In this episode of the Ancient Health Podcast, Dr. Thomas Levy breaks down for us how oxidative stress—driven by toxins, infections, and nutrient deficiencies—is the real driver of aging and disease. Liposomal vitamin C and glutathione can provide rapid relief, support autoimmune conditions, and restore cellular function by replenishing electrons the body loses to toxins.

Dr. Levy also highlights how dental infections, especially root canals, can trigger inflammation throughout the body, making oral health essential for anyone dealing with chronic illness. The conversation covers everything from the role of B vitamins and niacin in energy and mental health to methylene blue, nutrient loss from processed foods, and his “Super 8” supplement protocol designed to fight oxidative stress.

Dr. Levy discusses how: 

Toxins are the root of oxidation

All disease patterns are caused by oxidation

Root canals and disease are linked 

Liposomal’s advantage over other nutrient delivery forms

Dr. Levy’s super 8 supplements for fighting aging and disease: 

Vitamin C — central antioxidant, reduces oxidative stress

Magnesium — helps lower intracellular calcium (which otherwise increases oxidative stress)

Vitamin D — part of his calcium-modulation group
Vitamin K — works with D and magnesium to normalize calcium inside cells
Niacin / Niacinamide (Vitamin B3) — fuels the electron transport chain by boosting NAD, supporting ATP production
Riboflavin (Vitamin B2) — supports the ETC (flavin coenzymes)
Coenzyme Q10 — critical electron carrier in mitochondrial energy production
Methylene Blue — can bypass parts of the electron transport chain to generate ATP efficiently

Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/

Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel!

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Follow Dr. Levy

https://www.instagram.com/drthomaslevy/?hl=en

https://www.tomlevymd.com/

[email protected]

Buy Dr. Levy’s book: The Only Cause of Disease: https://shorturl.at/inbjQ

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* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15

Can you re-train your brain to make it through illness or injury, and even improve your healing outcomes? Dr. Motley sits down with Ben Ahrens, a brain-retraining educator, to learn how neuroplasticity truly can help those battling chronic illnesses. Ben shares his story of how a debilitating Lyme infection left him bedridden for years, and how a few simple brain tools made a key difference for him, motivating him to help others. 

Takeaways:

Limbic kindling, the concept of many imperceptible stressors leading to a nervous system crash, may explain why some people are beaten so hard by infections and others aren’t. 

It’s possible to be strengthened by stress if we approach challenges with a sense of safety and a relaxed nervous system. 

Breathwork and vision casting, focusing our brains on what brings us joy, made all the difference for Ben.

Reading List of Books Mentioned:

Positivity by Barbara Frederickson: https://shorturl.at/z0Zl1

The Brain that Changes Itself and The Brain’s Way of Healing by Dr. Norman Doidge: https://shorturl.at/7r5Ho

LiveWired by David Eagleman: https://shorturl.at/yVHXd

SuperBetter by Jane McGonigal: https://shorturl.at/05mdS

The Stress Prescription by Dr. Elissa Eppel: https://tinyurl.com/3wp4uaku

Chronic Pain Reset by Dr. Afton Hessett: https://tinyurl.com/avu95ezz

Want more of The Ancient Health Podcast? Subscribe to Doctor Motley YouTube channel.

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Follow Ben Ahrens + his work

Website: http://www.re-origin.com

Instagram: https://www.instagram.com/reorigin_official 

YouTube: https://www.youtube.com/@re_origin 

LinkedIn: https://www.linkedin.com/in/ahrensben 

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*If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. To poke around in there for free for 15 days, check out: https://www.doctormotley.com/15

*Coffee-lovers unite! Lifeboost Coffee is gentle on the stomach, clean - we’re talking third-party tested for mold and other toxins - and won’t spike your anxiety. Right now you can get 58% off at lifeboostcoffee.com/DRMOTLEY⁠

Erin Power sits down with Dr. Motley to explore how women can change their emotional programming around food and their bodies while also correcting metabolic dysfunction (and how the two things may be more connected than you would guess!). 

A nutritionist and health coach with 15 years experience, Erin shares with us the science behind the Epic Breakfast, the psychological importance of nourishing your body well and how when it comes to weight-loss (and health), you may need to work on your feelings more than your food.

Want to watch the Ancient Health Podcast? Head to Doctor Motley's YouTube channel.

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Follow Erin Power

https://www.instagram.com/eat.simple.erin/

https://www.instagram.com/primalhealthcoach/

https://www.eatsimple.ca/

Erin’s Podcast - Primal Health Coach Radio

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*Do you want to hear more from Dr. Motley on emotional programming, and TCM-teaching on healing the brain and other organs?  You'll find video courses in his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here.

* Charge your cells with pure antioxidant power! Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off your liposomal supplements (anything in the whole store!) with code MOTLEY at livonlabs.com

*Coffee-lovers unite! Lifeboost Coffee is gentle on the stomach, clean - we’re talking third-party tested for mold and other toxins - and won’t spike your anxiety. Right now you can get 58% off at lifeboostcoffee.com/DRMOTLEY

Did you know tick-borne diseases, like Lyme, and parasites can affect your brain, cognition and your mental health? Dr. Motley sits down with Dr. Eboni Cornish, Associate Medical Director of Amen Clinics to find how these infections can break through the blood-brain barrier. Dr. Eboni walks through what this looks like, and, most importantly, provides hope that healing is possible. 

