The Art of Being Well

Dr. Will Cole sits down with Andrea from his clinical team for a deep-dive Health Hot Take on the myths and truths of fasting - what it actually does on a cellular level, the ancient history behind "the dose makes the poison, the dose makes the medicine," what you can and can't have during a fast, and who should approach it with extra caution. For all links mentioned in this episode, visit www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

SPONSORS:

• Right now, Larineco is offering our listeners up to 50% off at BUYlarine.COM/WILLCOLE. 
• If you're ready to feel more rested, calm, and clear, head to http://bioptimizers.com/willcole and use my exclusive code WILLCOLE to get 15% off any order. You'll get great discounts, free gifts, and the peace of mind of never running out. 
• Head to MANUKORA.com/WILLCOLE and use code WILLCOLE to save up to 31% plus $75 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, a guidebook, and an onboarding call with Manukora's clinical nutritionist.
• Use my code WILLCOLE at PUORI.com/WILLCOLE for 32% off Puori Grass-Fed Whey Protein when you start a subscription, plus a free shaker worth $30. That’s puori.com/WILLCOLE, and use code WILLCOLE at checkout.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jolene Brighten - board-certified naturopathic endocrinologist and author of the new book ADHD and Women - joins Dr. Will Cole to break down why ADHD looks so different in women than in men, the hormonal "five Ps" that can trigger or worsen symptoms, the surprising estrogen-histamine connection, and why perimenopause is so often the moment women finally get diagnosed. For all links mentioned in this episode, visit http://www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

• Get 25% Off Cowboy Colostrum with code WILL at https://cowboycolostrum.com/will.
• Upgrade your kitchen with Our Place today. Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off sitewide.
• You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.
• Go to Drink AG1.com/WILLCOLE and for a limited time, get a free Immune Support Bundle, including a bottle of Omega-3 fish oil and a bottle of Vitamin D3K2, with your first subscription order of AG1 Next Gen or AG1 Pro.
• Go to CLEARSTEM.com/WILLCOLE and use code WILLCOLE at checkout for 15% off your entire order.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's another Ask Me Anything with Dr. Will Cole. This episode: what your "ghost wipe" says about your gut health, a full breakdown of every sugar substitute from stevia to aspartame (and the 2022 study that changed how we think about them), and whether pork is actually safe - or something to avoid on biblical or health grounds. For all links mentioned in this episode, visit http://www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

• www.jshealthvitamins.com code WILLCOLE for 15% off at checkout LIFT Oléoactif® significantly reduced the primary wrinkle by more than 200%.† OR 200% reduction in wrinkles with LIFT Oléoactif®†* Disclaimer: *Clinical test: LIFT Oléoactif® in cream, results in 28 days, compared to placebo. LIFT Oléoactif® is a trademark of HALLSTAR FRANCE SAS. 95% see a reduction in eyebag volume* with Eyeseryl® Peptide Disclaimer: *Clinical test: EYESERYL® Peptide in cream, results in 28 days. EYESERYL® Peptide is a trademark of Lubrizol Advanced Materials, Inc. or its affiliates.
• Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.
• Magnesium, multiplied. 10 forms for total support. Go to https://qualialife.com/WILL to get 50% off and save an extra 15% with the code WILL.
• Go to HANSforDogs.com/WELL for Dogs dot com slash WELL—and make sure to use the code WELL W-E-L-L get $30 off your first month. Plus, every order is backed by a 90-day money-back guarantee, so you can try HANS completely risk-free.
• Get 20% off your DeleteMe plan when you go to joindeleteme.com/ ABW and use promo code ABW at checkout.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Max Lugavere - New York Times bestselling author of Genius Foods and host of The Genius Life - joins Dr. Will Cole to talk about the diagnosis that changed his life, his mother's battle with Lewy body dementia, and why he made the documentary Little Empty Boxes. They dig into why the amyloid plaque model of Alzheimer's is being challenged, what the science actually says about protein, seed oils, and saturated fat, and what Max saw firsthand inside a White House meeting on the MAHA movement. For all links mentioned in this episode, visit http://www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

• Visit DRINKAG1.com/willcole and get an AG1 Pro YETI Shaker in your AG1 Pro Welcome Kit. 
• Visit www.toupsandco.com and use code WILLCOLE25 at checkout for 25% o your first purchase for new customers.
• Download the Quince app for app-exclusive offers, or go to Quince.com/willcole - Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too.
• Visit coyuchi.com/beingwell for 15% off your first purchase of the most comfortable bedding you’ll ever own (exclusions apply).

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Will Cole goes solo to dig into the science behind cellular confusion, why your cells forget what they're created to do, and what to do about it. In this deep dive, he breaks down the "Inflammatory Core Four" (sugar, seed oils, grains, and dairy), the concept of xenohormesis, and how fasting and food timing activate autophagy, mitophagy, and your body's own cellular repair pathways. For all links mentioned in this episode, visit http://www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

SPONSORS:

• Go to HANSforDogs.com/WELL and make sure to use the code WELL get $30 off your first month. Plus, every order is backed by a 90-day money-back guarantee, so you can try HANS completely risk-free. HANS™. Tested on humans, perfected for dogs.
• Visit DRINKAG1.com/willcole and get an AG1 Pro YETI Shaker in your AG1 Pro Welcome Kit. 
• EllaOla is offering my listeners 20% off your first purchase. Just go to EllaOla.com/WILLCOLE, discount applied automatically; No code needed.
• Head to MANUKORA.com/WILLCOLE and use code WILLCOLE to save up to 31% plus $75 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, a guidebook, and an onboarding call with Manukora's clinical nutritionist.
• You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.
• Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hunter Stoler - the creator behind @healthwithhunter, known for his viral healthy grocery store swaps - joins Dr. Will Cole to talk health food trends, why you don't need to be wealthy to eat well, his favorite budget-friendly swaps, and the Thanksgiving dinner moment that kicked off his 50-pound weight loss. They also dig into GLP-1s, next-gen peptides, and why Hunter dialed his own supplement stack way down after a scary lab result. For all links mentioned in this episode, visit http://www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

• If you’ve been waiting for the right moment, this is it. Head to WaldenU.edu and take that first step.
• Get 20% off your DeleteMe plan when you go to joindeleteme.com/ABW and use promo code ABW at checkout.
• Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off sitewide.
• Use code WILLCOLE at puori.com/WILLCOLE to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.
• Get 25% Off Cowboy Colostrum with code WILL at https://cowboycolostrum.com/will.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tara Hopkins, who leads policy work for Instagram at Meta, joins Dr. Will Cole for a candid conversation about raising teenagers in the social media era. They cover Instagram's Teen Accounts feature — the default restrictions on contact, content, and time — the AI tools Meta uses to detect teens who lie about their age, and the supervision tools available to parents. Tara shares her honest take on outright social media bans, why she believes a parent-guided gradual approach works better than a hard cutoff, and practical parenting wisdom from raising her own two teenagers, including why it's okay to tighten boundaries later and how to use the algorithm reset tool. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

This episode was recorded prior to Meta's agreement with a bipartisan group of 52 attorneys general across US states, territories, and the District of Columbia, building on their longstanding efforts to empower parents and support teens. Learn more at https://about.fb.com/news/2026/08/agreement-with-state-attorneys-general-supporting-teens/

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's another Ask Me Anything on The Art of Being Well. Dr. Will Cole and the team tackle three listener questions: whether a husband's chronic psoriasis is connected to his job doing concrete work, why a teenager's mom started having panic attacks weeks after starting methylfolate, and their honest take on the viral "poop shoes" trend. Plus, an update on the brand-new book, Heal Your Cells. For all links mentioned in this episode, visit www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

• Ready to start? Visit WaldenU.edu today.
• Give them meals + snacks that are actually right for where kids are developmentally - balanced, intentional and made to support real growth. Go to littlespoon.com/WILLCOLE and enter code WILLCOLE for 30% off your first order.
• For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at DRINKAG1.com/willcole.
• Use the links in my show notes to check your registration, get registered, or receive election reminders. You can also visit vote.online or @vote on Instagram for more information.
• Check Your Registration - https://tools.vote.online/embeds/check-your-registration?partnerId=cbc1e590 
• Get Election Reminders - https://tools.vote.online/embeds/get-election-reminders?partnerId=cbc1e590 
• Register To Vote - https://tools.vote.online/embeds/register-to-vote?partnerId=cbc1e590 
• Pledge To Register - https://tools.vote.online/embeds/pledge-to-register?partnerId=cbc1e590

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Miranda Kerr - model, mother of four, and founder of Kora Organics - returns to the podcast to talk with Dr. Will Cole about presence, faith, and the health scare that changed everything. Miranda shares the real story behind her mother's tumor diagnosis and the hidden toxins that sparked her obsession with certified organic beauty, the philosophy of crystals and consciousness woven into every Kora Organics product, and the simple wellness routine she leans on today. Plus: the truth behind her viral "bison breakfast," her one-and-only leech therapy experiment, and the book that changed how she sees the world. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Code: DRCOLE20 for 20% off at https://us.koraorganics.com/

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

• Go to justaddbuoy.com/willcole and use code WILLCOLE to get 31% off the Liquid Electrolyte Discovery Set.
• Use code BEINGWELL at Monarch.com to get your first year of Monarch Core half off at just $50.
• If you're ready to feel more rested, calm, and clear, head to http://bioptimizers.com/willcole and use my exclusive code WILLCOLE to get 15% off any order.
• Wake up with clearer skin, smoother hair, and cooler sleep. Use code WILLCOLE for an extra 30% off at blissy.com/WILLCOLE.
• Find your next fall favorites at Quince. Download the Quince app for app-exclusive offers, or go to Quince.com/willcole. Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Will Cole joins forces with Dr. Josh Axe and health coach Dylan Gemelli for the first episode of The Round Table - a new collaborative series releasing across all three of their channels. Over two-plus hours, they go deep on cellular health and the Stanford study most doctors haven't caught up to yet, optimal vs. "normal" lab ranges, the future of peptides, the seed oil debate, and why faith belongs in the conversation about health at all. They don't agree on everything, and that's the point. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

• Go to HANSforDogs.com/WELL— to get $30 off your first month. Plus, every order is backed by a 90-day money-back guarantee, so you can try HANS completely risk-free.
• Get 20% off your DeleteMe plan when you go to joindeleteme.com/ABW and use promo code ABW at checkout.
• Right now, Larineco is offering our listeners up to 50% off at BUY larine.COM/WILLCOLE!
• MANUKORA.com/WILLCOLE and use WILLCOLE to save up to 31% plus $75 worth of free gifts.
• Use code WILLCOLE at puori.com/WILLCOLE to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.
• For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at DRINKAG1.com/willcole.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.