In this episode I’m talking about something that’s deeply personal yet universally human: the courage to share your truth. Sometimes the weight we carry, like shame, fear, embarrassment, or unspoken experiences, can hold us back from living fully. Sharing your truth doesn’t have to be dramatic or performative, it is about creating space to release, reflect, and heal.

We’re talking about:

• Why holding onto your truth can feel like survival but may also block your growth
• The importance of having a supportive inner circle and trustworthy allies
• Ways to safely share your truth including journaling, therapy, creative expression, or just showing up authentically
• How black women, historically and culturally, have had to mask their truths and why reclaiming space to be fully human is an act of self-care
• Navigating the highs and lows, the valleys and peaks, of life while honoring your own journey

This episode is an invitation to let go of the pressure to be perfect, to stop bottling things up for survival, and to explore ways to express yourself safely and honestly.

Reflection Prompts

• What truth have you been holding onto that needs space to be expressed
• Who in your life can you trust to honor your truth without judgment
• What small, safe step can you take this week to release or express what’s been bottled up

Soul-Care Circle Invitation

✨ Soul-Care Circle: Intentional Vision Board Creating ✨

If you’d like to explore your intentions for 2026 in community, I’m hosting a virtual Soul-Care Circle where we’ll gather to reflect, connect, and create vision/intention boards that go beyond goals—including joy, safety, support, movement, healing, and alignment.

Date and Time: January 31, 2026 (9am-11am Central)

Where: Zoom

Cost: Donation-based (any amount)

This is a cozy, judgment-free space to slow down, check in with yourself, and intentionally call in the energy you want to carry this year.

How to Join

Send your donation via:

• Cash App: @browngirlselfcare
• Venmo: @browngirlselfcare

👉 Important:

Please include your email address and “for Soul-Care Circle” in the note so I can send you the Zoom link.

Our Sponsors:
* Check out Bilt: https:// joinbilt.com/SELFCARE
* Check out Chime: https://chime.com/selfcare
* Check out Progressive: https://www.progressive.com


Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this first episode of the year, I’m sharing something that may not matter to anyone else on the planet and how it reminded me that self-care isn’t always loud, aesthetic, or dramatic.

Sometimes self-care looks like claiming space.

Sometimes it looks like taking one small step toward a vision you don’t need to explain to anyone else.

We’re talking about:

• Why small beginnings matter (especially in January)
• Creating physical, emotional, and energetic space as a form of self-care
• Letting intentions unfold without rushing or pressure
• How honoring what feels meaningful to you is an act of self-love

This episode is an invitation to start the year gently, intentionally, and on your own terms.

Reflection Prompts

• What’s one small step you can take this year that feels big for you?
• What kind of space do you want to claim or protect in 2026?
• Where can you move with intention instead of urgency?

Soul-Care Circle Invitation

✨ Soul-Care Circle: Intentional Vision Board Creating ✨

If you’d like to explore your intentions for 2026 in community, I’m hosting a virtual Soul-Care Circle where we’ll gather to reflect, connect, and create vision/intention boards that go beyond goals—including joy, safety, support, movement, healing, and alignment.

Date: January 31, 2026

Where: Zoom

Cost: Donation-based (any amount)

This is a cozy, judgment-free space to slow down, check in with yourself, and intentionally call in the energy you want to carry this year.

How to Join

Send your donation via:

• Cash App: @browngirlselfcare
• Venmo: @browngirlselfcare

👉 Important:

Please include your email address and “for Soul-Care Circle” in the note so I can send you the Zoom link.

Our Sponsors:
* Check out Bilt: https:// joinbilt.com/SELFCARE
* Check out Chime: https://chime.com/selfcare
* Check out Progressive: https://www.progressive.com


Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

The B.E.I.N.G. Space reopens January 3rd, 2026

Welcome to the final episode of our end-of-year series! I am wrapping up our conversation on self-recovery and boundaries by offering a framework for leaving 2025 behind and crafting a intentional, liberated blueprint for 2026.

The steps are:

• Honor the release that needs to happen
• Your goals don't need to be about fixing your perceived flaws or being hypercritical of yourself. Think about setting intentions instead
• Be sure to include community building in your plans for 2026

I'd love to hear your thoughts on this episode as well as some of your intentions for 2026. If you share this episode or your intentions on social, be sure to tag me.

If you are listening on iTunes or Spotify please leave a rating and review pretty please :)

Also, if you are making some changes in 2026 and need clarity and support as you boldly bloom, book some time on my calenedar here: The B.E.I.N.G. Space I will be back "in office" January 3rd.

See you in 2026!!!!

Our Sponsors:
* Check out Bilt: https:// joinbilt.com/SELFCARE
* Check out Chime: https://chime.com/selfcare
* Check out Progressive: https://www.progressive.com


Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

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Following last week’s episode on being your authentic self, today we are diving into the challenging but essential work of communicating new, radical boundaries. This is all about preparing yourself for a truly authentic 2026 where you are free to be yourself.

In this episode i'll be sharing:

• how boundaries are liberation
• the importance of staying as cool as a cucumber when expressing your boundaries
• the necessity of not only expressing the. boundary but having a consequence

Resources/Links:

In case you missed it, here is last weeks episode - December Is The Best Month To Release The "Fake" and Find Your Real Self

Need clarity in your journey of blooming? Book a BEING Session with me here!

Join me on Zoom on December 17th right here - BGSC Soul-Care Circle

Our Sponsors:
* Check out Bilt: https:// joinbilt.com/SELFCARE
* Check out Chime: https://chime.com/selfcare
* Check out Progressive: https://www.progressive.com


Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

The work discussed in this episode, as we enter the final days of 2025, is not just about ending the year on a high. What I feel it is, is an opportunity to see 2026 as the year your authentic self is non-negotiable. In this episode we are talking about self-care through the lens of transition, a fresh start, into the new year.

In this episode let's explore:

• Winter as the Shedding Season: Using the end of 2025 as a time to identify and release the societal expectations and masks that stifle our authentic selves.
• Decolonizing Your Worth: Challenging narratives of strength and productivity to embrace softness, vulnerability, and rest.
• Returning to Your Roots: The importance of reconnecting with hobbies, creativity, and ancestral wisdom that spark your mind, heart, and spirit.

Resources and links:

Join me on December 17th for Soul-Care Circle. Click here to register on Zoom

Share your story! What are you shedding this season? Tag @browngirlselfcare on social after listening today and let me know.

Our Sponsors:
* Check out Bilt: https:// joinbilt.com/SELFCARE
* Check out Chime: https://chime.com/selfcare
* Check out Progressive: https://www.progressive.com


Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, I'm getting honest about the moments when your spirit is no longer whispering, but instead she’s tapping you on the shoulder, side-eyeing you, and begging you to just sit down somewhere.

As Black women, we’re praised for pushing through, carrying everything, and keeping it all together. But this season is about something different: honoring your humanity, choosing ease, and learning to pause before life forces you to.

We’ll explore the 5 signs that show up when you’re out of alignment:

• when you’re scattered instead of centered
• drained instead of nourished
• ✨eactive instead of peaceful
• doubting instead of grounded
• and disconnected instead of intuitive

Our Sponsors:
* Check out Bilt: https:// joinbilt.com/SELFCARE
* Check out Chime: https://chime.com/selfcare
* Check out Progressive: https://www.progressive.com


Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

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Hello Beautiful Black Woman!

In this (rewind) episode I'm sharing five ways that show me the healing work we are doing is actually making a difference. This includes:

• Understanding that there will still be hard things to process emotionally
• Understanding my toxic patterns and behaviors
• Not trying to change people but instead focusing on me
• Realizing that I can choose what I do for healing

Listen in to todays episode and be sure to write down the affirmation that I provide at the end.

If you'd like to support the podcast be sure to rate and review where ever you are listening or/and share this episode on social media.

Our Sponsors:
* Check out Bilt: https:// joinbilt.com/SELFCARE
* Check out Chime: https://chime.com/selfcare
* Check out Progressive: https://www.progressive.com


Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

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Overconsumerism this holiday season will not save us. Many of us want to "keep up with the Jones'" when they likely are living check to check themselves. Buying with intention versus buying to people please and prove your worth are different energies. Let's have a quick chat about this.

Our Sponsors:
* Check out Bilt: https:// joinbilt.com/SELFCARE
* Check out Chime: https://chime.com/selfcare
* Check out Progressive: https://www.progressive.com


Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Hey, hey! In this episode I'm sharing part of a recent video I created. In It I talked about the idea of the American dream. By those standards, this vision of success we've been told to strive for, I am failing because my life doesn't align, and that's ok! Listen in for more

Our Sponsors:
* Check out Bilt: https:// joinbilt.com/SELFCARE
* Check out Chime: https://chime.com/selfcare
* Check out Progressive: https://www.progressive.com


Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

If you are in need of a reminder to slow down, be present and not feel pressured to buy/have "all the things", this episode is definitely for you!

Recently, i watched a movie on Hulu called "Perfect Days" about a toilet cleaner in Japan. I thought it would be about his job (and how could that even be exciting??) but it was about much, much more.

I'm sharing six takeaways that will help you experience your own "perfect" days, ones where you are more grounded and present, versus worrying about the accumulation or use of the latest and greatest stuff.

As mentioned, if you'd like to spend some one on one time with me, getting your self-care plan in order, you can connect with me here: BEING w/ Bre

Our Sponsors:
* Check out Bilt: https:// joinbilt.com/SELFCARE
* Check out Chime: https://chime.com/selfcare
* Check out Progressive: https://www.progressive.com


Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy