By Kelley Bonner
Black Girl Burnout is a podcast uniquely tailored for black women that guides you from burnout to joy and abundance. Tune in three times a week for 20-minute or less episodes brimming with actionab
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4.6
449449 ratings
The podcast currently has 311 episodes available.
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner discusses the importance of living an expansive life filled with possibilities by letting go of what no longer serves you. She explores how holding on to familiar but unhelpful thoughts, behaviors, and relationships can block personal and professional growth. By sharing personal insights and examples, Kelley emphasizes the value of an exit strategy in careers and the significance of setting boundaries in personal relationships. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
In this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the concept of 'opting out of smallness' - the act of avoiding playing small, being small, or shrinking oneself. She discusses how these behaviors are enemies of living a bold and expansive life. Kelley emphasizes the importance of generosity and authenticity in overcoming smallness, sharing personal anecdotes about reclaiming parts of herself that were hidden to conform to societal norms. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the theme of living an expansive and big life. She explores how age and societal expectations can diminish our sense of possibility and dreams. Kelley emphasizes the importance of maintaining an expansive mindset through acts of generosity, affirmations, and setting positive intentions. She shares how journaling and dreaming in the affirmative can help reinforce a belief in abundance and opportunity. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
In this episode of the Black Girl Burnout podcast, host Kelley Bonner concludes her conversation with Andrea Lewis, diving deep into the intersection of joy and black beauty. The discussion touches on Andrea's love for beauty products, the joy black women exude, and how maintaining joy is a vital part of their beauty routine. Andrea also shares her personal tips for finding and protecting joy. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Connect with Andrea Lewis
In today's episode, host Kelley Bonner continues the conversation with Andrea Lewis on the Black Girl Burnout podcast. They discuss what it takes to have longevity in the creative industry, focusing on Andrea's experiences and mindset. Andrea shares her insights on the importance of being comfortable with pivoting, setting meaningful goals, and staying true to one's vision despite challenges and inequities in the market. They also highlight the importance of community, mental health, and the power of rest in maintaining creativity. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Connect with Andrea Lewis
In this episode of the Black Girl Burnout podcast, host Kelley Bonner welcomes actress and producer Andrea Lewis. Known for her role on Degrassi: The Next Generation, Andrea has worked with Hollywood legends and later launched Jungle Wild Productions, creating acclaimed content like the web series Black Actress and the Netflix documentary Black Beauty Effect. Andrea shares her journey and views on Black beauty, discussing its impact, diversity, and how it has been celebrated and redefined in media. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Connect with Andrea Lewis
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner concludes a week-long discussion on intergenerational trauma by focusing on cultivating joy within family legacies. She addresses how to rewrite familial narratives to foster joy, peace, and healing, rather than dwelling on negative patterns. Kelley shares strategies for creating positive family memories, establishing new traditions, balancing joy and boundaries, and navigating complicated family relationships. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
In this episode of the Black Girl Burnout podcast, host Kelley explores the concept of 'generational curses,' opting instead to frame it as 'intergenerational trauma.' She emphasizes the importance of renaming and understanding the inherited traumas that affect family dynamics, particularly in the Black community. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
In this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the concept of 'generational curses' and offers a more precise term—'intergenerational trauma. She openly addresses the origins of this kind of trauma, especially how historical events like slavery have affected Black communities for generations. Kelley emphasizes the need to shift from breaking curses to healing trauma and sets the stage for a week-long series on how to heal these deep-rooted issues. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
In this episode of the Black Girl Burnout podcast, host Kelley Bonner concludes the series on navigating uneven friendships. Kelley reflects on identifying and addressing friendships that may need adjustments or elimination, and the vital importance of finding joy and positive growth on the other side of these challenging conversations. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
The podcast currently has 311 episodes available.
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