#293: Today I’m sitting down for a casual solo episode spilling the tea on how things are going post-rebrand, and sharing my favorite new hack for getting things done when I feel like crashing out.

Resources:

• Follow Marina Girgis on IG to learn more about her retreats
• Episode 225: How Reading Fiction Makes Us Raise Our Standards and Practice Self-Care with Kennedy Ryan
• Episode 271: How to Rebrand Your Life in 2025
• Episode 281: Gabrielle Union on Moving Through Creative Blocks, Embracing Vulnerability and No Longer Going 50/50
• Episode 283: The Business of Rebranding and Owning Your Success with Weezy
• Episode 289: Choosing Alignment Over Ambition with Daria Burke
• Can’t Get Enough by Kennedy Ryan
• Of My Own Making: A Memoir by Daria Burke
• Subscribe to my Substack, Balance with Les

Sponsors:

• Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.
• Nuuly Subscription Clothing Rental is a must-have for switching up your style. Visit nuuly.com and use the code BALANCEDLES to get $28 off your first month.
• Medtronic is spreading awareness about the importance of talking about women’s heart health. Visit alettertomymother.com to learn more.
• IM8’s Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order.

Keep in touch:

• Follow on IG: @shessoluckypod @lesalfred
• Follow on TikTok: @shessoluckypod @lesalfred
• Visit our website at balancedblackgirl.com

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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