Labs mentioned: vibrant-wellness.com for gut tests.

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Follow Dr. Eboni Cornish

https://www.instagram.com/dr.ebonicornish/

https://www.drebonicornish.com/

For more on her work: 

https://www.amenclinics.com/

https://www.instagram.com/amen_clinics/

https://www.instagram.com/ilads.lyme/

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*Do you want to hear more from Dr. Motley on infections, as well as healing the brain and other organs?  Find full courses in his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here.

* Want balanced, natural minerals in one shot glass? These plant-based, bioavailable minerals work at the cellular level to support natural detoxification, helping you feel light, clear-headed, and full of energy. Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order.

In this episode, Dr. Motley sits down with Sara Jane Ho, host of Netflix’s Mind Your Manners and TCM advocate, to explore her personal journey with Traditional Chinese Medicine and Feng Shui. Sara provides some practical, everyday TCM secrets she learned about energy, health and more from her childhood spent in Hong Kong and her adulthood in Beijing. 

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Want more of The Ancient Health Podcast? Subscribe to Doctor Motley's channel.

Follow Doctor Motley!

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Follow Sara Jane!

https://www.instagram.com/sarajaneho/

Mind Your Manners Podcast: https://shorturl.at/3Q49l

www.sarajaneho.com

Sara Jane’s TCM feminine-care products: www.antevorta.us

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*Do you want to hear more from Dr. Motley on TCM and frequency medicine ways to clear infections, as well as supporting healing the brain and other organs?  Find full courses in his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here.

*Build Strength Without the Strain. Suji is a smart, wearable device that helps you rebuild strength, relieve pain, and recover faster - without the joint stress. Visit trysuji.com and use code DRMOTLEY for your exclusive discount.

* Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley

Energy healer and friend of the podcast Frank Elaridi joins Dr. Motley today for a wide-ranging conversation about regulating your mind, practicing the discipline of being present and healing emotional energy. While reflecting on his own complete lifestyle shift and spiritual journey, Frank provides tips on how to control your mind and use it as a tool, rather than letting it control you, and how to practice a fuller awareness of the present to feel more calm and balanced. Tools include:

Specific breathwork techniques

Mantras

Tips for appreciating the present

Recommended Books

A Course in Miracles: https://tinyurl.com/3f5rzeh6

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Youtube

Instagram

Learn more about Frank: https://frankelaridi.com/

Learn about his program: https://www.awakenedhealers.com/join

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*If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. To poke around in there for free for 15 days, check out: https://www.doctormotley.com/15

*Coffee-lovers unite! Lifeboost Coffee is gentle on the stomach, clean - we’re talking third-party tested for mold and other toxins - and won’t spike your anxiety. Right now you can get 58% off at⁠ lifeboostcoffee.com/DRMOTLEY⁠

In this important older episode of the Ancient Health Podcast, Dr. Motley discusses the relationship between a dry cough and kidney health. He explains how the kidneys and lungs are connected, and how chronic stress, fear and grief can impact kidney function and lead to a persistent cough. Show Notes + Links ⬇️

Takeaways:

A chronic dry cough can be an indication of kidney fatigue and imbalance.

The renin-angiotensin-aldosterone pathway and ACE enzymes play a role in regulating blood pressure and can contribute to coughing.

Chronic stress and emotions such as fear and grief can impact kidney function and lead to a persistent cough.

Herbal Links:

For Kidneys

Vital Guard: ⁠https://tinyurl.com/4wkxrjd3⁠

Reishi: ⁠https://tinyurl.com/3hffjn2p⁠

Hawthorn: ⁠https://tinyurl.com/89yt5ds8⁠

For Supporting a Virus

Woad: ⁠https://shorturl.at/3FztV⁠

Other Recommendations:

Good minerals: For BEAM Minerals head here and use code DRMOTLEY for 20% off ⁠https://www.beamminerals.com/?oid=1&affid=564⁠

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Chapters:

00:00 Introduction: The Aggravating Dry Cough

01:24 The Relationship Between Cough and Kidneys

03:00 The Renin-Angiotensin-Aldosterone Pathway

04:11 The Role of ACE Enzymes

05:18 Balancing Sodium and Potassium Levels

06:23 The Effects of Chronic Stress on Blood Pressure

09:20 Emotions and Kidney Function

10:47 The Cascade of Kidney and Lung Function

13:23 Kidney Imbalance and Feeling Stuck

15:17 The Connection Between Kidneys and Lungs

16:45 Coughing to Increase Oxygen Intake

18:11 The Impact of Kidney Health on the Heart

19:28 The Implications of a Chronic Dry Cough

20:08 Remedies for Kidney Health and Cough Relief

22:48 The Importance of Kidney Health

25:00 Improving Vascular Health and Oxygen Retention

26:27 Conclusion: Healing the Kidneys to Eliminate the Cough

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*If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. To poke around in there for free for 15 days, check out: https://www.doctormotley.com/15

*Build Strength Without the Strain. Suji is a smart, wearable device that helps you rebuild strength, relieve pain, and recover faster - without the joint stress. Visit trysuji.com and use code DRMOTLEY for your exclusive discount.

