Hi my loves 🦋 In today's episode I talk about how to change reoccuring habits that no longer serve us. I discuss some of the things that have worked in my own life, as well as the things I uncovered when I was in the process of changing my habits. Enjoy! 🤍

My 4 part guided journal series is HERE 🥰🤍🦋 https://a-journey-back-home.teachable.com/

My book recommendations can be found here https://amzn.to/4hfP6Sb

Sign up for my email list! https://theglowupsecrets.com/

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 understanding your self-sabotage
08:00 connecting to your fears & meeting your needs
11:54 the rough draft theory
15:23 replacing bad habits
23:00 setting realistic goals
28:22 supporting your nervous system
30:15 recovery quickly
37:00 have a relationship with yourself

#changinghabits #badhabits #selflove #podcastsforwomen #selfsabotaging #healingjourney #journaling

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I talk about how to become emotionally mature and show up for yourself so that you can feel better, and live a happy and healthy life! 🤍

My 4 part guided journal series is HERE 🥰🤍🦋 https://a-journey-back-home.teachable.com/

My book recommendations can be found here https://amzn.to/4hfP6Sb

Sign up for my email list! https://theglowupsecrets.com/

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 becoming emotionally mature
04:12 how I process my emotions
11:03 self-talk
13:37 becoming your own safe space
15:47 letting go of the identity of “healing”
23:20 a journey back home journal series

#emotionalintelligence #emotionalmaturity #podcastsforwomen #traumainformed #healingjourney

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I talk about the lessons I've learned as someone grieving a loss of a parent due to addictions.

My 4 part guided journal series is HERE 🥰🤍🦋 https://a-journey-back-home.teachable.com/

Healing from grief and loss dr.huberman episode https://youtu.be/inUkNZe5H3k?si=RwhxizA_QmePUfH9

Books I mentioned:
-Embraced by the light
-Home with god
-Return to love
-Mystic Jesus
-Course in miracles

My book recommendations can be found here https://amzn.to/4hfP6Sb

Sign up for my email list! https://theglowupsecrets.com/ Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 grief is not linear
06:54 they are not gone.. connecting spiritually
09:34 understanding death & resources that have helped me
17:26 attachment, regulation & support
22:03 dealing with negative thoughts about “what if” & pre-grieving
29:07 having belief
31:14 how do I want to remember them ?
38:38 life updates & my new journal series

#healingjourney #griefsupport #griefjourney #grief #addictionawareness #traumainformed

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I’m reflecting on the year that changed me the most — the year I was navigating chronic illness, grief, mental exhaustion, and the slow process of rebuilding myself. In this episode, I share the five lessons that truly carried me: surrender, self-compassion, releasing perfectionism, letting go of comparison, and finding faith again.

If you’re moving through illness, depression, grief, or any hard season, I hope this brings softness to your day and reminds you that you’re not behind, you’re not doing it wrong, and you’re already healing more than you think. Next week, we’ll go deeper into everything I’ve learned specifically about grief.

My substack https://substack.com/@eliciagoguen?r=1sstx1&utm_medium=ios&utm_source=profile

Sign up for my email list! https://theglowupsecrets.com/ 

My digital journal guides are on SALE! https://beacons.ai/theglowupsecrets

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

My book recommendations can be found here https://amzn.to/4hfP6Sb 

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 my history with chronic illness, IBD, grief
05:27 surrender, non-urgency on your healing journey & the mind body connection
10:39 embark on a healing journey & what true healing looks like
16:19 dropping self blame, & embracing self compassion
18:18 dropping comparison
20:54 having faith

#healingjourney #chronicillness #chronicpain #mindbodyconnection #ibd #podcastsforwomen #podcast #grief

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I chat with you about how I'm getting my spark back for life through disconnecting from chaos and reconnecting to MYSELF & my creativity ✨

My substack https://substack.com/@eliciagoguen?r=1sstx1&utm_medium=ios&utm_source=profile

The artists way https://amzn.to/44UxB5E

Sign up for my email list! https://theglowupsecrets.com/ 

My digital journal guides are on SALE! https://beacons.ai/theglowupsecrets

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

#healingjourney #disconnecttoreconnect #spiritualjourney #podcastsforwomen #theartistsway #creativity

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I chat with you about how I'm navigating seasonal transitions and learning to embrace what winter has to offer ❄️

Sign up for my email list! https://theglowupsecrets.com/

My digital journal guides are on SALE! https://beacons.ai/theglowupsecrets

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 embracing seasonal change
03:50 leaning into your rhythm (luteal phase chats) & understanding your self sabotage (cannabis chats)
13:50 moving with natures rhythms
17:10 cozy, safe environments
19:50 getting out of comfort zones
23:20 miami recap, getting back into routine my current fave self care routine

#winterpreparations #winterarc #healingjourney #selfreflection #shadowwork

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I chat with you about how I'm currently navigating a life where I no longer live and operate out of survival mode 🙏🏼✨

My happiness/bday vlog https://youtu.be/ayNwh15rHH8?si=ltCFE4ThhKtmtbwf

Sign up for my email list! https://theglowupsecrets.com/

My digital journal guides are on SALE! https://beacons.ai/theglowupsecrets

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 learning to feel safe again
03:12 becoming an active participant of life
05:45 living a slower life
07:28 human connection
11:33 the reality of heeling
14:44 learning not to neglect yourself, reworking discipline
27:57 outro

#navigatinglifechallenges #navigatingadulthood #adviceforyoungpeople #adviceforwomen #20slife #happinessjourney #survivalmode

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I share with you life lessons I've learned in my 20's ✨

Comfort zone video from my main channel https://youtu.be/ldlxRm46Lls?si=ZZou6gKSOp2SgHXB

Sign up for my email list! https://theglowupsecrets.com/

Link to my current digital journal guides https://beacons.ai/theglowupsecrets 

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro
03:00 everything you say you can’t do, you can do it
04:26 you will always fall off of something
06:03 the answer to your anxiety lies within human connection
09:10 let your process be messy
10:25 let yourself be happy
12:09 stop comparing your life path with someone else’s
17:14 forgive your parents
20:27 remove yourself from toxic environments
21:51 it’s OK if you don’t know
22:44 rebranding the podcast, bday plans, moving & more

#navigatinglifechallenges #navigatingadulthood #adviceforyoungpeople #adviceforwomen #20slife

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I share 3 things you need to hear if you want to step into a CONFIDENT happy and successful version of yourself ✨

How to become the woman of your DREAMS https://youtu.be/pJ1VzmgF750?si=J1syhrNrMWgbnvY-

Sign up for my email list! https://theglowupsecrets.com/

Link to my current digital journal guides https://beacons.ai/theglowupsecrets

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 it’s time to step into your highest self
03:59 letting yourself be SEEN
08:54 letting yourself have DESIRES & DREAMS
12:08 letting life be EASY

#confidencetips #womanhood #podcastsforwomen #becomingthatgirl

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US.

Thinking about dating again? Take this as your sign. Start your love story on Bumble. https://bumble.com/

Hi my loves 🦋 In today's episode I share personal stories of my late blooming in life and help you shift your mindset about feeling behind in life ✨

Sign up for my email list! https://theglowupsecrets.com/

Link to my current digital journal guides https://beacons.ai/theglowupsecrets

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

#healingjourney #podcastsforwomen #resetyourmindset #havingfaith #rejectionisredirection #feelingbehind #navigatinguncertainty #navigatinglifechallenges #dreamlifemanifestation

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.