Stop bracing for an impact that might not even be coming. Ashley breaks down why worry is just fiction you're writing about a future that doesn't exist yet, and why valid feelings and useful feelings are not the same thing. You'll learn how to catch yourself mid-spiral, how to stop living by imaginary deadlines, and why letting it come to you first might be the most powerful thing you can do for your peace right now.

Today’s Sponsors:

Try BetterHelp and get 10% off your first month using our code ⁠⁠SLAY⁠⁠.

Try MintMobile with plans starting at just $15 a month using our code SLAYPOD.

Join Us on Substack:

Start your week with ⁠Happy Monday!⁠ Our newsletter full of inspiration, motivation, and tools to help you slay your goals. 

Follow Us:

If you’d like to help keep the Slay Girl Slay podcast going, ⁠you can ⁠donate here⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠Ashley Leggs⁠.⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes all you need to hear is "keep going." In this episode, Ashley shares a vulnerable moment that reminded her why she does what she does — and why those two words matter more than we realize. When you're deep in the middle of something you started, the results haven't shown up yet, and your inner critic is driving the car… this episode is for you.

Interested in 1:1 coaching or a mentorship session with Ashley? [Fill out the survey here!] (2 minutes, tops!)

Today’s Sponsors:

Try BetterHelp and get 10% off your first month using our code ⁠⁠⁠SLAY⁠⁠⁠.

Take charge of your health with Function Health and use our code SLAY25.

Join Us on Substack:

Start your week with ⁠⁠Happy Monday!⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. 

Shop everything I use and love → ⁠[Click Here!]⁠

Follow Us:

If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠you can ⁠donate here⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠Ashley Leggs⁠.⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get back in alignment, clear what’s been weighing you down, and step into habits that actually support the woman you’re becoming this spring! In this episode, Ashley shares her spring ins and outs to help you release what’s no longer serving you and realign your space, routines, and mindset in this new season. A fresh perspective on what to welcome in, what to leave behind, and how to move these next few months with intention, ease, and purpose.

Today’s Sponsors:

Try BetterHelp and get 10% off your first month using our code ⁠⁠⁠SLAY⁠⁠⁠.

Try Shopify for $1 today using our code SLAY.

Join Us on Substack:

Start your week with ⁠⁠Happy Monday!⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. 

Shop everything I use and love → ⁠[Click Here!]⁠

Follow Us:

If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠you can ⁠donate here⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠Ashley Leggs⁠.⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop feeling overwhelmed by everything on your plate by learning how to separate real problems from simple inconveniences and take back control of your energy. In this episode, Ashley break down how we unintentionally make life harder than it needs to be, how to “pick a struggle,” and why not everything deserves your full attention or emotional weight. If you’ve been anxious, stuck, or mentally drained, this will help you reset your perspective and move through your week with more direction and ease.

Today’s Sponsors:

Try BetterHelp and get 10% off your first month using our code ⁠⁠⁠SLAY⁠⁠⁠.

Try Mint Mobile for just $15 a month using our code SLAY.

Join Us on Substack:

Start your week with ⁠⁠Happy Monday!⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. 

Shop everything I use and love → ⁠[Click Here!]⁠

Follow Us:

If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠you can ⁠donate here⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠Ashley Leggs⁠.⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Time isn't running out, it's passing, and that one shift in perspective changes everything about how you show up for yourself. In this episode Ashley breaks down why the season you're in right now is already working, even when it doesn't feel like it. You'll learn how to stop measuring where you are against where you think you should be, how to use your own past wins as proof for what's coming next, and why your next comeup is closer than you think.

Today’s Sponsors:

Try BetterHelp and get 10% off your first month using our code ⁠⁠⁠SLAY⁠⁠⁠.

Try Mint Mobile for just $15 using our code SLAYPOD.

Join Us on Substack:

Start your week with ⁠⁠Happy Monday!⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. 

Shop everything I use and love → ⁠[Click Here!]⁠

Follow Us:

If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠you can ⁠donate here⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠Ashley Leggs⁠.⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will help you stop avoiding change and step into the next version of yourself with intention. Ashley unpacks why we say things like “I’m not ready” or “that’s not me,” and how those beliefs quietly keep us in comfort instead of growth. Through a real-life story and honest reflection, you’ll learn how to shift your mindset, move with change instead of resisting it, and take control before life forces you to.

Get Access To Over 100 Prompts With The AI Prompt Library!

Today’s Sponsors:

Try BetterHelp and get 10% off your first month using our code ⁠⁠⁠SLAY⁠⁠⁠.

Try Shopify for $1 using our code SLAY.

Join Us on Substack:

Start your week with ⁠⁠Happy Monday!⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. 

Shop everything I use and love → ⁠[Click Here!]⁠

Follow Us:

If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠you can ⁠donate here⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠Ashley Leggs⁠.⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's be honest, sometimes WE are the problem. Not your circumstances. Not your timing. You. In this episode, Ashley gets real about the sneaky ways we block our own blessings without even realizing it. Over-preparing instead of launching. Outsourcing your gut to everyone but yourself. Silencing your own desires in the name of gratitude. Sound familiar? This episode will help you shift your perspective, trust yourself again, and finally start moving in the direction you actually want to go.

Here's a link the the feelings wheel we mentioned.

Today’s Sponsors:

Try BetterHelp and get 10% off your first month using our code ⁠⁠SLAY⁠⁠.

Feel like your best self again and try Hers.

Join Us on Substack:

Start your week with ⁠Happy Monday!⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. 

Shop everything I use and love → [Click Here!]

Follow Us:

If you’d like to help keep the Slay Girl Slay podcast going, ⁠you can ⁠donate here⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠Ashley Leggs⁠.⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Real confidence isn't something you borrow from other people's opinions — it's something you build by keeping promises to yourself. In this episode Ashley breaks down why external validation is fragile, and how self trust is the quiet foundation that holds everything else up. We're getting into the daily habits, the honest self audit, and the mindset shift that changes everything.

Today’s Sponsors:

Try BetterHelp and get 10% off your first month using our code ⁠⁠SLAY⁠⁠.

Try Shopify using our code ⁠SLAY⁠.

Stop paying more than you have to for wireless at ⁠mintmobile.com/slaypod⁠.

Join Us on Substack:

Start your week with ⁠Happy Monday!⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. 

Follow Us:

If you’d like to help keep the Slay Girl Slay podcast going, ⁠you can ⁠donate here⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠Ashley Leggs⁠.⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

After listening to this episode, you’ll know how to stop slipping on your goals and start embodying the version of yourself you truly want to become. Ashley gives an honest look at breaking free from the cycle of losing motivation and teaches you how to align your daily habits with your bigger dreams. You’ll get practical tips for scheduling joy, making decisions from the perspective of your future self, and building a routine that prioritizes discipline over fleeting motivation. Whether you’re seeking a mindset shift, consistent productivity, or actionable personal growth strategies, this episode focuses on purpose, identity, and how to create a life you love. 

Today’s Sponsors:

Try BetterHelp and get 10% off your first month using our code ⁠⁠SLAY⁠⁠.

Save your money with a new wireless plat at mintmobile.com/slaypod.

Feel like your best self again at forhers.com/slay.

Join Us on Substack:

Start your week with ⁠Happy Monday!⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. 

Follow Us:

If you’d like to help keep the Slay Girl Slay podcast going, ⁠you can ⁠donate here⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠Ashley Leggs⁠.⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

We're reading your letters this week! In this episode, we talk about ambition vs greed, how to handle rejection at work, and how to keep going after you have been told “no.” We get into raising your standards in relationships and in life, especially when comfort is tempting you to settle. Then we cover what to do when your family does not support your goals, including how to protect your plans, stop over explaining yourself, and stay focused until the results speak for you.

Have a question for the next Dear SGS episode? Email me at [email protected] and you might hear your letter read on the show.

Today’s Sponsors:

Get 10 free meals when you use our code SLAYFM10 at HelloFresh!

Join Us on Substack:

Start your week with ⁠Happy Monday!⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. 

Follow Us:

If you’d like to help keep the Slay Girl Slay podcast going, ⁠you can ⁠donate here⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠Ashley Leggs⁠.⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices