Feeling stretched thin, emotionally drained, or guilty for setting boundaries? This episode will help you reclaim your energy, protect your peace, and release the pressure to be available to everyone. Through weekly affirmations and supportive scriptures, you’ll learn how to say no with confidence and give from a place of overflow, not obligation. These gentle reminders are for anyone learning to choose themselves without guilt.

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The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. If you’d like to support the show, you can send a donation via CashApp at $ashleyleggs

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Feeling anxious or overwhelmed? This episode offers calming affirmations to help you regulate your nervous system, release worry, and return to peace. You’ll walk away feeling more grounded, more centered, and more connected to what’s true. After the affirmations, we’ll anchor ourselves in scripture to support the peace you’re calling in. Take a deep breath, and let this be your weekly reset.

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The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. If you’d like to support the show, you can send a donation via CashApp at $ashleyleggs

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When life pulls you back, it's not failure—it’s preparation. If you’ve ever felt stuck, set back, or like life just keeps handing you delays instead of progress — this episode is for you. In this Season 7 finale Ashley unpacks what it means to take two steps back to make a giant leap forward, and why the detours, disappointments, and slow seasons might be preparing you for something greater. You’ll walk away feeling grounded in faith, reminded that your timeline isn’t broken, and reassured that even when it feels like nothing is moving… everything is still working together for your good.

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The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. If you’d like to support the show, you can send a donation via CashApp at $ashleyleggs

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If you’ve ever felt like giving up in the middle of something important — a dream, a goal, a process you started with so much fire — this episode is for you. We’re talking about what it really takes to keep going when the newness wears off, the doubts creep in, and the finish line feels far away. You’ll learn how to stay grounded in the present, push through your middle season with grace, and remember why you started in the first place.

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The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. If you’d like to support the show, you can send a donation via CashApp at $ashleyleggs

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If your life doesn’t look like how you imagined it would by now, this episode is for you. We’re talking about the power of giving yourself permission to be exactly where you are — in your career, your relationships, your creativity, or your healing...without guilt, pressure, or shame. You’ll learn how to release the timeline you once clung to, embrace the season you’re in, and fully show up for the life you have today. Because the time will pass either way. The question is, will it move with you or without you?

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The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. If you’d like to support the show, you can send a donation via CashApp at $ashleyleggs

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If you’ve been working hard, praying big, and waiting on your breakthrough, this episode is your reminder to start preparing like it’s already on the way. We’re talking about how to align your habits, your mindset, and your life with the success you’ve been working for, so when the opportunity comes, you’re ready to receive it. From building better habits now, to mentally rehearsing the life you say you want, this episode is all about moving like the storm you are and making sure your umbrella is packed — because the rain is coming, and it’s yours.

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The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. If you’d like to support the show, you can send a donation via CashApp at $ashleyleggs

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If you’ve been feeling guilty for choosing yourself or second-guessing decisions that put your peace first, this episode is your reminder that doing what’s best for you isn’t selfish — it’s necessary. Whether you're graduating into a new season of life or just navigating grown-woman decisions, we’re talking about how to recognize what truly serves you, reframe guilt, set boundaries without apology, and move with self-awareness instead of self-abandonment.

Register For Our Upcoming Mentorship Class With Ash

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The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs If you’d like to support the show, you can send a donation via CashApp at $ashleyleggs

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever found yourself accepting less than you deserve just to avoid being “difficult” or to keep the peace, this episode is your wake-up call. We’re talking about why settling doesn’t serve the woman you’re becoming, how to check and upgrade your personal standards, and what it really looks like to be unwavering about what you want — in your career, relationships, and everyday life. If you’ve been playing small, talking yourself into things you don’t even want, or feeling guilty for expecting more, it’s time to remember who you are and stop shrinking just to fit in.

Register For The Next Mentorship Class Here!

Today’s Sponsors:

Try BetterHelp and get 10% off your first month using our code: SLAY

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The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. If you’d like to support the show, you can send a donation via CashApp at $ashleyleggs

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been feeling stuck, waiting on life to shift, or wondering why the results you want aren’t showing up yet, this episode is your reminder that the energy you keep is the energy that finds you. We’re talking about how your attitude, your belief, and how you move in the meantime all set the tone for what happens next. I’m sharing how to align your actions with the life you want, why your words and mindset matter more than you think, and how to start showing up like the version of you who already has it.

Register For The Next Mentorship Class Here!

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The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. If you’d like to support the show, you can send a donation via CashApp at $ashleyleggs

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If you’re quick to hype up your friends but slow to give yourself that same love, this episode is for you. We’re talking about how the way you speak about yourself — both out loud and in your own head — shapes how you show up in the world. If you’ve been downplaying your progress, making jokes at your own expense, or being your own biggest critic, it’s time to check that energy. This week’s episode is your reminder to speak kindly about the woman you are, honor the work it’s taken to get here, and stay locked in with yourself at every phase of your life.

Register For The Next Mentorship Class Here!

Today’s Sponsors:

Get 10% off your first month at BetterHelp when using our code SLAY.

Follow Us:

The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. If you’d like to support the show, you can send a donation via CashApp at $ashleyleggs

Learn more about your ad choices. Visit megaphone.fm/adchoices