Wade Lightfoot joins the Ancient Health Podcast to share about the epic power of magnesium, why we’re so deficient and what kinds of results the right supplementation provides. He also chats to Doctor Motley about the unique story of how he ended up creating a suite of optimal supplements and his predictions for the future of natural health!

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* Head to BiOptimizers.com/DRMOTLEY and use code DRMOTLEY for at least 10% off your purchase! 

* Check out BiOptimizers’ AWESOME HEALTH COURSE: https://bioptimizers.com/awesome-health-course/

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* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: doctormotley.com/membership

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DISCLAIMER

Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.  

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.  

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links. 

It’s new years resolution season - that time of year where we’re swearing off alcohol, trying to drink less coffee or working on other health resolutions. How are habits formed in the body and how does breaking a habit affect your body? How can you support your body through habit changes and how closely linked are your brain and body anyway?

In this episode of the Ancient Health Podcast, Doctor Chris Motley explores the intricate relationship between habits, emotions, and organ health through the lens of Eastern medicine. Learn how habits are formed in the brain and organs, the impact of emotions on physiological functions, and pick up strategies for changing habits gradually. Doctor Motley skillfully combines Easter Medicine with western science’s latest research on neuroplasticity. 

#TraditionalChineseMedicine #habits #health

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If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership. 

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Takeaways

Habits can be formed in both the brain and organs.

Emotions can significantly affect physiological functions.

Neuroplasticity allows the brain to adapt to new habits.

Gradual change is more effective than going cold turkey.

Understanding the emotional connections to habits is crucial.

Herbs and supplements can aid in breaking habits.

Detoxification can help release trapped emotions.

Creating new habits involves reinforcing positive behaviors.

Small changes can lead to significant habit transformations.

EFT tapping can be a useful tool for emotional release.

Chapters

00:00 Understanding Habits and Their Impact

06:12 The Role of Emotions in Habit Formation

11:57 Strategies for Changing Habits

17:53 Integrating Herbs and Supplements

24:09 Creating New Habits and Pathways

Books:

The Brain that Changes Itself by Doctor Norman Doidge

Atomic Habits by James Clear

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Links: 

* Organs_Corresponding_Emotions.pdf

* Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off!

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DISCLAIMER

Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.  

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.  

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links. 

On this episode of the Ancient Health Podcast Dr. Joel “Gator” Warsh joins Doctor Motley to discuss his advocacy work on behalf of children growing up in an unhealthy food industry. Doctor Warsh is an integrative pediatrician with valuable information about pressing issues surrounding children’s health, particularly childhood obesity and the rise of chronic diseases. The conversation explores the alarming statistics regarding childhood obesity, the role of processed foods, and the need for parents to be vigilant about what they feed their children. Dr. Warsh also discusses the connection between diet and mental health, urging a shift towards preventative care and lifestyle changes.  

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Order Dr. Warsh’s Book: Parenting at Your Child’s Pace

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Show Notes: 

00:00 Introduction to Integrative Pediatric Care

01:52 The Shift Towards Integrative Medicine

05:00 Childhood Obesity Crisis

09:49 The Role of Diet in Children's Health

14:52 Corporate Influence on Food Quality

19:54 Identifying Food-Related Health Issues

25:09 The Connection Between Diet and Mental Health

28:20 The Role of Medication in Health

29:46 Screen Time and Sedentary Lifestyles in Children

32:13 Empowering Parents to Make Healthier Choices

34:06 Prioritizing Health in Family Dynamics

37:27 The Importance of Hydration

40:09 The Impact of Preservatives and Processed Foods

42:08 Quality of Food and Its Effects on Health

45:43 The Need for Local and Sustainable Food Sources

51:20 Growing Momentum for Health Awareness

54:36 Stories of Change and Hope in Health

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Links: 

* For 33% off your order of Mitopure, head to Timeline.com/DRMOTLEY33 and use code DRMOTLEY33!

* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: doctormotley.com/membership

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DISCLAIMER

Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.  

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.  

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links. 

In this episode of our hair loss series, Dr. Motley explores how liver issues may cause thinning hair on the crown of your head, according to Chinese Medicine. Discover the link between the meridian system, liver infections, testing, treatments, and the role of diet and emotions in hair health.

#liverhealth #wellness #hairgrowth

Takeaways

Hair loss can be linked to liver problems.

Specific hair loss patterns indicate liver toxicity.

Liver congestion can manifest as weight around the stomach.

Herbs like Shisandra and milk thistle can help cleanse the liver.

The gallbladder is closely connected to liver function.

Dietary changes are crucial for liver health.

Emotional health significantly impacts liver function.

Reducing sugar intake can alleviate liver stress.

Cleansing the liver may lead to hair regrowth.

Understanding the mind-body connection is essential for overall health.

Chapters

00:00 Understanding the Liver's Role in Hair Loss

12:42 The Connection Between Liver and Gallbladder

21:44 Cleansing the Liver for Hair Regrowth

30:14 Dietary Changes to Support Liver Health

37:03 Emotional Factors Affecting Liver Function

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Links:

For Gallbladder

Golden Thread: https://shorturl.at/SqVsD

For Liver

BodyGuard Supreme (cleans out stones): https://shorturl.at/l7KuF

Glutathione

Milke Thistle Dandelion Root

Schisandra Supreme: https://shorturl.at/4SD2r

Low Sugar Diet

If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership. 

Want more of The Ancient Health Podcast? Subscribe!

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Follow Doctor Motley!

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DISCLAIMER

Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.  

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.  

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links. 

Join Doctor Motley at the A4M Conference in Las Vegas as he dives into the fascinating science behind isometric exercise with Mark Young, CEO of Zona Health. Learn about an approach lowering blood pressure, releasing nitric oxide, and optimizing overall well-being.

Mark brings his entrepreneurial expertise and passion for health empowerment to this dynamic discussion, where they explore:

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

* Check out Zona.com for more and use code DRMOTLEY for 100 dollars off your purchase!

Follow Dr. Chris Motley

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*

* Are you a health coach looking for a whole lot more info about cutting-edge therapies AND ancient wisdom? Take courses that will help your clients live their healthiest lives "+ get the chance to pick Doctor Motley's brain during weekly lives! Join Doctor Motley’s membership community for in-depth training: https://doctormotley.com/membership/

DISCLAIMER

Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.  

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.  

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links. 

In this episode prompted by a listener question, Doctor Motley breaks down the healing power of vibrational plates and their potential to improve blood flow and help improve the body’s energy. The podcast covers how vibration plates work to enhance blood flow, support the body’s organs, and improve muscular strength and balance.

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

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Show Notes: 

Meridian_Points.pdf

• How Vibration Plates Work

 Vibration plates are devices that produce rapid movements, causing your muscles to contract and relax multiple times per second. This technology, known as Whole Body Vibration (WBV), is used in fitness and rehabilitation to enhance muscle strength, improve balance, and boost circulation.

• Impact on the Lymphatic System:

The lymphatic system is crucial for removing waste and toxins from the body. Unlike the circulatory system, it doesn't have a central pump like the heart and relies on muscle movements to transport lymph fluid. Using a vibration plate can stimulate muscle contractions, promoting lymphatic drainage and enhancing circulation. This process helps in detoxification and supports the immune system.

In TCM, health is maintained by the harmonious flow of Qi (vital energy) and blood throughout the body. Practices that enhance circulation and energy flow support overall health. 

Vibration therapy aligns with these principles by stimulating muscle activity and improving blood and lymph circulation,  promoting the smooth flow of Qi and blood. 

Sources:

* Are you a health coach looking for a whole lot more info about cutting-edge therapies AND ancient wisdom? Take courses that will help your clients live their healthiest lives "+ get the chance to pick Doctor Motley's brain during weekly lives! Join Doctor Motley’s membership community for in-depth training: https://doctormotley.com/membership/

Sean Kelly of the Digital Social Hour Podcast joins Doctor Motley for a chat about his health history and the “huge wakeup call” he had about examining his health in his 20s! They discuss gene-testing, discovering deficiencies earlier in life, their shared backgrounds, the difference grounding can make and more! Plus, learn about Sean’s unusual path to success and his advice for young people. 

#MTHFR #genetesting #anxiety

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Connect with Doctor Motley

Instagram - https://www.instagram.com/doctormotley/

Facebook - https://www.facebook.com/doctormotley/

TikTok - https://www.tiktok.com/@doctormotley

X - https://x.com/doctormotley

Website - https://doctormotley.com/

Follow Sean: https://www.instagram.com/seanmikekelly/?hl=en

Check out Digital Social Hour Podcast

https://www.youtube.com/@DigitalSocialHour

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For 33% off your order of Mitopure, head to Timeline.com/DRMOTLEY33 and use code DRMOTLEY33!

Have specific questions about genetic testing? 

Looking for a lot more resources for living healthier?

Join Doctor Motley’s membership community for in-depth training and live Q+As. https://doctormotley.com/membership/

DISCLAIMER

Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.  

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.  

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which he earns a small commission on sales made through those links. 

Traditional Chinese Medicine and hair-loss Part 2! In this episode, Doctor Motley explores hair-loss related to infections in the kidneys and bladder. Learn how old kidney and bladder infections could be connected to the hair loss you’re experiencing. Doctor Motley gives you his testing recommendations (including testing for yeast and fungal infections), as well as common signs and symptoms and natural remedies. 

#hairloss #thinninghair #traditonalChineseMedicine #kidneyhealth

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Links:

For Hair Loss and Kidneys

Golden Thread: https://shorturl.at/SqVsD

Uva Ursi: https://shorturl.at/vqxmG

Vital Guard Supreme: https://shorturl.at/ZWJTt

For Yeast and Fungus

Scutellaria: https://shorturl.at/PPGV5

Melia Supreme: https://shorturl.at/CmDlf

Anti-yeast diet

For Testing:

https://microgendx.com/ - look out for urokey

If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership. 

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

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Follow Doctor Motley!

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Twitter

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Website

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* Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off!

------ 

DISCLAIMER

Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.  

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.  

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links. 

Today we’re joined by Dr. Michael Ruscio, a doctor of alternative medicine and host of Dr. Ruscio Radio. He brings us his amazing clinical wisdom and actionable advice all about common gut issues like SIBO and fungal overgrowth. Get ready to nerd out on gut issues! 

TOPICS DISCUSSED

Probiotics Best Practices

Gut, Brain, Mood and Lifestyle Connection

Most (and least) Necessary Tests to Take

Why We’re All So Tired

The Power of Herbal Medicine

The Elemental Diet and More! 

#guthealth #SIBO #fungalovergrowth

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Follow and Connect with Doctor Motley

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Find Dr. Ruscio:

Website: https://drruscio.com/

Clinic: https://drruscio.com/virtual-clinic/

Podcast: https://drruscio.com/podcast/

Instagram: https://www.instagram.com/drrusciodc/

YouTube: https://www.youtube.com/c/DrMichaelRuscioDC

Dr. Ruscio’s book: Healthy Gut, Healthy You

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DISCLAIMER

Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.  

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.  

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links. 

What is a Hiatal Hernia and what are early signs of the condition? In this episode, Doctor Motley talks about correlations in Traditional Chinese Medicine between a Hiatal Hernia and the stomach and heart. He also discusses potential techniques for relief with kinesiology and muscle therapy. Doctor Motley also explores the mind-body connection and some of the emotions that are related to this condition, like flight-or-flight and low self-worth.

OTHER REMEDIES DISCUSSED:

Breathwork

Herbals: 

→ Morinda Supreme: https://tinyurl.com/35862dbm

→ Goldenthread Supreme: https://tinyurl.com/nhb586zp

Aloe Vera

Slippery Elm

Ginseng

Emotional Work:

→ Neurofeedback

→ EFT 

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Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. We’d love to have you!

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*If you have been enjoying this content and you’re a health coach, I dive much deeper into health topics that can deeply benefit your client’s lives. You’ll find fascinating courses and a great community! Check out: https://doctormotley.com/membership/

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DISCLAIMER

Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.  

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.  

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.