Do you have swollen lymph nodes or lymphedema? Why is your lymphatic system so key and what can you do to get to the bottom of lymphatic issues?In this episode of the Ancient Health Podcast you’ll get some key takeaways like:

Stagnant lymph can be a sign of sluggish blood.

Foods that are good for the lymph system.

A stagnant lymphatic system can be a sign to examine your diet, lifestyle and emotional inner life. 

Show notes:

Supplements:

Manjistha Supreme: https://shorturl.at/2FeiF

Hawthorne Berry: https://shorturl.at/DCZKM

Organs of the Lymph System:

Spleen

Thymus Gland

Appendix

Adenoids

Prostate

Doctor Motley’s Recommendations

Dr. Perry Nicholston - @stopchasingpain

Electric Lymph Therapy

Lymphatic Massage

Emotional Work

Movement

Reduce EMFs

Drink plenty of clean water

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 If you’re looking for a safe, easy, natural way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device! 

*Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it risk free for 15 days!

What kind of exercise helps us live longer? This is the question Dr. Motley sat down with Ulrich Dempfle, founder and CEO of CAROL Bike, a renowned ReHIT bike, to get to the bottom of. Above all, when it comes to exercise, the name of the game is consistency. But what if you’re short on time like so many? Learn how you get maximum gains from extremely short workouts. 

Takeaways

REHIT allows for efficient cardiovascular workouts with minimal time investment.

Two 20-second sprints can significantly boost VO2 max.

Recovery is crucial for fitness gains; workouts stimulate but do not build fitness.

VO2 max is a key indicator of longevity and health.

The CAROL Bike can be used safely by individuals with pre-existing conditions.

User adherence is prioritized in workout design for better results.

Short, intense workouts can lead to substantial health improvements.

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@ulrichdempfle

Learn more about CAROL Bike 

@thecarolbike 

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*  Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️Here’s the deal: Use code DRMOTLEY to get a FREE B Complex with your Vitamin C order at www.livonlabs.com. Add both to your cart and then use the code for your discount. This is cellular energy + immune support done RIGHT. 🙌

*  Quantum Upgrade neutralizes harmful EMFs in your home, car and life. Not only that but it boosts energy and ATP production by up to 29% and improves red and white blood cells! Feel the science-backed difference with a 15-day free trial at www.quantumupgrade.io and use code DRMOTLEY for a 15-day free trial! 

 Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: doctormotley.com/store

In this episode of the Ancient Health Podcast, Dr. Motley explores the intricate relationship between PTSD and the immune system. He discusses the historical context of PTSD, its neurological impacts, and the emotional and physical interconnections that arise from trauma. Dr. Motley emphasizes the importance of ancient healing techniques and modern therapeutic approaches, providing listeners with practical strategies for releasing trauma and improving overall health. He encourages those suffering from PTSD to seek help and offers resources for healing.

Takeaways

PTSD can severely affect both mental and physical health.

The body develops defense mechanisms in response to trauma.

Historical perspectives on PTSD show it has existed for centuries.

Ancient healing techniques can provide valuable insights for modern therapy.

Techniques like NET and EMDR can help release trauma.

PTSD can affect the immune system tremendously.

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Show notes: 

NETmindbody.com

Autonomic Homeostasis Activation - autonomichealing.com

Feelings Buried Alive Never Die by Karol Kuhn Truman

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*Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, including a course on the relationship between the physical and emotional body, plus bring all your questions to his frequent live Q+A's! Join here

In this episode, Dr. Christopher Motley and Todd Shipman dive into the world of quantum energy and how it relates to your health, with research and examples to tangibly show how we can access and send different frequencies for wellbeing. 

They break down:

What quantum energy is, how it works, and why it matters—especially when it comes to healing and protecting your body from harmful frequencies. 

Quantum entanglement (how everything is connected), and how certain frequencies can support your brain, emotions, and overall well-being.

New technologies that use these frequencies for healing, and what the future of quantum wellbeing looks like. 

Want to try Quantum Upgrade out? Head to quantumupgrade.io and use code DRMOTLEY for a 15-day free trial. Check out what quantum healing can do for you! 

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channel.

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Follow Todd! 

@thatoddtodd

Learn more:

@leelaquantum

@quantumupgrade.io

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*  Check out Puori for safe, clean, potent protein powder! They’re tested regularly for heavy metals and more than 200 other contaminants, and certified safe by the Clean Label Project. Head to Puori.com/DRMOTLEY for 20% of, or, if you choose the already discounted subscription you get almost a third off the price! Promo code: DRMOTLEY

* Worried about cooking oils and how they might impact your family’s health? In the market for a fresh, healthy olive oil? Get a free bottle to try, with just $1 for shipping! Head to this link for a fresh, clean olive oil from an award-winning farm! 

 Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here

In this episode of the Ancient Health Podcast, Dr. Chris Motley explores the intricate relationship between trauma, fascia, and self-regulation. He discusses how trauma is stored in the body, particularly in the fascial system, and how this can lead to physical and emotional health issues. Dr. Motley emphasizes the importance of understanding the body's memory and the techniques available for releasing trauma, including herbal remedies and self-care practices for emotional healing.

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Show notes: 

 Herbs:

* Rehmannia

* Licorice Root

* Schisandra

* Reishi:

* Lion’s Mane

* The Body Keeps the Score by Bessell Van der Kolk

* CES Ultra - Vagus Nerve Stimulator

* Dr. Perry - @stopchasingpain

Takeaways

Trauma is stored in the body and can lead to physical issues.

Emotional trauma can affect physical health and vice versa.

Techniques like EMDR and somatic therapies can help release trauma.

Fascia encodes emotional and energetic imprints, serving as a memory storage.

The connection between fascia and DNA is crucial for understanding trauma.

Vagus nerve stimulation is important for emotional regulation.

Herbal remedies can support emotional healing and balance.

Understanding the body's response to trauma can empower healing.

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May is Lyme Disease Awareness Month, and today Dr. Motley is joined by Dr. Bill Rawls for a passionate, knowledgeable conversation breaking down underlying causes and common-sense treatments for battling chronic infections. Check out this FREE resource for our listeners:

TOPICS DISCUSSED:

The transition from conventional medicine to herbal therapies for Lyme.

The combination of factors that can lead to chronic illness, like stress and microbial infections.

How this all comes down to cellular health, and what we can do to make healthy environments for our cells. 

Understanding the nature of microbes in our bodies.

The role a low-carb diet has in improving cell-health.

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

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Follow Dr. Bill Rawls!

https://www.instagram.com/rawlsmd/

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rawlsmd.com

Books: Unlocking Lyme and the Cellular Wellness Solution

Best Herbs for Lyme Disease (FREE resources for our listeners!): rawlsmd.com/ancienthealth

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* Enjoy mineral replenishment in a shot glass and support your body, immune system and gut health. Head to beamminerals.com and use code DRMOTLEY for 20% off!

*  Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️Here’s the deal: Use code DRMOTLEY to get a FREE B Complex with your Vitamin C order at www.livonlabs.com. Add the Lypo-Spheric® Vitamin C and Lypo-Spheric® B Complex Plus to your cart and enter code DRMOTLEY at checkout. This is cellular energy + immune support done RIGHT. 🙌

* Worried about cooking oils and how they might impact your family’s health? In the market for a fresh, healthy olive oil? Get a free bottle to try, with just $1 for shipping! Head to this link for a fresh, clean olive oil from an award-winning farm! 

* Are you struggling with Lyme and other chronic illness? Dr. Motley has courses where you can take full advantage of his expertise in chronic infections and more tools to unlock your wellbeing. Join his membership for more + the chance to pick his brain in his weekly lives! Join here

Anger isn’t bad - it’s a messenger! It gives you clarity, even growth, but you do want to keep your system in balance and excessive anger in TCM is associated with the liver. In this episode of the Ancient Health Podcast, Dr. Christopher Motley explores the intricate relationship between liver health and emotional well-being, particularly focusing on anger. 

TOPICS DISCUSSED:

How the liver's functions in Chinese medicine relate to emotional states, especially during the spring season when liver energy is heightened. 

The importance of methylation.

The impact of liver stagnation on mood.

Practical strategies for maintaining liver health through diet, acupressure, and emotional processing techniques.

Want more of Dr. Motley and the Ancient Health Podcast? Subscribe to his YouTube Channel! 

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Show Notes:

Breathwork

Journaling

Talking to your Organs

Herbs: 

Xia Yao San, Milk Thistle, Dandelion

Camu: http://bit.ly/3EG9oGy

Mimosa: https://bit.ly/4iPlJ9u

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*If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing,  consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: https://www.doctormotley.com/store 

In this illuminating episode of the Ancient Health Podcast, Dr. Christopher Motley sits down with Connie Zack, co-founder of Sunlighten, to explore the healing power of infrared therapy and its role in modern energy medicine.

Connie shares her deeply personal journey—how infrared saunas helped her brother recover from a serious illness and sparked her mission to bring this life-changing technology to the world. Together, she and Dr. Motley dive into the science behind infrared wavelengths and how they uniquely support the body on a cellular level.

Listeners will learn about:

The heart-health benefits of infrared therapy, including improved circulation and reduced blood pressure

The three types of infrared light and how each supports energy production, skin rejuvenation, joint recovery, and cardiovascular health

How consistent infrared use promotes deep sleep, lower stress, and enhanced immune support

Why Connie believes infrared is a form of energy medicine—a bridge between ancient healing traditions and cutting-edge science

This conversation is both educational and empowering, reminding us that wellness starts with tuning into the body’s natural rhythms—and sometimes, all it takes is a little light to spark profound change. Connie has generously provided our audience with a discount of 1,400 off a Sunlighten Sauna with this discount (scroll down for the discount): https://get.sunlighten.com/ancienthealthpod

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Follow Connie and learn more about her company!

@conniejozack for Connie

Instagram ⁠@sunlightensaunas ⁠

Mentioned in the Show:

Waon Therapy

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*  Check out Puori for safe, clean, potent protein powder! They’re tested regularly for heavy metals and more than 200 other contaminants, and certified safe by the Clean Label Project. Head to Puori.com/DRMOTLEY for 20% off, or if you choose the discounted subscription that’s a third off the price! 

*  Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️Here’s the deal: Use code DRMOTLEY to get a FREE B Complex with your Vitamin C order at www.livonlabs.com. Add at least one each of Lypo-Spheric® Vitamin C and Lypo-Spheric® B Complex Plus to your cart. Enter code DRMOTLEY at checkout. 

* Worried about cooking oils and how they might impact your family’s health? In the market for a fresh, healthy olive oil? Get a free bottle to try, with just $1 for shipping! Head to this link  for a fresh, clean olive oil from an award-winning farm! 

 Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: doctormotley.com/store

Have you ever felt completely drained after spending time with certain people, attending an event, or being in a specific environment? There’s a real reason for that—and it’s not just in your head. In this episode, Dr. Motley unpacks how frequency medicine explains the energetic impact of our relationships and surroundings on our body, emotions, and overall health.

Want more of Dr. Motley and the Ancient Health Podcast? Subscribe to his YouTube Channel! 

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Show Notes:

For the Heart:

Dan Shen

For the Emotions:

NET netmindbody.com

EMDR

EFT

Neurofeedback

Frequency Healing:

PEMF

Biofield Therapy/Tuning Fork Therapy

Infrared Sauna: Sunlighten Saunas

Light Therapy: biolight.shop

Breathwork

Vegas Nerve Toning 

Sound Therapy

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*If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing,  consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: https://www.doctormotley.com/store 

*Hunting for an excellent form of magnesium? Get 10% off ONLY with this link: bioptimizers.com/drmotley and code DRMOTLEY at checkout! 

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On today’s episode of the Ancient Health Podcast, Dr. Motley welcomes Miesha Tate, UFC fighter and podcaster! Miesha Tate is a UFC champion, and host of her own podcast Built For Growth who is incredibly knowledgeable about health in her own right. They have a powerful conversation about her journey towards emotional healing through connectivity and mindfulness.

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

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Follow Miesha Tate! Instagram

Miesha’s podcast → Built for Growth- Miesha Tate

Miesha’s newsletter → www.mieshatate.com

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* Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️Here’s the deal: Use code DRMOTLEY to get a FREE B Complex with your Vitamin C order at www.livonlabs.com. This is cellular energy + immune support done RIGHT. 🙌

* Quantum Upgrade neutralizes harmful EMFs in your home, car and life. Not only that but it boosts energy and ATP production by up to 29% and improves red and white blood cells! Feel the science-backed difference with a 15-day free trial at www.quantumupgrade.io and use code DRMOTLEY for a 15-day free trial! 

* Want balanced, natural minerals in a shot glass? These plant-based, bioavailable minerals work at the cellular level to support natural detoxification, helping you feel light, clear-headed, and full of energy. Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order.

*If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing,  consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: https://www.doctormotley.com/store