Affirmations for Black Girls

By Tyra The Creative

The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling

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4.9

11521,152 ratings

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FAQs about Affirmations for Black Girls:

How many episodes does Affirmations for Black Girls have?

The podcast currently has 180 episodes available.

Affirmations for Black Girls episodes:

November 19, 2025 441 | Homecoming: Slowing Down to Reconnect with Roots, Family, and Self | Pep Talk Wednesdays
In this week’s Pep Talk Wednesday, Tyra gets honest about what it meant to go back home for the first time in a long time — not for a quick visit, but for an extended stay that her spirit didn’t even know it was craving.
This episode explores the quiet magic of slowing down, stepping away from the noise, and letting your roots remind you who you are. From porch conversations and grocery store rides with her momma to the familiar sound of cicadas and family showing up unannounced (like always!), Tyra reflects on how going home helped her breathe again, reconnect with her identity, and remember the grounded version of herself she hadn’t visited in a while.

Pep Talk Challenge:
Do one thing this week that reconnects you with your roots.

Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6

Resources
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson

Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative

Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Send an Email: [email protected]

Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls

The links above may be commission links

Our Sponsors:
* Check out Bioma Health and use my code AFFIRMATIONS for a great deal:
https://gobioma.com/AFFIRMATIONS
* Check out Calm: https://calm.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Kensington Publishing: https://www.kensingtonbooks.com
* Check out MasterClass: https://masterclass.com/AFFIRMATIONS
* Check out TruDiagnostic and use my code AFFIRMATIONS for a great deal: https://www.trudiagnostic.com
* Check out Uncommon Goods: https://uncommongoods.com/affirmations
* Check out Wayfair: https://www.wayfair.com

Support this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
24min
November 17, 2025440 | Insecurities Don’t Define You. The Beauty of Being Seen. Learning to Love the Parts of Me I Once Hated
From insecurities about skin tone, body, personality, or quirks, to learning how to show up fully and be seen. In this episode,Tyra dives into the power of embracing the parts of ourselves we once criticized. She shares her personal journey of self-love and confidence. Learn practical tools like Dopamine Menus, journaling, self-affirmations, and celebrating small wins to start honoring your worth and shining unapologetically.

This week’s Affirmation is: “I am worthy of being seen and celebrated exactly as I am.”

3 Biggest Takeaways
Insecurities aren’t flaws, they’re signals: They highlight the parts of ourselves that need love, attention, and celebration.
Being seen starts with small, intentional steps: Journaling, Dopamine Menus, and accepting compliments help train your brain to recognize your value.
Representation and self-acknowledgment are healing: Celebrating yourself, your quirks, and your uniqueness rewires confidence and joy, even in the face of societal pressures or internalized doubt.

Get the Emjoy App - https://www.letsemjoy.com/

Recommendations of The Day:
Kay Ali Sparkling Lychee - https://go.magik.ly/ml/3ad9r/
Sol de Janeiro SOL Cheirosa '62 Eau de Parfum - https://go.magik.ly/ml/3ad9t/
Danessa Myricks Beauty Yummy Skin Tint https://go.magik.ly/ml/3ad9x/
PAT McGRATH Cream Blush - https://go.magik.ly/ml/3ada2/

Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6

Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Send an Email: [email protected]

Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls

The links above may be commission links

Our Sponsors:
* Check out Bioma Health and use my code AFFIRMATIONS for a great deal:
https://gobioma.com/AFFIRMATIONS
* Check out Calm: https://calm.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Kensington Publishing: https://www.kensingtonbooks.com
* Check out MasterClass: https://masterclass.com/AFFIRMATIONS
* Check out TruDiagnostic and use my code AFFIRMATIONS for a great deal: https://www.trudiagnostic.com
* Check out Uncommon Goods: https://uncommongoods.com/affirmations
* Check out Wayfair: https://www.wayfair.com

Support this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
43min
November 10, 2025439 | Done is Better Than Perfect | Your Obsession With Getting it Right the First Time is Holding You Back. Overcoming Fear, Perfectionism, and Self-Doubt.
Perfectionism isn’t productivity; it’s fear in disguise. In today’s episode, Tyra talks about releasing the pressure of getting everything right the first time and embracing progress over perfection. We break down the truth about perfectionism, how it’s often fear dressed up as productivity, discipline, or control, and explore how starting messy can unlock your next-level potential if you have a little audacity.

This week’s Affirmation is: “I give myself permission to start messy & grow along the way.”

3 Biggest Takeaways
Perfectionism is fear in disguise. It shows up dressed as productivity, discipline, control, or even “doing your best,” but underneath it’s really just fear: fear of failure, judgment, or not being enough. Recognizing that is the first step to freeing yourself.
Done is better than perfect. Growth, learning, and creativity happen in the messy middle. The more you start, stumble, and iterate, the stronger and more confident you become. Waiting for perfection is the enemy of progress.
Learning out loud builds resilience and connection. Sharing your imperfect journey, whether publicly or in a trusted space—helps you normalize trial and error, reframe mistakes as lessons, and create space for growth without letting fear hold you back.

Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6

Resources

Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative

Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Send an Email: [email protected]

Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls

The links above may be commission links

Our Sponsors:
* Check out Bioma Health and use my code AFFIRMATIONS for a great deal:
https://gobioma.com/AFFIRMATIONS
* Check out Calm: https://calm.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Kensington Publishing: https://www.kensingtonbooks.com
* Check out MasterClass: https://masterclass.com/AFFIRMATIONS
* Check out TruDiagnostic and use my code AFFIRMATIONS for a great deal: https://www.trudiagnostic.com
* Check out Uncommon Goods: https://uncommongoods.com/affirmations
* Check out Wayfair: https://www.wayfair.com

Support this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
41min
November 05, 2025 438 | We Are Not Trees, Girl MOVE! Stop Staying Put. It’s Time to Uproot and Find Freedom Beyond Your Comfort Zone | Pep Talk Wednesdays
We are not meant to stay rooted in the same soil forever. Every time you try something new or imagine a better version of your life, you’re training your brain to see new possibilities.

Pep Talk Challenge:
This week, uproot yourself (just a little) and try something new that scares or excites you.

Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6

Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative

Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Send an Email: [email protected]

Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls

The links above may be commission links

Our Sponsors:
* Check out Bioma Health and use my code AFFIRMATIONS for a great deal:
https://gobioma.com/AFFIRMATIONS
* Check out Calm: https://calm.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Kensington Publishing: https://www.kensingtonbooks.com
* Check out MasterClass: https://masterclass.com/AFFIRMATIONS
* Check out TruDiagnostic and use my code AFFIRMATIONS for a great deal: https://www.trudiagnostic.com
* Check out Uncommon Goods: https://uncommongoods.com/affirmations
* Check out Wayfair: https://www.wayfair.com

Support this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
26min
November 03, 2025 437 | Breaking Cycles & Building Generational Wealth: Why It’s Never Too Early to Start Estate Planning with Andrea Morrison
Are you waiting for the “right time” to plan your legacy? It’s easier than you think, and it starts now. In this episode, Tyra sits down with her mama, Andrea Morrison, a brilliant Estate Planning attorney, to talk about building wealth, protecting your peace, and breaking cycles for future generations.
From wills and trusts to life insurance and tough family conversations, we break down practical steps anyone can take, no matter your age, relationship status, or income level. By the end of this episode, you’ll see that estate planning isn’t just legal paperwork, it’s a love letter to your family and a blueprint for stability that lasts generations.

This week’s Affirmation is: “Breaking cycles doesn’t require perfection, just intention.”

✨ Connect with Andrea Morrison
Follow Andrea and support her work:
• LinkedIn: https://www.linkedin.com/in/andrea-v-morrison/
• Website: https://andreamorrisonlaw.com/
Do Your Parents Have an Estate Plan? https://andreamorrisonlaw.com/2025/10/do-your-parents-have-an-estate-plan/

Resources
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question

Send me a message:
[email protected]

Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Youtube: Affirmations for Black Girls Youtube
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Threads: Affirmations for Black Girls Threads

The links above may be commission links

Our Sponsors:
* Check out Bioma Health and use my code AFFIRMATIONS for a great deal:
https://gobioma.com/AFFIRMATIONS
* Check out Calm: https://calm.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Kensington Publishing: https://www.kensingtonbooks.com
* Check out MasterClass: https://masterclass.com/AFFIRMATIONS
* Check out TruDiagnostic and use my code AFFIRMATIONS for a great deal: https://www.trudiagnostic.com
* Check out Uncommon Goods: https://uncommongoods.com/affirmations
* Check out Wayfair: https://www.wayfair.com

Support this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h 13min
October 27, 2025 436 | Dear Future Husband: Journaling Prompts to Reflect, Manifest, and Prepare for the Love You Deserve
Ever catch yourself daydreaming about your future partner and wonder if they’re out there somewhere thinking about you too?
In today’s episode, Tyra leads an interactive journaling session designed to help you reflect on past relationships, clarify your needs, and dream about the love you truly deserve. Through prompts exploring lessons learned, love languages, and envisioning your future partner, you’ll get the tools to write your way toward clarity, confidence, and the kind of partnership that honors your heart.

This week’s Affirmation is: “I deserve a partner who respects my heart, mind, and soul.”

Download the E-Journal here: https://we.tl/t-IcjoGOpmzk

Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6

Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative

Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Send an Email: [email protected]

Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls

The links above may be commission links

Our Sponsors:
* Check out Bioma Health and use my code AFFIRMATIONS for a great deal:
https://gobioma.com/AFFIRMATIONS
* Check out Calm: https://calm.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Kensington Publishing: https://www.kensingtonbooks.com
* Check out MasterClass: https://masterclass.com/AFFIRMATIONS
* Check out TruDiagnostic and use my code AFFIRMATIONS for a great deal: https://www.trudiagnostic.com
* Check out Uncommon Goods: https://uncommongoods.com/affirmations
* Check out Wayfair: https://www.wayfair.com

Support this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
57min
October 22, 2025 435 | Joy Is in the Details: How Revisiting Childhood Habits Helps Us Feel Whole Again | Pep Talk Wednesdays
In today’s PEP TALK, Tyra, reminds us that collecting isn’t just a childhood phase, it's a practice that can bring excitement, connection, and creativity back into our adult lives. Whether it’s plants, vinyl records, or salt & pepper shakers, starting a collection can be a small, powerful way to add fun and meaning to your days.

Pep Talk Challenge:
Start, or rediscover, a collection that excites you; just one item. Then, share it with us online and tag @affirmationsforblackgirls.

Resources
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question

Send me a message:
[email protected]

Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Youtube: Affirmations for Black Girls Youtube
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Threads: Affirmations for Black Girls Threads

The links above may be commission links

Our Sponsors:
* Check out Bioma Health and use my code AFFIRMATIONS for a great deal:
https://gobioma.com/AFFIRMATIONS
* Check out Calm: https://calm.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Kensington Publishing: https://www.kensingtonbooks.com
* Check out MasterClass: https://masterclass.com/AFFIRMATIONS
* Check out TruDiagnostic and use my code AFFIRMATIONS for a great deal: https://www.trudiagnostic.com
* Check out Uncommon Goods: https://uncommongoods.com/affirmations
* Check out Wayfair: https://www.wayfair.com

Support this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
24min
October 20, 2025434 | The Stories That Made Us: How Storytelling Heals Us Through Recipes, Memories & Family Stories That are Passed Down
In this episode, Tyra explores the timeless power of storytelling and why it matters now more than ever. From family photo albums to recipes passed down like secret codes, stories are the glue that keeps our culture, creativity, and connections alive. She shares how journaling, audiobooks, and oral history not only preserve memories but also serve as a gift for future generations. This episode is a reminder that storytime isn’t just for kids, it’s for anyone who wants to stay rooted, inspired, and in touch with what truly matters.

This week’s Affirmation is: “My experiences and my voice matter.”

Three Biggest Takeaways:
Preserve Family and Cultural Heritage: Stories, recipes, and oral histories are irreplaceable parts of our legacy—once they’re lost, they’re gone forever.
Storytelling as Self-Care and Growth: Journaling, cooking, or listening to long-form stories engages the mind, strengthens memory, and nurtures creativity.
Build Community and Connection: Sharing stories, hosting casual storytelling nights, or engaging in discussions keeps us connected, strengthens empathy, and fosters belonging across generations.

