Let's talk gut and brain health! This week, Asha breaks down the complex relationship between your gut and your brain in a way that's easy to understand. Join the conversation and learn how to make gut-friendly choices that support a sharper mind and a happier you.

If you would like to download my FREE guide on Idolatry (trust me its good) Head over to my website   If you would like a 1:1 Coaching session with me! Head over to https://www.ashachristina.com 

If you have enjoyed this episode, please be sure to rate and review this podcast! Thank you for your time, thank you for listening and thank you for your support! And remember to always stay Kind! xo A

Tired of comparing yourself to others? In this episode of Quality Queen Control, Asha explores the power of authenticity and how it can transform your life. Learn how to identify your values, set boundaries, and step into your true self with confidence.

If you would like to download my FREE guide on Idolatry (trust me its good) Head over to my website   If you would like a 1:1 Coaching session with me! Head over to https://www.ashachristina.com 

If you have enjoyed this episode, please be sure to rate and review this podcast! Thank you for your time, thank you for listening and thank you for your support! And remember to always stay Kind! xo A

Are you tired of feeling like you're just going through the motions?

In this episode, we're diving deep into intentional living – what it means, why it matters, and how to become an "Intentional Woman." Get ready to define your values, set meaningful goals, and create a life that truly reflects who you are. It's time to ditch the "lazy girl" label and step into your power! #intentionalliving #purpose #goals #values #antilazygirl



If you would like to download my FREE guide on Idolatry (trust me its good) Head over to my website   If you would like a 1:1 Coaching session with me! Head over to https://www.ashachristina.com 

If you have enjoyed this episode, please be sure to rate and review this podcast! Thank you for your time, thank you for listening and thank you for your support! And remember to always stay Kind! xo A

Are you tired of feeling overwhelmed and burnt out? This episode is your guide to setting healthy boundaries and prioritizing self-care. Learn how to say "no" with confidence, reclaim your time and energy, and create a life that truly nourishes your soul. Perfect for women who are ready to ditch the "people-pleasing" and embrace their inner power.

Listen now and reclaim your power!



If you would like to download my FREE guide on Idolatry (trust me its good) Head over to my website   If you would like a 1:1 Coaching session with me! Head over to https://www.ashachristina.com 

If you have enjoyed this episode, please be sure to rate and review this podcast! Thank you for your time, thank you for listening and thank you for your support! And remember to always stay Kind! xo A

Ready to ditch those bad habits and create a routine that sets you up for success? This episode is your guide to building the ultimate Anti-Lazy Girl routine! We'll explore the science of habit formation, share practical hacks for making new habits stick, and discover how tiny changes can lead to massive results. Plus, we'll dive into the power of accountability and rewards to keep you motivated on your journey. Perfect for women who are ready to level up their lives and achieve their goals!


Listen now and start building the habits that will transform your life!
#AntiLazyGirl #HabitHacks #Productivity #Goals


If you would like to download my FREE guide on Idolatry (trust me its good) Head over to my website   If you would like a 1:1 Coaching session with me! Head over to https://www.ashachristina.com 

If you have enjoyed this episode, please be sure to rate and review this podcast! Thank you for your time, thank you for listening and thank you for your support! And remember to always stay Kind! xo A

Hi my Angels !!!!
Ready for a mindset makeover? This episode is your guide to ditching self-doubt and embracing your inner boss babe. We'll explore how to overcome limiting beliefs, reprogram your thoughts for success, and unlock your full potential. Perfect for women in their 20s and 30s who are ready to level up their lives.

Listen now and unleash your Anti-Lazy Girl!

If you would like to download my FREE guide on Idolatry (trust me its good) Head over to my website   If you would like a 1:1 Coaching session with me! Head over to https://www.ashachristina.com 

If you have enjoyed this episode, please be sure to rate and review this podcast! Thank you for your time, thank you for listening and thank you for your support! And remember to always stay Kind! xo A

Happy Neew Year my Angels !!!!
Ready to ditch the "lazy girl" label and embrace your inner boss? This episode is packed with productivity tips, motivation strategies, and actionable advice to help you conquer your goals in 2025. Perfect for women who want to rebrand their mindset, career, and relationships.

If you would like to download my FREE guide on Idolatry (trust me its good) Head over to my website   If you would like a 1:1 Coaching session with me! Head over to https://www.ashachristina.com 

If you have enjoyed this episode, please be sure to rate and review this podcast! Thank you for your time, thank you for listening and thank you for your support! And remember to always stay Kind! xo A

Hi my Angels !!!!
This episode offers guidance and support for healing after a breakup. We'll explore building self-love, cultivsting discipline, and reclaiming confidence to embrace a new exciting chapter in life.

If you would like to download my FREE guide on Idolatry (trust me its good) Head over to my website   If you would like a 1:1 Coaching session with me! Head over to https://www.ashachristina.com 

If you have enjoyed this episode, please be sure to rate and review this podcast! Thank you for your time, thank you for listening and thank you for your support! And remember to always stay Kind! xo A

Hi my Angels !!!! Rebrand your life in 2025! This episode is for the girlies who want to level up and reframe their mindset, career, and relationships. Helping you take one step closter to achieving your goals.

If you would like to download my FREE guide on Idolatry (trust me its good) Head over to my website   If you would like a 1:1 Coaching session with me! Head over to https://www.ashachristina.com 

If you have enjoyed this episode, please be sure to rate and review this podcast! Thank you for your time, thank you for listening and thank you for your support! And remember to always stay Kind! xo A

Hi my Angels !!!! On today's episode we're going to discuss navigating the dating scene as a newly single woman in 2025.


Glow Up & Go Date: Finding Love After Letting Go (2025 Edition)


If you would like to download my FREE guide on Idolatry (trust me its good) Head over to my website   If you would like a 1:1 Coaching session with me! Head over to https://www.ashachristina.com 

If you have enjoyed this episode, please be sure to rate and review this podcast! Thank you for your time, thank you for listening and thank you for your support! And remember to always stay Kind! xo A