How can working with our genes help us feel better, physically and mentally?  What can our genes tell us about treating our mental health? What is MTHFR? In this episode of the Ancient Health Podcast, Dr. Motley and Dr. J Dunn explore the intricate world of methylation, detoxification, and genetics. Learn about the implications of specific genes on mental health, autoimmune conditions, and the power of vitamins and nutrients in your overall health. Understanding your unique biological pathways can empower you on your health journey! Click here for a wholistic methylation chart: https://wholisticmethylation.com/product-category/methylation-pathways/

Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel!

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Follow Dr. J

https://www.youtube.com/@DrJADunn

https://www.instagram.com/myhappygenes/?hl=fr

www.wholisticmethylation.com

www.myhappygenes.com

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 *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607

* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15

* This episode is brought to you by Zona Plus. If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device! 

Did you know unexplained heart palpitations could be a sign of a hidden UTI or other kidney issues? On this episode of the Ancient Health Podcast, Dr. Motley explains how this connection works as well as possible remedies. Learn about how to spot kidney trouble by exploring Traditional Chinese Medicine and even Embryology. Show notes ⬇️

Recommendations:

Talk Therapy → To release trapped fear

EMDR

NET - https://www.instagram.com/dr.samriley/

Uva Ursi to cleanse the kidneys → https://shorturl.at/vqxmG

BodyGuard Supreme to break kidney stones → https://shorturl.at/l7KuF

Cranberries + D-Mannose

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*If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check it out for free for 15 days: doctormotley.com/15

*If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607

*Coffee-lovers unite! Lifeboost Coffee is gentle on the stomach, clean - we’re talking third-party tested for mold and other toxins - and won’t spike your anxiety. Right now you can get 58% off at lifeboostcoffee.com/DRMOTLEY

What can our face tell us (and others), and can face-reading connect us to real healing? In this enlightening conversation, Dr. Todd Frisch shares his expertise in facial diagnosis, revealing how our facial features give powerful insights about our health and emotional wellbeing. Dr. Frisch also shares real-life case studies that illustrate the practical applications of facial diagnosis in clinical settings, making a compelling case for its importance in holistic health practices.

Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel!

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Follow Dr. Todd

OFFICIAL SHAPE ReClaimed Support Group on FB (public support) https://www.facebook.com/groups/shapereclaimed

The SHAPE Connection on FB (healthcare professionals support only) https://www.facebook.com/groups/456907888529618

WTF? Why the Face FB https://www.facebook.com/WTF.DrTodd

Instagram: @wtf_drtodd

TikTok: wtf_why.the.face

Websites:

https://wtfwhytheface.com/

https://shapereclaimed.com/

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 *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607

* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15

* This episode is brought to you by Zona Plus. If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device! 

What can fear actually do to our bodies? We’re re-airing this episode of the Ancient Health Podcast where Doctor Motley lays the groundwork for the connection between fear and the kidneys in TCM. He explains how fear can manifest physically, affecting the kidneys and leading to various health issues, including chronic UTIs. 

15:16 - 16:49 - Possible symptoms

Treatments:

Acupressure

Acupuncture

Neuro-emotional Technique: https://www.netmindbody.com/more-information/what-is-net/

Uva Ursi: https://shorturl.at/vqxmG

Cranberries

Plenty of hydration!

Bring your fear to the surface with EFT or NET

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TikTok

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*If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check it out free for 15 days: doctormotley.com/15

 *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607

*Want balanced, natural minerals in one shot glass? These plant-based, bioavailable minerals work at the cellular level to support natural detoxification, helping you feel light, clear-headed, and full of energy. Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order.

Dr. Motley chats with Abi Fernandini about motherhood, taking it slow postpartum and what living internationally has taught her. The two explore what ancient wisdom can teach modern mothers about postpartum health. Show Notes⬇️

Life in South America 

2:40-7:00

Health and Food in Peru

7:01-9:12

Family Support in Different Countries

9:14-12:00

Differences in Older Populations

12:00-15:02

Growing Children and Differences in Food Systems

15:05-18:35

Nervous System Regulation for a new mom

21:50-22:30

Benefiting from Maternal Wisdom 

22:35

Traditional Chinese Wisdom for Postpartum Moms

23:51-24:33

Post-Partum Depression and Community Support

24:33-29:39

Emotional + Physical Health for Mothers

29:47-30:43

Post-Partum Bone Density  

30:44-32:39

Lifestyle, Hormones and Acne

33:36-37:55

The Power of Grounding

38:00-39:00

Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel!

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Follow Abi!

Instagram

Be Well Fitted

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 *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607

* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15

Your thoughts aren’t just in your head—they’re shaping your health. 🧠✨ In this episode, Dr. Motley explores the body’s biofield—the energetic patterns of your thoughts and emotions—and how changing the way you think can literally transform the way your body heals. Show Notes ⬇️

Recommendations:

PEMF

RIFE Machines

Sound Therapy

Tuning Fork Therapy

Laser Therapy

Prayer

Meditation

Breathwork

The Body Electric 

Feelings Buried Alive Never Die

The Body Keeps the Score

The Emotion Code

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*If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check out: doctormotley.com/15 to check it out free for 15 days!

*If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!

Dr. Amy Killen is an MD who went from saving lives in the emergency room to helping people live longer and more fulfilling lives as a leading specialist in hormone therapy and longevity. Dr. Chris Motley sat down with her at the HOS conference in Austin to talk about all things aging well. They cover leveling up your hormone health, how to deal with thinning hair and one surprising thing that studies say help you live longer - sexual health! 

Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel!

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Follow Doctor Motley!

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Facebook

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Website

Follow Dr. Amy Killen!

https://www.instagram.com/dr.amybkillen/

dramykillen.com

humanauthealth.com

hopbox.com

 *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607

* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15

*Learn more about Urolithin A supplementation (in sugar-free gummy form) at Timeline.com/DRMOTLEY and use promo code DRMOTLEY for 20% off with your first purchase!  

Keywords

health, longevity, hormones, functional medicine, sexual health, stress management, sleep, hair health, women's health, men's health

I bet you didn’t know there was a connection between spider and varicose veins and parasites?? In this episode of the Ancient Health Podcast, Dr. Chris Motley highlights the role of infections and parasites in vascular health. Parasites, latent infections and your vascular health: they’re all connected, and there are holistic solutions!  Pick up some expert tips on parasite cleansing and herbal remedies, as well as how addressing lymphatic health can make a difference in this area. 

Show notes ⬇️

The article referenced in this episode: https://doi.org/10.3389/fimmu.2020.572865

https://www.regenxnaturals.com/

Rogers Hood Parafy Kit: https://shorturl.at/b0okL (you can get 10% off with code MOTLEY)

Black Walnut 

Papaya Seeds

Pumpkin Seeds

Clove

Wormwood

Binders: Activated Charcoal, Takesumi: https://shorturl.at/Wwnvw

Queen of the Thrones Castor Oil: https://shorturl.at/1Hmxa

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Follow Doctor Motley

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*If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check it out for free for 15 days: doctormotley.com/15

*If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607

*Coffee-lovers unite! Lifeboost Coffee is gentle on the stomach, clean - we’re talking third-party tested for mold and other toxins - and won’t spike your anxiety. Right now you can get 58% off at lifeboostcoffee.com/DRMOTLEY

Thyroid health is not one-size-fits-all! In this episode of the Ancient Health Podcast, Dr. Motley interviews Dr. Amie Hornaman about the nitty-gritty of navigating complex thyroid issues; they talk about the role of sleep, supplements, glandulars, iodine and what good testing for hypothyroidism really looks like. 

Chapters:

4:00-4:25 - Signs of thyroid issues in women

6:00-7:55 - Triggers of thyroid issues

8:00 - 10:00    - Most important thyroid markers 

10:30 - 11:00   - The relationship between the thyroid and emotional fatigue

12:30 - 14:00   - How Important is Iodine? 

15:00 - 16:55   - Injurious toxins we’re exposed to

19:00 - 21:00   - The forgotten thyroid hormone

21:10 - 24:45   -  GLP1s?

24:47-  30:00   - Lifestyle changes to support the thyroid

31:30 -  36:50  -  Foods to Avoid

36:50 -  39:50   - Hyperthyroid: misdiagnosed?

Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel!

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Follow Dr. Hornaman!

https://dramie.com/

https://www.instagram.com/dramiehornaman/?hl=fr

https://www.facebook.com/groups/dramie/ - Dr. Amie’s Facebook Group

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 *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607

* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15

*Are you a tea drinker? Add a tea to your daily ritual that benefits your gut AND metabolism. Get 20% off Pique Tea’s Pu’er Bundle FOR LIFE, plus a free frother and glass beaker, at piquelife.com/drmotley   

Have you gained weight suddenly, particularly in your face? In this episode of the Ancient Health Podcast, Dr. Motley breaks down the possible connection between a puffy face, weight gain, and an unhealthy liver, and the importance of detoxing this organ! Get some lifestyle and diet changes, and herbal support for the liver and kidneys, and don’t overlook how anger and fear can impact our liver and kidneys according to TCM. Show Notes ⬇️

Simple Steps to Support Liver Health:

Reduce or Eliminate Sugar

Drink More Water

Collagen

Purple/Blue Leafy Greens, Berries

B-Complex for methylation support

Omega 3, 6, 9

Guard/nurture your sleep (it’s nature’s greatest healer!)

Therapies To Research:

Red Light Therapy

Electric Lymph Therapy

Rebounding

Sauna/Cold Therapy

Herbs:

Schisandra → https://shorturl.at/PIMSu

Uva Ursi → https://shorturl.at/VH8vg

BodyGuard→ https://shorturl.at/dQPuh

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Follow Doctor Motley

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*If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check it out for free for 15 days: doctormotley.com/15

*If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607

*Keep your heart healthy in a proven, natural and non-invasive way! Check out zona.com and use code DRMOTLEY at checkout for $100 off the Zona Plus device!