This episode for anyone who is experiencing or has experienced a friendship breakup that has been hard to recover from. I hope these 7 tips help you move forward and find friendships that help you feel fulfilled and whole.

Resources mentioned in the episode:

• Join the BGH's Members Club: blackgirlsheal.org/members
• The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Our Sponsors:
* Check out Infinite Epigenetics: https://infiniteepigenetics.com/BGH
* Check out Mint Mobile: https://mintmobile.com/BGH
* Check out Uncommon Goods: https://uncommongoods.com/bgh


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girls Heal podcast, we're diving into a topic that often brings up complex emotions - recognizing when friendships might be temporary. You know those relationships that feel so intense and meaningful in the moment, but somehow don't stand the test of time? Let's talk about why that happens and why it might actually be perfectly okay.

Through sharing personal stories and insights from my upcoming book 'How to Pick Partners for Love Addicts', we're exploring four key ways to understand the natural ebb and flow of friendships. Whether it's bonding over shared interests, connecting through shared trauma, building relationships in forced environments like work or school, or finding yourself in life transitions - each type of friendship serves its own beautiful purpose.

This isn't about labeling friendships as "less than" because they might be temporary. Instead, we're reframing how we view these connections, understanding that not every friend is meant to be in our lives forever, and that's perfectly okay. From navigating workplace friendships to understanding how religious communities impact our connections, we're getting real about what makes relationships stick or shift.

Resources mentioned in the episode:

• Join the BGH's Members Club: blackgirlsheal.org/members
• The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Our Sponsors:
* Check out Infinite Epigenetics: https://infiniteepigenetics.com/BGH
* Check out Mint Mobile: https://mintmobile.com/BGH
* Check out Uncommon Goods: https://uncommongoods.com/bgh


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, we break down how to start creating your own healing circles. 

Resources mentioned in the episode:

• Join the BGH's Members Club: blackgirlsheal.org/members
• The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Our Sponsors:
* Check out Infinite Epigenetics: https://infiniteepigenetics.com/BGH
* Check out Mint Mobile: https://mintmobile.com/BGH
* Check out Uncommon Goods: https://uncommongoods.com/bgh


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Why is it so difficult for some women to find and maintain healthy female friendships? Joining me today is Danielle Bayard Jackson, The Friendship Expert, to share more about this topic and to help provide actionable advice to get your friendships back on track, even if they’ve fallen off due to the pandemic. 

Danielle is a publicist by day and a certified friendship coach by night. She started her career as a high school English teacher for many years and was relied upon by her students to help navigate friendship issues. 

What she didn’t realize is that those “high school dramas” weren’t limited to high school. So often the way we approach friendship and relationships in general at a young age, follows us throughout our lives and experiences. 

Friendship like any other relationship requires work and nurturing but after more than a year of limited in-person interaction, it may seem daunting to reconnect. 

Listen as Danielle shares her tips for re-emerging as we reach the end of this pandemic and what you can be doing right now to start working on building new friendships. Remember that there could be people in your existing circle that you’d click with, you just need to give it a chance. 

Also, just because someone doesn’t have the capacity to spend time with you right now does not mean that they aren’t interested in friendship. Don’t let the stories you tell yourself obscure what could be an amazing relationship. 

If you’ve struggled in any way with finding strong female friendships, then you won’t want to miss out on everything Danielle has to share.

Resources mentioned in the episode:

• Join the BGH's Members Club: blackgirlsheal.org/members
• The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Our Sponsors:
* Check out Infinite Epigenetics: https://infiniteepigenetics.com/BGH
* Check out Mint Mobile: https://mintmobile.com/BGH
* Check out Uncommon Goods: https://uncommongoods.com/bgh


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, I talk about managing disappointment from your relationship with your mother as an adult if you have experienced false starts towards intimacy or seen self sabotage on your mother's part.

Resources mentioned in the episode:

• Join the BGH's Members Club: blackgirlsheal.org/members
• The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Our Sponsors:
* Check out Infinite Epigenetics: https://infiniteepigenetics.com/BGH
* Check out Mint Mobile: https://mintmobile.com/BGH
* Check out Uncommon Goods: https://uncommongoods.com/bgh


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Shena discusses how to cope when you have a mother who is competitive with you, the signs of the jealousy and competition, and potential sources of where it may come from.

Resources mentioned in the episode:

• Join the BGH's Members Club: blackgirlsheal.org/members
• The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Our Sponsors:
* Check out Infinite Epigenetics: https://infiniteepigenetics.com/BGH
* Check out Mint Mobile: https://mintmobile.com/BGH
* Check out Uncommon Goods: https://uncommongoods.com/bgh


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Our mother relationship is our first relationship as we come into this world. As a result, if we have unresolved trauma, it will manifest in how we see ourselves, how we see others, and what we pass down to future generations.

Resources mentioned in the episode:

• Join the BGH's Members Club: blackgirlsheal.org/members
• The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Our Sponsors:
* Check out Infinite Epigenetics: https://infiniteepigenetics.com/BGH
* Check out Mint Mobile: https://mintmobile.com/BGH
* Check out Uncommon Goods: https://uncommongoods.com/bgh


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of Black Girls Heal, we dive deep into financial codependency—a pattern where you feel obligated to support others financially, even to your own detriment. We explore its roots, how it manifests in various relationships, and the emotional toll it takes. 

You'll learn about practical steps to break free from this cycle, including a 90-day no-contact financial challenge to help reset your finances and reclaim your well-being. We also provide resources to support your journey, including workshops on money trauma and no-contact groups. 

Join us as we focus on reclaiming control, setting healthy boundaries, and prioritizing self-care in your financial life.

Resources mentioned in the episode:

• Join the BGH's Members Club: blackgirlsheal.org/members
• The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Our Sponsors:
* Check out Infinite Epigenetics: https://infiniteepigenetics.com/BGH
* Check out Mint Mobile: https://mintmobile.com/BGH
* Check out Uncommon Goods: https://uncommongoods.com/bgh


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of Black Girls Heal, we discuss the crucial topic of feeling deserving and why it's essential for receiving the love you desire. We explore how internalizing negative beliefs and trauma can lead to feeling undeserving, even when we outwardly affirm our worth. 

You'll learn practical steps to identify the emotional 'weeds' that choke your growth, including energy-draining relationships and perfectionist tendencies. Additionally, we discuss the importance of self-love, self-compassion, and clearing stored trauma from your body. 

This episode aims to guide you through the first step of the four-step bloom method to help your relationships flourish, ensuring you are on the path to feeling truly deserving of love and happiness.

Resources mentioned in the episode:

• Join the BGH's Members Club: blackgirlsheal.org/members
• The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Our Sponsors:
* Check out Infinite Epigenetics: https://infiniteepigenetics.com/BGH
* Check out Mint Mobile: https://mintmobile.com/BGH
* Check out Uncommon Goods: https://uncommongoods.com/bgh


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Shena discusses healing from codependency to improve your self love and the questions you need to ask yourself to adjust your boundaries.

Resources mentioned in the episode:

• Join the BGH's Members Club: blackgirlsheal.org/members
• The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Our Sponsors:
* Check out Infinite Epigenetics: https://infiniteepigenetics.com/BGH
* Check out Mint Mobile: https://mintmobile.com/BGH
* Check out Uncommon Goods: https://uncommongoods.com/bgh


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy