In this episode, Shena continues the How To Put Yourself First Series with the Loved Woman Checklist review, Part 3.

Resources Mentioned:

How to Pick Partners for Love Addicts by Shena Lashey

The BGH Method

Private Coaching Options

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Support this podcast at — https://redcircle.com/black-girls-heal/donations

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In this episode, I continue into the next set of the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down.

Resources mentioned:

The Loved Woman Checklist: https://blackgirlsheal.org/checklist

The BGH Method: https://blackgirlsheal.org/method

Connect with us:

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/bgh


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down.

Resources mentioned:

The Loved Woman Checklist: https://blackgirlsheal.org/checklist

The BGH Method: https://blackgirlsheal.org/method

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/bgh


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

A short Merry Christmas message of gratitude to all members of the BGH listening family!

Join me at in the BGH Members Club: http://www.blackgirlsheal.org/club

Learn the BGH Method in the New Year: http://www.blackgirlsheal.org/method

Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/bgh


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, I review how childhood emotional neglect may show up for youngest daughters in childhood and how it manifests in adulthood.

Resources mentioned:

Heal the Ache of Childhood Emotional Neglect: https://blackgirlsheal.org/neglect

Enter code HEAL20 for 20% off

The BGH Method: https://blackgirlsheal.org/method

Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/bgh


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, I review how childhood emotional neglect may show up for middle daughters in childhood and how it manifests in adulthood.

Resources mentioned:

Heal the Ache of Childhood Emotional Neglect:http://blackgirlsheal.org/neglect

Enter code HEAL20 for 20% off

The BGH Method: http://www.blackgirlsheal.org/method

Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/bgh


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, I review how childhood emotional neglect may show up for oldest daughters in childhood and how it manifests in adulthood.

Resources mentioned:

Heal the Ache of Childhood Emotional Neglect:http://blackgirlsheal.org/neglect

Enter code HEAL20 for 20% off

The BGH Method: http://www.blackgirlsheal.org/method

Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/bgh


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

For those who have felt they have given up much to take care of those in their family and it has become increasingingly overwhelming, this is for you.

Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with themselves

Join the BGH Members Club to get access to worksheets, bonus lessons and more.

Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/bgh


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Shena explores the three archetypes of love avoidants. She unpacks their unique strengths, their fatal flaws, and what healthy love looks like for each type.

If you’ve ever felt trapped in the same relationship patterns or struggled to understand why love feels so intense yet painful, this episode will help you see yourself with compassion — and give you language to begin your healing journey.

Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with themselves

Join the BGH Members Club to get access to worksheets, bonus lessons and more.

Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/bgh


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Shena explores the four archetypes of love addicts. She unpacks their unique strengths, their fatal flaws, and what healthy love looks like for each type.

If you’ve ever felt trapped in the same relationship patterns or struggled to understand why love feels so intense yet painful, this episode will help you see yourself with compassion — and give you language to begin your healing journey.

Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with themselves

Join the BGH Members Club to get access to worksheets, bonus lessons and more.

Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/bgh


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy