By Kelley Bonner
Black Girl Burnout is a podcast uniquely tailored for black women that guides you from burnout to joy and abundance. Tune in three times a week for 20-minute or less episodes brimming with actionab
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4.6
449449 ratings
The podcast currently has 358 episodes available.
In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues the conversation with nutritionist Shana Spence. They creatively explore the concept of intuitive eating, discuss society's disordered relationship with food and the nuances of eating joyfully. Shana shares insights into combating negative food messages, integrating intuitive eating, and the psychological aspects of nutrition. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Connect With Shana Spence
Social media: @thenutritiontea
Website: www.thenutritiontea.com
Book Link: https://www.simonandschuster.com/books/Live-Nourished/Shana-Minei-Spence/9781668014974
In this episode of the Black Girl Burnout podcast, host KelleyBonner interviews special guest Shana Spence, a registered dietitian and nutritionist based in Brooklyn, New York. Shana discusses her approach to nutrition, which emphasizes inclusivity, non-diet principles, weight neutrality, and the intersectionality of social justice. She also dispels common misconceptions about dietitians and food, advocating for a balanced and joyful approach to eating that doesn't rely on restrictive diets. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Connect With Shana Spence
Social media: @thenutritiontea
Website: www.thenutritiontea.com
Book Link: https://www.simonandschuster.com/books/Live-Nourished/Shana-Minei-Spence/9781668014974
In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the impactful practice of 'turning to the good.' She shares how focusing on positive aspects, despite the prevalence of negativity, has significantly improved her life. The episode touches on various strategies such as consuming positive content, engaging in balanced and uplifting conversations, and making conscious choices that foster gratitude. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
In this heartfelt episode of the Black Girl Burnout podcast, host Kelley Bonner continues the November theme of gratitude, focusing on how to maintain a “gratitude” practice during challenging times. Reflecting on her own tumultuous year in 2024, marked by severe health issues, the loss of her father, and other struggles, Kelley shares insights on building resilience and finding small moments of gratitude even when life seems to fall apart. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
In this episode of the Black Girl Burnout podcast, host Kelley Bonner kicks off a month-long theme centered on gratitude. She shares insights on the significance of having a gratitude practice, especially during tough times. Kelley shares her personal journey with gratitude, touching on past behaviors, the impact of sarcasm, and the transformative power of adopting gratitude practices. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
In this episode of the Black Girl Burnout podcast, host Kelley Bonner closes out the week's discussions on 'giving yourself permission to stop,' focusing on ending the pattern of settling in personal relationships. She addresses the chronic issue of Black women settling for mediocre partners despite excelling in other areas of life. Kelley explores the cultural and societal reasons behind this tendency, such as scarcity mindsets and cultural expectations. She emphasizes the importance of setting boundaries, recognizing abusive behaviors, and not being afraid to be alone. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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In this episode of the Black Girl Burnout Podcast, host Kelley Bonner explores the detrimental effects of settling in one's professional life due to burnout, hustle culture, and fear of rejection. She discusses how these factors disproportionately affect women of color, particularly Black women, and shares personal experiences of undervaluation and mistreatment in the workplace. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner dives into the crucial concept of giving yourself permission to stop settling in various areas of your life. She emphasizes the significance of dreaming bigger and identifying where you might be accepting mediocrity due to fear and societal expectations. Kelley shares insightful personal experiences and offers a practical exercise to help listeners recognize and combat areas of settling. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
In this compelling episode of the Black Girl Burnout Podcast, host Kelley Bonner concludes her transformative conversation with Michelle Goodloe on the crucial role of setting and maintaining healthy boundaries, particularly for Black women facing unique stressors. They explore how boundaries are essential for protecting personal well-being and fostering healthy relationships. Michelle also discusses how asserting personal limits can significantly enhance joy and happiness. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Connect With Michelle Goodloe
Instagram: @thegmichele
Website: https://www.theessenceofhealingllc.com
In this episode of the Black Girl Burnout podcast, host Kelly Bonner continues her engaging and thought-provoking conversation with therapist Michelle Goodloe about the pervasive issue of burnout among Black women. They examine the societal and cultural pressures rooted in the 'Strong Black Woman' archetype, which often leads to emotional exhaustion and feelings of guilt and shame. The discussion focuses on the need to redefine this identity to incorporate self-care, rest, healing, and vulnerability. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Connect With Michelle Goodloe
Instagram: @thegmichele
Website: https://www.theessenceofhealingllc.com
The podcast currently has 358 episodes available.
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