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In this episode, I invite you to rethink the language you use to describe yourself. “Broken” isn’t your identity, it’s a story you’ve outgrown. Through honest reflection and gentle truth-telling, we explore why our words shape our healing, how to separate belief from truth, and how mirror work can help you reconnect with your whole, worthy self. This conversation is your reminder that grace is always an option and that you were never broken.

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There’s a difference between pursuing something and chasing it. Pursuit is mutual. It’s two people moving toward each other with equal effort. Chasing is one-sided; it’s you running after someone or something that’s walking away.

I used to think that if someone started to drift, it was my job to close the gap. I’d call first, text first, plan the meet-ups, carry the conversation, and make excuses for why they weren’t doing the same. The truth is, my reactions and pulling were driven by fear - fear of losing people, fear of being forgotten, and fear that maybe I wasn’t worth staying for unless I overcompensated.

The cost of chasing is subtle but expensive. You lose time, you lose peace, and eventually, you lose yourself. You start believing that the effort you put in determines your worth, when in reality, the right people will show you. You matter without you having to constantly prove it.

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Words that will call you to analyze connection....

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New Address, Who Dis?

New address, who dis?
It means you’ve moved. Not just zip code, but mindset.
Not just neighborhood, but narrative.
Not just scenery, but SELF

You don’t live where you used to beg for love anymore.
You don't rent space in rooms that require your silence as payment.
You’ve stopped forwarding your healing to people still stuck on your pain.
And you’ve unsubscribed from every invitation to revisit a version of you that no longer exists.

This “new address” is a declaration.

You no longer have to explain the change.
You are the proof.
You are the key.
You are the homeowner of your new chapter.

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Rest is not a luxury, it is your right... 

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To hear weekly podcast episodes, please consider be apart of my Patreon community. The podcast tier is only a $1.

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In today's podcast episode, we explore the heart and the spirit. We ask, why it is important to explore each and why honesty is relevant in our search for answers.

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When we step in to save someone from their lessons, we interfere with their growth and accountability. Challenges teach resilience, wisdom, and self-awareness, but rescuing someone can rob them of those essential lessons and foster dependency. Intervening often depletes our own energy, creates unhealthy boundaries, and disrupts the natural order of consequences meant to guide them. True support means encouraging others to navigate their challenges while trusting the process. Love isn’t about shielding people from discomfort; it’s about empowering them to learn, grow, and take responsibility for their lives.

Beginning February 3, 2025, all podcast episodes will be located on Patreon. You may join and listen here: patreon.com/Seasoned_Dialogue

My book and audio version of "Roots and Rhythm" will be ready for purchase on February 3rd, 2025 here: lisamarie.info