Black Girls Heal

By Shena Lashey

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every e

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4.8

17211,721 ratings

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FAQs about Black Girls Heal:

How many episodes does Black Girls Heal have?

The podcast currently has 361 episodes available.

Black Girls Heal episodes:

February 11, 2026 #324: how do I get my time back from this relationship
Listen to this if you feel you lost time in your previous relationship
Join me in the BGH Method: http://www.blackgirlsheal.org/method

Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
17min
February 04, 2026 #323: You're too pretty for him
Break the cycle with the BGH Method: http://www.blackgirlsheal.org/method

Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
11min
January 28, 2026 #322: How To Put Yourself First Pt 4
In this episode, Shena concludes her examination of how to put yourself first using the Loved Woman Checklist.

Click here to download the checklist

Resources Mentioned:

How to Pick Partners for Love Addicts by Shena Lashey

The BGH Method

Private Coaching Options

Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
25min
January 21, 2026 #321: How to Put Yourself First Pt 3
In this episode, Shena continues the How To Put Yourself First Series with the Loved Woman Checklist review, Part 3.

Click here to download the checklist

Resources Mentioned:
How to Pick Partners for Love Addicts by Shena Lashey
The BGH Method
Private Coaching Options

Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
36min
January 14, 2026 #320: How to Put Yourself First Pt. 2 - Building Roots
In this episode, I continue into the next set of the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down.

Resources mentioned:
The Loved Woman Checklist: https://blackgirlsheal.org/checklist
The BGH Method: https://blackgirlsheal.org/method

Connect with us:
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal

Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
23min
January 07, 2026#319: How to Put Yourself First Pt. 1
In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down.

Resources mentioned:
The Loved Woman Checklist: https://blackgirlsheal.org/checklist
The BGH Method: https://blackgirlsheal.org/method

Connect with us:
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal

Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
32min
December 25, 2025 #318: Merry Christmas! Merry Chrysler!
A short Merry Christmas message of gratitude to all members of the BGH listening family!
Join me at in the BGH Members Club: http://www.blackgirlsheal.org/club
Learn the BGH Method in the New Year: http://www.blackgirlsheal.org/method

Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
4min
December 16, 2025 #317: Youngest Daughters & Childhood Emotional Neglect
In this episode, I review how childhood emotional neglect may show up for youngest daughters in childhood and how it manifests in adulthood.

Resources mentioned:
Heal the Ache of Childhood Emotional Neglect: https://blackgirlsheal.org/neglect
Enter code HEAL20 for 20% off

The BGH Method: https://blackgirlsheal.org/method

Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
20min
December 09, 2025 #316: Middle Daughters and Childhood Emotional Neglect
In this episode, I review how childhood emotional neglect may show up for middle daughters in childhood and how it manifests in adulthood.

Resources mentioned:
Heal the Ache of Childhood Emotional Neglect:http://blackgirlsheal.org/neglect
Enter code HEAL20 for 20% off

The BGH Method: http://www.blackgirlsheal.org/method

Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
22min
December 02, 2025 #315: Oldest Daughters and Childhood Emotional Neglect
In this episode, I review how childhood emotional neglect may show up for oldest daughters in childhood and how it manifests in adulthood.

Resources mentioned:
Heal the Ache of Childhood Emotional Neglect:http://blackgirlsheal.org/neglect
Enter code HEAL20 for 20% off

The BGH Method: http://www.blackgirlsheal.org/method

Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
27min

FAQs about Black Girls Heal:

How many episodes does Black Girls Heal have?

The podcast currently has 361 episodes available.

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