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In this episode we delve into the complex aftermath of betrayal in relationships. I highlight how betrayal can lead to trust issues, emotional turmoil, and psychological stress, potentially causing anxiety, depression, and PTSD. Healing from betrayal is critical not just for the individual but also for the broader social and family dynamics. I stress the importance of processing emotions at one's own pace, despite societal pressures to quickly overcome the trauma. I cover different levels of betrayal, varying effects on individuals, and the necessity of open communication and honesty in relationships. I also emphasize that if one chooses to stay post-betrayal, the importance of love-based communication and not using the past as leverage is paramount. For those who leave, I advise not to return to the source of the pain. Recognizing both partners need to heal, I points out that genuine remorse and attempts to make amends by the betrayer can be admirable. The episode also touches on signs of a failing relationship, the importance of honesty, and the role of personal judgment in post-betrayal decisions. 

Five Keys You'll Learn in “betrayal”:

1. Trust Erosion - Understand how betrayal can erode trust not only in relationships but across your life, and what that means for your future bonds.

2. Emotional Roller Coaster - Get real about the ups and downs of betrayal's emotional impact and how to brace yourself for the ride.

3. Communication is Key - Learn why it's absolutely crucial to have open, honest conversations in the healing process.

4. Moving On - Whether you decide to stay or leave, discover the steps you need to take to heal on your terms.

5. Prevention - Spot the warning signs of relationship distress Linda-Marie discusses and how addressing them early can offset potential betrayal.

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This podcast episode revolves around the theme of revelation and its impact on individuals and society. I share personal anecdotes and observations to delve into the significance of truth, secrets, and intentions in people's lives. I emphasize the power of honesty, the consequences of harboring secrets, and the potential harm caused by hidden truths. I also discusses the reactions and behaviors of individuals when their secrets are exposed, touching on the importance of intentions and living with honesty and integrity. Throughout the episode, I encourage self-reflection, authenticity, and the pursuit of a purposeful, meaningful life.

10 lessons Learned

1. Truth and Intentionality
   - Authenticity and Honesty
   - Living life with genuine intentions empowers us to embrace the truth and lead with integrity in all situations.

2. Impact of Revelations
   - Unveiling Reality's Impact
   - Revealing the truth can reshape our perceptions, challenging us to reassess our views and actions.

3. Hidden Secrets Harm
   - Concealed Truth Hurts
   - Keeping secrets can pose emotional and mental health risks, causing internal turmoil and potential harm to others.

4. Releasing Burdens
   - Unveiling for Liberation
   - Sharing our hidden truths can lead to personal freedom and alleviate the weight of carrying burdens alone.

5. Judgement and Revelation
   - Truth Evokes Judgement
   - The exposure of secrets can lead to judgment, altering our perspectives on individuals or situations.

6. The Power of Revelation
   - Revelation's Empowering Role
   - Openness and transparency hold the power to bring healing and prevent future harm in personal and communal contexts.

7. Self-Reflection and Growth
   - Honest Self-Assessment
   - Embracing revelations leads to self-reflection, offering opportunities for growth and discovering one's purpose.

8. Embracing Vulnerability
   - Honesty Overguards Fear
   - Embracing vulnerability and revealing truths can dispel feelings of weakness and foster genuine connections.

9. Purposeful Living
   - Embracing Life's Purpose
   - Acknowledging one's imprint and inherent worth empowers individuals to realize their significance and pursue their life's purpose.

10. Enduring Love and Support
   - Unwavering Support Network
   - Encouragement and genuine love provide a foundation for resilience and growth in the face of life's challenges.

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In the last episode of Seasoned Dialogue for 2023, I reflect on the year and encourage you to do the same. A series of introspective questions, urging listeners to consider their personal growth, relationships, and goals. I emphasize the importance of being authentic, staying consistent with values and morals, and being open to spiritual growth. Throughout the episode, I encourage self-compassion, kindness towards others, and belief in one's own abilities. The episode ends with a message of gratitude for the audience and looks forward to the new year, emphasizing alignment with purpose, self-empowerment, and positive growth.

Lesson 1: Being Authentic
Embrace your true self, discard masks and societal expectations, and let your authenticity shine in every aspect of your life.

Lesson 2: Consistency in Values
Uphold your beliefs and principles, have honest conversations when someone's behavior contradicts your values, and stand firm.

Lesson 3: Being Honest with God
Establish a genuine, open relationship with God, communicating freely and seeking guidance without holding back.

Lesson 4: Graceful Living
Embrace your humanity, acknowledge mistakes, and allow yourself grace and room for growth without being too hard on yourself.

Lesson 5: Kindness & Compassion
Practice empathy, refrain from judgment, and extend kindness and compassion to others without imposing personal biases.

Lesson 6: Self-belief & Empowerment
Overcome self-doubt, break free from past failures, and believe in your capabilities to pursue your aspirations fearlessly.

Lesson 7: Rising After Failure
Embrace resilience, bounce back from setbacks, and empower yourself to rise above challenges, and continue striving for success.

Lesson 8: Lifting Others Up
Support and uplift those around you, acknowledge their strengths, and offer encouragement and praise to inspire and motivate them.

Lesson 9: Distance from Negativity
Guard your peace, avoid toxic influences, and set boundaries to shield yourself from negative energy in your relationships.

Lesson 10: Trusting Divine Guidance
 Recognize and follow the signs, trust in the guidance of God, and allow things to unfold organically without forcing outcomes.

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In this podcast episode, I share my thoughts on goal setting and the significance of being intentional in life. I emphasize the importance of celebrating personal milestones and staying motivated. I want to encourage you to define your goals for the coming year and to create a word or phrase that encapsulates your aspirations. I  hope to provide practical advice on how to break down and prioritize goals, create a plan, and stay organized. Furthermore, I address the detrimental effects of envy and the need to focus on personal fulfillment rather than comparing oneself to others. Throughout the episode, I advocate for self-love, compassion, and self-improvement, ultimately reminding listeners to live purposefully and intentionally. The episode ends with a message of love and support for those who may have faced struggles throughout the year.

Beautiful Reminder Affirmation Cards: 
https://seasoneddialogue.com/products/beautiful-reminder-affirmation-cards

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In the  episode titled 'Temporary High', we delve into the profound topics of emotional healing and personal growth. I offer a perspective on the transient nature of physical connections, drawing a clear distinction between transient lust and deeper love. I advocate for the pursuit of enduring solutions in the quest for joy and peace of mind. I encourage anyone struggling to seek support and consider therapy as a pathway to healing, growth, and self-development. Central to the mission of my podcast, I emphasize the importance of self-love, healing, transformation, and the courage to make meaningful life changes. 

The episode concludes with a heartfelt prayer for the you, wishing you lasting joy and abundant personal growth. 

The episode is a thoughtful call to action for listeners to reflect on their past episodes of seeking temporary anctions and to question the reasons behind their continual reliance on these short-lived comforts.

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In this episode of the podcast, I discuss the concept of affirmations and how they may not always have the desired effect. I emphasize the importance of taking action in addition to affirming oneself and explore how certain beliefs and behaviors can undermine the effectiveness of affirmations. I also introduce the idea of toxic positivity, which involves ignoring or denying negative emotions and the role of affirmations in improving self-esteem and transforming negative thoughts. I provide various affirmations throughout the episode and encourage you to choose ones that resonates with you to incorporate into their daily lives. Affirmations should be grounded in reality and serve as motivation or reminders to keep going, rather than temporary placeholders for how they wish to feel. 

Listen in for more…

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In this episode we explore personal experiences and beliefs about God's presence and intervention in  life.  The episode emphasizes the power of prayer, maintaining a positive mindset, and trusting in God's plan. I encourage you to seek spiritual guidance, work towards personal growth, and live a fulfilling life.

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You’ve done the work… you’re living, and you’re breathing. 

I’m happy for you…. 

Keep going!!!! 

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Shifting entails moving away from our past, leaving behind old patterns and embracing the unknown. It can be scary, but the freedom and growth that come with it are worth it. Take that leap of faith and watch as beautiful transformations unfold along the way!

Imagine yourself packing for a trip. You might feel the need to overprepare, carrying unnecessary baggage. As we journey through life, we must learn to unpack, letting go of what no longer serves us. It's tough, but it opens up space for new experiences and perspectives.

 But here's the challenge: we tend to hold onto sentimental items, even if they weigh us down. That heavy baggage can prevent us from truly embracing our destination. Letting go is hard, but it's essential to make room for new beginnings and a lighter, more fulfilling life.

 When we embark on a journey, we leave behind the familiar, seeking personal and emotional growth. It's like moving to a new place; the old reminders of our past no longer fit. By shedding those reminders, we create a blank slate to build the life we truly desire.

Embrace the power of shifting and journeying. Leave behind the weight that holds you back, and step into a world of new possibilities. Trust in yourself, grow, and be the person you've always wanted to be. Remember, your destination is waiting for you. You've got this!

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This episode is also available for viewing on YouTube:
https://youtu.be/G1RlyhSB34w?si=E_9C5AajNYNqfePs

In this episode I discuss the concept of burdening our loved ones with our unresolved issues and traumas in this episode and the importance of taking responsibility for one's own rehabilitation and not relying on others to make us whole. It is a message that will resonate with anyone who has ever felt the weight of their past affecting their present relationships.
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[00:02:22] "Broken pieces on floor, impossible to fix."

[00:03:30] Connection requires self-awareness and healing.

[00:08:32] "Work on yourself before expecting love"

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