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Listen on this profound journey of self-love and growth, where I will leave you with affirmations for your growth. I shed light on the importance of acknowledging and expressing our emotions, and reveal the tools I've found helpful on the journey. I also emphasize that you are not alone on this journey and that it's okay to seek help when needed. I focus on the power of community and gratitude and share how acknowledging our past experiences, even the difficult ones, can unlock our potential for growth and resilience.  Listen in as II remind you of your life force, the importance of remembering who you are, and the power of your journey.

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Family relationships can be complex, and in this discussion, let's take a hard look at the challenging aspects of navigating toxicity within these bonds. Listen in as we shed light on the strain and damage that toxic family members can inflict, from siblings to parents to extended relatives. We tackle the difficult reality of separating from family when necessary for our mental health and wellbeing, and the struggles that come with being the 'different' one in the family. We also explore the concept of generational curses and the courage it takes to choose a different path.

In the second part of the conversation, we offer guidance on how to approach difficult conversations, set boundaries, and find the support you need. We share practical tips for managing the anxiety and depression that toxic family environments can trigger. We understand that these situations can be daunting and emotionally charged, but we believe in the power of self-love and the importance of carving out spaces for your mental health. Join us as we navigate these difficult familial waters together.
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Have you ever considered the paradox of pouring from an empty cup? This episode is an introspective journey into the power of self-care and the often undervalued strength in saying 'no'. We shed light on the importance of recognizing our own needs and establishing our boundaries. The concept of 'pouring into others' often leaves us drained, leaving us to ponder who's pouring into us? We explore the necessity of being forthright about our boundaries and knowing when to step away from the empty cups of others.

In the realm of self-love, we consider the significance of a robust support system and how to nurture one. We reflect on the delicate equilibrium between giving and receiving, understanding the need for reaching out for help, and the critical role of sustaining relationships. This heartfelt discourse advocates self-awareness, self-preservation, and the power of community. So, if your cup feels dangerously close to empty, or you find yourself constantly filling others, this conversation is a must-listen. Engage with me in this enlightening chat, and walk away with tangible steps towards refilling your cup.

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Ever wondered how your past experiences could be shaping your present behaviors, particularly in relationships? This episode unpacks a powerful narrative of a young woman grappling with a tumultuous situation in her relationship. After an argument that left her distraught, her boyfriend labeled her as toxic, stirring her fears about losing him. We explore the complex layers of her situation, tracing the roots back to her mother's volatile relationships she witnessed growing up and the role it's playing in her current relationship.

I invite you to listen closely to the discourse on the dynamics of the young woman's relationship, the fear of love and vulnerability, and her struggle with self-esteem that is potentially fueling her toxic behavior. I'll share insights into the importance of self-accountability, recognizing the impact of actions on relationships, and the critical need for open discussions with loved ones. Hear me out as I stress the need for her to take the reins of her actions, to steer her relationship towards healthier shores. 

As we continue to journey with her, we shed light on how similar behavior patterns could be a red flag for future relationships. We'll discuss the ways to assess situations and determine the best course of action for a healthy relationship. Here's a reminder to stay connected as we continue to provide love, support, and critical understandings to manage personal relationships. This episode is a testament to the power of self-accountability and the courage required to fight for relationships, offering listeners a unique blend of personal narratives and professional insights.

 EPISODE CHAPTERS ---------

(0:00:02) - Sabotaging Relationships
(0:08:10) - Navigating Toxic Behaviors and Relationships
(0:15:52) - Navigating Toxic Behavior and Healing Relationships
(0:27:35) - Podcast Updates and Gratitude

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Struggling to navigate a non-committal relationship? Listen in as we share valuable insights on how to handle this challenging situation, brought to us by a woman in her mid-20s who's falling for a man who's just not ready to commit. We discuss the importance of trusting someone when they reveal their intentions and understanding that trying to change someone who's set on staying single might only lead to frustration and heartbreak.

Join me as we also explore reclaiming your power and self-honoring in situations like these. We emphasize the importance of surrounding yourself with a supportive community and recognizing that you deserve a partner who appreciates all of you. Find out how to handle the sacredness of sex and the impact of absorbing your partner's confusing energies. Ultimately, I encourage you to take a step back, reassess your desires, and seek out a partner who is fully committed to a loving relationship.

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After struggling for years to give myself the grace and space I deserved, I finally found the courage to face my imperfections head-on and extend that same understanding and compassion to myself. In this heartfelt episode, I share my personal journey of learning to embrace my authentic self and release the toxic pressures of perfectionism. 

We dive deep into the importance of self-love, self-appreciation, and learning from our mistakes. Acknowledge that we're all human, and it's never too late to strive for your goals, even after you've failed. Join me in this empowering conversation and discover how you can give yourself the grace and space you deserve, and embrace the beauty of your authentic self. Let's grow together and remember that we are all valuable and loved.

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After struggling for years to give myself the grace and space I deserved, I finally found the courage to face my imperfections head-on and extend that same understanding and compassion to myself. In this heartfelt episode, I share my personal journey of learning to embrace my authentic self and release the toxic pressures of perfectionism. 

We dive deep into the importance of self-love, self-appreciation, and learning from our mistakes. Acknowledge that we're all human, and it's never too late to strive for your goals, even after you've failed. Join me in this empowering conversation and discover how you can give yourself the grace and space you deserve, and embrace the beauty of your authentic self. Let's grow together and remember that we are all valuable and loved.

View this on episode on YouTube as well 

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How often do you allow yourself time to truly reflect on your mental well-being? Before you answer, join me in a simple yet powerful breathing exercise that can help clear your mind and release tension. As we breathe together, let's explore the importance of honesty in ourselves and the danger of keeping our emotions bottled up.

Did you know there could be a potential link between stress and breast cancer? In this heartfelt episode, I share a fascinating piece of information that serves as a reminder for all of us, especially women, to prioritize our mental well-being and not let stress consume us. Don't forget to check out the dialogues Let's take a moment, breathe, and journey towards mental wellness together. With love, Lisa Marie.

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Have you ever felt like you're going through life unnoticed, silently struggling and holding it down? Just when you think no one sees you, I want you to know that I do - and I'm here to celebrate the remarkable growth and transformation you've been through. In this heartfelt dialogue, we'll bask in the beauty of modesty and the resilience it takes to emerge from dark times into the light.

You are a walking testimony, and it's time to celebrate your progress and the love you deserve. I see you, I acknowledge you, and most importantly, I love the way you show up for yourself. So let's turn up and embrace this newfound light together – because everything looks so good on you.

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Have you ever felt like you were missing genuine connections in your life? The kind of people who truly care about you, uplift you, and inspire you to be better? Today, I'm sharing my heartfelt hope for each of you to experience the love and support of good people in your life, as we explore the power of love and selflessness.

Listen in as I dialogue on recognizing and embracing connections with individuals who show intentional care through their words and actions, and how these connections can heal past wounds and help us grow. I pray that you find yourself surrounded by good people whose beautiful energy flows through you, so you can share it with others and continue the cycle of giving and receiving. Remember, good people are out there, and you deserve to have them in your life. So open your heart and let them in.

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