In this episode, Doctor Motley tackles the Epstein-Barr virus (EBV), a class four herpes virus known for causing various health issues, including chronic fatigue and immune dysfunction. Here you can learn about the different types of EBV infections, their symptoms, and how the virus hijacks the immune system. Doctor Motley also provides practical advice and therapeutic approaches, like herbal remedies and red light therapy, to help manage symptoms and improve overall health. 

Show Notes

Herbal relief:

Olive Leaf Supreme: https://shorturl.at/SUr2Q

Elderberry: https://shorturl.at/hkfAo

Astragalus: https://shorturl.at/PSYTK

Other Recommendations: Cold Laser Therapy, Electric Lymph Therapy, Red Light Therapy

Vibration Therapy

Dr. Kasia Kines: The Epstein Barr Virus Solution

Dr. Alan Lyndsley: Regenxnaturals.com

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Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: doctormotley.com/membership

Dr. Motley welcomes Dr. Anurag Singh, MD, medical researcher and chief medical officer at Timeline, for a conversation about the future of longevity and healthspan. We all want to age well, with our minds and mobility intact. Dr. Singh gives us the latest research on reversing the effects of aging; turns out it’s all based on ancient, natural principles. 

* Learn more about Urolithin A supplementation at Timeline.com/DRMOTLEY and use promo code DRMOTLEY for 10% off! 

* This episode is brought to you by Zona Plus. If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device! 

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Show Notes: Explore Dr. Singh’s studies on Urolithin A 

Hallmarks of Aging: An expanded Universe: https://shorturl.at/Ch2J9

The mitophagy activator Urolithin A is safe and induces a molecular signature of improved mitochondrial and cellular health in humans: https://shorturl.at/PdiSni

Check out mitopure.com for more!

Do you feel stuck, like you can’t move forward in life? Feeling like you can’t find the will to make changes? You could be experiencing adrenal dysfunction. In this episode, Dr. Motley breaks down health challenges you may be facing that are keeping you stuck, fusing psychology, physiology and biochemistry. Dr. Motley’s recommendations:

More high-intensity movement

Less low-effort, high-dopamine activities (less scrolling on your phone!)

Herbals for Anxiety:

Albizia Supreme: https://shorturl.at/X38NH

Rehmannia

Echinacea

Herbals to strengthen the adrenal glands:

Ashwagandha: https://shorturl.at/rG6ga

Holy Basil

Albizia: https://shorturl.at/X38NH

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*This episode is brought to you by Just Thrive. Do you have gut troubles? Just Thrive’s unique probiotic spores are clinically shown to aid in your digestion. Enjoy all-natural, effective probiotics for the whole family. Head here and use promo code DRMOTLEY for 20% off a 90-day bottle! 

*Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: doctormotley.com/membership

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In this episode of the Ancient Health Podcast, Dr. Motley sits down with Dr. Mike Belkowski to talk modalities for upgrading your mitochondrial health. Dr. Mike Belkowski is a physical therapist by trade, but, through a series of serendipitous events, has become an expert in the red light therapy industry and provides innovative technologies via his company he founded in 2019, BioLight. He is passionate about educating the masses on the countless wellness and anti-aging benefits of what he has coined, The Mitochondrial Triad: red light therapy, methylene blue and carbon 60 (C60). Tune in for the full rundown on methods for optimizing your mitochondria! 

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Follow Dr. Mike Belkowski

https://www.instagram.com/dr.mikebelkowski/

Check out the Red Light Report

https://podcasts.apple.com/us/podcast/the-red-light-report/id1558211577

Check out BioLight

• https://www.biolight.shop

The Sonic Toothbrush! 

https://www.biolight.shop/en-ca/products/illume

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* Head to Zona.com and use code DRMOTLEY for $100 off a Zona Plus device for better heart health naturally & effectively!

* Looking for a unique cell-energizing supplement? Head to Timeline.com/DRMOTLEY for 10% off of Mitopure!

*If you have been enjoying this content and you’re a health coach, Doctor Motley dives much deeper into health topics that can deeply benefit your client’s lives. You’ll find fascinating courses and a great community plus a chance to pick Dr. Motley’s brain with weekly lives!! Check out: https://doctormotley.com/membership/

Can your body become addicted to the fight or flight chemicals it experiences when you’ve experienced trauma? In this powerful episode, Dr. Motley tackles this complex question. Learn how to listen to your body, nourish it and balance your emotions at the same time. 

Step 1: Nourish your adrenals and kidneys

Step 2: Identify emotion

Step 3: Relate Emotion to Organ

Step 4: Cleanse the organ 👇

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Show Notes:

Organs and Corresponding Emotions Chart: Organs_Corresponding_Emotions.pdf

Antimicrobials: 

Morinda: https://shorturl.at/QowzE

Melia (neem): https://shorturl.at/d2i3A

Golden thread: https://shorturl.at/TzXGI

For the Kidney:

Uva Ursi: https://tinyurl.com/yzbdp3nj

Cranberry with d-mannose

BodyGuard Supreme: https://shorturl.at/QkblF

When the Body Says No, Gabor Mate

Hans Selye

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Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: doctormotley.com/membership

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↠ This episode is brought to you by BEAM Minerals! Head to www.beamminerals.com/DRMOTLEY

and enter code DRMOTLEY for 20% off your mineral replenishment order.

Today on the Ancient Health Podcast: Dr. Motley sits down with Caroline Alan, also known as the Mineral Geek, for an eye-opening conversation on the power of minerals in restoring health, vitality, and even supporting heavy metal detoxification. Caroline shares her personal journey of transformation through minerals—a passion that ultimately led her to found BEAM Minerals. She champions the importance of full-spectrum, bioavailable minerals and views the body as a dynamic ecosystem with complex, interwoven needs.

We have a discount for our community! Go to www.beamminerals.com/DRMOTLEY and use the code DRMOTLEY for 20% off!

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For more:

* beamminerals.com

* Instagram: instagram.com/beamminerals

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* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: doctormotley.com/membership

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DISCLAIMER

Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.  

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.  

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links. 

Can treating your gut aid with depression? The gut/brain connection is incredibly powerful! In this episode, Dr. Motley dives into why that is and what you can do about it; touching on everything from genetics to lifestyle to herbs and more. Dr. Motley explores leaky gut, the role of serotonin in the gut and how it can be affected by fungal bacteria. Break the cycle by cleansing the gut!

Show Notes: 

MTHFR Testing: My Happy Genese - https://myhappygenes.com/

Look into probiotics

Look up gut products at www.silverfern.com

Mushrooms

For cleaning out fungal bacteria:

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*If you have been enjoying this content and you’re a health coach, Doctor Motley dives much deeper into health topics that can deeply benefit your client’s lives. You’ll find fascinating courses and a great community plus a chance to pick Dr. Motley’s brain with weekly lives!! Check out: https://doctormotley.com/membership/

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

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Follow Dr. Motley!

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DISCLAIMER

Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.  

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.  

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links. 

Today Dr. Motley is joined by his close friend and colleague Dani Williamson, author of Wild and Well: Dani’s 6 Common-Sense Steps for Radical Healing. A Family Nurse Practitioner who balances traditional and integrative therapies, Dani lays out her roadmap for women searching for healing that includes all the practical, holistic building blocks for wellness. Dani and Dr. Motley explore the connection between emotional and physical healing, symptom-prevention through food and so much more. 

#RadicalHealing #common-sensehealth #foodasmedicine

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Follow Dani!

Instagram

* Daniwilliamson.com

* Dani’s Book: Wild and Well: Dani’s Six Common-Sense Steps to Radical Healing

* Check out Dr. Motley and Dani Williamson’s 'Sunday Night Service' Series: https://daniwilliamson.com/sns-your-health-questions-answered-dani-williamson-and-dr-motley/

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* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: doctormotley.com/membership

Here is your complete flu and virus kit! Doctor Motley explores how old virus’s can stick around in our system as well as a roundup of his suggested herbs. Also, be aware that an overabundance of yeast in the body could be at play as well.

Doctor Motley’s Top Signs of Hidden Viruses

* Top Herbs for Viruses: Astragalus, olive leaf, elderberry, woad, Illicium (Star Anise) -

* Yeast: Scutelleria + melia, probiotics + organ meats. Reduce sugars and all refined sweeteners.

Links:

Astragalus: https://shorturl.at/PSYTK

Olive Leaf: https://shorturl.at/SUr2Q

Elderberry: https://shorturl.at/hkfAo

Woad: https://shorturl.at/acsJg

Illicium: https://shorturl.at/C03Fd

Scutelleria: https://tinyurl.com/4zrwwhec

Melia: https://tinyurl.com/ytvd7kxb

#NaturalHealth #Herbs #Viruses

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Chapters

00:00 Introduction to Natural Remedies for Colds and Flus

02:23 Understanding Chronic Viral Infections

12:17 The Role of Viruses in Our Body

18:40 Reactivation of Dormant Viruses

24:08 Top Herbs for Immune Support

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Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: doctormotley.com/membership

------ 

DISCLAIMER

Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.  

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.  

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links. 

Wade Lightheart joins the Ancient Health Podcast to share about the epic power of magnesium, why we’re so deficient and what kinds of results the right supplementation provides. He also chats to Doctor Motley about the unique story of how he ended up creating a suite of optimal supplements and his predictions for the future of natural health!

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* Head to BiOptimizers.com/DRMOTLEY and use code DRMOTLEY for at least 10% off your purchase! 

* Check out BiOptimizers’ AWESOME HEALTH COURSE: https://bioptimizers.com/awesome-health-course/

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* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: doctormotley.com/membership

------ 

DISCLAIMER

Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.  

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.  

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.