In this episode, Shena shares a powerful live discussion on what it really means to pursue love when life feels overwhelmingly busy, especially if your schedule, past heartbreak, or emotional patterns are holding you back from meaningful connection.

She breaks down the deeper reasons behind “being too busy” for love and offers three transformative mindset shifts - helping you prioritize your emotional well-being, let people in, and redefine relationships as nourishing rather than draining while sharing practical insights you can apply right away to build self-worth and healthier connections.

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In this episode, I go over why your breakup pain hits differently than others, describe the process named "withdrawal," and what you can do about it.

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Breakups are painful.

But when you struggle with love addiction, trauma bonding, or unresolved childhood wounds, breakups can feel devastating, consuming, and nearly impossible to move through.

In this episode, I break down how to navigate heartbreak when your nervous system is deeply activated and your attachment patterns are involved.

This conversation is about compassion and not criticism.

Awareness and not shame.

And breaking generational patterns, not repeating them.

If you relate to symptoms of love addiction, love avoidance, or love deprivation, download our free roadmap.

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Let's talk about how you can be both a love addict and love avoidant at the same time.

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I'm hosting a special Valentine's Day sale for my program the BGH Method with tons of bonuses and discounts. Join me while they're available.

Inside, I give the full program breakdown and what to expect.

Enroll now at http://www.blackgirlsheal.org/method

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Listen to this if you feel you lost time in your previous relationship

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Break the cycle with the BGH Method: http://www.blackgirlsheal.org/method

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In this episode, Shena concludes her examination of how to put yourself first using the Loved Woman Checklist.

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Resources Mentioned:

How to Pick Partners for Love Addicts by Shena Lashey

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In this episode, Shena continues the How To Put Yourself First Series with the Loved Woman Checklist review, Part 3.

Click here to download the checklist

Resources Mentioned:

How to Pick Partners for Love Addicts by Shena Lashey

The BGH Method

Private Coaching Options

Our Sponsors:
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