Every time I heard someone say that I was too picky or my standards are too high I would get triggered and rightly so but the problem is people don't seem to differentiate between having high standards and having expectations.

In today's episode we deep dive into Your Dealbreakers, Your Standards, Your Expectations & Your Preferences.

It's crucial for us to gain clarity on what truly matters and what doesn't. Could this be the key to understanding why your dating life feels like an uphill battle?

Join me as we unravel the complexities of navigating relationships, identifying our non-negotiables, and understanding the difference between setting healthy standards and harboring unrealistic expectations.

Don’t Forget To Rate This Episode :)

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Childhood experiences can have a significant impact on our lives as adults. The relationships we form, the challenges we face, and the environments we grow up in can shape our beliefs, behaviors, and emotional responses. Positive childhood experiences such as a nurturing family, a stable home environment, and supportive social relationships can lay a foundation for resilience, self-confidence, and healthy coping mechanisms. Conversely, negative experiences such as abuse, neglect, or instability can lead to difficulties in adulthood such as mental health issues, relationship problems, and substance abuse. While childhood experiences do not define our future, they can shape our development and influence how we navigate the challenges of adulthood. Understanding and addressing the impact of childhood experiences is an important part of personal growth and healing.

If you are enjoying the podcast and want to hear more, why not share it with someone else and while you're there, leave a 5* review :) Would love to hear your thoughts!

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Feeling like a fraud? Feeling unworthy? Feeling like someone is going to find out that you don't deserve what you have or (want) and you'll be exposed? So you do things to self sabotage your position in life so that your thinking and reality can actually line up? I understand... Today we are talking about how to overcome imposter syndrome and how you can start feeling more confident in who you are and where you are in life.

If you are enjoying the podcast and want to hear more, why not share it with someone else and while you're there, leave a 5* review :) Would love to hear your thoughts!

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Being emotionally healthy is essential for a fulfilling and balanced life. Emotional health refers to our ability to manage our emotions in a positive and constructive manner. It involves understanding and accepting our emotions, as well as having effective strategies to cope with difficult feelings and situations. In this episode I open up about being emotionally aware and the emotional maturity it takes to manage those emotions.

Please remember to leave a 5* review if you enjoy these podcast and want to see more!

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Wondering why you are always getting disappointed and hurt within friendships? Sometimes we call people our friends who are actually not our friends and we put people in higher positions in our lives than they belong, when we start recategorising our friendships we can start to see clearly who people are to us.

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Keke Palmer has questions for days, about everything under the sun. From the existential to the inconsequential. From pop culture to pop science. From the meaning of life to the meaning of W.A.P. From life in outer space to “Where the eff is Tom from MySpace?“ And everything in between. Because baby, this is Keke Palmer, and she is here for All. Of. It.

Each week, the multi-talented Keke Palmer is taking you on a journey down the rabbit hole on a topic that she cannot stop obsessing over. She’ll also get deep with special guests, trying to answer the questions that keep us up at night. We are getting INTO IT. Listen to “Baby, this is Keke Palmer:” Wondery.fm/PTP_Keke

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Happy Valentines Day Pepp Talkers!

So I recently stumbled across a new interview from Kim Kardashian and I really started to see a lot of myself in her, ikr shock horror! But it's always good to look within yourself when you find yourself judging others, because it's usually projection! For a while I've been realising that even though I'm open to dating and I want to meet the man of my dreams there is something opposite going on inside me and that my friends is... Emotional Unavailability - have a listen - can you relate?

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It's always breakup season somewhere in the world, so if you are going through a breakup, a divorce or a rejection I want to add some healing balm to your wounds, I give you some practical emotional and physical advice on how to get through this rough season.

If you would like to attend my virtual vision board party click here: http://bit.ly/3Db1dOp

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Wishing you all a Happy New Year!! Thank YOU so much for supporting the podcast this year.

We ended with 1,390,257 downloads so to say thank you here is your 2023 CHECKLIST!!

I WANT TO KNOW THAT IN 2023 YOU LEVELLED UP IN EVERY AREA AND BECAME THE BEST MOST GLORIOUS VERSION OF YOURSELF!!

HAPPY NEW YEAR PEPP TALKERS!

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Rebecca Lynn Pope is a master Abundant Life & Love Coach who specializes in helping women to heal and manifest their dreams. Rebecca is best known for relationship coaching, spiritual healing, confidence coaching, business coaching, and leadership development.

The Intimacy Series is about having candid and real conversations with guests from all walks of life, going through similar things that we all are and just being honest, so that we can all collectively breathe a sigh of relief and understand that we are not alone.

In today's episode Rebecca shares her experience of being married twice and divorced twice, she breaks down and reveals the real hard work it takes to go from going to single to married and how to be and stay a wife, enjoy!

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