Resources
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question

Send me a message:
[email protected]

Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Youtube: Affirmations for Black Girls Youtube
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Threads: Affirmations for Black Girls Threads

The links above may be commission links

Our Sponsors:
* Check out Bioma Health and use my code AFFIRMATIONS for a great deal:
https://gobioma.com/AFFIRMATIONS
* Check out Calm: https://calm.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Kensington Publishing: https://www.kensingtonbooks.com
* Check out MasterClass: https://masterclass.com/AFFIRMATIONS
* Check out TruDiagnostic and use my code AFFIRMATIONS for a great deal: https://www.trudiagnostic.com
* Check out Uncommon Goods: https://uncommongoods.com/affirmations
* Check out Wayfair: https://www.wayfair.com

Support this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
53min
October 13, 2025433 | Girl, Love Don’t Cost A Thing: Releasing Financial Stress & Learning How to Stop Over-Giving in Relationships
In today’s episode, Tyra reflects on the financial stress she carried from past relationships and how it shaped her money habits. She shares honest stories from old romances where she often found herself as the provider, and how that mindset taught her lessons about boundaries, self-worth, and reclaiming control over her finances. This episode is about letting go of guilt, closing chapters that no longer serve you, and stepping into financial confidence.

This week’s Affirmation is: “I make financial choices that support my goals and well-being.”

3 Biggest Takeaways
Recognize how past relationships may have created unhealthy financial patterns, and that you can change them.
Financial sacrifice does not equal love—learning to set boundaries around money is an act of self-respect.
Letting go of guilt and old money stress makes space for confident, intentional financial choices that serve you.

Resources
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question

Send me a message:
[email protected]

Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Youtube: Affirmations for Black Girls Youtube
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Threads: Affirmations for Black Girls Threads

Our Sponsors:
* Check out Bioma Health and use my code AFFIRMATIONS for a great deal:
https://gobioma.com/AFFIRMATIONS
* Check out Calm: https://calm.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Kensington Publishing: https://www.kensingtonbooks.com
* Check out MasterClass: https://masterclass.com/AFFIRMATIONS
* Check out TruDiagnostic and use my code AFFIRMATIONS for a great deal: https://www.trudiagnostic.com
* Check out Uncommon Goods: https://uncommongoods.com/affirmations
* Check out Wayfair: https://www.wayfair.com

Support this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
44min
October 08, 2025 432 | Going to Therapy Doesn’t Mean You’re Broken, It Means You’re Growing | Pep Talk Wednesdays
Tyra dives deep into the power of therapy and mental health, breaking down the stigma that therapy means you're "broken." Instead, Tyra shows how therapy is an essential part of personal growth, empowerment, and becoming the best version of yourself. She encourages you to see therapy not as a sign of weakness, but as a tool for leveling up and embracing your full potential.

Pep Talk Challenge:
Embrace therapy as a tool for growth. If you’ve been considering therapy, take that first step. If you’re already in therapy, reflect on how you can dive deeper and make the most out of it.

Therapy Resources
Therapy For Black Girls
Alma
Grow Therapy
Inclusive Therapists Directory: https://www.inclusivetherapists.com/
Black Female Therapists Directory: https://blackfemaletherapists.com/
Journal prompts: https://www.chloejflowers.com/blog/2020/6/8/journaling-prompts-for-black-healing
Self-Love Workbook for Black Women

Additional Resources
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question

Send me a message:
[email protected]

Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Youtube: Affirmations for Black Girls Youtube
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Threads: Affirmations for Black Girls Threads

The links above may be commission links

Our Sponsors:
* Check out Bioma Health and use my code AFFIRMATIONS for a great deal:
https://gobioma.com/AFFIRMATIONS
* Check out Calm: https://calm.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Kensington Publishing: https://www.kensingtonbooks.com
* Check out MasterClass: https://masterclass.com/AFFIRMATIONS
* Check out TruDiagnostic and use my code AFFIRMATIONS for a great deal: https://www.trudiagnostic.com
* Check out Uncommon Goods: https://uncommongoods.com/affirmations
* Check out Wayfair: https://www.wayfair.com

Support this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
17min

FAQs about Affirmations for Black Girls:

How many episodes does Affirmations for Black Girls have?

The podcast currently has 180 episodes available.

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