Hi my loves 🦋 In today's episode, I discuss the constant need to always be on/busy, no longer rushing through life, coming back to the present, and how to create a life that better serves you. Enjoy! 🤍

My 4 part guided journal series is HERE 🤍🦋 https://a-journey-back-home.teachable.com/ use code LOVE for 20% off until feb 16th!

My book recommendations can be found here https://amzn.to/4hfP6Sb

Sign up for my email list! https://theglowupsecrets.com/

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro
01:16 the constant need to always be on
04:42 no longer being a rushing woman
06:51 coming back to the present moment
10:55 parts therapy / internal family systems
12:55 why do I have to be so busy all the time?
22:19 stressing out over every thought/idea
24:39 multitasking less
32:36 feeling guilty about not being productive all the time
38:03 creating a life that better serves you

#positiveselftalk #slowliving #slowlife #podcastsforwomen #postivemindset #journalwithme #journaling

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode, I walk you through some of my favourite journal prompts to ring in the new month, and touch on the things I will be focusing on and channeling my energy towards. Enjoy! 🤍

My 4 part guided journal series is HERE 🤍🦋 https://a-journey-back-home.teachable.com/

My book recommendations can be found here https://amzn.to/4hfP6Sb

Sign up for my email list! https://theglowupsecrets.com/

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

February (full list of prompts) https://ca.pinterest.com/pin/834643743485694815/

You’re invited to reflect on these prompts at your own pace:
1. Describe January in one sentence. 
2. With January behind you, how do you really feel about the new year?
3. What does February mean to you?
4. What has changed in your life since last February?
5. What are your intentions for February? If helpful, map out a few simple action steps.
6. What do you need to release from your heart right now?
7. What is your current self-care routine?
8. How do you express love to yourself? How do you express love to others?
9. Create a list of activities that make you feel alive.
10. Reflect on a time you stepped outside your comfort zone. What did you learn from it?
11. Complete the sentence: I feel the most loved when…
12. How can you infuse more spontaneity, joy, and love into your daily life this month?
13. How can you make today feel extra special?


Timestamps:
00:00 intro
08:30 the most transformative year of my life
14:14 new month, new intentions
23:08 rushing woman’s syndrome
32:28 showing up for myself
35:42 what truly makes me feel good
40:00 slow down

#positiveselftalk #newmonth #february #podcastsforwomen #postivemindset #journalwithme #journaling #newseason

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I talk about my weekend trip to Montreal that didn't quite go as planned... I touch on topics such as having boundaries when you're with friends, learning to surrender, working through perfectionism, and why you need to change the way you view certain things/situations. Enjoy! 🤍

My 4 part guided journal series is HERE 🤍🦋 https://a-journey-back-home.teachable.com/

My book recommendations can be found here https://amzn.to/4hfP6Sb

Sign up for my email list! https://theglowupsecrets.com/

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro
02:29 mont tremblant story time - day 1
08:54 mont tremblant story time - day 2
17:38 mont tremblant story time - day 3
25:05 having boundaries when you’re with friends
30:52 learning to surrender more and work through perfectionism
35:18 change the way that you view things
41:40 all about my journal series
46:11 outro

#positiveselftalk #surrender #selflove #podcastsforwomen #postivemindset #selftalk #journaling

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I talk about how to step out of your comfort zone and find the confidence to try new things. I touch on why we struggle with exiting our comfort zone, explain our window of tolerance, and walk through the process of what to do before, during, and after you do something for the first time. Enjoy! 🤍

My 4 part guided journal series is HERE 🤍🦋 https://a-journey-back-home.teachable.com/

My book recommendations can be found here https://amzn.to/4hfP6Sb

Sign up for my email list! https://theglowupsecrets.com/

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main YouTube channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro
01:14 why we struggle with exiting our comfort zone
11:07 your window of tolerance
17:22 how to support yourself before trying something new
24:32 how to support yourself during the process of trying something new
30:33 the aftermath of doing something for the first time
34:19 your window of tolerance expands through repetition
41:49 outro

#tolerance #nervoussystemregulation #positivevibes #positiveselftalk #podcastsforwomen #postivemindset #selftalk #journaling

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways that we can handle our stress better in order to ultimately live a healthy life. Enjoy! 🤍

My 4 part guided journal series is HERE 🤍🦋 https://a-journey-back-home.teachable.com/

