’re getting it all wrong. 

Fear not, Terri and Dr. Dom offer ten truth bombs to help you keep everything in perspective as you get up and figure it out – like you always do! Adulting is often described as a series of responsibilities and actions that one takes to be a functioning member of society. But, this week Dr. Dom and Terri remind you that often adulting is finding the tools to complete those mundane tasks to satisfaction when life doesn’t feel good. 

So, grab your Cultivating H.E.R. Space latte mug (find it and more in the Cultivating H.E.R. Space shop), fill it with your favorite cozy beverage, and allow this episode to be the warm hug, kiss on the cheek, or pat on the back for getting through the patches when life feels hard. Lady, no matter what’s going on keep your chin up and remember that we’re rooting for you! 

10 Things to Remember When Adulting Gets Ghetto
1. Crying doesn’t mean you’re losing — It means you’re releasing 
2. You’re not weak — you’re carrying a lot right now 
3. Just because you’re alone doesn’t mean you’re not supported 
4. It’s okay to miss people who are no longer in your life 
5. Your ancestors would be so proud of you 
6. It’s normal to grieve the life you thought you’d have by now 
7. You are always worthy of love, even when you think you're a mess 
8. You’re allowed to rest, even If nothing’s done 
9. Your dream isn’t too big — It’s just being built on divine timing 
10. Everything is going to be okay — even if it doesn’t look like it yet

Quote of the Day:
"Adulting is realizing that you have to take charge of your life, even when it's hard." 
– Unknown  

Goal Map Like a Pro Workbook
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! Can you feel the transformation in the air? It’s all around us and the energy is electric, which is why Dr. Dom and Terri stop by this week with thoughts on the ways you can strengthen your inner resources and stop apologizing for things you don’t have any business apologizing for thusly transforming yourself from someone who shrinks to someone who shines. We know many of you are like us, recovering people pleasers feeling your way through life as whole, embodied people. That’s why Terri and Dr. Dom want you to feel more comfortable taking up more space and not feel a way about it.

The dynamic duo offer seven scenarios where it’s ok to stand on business and not apologize in this week’s episode and talk through their strategies for building the muscle to be resolute in your position. But, the gems don’t stop there. Join us in Patreon (link below) and get the details on the alternatives you can say instead of saying sorry. Lady, you’re building a toolkit that’ll help you rise from someone who goes along to get along to being in the driver’s seat of her life with style, grace and class. Drop us a comment in the Aftershow and let us know any additional tips you would add to the list! 

Quote of the Day:
“We must remember that an apology isn’t an apology unless it’s meaningful.” 
– Unknown  

Goal Map Like a Pro Workbook
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! You know we couldn’t end June without getting our groove on to celebrate Black Music month! June is the official month for the songs that have enriched our lives in times of sorrow and joy. Black music has been monumental as a soundtrack for many of the liberation movements for our people and as endearing as spending a Saturday morning helping your mom clean up the house. So, this week Terri and Dr. Dom talk about the beauty of Black music and the way music can transport you to spaces where your imagination can run free, your heart can find comfort, and your feet catch the beat. Spaces where you can mourn the breakup and relationship, the loss of a loved one, or the loss of self. Black people have used our music to keep us moving forward, overcoming and thriving and that is worthy of celebrating!

Listen all the way through for a fun challenge Dr. Dom and Terri have for you and then join us on Instagram and give us your answer. We’re so looking forward to creating a Black music playlist with our community!  

Quote of the Day:
“Through every generation, Black music has been our healing, our protest, and our celebration all at once.” 
– Unknown  

Goal Map Like a Pro Workbook
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! This week Terri and Dr. Dom pump up the volume and encourage you to do the same as you listen to the fun and inspiring wisdom from Dr. Arlene Gordon-Hollingsworth, co-founder of the uber popular Gracie’s Corner, a show dedicated to showing Black kids that learning is fun and something they can be excited about!

Arlene and her husband Javoris were inspired to create the energetic, engaging kids YouTube show during the pandemic. They noticed that while they searched for educational programs for their toddler and infant they also needed a form of edutainment for their eldest daughter Gracelyn, the muse and voice actress for her eponymous show. One day Javoris turned to Arlene and let her know he noticed the lack of representation in those shows and wanted to do something about and thus Gracie’s Corner was born! The two parents didn’t have a huge team or financial backing to get the show off the ground. They just had a deep belief in their mission and desire to figure it out with the tools at their disposal.

The dynamic husband and wife team credit the bulk of their success to keeping a focus on the family and maintaining their authenticity. And, supporters have noticed! They’ve attracted a loyal fanbase that tune into the show in the billions of views. Yes, you read that right, Gracie’s Corner has more than a billion views. Thanks to superstar contributors like Snoop, Big Freedia, Charlie Wilson, and Paul Wall the show keeps a fresh perspective on education and entertainment.

So, if you have a little person in your life and looking for ways to turn screen time into enjoyable enrichment time, tune in to this week’s episode and find the groove that will keep you and your loved one uplifted and singing along with Gracie! 

Quote of the Day:
"Don't you know that you are special?"
– Gracie's Corner  

Goal Map Like a Pro Workbook
Cultivating H.E.R. Space Sanctuary  

Where to find Gracie’s Corner:
Website: Gracie’s Corner
YouTube: Gracie’s Corner
Instagram: @graciescorner
TikTok: @graciescornertv
Twitter (X): @Gracies_Corner
Facebook: Gracie’s Corner  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! This week Terri and Dr. Dom welcome A’Lelia Bundles, a groundbreaking journalist and author, and the great granddaughter of A’Lelia Walker, the daughter of Madame C.J. Walker. She stops by the podcast to discuss her new book Joy Goddess: A’Lelia Walker and the Harlem Renaissance a riveting telling of her family’s storied history.

A’Lelia goes in depth about her journey to finding her place in her family’s historic legacy while building her own legacy. She found that in digging into the lore of her lineage she had the type of gold that writer’s dream of – stories full of innovation, trailblazing, love, lust, tough decisions, death, travel, luxury, joy, and triumph. Who wouldn’t want to dive in?

The ladies discuss how those stories hold gifts that we, as a collective, can use as we chart a new path through the current chaos. Our path of peaceful resistance centers around one key element – joy. A’Lelia Walker, known as the Joy Goddess by Harlem Renaissance luminary Langston Hughes, had a vision of creating community through sharing space, resources, and good vibes. 

Lady, tune in to this inspiring episode and let it be fuel for your dreams. And, be sure to share with a friend! We love welcoming new friends into our community. Holla at us on Instagram and let us know your favorite part of the book. 

Quote of the Day:
"It is time she assumes her place- with all her complexity and dimensions- among the pantheon of Harlem Renaissance icons." 
– A'Lelia Bundles  

Goal Map Like a Pro Workbook
Cultivating H.E.R. Space Sanctuary  

Where to find A’Lelia Bundles:
Website: aleliabundles.com
Book: Joy Goddess: A’Lelia Walker and the Harlem Renaissance
Instagram: @aleliabundles
LinkedIn: A’Lelia Bundles
Twitter (X): @aleliabundles
Facebook: A’Lelia Bundles  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! This year we’re all about the level up. Leveling up our finances, our health, our pleasure, and our style. And, we’re also leveling up how we treat each other and appropriate ways to disengage with integrity and respect.  

Terri and Dr. Dom offer a refined perspective of how we can honor ourselves while still maintaining boundaries when a relationship has run its course. They offer concrete scenarios for potential tricky relationship issues and how to spot less than favorable situations before they even start. Hint: Always trust your gut.  

Head to Patreon for the exclusive Soulful Connection Check-in. Not only will you find premium content and ad free viewing of each episode, but you’ll also get Dr. Dom and Terri dishing all the juicy extras they didn’t mention on the show!  

Quote of the Day: 
"Sometimes the most loving thing you can do is let go. 
– Unknown  

Goal Map Like a Pro Workbook
Cultivating H.E.R. Space Sanctuary  

Resources: 
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us: 
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! As a Black woman you know all too well the million different ways we have to command respect as we navigate our daily lives. It can  be as intense as the feeling of being passed over for promotion after having a standout year or as mundane, but profoundly important, like saying your name correctly.

Luvvie Ajayi Jones, renowned author, speaker and entrepreneur joins the Cultivating H.E.R. Space team to discuss her latest offering Little Trouble Maker Defends Her Name, a deeply personal book about Luvvie’s steadfast pride in determing who she is told in a children’t format. Luvvie stops by the podcast to discuss how she decided at a young age that she would take pride in her name and honor the sacredness of owning your name. She offers wisdom about letting that deep sense of self guide your path as she connects the dots of her journey from blogger to New York Times bestselling author.

Lady, if you’re in need of a jolt of authentic inspration then this episode is one you won’t want to miss! 


Quote of the Day:
"I have the confidence of a Black woman who WINS in spite of everything thrown at her. That confidence is grounding." 
– Luvvie Ajayi Jones 


Where to find Luvvie Ajayi Jones:
Website: www.awesomelyluvvie.com
Book: Little Trouble Maker Defends Her Name
Patreon: Luvvie Ajayi Jones
Instagram: @luvvie
LinkedIn: Luvvie Ajayi Jones  

Goal Map Like a Pro Workbook
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! It’s almost the halfway point of the year. Are you making progress with your financial goals? If you’re still stuck in old patterns and running the same loop of financial management mishaps that lead to paycheck-to-paycheck scenarios then this episode is for you.
 
Alejandra Rojas is an entrepreneur, Forbes contributor, writer and the founder and CEO of Brown Way to Money, a financial mentoring platform that helps women overcome financial trauma and improve their relationship with money. She’s also the host of the podcast Brown Way to Money. As a trauma-informed financial coach, Alejandra helps you get to the root of your money wounds so that you can reframe your financial situation and begin to speak life into your bank accounts.
 
Lady, every day is a great day to restart your money plan and move yourself to solid financial footing. So, if you’ve turned off your notifications and ignore when your bank statements come in the mail let this episode be a gentle guide into taking accoutability of your financial past so that you can take ownership of your prosperous financial future. Warm up a nice cup of tea, grab your Cultivating H.E.R. Space journal and get ready to take notes. Alejandra has actionable tips you can implement today for a brighter financial tomorrow!
 
Quote of the Day:
“Being ambitious is a bad thing is one of the most ingrained beliefs we hold…when in reality, it’s what transforms everything.”
– Alejandra Rojas 


Where to find Alejandra Rojas:
Website: Alejandrar.com
Podcast: Brown Way to Money
Instagram: @moneymindsetexpert
LinkedIn: Alejandra Rojas  

Goal Map Like a Pro Workbook
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! How are you centering your joy these days? Are you finding ways to turn up your happiness and maximize the fun in your life? Well, if you need some suggestions then this episode is for you! Terri and Dr. Dom have 12 great recommendations for keeping yourself centered and relaxed through all ups and downs life brings.

Whether it be getting lost in a good book, receiving restorative body work, spending time with your lover, or soaking up the sun there are options for feeling good when the world feels overwhelming. Stop by the Patreon Shop for a cute latte mug to savor your tea, rest your head on a Cultivating H.E.R. Shop pillow while you read your latest romance novel, or journal about your wildest dreams and aspirations. 

Lady, the road to living your best life requires intentional self-care. Be ruthless about it. Have fun and love YOU, lady! 

12 Practices to Spark Joy When Life Feels Heavy 
1. Being outside
2. The gym
3. Fresh sheets and morning sunlight
4. Music that moves me
5. Delicious, nourishing meals
6. Intimate, romantic pleasure
7. Community and conversation
8. Quality time
9. Soulful movement
10. Getting lost in a good book
11.  Restorative bodywork
12. Spa days  

Quote of the Day:
"I embrace joy as my birthright."
– Tanya Denise Fields  

One of our sponsors for this week is Feeld (like field, but with two E’s). Tired of dates that feel like interviews? Same. In 2025, we’re showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you’re into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it.  

Feeld is where curious, open-minded, and playful folks come to connect.  

No ads. No pressure. Just vibes.  

Download Feeld on the App Store or Google Play.

We'll see you in there, lady!  

Goal Map Like a Pro Workbook
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! Are you ready to get your ish together once and for all? Then bust that notebook out, sis, because this week Dr. Dom and Terri have a powerhouse guest join them to drop gems on how to get your financial house in order so you can welcome great wealth and prosperity in your life for good!

Rachel Rodgers is the founder and owner of Hello Seven, a multi-million dollar company that teaches diverse entrepreneurs how to earn more money and build wealth. She’s written several books on how simple mindset shifts can generate long-lasting gains and she’s here to offer more wisdom from her latest offering Future Millionaire: A Young Person’s Step-by-Step Guide to Making Wealth Inevitable. Don’t let the title fool you lady, this book is for all ages. In this episode Rachel offers a framework to help you get to the root of your financial ethos so that you can make decisions from a grounded and abundant place.

Sometimes it’s as simple as changing the internal dialogue from one of being broke to about to be rich. Making that shift can transform your financial life and put you in a position to build the life of your dreams.

Rachel highlights the importance of community in building your best financial life. If you’re looking for like-minded women to discuss the book and other issues that help you grow to your best self then head to Patreon where we gather for additional insights and resources. See you there! 

Quote of the Day:
"No matter what your life or bank account looks like today, you can be wealthy."
– Rachel Rodgers  

Goal Map Like a Pro Workbook
Cultivating H.E.R. Space Sanctuary  

Where to find Rachel Rodgers:
Website: Hello Seven
Book: Future Millionaire: A Young Person’s Step-by-Step Guide to Making Wealth Inevitable
Instagram: @rachrodgersesq
LinkedIn: Rachel Rodgers
Twitter (X): @RachRodgersEsq
Facebook: Rachel Rodgers  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.