Sometimes we just do not have the words to pray. In this Rewind episode of Pep Talk Wednesday, your Tyra explores the pocket prayers - those short, ready-made prayers that come in clutch when words escape us. Join Tyra as she takes you on a journey to discover the power of these handy prayers, offering comfort, guidance, and a sense of connection in those moments when you need it most.

Worship Playlist: “Let’s Worship” & Vibe With Jesus Playlist

Today’s Challenge: 

• Create your own pocket prayer.

Prayers from the Episode:

• Lord, help me to know when it's time to make moves, when it's time to stay planted, and when it is time to uproot.
• Help me to recognize the doors you’ve opened for me, and to walk through them with Your confidence.
• Dear God, please remove any and everything in my life that wasn't sent by you. Please give me the discernment to understand the difference between your blessings and things that were sent to be lessons. Heal my heart from any past hurts, trauma, and pain. Please open my heart to be able to accept all of the things that you are removing out of my life. I trust in you and I know that you will never leave me nor forsake me. In your name I pray. Amen
• Lord, I pray for clarity and peace of mind oh God. Father God please fill me with your wisdom and spirit. Father God I pray that you keep my mind, that you fortify it, that you renew it along with my spirit.
• Dear God, I am hurting. I know you are my provider and will bring me through. Lord please fill me with strength oh lord, and restore me, and establish me oh God, so that I feel rooted and strong. 

Resources

Pocket Prayers: https://www.instagram.com/reel/Ctha_kbuG-V/?igshid=MzRlODBiNWFlZA==

Listen to the For Life’s Rainy Day Playlist 

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 

Try The Calm App https://rebrand.ly/21n4tre 

We’re Not Really Strangers Breakup Edition Self Reflection Edition

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Sign Up for our Newsletter!

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Ask a Question

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TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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The links above may be commission links

Our Sponsors:
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* Check out Talkiatry: https://talkiatry.com/AFFIRMATIONS


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In today’s PEP TALK, Tyra’s reminding us that as we close out the year, we’re breaking down how to reclaim your time, energy, peace, and start 2026 with boundaries that actually stick.

Pep Talk Challenge: 

Choose YOU: Choose one thing that’s for you and actually do it.

Defeating Doubt Playlist: https://music.apple.com/us/playlist/defeating-doubt/pl.u-PDb408VtJyb1Po

Community Connection Links

Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast

Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 

Shop the AFBG Merch!: http://tyrathecreative.com/merch

Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7

Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6

Resources

Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative

Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass 

Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 

Try the Calm App: https://rebrand.ly/21n4tre 

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 

50 side quests to do this year - https://we.tl/t-gmLxjREKx4  

Send an Email: [email protected]

Our P.O. Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls

Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls

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The links above may be commission links

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* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out PharmaNutra and use my code AFFIRMATIONS for a great deal: https://pharmanutra-us.com
* Check out Talkiatry: https://talkiatry.com/AFFIRMATIONS


Support this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-content

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Privacy & Opt-Out: https://redcircle.com/privacy

Playing small is costly, and this episode is your permission slip to stop shrinking, stop apologizing for your brilliance, and step fully into your boldness. Tyra breaks down what it means to take up space, trust your value, and carry Big Deal Energy into 2026. If you’re ready to step fully into your life, show up unapologetically, and leave behind hesitation and self-doubt, this episode serves as your roadmap.

This week’s Affirmation is: “I am the main character in my story.”

3 Biggest Takeaways

1. Taking up space starts with YOU: You can’t expect the world to see your worth if you don’t first honor your own presence.
2. Boldness isn’t always loud: Sometimes it’s internal, quiet, and about choosing yourself even when no one is clapping.
3. Imposter syndrome can’t stop you: Name it, document your wins, reframe failure, and visualize yourself confidently taking up space.

Community Connection Links

Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast

Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 

Shop the AFBG Merch!: http://tyrathecreative.com/merch

Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7

Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6

Resources

Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative

Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass 

Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s 

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 

Try the Calm App: https://rebrand.ly/21n4tre 

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 

50 side quests to do this year - https://we.tl/t-gmLxjREKx4  

Send an Email: [email protected]

Our P.O. Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls

Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls

Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast

Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls

The links above may be commission links

Our Sponsors:
* Check out Avocado Green Mattress: https://avocadogreenmattress.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out PharmaNutra and use my code AFFIRMATIONS for a great deal: https://pharmanutra-us.com
* Check out Talkiatry: https://talkiatry.com/AFFIRMATIONS


Support this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ever stop and really ask yourself the questions you usually avoid?

In this episode, Tyra dives deep into the uncomfortable but necessary self-reflection that comes at the end of the year. She explores mindset, relationships, boundaries, and visions for the future, all with the goal of entering the next chapter uncluttered, honest, and empowered.

This week’s Affirmation is: “Being honest with myself is my top priority.”

3 Biggest Takeaways

1. Reflection is a form of self-respect.
2. Growth always lives on the other side of tension.
3. Your future self deserves an honest present you.

Community Connection Links

Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast

Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 

Shop the AFBG Merch!: http://tyrathecreative.com/merch

Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7

Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6

Resources

Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative

Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass 

Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s 

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 

Try the Calm App: https://rebrand.ly/21n4tre 

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 

50 side quests to do this year - https://we.tl/t-gmLxjREKx4  

Send an Email: [email protected]

Our P.O. Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls

Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls

Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast

Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls

The links above may be commission links

Our Sponsors:
* Check out Avocado Green Mattress: https://avocadogreenmattress.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out PharmaNutra and use my code AFFIRMATIONS for a great deal: https://pharmanutra-us.com
* Check out Talkiatry: https://talkiatry.com/AFFIRMATIONS


Support this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

What does it really mean when the pain you’ve been brushing off suddenly has a name?

In Part Two, Tyra and Dr. Janelle dive deeper into the conditions so many women silently live with:  endometriosis, vaginismus, vulvodynia, pelvic tension, and the emotional stress that makes everything worse. They also explore how movement, breath, and nervous system regulation play a role in healing.

Takeaways:

• Your body keeps score — and it also tries to tell the truth.
• Healing isn’t about pushing through; it’s about paying attention.
• When you understand the “why,” you can finally start to care for yourself differently.

Listen to Part 1: https://stream.redcircle.com/episodes/4c631175-374d-4bc6-87f9-9eaade2929b1/stream.mp3

Watch Part 1: https://www.youtube.com/watch?v=oDb1vwxGXOs&t=1s

✨ Connect with Dr. Janelle Fredrick

Follow Dr. Janelle and support her work:

• 1:1 virtual care-https://www.vaginarehabdoctor.com/
• Dr. Janelle’s podcast- https://www.vaginarehabdoctor.com/my-podcast/
• Instagram- https://www.instagram.com/vaginarehabdoctor/
• DIY E books & Courses- https://www.vaginarehabdoctor.com/at-home-treatment-for-vaginismus/

Community Connection Links

Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast

Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 

Shop the AFBG Merch!: http://tyrathecreative.com/merch

Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7

Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6

Resources

Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative

Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass 

Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 

Try the Calm App: https://rebrand.ly/21n4tre 

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 

50 side quests to do this year - https://we.tl/t-gmLxjREKx4  

Send an Email: [email protected]

Our P.O. Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls

Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls

Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast

Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls

The links above may be commission links

Our Sponsors:
* Check out Avocado Green Mattress: https://avocadogreenmattress.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out PharmaNutra and use my code AFFIRMATIONS for a great deal: https://pharmanutra-us.com
* Check out Talkiatry: https://talkiatry.com/AFFIRMATIONS


Support this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Are you ready to start falling in love with your life exactly as it is?

In this episode, Tyra breaks down the practical, realistic ways to romanticize your everyday and find joy in the ordinary. No marble countertops, no perfect aesthetic, just intentional moments that make your life feel softer, richer, and more yours. Whether you’re single, building your career, or just craving a little more delight in your daily life, this episode will guide you toward creating a life that truly loves you back.

This week’s Affirmation is: “I deserve a life that FEELS good.”

3 Biggest Takeaways

1. Romance is a skill, not an aesthetic: Not about trends or perfection, it’s about paying attention and savoring tiny moments.
2. Micro-rituals transform routines into joy: Small, intentional acts—lighting a candle, playing your favorite song, savoring coffee—reset your nervous system and elevate your mood.
3. Your life is rich and worthy of love right now: You don’t need anyone or anything else to validate it. Presence, intention, and gratitude are the keys to falling in love with your everyday.

Romanticizing Your life Bingo Free Downloadable: https://we.tl/t-TlKcuFMpum 

Community Connection Links

Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast

Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 

Shop the AFBG Merch!: http://tyrathecreative.com/merch

Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7

Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6

Resources

Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative

Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass 

Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s 

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 

Try the Calm App: https://rebrand.ly/21n4tre 

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 

50 side quests to do this year - https://we.tl/t-gmLxjREKx4  

Send an Email: [email protected]

Our P.O. Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls

Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls

Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast

Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls

The links above may be commission links

Our Sponsors:
* Check out Avocado Green Mattress: https://avocadogreenmattress.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out PharmaNutra and use my code AFFIRMATIONS for a great deal: https://pharmanutra-us.com
* Check out Talkiatry: https://talkiatry.com/AFFIRMATIONS


Support this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Have you ever felt like you’ve outgrown your hometown, but still carry it in your heart?

In this episode, Tyra reflects on the delicate balance of loving where you’re from while stepping into who you’re becoming. From creating home moments in new spaces to redefining traditions and embracing growth, she shares personal stories, lessons learned, and practical ways to feel connected even when you’re far from home.

This week’s Affirmation is: “It is safe for me to outgrow what once felt familiar.”

3 Biggest Takeaways

• Reflection is a form of self-respect: acknowledging your roots while making space for who you’re becoming.
• Growth often requires leaving comfort behind,  and that’s okay. Outgrowing a place doesn’t mean abandoning it.
• Home is a feeling, not a zip code, it can live in memories, traditions, and the life you intentionally build for yourself.

Community Connection Links

Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast

Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 

Shop the AFBG Merch!: http://tyrathecreative.com/merch

Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7

Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6

Resources

Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative

Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass 

Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s 

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 

Try the Calm App: https://rebrand.ly/21n4tre 

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 

50 side quests to do this year - https://we.tl/t-gmLxjREKx4  

Send an Email: [email protected]

Our P.O. Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls

Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls

Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast

Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls

The links above may be commission links

Our Sponsors:
* Check out Avocado Green Mattress: https://avocadogreenmattress.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out PharmaNutra and use my code AFFIRMATIONS for a great deal: https://pharmanutra-us.com
* Check out Talkiatry: https://talkiatry.com/AFFIRMATIONS


Support this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Why do so many Black women get told their pain is “normal” when it’s anything but? In this episode, Tyra sits down with pelvic floor therapist Dr. Janelle Frederick to break down the symptoms so many of us have been taught to ignore — from chronic cramps to painful intimacy to stress responses we don’t even realize we’re carrying. Together, they dig into how hormones, stress, and the pelvic floor all connect, and why understanding your body is the first step to real relief.

Takeaways:

• Listening to your body is an act of self-respect.
• Your pain has a source — and it deserves attention.
• Knowing what’s happening in your body is a form of empowerment.

Enter the Holiday Giveaway (ends Dec 10, 2025): www.tyrathecreative.com/podcast

✨ Connect with Dr. Janelle Fredrick

• 1:1 virtual care-https://www.vaginarehabdoctor.com/
• Dr. Janelle’s podcast- https://www.vaginarehabdoctor.com/my-podcast/
• Instagram- https://www.instagram.com/vaginarehabdoctor/
• DIY E books & Courses- https://www.vaginarehabdoctor.com/at-home-treatment-for-vaginismus/

Community Connection Links

Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast

Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 

Shop the AFBG Merch!: http://tyrathecreative.com/merch

Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7

Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6

Resources

Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative

Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass 

Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 

Try the Calm App: https://rebrand.ly/21n4tre 

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 

50 side quests to do this year - https://we.tl/t-gmLxjREKx4  

Send an Email: [email protected]

Our P.O. Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls

Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls

Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast

Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls

The links above may be commission links

Our Sponsors:
* Check out Avocado Green Mattress: https://avocadogreenmattress.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out PharmaNutra and use my code AFFIRMATIONS for a great deal: https://pharmanutra-us.com
* Check out Talkiatry: https://talkiatry.com/AFFIRMATIONS


Support this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

It’s never too late in the year for a reset. As we enter December, this episode explores how resetting your space, routine, and mindset can help you fall in love with your life again; just in time for the holiday season. From mental resets that quiet your mind, to social resets that protect your energy, to creating little rituals that make any space feel like home, even if it’s not yours, this episode is packed with practical ways to make the holidays feel grounding and restorative.

This week’s Affirmation is: “My joy begins with the choices I make today.”

Enter Our Christmas Giveaway - www.tyrathecreative.com/podcast

3 Biggest Takeaways

1. Slowing down doesn’t mean you’re lazy or falling behind.
2. Even the smallest actions can reignite joy.
3. You can start fresh any time.

Stocking Stuffers

Nerds Clusters 

Cozy Socks

Burts Bees Sweet Peach - https://go.magik.ly/ml/3bisi/

Sol De Jinero Perfume - https://go.magik.ly/ml/3ad9t/

Community Connection Links

Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast

Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 

Shop the AFBG Merch!: http://tyrathecreative.com/merch

Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7

Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6

Resources

Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative

Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass 

Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s 

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 

Try the Calm App: https://rebrand.ly/21n4tre 

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 

50 side quests to do this year - https://we.tl/t-gmLxjREKx4  

Send an Email: [email protected]

Our P.O. Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls

Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls

Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast

Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls

The links above may be commission links

Our Sponsors:
* Check out Avocado Green Mattress: https://avocadogreenmattress.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out PharmaNutra and use my code AFFIRMATIONS for a great deal: https://pharmanutra-us.com
* Check out Talkiatry: https://talkiatry.com/AFFIRMATIONS


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Are you truly a good friend? Answer honestly. In this episode, Tyra dives into the complexities of friendship, how to evaluate your role, grow from evolving connections, and intentionally cultivate meaningful bonds. She shares personal stories about childhood friends, new friendships in adulthood, and the lessons she’s learned about showing up and keeping your side of the street clean.

This week’s Affirmation is: “I am open to giving and receiving the kind of friendship that feels like home.”

3 Biggest Takeaways

1. Friendships have levels and seasons—acquaintances, seasonal friends, core/inner circle, mirror friends, and distant friends—and understanding these helps you navigate your energy and expectations.
2. Being a good friend starts with self-reflection: emotional availability, consistency, honesty, reciprocity, and accountability.
3. The small, surface-level debates (splitting the check, RSVPs, birthdays) matter less than being intentional, communicative, and showing up authentically.

Community Connection Links

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Resources

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Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass 

Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s 

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 

Try the Calm App: https://rebrand.ly/21n4tre 

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 

50 side quests to do this year - https://we.tl/t-gmLxjREKx4  

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