In this heartfelt “love note” episode of the Black Girl Burnout podcast, Kelley invites you to rethink everything you’ve been taught about work. She draws a clear, compassionate line between hustle culture—the toxic grind rooted in scarcity, overperformance, and self-betrayal—and the kind of hard work that fuels joy, purpose, and self-liberation.

Pulling from personal reflections and what she’s been seeing in conversations across social media, Kelley explores how Black women can release the pressure to constantly “push through” and instead choose work that aligns with their values, lights them up, and sustains their well-being.

Whether you’ve been trapped in the “do more, be more” loop, struggling with FOMO, or wondering if it’s even possible to escape hustle culture in today’s world, this episode offers both clarity and hope—plus practical ways to reclaim your time, energy, and joy.

Key Takeaways:

• Hustle culture is rooted in scarcity and self-betrayal. It demands you overperform for external validation while eroding your peace and health.
• Hard work isn’t the enemy. When it’s aligned with your purpose and values, work can be deeply satisfying—even joyful.
• Ask yourself: Who are you working hard for? If the answer isn’t you, it’s time to reevaluate where your energy goes.

Episode Highlights (with Timestamps):

[00:00:39] – Why hustle culture and a “soft life” can’t coexist

Kelley unpacks the contradictions in popular social media messages about ease and rest—especially when they come from people still entrenched in hustle culture.

[00:02:26] – The real cost of the grind

From overperforming to tolerating mistreatment, Kelley describes how hustle culture convinces Black women to abandon their own needs for the sake of acceptance and survival.

[00:04:06] – The scarcity mindset trap

Why “if I don’t say yes, I’ll miss my chance” thinking keeps us locked in burnout—and how to break free.

[00:05:37] – Hard work as joy

Through examples from artistry, entrepreneurship, and her own experience producing the podcast, Kelley reframes hard work as something that can be energizing and life-giving.

[00:06:37] – The alignment test

Practical questions to help you discern whether your hard work is rooted in liberation or in someone else’s expectations.

Support the Show

This week, we’re challenging you to take inventory of your work—paid or unpaid. Where are you working hard because it fuels you? Where are you working hard out of fear or pressure? Share your reflections with us on Instagram @blackgirlburnout so we can celebrate your wins and support your shifts.

📱 Follow us on Instagram: @blackgirlburnout

📧 Subscribe to our newsletter: www.blackgirlburnout.com

📺 Watch the episode on YouTube

💌 Show some love with a review—don’t let Kelley’s mama be the only one dropping 5 stars!

Stay In Touch

Join our Substack family for weekly reflections, tips, and tools to help you opt out of burnout and into joy. Become a paid subscriber for just $8/month and access exclusive content like digital guides and wellness resources that support your journey.

Our Sponsors:

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In this special listener Q&A episode of the Black Girl Burnout podcast, Kelley answers your most powerful questions—from how to slow down without guilt to what it really takes to change careers in your 30s. She opens up about her personal morning affirmations (including a game-changing one: “There is more. And more. Still more.”) and gives deeply honest reflections on navigating burnout, setting boundaries, and finding peace in a fast-paced world.

Whether you're dealing with FOMO, decision fatigue, or just trying to reconnect with yourself, this episode offers practical tools and soulful insight to help you opt out of pressure—and into a life rooted in ease, intention, and joy.

Key Takeaways:

• Slowing down is not failure—it’s strategy. Kelley reminds us that rest, ease, and intentionality are not luxuries, but requirements for sustainable growth.
• Morning affirmations are mindset medicine. A simple shift in your internal dialogue can radically transform how you show up—for yourself and your life.
• There’s no “right” timeline. Whether you’re switching careers in your 30s or building boundaries later in life, your journey is valid and unfolding at the perfect pace.

Episode Highlights (with Timestamps):

[00:03:18] – “How do I slow down?”

Kelley explores a listener’s deceptively simple question about slowing down, offering both practical tips and mindset shifts for anyone stuck in hustle mode.

[00:06:16] – Reclaiming your time: Why skipping a meeting might save your peace

Kelley shares how saying “no” to non-essential work commitments became a radical act of self-care—and inspired a culture shift in her workplace.

[00:09:43] – Social urgency vs. soulful connection

Kelley unpacks the pressure to “do it all” socially and how FOMO often masks our deeper need for rest, presence, and real connection.

[00:10:00] – “There is more. And more. Still more.”

In a vulnerable moment, Kelley shares the affirmation that changed everything—and how it helped her stop chasing and start trusting.

[00:14:40] – Pivoting with purpose: Changing careers at 31

Kelley responds to a listener navigating a major life shift, reminding us that reinvention isn’t just possible—it’s powerful.

Support the Show

Are you following your curiosity, or just following the plan? This week, we’re inviting you to pause and honor the unexpected pivots — the career detours, the creative sparks, the dreams you almost didn’t say out loud. Joy isn’t just a reward at the end of the journey — it's the thread that connects every version of who you’ve been and who you're becoming. So, take a moment to reflect: Where has curiosity led you lately? Snap a pic, share a story, or drop a voice note about the path you're carving for yourself — and tag us @blackgirlburnout so we can cheer you on.

📱 @blackgirlburnout

📧 Subscribe to our newsletter: www.blackgirlburnout.com

📺 Watch the episode on YouTube

💌 Show some love—don’t let Kelley’s mama be the only one dropping hearts!

Have a question for July's Q &A episode click here to submit your questions.

Stay In Touch

If you’re looking for more ways to connect with the Black Girl Burnout community, we’ve got you covered:

• Join our Substack family! Think of it as a modern-day online magazine (Tumblr-coded for the millennial hearts). We share weekly reflections, tips, tools, and deeper insights into each podcast episode—plus personal notes from Kelley’s life.
• Become a paid Substack subscriber for just $8/month (about the cost of a fancy latte) and access exclusive content like digital tools, apps, and free resources that are valued far beyond that.

Our Sponsors:

Savvy Ladies: https://www.savvyladies.org/

Check out Global Healing: https://globalhealing.com/heal

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

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In this episode of Black Girl Burnout, Kelley Bonner sits down with branding expert, content creator, and former pageant queen Mackenzie Green for a conversation that will resonate with every multi-passionate Black woman who’s ever felt stuck or pressured to follow a rigid plan.

From junior Olympic swimming to Ivy League business school to sitting at the table with Gabrielle Union and Tia Mowry, Mackenzie shares how she’s zigzagged through careers, passions, and identities — not despite the chaos, but because of it. This episode is all about embracing your evolution, following your curiosity, and letting joy guide your decisions. If you've ever felt behind or boxed in, Mackenzie offers a refreshing reminder: there’s no deadline on your dreams, and every pivot has purpose.

Key Takeaways:

• Your path doesn’t have to make sense to others — it has to feel aligned to you. Mackenzie’s journey proves you can thrive without a traditional roadmap.
• Skills stack across seasons. From athletic discipline to personal branding, every part of your story equips you for what’s next.
• Joy and curiosity are strategy. You don’t have to hustle your way to success — you can follow what lights you up and still reach your goals.

Episode Highlights (with Timestamps):

• [00:03:05] – From Olympics to Pageants: Mackenzie reflects on her elite athletic background and how that discipline shaped her mindset — and her unexpected pivot into the world of pageantry.
• [00:06:00] – Miss Universe Dreams & the Power of Belief: How her family rallied behind her wildest vision — and why unwavering self-belief matters when your goals seem “unrealistic.”
• [00:16:45] – The Myth of the 10-Year Plan: Kelley and Mackenzie dig into the toxic expectation of linear success — and why being multi-passionate is not only valid, but valuable.
• [00:23:20] – How to Follow Your Curiosity Threads: Mackenzie introduces her favorite concept for growth and self-discovery — and how letting curiosity lead the way built her dream life.
• [00:54:15] – Final Word: Why Joy is the Real Strategy: Kelley and Mackenzie close with a message for every listener who’s afraid to pivot — reminding us that your path is valid even if it’s not linear.

Connect with Mackenzie Green

• Instagram: @missusa2mba

Support the Show

Are you following your curiosity, or just following the plan? This week, we’re inviting you to pause and honor the unexpected pivots — the career detours, the creative sparks, the dreams you almost didn’t say out loud. Joy isn’t just a reward at the end of the journey — it's the thread that connects every version of who you’ve been and who you're becoming. So, take a moment to reflect: Where has curiosity led you lately? Snap a pic, share a story, or drop a voice note about the path you're carving for yourself — and tag us @blackgirlburnout so we can cheer you on.

📱 @blackgirlburnout

📧 Subscribe to our newsletter: www.blackgirlburnout.com

📺 Watch the episode on YouTube

💌 Show some love—don’t let Kelley’s mama be the only one dropping hearts!

Have a question for July's Q &A episode click here to submit your questions.

Stay In Touch

If you’re looking for more ways to connect with the Black Girl Burnout community, we’ve got you covered:

• Join our Substack family! Think of it as a modern-day online magazine (Tumblr-coded for the millennial hearts). We share weekly reflections, tips, tools, and deeper insights into each podcast episode—plus personal notes from Kelley’s life.
• Become a paid Substack subscriber for just $8/month (about the cost of a fancy latte) and access exclusive content like digital tools, apps, and free resources that are valued far beyond that.

Our Sponsors:

Check out Global Healing: https://globalhealing.com/heal

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out Global Healing: https://globalhealing.com/heal


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Privacy & Opt-Out: https://redcircle.com/privacy

In this empowering episode of Black Girl Burnout, Kelley sits down with venture capitalist and tech trailblazer Shalanda Armstrong to break down what it really takes to build a successful, scalable business. This isn’t just an inspiring conversation—it’s the essential business wisdom we wish someone told us sooner.

Whether you're dreaming up your first idea, growing your side hustle, or already in the entrepreneurial trenches, this conversation is your blueprint. Shalanda shares the truth about venture capital, how to know if your business is fundable, and why women’s health tech—and Black women’s ideas in particular—deserve to be seen, funded, and scaled.

This episode is for every Black woman who’s ever asked:

“Is my business enough?”

“How do I make real money without burning out?”

“Where are the people funding ideas like mine?”

Here’s your answer.

Key Takeaways

• You don’t need to chase every investor—not all great businesses are venture-backed (or should be).
• Founders must understand the business model they're in—before seeking money or mentorship.
• Women’s health, joy, and ease are worthy of innovation and investment—especially by us, for us.
• Mindset clarity and financial alignment are non-negotiable for building sustainable businesses.

Episode Highlights

• [04:30] Shalanda breaks down what venture capital is—and what it’s not.
• [12:17] The real criteria for venture-backed businesses and why most founders aren’t told the full truth.
• [21:44] Kelley and Shalanda discuss the dangers of “accidental burnout” and being overcommitted.
• [28:06] The myth of speed: why scaling fast isn’t always better, and how to define your version of success.
• [35:51] How to build your business around your mission and your lifestyle—without compromising either.
• [41:28] A powerful closing reflection: trust your instincts, slow down, and get honest about the business you actually want to build.

🔗 Connect with Shalanda Armstrong

• Instagram: @100kmventures
• www.100kmvc.com
• LinkedIn

Support the Show

Are you stepping into a “Summer of No”? Whether you're canceling plans for rest, setting fresh boundaries, or saying no to what drains you, you don’t owe anyone guilt. Take a moment this week to capture what freedom looks like for you. Snap a pic or video of your joy and tag us:

📱 @blackgirlburnout

📧 Subscribe to our newsletter: www.blackgirlburnout.com

📺 Watch the episode on YouTube

💌 Show some love—don’t let Kelley’s mama be the only one dropping hearts!