Learn about tools from both Western Science and Eastern Wisdom for a happier life! In this episode, Doctor Chris Motley interviews Author and Yale Happiness Researcher Emma Seppala. Takeaways:

Studies show writing down three things you’re grateful for has a bigger impact than taking an antidepressant! 

Don’t choose to look at your phone first thing in the morning.

Realize the power of meditation.

Balance compassion for yourself with compassion for others - it’s proven to make you happiest!

Research shows service to others helps you live longer and feel happier.

A 20 minute walk outside can help with anxious or depressed thoughts and feelings.

Increase fruits and vegetables to increase your mental health.

Sattva App - https://apps.apple.com/us/app/sattva-meditations-mantras/id930904592

Project Welcome Home Troops: Sky breath training that’s free for veterans and military families, a project by Art Of Living - https://projectwelcomehometroops.org/power-breath-meditation-workshop/

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Follow Emma!

Facebook https://www.facebook.com/emma.seppala/

Youtube: https://www.youtube.com/@thehappinesstrack

Instagram: https://www.instagram.com/thehappinesstrack/?hl=en

Books

SOVEREIGN BOOK  https://amzn.to/4cg2Smi

HAPPINESS BOOK https://shorturl.at/fdaYR

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*Do you want to hear more from Dr. Motley on infections, as well as healing the brain and other organs?  Find full courses in his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here.

* Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️Here’s the deal: Use code MOTLEY to get 10% off not only the Vitamin C order but the entire site at www.livonlabs.com. This is cellular energy + immune support done RIGHT. 🙌

In this episode of the Ancient Health Podcast, Dr. Christopher Motley interviews Chris Burres, a research engineer and entrepreneur, about the groundbreaking molecule ESS-60 and its potential benefits for longevity and supporting your age-related inflammation. They discuss the science behind ESS-60, its mechanism of action at the cellular level, and the importance of olive oil as a carrier. Important note: you can grab a special community discount on some of the products mentioned at myvitalc.com/drmotley with code MOTLEY. Topics Discussed:

The molecule that made rats live 90% longer and improved sleep in studies and anecdotally improves skin.

HSCRP and Sleep: What’s in the works?

ESS60 may improve Heart Rate Variability (future research is needed)

Issues in the supplement industry

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Instagram: https://www.instagram.com/doctormotley

Facebook: https://www.facebook.com/doctormotley/

Website: https://doctormotley.com

Follow Chris Burres and his company!

Social Media

https://www.instagram.com/chrisburres

https://www.facebook.com/myvitalc

https://www.instagram.com/myvitalc

https://www.tiktok.com/@myvitalc

https://www.linkedin.com/in/chrisburres

https://www.youtube.com/@MyVitalC/videos

Book links:

https://www.livelongerandbetterbook.com

https://www.amazon.com/Live-Longer-Better-Journey-Achievable/dp/B0CFCPVVH3 

Podcast

LiveBeyondtheNorms

Videos for further research

Gundry Video: https://www.youtube.com/watch?v=JMNV4yc1598  

Jay Campbell Video: https://www.youtube.com/watch?v=gU6ZtGymwec  

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*Do you want to hear more from Dr. Motley on infections, emotions, detoxing the brain and other organs?  You can find video courses from his 20+ years of clinical experience and frequent live Q+As. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here.

* Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: www.wavwatch.com/doctormotley

* Want balanced, natural minerals in one shot glass? These plant-based, bioavailable minerals work at the cellular level to support natural detoxification, helping you feel light, clear-headed, and full of energy. Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order.

Did you have a chronic case of strep throat as a child? This could be the answer to your chronic symptoms as an adult! Dr. Motley breaks down how strep can linger and cause issues later in life. This is a re-post of an older episode to highlight this foundational info! Show notes ⬇️

Recommendations:

Watch your sugar intake

Labs to test for strep:

Vibrant Wellness Labs: https://vibrant-wellness.com/

Herbs to take for strep (For Adults):

Melia (Neem): https://shorturl.at/TYF12

Golden Thread: https://shorturl.at/fASWv

Morinda: https://shorturl.at/LWUMK

Lighter herbs (liquid forms are great for kids!)

Illicium: https://shorturl.at/Amkv6

Scutellaria: https://shorturl.at/O8ToC

Vitamins: livonlabs.com (10% off sitewide with DRMOTLEY at checkout)

Minerals: https://www.beamminerals.com/?oid=1&affid=564 (20% off with DRMOTLEY at checkout)

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For more of the Ancient Health Podcast, visit Dr. Motley's YouTube channel!

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*Do you want to hear more? You can find more about strep and a library full of info on healing the brain and other organs, on Dr. Motley’s membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here.

* If you’re looking for a safe, easy, natural way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!