My book recommendations can be found here https://amzn.to/4hfP6Sb

Sign up for my email list! https://theglowupsecrets.com/

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro
02:24 regulating your nervous system
06:07 why we get into states of stress
16:42 habits that rewire your nervous system
22:03 your mindset and self-talk
26:23 rhythms, routines, and cycles
30:52 movement and nature
35:06 having healthy connections in your life
40:30 authenticity and creativity

#healthyhabits #nervoussystemregulation #nervoussystemhealing #podcastsforwomen #postivemindset #selftalk #healingjourney #journaling

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I talk about how to change reoccuring habits that no longer serve us. I discuss some of the things that have worked in my own life, as well as the things I uncovered when I was in the process of changing my habits. Enjoy! 🤍

My 4 part guided journal series is HERE 🥰🤍🦋 https://a-journey-back-home.teachable.com/

My book recommendations can be found here https://amzn.to/4hfP6Sb

Sign up for my email list! https://theglowupsecrets.com/

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 understanding your self-sabotage
08:00 connecting to your fears & meeting your needs
11:54 the rough draft theory
15:23 replacing bad habits
23:00 setting realistic goals
28:22 supporting your nervous system
30:15 recovery quickly
37:00 have a relationship with yourself

#changinghabits #badhabits #selflove #podcastsforwomen #selfsabotaging #healingjourney #journaling

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I talk about how to become emotionally mature and show up for yourself so that you can feel better, and live a happy and healthy life! 🤍

My 4 part guided journal series is HERE 🥰🤍🦋 https://a-journey-back-home.teachable.com/

My book recommendations can be found here https://amzn.to/4hfP6Sb

Sign up for my email list! https://theglowupsecrets.com/

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 becoming emotionally mature
04:12 how I process my emotions
11:03 self-talk
13:37 becoming your own safe space
15:47 letting go of the identity of “healing”
23:20 a journey back home journal series

#emotionalintelligence #emotionalmaturity #podcastsforwomen #traumainformed #healingjourney

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I talk about the lessons I've learned as someone grieving a loss of a parent due to addictions.

My 4 part guided journal series is HERE 🥰🤍🦋 https://a-journey-back-home.teachable.com/

Healing from grief and loss dr.huberman episode https://youtu.be/inUkNZe5H3k?si=RwhxizA_QmePUfH9

Books I mentioned:
-Embraced by the light
-Home with god
-Return to love
-Mystic Jesus
-Course in miracles

My book recommendations can be found here https://amzn.to/4hfP6Sb

Sign up for my email list! https://theglowupsecrets.com/ Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 grief is not linear
06:54 they are not gone.. connecting spiritually
09:34 understanding death & resources that have helped me
17:26 attachment, regulation & support
22:03 dealing with negative thoughts about “what if” & pre-grieving
29:07 having belief
31:14 how do I want to remember them ?
38:38 life updates & my new journal series

#healingjourney #griefsupport #griefjourney #grief #addictionawareness #traumainformed

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I’m reflecting on the year that changed me the most — the year I was navigating chronic illness, grief, mental exhaustion, and the slow process of rebuilding myself. In this episode, I share the five lessons that truly carried me: surrender, self-compassion, releasing perfectionism, letting go of comparison, and finding faith again.

If you’re moving through illness, depression, grief, or any hard season, I hope this brings softness to your day and reminds you that you’re not behind, you’re not doing it wrong, and you’re already healing more than you think. Next week, we’ll go deeper into everything I’ve learned specifically about grief.

My substack https://substack.com/@eliciagoguen?r=1sstx1&utm_medium=ios&utm_source=profile

Sign up for my email list! https://theglowupsecrets.com/ 

My digital journal guides are on SALE! https://beacons.ai/theglowupsecrets

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

My book recommendations can be found here https://amzn.to/4hfP6Sb 

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 my history with chronic illness, IBD, grief
05:27 surrender, non-urgency on your healing journey & the mind body connection
10:39 embark on a healing journey & what true healing looks like
16:19 dropping self blame, & embracing self compassion
18:18 dropping comparison
20:54 having faith

#healingjourney #chronicillness #chronicpain #mindbodyconnection #ibd #podcastsforwomen #podcast #grief

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I chat with you about how I'm getting my spark back for life through disconnecting from chaos and reconnecting to MYSELF & my creativity ✨

My substack https://substack.com/@eliciagoguen?r=1sstx1&utm_medium=ios&utm_source=profile

The artists way https://amzn.to/44UxB5E

Sign up for my email list! https://theglowupsecrets.com/ 

My digital journal guides are on SALE! https://beacons.ai/theglowupsecrets

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

#healingjourney #disconnecttoreconnect #spiritualjourney #podcastsforwomen #theartistsway #creativity

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.