Have a question for July's Q &A episode click here to submit your questions.

Stay In Touch

If you’re looking for more ways to connect with the Black Girl Burnout community, we’ve got you covered:

• Join our Substack family! Think of it as a modern-day online magazine (Tumblr-coded for the millennial hearts). We share weekly reflections, tips, tools, and deeper insights into each podcast episode—plus personal notes from Kelley’s life.
• Become a paid Substack subscriber for just $8/month (about the cost of a fancy latte) and access exclusive content like digital tools, apps, and free resources that are valued far beyond that.

Our Sponsors:

Check out Global Healing: https://globalhealing.com/heal

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
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In this unfiltered and vulnerable episode of the Black Girl Burnout podcast, Kelley shares her personal experience of hitting an emotional and physical wall—and choosing not to push through. Recording from a space of softness, Kelley opens up about caregiving for her mother, work exhaustion, and the long-standing cultural pressure for Black women to "keep going no matter what."

Kelley challenges the toxic belief that struggle is a badge of honor, and that doing things the hard way is the most admirable path. She invites listeners to opt out of hustle worship and instead opt into softness, rest, and sacred ease.

If you’ve ever felt guilty for resting or struggled with letting go of your “strong Black woman” armor, this episode will speak directly to your soul.

KEY TAKEAWAYS

• Hard doesn’t equal holy – You don’t need to earn your peace or prove your worth through struggle.
• The glamorization of hustle is harmful – Constantly pushing through burnout isn’t strength, it’s unsustainable.
• Rest is a radical choice – Saying no and choosing ease is a powerful act of self-love and resistance.
• Letting go makes space for new you – Releasing the “old version” of yourself is necessary for real joy and healing.

EPISODE HIGHLIGHTS

• 00:42 – Kelley records in real-time from a space of softness and transparency
• 02:10 – Balancing professional demands with a family emergency
• 05:40 – Letting go of the version of self that pushes through everything
• 08:15 – Naming and rejecting the myth of “holy hardness”
• 12:45 – How pop culture glamorizes Black women’s pain and struggle
• 17:20 – Why “pushing through” is no longer virtuous or sustainable
• 22:58 – An invitation to release the performance of strength
• 26:10 – Closing: Choosing rest and presence over perfection

SUPPORT THE SHOW

Are you stepping into a “Summer of No”? Whether you're canceling plans for rest, setting fresh boundaries, or saying no to what drains you, you don’t owe anyone guilt. Take a moment this week to capture what freedom looks like for you. Snap a pic or video of your joy and tag us:

📱 @blackgirlburnout

📧 Subscribe to our newsletter: www.blackgirlburnout.com

📺 Watch the episode on YouTube

💌 Show some love—don’t let Kelley’s mama be the only one dropping hearts!

Have a question for July's Q &A episode click here to submit your questions.

STAY IN TOUCH

If you’re looking for more ways to connect with the Black Girl Burnout community, we’ve got you covered:

• Join our Substack family! Think of it as a modern-day online magazine (Tumblr-coded for the millennial hearts). We share weekly reflections, tips, tools, and deeper insights into each podcast episode—plus personal notes from Kelley’s life.
• Become a paid Substack subscriber for just $8/month (about the cost of a fancy latte) and access exclusive content like digital tools, apps, and free resources that are valued far beyond that.
• 
  

OUR SPONSORS

Check out Global Healing: https://globalhealing.com/heal

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
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Privacy & Opt-Out: https://redcircle.com/privacy

In this powerful and tender episode of Black Girl Burnout, Kelley is joined by licensed clinical social worker and bibliotherapist Emely Rumble for a deeply affirming conversation about the healing power of stories. As part of our “Summer of Yes,” this episode explores what happens when we slow down, find ourselves in fiction, and use storytelling as a path to emotional integration and liberation.

Kelley and Emely talk about the role of literature in Black healing, how stories help us reclaim fragmented parts of ourselves, and why culturally rooted narratives matter in the therapeutic process. This episode is your invitation to reflect on the books that shaped you, the characters who gave you language, and the stories that helped you survive. If you’ve ever felt healed by a page, this one’s for you.

Key Takeaways

Stories are mirrors and medicine. Literature offers language, validation, and emotional integration when we’re navigating trauma or transformation.

Healing must be culturally grounded. For Black women, therapy and story must reflect our lived experiences—not just clinical frameworks.

You don’t need to be a therapist to use stories to heal. From poetry to journaling, storytelling is a tool we all have access to.

Reclaiming your narrative is radical healing. Naming your truth through story is a form of resistance and restoration.

Episode Timestamps

00:00 – Setting the Summer Tone

Kelley opens the episode with reflections on the Summer of Yes—and why Emely’s work in bibliotherapy is the perfect fit for a season rooted in ease, healing, and affirmation.

02:00 – What is Bibliotherapy?

Emely defines bibliotherapy and explains how literature can support emotional healing, identity exploration, and personal growth.

05:30 – Books as Emotional Companions

A heartfelt discussion about how fiction and poetry can give us language, belonging, and connection—especially when we’ve never had the words ourselves.

09:00 – Real-Life Impact: From Prison to Poetry

Kelley shares her early experience introducing poetry in the prison system and the unexpected healing that followed.

13:30 – Representation in Storytelling

Emely and Kelley reflect on why representation in literature matters and how seeing ourselves in books shifts our inner narratives.

17:15 – Fragmentation and Integration

Emely explains how trauma fragments the self and how storytelling helps us piece ourselves back together.

21:00 – Language as Liberation

They explore how reading and storytelling give Black women a powerful framework for naming emotions, setting boundaries, and reclaiming joy.

25:00 – Books That Healed Us

Kelley and Emely share the characters and books that shaped them—and how those stories continue to guide their healing journeys.

29:00 – Reflection + Closing

The episode ends with a loving invitation for listeners to reflect on the books that helped them heal and how storytelling might be the next step on their path to wholeness.

Support the Show

Are you stepping into a “Summer of No”? Whether you're canceling plans for rest, setting fresh boundaries, or saying no to what drains you, you don’t owe anyone guilt. Take a moment this week to capture what freedom looks like for you. Snap a pic or video of your joy and tag us:

📱 @blackgirlburnout

📧 Subscribe to our newsletter: www.blackgirlburnout.com

📺 Watch the episode on YouTube

💌 Show some love—don’t let Kelley’s mama be the only one dropping hearts!

Have a question for July's Q &A episode click here to submit your questions.

Stay In Touch

If you’re looking for more ways to connect with the Black Girl Burnout community, we’ve got you covered:

• Join our Substack family! Think of it as a modern-day online magazine (Tumblr-coded for the millennial hearts). We share weekly reflections, tips, tools, and deeper insights into each podcast episode—plus personal notes from Kelley’s life.
• Become a paid Substack subscriber for just $8/month (about the cost of a fancy latte) and access exclusive content like digital tools, apps, and free resources that are valued far beyond that.
• 
  

Our Sponsors:

Check out Global Healing: https://globalhealing.com/heal

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out Global Healing: https://globalhealing.com/heal


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Privacy & Opt-Out: https://redcircle.com/privacy

In this energizing episode of Black Girl Burnout, host Kelley invites us into July with a powerful reminder: true freedom often begins with one simple word, no. As we continue embracing our "Summer of Yes," Kelley gets honest about what it really takes to say yes to joy, ease, and delight. Sometimes, that means first saying no to exhaustion, overcommitment, and emotional labor that’s not yours to carry. This episode sets the tone for a month of liberation by exploring boundaries as a daily freedom practice and encouraging listeners to opt into rest without guilt. If you’ve been feeling burnt out from being the go-to person or struggling to say no without guilt, this episode is your permission slip.

Key Takeaways

• Freedom requires boundaries. Saying "no" is not about rejection—it's redirection toward peace and personal capacity.
• Performative ‘yes’ leads to burnout. If your yesses are rooted in obligation instead of joy, it’s time to reevaluate.
• Permission to stop performing. You don’t have to do the most to prove your worth—freedom is choosing rest over performance.

Episode Timestamps

00:00 – Setting the Tone for July

Kelley introduces the theme “Freedom Looks Like This” and previews upcoming guests and topics.

03:00 – Why “No” Matters More Than Ever

Kelley reframes saying no as a form of freedom and empowerment rather than rejection.

05:00 – Honoring Capacity

She challenges listeners to reflect on how often they override their emotional and physical limits out of obligation.

07:00 – The Weight We Carry

A discussion on the invisible labor Black women often bear and how it keeps us from freedom.

10:00 – From Performer to Twirler

Kelley shares a beautiful metaphor between performers and twirlers—those choosing rest, beauty, and softness.

13:00 – The Cost of Saying Yes

A reflective moment about how past people-pleasing and overextension came at a high emotional cost.

15:00 – Emotional Permission Slip

Kelley offers a loving call to opt out of guilt and into peace, giving listeners full permission to reclaim their energy.

Support the Show

Are you stepping into a “Summer of No”? Whether you're canceling plans for rest, setting fresh boundaries, or saying no to what drains you, you don’t owe anyone guilt. Take a moment this week to capture what freedom looks like for you. Snap a pic or video of your joy and tag us:

📱 @blackgirlburnout

📧 Subscribe to our newsletter: www.blackgirlburnout.com

📺 Watch the episode on YouTube

💌 Show some love—don’t let Kelley’s mama be the only one dropping hearts!

Have a question for July's Q &A episode click here to submit your questions.

Stay In Touch

If you’re looking for more ways to connect with the Black Girl Burnout community, we’ve got you covered:

• Join our Substack family! Think of it as a modern-day online magazine (Tumblr-coded for the millennial hearts). We share weekly reflections, tips, tools, and deeper insights into each podcast episode—plus personal notes from Kelley’s life.
• Become a paid Substack subscriber for just $8/month (about the cost of a fancy latte) and access exclusive content like digital tools, apps, and free resources that are valued far beyond that.
• 
  

Our Sponsors:

Check out Global Healing: https://globalhealing.com/heal

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out Global Healing: https://globalhealing.com/heal


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

On this episode of Black Girl Burnout, Kelley explores the transformative power of play and how Black women can reclaim joy and resilience through active rest. In a world that constantly demands output and performance, Kelley breaks down why play isn’t just a luxury—it’s a necessity. She dives into the science of joy, the healing impact of non-productive rest, and the cultural pressure that often robs Black women of their right to be playful. With heartfelt honesty and practical insights, this episode is a powerful reminder that silliness, spontaneity, and delight are not just allowed, they’re essential for thriving.

Key Takeaways

• Active rest—joyful, non-productive activities—can boost creativity, reduce stress, and improve emotional resilience.
• Black women are uniquely in need of play due to chronic stress and societal expectations to perform strength and competence.
• Incorporating even five minutes of play into your day can help you reclaim joy, connection, and mental clarity.

Episode Timestamps

1:00 — What is active rest and why does it matter?

Kelley introduces the concept of play as a form of rest and outlines how it differs from traditional ideas of productivity.

4:00 — The science behind joyful living

Research shows that play lowers cortisol, raises endorphins, and supports cognitive flexibility—vital tools for navigating life’s stressors.

10:30 — How play creates emotional resets and connection

Play not only improves your mood but also enhances your relationships by making you more open and connected to others.

15:00 — Micro-moments of play that actually work

Kelley shares her go-to ideas for quick, joyful play: spontaneous dance breaks, coloring, stretching, and more.

23:00 — The courage to be silly and soft

By saying yes to small acts of joy, we challenge the narrative that Black women must always be strong. Play is a revolutionary act of healing.

SUPPORT THE SHOW

Are you creating your Summer of Yes?

Whether it’s sleeping in, brunching solo, or finally saying no to that thing, you deserve joy without permission or guilt.

✨ Snap a pic or video of how you're saying YES to joy, rest, and ease

✨ Tag @blackgirlburnout

✨ Use the hashtag #SummerOfYes

📩 Subscribe to the newsletter: blackgirlburnout.com

📱 Follow on socials: IG + TikTok: @blackgirlburnout

🎥 Watch the episode on YouTube and show some love. Don’t let Kelley’s mama be the only one dropping hearts!

Have a question for July's Q &A episode click here to submit your questions.

STAY IN TOUCH

If you’re looking for more ways to connect with the Black Girl Burnout community, we’ve got you covered:

• Join our Substack family! Think of it as a modern-day online magazine (Tumblr-coded for the millennial hearts). We share weekly reflections, tips, tools, and deeper insights into each podcast episode—plus personal notes from Kelley’s life.
• Become a paid Substack subscriber for just $8/month (about the cost of a fancy latte) and access exclusive content like digital tools, apps, and free resources that are valued far beyond that.
• Work with Kelley directly: If you’re in New York State, Kelley is also accepting short-term therapy clients with select insurance and private pay options. Sessions are designed to be focused and transformational within 90 days. Book a Consultation.

Our Sponsors:
* Check out Global Healing: https://globalhealing.com/heal


Advertising Inquiries: https://redcircle.com/brands

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In this heartfelt and healing episode of Black Girl Burnout, Kelley explores the radical power of joy in the midst of grief, burnout, and emotional overwhelm. Drawing from personal reflections and powerful psychological insights, she introduces the concept of micro-joys—small, intentional moments of delight that can help rewire our emotional landscape and bring peace, even on the hardest days. Listeners are invited to shift their perspective, claim joy as a birthright, and participate in a 7-day challenge to notice and name one micro-joy each day.

KEY TAKEAWAYS

• Joy is not a luxury—it’s a healing tool. Even in sorrow, we can access delight in small, meaningful ways.
• Micro-joys are your emotional reset button. A good song, a bite of fruit, a moment of sunlight can restore more than you think.
• Choosing joy daily helps us reclaim power. It reminds us that we’re still here, still worthy, and still allowed to feel good.

EPISODE TIMESTAMPS

• 00:00 – Welcome & Intention Setting
• Kelley shares the emotional backdrop for this episode and why joy matters, especially now.
• 03:30 – What Is a Micro-Joy?
• Defining micro-joys and why they’re essential tools for emotional resilience.
• 09:10 – Personal Stories of Everyday Joy
• Kelley shares real-life examples of delight that brought light into dark moments.
• 15:00 – The “One Delight a Day” Challenge
• Introducing a 7-day challenge to help you practice intentional joy daily.
• 21:20 – Final Reflection & Journal Prompts
• Questions to deepen your connection to joy and anchor it in your routine.

SUPPORT THE SHOW

Are you creating your Summer of Yes?

Whether it’s sleeping in, brunching solo, or finally saying no to that thing, you deserve joy without permission or guilt.

✨ Snap a pic or video of how you're saying YES to joy, rest, and ease

✨ Tag @blackgirlburnout

✨ Use the hashtag #SummerOfYes

📩 Subscribe to the newsletter: blackgirlburnout.com

📱 Follow on socials: IG + TikTok: @blackgirlburnout

🎥 Watch the episode on YouTube and show some love. Don’t let Kelley’s mama be the only one dropping hearts!

Have a question for July's Q &A episode click here to submit your questions.

STAY IN TOUCH

If you’re looking for more ways to connect with the Black Girl Burnout community, we’ve got you covered:

• Join our Substack family! Think of it as a modern-day online magazine (Tumblr-coded for the millennial hearts). We share weekly reflections, tips, tools, and deeper insights into each podcast episode—plus personal notes from Kelley’s life.
• Become a paid Substack subscriber for just $8/month (about the cost of a fancy latte) and access exclusive content like digital tools, apps, and free resources that are valued far beyond that.
• Work with Kelley directly: If you’re in New York State, Kelley is also accepting short-term therapy clients with select insurance and private pay options. Sessions are designed to be focused and transformational within 90 days. Book a Consultation.

Our Sponsors:
* Check out Global Healing: https://globalhealing.com/heal


Advertising Inquiries: https://redcircle.com/brands

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In this uplifting and informative episode of Black Girl Burnout, host Kelley sits down with Kisha, a seasoned traveler and founder of Travel Niche Kisha, who has explored over 70 countries. Together, they discuss how travel can be a radical act of self-care, joy, and rest for Black women.

Whether you're hopping on a plane or dreaming from your living room, this episode offers a refreshing perspective on how travel—both near and far—can reset your spirit. They discuss everything from budget-friendly luxury to embracing rest over hustle while exploring new places.

This conversation is part of our Summer of YES series—an invitation to say YES to joy, rest, and meaningful experiences

Key Takeaways & Timestamps:

[04:00] Travel as Self-Care for Black Women

While working in social work, Kisha shares how travel became her antidote to burnout. Travel isn’t just about escape—it’s a form of healing and restoration, especially for Black women who carry so much weight.

[10:00] “Chase the Deal, Not the Destination”

Kisha reveals her game-changing travel hack: prioritize deals over dream destinations. She breaks down how she’s visited places like Curaçao and Peru for under $300, proving that luxury and joy don’t have to break the bank.

[18:00] Rest as a Travel Intention, Not an Afterthought

Kelley and Kisha discuss the trap of over-scheduling trips and offer tips on curating restful, joy-filled itineraries. From scheduling downtime to savoring slow mornings, they invite listeners to plan for peace, not pressure.

[27:00] Romanticize Your Travel Experience—Big or Small

You can still embrace a travel mindset even if you're not getting on a plane this summer. Keisha explains how to bring vacation energy into your everyday life with intention, local adventures, and a spirit of curiosity.

Support This Show

Are you creating your Summer of Yes?

Whether it’s sleeping in, brunching solo, or finally saying no to that thing, you deserve joy without permission or guilt.

✨ Snap a pic or video of how you're saying YES to joy, rest, and ease

✨ Tag @blackgirlburnout

✨ Use the hashtag #SummerOfYes

📩 Subscribe to the newsletter: blackgirlburnout.com

📱 Follow on socials: IG + TikTok: @blackgirlburnout

🎥 Watch the episode on YouTube and show some love. Don’t let Kelley’s mama be the only one dropping hearts!

STAY IN TOUCH

If you’re looking for more ways to connect with the Black Girl Burnout community, we’ve got you covered:

• Join our Substack family! Think of it as a modern-day online magazine (Tumblr-coded for the millennial hearts). We share weekly reflections, tips, tools, and deeper insights into each podcast episode—plus personal notes from Kelley’s life.
• Become a paid Substack subscriber for just $8/month (about the cost of a fancy latte) and access exclusive content like digital tools, apps, and free resources that are valued far beyond that.
• Work with Kelley directly: If you’re in New York State, Kelley is also accepting short-term therapy clients with select insurance and private pay options. Sessions are designed to be focused and transformational within 90 days. Book a Consultation.

Our Sponsors:
* Check out Global Healing: https://globalhealing.com/heal


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy