
Sign up to save your podcasts
Or
You’re resting, but you’re still exhausted. Why? Because rest stops exhaustion, but recovery restores you. In this episode, I break down the key difference between rest and recovery, why burnout isn’t just about doing too much but about not replenishing enough, and how to integrate true restoration into your life. If you’ve been feeling drained no matter how much you “rest,” this is for you. Let’s talk about how to shift from just pausing to actually rebuilding your energy, clarity, and resilience.
Resources Mentioned
Learn more about your ad choices. Visit megaphone.fm/adchoices
4.9
21602,160 ratings
You’re resting, but you’re still exhausted. Why? Because rest stops exhaustion, but recovery restores you. In this episode, I break down the key difference between rest and recovery, why burnout isn’t just about doing too much but about not replenishing enough, and how to integrate true restoration into your life. If you’ve been feeling drained no matter how much you “rest,” this is for you. Let’s talk about how to shift from just pausing to actually rebuilding your energy, clarity, and resilience.
Resources Mentioned
Learn more about your ad choices. Visit megaphone.fm/adchoices
2,513 Listeners
1,770 Listeners
3,781 Listeners
5,657 Listeners
1,533 Listeners
6,894 Listeners
2,176 Listeners
2,624 Listeners
1,710 Listeners
3,179 Listeners
1,373 Listeners
1,235 Listeners
636 Listeners
2,204 Listeners
397 Listeners