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In this tools-forward conversation, Kelley sits down with business strategist Jessica Lackey, author of Leaving the Casino, to unpack why so many of us have been taught to gamble with our time, energy, and money in the name of success.
This episode challenges the myth that virality, hustle, or six-figure milestones are the key to freedom. Instead, it offers a grounded, nervous-system-safe framework for building careers, businesses, and side hustles that actually support your life.
If you’ve ever felt like burnout was a personal failure—or like you’re doing “everything right” but still not getting the return—you’ll leave this conversation with clarity, language, and permission to do things differently.
Softness without delusion. Systems without self-abandonment.
Staying human is the work.
Key TakeawaysBefore you plan your next move, pause and reflect:
Take 10 minutes and answer these questions honestly:
You don’t need a new strategy yet. You need clarity about enough.
Let this be an invitation to slow the game down, step out of the casino, and build something that can hold both your ambition and your humanity.
Connect with Jessica LackeyLike, share, and subscribe on all platforms, and find us on social media
@blackgirlburnout
Subscribe to our newsletter: blackgirlburnout.com
Watch the episode on YouTube
Drop a review—help us spread the word that rest is not weakness.
Stay in TouchJoin our Substack family for weekly reflections, tools, and behind-the-scenes notes from Kelley.
Become a paid Substack subscriber ($5/month—the cost of a latte!) for exclusive resources to support your burnout-free life.
Our SponsorsCheck out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.com
Savvy Ladies: https://www.savvyladies.org/
Advertising Inquiries: RedCircle
Privacy & Opt-Out: RedCircle
By Kelley Bonner4.7
689689 ratings
In this tools-forward conversation, Kelley sits down with business strategist Jessica Lackey, author of Leaving the Casino, to unpack why so many of us have been taught to gamble with our time, energy, and money in the name of success.
This episode challenges the myth that virality, hustle, or six-figure milestones are the key to freedom. Instead, it offers a grounded, nervous-system-safe framework for building careers, businesses, and side hustles that actually support your life.
If you’ve ever felt like burnout was a personal failure—or like you’re doing “everything right” but still not getting the return—you’ll leave this conversation with clarity, language, and permission to do things differently.
Softness without delusion. Systems without self-abandonment.
Staying human is the work.
Key TakeawaysBefore you plan your next move, pause and reflect:
Take 10 minutes and answer these questions honestly:
You don’t need a new strategy yet. You need clarity about enough.
Let this be an invitation to slow the game down, step out of the casino, and build something that can hold both your ambition and your humanity.
Connect with Jessica LackeyLike, share, and subscribe on all platforms, and find us on social media
@blackgirlburnout
Subscribe to our newsletter: blackgirlburnout.com
Watch the episode on YouTube
Drop a review—help us spread the word that rest is not weakness.
Stay in TouchJoin our Substack family for weekly reflections, tools, and behind-the-scenes notes from Kelley.
Become a paid Substack subscriber ($5/month—the cost of a latte!) for exclusive resources to support your burnout-free life.
Our SponsorsCheck out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.com
Savvy Ladies: https://www.savvyladies.org/
Advertising Inquiries: RedCircle
Privacy & Opt-Out: RedCircle

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