In this episode, Shena shares a practical and compassionate roadmap for healing relationship patterns, reconnecting with yourself, and creating healthier experiences in love. Through reflective journaling prompts, grounding exercises, and emotional inventory work, she invites you to use the next 90 days as an opportunity to break unhealthy cycles, strengthen self-trust, and create space for the kind of love and peace you truly desire.

Whether you’re healing from heartbreak, navigating relationship anxiety, or learning how to choose yourself differently, this episode offers gentle yet honest guidance to support your healing journey and next chapter.

Download Summer Sabbatical Homework

Summer Sale Courses Mentioned

• BGH Method
• How to Make it Work Between Love Avoidants and Love Addicts (Workshop)
• Full Course Library

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy