In this episode, Shena discussed 3 powerful strengths you gain by taking your power back in no contact.

Free No Contact Cheat Sheets: Click here to download

Resources mentioned in the episode:

• BGH Method: http://www.blackgirlsheal.org/method
• The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

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In this episode, Shena takes you behind the scenes on writing her latest book on her signature 90 Day No Contact healing process.

Pre-Order the No Contact Book

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In this episode, Shena shares a powerful live discussion on what it really means to pursue love when life feels overwhelmingly busy, especially if your schedule, past heartbreak, or emotional patterns are holding you back from meaningful connection.

She breaks down the deeper reasons behind “being too busy” for love and offers three transformative mindset shifts - helping you prioritize your emotional well-being, let people in, and redefine relationships as nourishing rather than draining while sharing practical insights you can apply right away to build self-worth and healthier connections.

Join me in the BGH Method

Get our free 5 step roadmap to heal from love addiction

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In this episode, I go over why your breakup pain hits differently than others, describe the process named "withdrawal," and what you can do about it.

Join me in the BGH Method

Get our free 5 step roadmap to heal from love addiction

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Breakups are painful.

But when you struggle with love addiction, trauma bonding, or unresolved childhood wounds, breakups can feel devastating, consuming, and nearly impossible to move through.

In this episode, I break down how to navigate heartbreak when your nervous system is deeply activated and your attachment patterns are involved.

This conversation is about compassion and not criticism.

Awareness and not shame.

And breaking generational patterns, not repeating them.

If you relate to symptoms of love addiction, love avoidance, or love deprivation, download our free roadmap.

Our Sponsors:
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BGH Method: http://www.blackgirlsheal.org/method

Professional Certification: http://www.blackgirlsheal.org/certification

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Let's talk about how you can be both a love addict and love avoidant at the same time.

Join me in the BGH Method to break the cycle of love addiction: Click here to join

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I'm hosting a special Valentine's Day sale for my program the BGH Method with tons of bonuses and discounts. Join me while they're available.

Inside, I give the full program breakdown and what to expect.

Enroll now at http://www.blackgirlsheal.org/method

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Listen to this if you feel you lost time in your previous relationship

Join me in the BGH Method: http://www.blackgirlsheal.org/method

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Break the cycle with the BGH Method: http://www.blackgirlsheal.org/method

Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/BGH
* Check out Time4Learning: https://www.time4learning.com


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