I'm hosting a special Valentine's Day sale for my program the BGH Method with tons of bonuses and discounts. Join me while they're available.

Inside, I give the full program breakdown and what to expect.

Enroll now at http://www.blackgirlsheal.org/method

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Listen to this if you feel you lost time in your previous relationship

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In this episode, Shena concludes her examination of how to put yourself first using the Loved Woman Checklist.

Click here to download the checklist

Resources Mentioned:

How to Pick Partners for Love Addicts by Shena Lashey

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In this episode, Shena continues the How To Put Yourself First Series with the Loved Woman Checklist review, Part 3.

Click here to download the checklist

Resources Mentioned:

How to Pick Partners for Love Addicts by Shena Lashey

The BGH Method

Private Coaching Options

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Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, I continue into the next set of the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down.

Resources mentioned:

The Loved Woman Checklist: https://blackgirlsheal.org/checklist

The BGH Method: https://blackgirlsheal.org/method

Connect with us:

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

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Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down.

Resources mentioned:

The Loved Woman Checklist: https://blackgirlsheal.org/checklist

The BGH Method: https://blackgirlsheal.org/method

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

A short Merry Christmas message of gratitude to all members of the BGH listening family!

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In this episode, I review how childhood emotional neglect may show up for youngest daughters in childhood and how it manifests in adulthood.

Resources mentioned:

Heal the Ache of Childhood Emotional Neglect: https://blackgirlsheal.org/neglect

Enter code HEAL20 for 20% off

The BGH Method: https://blackgirlsheal.org/method

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In this episode, I review how childhood emotional neglect may show up for middle daughters in childhood and how it manifests in adulthood.

Resources mentioned:

Heal the Ache of Childhood Emotional Neglect:http://blackgirlsheal.org/neglect

Enter code HEAL20 for 20% off

The BGH Method: http://www.blackgirlsheal.org/method

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy