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This episode is also available for viewing on YouTube:
https://youtu.be/G1RlyhSB34w?si=E_9C5AajNYNqfePs

In this episode I discuss the concept of burdening our loved ones with our unresolved issues and traumas in this episode and the importance of taking responsibility for one's own rehabilitation and not relying on others to make us whole. It is a message that will resonate with anyone who has ever felt the weight of their past affecting their present relationships.
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[00:02:22] "Broken pieces on floor, impossible to fix."

[00:03:30] Connection requires self-awareness and healing.

[00:08:32] "Work on yourself before expecting love"

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In this episode, "The Power of Staying Calm," I explore the concept of remaining calm and finding peace in various aspects of life. I share personal experiences and insights on missed opportunities, the importance of self-love and personal growth, and staying true to oneself. I also discuss strategies for dealing with argumentative people, the power of choosing how situations affect us, and the benefits of maintaining a calm and composed demeanor. I emphasize the need to avoid getting upset about things that are beyond our control and to not let temporary incidents have a lasting impact on our emotions. The episode concludes with tips on maintaining calmness and finding inner peace, such as writing down thoughts and consciously choosing how to react to different situations. I hope this episode offers a thoughtful and inspiring perspective on navigating challenges and cultivating a sense of calm in our lives.

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Life can get overwhelming, but it's important to embrace the journey and know that you still have time to achieve your goals. Intuition and discernment are spiritual gifts that we all possess. They're not superhuman abilities, but rather innate senses that guide us. Trust your gut feelings! For some, a deeper connection to their spirituality can amplify their intuition and discernment. It can be through a relationship with God or a belief in the universe. When you sense something is off, pray or ask the universe to reveal what it is. Being prepared for the outcome can save you from unnecessary heartache later. 
Always pay attention to those gut feelings and physical cues like headaches or uneasiness. Your body is trying to protect you and warn you of potential dangers or misalignments in energy. Don't ignore the signs! Whether it's a person's vibes, a trip that keeps going wrong, or reoccurring dreams, there's a message waiting to be discovered. Investigate further! You'll know you're tapping into your spiritual gift when you see the results align with your initial feelings or dreams. Trust your instincts and have faith in the signs that come your way. Remember, everyone's spiritual journey is unique and personal. It's about finding what resonates with you and embracing the power within. Keep an open mind and trust the process! 

Do you believe that everyone has the gift of intuition and discernment? Why or why not?
Have you ever ignored your intuition and later regretted it? What did you learn from that experience?

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In  "Unhealed Parent, Unhealed Child," Lisa-Marie discusses the impact of unhealed traumas on parenting. She emphasizes that while parents are not perfect, it is important to recognize that they are still individuals with their own struggles and limitations. Lisa Marie uses the example of a young woman who experienced molestation as a child, and how her mother's dismissive actions affected her and her sisters. She also highlights the role of trauma in shaping our perception and behavior, and how it can impact our ability to parent effectively. Ultimately, the episode encourages empathy and understanding towards unhealed parents while acknowledging the importance of addressing and healing from past traumas.

You can watch this episode on YouTube:

https://www.youtube.com/watch?v=xk2ZluoEKs4&feature=youtu.be

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Many people can relate to feeling hurt and untrusting, believing that they don't have the space to allow someone into their lives. It is possible to operate on a level of trust, even after experiencing past traumas. I encourage you  to take accountability for the way you show up for yourself and others, as the lack of accountability can lead to being stuck in old patterns and resistant to growth.

Feeling broken and guarded can make it challenging to open up and allow someone to love and nurture the wounded parts of their heart. We desire to protect the little corner that is still available for love and restoration but sometimes the suffering we experience is self-imposed because we are resistant to undoing the pain we have endured. Acknowledge that it is a step-by-step process but allow your heart a little bit of an opening, as experiences can help us recall the capacity to love and be loved.  It is important to not allow past hurts prevent personal growth and the ability to love and connect with others. 

Listen in as w dive in deeper…

00:05:48 Breaking free from past hurt.
00:08:23 Open up and embrace growth.
00:13:07 We all want love and connection.

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This episode examines the difficulties that arise in friendships when a friend abruptly becomes unavailable. In this episode, a listener writes in for guidance on how to navigate a 20-year relationship that abruptly ended. We investigate the possibilities and provide guidance. 

Listen to this in-depth analysis of friendship complexities. 

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This episode is an impromptu episode for those who need a little encouragement from the breakup. 

Listen in …. I promise it will get better ✨

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This episode is an exploration of the balance between sharing and retaining your privacy, specifically with your friends, family, and colleagues. We're going to illuminate the significance of cautious sharing, ensuring you grasp the profound truth that there's a distinctive charm in maintaining parts of your identity exclusive to you. 

As we chart through the realms of intimacy and exchanges, we'll challenge long-held misconceptions, reinforcing that love doesn't equate to sex and that monetary gifts aren't everlasting. I'm confident that you'll walk away with a new perspective on relationship dynamics and a renewed faith in divine protection, whether you're grappling with relationship complexities or in search of spiritual awakening. Brace yourself for a fusion of wisdom and grace that will empower you to navigate life's challenges with confidence.

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Listen in as we embark on a journey of self-reflection and growth through journaling. Our conversation is an exploration into the importance of journaling and how it can be a useful tool for managing emotions and working towards your goals. Through a series of probing questions, I challenge you to explore your emotions, relationships, rest patterns, and goals. We discuss how to gauge your emotions, understanding the triggers for anger, managing relationships that may have caused hurt, assessing your sleep patterns, and outlining your personal and professional goals.

I'll guide you on how to document your journey through journaling, providing insights on how to use your written words as a tool for personal growth and improved mental health. We will address questions like: Are you improving or declining? Where do you see yourself in a year? How important do you feel? Our conversation encourages honesty and conscious efforts to improve and reach your goals. So, grab a notebook and get ready to embark on this introspective journey. Through journaling, you can discover a clearer path towards achieving your goals and fostering a healthier mental state.

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--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------

(0:00:00) - Understanding Conflict and Resolving Differences
Conflict can lead to resolution, understanding emotions is key to navigating it.

(0:11:25) - Encouragement and Growth in Self-Development
Honor self, be honest and vulnerable, reflect on challenges, and practice self-care and self-awareness.


Walking away from conflict used to be my default setting, until a heart-to-heart conversation with a close friend helped me realize that conflict can be transformative. Conflict can be a catalyst for resolution, and my personal journey has brought me a deeper understanding of my own triggers and how to effectively communicate even in the toughest situations. 

On a parallel track, embracing emotional honesty and vulnerability opens the door to personal growth, a journey I invite you to join me on. Hard experiences can be stepping stones to intentional progress. Through honoring your feelings, leaning into challenges, and practicing self-care, I hope to inspire you to grow into an even stronger and better version of yourself. Let's honor our growth, together.