I’m giving “best self” a rest. Lately, it feels like everywhere I turn, someone is refining, optimizing, or reinventing themselves—and honestly, I’m exhausted by it. In this episode, I’m unpacking why the constant pursuit of better can turn into a never-ending loop of dissatisfaction. What if real growth isn’t about proving anything but simply allowing yourself to be present? Let’s talk about it.

Resources Mentioned

• My Substack

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In this special Ask Me Anything episode, I sit with podcast listener Ashley Cole, an educator and writer, to answer her thoughtful questions on self-accountability, personal growth, fashion, wine, and more. We talk about moving past mistakes, handling tough conversations, staying grounded in uncertain times, and even what makes a great bottle of wine. It’s an insightful, fun, and honest conversation you won’t want to miss!

Resources Mentioned

• Ashley Cole: @ashyy_dashyy

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You’re resting, but you’re still exhausted. Why? Because rest stops exhaustion, but recovery restores you. In this episode, I break down the key difference between rest and recovery, why burnout isn’t just about doing too much but about not replenishing enough, and how to integrate true restoration into your life. If you’ve been feeling drained no matter how much you “rest,” this is for you. Let’s talk about how to shift from just pausing to actually rebuilding your energy, clarity, and resilience.

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I’m talking to Dr. Alexandra Solomon on this episode; one of my favorite voices on love and relationships. We’re talking about how our childhood shapes the way we love, why we’re drawn to certain relationship patterns, and what it really means to be relationally self-aware. Dr. Solomon breaks down emotional availability, the myths we believe about attraction, and why love isn’t something you fall into—it’s something you step into. This conversation is a must-listen if you want to approach relationships with more clarity, confidence, and intention.

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Are you putting in the time or just putting off the time? In this episode, I get straight to it—breaking down how over-preparing, waiting for motivation, and romanticizing the idea of success are keeping you stuck. The work comes before the clarity, the confidence, and the results. No shortcuts, no secret formulas—just action. Let’s get to it.

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Are you feeling overstimulated, on edge, or like you're barely holding on? You're not alone. In this episode, I dive into the cost of always being “on” and how to log off, reset, and reconnect with yourself. From the constant stream of bad news to the pressure of productivity, our nervous systems are overloaded. But what if the way back isn't through thinking—but feeling?

I’ll share personal stories, practical ways to rebuild trust in your body, and small shifts to help you get back online with yourself. No pressure, no perfection—just an invitation to listen to what your body has been trying to tell you. 

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In this episode, I sit down with OG podcast listener Sheena Henry to reflect on a decade of podcasting and why the early lessons still resonate today. We revisit timeless topics like discipline, navigating the workplace, and embracing mistakes while sharing insights on growth and staying grounded. Tune in for a mix of nostalgia, wisdom, and practical advice!

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In this episode, I’m challenging the myth that consistency means doing something every single day. Instead, I’m offering a more sustainable and flexible approach to showing up that fits your life, energy, and capacity. We’ll explore how to break free from all-or-nothing thinking, embrace your unique rhythm, and find ways to be consistent without the pressure of perfection. If you’re ready to redefine consistency and discover a gentler way to get things done, this episode is for you.

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In this episode, I’m diving into the magic and mystery of life coaching and why it’s become such a transformative part of my life. I share my journey from therapy to coaching, unpacking how both have shaped me and helped me create sustainable change. We’ll talk about common misconceptions, cultural barriers, and why empowerment has been the driving force behind everything I do. Whether you’re curious about coaching, looking for clarity, or need a little nudge toward your next breakthrough, this episode is for you.



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It’s that time of year—fresh planners, shiny vision boards, and all the motivation to make this your best year yet. But let’s be real: how many times have you started strong only to lose momentum? In this episode, I’m sharing what’s missing when we dive into the new year without a clear plan or values-driven vision. I’ll walk you through how to stay anchored, measure progress, and make this the year of real transformation. Let’s build the life we actually want—one step at a time.

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